ItsThugwignasty - Podcast Details

Shows

ItsThugwignasty PodcastEP#26 | Time to ChangeThis is the final episode of the Its Thugwignasty Podcast. Everything changes, including this podcast. Our relationships, our bodies, our perceptions... all change as we grow, learn, and experience things. Just know that we have control and we can choose to go with the flow or go to battle and resist change at all cost. Which do you choose? Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/I...2019-04-0114 min

ItsThugwignasty PodcastEP#25 | Think FastTHINK FAST! No, we're not talking about quick thinking, though some studies have shown a possible benefit to our cognitive brain function while practicing it. Today we're talking about a 2017-2018 buzzword that rivals the Ketogenic Diet... and that thing is Intermittent Fasting. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty Also be sure to...2019-03-2517 min

ItsThugwignasty PodcastEP#24 | The Early BirdIt's a fast paced world out there. There are those who spring from bed with a pep in their step and those who will smash the snooze button like a game of wack-a-mole. Are you a night owl or an early bird? Today we discuss getting up early, being productive, and why it can be easier to get stuff done with a fresh mind. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/I...2019-03-1816 min

ItsThugwignasty PodcastEP#23 | Being GreatWhat does it take to make someone or something great? Should we be trying to please everyone with ourselves or our products? In this episode we talk about being great and why things are not designed for everyone. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty Also be sure to follow Ronald Joseph Design. Coo...2019-03-1115 min

ItsThugwignasty PodcastEP#22 | Life's a BatchEveryday I am looking for ways in which I can improve my efficiency. The more efficient we are with our tasks the more time we will free up to do other things that we are probably going to enjoy more. Whether it is content creation or our every day lives we can use batching to take our efficiency to the next level! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty w...2019-03-0415 min

ItsThugwignasty PodcastEP#21 | Why so Serious?Why so serious? More and more it seems, people are becoming increasingly depressed and unhappy with their everyday lives. I have a feeling many of those people don't laugh all that much and may be taking things way too seriously. In this episode we're talking about laughing more, being confident, and not taking ourselves too seriously when we make mistakes. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.c...2019-02-2513 min

ItsThugwignasty PodcastEP#20 | The Best of ItSometimes things just don't go our way. Perhaps our expectations are too high or the universe is really against us. In this episode we discuss making the best of any situation we are presented with. You may be surprised with how much control we really do have in some cases. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.c...2019-02-1815 min

ItsThugwignasty PodcastEP#19 | Taking BreaksRunning ourselves into the ground because... well this is what we have to do to be successful seems to be the typical ideology. With all the hustle, grind, and crush it mentalities out there, it can be easy to lose focus on ourselves. In this episode we discuss taking breaks and how they can be used to our advantage! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/I...2019-02-1114 min

ItsThugwignasty PodcastEP#18 | Compare and CompeteIn this day and age it seems comparing ourselves to others happens much more than it should. We discuss why we shouldn't worry so much about what others have. We also discuss healthy competition as well as not so healthy competition. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty 2019-02-0414 min

ItsThugwignasty PodcastEP#17 | Allowing Inspiration InSometimes it takes a bit extra to motivate us to do things. Whether we are desperate or inspired in our motivation we can achieve what we want to achieve. In this episode we discuss some key motivation forces and how they can affect us all. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty 2019-01-2115 min

ItsThugwignasty PodcastEP#16 | The Long and Short GameOur goals are set and we are ready to put in the work to get where we want to be! In this episode we discuss where we should keep our focus. Should we focus on the short game or the long game? Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty 2019-01-1415 min

ItsThugwignasty PodcastEP#15 | Putting in WorkNow that we have our goals set for this new year, it's time to put in the work! In this episode we discuss the importance of hard work and acquiring new skills to achieve your goals. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty 2019-01-0712 min

ItsThugwignasty PodcastEP#14 | Goals, Gaming, and GunkSending off 2018 with a cliche goal setting episode! We discuss a few ways to improve our chances of success towards our goals in 2019. Let's crush whatever it is we set out to do in this new year! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty 2018-12-3112 min

ItsThugwignasty PodcastEP#13 | The Gift of SleepIn this episode we discuss the importance of sleep and some tips to optimize your bed time routine. Try these tips to make this holiday season truly magical! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty ------------------------------------------------- Sleep Smarter - by Shawn Stevenson https://sleepsmarterbook.com/ Also check out his podcasts here: https://themodelhealthshow.com/podcasts/2018-12-2414 min

ItsThugwignasty PodcastEP#12 | Getting UncomfortableIn this episode we discuss the importance of getting uncomfortable and how it relates to our personal growth. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty 2018-12-1712 min

ItsThugwignasty PodcastEP#11 | Consistent ContentIn this episode we discuss the importance of remaining consistent with your content or whatever it is you do! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below! www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty www.instagram.com/ItsThugwignasty www.twitter.com/ItsThugwignasty ----------------------- Recommended Stream: Link to BabeXPete's Mixer page. Be sure to tell them I sent you! www.mixer.com/babexpete 2018-12-1011 min

ItsThugwignasty PodcastEP#10 | Nutrition (PSP3)In our 3rd episode of our "Personal Skill Point" series we will be discussing the importance of nutrition within our bodies. I include some basic tips to help get you started making better choices! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Mixer and Facebook would really help me get to the next level. www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty 2018-12-0319 min

ItsThugwignasty PodcastEP#9 | Fitness (PSP2)In our 2nd episode of our "Personal Skill Point" series we will be discussing the importance of improving our fitness as gamers and as humans. I include some basic tips to help get you moving! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Facebook would really help me get to the next level. www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty 2018-11-2616 min

ItsThugwignasty PodcastEP#8 | The Game of GratitudeThis week most Americans will be celebrating Thanksgiving. I feel like this is a fantastic time to jump start your gratitude game! We discuss being grateful, some tips and practices to improve your gratitude, as well as what I am grateful for. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Facebook/ Mixer would really help me get to the next level. www.mixer.com/ItsThugwignasty www.facebook.com/ItsThugwignasty 2018-11-1916 min

ItsThugwignasty PodcastEP#7 | Hydration (PSP1)This week is the first episode of what I am calling the "Personal Skill Point" series. I realized that it has taken me an unreal amount of time to develop a health and wellness tool kit for my personal use. I'd love to give you all some tips that helped me in hopes that you will make your own tool kits. The goal is to be healthy, happy, and still playing the newest games when you are 70+! Today we are discussing the importance of water in our body. Also included in this episode: The LWR and The Plan. Thank you...2018-11-1216 min

ItsThugwignasty PodcastEP#6 | Trolling PositivityThis week we discuss toxicity, negativity, self talk, and a few ways to boost your positivity. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Facebook would really help me get to the next level. www.facebook.com/ItsThugwignasty 2018-11-0518 min

ItsThugwignasty PodcastEP#5 | The Full ExperienceThis week we discuss individual experience and how it relates to gaming, downloadable content, loot boxes and the positives many do not see from the gaming/broadcasting community. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Facebook would really help me get to the next level. www.facebook.com/ItsThugwignasty 2018-10-2918 min

ItsThugwignasty PodcastEP#4 | Don't Stop BelievingThis week we discuss Nay-Sayers, Non-Believers, and those that just don't seem to get it. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Facebook would really help me get to the next level. www.facebook.com/ItsThugwignasty 2018-10-2209 min

ItsThugwignasty PodcastEP#3 | Remaining AccountableWe discussed finding time to accomplish things last week, however there is more to it than To-Do lists. This week it's about remaining accountable in the quest to reach our goals. Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated and Following the page on Facebook would really help me get to the next level. https://www.facebook.com/ItsThugwignasty 2018-10-1512 min

ItsThugwignasty PodcastEP#2 | Finding the TimeFinding time to do something is a consistent excuse we all make. I discuss what hurdles I face regarding time and what I am doing to keep from wasting any of it. Also included in this episode: The LWR and The Plan. Thank you so much for listening!2018-10-0915 min

ItsThugwignasty PodcastEp#1 | Meet Its_ThugwignastyThe introductory episode for the Its_Thugwignasty podcast!2018-10-0212 min