Shows
Action IgnitedLiving in Bliss with Pete Sacco: Healing the Mind, Body, and SpiritSend us a textIn this episode of Action Ignited, we sit down with Pete Sacco; entrepreneur, technologist, author, and modern-day mystic. Pete’s work sits at the intersection of advanced technologies and ancient wisdom, and he shares how both can coexist to create a more meaningful, purpose-driven life.We explore his journey as a founder, father, and spiritual guide, and dive deep into his newly released book, Living in Bliss: Achieve a Balanced Existence of Mind, Body, and Spirit. Pete speaks on the commit-learn-do framework, what it means to live wi...2025-05-191h 15Action IgnitedEmpowering Strength, Movement, and Community with Gabby Kulikowski, PT, DPT, BRMSend us a textIn this episode of Action Ignited, we’re joined by Gabriella Kulikowski, a passionate and dynamic physical therapist at Ripple Physical Therapy, located within Core Collective in Brookline. Gabby shares her incredible journey from growing up just outside of Philly and playing D3 volleyball, to becoming a DPT and now treating a diverse population of athletes and active adults in the Boston area.We dive into the unique experiences that shaped her career, from inpatient rehab to outpatient orthopedics and the powerful role of collaboration in healthcare. Gabby opens up...2025-05-1249 minAction IgnitedThe Myth of Overnight Success: Lessons from the MarathonSend us a textIn this episode of Action Ignited, we reflect on the deeper meaning behind the Boston Marathon and how it perfectly symbolizes the reality behind what most people call “overnight success.” Izz shares what hit him most as he watched runners push through months of training for one big moment that may only last minutes or hours.We explore how this mirrors everything in life: business wins, personal growth, PRs in the gym, or mindset breakthroughs. You grind for months sometimes in silence and then suddenly, the world pays attention. But the work...2025-05-0520 minAction IgnitedLead With Clarity: The 3-Step Framework to Listen, Think, ActSend us a textIn this episode of Action Ignited, we break down a simple but powerful leadership and coaching framework: Listen. Think. Act.It’s easy to jump into action mode especially when you’re leading a team, coaching clients, or running a business. But real leadership isn’t about reacting it’s about listening fully, thinking intentionally, and taking aligned action that creates meaningful impact.We share real-world stories from coaching, sales, and leadership that show how slowing down actually speeds up progress, builds trust, and empowers others. Whether you’re m...2025-04-1428 minAction IgnitedThere Is No One-Size-Fits-All: Finding What Works for YouSend us a textIn this episode of Action Ignited, we’re breaking down the myth of the one-size-fits-all approach to life. Whether it's routines, business strategies, or fitness plans—there’s no universal formula for success.We explore why cookie-cutter advice often fails, and how to develop the self-awareness to find what works best for you. From building your own fitness routine to crafting a business or personal strategy that aligns with your values and goals, this episode will help you let go of comparison and lean into customization.What Y...2025-04-0724 minAction IgnitedPrioritizing Relationships: Making Time, Finding Closure, and Strengthening ConnectionsSend us a textIn this episode of Action Ignited, we dive into the importance of relationships—personal, professional, and most importantly, the one with yourself. It’s easy to get caught up in the daily grind and forget to nurture the people who matter most. We discuss how to make time for meaningful connections, what’s needed in business vs. personal relationships, and why closure is a key part of growth—not just in relationships, but in different chapters of life.We also explore self-relationship—how u...2025-03-1720 minAction IgnitedCoach’s Corner: Izz Answers Your Biggest Training & Nutritional QuestionsSend us a textWelcome to Coach’s Corner on Action Ignited! In this episode, Izz tackles some of the most common fitness and training questions, covering everything from lower back pain to building muscle effectively. Whether you're looking to engage muscles better during lifts, balance upper and lower body training, or understand how nutrition impacts fat loss and muscle gain, this episode is packed with practical advice you can apply right away.Jason takes on the role of listener voice, as...2025-03-1026 minAction IgnitedEmbracing Uncertainty: Shifting Fear into OpportunitySend us a textUncertainty is a constant in life, but how we approach it makes all the difference. In this episode of Action Ignited, we explore how to embrace uncertainty, reframe fear, and shift from “What if it all goes wrong?” to “What if it all goes right?”Jason shares insights from The Third Door and how it helped him navigate uncertainty at different stages of life, while Izz dives into the power of journaling as a tool to process uncertainty and gain clarity. We also discuss...2025-03-0322 minAction IgnitedBuilding Community, Sales Lessons, and Pushing Past LimitsSend us a textIn this episode of Action Ignited, we explore the power of community—why it matters for businesses, clients, and personal growth. We dive into how community events at BT Strength and Wellness are shaping deeper connections, the importance of creating a strong support system for clients, and how that directly impacts business growth.Jason reflects on his one-year mark at Mobiz, sharing key sales lessons, the impact of making a difference in people’s lives (not just businesses), and how to separate personal emotions from...2025-02-2428 minAction IgnitedRethinking Motivation: Autonomy, Purpose, and MasterySend us a textIn this episode of Action Ignited, we take a 360-degree look at motivation—what drives us, why traditional reward systems don’t work, and how we can better tap into our intrinsic drive. We break down insights from Drive by Daniel Pink and a powerful webinar Izz attended on motivation, exploring why the old-school "stick and carrot" approach is flawed and why Autonomy, Purpose, and Mastery are the real keys to long-term success.We kick things off by answering a listener question about Izz’s emotional journey—has he always b...2025-02-1734 minAction IgnitedFinding Clarity, Purpose, and Transformation with Raymell BentleySend us a textIn this episode of Action Ignited, we welcome Raymell Bentley—Spiritual Optometrist, Global Speaker, and transformational life coach. Raymell has dedicated his life to helping others see their own power, find clarity, and step into their highest potential.We dive into his incredible journey—from personal training to building Bentley Transformation and becoming a global speaker. Raymell shares powerful insights on navigating uncertainty, unlocking purpose, and the importance of shifting perspective to create lasting change.If you’re looking for motivation, clarity, or the next step on your personal growth...2025-02-1038 minAction IgnitedManifestation, the Power of Experience, and Izz’s First Trip to CostcoSend us a textIn this episode of Action Ignited, we dive into the power of manifestation, the law of attraction, and how getting into the “feel” of things can shift our mindset and bring success closer—sometimes in ways we didn’t expect.We explore how the things we work toward often show up in our lives, even if they don’t look exactly like our initial vision, and why staying focused on time on task is key to long-term growth. Plus, we break down the White Belt Mentality. The importance of approaching life with a lea...2025-02-0346 minAction IgnitedFocusing on Happiness, The Gap and The Gain, and Success Behind the ScenesSend us a textIn this episode of Action Ignited, we’re diving into the art of focusing on happiness and finding success on your own terms. We unpack the lessons from the book The Gap and The Gain, explore AJ Brown’s viral sideline moment with Inner Excellence, and discuss how true success is built through years of dedication, even when it looks like an “overnight success” to the world.We’ll also touch on the importance of making your own criteria for success rather than chasing societal expectations, the pros and cons of clickbait...2025-01-2741 minAction IgnitedStart the New Year Differently: Redefining Goals, Happiness, and SuccessSend us a textIn this episode of Action Ignited, we’re challenging the traditional approach to goal setting and exploring a new way to start the year with clarity and purpose. Instead of chasing external benchmarks or overwhelming yourself with too many goals, we’ll discuss how to focus on what truly matters: your own criteria for happiness and success.We’ll dive into strategies for reframing your mindset, measuring progress from where you are today, and finding joy in the present moment. Whether you’re navigating obstacles or chasing a big dream, this episode...2025-01-2024 minAction IgnitedNew Year, New Mindset: Reflect, Reset, and Redefine SuccessSend us a textAs we step into a new year, it’s time to reflect, reset, and redefine how we approach our goals and personal growth. In this New Year’s episode of Action Ignited, we explore the mindset shifts that can help you make meaningful progress without falling into common traps like comparison, self-doubt, or unrealistic expectations.We’ll talk about why it’s essential to reflect on your accomplishments without shortchanging yourself, how to stop comparing yourself to others (or your past healthiest moment), and the importance of focusing on you vs. you. Plu...2025-01-1337 minAction IgnitedMarathons, Music, and Finding Fulfillment Through Passion with Jordan HurleySend us a textIn this episode of Action Ignited, we’re excited to welcome Jordan Hurley, a Massachusetts native, marathon runner, nonprofit accountant, and music videographer. Jordan shares her incredible journey as a runner, from over 20 years of experience to training for her second marathon, and the key role community has played in her success.We also explore her creative pursuits in music videography, including how she got started, built relationships in the industry, and found fulfillment through her passion for music and storytelling. Whether you’re looking for running tips, creative inspiration, or a bo...2025-01-061h 06Action IgnitedMailbag! Your Questions Answered!Send us a textThis week on Action Ignited, it’s all about YOU! In our first mailbag episode of season 4, we’re answering listener-submitted questions mostly on podcast logistics but will be tackling more as the season goes on. What You’ll Hear in Today’s Episode:Answers to your recent questions Insights on staying consistent, overcoming roadblocks, and aligning your goals with your values.Real-world advice on navigating challenges and building momentum in your personal and professional life.Fun, behind-the-scenes stories and reflections from the Action Ignited team.Want to be feat...2024-12-1625 minAction IgnitedTrade-Offs: Sacrifices, Goals, and Knowing What’s Worth ItSend us a textIn this episode of Action Ignited, we’re tackling the concept of trade-offs and how they shape our lives and decisions. Whether it’s setting a specific goal, prioritizing your time, or pursuing personal growth, every choice comes with sacrifices.We explore how to evaluate what’s truly worth it, how to align decisions with your values, and how to maintain balance while staying committed to your goals. If you’ve ever struggled with the weight of a decision or wondered whether your sacrifices are paying off, this episode is for you....2024-12-0921 minAction IgnitedServant Leadership, Emotional Intelligence, and Finding Joy Through GrowthSend us a textIn this episode of Action Ignited, we sit down with Jeff Jacob—an advocate for servant leadership, emotional intelligence, and self-discovery. Jeff shares his journey from his upbringing in Massachusetts as the son of Portuguese immigrants to his work empowering teams and building creative processes that bring joy and fulfillment.We explore the principles of servant leadership and how proactive systems and feedback loops can create a thriving team environment. Jeff also dives into the role emotional intelligence plays in fostering collaboration and self-awareness, as well as his personal health and we...2024-11-251h 07Action IgnitedSeason 3 Finale: Highlights, Lessons, and What’s Next for Action IgnitedSend us a textAs we wrap up Season 3 of Action Ignited, we’re taking a moment to reflect on the incredible journey we’ve shared this season. This season has been packed with actionable insights and transformative stories.In this special finale, we’re revisiting some of the standout moments, listener-favorite topics, and lessons we’ve learned along the way. Plus, we’ll share a sneak peek of what’s coming in Season 4 and how we plan to ignite even more growth, balance, and personal transformation together.Don’t miss this chance to relive the...2024-11-1824 minAction IgnitedHow to Overcome Slow Starts, Build Consistency, and Find Life BalanceSend us a textIn this episode of Action Ignited, we’re diving into the keys to overcoming slow starts, building routines that last, and recognizing when it’s time to shake things up. From practical tips for handling setbacks to managing passions like sports without losing balance, this episode is packed with actionable advice to help you find a rhythm that works for you. And as a lighter topic, we’ll tackle the age-old debate: When is it too early to start decorating for Christmas?Join us for an inspiring conversation that covers personal growth...2024-11-1128 minAction IgnitedThrough the Looking Glass: The Power of PerceptionSend us a textWelcome to today's episode, where we dive deep into perception. We'll explore how our desire to be perceived by others shapes our actions, how we view ourselves, how we judge others, and the profound impact all of this has on our lives. Join us as we unpack the complexities of perception from multiple angles.What You'll Hear in Today's Episode:The Desire to Be Perceived Well: Why and how we often tailor our actions, appearance, and even opinions based on how we want others to see us....2024-11-0426 minAction IgnitedConquering Fears: The Breakthrough MomentSend us a textWelcome to our thrilling Halloween episode, "Conquering Fears: The Breakthrough Moment" This special episode dives into the spirit of fear—how it grips us, shapes our decisions, and what it takes to break free from its hold. Join Izz and Jason as they unravel the chains of fear, share wake-up calls, and discuss the dangers of taking life for granted.What You'll Hear in Today's Episode:Understanding Fear: Kick off the episode by discussing the nature of fear, why it's both a primal and psychological response, and how it...2024-10-2822 minAction IgnitedWeathering the Storm: Control What You CanSend us a textWelcome to today's episode titled "Weathering the Storm: Control What You Can." Recently, Jason experienced a hurricane nearing Florida. This event has inspired us to dive into a broader discussion about controlling what we can in life and using our minds to stay occupied and calm during uncontrollable circumstances.What You'll Hear in Today's Episode:Hurricane Experience: Jason shares his firsthand experience with the recent hurricane, discussing the preparations involved and the mental stress of awaiting an unpredictable event.The Concept of Control: Explore the psychological...2024-10-2123 minAction IgnitedComparison: Routines and Personal GrowthSend us a textWelcome to today’s episode titled "Comparison: Routines and Personal Growth." In this session, we dive into the pitfalls of comparing our routines and lifestyles to others and reflect on our own personal growth over the years. We'll explore how changes in our physical health, financial status, and overall lifestyle have shaped who we are today.What You'll Hear in Today's Episode:The Trap of Routine Comparison: Discuss the common mistake of looking at someone else's routine and assuming it's the perfect fit for ourselves. We'll explore why th...2024-10-1424 minAction IgnitedSeasons of Change: Tackling ChallengesSend us a textWelcome to this week's episode titled "Seasons of Change: Tackling Challenges" As we transition through different seasons, we face unique challenges and opportunities for growth. Today, we're diving into how seasonal changes impact us mentally and physically, reviewing our goals for the year, and, of course, giving you our hot takes on Week 4 of the NFL.What You'll Hear in Today's Episode:Seasonal Challenges: Explore how the shift from summer to fall affects our routines, mood, and health. Discuss strategies to adapt and thrive during these transitions, ensuring...2024-09-3035 minAction IgnitedAdapting to Change: Why Quick Fixes Fall ShortSend us a textWelcome to today's episode, "Adapting to Change: Why Quick Fixes Fall Short." In this session, we go into the pitfalls of hastily implemented solutions and how to maintain steady progress when normal routines are disrupted. Join us as we explore the benefits of thoughtful decision-making, the adaptability of systems, and maintaining momentum under changing circumstances.What You'll Hear in Today's Episode:The Risks of Quick Fixes: Discover why quick solutions often lead to long-term problems, particularly in critical areas like health, finance, and personal development. We'll discuss the...2024-09-2336 minAction IgnitedCelebrations and Collaborations: Izz’s Wedding and Workplace SynergySend us a textWelcome to today’s episode, "Celebrations and Collaborations: Izz’s Wedding and Workplace Synergy." Dive into the joyful occasion of Izz’s wedding and how the lessons learned there extend into creating effective collaborative environments at work. Discover the importance of communication and teamwork both in life's celebrations and daily professional interactions.What You'll Hear in Today's Episode:Izz’s Wedding Highlights: Experience the highlights and heartfelt moments from Izz’s wedding, exploring how event planning skills overlap with team management and project coordination.Creating Collaborative Workspaces: Learn...2024-09-1631 minAction IgnitedNFL Week 2 PicksSend us a textWelcome back to our weekly NFL picks segment, "NFL Week 2 Picks" This week, we dive into each matchup of Week 2 in the NFL.What You'll Hear in Today's Episode:Week 2 Overview: Kick off the episode with a quick recap of Week 1's outcomes.Game-by-Game Analysis: Break down each game of Week 2, with Izz and Jason sharing their predictions for winners and key battles on the field. If you agree or disagree with our picks, or if you've got some predictions of your own, we'd love t...2024-09-1516 minAction IgnitedWins, Leadership, and Life AuthorshipSend us a textWelcome to another engaging "Social Hour" episode titled "Wins, Leadership, and Life Authorship." Grab a comfortable seat as we dive into a casual yet insightful conversation about our recent personal victories, the critical role of leadership in all areas of life, and the empowerment that comes from being the author of your own story.What You'll Hear in Today's Episode:Recent Wins: Each host shares their latest achievements, both big and small. We discuss what these wins mean to us, the challenges we faced along the way, and...2024-09-0924 minAction IgnitedNFL is Back! Fantasy League Tip + Izz's Week 1 PredictionsSend us a textWelcome to this special bonus episode of our podcast. In a fun departure from our usual topics, we're dive into a great time of year, football season. Join us as Izz shares his expert analysis and predictions for each game of the upcoming NFL season, along with a quick tip from Jason for managing your fantasy football league.What You'll Hear in Today's Episode:Fantasy Football Tips: Share strategies for drafting and managing a fantasy football team. Discuss roster management, injury updates, and the importance of the waiver w...2024-09-0513 minAction IgnitedBeyond Comfort: The Power of Saying YesSend us a textWelcome to today’s episode, "Beyond Comfort: The Power of Saying Yes." Today, we delve into the transformative effects of stepping outside your comfort zone. We'll explore why embracing challenges and unfamiliar situations can lead to significant personal growth and unexpected opportunities.What You'll Hear in Today's Episode:Understanding Comfort Zones: Begin by discussing what comfort zones are and why they exist. Explain how these psychological boundaries shape our daily lives and decisions.The Benefits of Saying Yes: Dive into the advantages of embracing opportunities that li...2024-09-0220 minAction IgnitedThe Fine Line: Busy vs. Productive and the Power of Yes & NoSend us a textWelcome to today’s episode, "The Fine Line: Busy vs. Productive and the Power of Yes & No." In this deep dive, we explore essential life skills that can dramatically impact how we manage our time, energy, and growth opportunities. We'll dissect the differences between being busy and being productive, master the art of saying no, understand the benefits of slowing down, and discuss when it's crucial to speed up and step outside our comfort zones.What You'll Hear in Today's Episode:Busy vs. Productive: Start by defining what it...2024-08-2632 minAction IgnitedSocial Hour: Balancing Sleep, Life, and Society's ExpectationsSend us a textWelcome to this relaxed Social Hour episode. Grab your favorite drink and settle in as we unpack the importance of good sleep, share some personal life updates, and delve into the topic of societal pressures and how they affect our daily lives.What You'll Hear in Today's Episode:The Science of Sleep: Start off by discussing why sleep is crucial for our health, touching on the latest research about sleep patterns, benefits of quality sleep, and tips for improving sleep hygiene.Personal Life Updates: Each host...2024-08-1923 minAction Ignited0 to Half Marathon: Scaling New Heights in Life and FitnessSend us a textWelcome to today’s episode titled "0 to Half Marathon: Scaling New Heights in Life and Fitness." Join us as we follow Izz's inspiring journey from a complete beginner to finishing his first half marathon. This episode isn't just about running; it’s about applying the principles of starting small and scaling up to all areas of life, whether it’s your career, personal development, or hobbies.What You'll Hear in Today's Episode:Izz's Running Journey: Dive deep into Izz’s personal story, from his initial decision to start running...2024-08-1234 minAction IgnitedThe 100th Episode: Systems Over GoalsSend us a textWelcome to a milestone episode of our podcast — our 100th episode! Today's special edition, titled "The 100th Episode: Systems Over Goals" not only commemorates our journey since July 2023 but also gets into why systems often outshine goals in achieving long-term success. Join us as we reflect on our past, share behind-the-scenes stories, and recommend key episodes that have shaped our podcast.What You'll Hear in Today's Episode:Celebrating 100 Episodes: Kick off by celebrating this significant milestone and thanking our listeners for their support and engagement throughout our journey....2024-08-0537 minAction IgnitedTaking Charge: Ownership and Pride in Your Life and WorkSend us a textWelcome to today’s episode, "Taking Charge: Ownership and Pride in Your Life and Work." In this deep dive, we explore the impact of taking full ownership of both your personal life and professional endeavors. We'll discuss how embracing responsibility can transform your effectiveness, satisfaction, and overall success.What You'll Hear in Today's Episode:The Concept of Ownership: We start by defining what it means to truly own your actions and decisions. We'll explore the psychological and emotional benefits of taking responsibility for both successes and failures.Pr...2024-07-2924 minAction IgnitedSocial Hour: Own Your JourneySend us a textWelcome to this Social Hour episode. Join us as we dive into a variety of topics today, from managing injuries and maximizing travel benefits to the importance of taking ownership and pride in your work. It's a mixed bag of discussions designed to offer practical advice and insightful stories.What You'll Hear in Today's Episode:Managing an Injury: We'll start by sharing personal experiences and tips on dealing with injuries, focusing on recovery strategies, the importance of listening to your body, and when to seek professional advice....2024-07-2234 minAction IgnitedReduce Stress: Stress Management for Lifelong ResultsSend us a textWelcome to today's episode, In a world that often feels like it's moving at lightning speed, managing stress is not just beneficial but essential for maintaining mental and physical health. This episode delves into the nature of stress, its effects, and provides practical strategies for keeping it under control.What You'll Hear in Today's Episode:Understanding Stress: What stress is, the common sources of stress in modern life, and how it affects our bodies and minds.Techniques for Managing Stress: Variety of stress management techniques, including exercise, nutrition, and lifestyle...2024-07-1528 minAction IgnitedFacing Fear: A Dual PerspectiveSend us a textWelcome to today’s episode, "Facing Fear: A Dual Perspective." Today, we dive into a powerful concept encapsulated by the acronym FEAR — Forget Everything And Run or Face Everything And Rise. This episode explores the nature of fear and how our responses to it can shape our lives, offering insights and strategies for choosing to rise in the face of adversity.What You'll Hear in Today's Episode:Exploring the Quote: Unpack the dual meaning of FEAR, discussing how this simple yet profound insight can guide our responses to chal...2024-07-0820 minAction IgnitedThe Social Hour With Issam & JasonSend us a textThis marks the first installment of a series where we relax the format and get into less structured, more conversational topics. Join us as we share stories, laugh, and discuss a variety of subjects ranging from the light-hearted to the thought-provoking.What You'll Hear in Today's Episode:Meet the Hosts: A casual reintroduction to the hosts, sharing personal updates, recent experiences, and insights into their lives outside of the podcast.Hot Topics: Discuss current events and popular culture, offering our takes on everything from the latest...2024-07-0126 minAction IgnitedSummer Fitness Strategies: Staying Active and HealthySend us a textWelcome to the first episode of Season 3, titled "Summer Fitness Strategies: Staying Active and Healthy." As the temperatures rise, so does the opportunity to revamp our fitness routines. This episode is all about exploring innovative and enjoyable ways to stay fit during the summer months, ensuring you make the most of the warmer weather while keeping your health and fitness goals on track.What You'll Hear in Today's Episode:Outdoor Activities: Dive into a variety of outdoor activities that are perfect for summer, from beach volleyball and swimming...2024-06-2422 minAction IgnitedMid-Year Reflections: Assessing Progress and Setting New GoalsSend us a textWelcome to today’s episode titled "Mid-Year Reflections: Assessing Progress and Setting New Goals." As we reach the halfway mark of the year, it’s the perfect time to pause, reflect on the past six months, and adjust our strategies for the remainder of the year. This episode is dedicated to helping you conduct a comprehensive mid-year review, both personally and professionally.What You'll Hear in Today's Episode:Year So Far: We start by discussing the importance of reflecting on what has occurred in the first half of the...2024-06-0323 minAction IgnitedActionable Insights Series: Decide To Act!Send us a textIn this episode, we dive into a powerful quote that offers profound insights into the nature of personal growth and resilience. Join us as we explore the depths of this wisdom and uncover how it can significantly impact your daily life.What You'll Hear in Today's Episode:The Quote: We begin with a discussion around a particularly insightful quote, without revealing it just yet. We'll explore its historical context and the universal truths it embodies.Interpreting the Quote: Delve into various interpretations of the quote, discussing...2024-05-2904 minAction IgnitedMastering the Ego: Achieving Balance in Self-PerceptionSend us a textIn this episode, we take a deep dive into the concept of ego, exploring both its beneficial roles and its potential pitfalls. By understanding the dual nature of ego, we aim to uncover ways to balance its influence in our lives for better personal and interpersonal outcomes.What You'll Hear in Today's Episode:Pros of the EgoSense of Identity: Discuss how the ego provides a foundation for our personality and self-concept, helping us navigate through life with a coherent sense of who we...2024-05-2825 minAction IgnitedBreaking Mental Barriers: Overcoming Fear to Pursue Your PassionsSend us a textWelcome to today's episode, Breaking Mental Barriers: Overcoming Fear to Pursue Your Passions. In this session, we explore the critical topic of fear and its impact on our lives, particularly when it comes to pursuing what we truly want. Join us as we delve into the importance of facing our fears, share personal stories of overcoming daunting challenges, and discuss the transformative benefits of stepping out of our comfort zones.What You'll Hear in Today's Episode:Understanding Fear: Begin by discussing what fear is, why it occurs, and...2024-05-2420 minAction IgnitedActionable Insights Series: Life Goes OnSend us a textWelcome to today’s episode of the Actionable Insights Series. Drawing inspiration from the succinct wisdom of Robert Frost, who said, "In three words I can sum up everything I've learned about life: It goes on," we explore the profound simplicity of moving forward through life’s challenges.What You'll Hear in Today's Episode:Exploring the Quote: Delve into Robert Frost’s famous words, discussing how this simple yet powerful message encapsulates the resilience inherent in the human spirit.The Concept of Perseverance: Examine what i...2024-05-2205 minAction IgnitedFitness Myths Uncovered: Stretching and Pushing Through PainSend us a textWelcome to today’s episode titled "Fitness Myths Uncovered: Stretching and Pushing Through Pain." In this episode, we debunk two prevalent myths in the fitness world: the belief that stretching can prevent muscle soreness and the idea that you should always push through pain during exercise. Join us as we explore what science says about these topics and how these misconceptions can affect your health and workout performance.What You'll Hear in Today's Episode:Myth 1: Stretching Prevents Muscle SorenessUnderstanding Muscle Soreness: Discuss the sc...2024-05-2019 minAction IgnitedHow to Stay in Rhythm: Mastering the Art of Consistency in LifeSend us a textWelcome to today's episode titled "How to Stay in Rhythm: Mastering the Art of Consistency in Life." In this session, we go into the significance of maintaining a consistent rhythm in our daily activities to achieve long-term success. We'll explore effective strategies for visualization, optimizing your schedule, and making daily progress toward your goals.What You'll Hear in Today's Episode:Understanding Life's Rhythm: Discuss the concept of finding and maintaining your personal rhythm or routine that aligns with your life goals and personal well-being.Visualization...2024-05-1721 minAction IgnitedActionable Insights Series: Finding Your Why, The Key to Enduring Any HowSend us a textWelcome to today's episode of the "Actionable Insights Series," titled "Finding Your Why: The Key to Enduring Any How." Inspired by the profound words often attributed to Friedrich Nietzsche, "He who has a why to live can bear almost anyhow," we explore the power of having a strong purpose and how it equips us to navigate life's toughest challenges.What You'll Hear in Today's Episode:Understanding the Quote: Dive into the meaning and implications of the statement, discussing how a strong sense of purpose can provide...2024-05-1505 minAction IgnitedThe Art Of Building New HabitsSend us a textWelcome to today's episode, Whether it's a new hobby, a fitness regimen, or a business venture, starting something new is exciting but also daunting. Today, we dive into what it takes to commit to new beginnings, build lasting habits, and stick with your plans without giving up.What You'll Hear in Today's Episode:Embracing New Challenges: Discuss the psychological and emotional aspects of starting something new and the importance of embracing challenges as opportunities for growth.The Power of Commitment: Explore strategies for making...2024-05-1323 minAction IgnitedAdvice From The Fortune Cookie: Expand Your ViewSend us a textWelcome to today's episode of The Action Ignited Podcast. Inspired by a profound fortune cookie message, "The sky seems small if it is looked at from the bottom of the well," we go into the significance of perspective in shaping our understanding of the world and ourselves.What You'll Hear in Today's Episode:Unpacking the Quote: Explore the metaphorical meaning behind the fortune cookie's message, discussing how limited perspectives can restrict our understanding and potential.Impact of Limited Perspectives: Examine how seeing the world...2024-05-1011 minAction IgnitedActionable Insights Series: Plant Seeds For GrowthSend us a textWelcome to today's episode of the Actionable Insights Series, where we dive into the profound wisdom of Warren Buffett with the quote, "Someone is sitting in the shade today because someone planted a tree a long time ago." This episode explores the importance of foresight and the long-term benefits of thoughtful actions taken today.What You'll Hear in Today's Episode:Understanding Buffett’s Quote: Break down the meaning behind these insightful words and how they apply not just to financial investment but to various aspects of li...2024-05-0803 minAction IgnitedStaying Grounded: How to Not Get Lost When Things Get BusySend us a textWelcome to today's episode, "Staying Grounded: How to Not Get Lost When Things Get Busy." In our fast-paced lives, it's easy to feel overwhelmed and lose sight of our goals and values. Today, we explore effective strategies to maintain focus and balance, ensuring you stay grounded no matter how chaotic things may seem.What You'll Hear in Today's Episode:Recognizing the Signs of Overwhelm: Start by understanding the symptoms of being overwhelmed, such as feeling stressed, anxious, or burnt out, and the importance of recognizing these...2024-05-0619 minAction IgnitedBT Strength and Wellness: New HorizonsSend us a textWelcome back to our series on the relaunch of BT Strength and Wellness. In this exciting Part 2 episode, "BT Strength and Wellness: New Horizons," we dive deeper into what the future holds for the brand. Join us as we explore upcoming initiatives, expanded services, and the visionary goals set to redefine wellness and strength training.What You'll Hear in Today's Episode:Recap of the Relaunch: A quick overview of the key changes and enhancements we discussed in Part 1, setting the stage for further revelations.New...2024-05-0315 minAction IgnitedActionable Insights Series: Embrace FailureSend us a textWelcome to today’s episode of the "Actionable Insights Series," where we dive into the profound observation by Vincent van Gogh: "Success is sometimes the outcome of a whole string of failures." In this discussion, we explore the essential role of failure in achieving success, providing insights and strategies on how to persevere and learn from setbacks.What You'll Hear in Today's Episode:Understanding the Quote: Examine the deeper meaning behind van Gogh’s words and how this perspective can transform our approach to failure and succ...2024-05-0104 minAction IgnitedThe Relaunch of BT Strength & Wellness - Part 1Send us a textWelcome to a very special episode of our podcast, "The Relaunch of BT Strength & Wellness." Today, we’re diving into the exciting relaunch of Izz’s brand, BT Strength & Wellness, exploring what’s new, what’s improved, and what this means for everyone looking to enhance their health and wellness journey.What You'll Hear in Today's Episode:The Journey of BT Strength and Wellness: Take a look back at the origins of BT Strength and Wellness, its mission, and the impact it has had on its communit...2024-04-2910 minAction IgnitedAdvice To Our Future SelvesSend us a textWelcome to today's episode of Action Ignited. In this forward-looking discussion, we reflect on the lessons we've learned and the wisdom we hope to carry forward. Join us as we craft messages to our future selves, sharing insights and guidance that we believe will be valuable in the years to come.What You'll Hear in Today's Episode:Lessons from the Past: Discuss key lessons we've learned from our experiences and how they can inform our future decisions and lifestyle choices.Advice on Embracing Change...2024-04-2627 minAction IgnitedActionable Insights Series: Planting Seeds for TomorrowSend us a textWelcome to today’s episode of the Actionable Insights Series, where we explore the profound wisdom behind the saying, "Someone is sitting in the shade today because someone planted a tree a long time ago." -Warren Buffett. What You'll Hear in Today's Episode:Understanding the Quote: Unpack the meaning behind this timeless insight and its implications for personal and societal growth.Real-Life Examples: Share stories of individuals and communities who have reaped the benefits of forward-thinking decisions made decades ago.Thank you for tun...2024-04-2403 minAction IgnitedBack to College: Advice to Our Younger SelvesSend us a textWelcome to today's episode, "Back to College: Advice to Our Younger Selves." Join us as we travel back in time to our college years, a period brimming with opportunities, challenges, and life-defining moments. What You'll Hear in Today's Episode:Embracing Academic Opportunities: Reflecting on the importance of academic choices, from selecting majors to the benefits of diverse coursework. Discuss how to balance grades with hands-on experiences that enhance learning.Financial Savvy: Talking about managing finances in college, including student loans, budgeting, and the importance o...2024-04-2225 minAction IgnitedAdvice To Our Younger Selves: High School EditionSend us a textWelcome to today's episode of Action Ignited. In this reflective journey, we dive into the past to share the advice we wish we could give our high school selves. From navigating teenage challenges to making pivotal life decisions, we explore the insights and guidance that could have shaped our paths differently.What You'll Hear in Today's Episode:The Value of Perspective: Discuss the importance of gaining perspective during the formative high school years and how our views have changed since then.Key Advice on Education2024-04-1919 minAction IgnitedActionable Insights Series: It's Not Luck, It's Preparation!Send us a textWelcome to another enlightening session of our Actionable Insights Series. Today, we dive into the timeless wisdom of Louis Pasteur: "Chance favors the prepared mind." This episode explores the profound importance of preparation and how it positions us to seize opportunities that might otherwise pass us by.What You'll Hear in Today's Episode:Understanding Pasteur's Quote: Breaking down the meaning behind "Chance favors the prepared mind" and its relevance in various aspects of life, from scientific discovery to everyday opportunities.The Role of Preparation in...2024-04-1803 minAction IgnitedThe Power of Starting Today: Day One vs. One DaySend us a textWelcome to today's episode of Action Ignited. In this episode, we dive into the power of taking action today rather than waiting for an elusive 'one day.' Join us as we explore how making today 'day one' can dramatically shift your journey towards personal and professional growth.What You'll Hear on Today's Episode:Understanding 'Day One vs. One Day': We break down the concept and its significance in setting the stage for action and progress.The Psychology of Procrastination: Exploring why we...2024-01-2927 minAction IgnitedUnderstanding and Confronting Anxiety-Driven ProcrastinationSend us a textWelcome to another episode of Action Ignited. Today, we're exploring the correlation between Inaction and Anxiety. We dive deep into how avoiding tasks and responsibilities can often lead to increased anxiety and how the words we use to describe our state can shape our identity.In This Episode:The Anxiety-Inaction Connection: Unpacking why avoiding necessary tasks can heighten feelings of anxiety.Language and Identity: Discussing the impact of labeling ourselves as anxious and the negative impact of making it a part of our identity.2024-01-2626 minAction IgnitedWellness Foundations: Part 2 - Building Blocks for a Healthier YouSend us a textWelcome back to Action Ignited! This is Part 2 of our Wellness Foundations series. In today's episode, we continue with more essential tips that contribute to a well-rounded and healthy lifestyle. From managing screen time to setting realistic goals, these tips are designed to enhance both your physical and mental well-being.What You'll Hear on Today's Episode:Screen Time Awareness: The importance of managing digital device usage for better health and improved sleep quality.Posture Check: How maintaining good posture can positively affect your...2024-01-2420 minAction IgnitedWellness Foundations: Part 1 - Building Blocks for a Healthier YouSend us a textWelcome to today's episode of Action Ignited! In this episode, we focus on enhancing your wellness journey with 7 powerful, actionable tips. Whether you're looking to boost your physical health, mental well-being, or strengthen your connections with others, these tips are designed to help you lead a more balanced and fulfilling life.What You'll Hear on Today's Episode:Hydration is Key: Discover why starting your day with water is essential for your health and how staying hydrated impacts your overall vitality.Prioritizing Quality Sleep...2024-01-2219 minAction IgnitedEffective Communication: Keys to Stronger RelationshipsSend us a textWelcome to today's episode of Action Ignited! Today, we're diving into the intricate world of relationships. Join hosts Jason and Izz as they explore key strategies for building stronger, more fulfilling connections with those around us.What You'll Hear on Today's Episode:Listening More Than Speaking: Discover the importance of active listening and its impact on relationships.Meeting Halfway: Strategies for compromise and mutual understanding in relationships.Feedback vs. Comfort: Navigating the fine line between seeking genuine feedback and needing comfort.2024-01-1920 minAction IgnitedDon't Lose Yourself in the Pursuit of Greatness: Aligning Core Values with Your Ambitious GoalsSend us a textWelcome to this episode of Action Ignited. Today, Jason and Izz dive into the critical balance between maintaining your core values and pursuing ambitious goals.In This Episode:Understanding Core Values: Explore what core values are and why they are essential in guiding your decisions, actions, and goal-setting processes.Balancing Ambition with Values: Discuss strategies for ensuring that your pursuit of goals is in harmony with your core values.Recognizing and Addressing Conflicts: Learn how to identify when goals might conflict with...2024-01-1533 minAction IgnitedAdversity is an Opportunity: Be Relentless in Pursuit of GrowthSend us a textWelcome to a powerful episode of Action Ignited, Join Jason and Izz as they dive into the transformative potential of facing and overcoming adversity.In This Episode:Defining, Not Defined by Adversity: We explore how to face challenges without letting them define your identity or your path.The Power of Being Relentless: Discussing the importance of persistence and resilience in the face of obstacles.Bridging Skill Gaps: How facing adversity can be a catalyst for learning and personal development, particularly in overcoming...2024-01-1226 minAction IgnitedBalancing High Goals with Self-Care: Essential Strategies for SuccessSend us a textWelcome to another episode of Action Ignited. Today, we dive into an essential topic: using self-care activities to support and enhance your ambitious goals.In This Episode:The Synergy of Ambition and Self-Care: Understanding why it's crucial to balance hard work with self-nurturing practices.Self-Care as a Success Tool: Exploring how self-care can directly contribute to achieving your goals.Personal Stories and Tips: Jason and Izz share their experiences and practical tips on integrating self-care into a goal-oriented lifestyle.Actionable Self-Care...2024-01-0825 minAction IgnitedFueling the Fire Within: Building Self-Discipline for When Motivation FadesSend us a textWelcome to another episode of Action Ignited! Today's topic is crucial for anyone struggling with waning motivation as we enter the New Year. We delve into the power of self-discipline, habit stacking, and finding authentic motivation.In This Episode, You'll Learn:Self-Discipline Mastery: We discuss the importance of self-discipline in achieving long-term goals and how to strengthen it.Habit Stacking Techniques: Uncover effective strategies for building and maintaining healthy habits that support your goals.Tools for the Process: Explore practical tools and...2024-01-0526 minAction IgnitedNew Beginnings: Creating Lasting Success in 2024Send us a textHappy New Year! Welcome to the New Year's Day episode of Action Ignited! As we step into a new year, it's time to break the 'New Year, New Me' cycle and make changes that last. Join Jason and Izz as they guide you through practical steps to achieve lasting personal growth.In This Episode:The Art of Becoming: Understanding how to grow and evolve beyond just setting resolutions.Identifying Root Causes: Delving into why past efforts may have fallen short and how to address...2024-01-0129 minAction IgnitedBye 2023! Year in Review: Crafting Your Vision for Future SuccessSend us a textJoin us in this special year-end episode of Action Ignited, where we embark on a journey of reflection and goal setting for the upcoming year. Jason and Izz guide you through valuable exercises to help set the stage for a successful and transformative year ahead.In Today's Episode, You'll Discover:Reflecting on Key Lessons: We discuss the importance of learning from the past year’s defining moments and how they can shape our future.Year Defining Events: We discuss the importance of Year defining eve...2023-12-2922 minAction IgnitedHappy Holidays from Izz and Jason!Send us a textGet into the holiday spirit with this light-hearted Christmas episode of Action Ignited! Jason and Izz keep things merry and bright with some festive games.In This Episode:Two Truths and a Lie - Christmas Edition: We share three Christmas stories each - but not all of them are true. Can you guess which ones are the lies?Rapid Fire Christmas This or That: We go head-to-head with quick-fire questions about our holiday preferences. Real tree or fake tree? Tune in to hear our...2023-12-2623 minAction IgnitedUnleashing Potential: The Power of Creativity in Personal and Professional GrowthSend us a textJoin us in this episode of Action Ignited, where we dive into the crucial role of creativity in both personal and professional development. We answer some vital questions that shed light on why creativity isn't just an artistic trait, but a fundamental aspect of growth and expression.In This Episode, We Explore:Mental Health Benefits of Creativity: Discussing how regular creative activities can improve mental health and overall well-being.Creativity and Growth: Unpacking the connection between creative thinking and personal and professional growth....2023-12-2226 minAction IgnitedWeekly Reflections: Embracing Joy, Persistence, and Celebrating ProgressSend us a textREMINDER:If you have any questions you’d like answered, please direct DM us at @actionignited on IG, YouTube, TikTok, and you can also email us at Coachizz.beasttransformations@gmail.comIn this introspective episode of Action Ignited, Jason and Izz share valuable lessons learned over the week. They dive into a range of topics from finding happiness in life's small moments to the nuances of pursuing goals with determination.Key Insights This Week:Finding Joy in the Small Moments: A reminder of ho...2023-12-1822 minAction IgnitedMailbag: Navigating Diet Choices and Health MythsSend us a textWelcome to the first mailbag episode of Action Ignited! Jason and Izz answer your questions about healthy living, dietary choices, and more.In This Episode, We Discuss:Budget-Friendly Healthy Eating for Different Diets: Tips on how to keep costs down while catering to different dietary needs in the same household.Organic vs. Regular Foods: Our take on whether it's essential to buy organic and grass-fed products versus regular meat, fruits, and vegetables.Energy Drinks and Pre-Workout Supplements: We dive into whether energy...2023-12-1523 minAction IgnitedOvercoming Imposter Syndrome: The Journey to Authentic Self-ConfidenceSend us a textDive into a crucial conversation with Jason and Izz in this episode of Action Ignited. This episode unpacks Imposter Syndrome and ways to overcome it.In This Episode, You'll Explore:Understanding Imposter Syndrome: Jason and Izz break down what Imposter Syndrome is and why it affects so many of us, often unnoticed.The 'Fake It Till You Make It' Philosophy: Discussing the merits and drawbacks of this common advice. How does it relate to Imposter Syndrome, and can it be a helpful tool or...2023-12-1123 minAction IgnitedLiving in the Now: Embracing the Joy of the Present MomentSend us a textJoin Jason and Izz in this thought-provoking episode of Action Ignited. Today, they dive into the importance of truly experiencing life as it happens, without the distractions of technology or worries about the future.In This Episode, You'll Discover:Beyond the Phone Camera: Discussing how experiencing events through our phone cameras can diminish the joy of being fully present. We delve into the importance of putting down our devices and soaking in the experiences.The Distraction of Notifications: How smartwatches and phone notifications can...2023-12-0820 minAction IgnitedDebunking Fitness Myths: The Truth About Healthy Eating and ExerciseSend us a textJoin Jason and Izz on this myth-busting journey in the latest episode of Action Ignited. They tackle some of the most common myths surrounding healthy eating and weight loss, providing insights and truths that might just change the way you approach your fitness and nutrition.In This Episode, We Bust These Myths:Eating Healthy Is Too Expensive: Uncover the reality of how eating healthy can be affordable with the right strategies.Fat Makes You Fat: Explore why not all fats are created equal and...2023-12-0431 minAction IgnitedBreaking Free from the Comparison Trap: Finding Your Unique Path to JoySend us a textJoin Jason and Izz in this episode of Action Ignited, where they dive deep into the pitfalls of comparison and how it can steal your joy. They discuss everything from the dangers of comparing your early stages to someone else's peak, the narratives we create, the influence of social media, strategies for success, and crucially, how to build self-confidence and self-love.On Today's Episode You'll Learn:Your Chapter vs. Their Chapter 20: Explore the danger of comparing your beginnings to someone else's advanced stages and its impact...2023-12-0129 min