Shows
THE GROWTH MINDSET PODCASTMaybe you're the problem? (and thats a good thing)In this episode, Issy dives into the uncomfortable truth: most of the time, you are the problem and that’s exactly where your power lies. We’re talking radical self-responsibility, breaking patterns, and why owning your sh*t is the most freeing thing you can do.Feedback is so welcomed, it helps me grows and lets me know what YOU want to hear! Please reach out via DM, or share this episode with someone, it means a lot. ❤️ FOLLOW ME/GET IN TOUCH ❤️Follow me on INSTAGRAM here: @coach.i...2025-07-1032 minTHE GROWTH MINDSET PODCASThow to break through your excuses - they might be real, but they aren't validIn this episode I speak about how your excuses and problems might very well be real, but they are not valid enough to stop you from becoming the version of yourself you wish to be. I provide some tips and a task to break through the part of you that loves using excuses. Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)❤️ FOLLOW ME/GET IN TOUCH ❤️Follow me on INSTAGRAM here: @coach.issy2025-06-2657 minTHE GROWTH MINDSET PODCAST🤠 STAGECOACH BABY - all the things you need to knowIn this episode I chat about my trip to America and attending Stagecoach! Answering some of your questions and all the things I think you might need to know. SEE YOU THERE NEXT YEAR?! Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)❤️ FOLLOW ME/GET IN TOUCH ❤️Follow me on INSTAGRAM here: @coach.issyEmail: coachissy.s@gmail.comJOIN MY COMMUNITY: CLUB THRIVE2025-06-121h 01THE GROWTH MINDSET PODCASTConversations about life after loss with Carly BoxIn this episode I speak with Carly about what confidence really is and her journey through losing her dad at the age of 18 and how that still impacts her in her 40's. It's a great chat about resilience, character and strength.Warning: grief and death are mentioned in this episode.If you would like to reach out to Carly and know more about what she does, click HERE.Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out...2025-05-291h 51THE GROWTH MINDSET PODCASTThe importance of strength training for women - with Francesca SillsIn this episode I speak to Frankie who is a Clinical Exercise Physiologist, about the impact strength training has on women and how important it is for our future. Her passion project is with women over 40 and helping them navigate peri-menopause and menopause. We spoke about really matters and cut through the noise of which is the fitness industry. For more information or to reach out to Frankie - follow her on instagram, HERE.Feedback on this episode is welcomed and encouraged! Your support means the world to me...2025-05-151h 05THE GROWTH MINDSET PODCASTSTRONG GIRL ERAIn this episode I chat about strength training and what really matters for results. Simplifying the process to get you the results and get you back to living life. It's not that complicated and you dont need to feel like getting the results means spending every waking second in the gym.Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)❤️ FOLLOW ME/GET IN TOUCH ❤️Follow me on INSTAGRAM here: @coach.issyEmail: coachissy.s@gmail...2025-05-011h 14THE GROWTH MINDSET PODCAST"How discipline shaped my life" with Dijana DjukiccIn this episode I chat with Dijana Djukicc about her journey with discipline and how it completely shaped her life and helped her transform into the human she is today & running a 7 figure company. We also chat about what discipline ACTUALLY IS, not what you make it up to be in your head and how you can start building it today.For more information on what Dijiana runs and offers - head to her instagram HERE. Feedback on this episode is welcomed and encouraged! Your support means the world...2025-04-171h 50THE GROWTH MINDSET PODCASTYou are enough. Start acting like it.In this episode I speak about what it actually takes to heal that part of you that doesn't feel good enough. I deliver some hard truths and some personal moments about my own personal journey healing this. Stop pointing the finger elsewhere and start pointing it back at yourself. HER POWER the event - TICKETS HEREAPRIL 13th - Sunshine Coast. This event will challenge you mentally and physically to guide you closer to your edge and reveal the power inside of you. You are so much more capable than you realise...2025-04-0338 minTHE GROWTH MINDSET PODCASTHow being performance focussed FIRST can transform your physique.In this episode Issy speaks about the impact being performance focussed can have on your training, body image, longevity and overall wellbeing. You can chase your dream body from a place of lack, desperation and validation or you can chase your dream body from a place of abundance, strength and health. There is nothing wrong with wanting to build a body you feel sexy in, but what that actually looks like can be blurred when we become too obsessed with the wrong numbers. Feedback on this episode is welcomed and...2025-03-201h 00THE GROWTH MINDSET PODCASTBIG SIS PEP TALKIn this episode Coach Issy provides a pep talk to remind you who the fu*k you are. It's a lot of tough love, but a much needed wake up call.Yeah some days are shit, but you're stronger than that. Start acting like it.This is for those who need that kick up the bum.It is not for those wanting to stay stuck.Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)2025-03-0612 minTHE GROWTH MINDSET PODCASTCreating your higher self & becoming a match to your goalsIn this episode Issy explains the steps to creating your higher self. If you dont know what you want, how do you know what steps to take? Gaining clarity on what it is you actually want this year will reduce stress and overwhelm.Whatever goals you wish to achieve you need to be become a match for those goals, which means looking at where you currently aren't a match and changing that to be more in alignment to your higher self.HER POWER day event: reveal to yourself just how much more2025-02-2054 minTHE GROWTH MINDSET PODCASTHow to remain consistent during hard timesIn this episode Issy speaks about what she does to stay consistent during hard seasons, bad days, bad moods and busy hustle seasons. Showing up for yourself never stops. Taking care of yourself never stops. But what does stop is being an as*hole to yourself and expecting perfect conditions and if its not well then whats the point?
The point is the only reason everything gets done in your life is because of YOU. So if you fall apart, well so does the rest.
Feedback on this episode is welcomed and...2025-02-0649 minTHE GROWTH MINDSET PODCASTWhat actually WORKS to build a strong, fit & healthy lifestyle.In this episode Issy runs through what is actually needed to achieve a healthy lifestyle. There is a lot of fluff out there and it can be super confusing with where to start and what to do and HOW MUCH you should be doing.
It really isn't as complicated as it feels.
The basics work, they may not be as sexy as a new fancy diet or supplement every week, but they work and should be treated as such.
Feedback on this episode is welcomed and encouraged!
Your...2025-01-231h 12
Big Brand EnergyThe Truth About Building a Fitness Business: Lessons from Issy Satara’s 7-Year JourneyIn this episode of Big Brand Energy, I sit down with Issy Satara, a performance and strength coach with 7+ years of experience, to dive deep into the realities of building a successful fitness business in one of the world’s most competitive industries.We cover:- The struggles of standing out in a saturated market.- Why authenticity and consistency matter more than trends.- Issy’s journey from face-to-face coaching to thriving online.- The impact of podcasting on her business.If you’re a coach or service-based business owner looking for raw, actionable advice on how to build...2025-01-1959 minTHE GROWTH MINDSET PODCASTCONFIDENCE IS AN INSIDE JOBIn this episode Issy speaks about the most important thing on the journey of creating true confidence. That even in the face of hardship and judgement, it's stronger than ever.
Confidence starts from within and the longer you try to find it in external things and avoid looking inside of you, the longer it will take to achieve it.
Discipline is where most of it begins. Do more things you dont want to do and begin to build more trust within yourself.
My 30 day discipline challenge starts Feb 4th.
2025-01-0938 minTHE GROWTH MINDSET PODCASTIf growth feels easy... it ain't growth, its the same old shit keeping you stuck.In this episode Issy speaks about the truth behind growth and choosing to embark on a self development journey and what comes along with it. It's not all sunshine and rainbows like people try to preach and if you continue to look for what "feels" good, you will remain stuck.
Stop avoiding discomfort and risk spending another year doing the same old shit. You risk never becoming the version of yourself that truly makes you happy.
Feedback on this episode is welcomed and encouraged!
Your support means the world to...2024-12-2736 minTHE GROWTH MINDSET PODCASTYou can be both perfect and also have lots to work on.In this episode Issy speaks about how it's important to understand with change that we tend to swing all the way from one side to the other, but we need to learn to find the sweet mid point. A lot of the time we swing from one side to another to escape actually taking responsibility for the real problem. We blame one thing, then swing, then use the other thing as an excuse to half ass out actions.
If you struggle to build a strong, healthy relationship with your life, your body, food, training, this episode is...2024-12-1341 minTHE GROWTH MINDSET PODCASTHow to enjoy FK IT SEASON, yet not FK your momentum for the new yearIn this episode Issy chats about how to enjoy the festive season and keep our results. In this season where we all tend to want to say fuck it with our nutrition and movement and completely throw our goals out the window. She provides tips on how to enjoy it, yet not completely ruin your momentum for the new year.
The stress you feel around this time doesn't need to exist and i'm here to help you create that beautiful relationship with life.
Feedback on this episode is welcomed and encouraged!
2024-11-2838 minTHE GROWTH MINDSET PODCASTThe NO.1 way I built a lot of self respect.In this episode Issy speaks about her experience at a 3 day discipline retreat and what she took away from it. She also speaks about the true meaning of discipline and how its helped her build a lot more internal confidence and self respect.
30 DAY DISCIPLINE CHALLENGE - CLICK HERE TO JOIN
Feedback on this episode is welcomed and encouraged!
Your support means the world to me :)
❤️FOLLOW ME/GET IN TOUCH❤️
Follow me on INSTAGRAM here: @coach.issy
Email: coa...2024-11-1430 minTHE GROWTH MINDSET PODCASTRANDOM LIFE UPDATEVery random life update from Issy. She talks about how her current training, running her first day event and upcoming events.
All the links mentioned in the episode are below.
CLUB THRIVE - FREE MEMBERSHIP, JOIN HERE
DISCIPLINED IN 30 - JOIN HERE
"HER POWER" DAY EVENTS - TICKETS ARE CURRENTLY PRE SALE, TO PURCHASE ONE OR READ MORE DETAILS, CLICK HERE
Feedback on this episode is welcomed and encouraged!
Your support means the world to me :)
❤️FOLL...2024-10-3137 minTHE GROWTH MINDSET PODCASTThe life you want starts with taking more responsibility.In this episode Issy speaks about how if you want to create your dream life, the version of yourself you're so proud of... it starts with being honest AF about how you're the reason why its not a reality. How YOU are the problem.
People ask for confidence, to feel empowered, be resilient, give less fucks about what others think, yet they constantly give their power away by blaming everything but the real reason action isn't being taken.
It all starts with more honesty, or it doesn't start at all.
2024-10-1740 minTHE GROWTH MINDSET PODCASTPLAYING VICTIM ISN'T GETTING YOU ANYWHERE - HOW TO BUILD A GROWTH MINDSETIn this episode Issy speaks about how to build a growth mindset and why it's important for creating a life that feels good and getting the results you want.
She speaks about embracing challenges and failures and what holds a lot of people up doing this. Also some practical steps to shift from a victim mindset into a growth mindset.
For more support ⬇️
JOIN CLUB THRIVE - CLICK HERE
Feedback on this episode is welcomed and encouraged!
Your support means the world to me...2024-10-0355 minTHE GROWTH MINDSET PODCASTShow me your circle, ill show you your future.In this episode Issy speaks about the importance of putting yourself in rooms with people who are doing better than you and who want more just like you.
She speaks about the environments she chose to walk into that scared her, but completely changed her life.
and the most important part of all, its not always your environments fault, sometimes its yours and its times to look at that or no matter where you go, nothing will change.
AND IM SO EXCITED TO ANNOUNCE - MY DAY EVENT called HER...2024-09-1953 minTHE GROWTH MINDSET PODCASTSTOP PLAYING GAMES, THIS SH*T AIN'T NORMAL.I encourage you to ask yourself, for as long as you normalise these behaviours or beliefs, what do you get to get away with?!
In this episode Issy speaks about what society has normalised and how its keeping people stuck and leading to more unhappiness and body image issues than ever.
You get to challenge your belief system and trust me it gets to be better than feeling constantly dissatisfied within yourself.
Whatever you're not changing, you're choosing.
Feedback on this episode is welcomed and encouraged!
...2024-09-0543 minTHE GROWTH MINDSET PODCASTLife is exhausting? How is that actually your fault?...In this episode Issy speaks about taking responsibility for how you are contributing to feeling tired, burnt out and exhausted every day.
If you want the body, the fitness, the strength and the life goals, you need to work hard, which means not stopping every single time you cause yourself to burnout because you lack strong foundations and recovery.
It's possible for things to feel better, YOU just need to look inwards.
Feedback on this episode is welcomed and encouraged!
Your support means the world to me :)
2024-08-2256 minTHE GROWTH MINDSET PODCASTHOW I GOT TO THE LEVEL OF STRENGTH AND FITNESS I HAVE TODAYIn todays episode Issy speaks about her fitness journey, all the ups and downs, the different seasons, how she navigated them and the importance of consistency and actually knowing what your goal is to maintain a long term fitness journey. She speaks about what helped her stay consistent for so long and what helped her build a beautiful relationship with training and life.
"Never once have I felt like training was a difficult thing to fit in my life, no matter what was going on. I want to teach people the same thing".
2024-08-0855 minTHE GROWTH MINDSET PODCASTCOMPLAINING IS A WASTE OF YOUR DAMN TIME.In this episode Issy speaks how complaining is holding you back. It's a low frequency behaviour which is contributing to you staying stuck. She speaks on her own personal experience and how it contributed to her feeling not good enough.
By practicing the deepest levels of self honesty and surrounding yourself with people who hold you to a higher standard, you can break free from the excuses and achieve a life that feels better.
Feedback on this episode is welcomed and encouraged!
Your support means the world to me :)
2024-07-2544 minTHE GROWTH MINDSET PODCASTBUSTING THE MYTH DISCIPLINE IS RESTRICTIVEIn this episode Issy breaks down why Discipline is FREEDOM and not restrictive. But it CAN be, but it all depends on what angle you are coming at it from and it's your personal responsibility to discover this. Society will speak to discipline being punishment and how its connected to disordered eating, but its far from the truth.
It's an attempt to normalise low standards and keep you stuck longer.
The norm these days is unhappiness, low energy, pitting everyone against each other and hating their Mon-Fri. I don't choose that normal.
2024-07-1146 minTHE GROWTH MINDSET PODCASTDO IT AFRAID - my experience attending GIRLS CAN RIDE!In this episode Issy speaks about her experience attending the GIRLS CAN RIDE event. She pulls the lessons she learnt from the weekend and shares how important it is to understand the fear you are waiting for to go away, will never go away.
Don't waste your life waiting. Jump. You'll be ok.
To claim the pre-sale price for the 30 day challenge (we start on JULY 15th 2024). DM me "DISCIPLINE" on instagram, link is below. (Once you listen you'll know what I mean.If you're listening after the start date, I run...2024-06-2747 minTHE GROWTH MINDSET PODCASTFK BEING A GOOD GIRL.In this episode Issy chats about her experience being the good girl and always feeling like she had to make everyone happy, until she realised how unhappy it was making her. She speaks about all the ways her "people pleasing" tendencies stopped her from growing as a human and creating a life that FEELS good.
If theres one thing I know, being a good girl doesn't get you the respect you think it does, it gives people permission to walk all over you, and thats not respect.
YOU ARE NOT A BAD...2024-06-1356 minTHE GROWTH MINDSET PODCASTYOU CAN DO THE HARD THING.In this episode Issy speaks about competing in her first ever Crossfit comp and what it felt like to be apart of something like that.
She speaks about how you dont realise you aren't even scraping the surface of your potential when you put yourself in these rooms and surround yourself with people who literally scream at you with support.
Feedback on this episode is welcomed and encouraged!
Your support means the world to me :)
❤️FOLLOW ME/GET IN TOUCH❤️
Follow me on INSTAGRA...2024-05-3036 minTHE GROWTH MINDSET PODCASTI GOT THE WORST G-STRING RASH.In this episode Issy talks about her experience completing the open track of her local dirt bike trail ride. Something she put off for 8 years and used every excuse not to do it. Until one day those excuses weren't valid and despite having a few things against her, she got it done and once again proved to herself that you are the one that puts limitations on yourself. So you can remove them.
Feedback on this episode is welcomed and encouraged!
Your support means the world to me :)
2024-05-1631 minTHE GROWTH MINDSET PODCASTMY DEEPEST FEARS CAME TRUE.In this episode Issy talks about certain fears she has had come real in real life situations and how it affected her, but mostly what she learnt from each time and how she faces fears now.
Sometimes your fears might come true, you just might need to get used to it. Or remain in the same place for the rest of your life.
Are you someone who avoids what is scary even though you know growth is on the other side?
or are you a human who builds deeper levels of self trust...2024-05-0247 minTHE GROWTH MINDSET PODCASTI WAS NEVER THE SAME AGAIN AND THANK GOD.In this episode Issy speaks about her experience attending in person events. How if she had listened to all the fears that were coming up for her, she would never be the human she is today.
Your fears are just trying to keep you safe, but something ive come to learn is that your comfort zone isn't always your comfort zone, it's full of anxiety, shame, loneliness, weakness etc. Yes stepping outside of it is scary, but honestly it's where you find everything you have been searching for.
Feedback on this episode...2024-04-1847 minTHE GROWTH MINDSET PODCASTYou don't need to go to Specsavers, you just need PERSPECTIVE.In this episode Issy chats about how your perspective in life is your power. How you see hurdles, challenges, problems and different seasons in your life is what will determine how life feels and if you achieve the goals you want.
People are too quick to give up because they aren't aware that the hurdle right in front of them is literally the gateway to what they are looking for.
Feedback on this episode is welcomed and encouraged!
Your support means the world to me :)
2024-04-041h 03THE GROWTH MINDSET PODCASTCUT THE SH*T OUT OR NEVER CHANGE A THING.In this episode Issy chats about restriction and how it is needed for change. How you have to just cut the crap sometimes and stop feeding the life you don't want. But that will be hard to do when your relationship to restriction is damaged from doing it from a place of hate in the past.
Learn why restriction isn't a bad thing. It's your relationship to restriction thats the problem.
Feedback on this episode is welcomed and encouraged!
Your support means the world to me :)
2024-03-2149 minTHE GROWTH MINDSET PODCASTITS THE BARE FKING MINIMUM SIS.In this episode we dive into a conversation on HEALTH. It's found in the foundational habits not in the fancy fluff. People waste so much time trying to achieve their results by skipping the basics thinking they aren't important enough. They do LESS than the BARE MINIMUM and have the audacity to ask why they feel like shit, have no energy, constantly moody, sick all the time etc.
THEM: "How do you live such a balanced life and stay in shape all the time?"
ME: "I don't skip on my basics, ever"
You...2024-03-071h 11THE GROWTH MINDSET PODCASTLEARN TO BE SH*T AT SOMETHING & YOU WILL BUILD MENTAL TOUGHNESSIn this EP I basically tell you to go be sh*t at something and do it more than once. I use my history of dirt bike riding to chat to you about facing the fears of being shit and learning to be a beginner at something. Get used to it, become a person who handles failure with grace, handles being a beginner at something with pride. It will teach you a lot. It will build you into a very gritty human that wins.
Feedback on this episode is welcomed and encouraged!
2024-02-2242 minTHE GROWTH MINDSET PODCASTGUEST EP: TURNING PAIN INTO POWER w/ Sophie WilsonThis episode dives into overcoming heavy emotions and using it as fuel for success. This is my first ever guest episode with Sophie Wilson, owner of On Track Studio. Sophie and I have shared similar life events and break down how we navigated the challenging times, and what we do to turn trauma into the fire that motivates us to pursue our dream life.
Feedback on this episode is welcomed and encouraged!
Your support means the world to me :)
❤️FOLLOW ME/GET IN TOUCH❤️
Follow me on INSTAGRAM here: @coach.issy
Email...2024-02-081h 37THE GROWTH MINDSET PODCASTWINNERS ARENT MOTIVATED.WINNERS A BORN ON THE OTHER SIDE OF "I DON'T FEEL LIKE IT". In this episode I speak about how motivation isn't important and how to build more discipline. I get there are days you are going to be less motivated than others, this is just human behaviour. But if you actually want to achieve the life you want you need to begin relying less on motivation and more on discipline.
Feedback on this episode is welcomed and encouraged!
Your support means the world to me :)
❤️FOLLOW ME/G...2024-01-2521 minTHE GROWTH MINDSET PODCASTHOW I MAKE GROWTH MY LOVE LANGUAGEIn this episode I speak about how I make growth one of my love languages. How when we drop our ego we can allow ourselves to see where there is truth to how we are holding ourselves back. How we can utilise people in our life to hold us to higher standards and literally ask for them to do so. I see this as the highest form of love, but if your ego is in the way you wont see it that way.
Feedback on this episode is welcomed and encouraged!
Your...2024-01-1145 minTHE GROWTH MINDSET PODCASTYOUR ENVIRONMENT IS YOUR MAGIC PILLThis episode dives into WHY your environment can control your growth and how you feel about yourself. The power of being in rooms with people who are doing more than you and how you cap your potential if you let your ego keep you out of them.
Your environment is your magic pill, meaning you don't have to do much work besides placing yourself in expansive rooms and naturally you will elevate your frequency.
Feedback on this episode is welcomed and encouraged!
Your support means the world to me :)
2023-12-2827 minTHE GROWTH MINDSET PODCASTWHY YOUR WHY IS POWERFUL & HOW TO FIND ITThis episode dives deep into understanding the importance of knowing WHY you do the things you do and if you don't know you could be chasing someone else's goals. How on the days that you really couldn't give a f*ck to show up, even for yourself, reminding yourself of your WHY is what helps drive your motivation.
I share a deeply vulnerable personal story about the person who is my WHY and hopefully it gives you insight to how powerful knowing it can be.
Learn how it's so much bigger than just for yourself...2023-12-1453 minTHE GROWTH MINDSET PODCASTTHE MINDSET YOU NEED FOR THE LIFE YOU WANTWELCOME TO MY FIRST EVER PODCAST EPISODE - yeeehawww
Dive deep into the transformative power of the mindset on today's episode! Discover the art of cultivating a growth mindset and how making the shift from "I can't" to "I can" can drastically change your life. We'll explore the significance of self-belief, the thrill of taking the plunge, and secrets to feeling more energetic every day. Ever wondered what you'd accomplish if you knew nothing could go wrong? We delve into that, too. Plus, don't miss out on our special segment where we break down...2023-11-3039 minTHE GROWTH MINDSET PODCASTWELCOME TO THE GROWTH MINDSET PODCASTThis podcast is for the people wanting to fall back in love with life, build unwavering confidence, stop giving a fuck and start standing as your fully expressed self.
I am a strength and conditioning coach, mindset mentor, business owner and a lover of life. I am completely obsessed with helping people show up and build a life that feels so fucking amazing.
No filter, no bullshit, come just as you are, because you’re awesome and I’m here to remind you of that.
Follow me on instagram @coach.issy !!2023-09-2000 min