Shows
The Long Run PodcastEpisode 29 - Introducing Jackie - consistent long 30-40 mile long runs, triathlons vs ultras, heat trainingEpisode 29: Recording with Jackie, Effects of Heat training, impact of consistent long runs, how are triathlons are different than ultras, how track running helps no matter what distance. Recording with Jackie, Effects of Heat training, impact of consistent long runs, how are triathlons are different than ultras, how track running helps no matter what distance. Recorded with Jackie a few weeks ago, and finally edited, we learn her history from going from starting running 100 meters to finishing the 90km Comrades in a couple years, to just finishing a half Ironman Triathalon. We cover a...2016-07-1625 min
The Long Run PodcastEpisode 2.1 (28) Dawn till Dusk, Master's Degree, South Korea running, Mental aspects to Running LongEpisode 2.1 (28) Dawn till Dusk, Master's Degree, Fitness level, Ripped, South Korea running, Mental aspects to Running Long In this episode, I sit beside a river and talk about the last month living in Korea, and start by discussing the 50k race I ran on a track at Dawn till Dusk in Philadelphia in the USA. I had wanted to talk a lot about some of the performances on the track, but the flow of audio did not go quite well. I talk about how I'm starting a new Master's Degree in Sports and Health Sciences (MS), with are...2016-06-0526 min
The Long Run PodcastEpisode 2.0 - The Long Run Podcast - South Korea - Revamping the showIsrael Brings everyone up-to-date with what's been going on for the last 2-3 years, and talks for a few minutes about restarting the show, running, where he's at, and a experiencing ultra marathon races in South Korea. Path along river in Pyeongtaek South Korea 2016-04-3022 min
The Long Run PodcastDesert Solstice Live Interview 10.5 hrs into 24 Hour race with Nick CouryCheck out this podcast interviewing Nick Coury during the Desert Solstice 24 hour Invitational race. Israel talks with Nick track side while these extradorinary athletes continue to run hour after hour.
8 Eight Hours into the Desert Solstice 24 hour race, Seriousness sets in.http://www.aravaiparunning.com/ultracast/ If there's one thing that has set this race apart from every other race, these are not novices. Everyone keeps running. They are good. At 8 hours and nearly everyone is over 50 miles. That's rare in a race. This is amazing to watch! http://www.thelongrunpodcast.com/desert-solstice-24-hour/
6 SIX Hours...2014-12-1424 min
The Long Run PodcastEpisode 25 - Desert Queen Sandy McCallum Guinness record holder and ultrarunner interviewEpisode 25 - Desert Queen Sandy McCallum - Guinness record holder and ultrarunner interview
Welcome to Episode 25! In this show Israel talks to The Desert Queen – Sandy McCallum. Listen to her running achievements and world record. Truly inspirational! -Emily and Israel have a long overdue catch up and discuss the race Israel recently directed and looped courses. Again they touch on nutrition. Ever wondered how the food companies deliver out of season fruit and vegetables worldwide? A glimpse into mass food production and retail and a sordid story in many cases. Get a link to Isr...2014-05-261h 07
The Long Run PodcastEpisode 24 - Warren Pole and the Groundhog MarathonEpisode 24 - Warren Pole and the Groundhog Marathon - Running on a track, Timed Races -Support for The Long Run Podcast
In Episode 24 of The Long Run Podcast, Emily covers the Groundhog Marathon. Could you run 105.5 times around an athletics track? How does this effect runners mentally and physically? Emily runs some loops with some of the athletes asking just these questions.Can you support our podcast please?
Run To The Castle, Run To The Coast, Run from Sunset to Sunrise? More races for your diaries!
Emily interviews sports and lifes...2014-03-1750 min
The Long Run PodcastEpisode 23 – Across the Years 72 hours – Keto / Low Carb Nutrition – Interview w Sports Medicine Physician, Exercise Physiologist, Muscle PhysiologistEpisode 23 – Across the Years 72 hours – Keto / Low Carb Nutrition – Interview w Sports Medicine Physician, Exercise Physiologist, Muscle Physiologist
We’re back! Emily and Israel catch up after a winter break then interview two Doctors in Sports Medicine.Topics we discuss:
· Israel’s 161.6 mile run at Across the Years 72 hour, running with Yiannis Kouros, the Jester, etc.· Nutrition and Keto / Low Carb Eating, Volek Phinney· Book: The Calorie Myth, Jonathan Baylor [Calories in Calories Out?]· Cost of healthy eating vs. unhealthy eating (Article Here)· Weight lifting, strength training, rest, body composition, push up challenge· Weather extremes...2014-02-121h 12
The Long Run PodcastEpisode 22 - Christmas Special with the British Trail Runner PodcastWelcome to Episode 22! Two UK podcasts merge for this Christmas Special! We are talking to Archi, Phil, Dave, Liz and Simon from the British Trail Running Podcast. We touch on Jon “The Hill” Steele’s epic performance at The Hill Ultra in the Peak District. We talk about Israel and Jackie’s experiences at The North Face 50 miler in San Francisco…. Imagine pacing Dakota Jones???? And not even realising it!
MAF with Monty the Pony….? Emily’s Fat Fast. Gift ideas for runners… what we want for Christmas!
Who will be running on Christmas Day? Any of you guys...2013-12-191h 09
The Long Run PodcastEpisode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds, - Run Keto - dodging bullets - Salt Sugar FatEpisode 21 - Rob Woddall's Bob Graham, Paddy Buckley, Charlie Ramsey, Rigby and Cuillins Rounds, Rob Woodall - Run Keto - dodging bullets - Salt Sugar Fat
Episode 21 and we are talking to Rob Woodall about Paddy Buckley Round, Bob Graham round, Charlie Ramsay Round, Rigby and Cuillin rounds as well as the South Wales Traverse... And more! The guy is an incredible mountaineer and runner. Hear him talk about his adventures in the UK and also across the globe. Emily and Israel catch up... Israel has been dodging bullets with machine guns in the mountains and it’s on video...2013-12-061h 24
The Long Run PodcastEpisode 20 - Run Keto, Q&A, Bob Graham, Fueling & Recovery, Nutrition, Training like the Kenyans.In Episode 20, Emily interviews two Run Keto athletes Eric Hislop and Antony Kunkel about their amazing journey in running long while experimenting with their ketogenic diet. They are fast. They are smart, and they know so much about the body, fueling, racing, eating right and setting race records. First though Israel and Emily catch up on all things running on each side of the pond, talk about the infamous Manitou Incline Israel's been running - a gruelling 2,000ft ascent he can do under 30 minutes, We take attempt our best to answer some questions about fueling during long events like th...2013-11-191h 12
The Long Run PodcastEpisode 19 - Jim Tinnion - UK Fell Relay Championships - Israel's 100km race in BoulderEpisode 19 - Jim Tinnion - UK Fell Relay Championships - Israel's 100km race in Boulder
Your hosts Emily and Israel welcome Jim Tinnion to the show, Jim talks about his experiences at the UK Fell Relay Championship races – and discussing that infamous face plant photo taken by Graham Spencer at the bottom of a muddy hill. Israel talks about his 100 km race in Boulder and how he placed 2nd for the men in the race, meaning yes he (and all the men in the race got chicked bad). We discuss a few items in the news...2013-10-2859 min
The Long Run PodcastThe Long Run Episode 18 - Oct 10, 2013 -Debbie Martin Consani Interview - Israel races UROC, Merrell ambasador Katie Roby and Mountain Rescue Team interview
The Long Run Episode 18 - Oct 10, 2013 -Debbie Martin Consani interview - Israel races UROC, Merrell ambasador Katie Roby & Mountain Rescue Team interview, Emily’s Welsh Coast Run…
[audio http://traffic.libsyn.com/thelongrun/The_Long_Run_Episode_18.mp3]
Episode 18 of The Long Run is here…. Israel tells us all about his UROC experience. His 100k race in the Rockies. You won’t believe it! He was running so strong… he was going so well! Then….? Israel's UROC 100km Race report. 2013 Ultra Race of Champions & Video Blog post
Debbie Martin Consan
Emily interviews Debbie...2013-10-101h 03
The Long Run PodcastThe Long Run Episode 17 - Oct 1, 2013 - Interview w Hardmoors RD Jon Steele - Israel dodges lightning & prepares to UROC - Emily runs Ultimate Trails 100kThe Long Run Episode 17 - Oct 1, 2013 - Interview w Hardmoors RD Jon Steele - Israel dodges lightning & prepares to UROC - Emily runs Ultimate Trails 100k
Welcome to episode 17 where Israel and Emily talk from different sides of the pond. Hear how Israel has been dodging lightening up at altitude in the Rocky Mountains, running for his life whilst the atmosphere literally buzzes around him... The Shropshire girls nearly inadvertently take a lacy thong to the kit check up north! Israel reads up on how to deal with bears and lions.
Hear Emily's live recording o...2013-10-0158 min
The Long Run PodcastThe Long Run Episode 16 - Sept 11, 2013 - Low Carb Interviews w Sarah Grigor and Graeme Harvey - Israel SOL Tor de GeantsThe Long Run Episode 16 - Sept 11, 2013 - Low Carb Interviews w Sarah Grigor & Graeme Harvey - Israel SOL with Tor de Geants - Emily about to run Ultimate Trails 100km
Episode 16 of The Long Run has a Low Carb theme! Emily chats with two UK Ultra athletes Sarah Grigor and Graeme Harvey who train and race on a low carb diet. Hear about their experiences of low carb performance and their race experiences across the globe.
Emily and Israel bring you this episode as the racing season enters autumn and the trails start to crunch...2013-09-111h 10
The Long Run PodcastThe Long Run Episode 15 - Aug 29, 2013 - Joust 24 Hour - Leadville 100 Race Chase - New Beginnings -Tor des Geants next up - Interview w Edward Brown - e-mail us your audio and we'll put it on the showThe Long Run Episode 15 - Aug 29, 2013 - Joust 24 Hour - Leadville 100 Race Chase - New Beginnings -Tor des Geants next up - Interview w Edward Brown - e-mail us your audio and we'll put it on the show
Emily podcasts live from the Joust 24 hour race, hear her amazing experience in Episode 15. This is our entertaining episode, it's all about the sounds and experiences out running. Plus, Emily wins the race!! Israel and Emily eventually talk for a few minutes about the Leadville 100, race chasing and seeing the leaders (and also the overcrowding of the race) running at...2013-08-3036 min
The Long Run PodcastThe Long Run Episode 14 - Aug 16, 2013 - Anthony Forsyth North Downs 100 2nd place Phenomenal Race - Masterful performance, superhuman training, Israel chases races, Emily gets ready to Joust 24The Long Run Episode 14 - Aug 16, 2013 - Anthony Forsyth North Downs 100 2nd place Phenomenal Race - Masterful performance, superhuman training, Israel chases races, Emily gets ready to Joust 24
Be prepared to be captivated by the amazing interview with Anthony Forsyth who battled back and forth on the Centurion Running North Downs Way 100 mile race with Edward Catmur eventually taking 2nd overall and still 1 hour 48 minutes off the old course record finishing in 16:03! Anthony will have you on edge throughout his interview as he takes us through his journey from an overweight kid to training at 140-160 miles per...2013-08-161h 46
The Long Run PodcastThe Long Run Episode 13 - Aug 5, 2013 - Charlie Sharpe Interview _ Lakeland 100 2nd - Running for Women - Cycling across Wales - Controversial topics like iPods, sunscreen, and poles, Israel's farewellThe Long Run Episode 13 - Aug 5, 2013 - Charlie Sharpe Interview _ Lakeland 100 2nd - Running for Women - Cycling across Wales - Controversial topics like iPods, sunscreen, and poles, Israel's farewell
We are honored to have the MONTANE® Lakeland 100 2nd place finisher and phenomenal runner Charlie Sharpe on the show, hear his fascinating account moving from 29th place to 2nd over 100 miles. Emily and Israel cycled across Wales and talk about the aspects of biking, we also record this episode after running the coastal path from the stunning seaside village of Llanngrannog, Wales.
According to Runners Wo...2013-08-051h 12
The Long Run PodcastThe Long Run Episode 12 - July 20, 2013 - Q&A, ketosis, drinking river water - low carb - AAUT 5 day race - 2014 running camp - bike across WalesThe Long Run Episode 12 - July 20, 2013 - Q&A, ketosis, drinking river water - low carb - AAUT 5 day race - 2014 running camp - bike across Wales
In our latest Episode, Emily and Israel answer a few questions about fueling for the Three Peaks Challenge, drinking river water - is it safe? Maffetone heart rate training with low carb eating how they are interrelated - Emily keeps using big words in relation to ketosis. She's also launching a trail running camp in August 2014 for anyone including families. We discuss a little of Israel's 5 day run in Spain in...2013-07-2040 min
The Long Run PodcastThe Long Run Episode 11 - July 3, 2013 - Prevention of Overtraining Syndrome - Vertical Km - Heat Training - Emily's celebrity status - How fast can Israel run 1 mile?The Long Run Episode 11 – July 3, 2013 – Prevention of Overtraining Syndrome, the endocrine system? - Vertical Km - Heat Training - Emily's celebrity status - How fast can Israel run 1 mile?
It's already July! So lets talk about the prevention of Overtraining Syndrome. What is so important about the endocrine system? Many of us are in the middle of "racing season," so we thought we'd focus on how to keep from getting overtrained, and making sure you don't break down and ruin your running season. Israel had it 4 years ago. It's not fun, and it takes months to...2013-07-0346 min
The Long Run PodcastThe Long Run Episode 10 - Steve Worrallo - ULTRArunning - Race Director - The Joust 24 Hour - RelentlessThe Long Run Episode 10 - Steve Worrallo - ULTRArunning - Race Director - The Joust 24 Hour - Relentless
In Episode 10, Emily interviews Steve Worrallo of ULTRArunning Ltd based out of Holt Castle, race director for countless ultramarathon events in the UK including the Severn Challenge, The Joust 24 hour, and Relentless. Hear from the difficult side of race directing and find out what Steve's up too and has planned for 2013.
http://www.ultrarunningltd.co.uk
We are all runners in life. What type of Runner are you?
“Look up and not dow...2013-06-2651 min
The Long Run PodcastThe Long Run Episode 9 – June 21, 2013 - Running a perfect 100 Mile Race; Ultra-touring, real “aCross-Country” Running – Hadrian’s Wall; and another LDWA event. We’re all Very long this week!The Long Run Episode 9 – June 21, 2013 – Executing a perfect 100 Mile Race – South Downs Way 100; Ultra-touring, real “aCross-Country” Running – Hadrian’s Wall; and another LDWA event. We’re all Very long this week!
Welcome to Episode 9 of the Long Run Podcast – here we are in June, the Longest day of the year, only 2 months after our start of this show. Who would have thought a couple nutters talking their training and running of long miles people would be interested in? Well, we’re here to continue bringing you the best of UK long running, mostly our own personal experiences in fell r...2013-06-2158 min
The Long Run PodcastThe Long Run Episode 8 – June 7, 2013 – Jim Tinnion’s LDWA 100 Mile first hand account and post race advice to new 100 mile runnersThe Long Run Episode 8 – June 7, 2013 - What's it like to run miles? LDWA 100 mile finisher Jim Tinnion tells us exactly what it's like. Hear audio from during his race and we interview Jim afterward about the experience. He also offers some sound advice and entertains us with some riviting tales going 100 miles from sea to sea. [audio http://traffic.libsyn.com/thelongrun/The_Long_Run_Episode_8.mp3]
Episode 8 brings us audio Jim Tinnion recorded while attempting his first 100 mile run. We interview Jim afterwards and he takes us on quite the journey from the north Cornish coast to t...2013-06-071h 20
The Long Run PodcastThe Long Run Episode 7 – May 24, 2013 – GUCR, Unscheduled ultramarathons, duathalons, Bullet Proof Coffee, Intermittent Fasting, HITT, Kids shoes, Grand Union Canal 145 mi finisher James Dowdall InterviewThe Long Run Podcast Episode 7 – May 24, 2013 – GUCR, Unscheduled ultramarathons, duathalons, Bullet Proof Coffee, Intermittent Fasting, HITT, Kids shoes, Grand Union Canal 145 mi finisher James Dowdall Interview
Welcome to this special Episode 7, where we bring to you an interview with James Dowdall: Grand Union Canal145 mile Race 2012 finisher, and 2013 competitor. Hear the experience of James running along the canal from Birmingham to London in 34 hours non-stop. Hokas, Simple nutrition, rain, who falls into the canal.
http://www.gucr.co.uk [audio http://traffic.libsyn.com/thelongrun/The_Long_Run_Episode_7.mp3]
But First, we discuss2013-05-2454 min
The Long Run PodcastThe Long Run Episode 6 - May 16, 2013 - Multi-day stage racing / Extreme Energy / TransAlpine / Cross-fit interview with ultra-athlete Graham CarlessThe Long Run Episode 6 - May 16, 2013 - Multi-day stage racing / Extreme Energy / TransAlpine / Cross-fit interview with ultra-athlete Graham Carless
May 16, 2013. Episode 6. Israel and Emily welcome you back to this discussion on multi-day stage racing and training. Highlighting Extreme Energy races in the UK, talk about the Trans Alpine run across 4 countries in the Alps, and Emily interviews ultra-athlete and Cross-fit instructor Graham Carless.
Show Notes and Links
Show Notes and Links
Red Kite Challenge Weekend 4th & 5th May 2013 - http://www.redkite-barcudcoch.org.uk/
Extreme Energy http://www.xnrg.co.u...2013-05-1658 min
The Long Run PodcastThe Long Run Episode 5 - May 3, 2013 - Interview with Sports Massage Therapist Jen Lovesey / More on Nutrition, Good fats - Diet / Races CCC - race experience - New UK 100km races & more.The Long Run Episode 5 - May 3, 2013 - Interview with Sports Massage Therapist Jen Lovesey / More on Nutrition, Good fats - Diet / Races CCC - race experience - New UK 100km races & more.
May 3, 2013. Episode 5. In our best Long Run Podcast yet, Israel and Emily talk about Sports Massage, Foam Rollers, and then have an interview with Sports Massage Therapist and Bedford Harriers Coach Jen Lovesey. Jen's discussion on how sports massage can help, having a balanced holistic approach to running & fitness, IT band injuries/issues, runners knee and isolating the causes of issues.
After the inter...2013-05-0347 min
The Long Run PodcastThe Long Run - Episode 4 - Stretching, Running Anatomy. Muscle Tension, Navigation, map-reading, compass, junior fell running championships, two bottle runs, cheetahs and lioness, red wine carbo loadingApril 25, 2013. In Episode 4 of The Long Run, Israel and Emily get into good discussion about Stretching Anatomy, running anatomy, plyometrics, and what some authors are saying about the muscle tension. Emily interviews Jim Tinnion on the art of navigation and map reading during a race, courses available for those looking to increase map and compass skills. English junior Fell Running Championships in Church Stretton April 27. Snot Rocket Corner of life on the trail, what is a "two bottle run?" DNF Corner - carb loading with wine before attempting first marathon. We have quite a few laughs and talk cheetahs an...2013-04-2550 min
The Long Run PodcastThe Long Run - Episode 3 - Run strong at London, Run Streaking, nutrition, Paleo, Favorite Podcasts, Dream Races, Race Strategy, Snot Rocket Segment, DNF Corner.We send our deepest sympathies to everyone who experienced tragedy at the Boston Marathon, and wish all those taking part in the London Marathon this weekend the best run you can have, you will run strong.
In Episode 3 of The Long Run, Emily and Israel discuss strength training, run streaking, listening to your body, nutrition, sugar, Paleo, favorite podcasts, non-conventional race strategy, dream races we wish we could do, Snot Rocket Segment, DNF Corner, learning things the hard way, some laughs and getting out to run. 2013-04-1835 min
The Long Run PodcastThe Long Run Podcast - Episode 2 - Ultratraining - Maffetone - Transvulcania - Endurance Life - DNF CornerIn Episode 2 of The Long Run Podcast, Israel and Emily discuss their recent training - an ultramarathon mountain training run and a track marathon? Emily's recent ultra win, using Maffetone training method, discuss a little of UltraStu's pacing strategy, Israel's preparation (or not) for Transvulcania. We talk about shoes - do they really matter? Is is ok to keep all your old dirty trainers? We hear about Endurance Life, their raving events and we always have our Snot Rocket Segment about life on the trail, DNF corner, and some entertainment for your next Long Run.
Links we h...2013-04-1240 min
The Long Run PodcastThe Long Run Podcast - Episode 1 - Introduction - Ordinary people - UK unique Running- 2013 race schedule - The Spine - CCC - TDS - Strava - navigationEpisode 1 introduces you to your hosts Israel and Emily, a unique set of runners in the UK who are just ordinary people with normal jobs, families, life, that try to fit in crazy long runs sometimes 1-5 miles, other times 30 or 100 mile races. We talk experiences training, preparing for races, feature our Snot Rocket Segment, and DNF corner, Life in the trail, and try to have a few laughs along the way.
Links we talk about or reference:
Mongolia Sunrise to Sunset 100km http://ms2s.dk/
Israel's Monglia 100km video htt...2013-04-1136 min