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Fearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryLet's Blow This Thing and Go Home | 32Mud79 has found their target, the deadly sniper Jado Raste. She’s to be taken alive. The problem will be getting out from their underground location. They lost half their number after a series of deadly fights, and their only hope is to steal a ship from a heavily guarded shuttle bay. Their escape relies on being able to navigate tunnels that lead to the surface before the entire installation implodes around them.CREW:Writer: Fred KennedyEditor: Dila VelazquezProduction: Fred KennedyFinal Production: Rob JohnsonCONT...2024-01-0458 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryThe Echoes | 31Solomon Kwai and the Imperial commandos of Mud79 have breached the secessionist catacombs beneath Cestin IV’s surface. They’re disguised as the enemy and hunt down one of the Empire's deadliest enemy, the infamous resistance leader Jado Raste. At any moment their ruse could fail, and this far behind enemy line the odds of survival are slim. CREW:Writer: Fred KennedyEditor: Dila VelazquezProduction: Fred KennedyFinal Production: Rob Johnson CONTACT :Fred Kennedy - @fearless_fred (twitter/Instagram)CAST:Annou...2023-12-2852 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryThere Are Fouler Things Than Hutts In Dark Places | 30As hill burns, Captain Largo reveals the true nature of their mission. They have been sent to infiltrate the enemy’s subterranean strongholds and destroy them from within. The Imperial death stroke draws ever closer when the terrifying Purge Troopers join them. They once accompanied the Inquisitor, and select a few Mud79 for a mission of the utmost danger and secrecy.CREW:Writer: Fred KennedyEditor: Dila VelazquezProduction: Fred KennedyFinal Production: Rob Johnson CONTACT :Fred Kennedy - @fearless_fred (twitter/Instagram)CAS...2023-12-2146 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryCrude Matter | 29After the Poacher’s Hill bloodbath, Mud79 has been ordered to stand its ground against an enemy almost ten times their size. The Mudders fall back through multiple lines of trenches exacting a deadly toll from the advancing horde. Enemy fighters swoop in from the sky dropping incendiary explosives burning the Imperial Troops alive, but still they hold. Will their determination be enough to keep the enemy at bay, or will this be the assault that breaks the platoon once and for all?CREW:Writer: Fred KennedyEditor: Dila VelazquezProduction: Fred...2023-12-1457 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryLighting The Beacon | 28A surveying site is established on top of Poachers Hill, and Mud79 digs in. Extensive trench systems are built. Mines are laid. Extensive fortifications on a scale that don’t feel necessary, and frustrate the Mudders who spend endless hours swinging picks and shovels. They’re supported by Naval Engineers, and a mysterious officer named Andir Largo. Kwai almost wishes for an attack, something to break up the monotony. And then… alarms sound as the enemy approaches.CREW:Writer: Fred KennedyEditor: Dila VelazquezProduction: Fred KennedyFinal Production: Rob John...2023-12-0731 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryYou'll Never Be Lost | 27Mud79’s fighters return to their post in the western foothills, and are sent on another escort mission. With the Imperial campaign moving below the surface the navy has brought in an experimental piece of surveying equipment to map the enemy’s deepest refuges. It is a high priority target and the Mudders come under fire multiple times before even reaching their target destination. The relentless campaign has made the enemy more desperate than ever.CREW:Writer: Fred KennedyEditor: Dila VelazquezProduction: Fred KennedyFinal Production: Rob Johnson ...2023-11-3038 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryLegionary Champion | 26Kwai receives his medal during the opening ceremony of the Legion’s Tera Kasi Tournament…but notices something chilling during a holo projection that plays as part of the ceremony. Something that makes him question everything he believes about the Empire he serves. Something that rattles him to the core as he watches Sgt. Housto enter the final match on a quest to assume the mantle of Legionary Champion. But what hope does the sergeant have when his opponent is three times his size?CREW:Writer: Fred KennedyEditor: Dila VelazquezProd...2023-11-2353 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryThe Devaronian | 25The city of Floon Bay is still buzzing with excitement from the Fighting Tournament and Mud79 still has two fighters contending for the championship, Sergeants Heffspar and Housto. With both fighters in a position to bring home the title, and massive haul of credits to their fellow troopers—they decide that one fighter should sacrifice themselves for the other to succeed. And so begins a brutal campaign to eliminate any dangers that stand in the way of Mud79’s victory.CREW:Writer: Fred KennedyEditor: Dila VelazquezProduction: Fred KennedyFi...2023-11-1652 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryA Certain Type of Honesty | 24The Floon Bay fights attract larger crowds than anyone expected. The markets swell with credits from the local systems. The taverns are full, as lurid trade of every taste spills out from the alleys into the main streets. While the blows rain in the ring, Stormtroopers issue harsh justice to anyone foolish enough to run afoul of the law. And when Solomon Kwai has one too many drinks at an Imperial Gala, he risks the lives of every trooper in Mud79.CREW:Writer: Fred KennedyEditor: Dila VelazquezProduction: Fred Kennedy2023-11-0949 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryDog and Mudder Show | 23The Tournament in Floon Bay has begun. Hundreds of fighters from across the 934th Legion have come to compete for the title…and the massive cash prize. Thrilling fights, stunning victories, and bone crunching injuries! Solomon Kwai is there as well. Not to fight, but to receive a medal as part of the opening ceremonies. And as he prepares for the ceremony he’s given a chilling look at the methodical nature of the Empire’s military conquest of Cestin IV. CREW:Writer: Fred KennedyEditor: Dila VelazquezProduction: Fred KennedyFi...2023-11-0246 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryThis Is No Cave | 22Kwai and the rest of the platoon prepare for the next phase of the conflict of Cestin IV…and begin training for subterranean warfare. Navigating the dark and ancient tunnels beneath the planet's surface, dealing with cave-ins, and the ever present terror of an enemy that can strike from any direction without warning. CREW:Writer: Fred KennedyEditor: Dila VelazquezProduction: Fred KennedyFinal Production: Rob Johnson CONTACT :Fred Kennedy - @fearless_fred (twitter/Instagram)CAST:Announcer – Alan Carter Arar - ...2023-10-2648 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryDeep Water Clockwork | 21The platoon has fought off a massive attempted ambush by secessionist forces, and Lieutenant Orto learns the location of the enemy’s main base of operations, a target Imperial Command has been hunting for months. Despite their limited numbers, the platoon sets out on a desperate attempt to catch the enemy unawares. Outnumbered four to one, they rely on a civilian militia for assistance, but even with the added firepower are they reaching too far?CREW:Writer: Fred KennedyEditor: Dila VelazquezProduction: Fred KennedyFinal Production: Rob Johnson...2023-10-1947 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryJust A Little Higher | 20Mud 79 Scouts Kwai and Pwenda attempt to call for help on their comms line, but realize their signal is being jammed. Preventing their platoon from contacting air support or coordinating a proper defense against a surging enemy force. The two scouts set out on a desperate mission to find and eliminate the enemy’s jamming tower. They dodge hostile patrols and fight off roving bands of droids, before reaching a nearby hilltop and realize the jamming tower is defended by an ARC Trooper, one of the deadliest breeds of soldier the Clone War ever produced.CREW:...2023-10-1247 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryRokurota Mine | 19Mud79 delivers a shipment of weapons to a mining colony loyal to the Empire. Lieutenant Orto suspects a trap and tells the troopers to prepare for combat. His instincts are proven right when one of the platoon’s air transports is destroyed. The mining colony has been compromised! Kwai and the scouts dash into the surrounding jungles as the entire village is consumed in a cacophony of blaster fire.CREW:Writer: Fred KennedyEditor: Dila VelazquezProduction: Fred KennedyFinal Production: Rob Johnson CONTACT :Fred Ken...2023-10-0541 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryLucky Shots Kid | 18The Mudders of Platoon 79 are deep in the shadowy jungles of Cestin IV when they come under attack by a large enemy force. A rebel force that includes Clone War era battle droids who advance en masse without the slightest hint of fear. It’s a desperate battle. And in the aftermath–while blasters are still hot–Kwai recovers an enemy holo projector displaying a bloody warning to any Mudtroopers foolish enough to bear arms for the emperor.CREW:Writer: Fred KennedyEditor: Dila VelazquezProduction: Fred KennedyFinal Produc...2023-09-2844 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryTowers and Tera Kasi | 17Imperial Command decides the Mud Troopers are in need of a distraction, and they announce a Legion Wide Tera Kasi Tournament. Tera Kasi is an enormously popular combat sport, and the winning fighter will earn a large cash purse and a bonus for everyone in their platoon. Multiple troopers from Mud79 sign up. Training has only begun when reinforcements arrive to replenish their diminished numbers. The new recruits bring with them an advanced piece of surveillance equipment meant to track the enemy…and the Mudders quickly learn how desperate the enemy is to acquire it.CREW:Wr...2023-09-2145 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryAll Paths Lead to Suffering | 16The Campaign on Cestin IV continues with daily enemy encounters. The casualties add up, Mud79 is still short handed but the patrols through valleys are ordered to continue. The Seshers–a nickname given to enemies of the Empire–begin harassing Imperial positions. And while Solomon Kwai walks the perimeter of their outpost he makes a chilling discovery–one that puts the enemy’s cruelty on full display in the most vicious fashion imaginable.CREW:Writer: Fred KennedyEditor: Dila VelazquezProduction: Fred KennedyFinal Production: Rob Johnson CONTACT :2023-09-1446 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryBright Light | 15Mud79 has taken a position atop a hill in the Bista Valley–a hotbed of secessionist activity. They patrol the jungles, and hunt down anyone foolish to stand against the Empire. The region is bright with blaster fire. Within days Solomon Kwai and his comrades are called upon to rescue an ambushed platoon, and capture an important resistance leader. They’re not prepared for the enemy that awaits them, and it proves to be a true trial by fire.CREW:Writer: Fred KennedyEditor: Dila VelazquezProduction: Fred KennedyFina...2023-09-0748 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StoryNot a Committee | 14The Empire has been betrayed! The planet of Cestin IV declares independence and a full scale rebellion begins. Open war! What does this mean for the troopers of Mud79 who are still reeling from the simultaneous disasters at Domnju and Vybus that claimed the lives of thousands? But hope arrives in the form of Commodore Panna Meldeen, a brutal taskmaster who won countless battles during the Clone War. Now he comes to the Cestin Nebula with tens of thousands of Imperial Troops and a thirst for bloodshed.CREW:Writer: Fred KennedyEditor: Dila...2023-08-3136 minFearless Fred Presents: Mud 79 - A Fan Made Star Wars StorySomehow They Returned | 13Camp Vybus is burning. Imperial troops lay dead and dying at Solomon Kwai’s feet. Things get worse when he learns the massive army sent south was ambushed. Thousands of his comrades were killed, and the survivors are returning to Vybus en masse. He assists with the wounded before succumbing to his own injuries, and collapsing to the ground. How is this possible, how has the Empire been so horribly outmaneuvered? And what will the Empire do now?CREW:Writer: Fred KennedyEditor: Dila VelazquezProduction: Fred KennedyFinal Pr...2023-08-2436 min
BLK ON THE SCENEEpisode 9: Season 2 - Kicks OffWelcome back to BLK on the Scene Season 2! DeDe and Jon are back for an exciting yet slightly different season but still dedicated to sharing their love letter to Black entertainment! Though they enjoyed chatting with each other in season one, it felt like after 7 years of it just being the two of them on their yet to be launched pod, that they needed to invite some other people to the party. And that they did - they invited some of their favorite BLACK AND BRILLIANT marketers, journalists, producers and creatives to chat about their professional and personal journeys...2021-11-1736 min
issafit/wellnesbikeCoronavirus resumen de temas importantesSi bien para nosotros puede que no sea grave. Si podemos ser portadores y contagiar a alguien para quien si puede serlo. Tips para elevar tu sistema inmune2020-03-1828 minissafit/wellnesbikeAyudas ErgogenicasCuales son los suplementos o complementos realmente comprobados científicamente y dosis recomendadas.2020-03-1048 minissafit/wellnesbikePorque no veo progreso en mi dieta?Debemos hacer conciencia en realidad de las porciones en cada comida, durante yodo el día y el resto de la semana. Checar si fidtcamente somos activos y si en realidad tenemos un descanso recuperador. Analizar las bebidas que estamos consumiendo.2019-11-2546 minissafit/wellnesbikeLa SudoraciónGran mitos que en el sudor se metaboliza la grasa. Las fajas durante el entrenamiento?2019-11-1149 minissafit/wellnesbikeHidratacion en el deporte y la vida diaria.La importancia de una buena hidratacion aún sin hacer deporte. Las funciones que los Electrolitos tienen en nuestro cuerpo. Cuanta agua debo beber. Como preparar hagua alcalina.2019-10-2927 minissafit/wellnesbikeTu cuerpo definido en somatotipos. Ectomorfo o delgado, mesomorfo o atlético y endomorfo o gruesoUn poco de Historia y de donde nace estas definiciones. Típs para entrenar y hacer Cardio con Issa Estrada y Tips de alimentación con Montserrat Estrada nuestra Nutriologa de cabecera2019-10-2144 minissafit/wellnesbikePSICONUTRICION Con Karla Lizarraga. La mejor forma de hacernos conscientes de lo que comem y por quéComo se relacionan las emociones con la comida. Pensar antes de comer como me siento justo en ese momento, para detectar cuál es la emoción que te lleva al impulso del atracón o el consumo de ciertos alimentos. Placer inmediato y luego, la culpa o frustración. Tips para detectar y controlar.2019-10-1447 minissafit/wellnesbikeLos tres pilares de la nutrición y el deporte. Con Montserrat Estrada L Contacto 331 193 0436Carbo hidratos la importancia de su ingesta y por cuáles optar. Proteínas, aminoácidos y el equilibrio de su ingesta. Lípidos (grasas) y la importancia de no dejar de consumirlas, optando por los lípidos en realidad.2019-10-0727 minissafit/wellnesbikeCalentamiento, Vuelta a la calma y estiramiento. Pará mantener la salud muscular y prevenir lesione.Calentar antes de entrenar es vital para estimular la temperatura y lubrica ion de articulaciones. Estabilizar la frecuencia cardíaca y temperatura corporal después de entrenar, reduce lesiones y síntomas de embaramiento. El estiramiento reduce el riesgo de contracturas, aumenta el rango articular de movimiento, aumento el rendimiento y reduce los síntomas de envejecimiento.2019-09-2329 minissafit/wellnesbikePosiciones, terrenos, técnica y la importancia de la transición.En el episodio de hoy te comparto los dos terrenos y su aplicación en distintas técnicas de manera que estos al final se dividen en 10 técnicas. También te comparto parámetros de carga y velocidad, con la posición específica para cada uno. Y la importancia de fusionar los terrenos para evitar el estrés muscular de permanecer en una sola posición, previniendo así lesiones.2019-09-1039 minissafit/wellnesbikeAjustes de presicions de la bicicleta. Pisar, sentarte y tomarte correctamente del manubrio.Una buena postura, te da mayor potencia y elegancia en la peleada. Traducido esto en control total de tu bicicleta y prevención de lesiones.2019-09-0234 minissafit/wellnesbikeZonas de entrenamiento Anaerobicas. Fuerza, Intervalos, velocidad.Te compartimos sus intensidades en porcentaje y percepción te ezfuerso, técnicas velocidades y beneficios. Fuerza del 75 - 85%. FCIntervalos 65-92% FC. Velocidad 80- 92% FC.2019-08-2637 minissafit/wellnesbikeZonas de entrenamiento en Wellness Bike. Ciclismo Indoor.Hoy te compartimos las 3 primeras zonas de tipo Aerobico. Recuperación, Fondo y Aerobica. Técnica, intensidad y veneficios de cada una de ellas.2019-08-1941 minissafit/wellnesbikeTipos de entrenamiento y sus beneficios.Hoy te platico del entrenamiento Aerobico y Anaerobico en general y sus beneficios. También te comparto que se define como frecuencia cardíaca y la forma más práctica de como contarla sin el uso de monitor o pulsometro.2019-08-1234 minissafit/wellnesbikeHistoria del Ciclismo IndoorEn que año fue creado el ciclismo Indoor por el Sr. JONNY G., como fue evolucionando hasta crear la primer la bicicleta estática patentada con schwinn. Expandiéndose por todo Europa y a México. Y como nace Wellness Bike2019-08-0530 minissafit/wellnesbikePresentación de nuestros podcastTe comparto en este los temas de interés que trataremos, principalmente ciclismo indoor. Trataremos temas para la formación de entrenadores de este deporte y usuarios en general.
Hablaremos de fundamentos de entrenamientos saludables y contraindicados. A través de invitados se abordarán temas de muchas otras formas de entrenamiento físico, nutrición y suplementación etc.
Esperamos también tus mensajes con sugerencias de temas de tu interés.
Gracias por seguirnos.2019-08-0501 min