Shows
#YMHMS Conversation PodcastEpisode 95: Band-Aids/@imselenarigginsS/O to Selena for being a guest on #YMHMS Conversation. We really delved into the topic of Band-aids mentally and spiritually. We discussed avoidance, the fear of facing the truth, and the courage it takes to look at your wounds and clean them. We touched on the power of giving grace, the importance of your self-talk, the reality that healing never stops, and the need to ask God before proceeding. This was a powerful conversation, and I thank God we were able to share this space. Check it out and share it with a friend.2025-08-131h 09#YMHMS Conversation PodcastEpisode 94: Stock, Healing StructureTaking stock top recalibrate.Healing with vision.Reliable Structures. 2025-07-2713 min#YMHMS Conversation PodcastEpisode 93: Inward-Outward/@Mr.Drummond#YMHMS Conversation. The timing couldn’t have been better as we wrapped up Men’s Mental Health Month. We dove deep into the idea that everything starts inward before it shows outward, from how we lead, love, and define purpose to the way we show up in the world. This life is a mirror, and it’s crucial to keep a pulse on your mindset, your values, and how you process pain. We also spoke on the power of therapy and how storms, when faced, can lead to transformation and testimony. Grateful for the realness my brother! Check out the fu...2025-06-231h 07#YMHMS Conversation PodcastEpisode 92: New Season- Defining Your Own Energies/ @Oh_somari#YMHMS Conversation I’m joined by my best friend and sister for a soul-stirring conversation on defining your energy in times of change. Together, we explore the rhythms of transition, honoring your pace, grounding yourself in your values, and nurturing community along the way. This episode is layered with wisdom, reflection, and truth, press play and share it with someone walking into a new season.2025-05-111h 20#YMHMS Conversation PodcastEpisode 91: Mind Gains/ @iidiggsS/o Anthony for being a guest on #YMHMS this conversation had layers and was truly aligned. This conversation had layers and was truly aligned. We explored the topic of “Mind Gains”—recognizing the ways your mind grows and choosing perspectives that support continued growth. From patience and self-awareness to observation and faith, we covered a lot. Tune in, reflect, and share with a friend.2025-04-031h 13#YMHMS Conversation PodcastEpisode 90: Healing Posture/@lolegacyyyS/o to LO for being a guest on #YMHMS conversation. This conversation was both vulnerable and transparent. Healing postures (requires): Giving yourself space Courage Your whyThe uncomfortable Responsibility ManagementPositive conviction 2025-03-031h 08#YMHMS Conversation PodcastEpisode 89: Just tryWhat if the only thing standing between you and your breakthrough is the courage to just try? In this episode, we dive into the power of how trying opens new doors, reshapes our mindset, and aligns us with God’s purpose. I shared personal lessons on resilience, the revelations God has given me along the way, and the refresher course I didn’t know I needed. From the psychology of perseverance to the faith that fuels our steps, this conversation will challenge you to embrace the unknown, trust the process, and step boldly into what God has for you. No m...2025-02-2313 min#YMHMS Conversation PodcastEpisode 88: Mental Muscles/@cassidyjanae.photosBig S/O to Cassidy for joining us on #YMHMS Conversation. This episode dives deep into building your mental muscles, just like in the gym. From creating routines and tackling self-doubt to fostering resilience, healing lingering anxiety, and challenging old narratives, we covered it all. Check out & share this conversation with a friend.
2025-01-211h 37#YMHMS Conversation PodcastEpisode 87: @Therobyneffect/Reflections 2024Reflections on 2024: From our top moments to newfound clarity, understanding life’s paradoxes, seeking wisdom, discovering new strengths, and embracing the power of perseverance. A huge shoutout to my guest, Robyn, for joining me on the final #YMHMS Conversation of the year.
Together, we unpacked the lessons this year brought us, accountability, discipline, boundaries, and the tools we’re carrying forward into the new year. It’s a conversation full of insight and growth.
2024-12-231h 25#YMHMS Conversation PodcastEpisode 86: @Stylexstrength/ Steps Into MotionBig shoutout to Dr. Bernard for joining me on the #YMHMS Conversation podcast! We explored the theme of “Steps into Motion,” breaking down the importance of turning big goals into achievable steps, the power of persistence, managing expectations versus reality, and the value of self-reflection. This conversation was insightful, inspiring, and came at just the right time. Thank you, brother, for sharing your wisdom and this space with me!2024-11-151h 00#YMHMS Conversation PodcastEpisode 85: @Epiphanyrae19/No RushingS/O to Epiphany for being an incredible guest on #YMHMS Conversation! This felt so timely, I know God was in the room. We dove deep into “No Rushing,” exploring why we rush, how to embrace the process, understand our waiting posture, apply what we know, and cultivating patience. There’s definitely something here for someone.
2024-10-291h 06#YMHMS Conversation PodcastEpisode 84: @Blvdparadigm/ ReplenishS/O to Janelle for being a guest on #YMHMS Conversation, thank you for sharing this space with me. We dived j to the topic Replenish and understanding the stages you just take stock and time to. From overcoming fear, the power of experience, patience, chapters in your book, responsibilities, and trusting yourself. We went into different place with this topic. Check out the conversation + share with with a friend.
2024-09-191h 12#YMHMS Conversation PodcastEpisode 83: Arrive on PurposeWhat's up yall, In this conversation I explored 1 Corinthians 15:58, reflecting on the importance of being steadfast in your faith and understanding that no labor done with God is ever in vain. I also discuss how to renew your strength, embrace the power of love, and live with purpose. Each day, God reveals what it means to reach new spiritual levels, and I am so grateful for that. Felt like i needed to share.
2024-09-1309 min#YMHMS Conversation PodcastEpisode 82: @Zakiyyahw_ /Mirrors & ReflectionsBig S/O to Zakiyyah for joining me on #YMHMS Conversations! We explored the theme of "Mirrors and Reflections," touching on the power of mindfulness and prayer, recognizing triggers and lessons, breaking cycles, and fully surrendering to God. This conversation was so insightful and seamless. Don’t miss out, check it out and share with a friend.
;2024-08-141h 01#YMHMS Conversation PodcastEpisode 81: Steady PatienceJoin me as I dive into a message that God has been impressing upon my heart: The art of steady patience. In this episode, I explored the profound lessons of waiting, accepting that not everything will go our way, and recognizing that God is always working behind the scenes. I discussed the importance of gratitude and introduce the concept of radical gratitude.
This message deeply resonated with me, and I felt compelled to share it with you. I hope it brings you peace and perspective, and that you'll share it with a friend who m...2024-07-3106 min#YMHMS Conversation PodcastEpisode 80: @Cdimedonenyc/ Clarity FrameworkHuge shoutout to Carl for joining me on the latest episode of #YMHMS Conversation! We dove deep into the “Clarity Framework,” discussing narratives, commitment, assignment, and doing it all for the glory of God. I am grateful for the insightful flow of this conversation. Check it out and share with a friend!
2024-07-171h 16#YMHMS Conversation PodcastEpisode 79: It’s the Little Things.Welcome to another episode of #YMHMS Conversation! In this conversation, I dived into something a bit different but incredibly meaningful. The topic is "It’s the Little Things," where I explore three key points: what makes a moment, choosing your response, and the power of appreciation and gratitude. These reflections were inspired by a thought that I felt compelled to share, and I truly believe it's something that can resonate with all of us. I thank God for placing this insight in my heart, and I hope it brings value to you too. Tune in and don't forget to sh...2024-06-2911 min#YMHMS Conversation PodcastEpisode 78: @j_danielle01/On PurposeS/O to Jada for being a guest on #YMHMS Conversation! In this timely discussion, we explore the themes of purpose, passion, intentionality, foundation, trusting God, and the vital roles of resilience and accountability. This episode is packed with insights for anyone looking to stay true to their purpose. Don't miss out, listen now and share with a friend!
2024-06-061h 17#YMHMS Conversation PodcastEpisode 77:@Assatallc/Cherish and FulfillShoutout to Assata for joining me on #YMHMS Conversation! This episode was dynamic and incredibly insightful. We delved into the theme "Cherish & Fulfill," exploring topics like staying present, risk, scarcity and abundance, perspective, desires, divine timing, God's word, stillness, and prayer. Assata's contributions were tremendous. Don't miss this amazing conversation—tune in and share it with a friend!
2024-05-221h 06#YMHMS Conversation PodcastEpisode 76: @Jasmine_cole_/Spontaneous DelightBig thanks to Jasmine for joining us on the #YMHMS podcast! We explored Spontaneous Delight from Discovering personal joys
Embracing the present
Shifting perspectives
Overcoming dissatisfaction
Distinguishing between thinkers and doers.
Plus, we delved into life's magic, accountability, and personal growth.
This timely conversation is a must-listen. Tune in and share with a friend!
2024-04-3056 min#YMHMS Conversation PodcastEpisode 75: @Toyamendez_/ Think Then FocusWelcome to another captivating episode of the #YMHMS Conversation podcast! Join me as I extend a special shoutout to the incredible Toya for being a guest for this episode. Together, we delve into a rich tapestry of topics including focusing thoughts, removing distractions, and the power of showing up for yourself. With an emphasis on intentionality and the influence of the Holy Spirit, we explore the transformative nature of self-talk, navigating time and frustration, and the importance of cultivating stillness amidst life's chaos. From turning losses into valuable lessons to discovering your 'why' and maintaining a steadfast focus on...2024-04-251h 35#YMHMS Conversation PodcastEpisode 74: (Do)n't Over(think) it.This conversation is a gratitude journal to God. In hindsight of receiving a powerful message, (Do)n’t Over(think) it and the profound meaning it brought to me this past year, my hope is it does the same for others. From the patience cultivated through the process to the peace found in embracing simplicity, I expressed thankfulness for l calmness and clarity this message brought me. This conversation serves as a gentle reminder to embrace tranquility and thoughtful deliberation in navigating life's moments, without succumbing to overthinking.
Visit Praeditos.com for new collection....2024-03-1809 min#YMHMS Conversation PodcastEpisode 73: @ii_am_navi/Informed byS/O and thank to Navi for being a guest & sharing this space with me. This conversation flowed. From perspectives, to patience, emotions, maturity, active inspirations, boundaries, joy, distractions and observation we dived into this topic Informed by. Check it out and share with a friend.
2024-03-051h 02#YMHMS Conversation PodcastEpisode 72: @Chantelimani/ Maybe You ForgotS/O to Chantel for being a guest, after having a conversation that did not record our audio, we did it again & this conversation flowed even better. Join us in this timely conversation as we explored topics like:
Quality
Resilience
Creating healthy Routines
Stillness
Being a student
Mediation
Peace vs worry
Motion in patience
Hope for the future
Check it out & share with a friend.2024-02-2357 min#YMHMS Conversation PodcastEpisode 71: @Ricardo_Mullings/ RefugeThank you Ricardo for being a guest on #YMHMS Conversation! Your presence truly made it a blessed experience. From exploring the topic of REFUGE through:
Scripture
Alignment
Slowing down
Bring God into everything
Humility
Prayer
Our discussion took us on diverse journeys. Don't miss out—check it out and share with a friend!2024-02-121h 13#YMHMS Conversation PodcastEpisode 70: The Details/@nazhayabarcelonaS/O to Barce for being a guest & thank you for sharing this space with me. Even through time changes, Instagram making us restart, we did it & it was a blessed conversation. Check it out and share with a friend.
2024-01-2552 min#YMHMS Conversation PodcastEpisode 69: Let's Get It StartedIn 2024, we express gratitude for the year ahead. Let's embrace this opportunity for a great year by prioritizing our mental health. Empower yourself by cultivating positive thoughts, as they lay the foundation for achieving your aspirations across all aspects of life. As we begin this new year, I aim to share reflections focused on Questions, Planning, Joy, Prayer, and Stability. I wish you well and encourage you to share these insights with a friend.
2024-01-0809 min#YMHMS Conversation PodcastEpisode 68: @J.ahurst/ Sudden ResetsS/O to Jasmine for being a guest and sharing this space with me! We dived into this topic. In this conversation we discussed:
Listening to grief
The external and the internal
Acceptance in change
Heart posture
Eye on God
Obedience
One thing that’s keep playing in my mind since this conversation is “everything is going to be okay”, I thank God, I know he was in the room. Listen, share with a friend, I hope you are well.
2023-12-1158 min#YMHMS Conversation PodcastEpisode 67: @Adamciba/Life CyclesS/o to Adam for pulling and having a conversation. We played his new project MX23 ( btw y’all go check that out on Spotify and Apple Music) and briefly divided into the topic Life Cycles. Check it out & share with a friend
2023-11-0726 min#YMHMS Conversation PodcastEpisode 66: @Wordslacedwithgold/ Do It AnywaysS/O to Tiffany for being a guest, this conversation was both timely and blessed. Check it out and share with a friend. 2023-10-2559 min#YMHMS Conversation PodcastEpisode 65: Let AuthenticityLet your authenticity. In this season I am seeing more and more the power of being yourself without judgement of self. In all circumstances, creating a better path. This episode I delved into what I’ve learned and still learning in my mental this season, creating, sticking to what matters, applying patience and keeping my faith. Don’t let the season or situation make you forget that your greatest superpower is being yourself.
2023-10-1309 min#YMHMS Conversation PodcastEpisode 64: @Therobyneffect/PressuresS/O to Robyn for pulling back up & sharing this space with me. We flowed and really dived into this topic. In this conversation, we discussed
Overthinking
Perfectionism
Not skipping a process
Resistance
Strengthens
Present weaknesses
Check it out y’all + share with a friend.
2023-09-181h 01#YMHMS Conversation PodcastEpisode 63: @Kane_Jacob/ Currency CurrencyThank you Kane for sharing this space with me, this conversation was blessed it flowed to the heart of the topic. In this conversation we discussed:
Highest currency
Time and patience
Self care
Awareness
Roadmap
Values
Relationships
Identity and courage
and a few more things. Check it out & after share with a friend.
2023-08-281h 08#YMHMS Conversation PodcastEpisode 62: @Mellownin_ / The Already & The Not YetEven as IG did not want us to be great in the beginning, Thank you Nedyah for sharing this space with me!! This conversation was both insightful and blessed, I know there is something in it for someone. In this conversation we discussed:
Staying present
Embodiment
The power of listening
Applying gratitude
Trusting God and working your faith
Centering compassion
Acceptance
Healing but not broken
Check out the full conversation & share with a friend that may need to hear this.
2023-08-141h 07#YMHMS Conversation PodcastEpisode 61: ConfrontationConfrontation, a word that usually results in something negative, but God showed me it through a different lens. This topic and episode is what I'm learning while confronting a things that I’ve needed to get to. I want to share this because God placed it in my heart and because I’ve seen the rewards of finally confronting a few things in the room. Check it out, let me know if you have something to share and add &
Share
With a
Friend.
2023-08-0910 min#YMHMS Conversation PodcastEpisode 60: @rasheedanb/ Get To The PointS/O to Rasheeda for being a guest on #YMHMS Conversation, the spirit lead this conversation, it was powerful. Thank you sharing this space with me! I thank God for your light! In this conversation we discussed:
Having a relationship with God
What it means to surrender
Healing
Purpose
Choices
Trusting your ideas
Wants vs needs
I know this conversation has something in it for somebody. Check it out & share with a friend.
I hope you are well.
2023-06-281h 17#YMHMS Conversation PodcastEpisode 59: @ms.iannadrewDwelling Place S/O to Ianna for being a guest on #YMHMS Conversation, the flow on this conversation was remarkable. Thank you for sharing this space with me. The topic was Dwelling places and we spoke about:- Joy- Staying present - Mental shifts - Fruitions vs Trust- Attitude and choice - Faith + purpose This conversation has something in it for someone. Check it out & share with a friend.
2023-06-2255 min#YMHMS Conversation PodcastEpisode 58: @Heysaba/Making SpaceS/O to Saba for being a guest on #YMHMS Conversation, this conversation had a flow that was so refreshing. We dived into the topic making space, the importance of being able to assess yourself and your external situation in order to make somber decisions that serve you. You are not your emotions, we discussed being able to feel your emotion but not be consumed by it, seeing the process and being okay with it. This conversation has so many takeaways. Saba thank you for sharing this space with me. It was special!
2023-05-301h 01#YMHMS Conversation PodcastEpisode 57: @Tinuolaa/Present PerspectiveThank you to Tinu for being a guest #YMHMS Conversation, this felt both timely and refreshing. We divided into the importance of staying in the present and the rewards we have seen while making sure we stay present. We also discussed ripple effects and how your perspectives of your past and future plays into how present you are. Choosing positive thoughts daily and showing yourself grace in any situtuation life presents. This conversation has so many takeaways. Check it out & share with a friend. 2023-05-2352 min#YMHMS Conversation PodcastEpisode 56: @Paulgeetv/Persistent PatienceS/O to Paul for being a guest on #YMHMS Conversation, this conversation was both insightful and refreshing. We dived into the power of patience and what we continue to learn about being persistent in life. We also discussed faith, How do you wait? Trusting God and seeing things from that perspective. From loving yourself and learning your mind, correctly apply planing, having a strategy in all you do. This conversation went many place, I know there is something in here for somebody. Check it out & share with a friend.
2023-05-0957 min#YMHMS Conversation PodcastEpisode 55: @Ericablair_/ Time ChangesS/O to Erica for being a guest on #YMHMS Conversation, the energy and wisdom she brought into this space was simply amazing. The topic was Time changes. We discussed different lessons we've learned and continue to learn as changes occur in our lives. We also dived into the ability to be adaptable, to recognize a stagnation season, breaking cycles, time perception and the relationships we keep. This conversation has something in it for somebody. Check it out & share with a friend.
2023-04-171h 05#YMHMS Conversation PodcastEpisode 54: @finessenshots/ Thought + Actions & the in-betweenS/O to Malcolm for being a guest on #YMHMS Conversation. This conversation flowed into different places and I am thankful it did. Thank you for sharing this space with me. The topic: Thoughts + actions & the in-between. We discussed moving a thought, and the mindset needed to place tangible actions behind it. We also discussed understanding patience, and the virtue of applying it daily. We also touched on manifestation, laying a firm foundation, applying self love & not comparing yourself + controlling your narrative with a actionable perceptive. Especially in the in-between moments of life. I know there is something in t...2023-04-0954 min#YMHMS Conversation PodcastEpisode 53: In Due TimeTIME. As we all face and focus on situations in life, I believe the awareness in our minds of what we are focusing changes things. The question is how are you seeing and using your time? In mental health having a balanced relationship with time will always help you move your situation forward. In this topic I outlined 3 things about this understanding. It’s all in due time, trust that and apply that mindset.
2023-03-2809 min#YMHMS Conversation PodcastEpisode 52: @Dopechick_angie/ The Energy you carryS/O to Angie for being a guest in #YMHMS Conversation, this conversation flowed with grace. Thank you for sharing this space with me. In this conversation we discussed - Letting go- Communication - Faith -Dealing with discomfort. We touched on the awareness, and the ever changing way we must discern the energy we give and the energy we let in.
2023-03-2058 min#YMHMS Conversation PodcastEpisode 51: @Constantelev8tion/ The Bold and the PricelessS/O to Andrew for being a guest on #YMHMS conversation; this conversation went so many places & I am so thankful it did. We led with the importance of keeping our eye on God. We then discussed the topic diving into the significance of standing firm in your decisions but always being open to learning new things. Using your discernment, removing impulse to create better solutions, being courageous in your efforts and making a path for yourself, an authentic path. Check it out y’all & share with a friend.2023-02-211h 03#YMHMS Conversation PodcastEpisode 50: Mindfulness, Empathy, Self AwarenessI am grateful for this journey & I’m excited to continue. I felt a pull in my spirit to take a moment to express how thankful I am for everyone who has shared this space with me and for those who have listened until now, EPISODE 50(WOW). I chose these topics because as we all continuously try to move within our mental, being mindful, applying empathy & staying self aware are pillars that allow us to move in a direction that evolves and improves us all around. You only get to do this life once, but it’s important to under...2023-02-2117 min#YMHMS Conversation PodcastEpisode 49: @Etherepic/ No Sprinting#YMHMS Conversation Podcast. Special S/O to Epic for being a guest on #YMHMS! This conversation had so much insight and vulnerability, thank you for sharing this space with me. In this conversation, we discussed the topic of “No sprinting” and how we continue to Leland to stay present while moving at effective paces. Along with applying patience and time management, we also discussed cultivating skills that line up with your purpose and the beliefs you have when you’re called to do something. Taking the time to do it right the first time is valuable. So many gems, check...2023-02-061h 03#YMHMS Conversation PodcastEpisode 48: @mamapoetress/In the Heart but the mind.S/O to Maria for being a guest on #YMHMS podcast! This conversation had so many takeaways, I appreciate you for taking the time to share this space with me. In this conversation, we delve into the topic of the heart and mind ranging from rumination to applying self commitment to different way we’ve learned to observe emotion and remain present. This was a great conversation to start 2023. Check it out & share with a friend.2023-01-241h 07#YMHMS Conversation PodcastEpisode 47: @Mike__milliano/ 2022 TestimonialS/O to Micah for being a guest on #YMHMS Conversation, this was a dope conversation to end the year. We discussed our 2022 experience and the role gratitude played this year. We shared our 2022 testimony & also conversed about the importance of self-identifying your core values and being open to feedback from those you trust. Overall we moved and plan to continue to move forward. Check out this full conversation, comment what your 2022 testimony is & also share with a friend.2022-12-1953 min#YMHMS Conversation PodcastEpisode 46: @W1ll_iam/ Reflection SeasonS/O to Will for being a guest on #YMHMS conversation, I appreciate your energy and the authenticity you brought into this space. The topic was Reflection Season, and me conversed about the importance of evaluating yourself and seeing which seeds need watering while also being grateful for the seeds we’ve grown so far. Why vs What, paying attention to the relationship you cultivate & those you keep around you, plus a segment on discipline. Check this conversation out & also share with a friend.2022-12-051h 11#YMHMS Conversation PodcastEpisode 45: Aligned W: @alyssajenetteS/O to Alyssa for being a guest on #YMHMS Conversation. Moments into this conversation I instantly felt aligned to be sharing this space with you. The topic was Aligned, we discussed the core values we’ve had to evaluate in our mental process and understanding what is truly important. Also how the agreements you make with yourself impact the choice you’ll make for yourself. From applying patience, not reacting, moral standing, process over problem and so much more, this conversation was a joy to have. Check it out & please share with a friend. 2022-11-1543 min#YMHMS Conversation PodcastEpisode 44: It's Bigger Than You Can Imagine.Something bigger than you is always working for you. As we grow in this journey we don’t get to see what happens, we can't tell the future, but the reminder I continue to see in this season and I wanted to express is to never forget you have a choice in what happens next. This reminder is something I feel we all should kept close to our heart and mind, mainly because we all will encore challenges that demand us to stretch our capacity. What we think in these moment determines the direction we continue to go. In an...2022-11-0705 min#YMHMS Conversation PodcastEpisode 43: Mental Transformations#YMHMS CONVERSATION PODCAST. This conversation felt so timely and we released a Thank you & S/O Michelle for bringing your vulnerability and authenticity to this space. The topic was Mental Transformations and we discussed the different areas of the mental we’ve had to address and continue to address when trying to transform ourselves. From the process and your awareness to the focus and most importantly the faith you’ll need in the the journey. I believe there is something in the conversation for you. Full conversation will be Available tomorrow on Spotify, Apple podcast and anywhere you listen to p...2022-10-241h 04#YMHMS Conversation PodcastEpisode 42: Give Yourself The OpportunityThis topic came up surprisingly on a day I felt I was having a really bad day. Gratitude was the first spark that changed that day around for me and it ultimately lead me to thinking about this topic, “Give yourself the opportunity”. That day I felt restricted, I don’t know who can connect with that feeling and in this episode I discussed how discernment practically and emotionally moved me forward. I also learned a new lesson in the importance of trying something new even while being frustrated. This experience created new pathways for my mind. I feel I woul...2022-10-0909 min#YMHMS Conversation PodcastEpisode 41: @johnpolanco_ S/O Johnfor being a guest on #YMHMS conversation podcast. This was an amazing convo bro. The topic was Motivation Motivated Motivate. We discuss different lessons we’ve learned and continue to learn in motivating ourselves and also how we find motivation. From the external. From faith to creating with purpose, to educating yourself and learning new things and not being afraid to pivot in a different direction. I believe this conversation has something for you . Check it out. SB: I apologize for the weird audio in advance. 2022-09-2855 min#YMHMS Conversation PodcastEpisode 40: Navigating your NarrativeRemember, you can't do this without understanding the correct narratives about yourself. Navigating your narratives correctly in your mind is one of the most important things you have to do in this life continuously. In this episode I discussed 3 keys things I’ve learned when the navigation of narratives becomes challenging, also the power within self that can be accessed when challenging those challenging narratives. 2022-09-1911 min#YMHMS Conversation PodcastEpisode 39: Internal ConversationsWhat I am constantly learning and witnessing while healing is everything starts with your thoughts. How you speak to yourself matters, it the most important conversation. In this episode I highlighted 3 points I've learned, relearned and have continue to apply regarding the internal conversation in my mind, a conversation I know we all have internally. Check it out & please comment if you would like to share your thoughts.2022-09-1108 min
#YMHMS Conversation Podcast#YMHMS Testimonial: Episode 1 @youknowsillz & @karimeaway_A space to come share your story; Your Testimony. 2022-09-0554 min#YMHMS Conversation PodcastEpisode 38: @EvelynjeanfrancoisS/O to Evelyn for being a guest on #YMHMS Conversation. The topic was Faith in the Mind, and we discussed the journey to understanding faith and how it correlates to your mind and your day to day. We also discussed, building faith and the different aspect of that journey; God’s grace, vulnerability, repentance and seeking the word are amongst other things we touched on. Check it out y’all! I believe there is something in this conversation for someone.
2022-08-1751 min#YMHMS Conversation PodcastEpisode 37: Vulnerable MomentThis conversation is a reflection, a moment of thoughts I felt I should share in this space. I discussed having to revisit some lessons I felt I already learned and my experience when I was in that head space which was towards the end of July. I'm thankful to God for showing me where I needed to look and check in with. I discussed 3 lessons that I felt I had to revisit. My hope is you can connect with it to and take something away for my experience. Remember even when you feel weak GOD has something for you. 2022-08-0813 min#YMHMS Conversation PodcastEpisode 36: #YMHMS APPAREL COLLECTION IV Healing Requirement w/ @SydlionS/O to Sydney for being a return guest to #YMHMS Conversation and for sharing this space with me as we briefly discussed the NEW #YMHMS Apparel COLLECTION IV. This conversation was centered around healing requirements. The specific requirements we discussed were Commitment, Courage & Forgiveness. Check it out y’all & please check out the new collection ***Available JULY 10th Praeditos.com***2022-07-0705 min
#YMHMS Conversation PodcastEpisode 35: @Mr.Drummond#YMHMS CONVERSATION PODCAST. S/O to Mr. Drummond for being a guest on #YMHMS Conversation. This conversation was enlightening and the analogies that were dropped were out of this world! The topic was -Time-of it all. We discussed learning the power of right now and understanding how to let go of thing in order to grow and access peace. We also discussed Emotional intelligence, consistency, working smart and doing things correctly. This conversation is great. Thank you King for sharing this space with me!2022-06-161h 01#YMHMS Conversation PodcastEpisode 34: @kenyacrawford_#YMHMS Conversation Podcast. S/O to Kenya for being a guest on #YMHMS Conversation! This was both an insightful and thought provoking conversation. We discussed narratives, therapy, abundance, loss, self talk, capitalism, and so much more. Check it out y’all2022-06-0333 min#YMHMS Conversation PodcastEpisode 33: @astoldbysoul#YMHMS Conversation Podcast. S/O to Allison for being a guest on # YMHMS Conversation, this was a great and timely conversation. The topic was Commitment: getting you out of you. We discussed different lessons we have learned when deciding to commitment to things in our lives, the the ups and downs that are and have being attached to those decisions. We also talked about effort, self talk & truly believing in the things your going for in life Check it out!2022-05-1359 min#YMHMS Conversation PodcastEpisode 32: @morganalexisk#S/O to Morgan for being a guest on #YMHMS Conversation. The topic was Hidden: Security and Insecurities. In this conversation we addressed insecurities and the different lessons we have learned from dealing and overcoming those moments. We also discussed living in your truths, the things that you can learn about self and the importance of not dimming your light. This was a great conversation. Check it out.2022-04-251h 07#YMHMS Conversation PodcastEpisode 31: @26countriesat26S/O to @26countriesat26 for being a guest on #YMHMS Conversation, this convo was amazinggg. We discussed emotional Fight & Flight responses, as well as the defense mechanisms and conditioning we have learned and experience. We also discussed how we can actively work to unlearn those conditioned responses in order to be more present. Awareness, Peace and Managing your present moment are amongst other things we touch on. Check it out y’all! This is a great one. 2022-04-1247 min#YMHMS Conversation PodcastEpisode 30: @mike_stayblessedS/O to Mike for being a guest on #YMHMS Conversation. This conversation was timely bro. The topic was planning: the highs and lows. We discussed our different experiences in times when the plan didn’t quite go according to plan and also when it did and learned in those seasons. We also talked pivoting, stubbornness, letting Go & most importantly God. Check it out y’all!2022-03-121h 08#YMHMS Conversation PodcastEpisode 29: @SydlionS/O to Sydney for being a guest on #YMHMS Conversation. This conversation was a breathe of fresh air. The topic was Stuck to Start. We discussed our experiences in moments and seasoned we felt stuck and the things it has thought us & things we continue to learn. We discussed faith, narratives & the power of asking a better question. Check it out y’all. I truly believe there is something in here for us all!2022-02-2558 min#YMHMS Conversation PodcastEpisode 28: @ohhyari_S/O to Yari for being a guest on #YMHMS Conversation, this was a great conversation to start the year! Thank you so much for you’re insight and your authenticity and bringing amazing energy to this space. In this conversation we talked about checking in with self and also others and the mindset + boundaries we must set for ourselves to continue to move forwards
This convo has gemss! Check it out y’all!!!2022-02-0452 min#YMHMS Conversation PodcastEpisode 27: @sunflowerpsyche/ @therobyneffectS/O to Robyn for being a guest on #YMHMS Conversation, this was a great one! The topic was Evolving. We discussed the different processes we’ve learned and how we’ve applied to ourselves and thoughts. We also talked boundaries, self reporting and self talk. Thank you Robyn. Check it out y’all!2021-12-201h 08#YMHMS Conversation PodcastEpisode 26: @lolegacyyyS/O to Lo for being a guest on #YMHMS Conversation. This conversation was so timely! The topic was the self & spirit: pouring in and pouring out. We touched on acceptance, forgiveness , our spiritual seat, narratives and so much more. Thank you Lauren your energy is truly amazing!2021-12-071h 11#YMHMS Conversation PodcastEpisode 25: @krystalreyS/O to krystal for being a guest on #YMHMS Conversation. I’m very thankful for the energy and genuineness you brought into this space. This conversation the topic was Prayer, strategy + Patience. We discussed our experience in observing and the choice we have to actively make in our mental. This convo had great I believe there is something in it for us all. Thank you Krystal. Check it out y’all!2021-11-1855 min#YMHMS Conversation PodcastEpisode 24: @Empower_6S/O Edwin for being a guest on #YMHMS Conversation, I truly appreciate you my brother. In this conversation the topic was “It Requires Discipline”. We talked about the various tools we’ve learned and also utilize, and the mindset + attitude we strive to have when it come to understanding discipline. Check that out y’all!2021-10-0748 min#YMHMS Conversation PodcastEpisode 23: @ikeslimsterA MUST LISTEN!!!!! Thank you Ike. 2021-09-161h 10#YMHMS Conversation PodcastEpisode 22: @__KallureS/O TO Kallure for being a guest on #YMHMS Conversation. You truly brought your authentic energy and vulnerability to this space. Thank you. In this conversation we discussed Identity: yours or theirs. We also touched on humility, accountability, faith, growth, self awareness and doing the work. Check it out y’all. 2021-08-021h 01#YMHMS Conversation PodcastEpisode 21: @omikunlewaHUGE S/O to Omi for being a guest on #YMHMS Conversation, I’m already looking forward to the next one! It all felt aligned. In this conversation we discussed Mental Habits. 2021-07-011h 05#YMHMS Conversation PodcastEpisode 20: @ImeldabellS/O to Imelda for being a guest on #YMHMS Conversation. “Build a foundation through knowledge and discernment“ In this conversation we discussed Self consciousness & Confidence. I believe there is something for everyone in this conversation.
2021-07-0152 min#YMHMS Conversation PodcastEpisode 19: @ElijahDaiS/O TO Elijah for being a guest on #YMHMS Conversation. This very timely! In this conversation we discussed Doubt & Acceptance. We addressed the forces we’ve faced while dealing with doubt and also the things we learned when faced with self acceptance.2021-07-0149 min#YMHMS Conversation PodcastEpisode 18: @it_agemmBig S/O to @its_agemm for being a guest on #YMHMS Conversation. Thank you being so authentic and sharing your perspective, it was refreshing and informative.
TOPIC: Discernment & Intentionality2021-05-0847 min#YMHMS Conversation PodcastEpisode 17: @ByriahhS/O to @byriahh for being a guest on #YMHMS. Thank you for being so authentic and bringing much needed insight. This conversation was super timely. Check it out we discussed Control and Flow.2021-04-1251 min#YMHMS Conversation PodcastEpisode 16: @o.ewola
S/O to Oluwaseun for being a guest on #YMHMS. In this conversation we discussed DEFINITIONS & I can fairly say this conversation was both timely and insightful. Thank you for sharing your experiences and for being so authentic.2021-03-1957 min#YMHMS Conversation PodcastEpisode 15: @Omikunlewa/@SoulcarecollectiveS/O OMI & Soulcarecollective for being a guest on #YMHMS Conversation Podcast. In this conversation we discussed Mindfulness+ Mediation. Thank you Omi for sharing your insight, this conversation was much needed. I appreciate your light!2021-02-221h 22#YMHMS Conversation PodcastEpisode 14: @AguycalltrevS/O to Trevor for being a guest on #YMHMS Conversation Podcast. Many things resonated with me in this conversation such as, you are not your anxiety, it’s important to talk to each other, we all need a reset at times and never dim your light because you are the light.2021-02-1251 min#YMHMS Conversation PodcastEpisode 13: @CreatebyjarrodS/O to Jarrod for being a guest on #YMHMS. In this conversation we discussed Imposter Syndrome and Taking Risks. One of the several things that resonated with me from this conversation is there is value in having the proper understanding and perspective about yourself, everything you strive for has a process and it will require a structure.2021-01-2856 min#YMHMS Conversation PodcastEpisode 12: @KiahvictoriaS/O to Kiah for being a guest on #YMHMS. This conversation was both timely and insightful. I hope you feel the same when y’all listen to it. In this conversation, we discussed our mental space diving into what we have learned and continue to learn about nurturing self, applying gratitude, strengthening faith, building commitment, and practicing all that’s needed to continue to grow our minds. From overthinking to setting expectations, we discussed different practices we’ve found to be useful when dealing with negative self talk & the countless thoughts that enter our mental space. This conversation was ver...2021-01-151h 29#YMHMS Conversation PodcastEpisode 11: @LikealiyahS/O to Aliyah for being a guest on #YMHMS. As we closed 2020 and enter 2021, this conversation was both timely & informative 💎. In this conversation, we discussed hindsight and the different lessons we’ve learned and continue to learn when evaluating our thoughts, self worth & behavior. It’s important to take the lessons you’ve received and understand them to move forward in life. In this discussion, we addressed the different strategies we’ve identified when applying those lessons and tackling the roadblocks that we believed were there to limit us. It requires dedicated attention to your mind and intention in your cho...2021-01-0356 min#YMHMS Conversation PodcastEpisode 10: @FrointhecityS/O to Monifa for being a guest on #YMHMS! This conversation was both refreshing & relatable in so many ways. Thank you for being so honest & real about your current mental space & the realizations you’ve had that have helped you grow. In this conversation, we dove into the importance of letting go & the need to be ruled by external opinion. We also discussed the different thoughts & experiences we’ve gone through when it comes to discerning the people and things that brings us real peace versus the things that are constantly negotiating against our happiness. It’s important to mak...2021-01-0342 min#YMHMS Conversation PodcastEpisode 9: @ello_yellowS/O to Erica Jae for being a special guest on #YMHMS last week. I took a lot way from this conversation & I truly thank you for sharing all the 💎s you did. In this conversation, we focused on the types of fears we’ve faced on our journeys & what we’ve had to do to overcome & move forward from them. We also discussed the challenges of making necessary sacrifices to properly achieve the goals we’ve set for ourselves, while simultaneously trying to balance all we have going on in our lives. This conversation came at the perfect time and...2021-01-0339 min#YMHMS Conversation PodcastEpisode 8: @ExperienceveeS/O to Victoria for being a guest on #YMHMS. This conversation was therapeutic and I truly thank you for sharing your emotions, journey & experiences when addressing your self concepts. It takes strength, courage & discernment to constantly be mindful when creating narratives about the self. We also discussed our past, present, & future selves and the different techniques we’ve learned & use when maneuvering through the thoughts & emotions we feel. This conversation was filled with GEMS!2021-01-0357 min#YMHMS Conversation PodcastEpisode 7: @Juss_BaileyS/O to Justin for coming on #YMHMS, this conversation was truly need. Thank you for sharing your experiences and insight. In this conversation we discussed “STRENGTH” & how we learning to define it growing up and how we define it now in our present day. We also spoke on black men & the stigmas we face when it comes to truly opening up & expressing ourselves. We have to collectively come together & challenge this stigmas head & create healthy spaces that allow us to uplift each other.2021-01-031h 10#YMHMS Conversation PodcastEpisode 6: @Niftynance__Resilience is 🔑. S/O to Nancy for being a guest on #YMHMS. I truly thank you & appreciate your candid vulnerability when discussing your journey with resilience. It’s very important how we cultivate, manage & sustain our resilience as individuals. Especially in this time, I thank you for sharing your knowledge, realizations & personal challenges you’ve faced & face in your resilience journey. I believe this conversation has something in it for everyone!2021-01-031h 04#YMHMS Conversation PodcastEpisode 5: @SupremesellieS/O to Seland for coming on #YMHMS. I believe Understanding & Being Accountable to our Own Individual Happiness is something We ALL Should Be Striving For. Thank you for sharing your understanding, experiences & ways you’ve kept yourself accountable to your happiness. I truly enjoyed this conversation. I thank you for also sharing your process and the challenges you encountered when stepping out of your comfort zone. Learning and then putting tangible actions forth is something I know your Mental Health Truly Thanks You For.2021-01-0334 min#YMHMS Conversation PodcastEpisode 4: @JenaixLakeS/O to Jada and Lake for coming on #YMHMS. We’re all going through & learning about our individual Mental Emotional Journeys. I thank you both for being so vulnerable & authentic when discussing yours. This conversation I felt we all can find remarks that we fully connect to. I truly appreciate both of you sharing your experiences & your techniques when battling & overcoming your Mental Emotional Health & Jada it was a special day for both of us, happy birthday again! Blessings to you both.2021-01-031h 11#YMHMS Conversation PodcastEpisode 3: @Lake.E__S/O to Lake for coming on #YMHMS. As I said in our conversation your positive energy is contagious, thank you for sharing your Mental process when it comes to setting expectations. I appreciate your honesty and your vulnerability when speaking your truths. (Sidenote: Her grandmas saying is truly something to live by). I truly enjoyed this conversation. I hope you do too. 2021-01-0334 min#YMHMS Conversation PodcastEpisode 2: @courtney_shavS/O to Courtney for coming on #YMHMS. This conversation was truly needed. Thank you for sharing your process, your experience and your truth. When speaking about mental health it’s always IMPORTANT to be authentic and you were truly authentic, while also dropping some necessary knowledge & for that thank you again.2021-01-031h 31#YMHMS Conversation PodcastEpisode 1: @branndannartS/O to @branndannart for coming on #YMHMS. As one the best Creative I know, thank you for sharing your mental process & experiences & for also dropping some much needed gems. Truly enjoyed our conversation. The goal is to create a space where people feel comfortable and safe in regards to their mental health, a space where they can learn or take away from another persons experience, because we are all going through something, especially right now. I just want everyone to know they aren’t going through it alone. Remember, -Your Mental Health Matters-. 2021-01-0335 min