Shows
Self-CarvedIt Was Never You — It Was Their ProjectionEver walked away from a conversation wondering, “Did I do something wrong?” even though you were just being honest?That’s the hidden weapon of projection—and it’s how toxic people transfer their unhealed wounds onto you.In this episode, we unpack:- What projection really is (and why it’s so dangerous)- The psychological trick it plays on high-achieving women with big hearts- Why some people NEED you to be the villain- How to stop internalizing their shame and take your power backIf you’re done...
2025-08-1809 minSelf-CarvedYou’re Not Procrastinating—You’re Protecting Yourself: The Real Reason You’re Still Playing SmallThis message will hit different if you’ve ever been called “too much” or felt afraid to be seen.In this episode, we go deep into why healing doesn't always mean you're growing—and how your inner child might be the one calling the shots.
2025-08-1216 minSelf-CarvedWhy You Were Taught to Tone It Down — And How It’s Still Controlling Your LifeWere you celebrated for who you truly were as a little girl… or quietly taught to tone it down?In this episode, we’re going straight to the root—the moments in childhood when you learned it wasn’t safe to be fully you.Not to stay stuck in the past, but to uncover the exact point you internalized:- “I’m too much.”- “I need to shrink to be loved.”- “It’s safer to hold back.”We’ll unpack:How innocent comments (or...
2025-08-1107 minSelf-CarvedWhy You Still Feel Off (Even After Doing Everything Right)You journaled.You prayed.You did the work.So why does your body still feel heavy?This episode is the truth most coaches won’t tell you:You can do all the “healing work” and still feel broken if your nervous system hasn’t caught up.You can apply every strategy, and still feel stuck—because you skipped the most important step: acceptance.In this final episode of The Aftermath series, I’ll walk you through what actually works when you’re emotionally exhausted, questioning your growth, and feeling like nothing has ch...
2025-07-2006 minSelf-CarvedYou’re Not Broken—You’re Just Finally Feeling EverythingYou thought you were past the worst of it…But then, when the chaos quieted down—everything crashed.In this episode, I break down what actually happens when your nervous system is no longer in survival mode—and why it might feel like you’re falling apart even though you’ve “done the work.”Here’s what you’ll hear:Why emotional crashes happen after the divorce, breakup, job loss, or identity shiftHow unprocessed grief creates numbness, sadness, or shutdownWhy validating your emotions is not being a victim—it’s your...
2025-07-1704 minSelf-CarvedWhen Doing the Work Still Leaves You BrokenYou’re meditating. You’re journaling. You’re doing everything “right”…So why does it still feel like you’re falling apart?In this episode, I share the truth about what happens when high-functioning women finally slow down after survival mode—and why the healing tools stop working unless your nervous system is regulated.This is the part no one warned you about:Why you feel “blah” when the crisis endsThe hidden crash that follows long-term survivalAnd what to do when the emotional numbness kicks inYou are not...
2025-07-1506 minSelf-CarvedThe Crash You Don’t Expect: What Happens After You Hold It TogetherYou held it all together... until your body started falling apart.This is the part of healing no one warned you about: when the chaos ends, the crash begins.In this episode, I reveal the emotional aftermath of high-functioning survival mode—how it disguises itself as discipline, delays grief, and keeps even self-aware women feeling stuck, numb, or unmotivated after a divorce, identity collapse, or major loss.If you’ve been doing “all the right things” and still don’t feel like yourself… this is why.✨ Want the deeper work?Instagram: ...
2025-07-1307 minSelf-CarvedDid My Manifestation Fail Because I Got Divorced?You can manifest something… and still let it go.You can live the dream… and later outgrow it.This episode unpacks the real reason your manifestation didn’t fail—your soul simply evolved.Let’s talk about shame, self-reclamation, and what it means to be brave enough to pivot.I’m sharing a deeply personal chapter that reminds us all:“Just because it ended doesn’t mean it was fake. It means you’re finally aligned with the woman you’re meant to become.”✨ Want the deeper work?Insta...
2025-07-1104 minSelf-CarvedThe Wounded Little Girl vs. The Empowered WomanAre you healing—or still waiting to be saved? In this episode, we unpack the trauma response keeping high-value women stuck in survival mode.✨ Want the deeper work?Instagram: @selfcarvedSelf-Talk Reset Guide: www.selfcarved.com/self-talk-reset-guide
2025-07-1007 minSelf-CarvedNarcissistic Parents, Trauma Bonds & the Riverdale Metaphor You Didn’t Know You NeededThis isn’t just a Riverdale scene—it’s a masterclass in trauma bonds, emotional caregiving, and why powerful women stay in toxic love.✨ Want the deeper work?Instagram: @selfcarvedSelf-Talk Reset Guide: www.selfcarved.com/self-talk-reset-guide
2025-07-0912 minSelf-CarvedWhen You Put Your Worth in His Hands, You Lose YourselfWhen a woman disconnects from her worth, she tends to go one of two ways:➡️ She becomes performative and approval-hungry—living for his texts, his validation, his breadcrumbs...OR➡️ She pretends she doesn’t care at all—masking her pain with arrogance, shutdown energy, and “whatever” vibes.Neither is power.Both are rooted in insecurity.True self-worth is quiet, grounded, and magnetic. It’s the version of you who doesn’t chase or shut down—she chooses.She’s not reacting to the world… she’s anchored in herself.In this episode...
2025-07-0812 minSelf-CarvedThe Healing Woman: Seeking Understanding over JudgmentIn this episode, we dive into the first essential trait of the healing woman—her ability to seek understanding rather than rush to judgment. True healing starts from within, and that begins when we open ourselves to deeper awareness, empathy, and compassion.
Connect with me on social media:
Instagram: @SelfCarved
TikTok: @SelfCarved
Facebook: @IvanaSelfCarved
Order my books:
- Self-Love Healing Journal: https://amazon.com/dp/B0BV1F3BYV
- Couples' Journal: https://www.amazon.com/dp/B0CN99PWGT
Love this podcast? Please rate us/leave a review.
2024-09-0708 minSelf-CarvedEmbodying the 'Wife' Archetype Energy in Dating and RelationshipsIn this episode, we dive deep into the 'Wife' Archetype, a powerful blend of the Wise Woman and Wonder Woman.
Whether you're single or in a relationship, understanding and embodying this archetype can transform how you navigate dating and relationships.
Learn how to balance feminine wisdom with masculine strength, and discover how this dynamic energy can help you attract and maintain healthy, fulfilling connections.
Connect with me on social media:
Instagram: @SelfCarved
TikTok: @SelfCarved
Facebook: @IvanaSelfCarved
Order my books:
- Self-Love Healing Journal: https://amazon.com/dp/B0BV1F3BYV
- Couples' Journal: https://www.amazon.com/dp/B0CN99PWGT
Love this p
2024-09-0405 minSelf-CarvedDissect Your Past Dating ExperiencesThe first step to transforming your dating experiences and relationships with my DESIRE method is to dissect your past. In this episode, we'll explore how understanding your past can unlock the door to the love life you truly desire.
Connect with me on social media:
Instagram: @SelfCarved
TikTok: @SelfCarved
Facebook: @IvanaSelfCarved
Order my books:
- Self-Love Healing Journal: https://amazon.com/dp/B0BV1F3BYV
- Couples' Journal: https://www.amazon.com/dp/B0CN99PWGT
Love this podcast? Please rate us/leave a review.
2024-07-0103 minSelf-CarvedReconnecting with Your Inner 'Wise Woman'In this episode we dive into the Wise Woman archetype (feminine energy), and why it's crucial to embody "HER."
Connect with me on social media:
Instagram: @SelfCarved
TikTok: @SelfCarved
Facebook: @IvanaSelfCarved
Order my books:
- Self-Love Healing Journal: https://amazon.com/dp/B0BV1F3BYV
- Couples' Journal: https://www.amazon.com/dp/B0CN99PWGT
Love this podcast? Please rate us/leave a review.
2024-05-1509 min
Self-CarvedAddressing & Breaking Your PatternsIn this episode, we discuss the importance of addressing and breaking patterns in your life to unlock your full potential. Whether it's repetitive behaviors, negative thoughts, or limiting beliefs, toxic patterns can keep you stuck in cycles that hinder healing, personal growth, healthy relationships, and fulfillment.
Connect with me on social media:
Instagram: @SelfCarved
TikTok: @SelfCarved
Facebook: @IvanaSelfCarved
Order my books:
- Self-Love Healing Journal: https://amazon.com/dp/B0BV1F3BYV
- Couples' Journal: https://www.amazon.com/dp/B0CN99PWGT
Love this podcast? Please rate us/leave a review.
2024-03-2732 minSelf-CarvedRedefining Success through Healing (ft. Yadira Maldonado)In this episode, you'll hear about Yadira's journey; where she was when we first started working together; how her experience was coaching with me; her breakthroughs; where she is today, and so much more!
Yadira went from:
Business-focused only to self-focused, first.
People pleasing to healthy setting boundaries.
The 'busy-bee' to taking much needed time off.
Lack of awareness to sacred awareness.
Negative self-talk to empowering self-talk.
Losing her voice to restoring it.
Performance-based to conscious parenting.
Being a victim of generational trauma to breaking it.
Deep in debt to debt FREE
....and so much...
2024-03-201h 29
Self-CarvedAre You Attracted to Possessive People?This podcast episode delves into why you may be drawn to possessive people in dating. We highlight factors like familiarity with controlling dynamics, seeking security, struggles with self-esteem, fear of abandonment, and the reinforcement of roles in relationships.
Connect with me on social media:
Instagram: @SelfCarved
TikTok: @SelfCarved
Facebook: @IvanaSelfCarved
Order my books:
- Self-Love Healing Journal: https://amazon.com/dp/B0BV1F3BYV
- Couples' Journal: https://www.amazon.com/dp/B0CN99PWGT
Love this podcast? Please rate us/leave a review.
2024-03-1524 min
Self-CarvedIt's Time to Activate Your Inner Wonder WomanThere are three important 'female archetypes' to embody when you're desiring to manifest a partner. One of them is the Wonder Woman. However, if your inner Wonder Woman is too dominate, you will attract men you continually are dissatisfied with.
Connect with me on social media:
Instagram: @SelfCarved
TikTok: @SelfCarved
Facebook: @IvanaSelfCarved
Order my books:
- Self-Love Healing Journal: https://amazon.com/dp/B0BV1F3BYV
- Couples' Journal: https://www.amazon.com/dp/B0CN99PWGT
Love this podcast? Please rate us/leave a review.
2024-03-1106 minSelf-CarvedLove is Blind: Participants' Perpetuation of TraumaIn this episode we dive into how LIB participants' attachment styles and underlying subconscious patterns is the driving force of the choices they make regardless of what they say they want.
Connect with me on social media:
Instagram: @SelfCarved
TikTok: @SelfCarved
Facebook: @IvanaSelfCarved
Order my books:
- Self-Love Healing Journal: https://amazon.com/dp/B0BV1F3BYV
- Couples' Journal: https://www.amazon.com/dp/B0CN99PWGT
2024-02-2619 min
Self-CarvedFrom Hopeless to Powerful (ft. Carrie Hickey)In this empowering episode, we delve into my client Carrie's journey of overcoming codependency, reclaiming her sense of self, and establishing healthy boundaries amidst the challenges of caring for her husband after a traumatic brain injury.
Through a transformative process of self-discovery and healing, Carrie shares her remarkable evolution from feeling lost and tethered to her husband's accident to radiating confidence, charisma, and self-love.
Discover how she shifted from years of therapy without tangible change to embracing her own power, shedding old traumas, and fostering profound connections—with herself, with others, and with the divine wi...
2024-02-1729 minSelf-CarvedWhy Dating with Disorganized Attachment Is TrickyThe tricky part about having a disorganized attachment style is that the desire for closeness is as strong as the desire for independence. But when you meet a person that activates the desire for closeness, you’ll often overlook red flags due to inner child wounding. And because you grew up in an unsafe (unsafe being emotionally safe as well) environment, the things a ‘secure’ person would react to, you tend to ignore.
Connect with me on social media:
Instagram: @SelfCarved
TikTok: @SelfCarved
Facebook: @IvanaSelfCarved
Order my books:
- Self-Love Healing Journal: https://amazon.com/dp/B0BV1F3BYV
- Couples' Jou
2024-02-1305 minSelf-CarvedBody Image Meditation ExerciseDisclaimer: DO NOT perform this meditation if you're driving or operating heavy machinery.
Only to be exercised if you're in a safe space where closing your eyes won't put you or anyone else in danger.
Connect with me on social media:
Instagram: @SelfCarved
TikTok: @SelfCarved
Facebook: @IvanaSelfCarved
Order my books:
- Self-Love Healing Journal: https://amazon.com/dp/B0BV1F3BYV
- Couples' Journal: https://www.amazon.com/dp/B0CN99PWGT
2024-02-1005 minSelf-CarvedStarting the Healing ProcessIn this podcast episode, we embark on the journey of starting the healing process.
Connect with me on social media:
Instagram: @SelfCarved
TikTok: @SelfCarved
Facebook: @IvanaSelfCarved
Order my books:
- Self-Love Healing Journal: https://amazon.com/dp/B0BV1F3BYV
- Couples' Journal: https://www.amazon.com/dp/B0CN99PWGT
2024-02-0934 minSelf-CarvedWhy Rushing into Marriage in 55 Days Was a Big MistakeIn this episode, I'm vulnerably sharing a few lessons about what I learned about dating and marrying at a fast speed.
Connect with me on social media:
Instagram: @SelfCarved
TikTok: @SelfCarved
Facebook: @IvanaSelfCarved
Order my books:
- Self-Love Healing Journal: https://amazon.com/dp/B0BV1F3BYV
- Couples' Journal: https://www.amazon.com/dp/B0CN99PWGT
2024-02-0820 min
Self-Carved9 Signs Your Inner Child is WoundedIn this episode, we explore nine key signs that indicate your inner child may be wounded.
Connect with me on social media:
Facebook: @ivanaselfcarved
Instagram: @selfcarved
Pinterest: @selfcarved
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2022-11-0114 min
Self-CarvedAre You Feeling Guilty?Guilt is tied to something that happened in the past where you feel/see yourself as a failure.
Connect with me on social media:
Facebook: @ivanaselfcarved
Instagram: @selfcarved
Pinterest: @selfcarved
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2022-10-1008 min
Self-CarvedBeware of What Others Project onto YouProjection is a form of manipulation that often goes unnoticed.
Connect with me on social media:
Facebook: @ivanaselfcarved
Instagram: @selfcarved
Pinterest: @selfcarved
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2022-10-0709 min
Self-CarvedWhy It Feels Like Nothing is ChangingChange requires an upgrade in identity that can only happen if you're willing to let go of the stories you're telling yourself and limiting beliefs you're holding onto.
Connect with me on social media:
Facebook: @ivanaselfcarved
Instagram: @selfcarved
Pinterest: @selfcarved
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2022-07-0620 min
Self-CarvedThe Enemy WithinBlaming someone or something else on our circumstances keeps our trauma identity alive. Recognizing that you hold the power to transform yourself and your life by taking responsibility is a big game changer.
Connect with me on social media:
Facebook: @ivanaselfcarved
Instagram: @selfcarved
Pinterest: @selfcarved
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2022-05-2339 min
Self-CarvedEP 71: What Happens When You Focus on HEALING (with Joshua Richey)Apply to our Healing Workshop in Dallas, TX here: https://forms.gle/miUc7UBz8pwX3ECw5
Connect with me on social media:
Facebook: @ivanarichey
Instagram: @ivanarichey
LinkedIn: @ivanarichey
Pinterest: @ivanarichey
Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2022-04-0643 minSelf-CarvedEP 70: The Impact of LOW Frequency of a Person's Tone of Voice on Your Nervous System + Wounded Feminine & MasculineApply to our Healing Workshop in Dallas, TX here: https://forms.gle/miUc7UBz8pwX3ECw5
Connect with me on social media:
Facebook: @ivanarichey
Instagram: @ivanarichey
LinkedIn: @ivanarichey
Pinterest: @ivanarichey
Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2022-04-0158 minSelf-CarvedEP 69: Client Healing Journey & TransformationConnect with me on social media:
Facebook: @ivanarichey
Instagram: @ivanarichey
LinkedIn: @ivanarichey
Pinterest: @ivanarichey
Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2022-03-2536 min
Self-CarvedTap Into Your Psychic Gifts (with Karla Luster)Are you clairvoyant, clairsentient, clairaudient, or maybe claircognizance? In this episode, Karla shares how you can recognize your own psychic abilities.
Connect with Karla:
Facebook: @coachkarlaluster
Instagram: @karlaruth
Facebook group: bit.ly/karlascommunity
Connect with me on social media:
Facebook: @ivanaselfcarved
Instagram: @selfcarved
Pinterest: @selfcarved
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2022-03-1543 minSelf-CarvedEP 66: The Aligned Action My Husband & I Took to Attract Each OtherConnect with me on social media:
Facebook: @ivanarichey
Instagram: @ivanarichey
LinkedIn: @ivanarichey
Pinterest: @ivanarichey
Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2022-02-1511 min
Self-CarvedWhy You Struggle to Connect with Your Intuition vs. Take ActionConnect with me on social media:
Facebook: @ivanaselfcarved
Instagram: @selfcarved
Pinterest: @selfcarved
Twitter: @selfcarved
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2022-02-0320 min
Self-CarvedEP 64: A Key Shift I Had to Make to Manifest My HusbandConnect with me on social media:
Facebook: @ivanarichey
Instagram: @ivanarichey
LinkedIn: @ivanarichey
Pinterest: @ivanarichey
Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2022-02-0322 minSelf-CarvedEP 63: Your Inner Wonder WomanConnect with me on social media:
Facebook: @ivanarichey
Instagram: @ivanarichey
LinkedIn: @ivanarichey
Pinterest: @ivanarichey
Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2022-01-2236 minSelf-CarvedEP 62: Why You Attract People Who GHOST YouConnect with me on social media:
Facebook: @ivanarichey
Instagram: @ivanarichey
LinkedIn: @ivanarichey
Pinterest: @ivanarichey
Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2022-01-2025 minSelf-CarvedEP 61: Why Are You Afraid of Being Alone?Connect with me on social media:
Facebook: @ivanarichey
Instagram: @ivanarichey
LinkedIn: @ivanarichey
Pinterest: @ivanarichey
Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2022-01-1437 min
Self-CarvedSelf-Trust: A Key Aspect of Feminine EnergyIn this episode we explore what it means to trust yourself.
Connect with me on social media:
Facebook: @ivanaselfcarved
Instagram: @selfcarved
Pinterest: @selfcarved
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2022-01-1036 minSelf-CarvedEP 57: Why the Beginning Phase in Dating Matters the MostConnect with me on social media:
Facebook: @ivanarichey
Instagram: @ivanarichey
LinkedIn: @ivanarichey
Pinterest: @ivanarichey
Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2022-01-0420 min
Self-CarvedEP 56: Why People Are "BAD" at DatingConnect with me on social media:
Facebook: @ivanarichey
Instagram: @ivanarichey
LinkedIn: @ivanarichey
Pinterest: @ivanarichey
Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2021-12-2419 minSelf-CarvedEP 55: Forgive but Never Forget? Understanding Why It’s so Hard to Let Go...Connect with me on social media:
Facebook: @ivanarichey
Instagram: @ivanarichey
LinkedIn: @ivanarichey
Pinterest: @ivanarichey
Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2021-12-1441 minSelf-CarvedEP 53: She Is MagneticConnect with me on social media:
Facebook: @ivanarichey
Instagram: @ivanarichey
LinkedIn: @ivanarichey
Pinterest: @ivanarichey
Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2021-11-2258 minSelf-CarvedEP 53: New Direction of the Self-Carved PodcastConnect with me on social media:
Facebook: @ivanarichey
Instagram: @ivanarichey
LinkedIn: @ivanarichey
Pinterest: @ivanarichey
Twitter: @ivanarichey ...
2021-11-1618 min
2021-11-1300 min
Self-CarvedIs Boredom a Trauma Symptom?Constantly feeling the need to be over productive and stimulated? In this episode we'll dive into what boredom is rooted in.
Connect with me on social media:
Facebook: @ivanaselfcarved
Instagram: @selfcarved
Pinterest: @selfcarved
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2021-09-1920 min
Self-CarvedHow to Level Up in Your Healing JourneyIn this masterclass, we explore the different levels of healing.
Connect with me on social media:
Facebook: @ivanaselfcarved
Instagram: @selfcarved
Pinterest: @selfcarved
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2021-07-2940 min
Self-CarvedHow We Cause Anxiety to Ourselves + Tips to Self-Regulate & SootheWe can experience anxiety for various reasons, but in this episode we will explore how we oftentimes cause it to ourselves with our thoughts.
Connect with me on social media:
Facebook: @ivanaselfcarved
Instagram: @selfcarved
Pinterest: @selfcarved
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
2021-06-2313 min
Self-Carved7 Types of BoundariesA thought-provoking masterclass on seven types of boundaries that are necessary in your life.
Connect with me on social media:
Facebook: @ivanaselfcarved
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Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
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2021-06-1142 min
Self-CarvedYour Soul Is Boundless, but Your 'Human' Needs BoundariesYour soul is ever-expansive and doesn't have boundaries, but your human self needs them for mental and emotional health and expansion reasons.
Connect with me on social media:
Facebook: @ivanaselfcarved
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Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
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2021-06-0411 min
Self-CarvedNext-Level Boundaries That Work For YouConnect with me on social media:
Facebook: @ivanaselfcarved
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Pinterest: @selfcarved
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
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2021-05-1720 min
Self-CarvedHealing Requires CourageHealing isn't for the weak--it actually takes immense courage to look at your trauma, pains, and insecurities and do something about it.
Connect with me on social media:
Facebook: @ivanaselfcarved
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Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
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2021-04-1421 min
Self-CarvedWhen Your Boundaries Are Too RigidSometimes you don't need firmer boundaries, sometimes you need to loosen them up or else you won't be able to connect with people nor yourself.
Connect with me on social media:
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2021-03-1722 min
Self-CarvedImposter SyndromeThis is day third and final day of my 3-day masterclass called Delve Deeper.
Connect with me on social media:
Facebook: @ivanaselfcarved
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2021-03-1259 min
Self-CarvedWhat & Who Irritates You?This is day 2 of my 3-day masterclass called Delve Deeper.
Connect with me on social media:
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2021-03-1154 min
Self-CarvedThe Origin of Your Negative Self-TalkThis is day 1 of my 3-day masterclass called Delve Deeper.
Connect with me on social media:
Facebook: @ivanaselfcarved
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Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
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2021-03-101h 16Self-CarvedEP 41: Who Is 1:1 Coaching For? [It's My Turn!]Connect with me on social media:
Facebook: @ivanarichey
Instagram: @ivanarichey
LinkedIn: @ivanarichey
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Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
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2021-03-0522 min
Self-CarvedLive Life on Your Terms (ft. Lauren Nicole Peters)Lauren Nicole Peters helps female entrepreneurs shift their relationship with time, understand the uniqueness of their brain and body so they can increase their productivity and plan their perfect week. She shows women how to tap into their desires and design a life and business that is filled with lots of spaciousness.
Connect with Lauren:
Website: www.yourperfectweek.com
Instagram: @lauren.nicole.peters
Facebook: @laurennicolepeters
Connect with me on social media:
Facebook: @ivanaselfcarved
Instagram: @selfcarved
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Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't...
2021-02-1929 min
Self-CarvedHow Trauma Affects Who You Are in RelationshipsConnect with me on social media:
Facebook: @ivanaselfcarved
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Twitter: @selfcarved
Join my exclusive community, Self-Carved, on Facebook.
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2021-02-0513 min
Self-CarvedThe Cycle of Emotional NeglectIn this episode, we delve into the profound effects of childhood emotional neglect on your life. Emotional neglect occurs when a child's emotional needs are consistently unmet, leaving deep scars that can last a lifetime unless you heal.
Connect with me on social media:
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Join my exclusive community, Self-Carved, on Facebook.
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2021-01-1617 min
Self-CarvedWhen You Don't Allow Yourself to Feel...Feeling all your emotions and acknowledging what you're feeling is crucial your current wellbeing and for healing past trauma.
Connect with me on social media:
Facebook: @ivanaselfcarved
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Join my exclusive community, Self-Carved, on Facebook.
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2020-12-1028 min
Self-CarvedOverthinking & Constantly Doubting YourselfAre you controlled by the mental chatter in your mind? This is what we're discussing in today's episode.
Connect with me on social media:
Facebook: @ivanaselfcarved
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Join my exclusive community, Self-Carved, on Facebook.
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2020-12-0810 min
Self-CarvedA Truth I Often Share with InmatesHow and when do we change? This is the core message in today's episode. Tune in and see if it'll lead to a mindset shift for you.
Connect with me on social media:
Facebook: @ivanaselfcarved
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Join my exclusive community, Self-Carved, on Facebook.
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2020-12-0832 min
Self-CarvedBeing a LeaderIn this episode, we dive into leadership from a unique perspective.
Connect with me on social media:
Facebook: @ivanaselfcarved
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Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
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2020-11-2655 min
Self-CarvedExpectations vs. BoundariesConnect with me on social media:
Facebook: @ivanaselfcarved
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Join my exclusive community, Self-Carved, on Facebook.
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2020-11-2636 min
Self-CarvedEQ Saved Me During a Lawsuit After a Car CrashIn this episode, I share my transformative experience following a car accident in 2016. Facing a lawsuit, I navigated through fear, frustration, and panic with emotional intelligence. Through preparation and self-empowerment, I stood firm during mediation, ultimately leading to the case's dismissal. Join me as I recount how maintaining composure and taking control of my narrative shaped the outcome, highlighting the power of emotional resilience.
Connect with me on social media:
Facebook: @ivanaselfcarved
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Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to s...
2020-11-2345 min
Self-CarvedWhat Is Emotional Intelligence?This is day 1 of my 4-day masterclass on emotional intelligence.
I hope you enjoy it!
Connect with me on social media:
Facebook: @ivanaselfcarved
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Join my exclusive community, Self-Carved, on Facebook.
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2020-11-2348 min
Self-CarvedYour Emotional State When Things Go “Wrong”Most people react to what happens TO them, not understanding that everything they feel and hold within simply gets exposed. So the answer isn't to wait until the outside world to change, or for people to do what you want them to do. The answer is you tuning in and doing the inner work. Increasing your emotional intelligence and energy; that way you hold your power regardless of what happens around you.
Connect with me on social media:
Facebook: @ivanaselfcarved
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Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget...
2020-11-1515 minSelf-CarvedEP 29: My Story Before I Knew Self-LoveI didn't always love myself. Here is my story about how I felt about myself prior to getting into the world of self-love, and what had to happen for me to transform my relationship with myself.
Connect with me on social media:
Facebook: @ivanarichey
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Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
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Love this podcast? Please rate us/leave a review.
2020-11-0633 min
Self-CarvedUnlocking the Secrets of True Self-ConfidenceWhat is your definition of confidence? Do you feel confident in who you are, or are you endlessly seeking to hit a certain goal/target/result thinking it'll make you feel confident?
I'd love to hear your thoughts on this topic!
Connect with me on social media:
Facebook: @ivanaselfcarved
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Join my exclusive community, Self-Carved, on Facebook.
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2020-10-2909 min
Self-CarvedConfidence VibesConnect with me on social media:
Facebook: @ivanaselfcarved
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Join my exclusive community, Self-Carved, on Facebook.
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2020-10-2613 min
Self-CarvedMoving through FearIn this episode, I talk about the emotion of fear and how we can guide ourselves through fear rather than being stuck in it. It's not bad nor a horrible thing to experience fear–what matters is what we do with our fear.
Do you let your fear control you, or do you move through it?
Connect with me on social media:
Facebook: @ivanaselfcarved
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Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't...
2020-10-1714 min
Self-CarvedQ4 Self-Love Coaching Bundle OfferI shared this offer first in my Self-Carved community on Facebook.
Make sure to join, so you stay on top with my latest trainings and coaching offers.
This bundle includes Body Licious + Sexy Self-Love + The Radiant Woman. You save $555 AND you get one of my paid masterclasses for free.
To lock in this special bundle offer, send me a private message on social media @ivanarichey.
Connect with me on social media:
Facebook: @ivanarichey
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2020-10-0200 min
Self-CarvedHow Trauma Influences Your Body ImageLearn how traumatic experiences from the past influence the way you view and feel inside your body.
Connect with me on social media:
Facebook: @ivanaselfcarved
Instagram: @selfcarved
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Join my exclusive community, Self-Carved, on Facebook.
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2020-10-0119 min
Self-CarvedIs Your Relationship with Your Body Conditional?Ask yourself:
"Do I only love my body when it looks the way I want it to look?"
"Do I only love my body when it does/performs the way I desire it to?"
"Do I bash my body when it's in pain?"
"Do I speak negatively to my body by myself and around others?"
Asking yourself will give you a clear indication if your relationship with it is conditional or not.
Connect with me on social media:
Facebook: @ivanaselfcarved
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Join my exclusi...
2020-09-2738 min
Self-CarvedHow Do You Speak to Your Body?Based on what you believe to be healthy, beautiful, and socially acceptable, you'll have a certain type of communication with your body. Your beliefs and thoughts will also influence how you speak about your body to other people. In this episode, we dive deeper into this topic and how it relates to our body image.
Connect with me on social media:
Facebook: @ivanaselfcarved
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2020-09-2656 minSelf-CarvedEp 22: How Upbringing and Patriarchy Influences Body ImageOur childhood upbringing, media, and patriarchy—all of it programmed us to believe our body is not good enough. In this episode, I'm breaking down how our relationship with our body has much more to do with how we feel about ourselves than how our body actually looks and what it can do.
Connect with me on social media:
Facebook: @ivanarichey
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LinkedIn: @ivanarichey
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Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
L
2020-09-251h 06
Self-CarvedHow to Heal Yourself and Live a Healthy Life (ft. Cece Heart)Cece Heart is a plant based chef and consultant.
She helps people change their bodies, minds, and spirits through food and positive practices from a wide range of specialities including shamanism, breath work, energetic healing, social psychology and chakra balancing.
Cece is a writer (uncut, raw story teller) and write about everything from her life, to travel experiences to inspirational self-help blogs.
She is also the head of Partnerships and Health and Relationships for a unique tech company creating a governance and financial system to support regenerating the planet.
In this...
2020-05-0629 min
Self-CarvedFinding Your Confidence & Power through Your Failures (ft. Laura DiBenedetto)Laura DiBenedetto is the founder and CEO of the award-winning marketing company, Vision Advertising, located in the greater Boston area. Laura created, built and ran the growth-oriented enterprise for 19 years with tremendous success, before retiring from active involvement in 2018 at age 37, passing the reins to her successor. Over the years, Laura personally sold several million dollars in ongoing contracts, was featured on Fox News and other Boston programming several times, was publicly recognized for business accomplishments, and was named a 40 Under Forty winner at only age 23.
Having started her first business at 19, Laura began to search for h...
2020-04-1549 minSelf-CarvedEP 19: The Beauty & Struggle of Being a Business OwnerIn this episode, I dive into my struggles and victories as a business owner. I talk about the early stages of starting a business as well as what I've learned and realized down the road. You'll really benefit from this episode if you're looking for inspiration to start your own business or expand your current one. Self-love is one of the most important aspects of being self-employed/a business owner as your results are dependent upon you. You don't have a boss to blame it on. You can't blame it on money. You can't blame it on that you...
2020-01-2433 min
Self-CarvedFrom Controlled by Looks & Accomplishments to Healthy & Empowered (ft. Alisha Carlson)I had so much fun recording this episode with Alisha Carlson. We talked about ways to love and honor ourselves, our desires, and body in an empowered way. Alisha shares how self-love has nothing to do with how your body looks, it's much more important to look inwardly to find out what has caused the symptoms you're experiencing in your life—whether it be overeating, under-eating, over-exercising, gambling, social media addiction, or anything else. She shares profound knowledge based on her own past experiences about when she used to struggle to love and accept her own body. Her story of...
2020-01-1533 min
Self-CarvedThe 3 Key Components of Self-LoveWondering how you can love yourself more deeply? In this episode I talk about 3 components that will help you on your self-love journey.
Often we try to do too much, and that includes many times over-doing certain self-care practices.
Self-love is not a particular action, self-love is more about the relationship you have with yourself.
The three components I'm covering in this video are:
Reflectiveness: Checking in with yourself daily to see if something needs to be tweaked.
Honesty: Leading your life from an authentic place without excuses.
Action: Doing or un-doing practi...
2019-12-1308 min
Self-CarvedHealing Sexual Trauma & Sexual Communication (ft. Candice Smith)Ready for an episode that'll blown your mind? I truly hope so as this is not one of your "regular" episodes. In this episode, I have expert Candice Smith who talks about everything from healing sexual trauma to sexual pleasure and education. This episode will take your mind places which it should've been from the beginning (for us all) before it got shut down by institutions and laws of society. Candice has a unique way of explaining gender roles, true intimacy, and the need of us freely asking for what we desire in the bedroom.
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2019-10-2645 minSelf-CarvedEP 15: The Connection Between Self-Love & Effective Communication in RelationshipsYay! It's time for an episode about relationship communication. I can't even begin to count how many women I've talked with and coached who either struggle, or struggled in their past with communicating effectively with their partner. So in this episode, that's exactly what I'm addressing: why couples struggle to communicate effectively.
My goal is that you'll start addressing root causes instead of surface issues in your life. Couples who don't feel safe to express themselves, who attack each other, who don't feel understood, and who don't feel loved when communicating, actually struggle with their personal relationship wi...
2019-10-1438 min
Self-CarvedThe Importance of Self-Care at an Early Age (ft. Lynda Garcia)Tune in and hear what the amazing Lynda Garcia has to say about self-care. Lynda has been teaching for 15 years, she is a Reiki Practitioner, has lead mindfulness camps, and is currently working on starting her new business. What's amazing about Lynda is that she will do anything to help her students become better people. She finds way to help them emotionally, mentally, and physically, so the students can not only get a good education, but also learn to feel good about themselves (with positive affirmations), their body (with the right nutrition), as well as their relationship with others...
2019-10-0751 min
Self-CarvedChanneling Divine Communication (ft. Amber Shannon)In this powerful episode I'm joined by the wonderful Amber Shannon. She is nothing but AMAZING! I worked with Amber in the past, and just know how much value she always brings. From her warm heart to her amazing energy to killer knowledge, this woman is one of a kind. She runs her own business, has plenty of certifications (Reiki, Angel Practitioner, Google's Mindfulness & EQ Leadership Training , and much more), and is on a mission to change the world. In this episode you'll learn how she helps her clients align with who they are by helping them channel divine...
2019-10-071h 05
Self-CarvedWhy We Feel Unworthy and How It Impacts Our LivesIn this episode I cover something very dear to my heart: worthiness. Worthiness is something most women struggle with as we were programmed to believe that we had to be someone in particular, do something at a certain level, or live up to certain standards to be perceived as "good enough." What is good enough really? There is no such thing. We're all worthy, but unfortunately most of us carry a sense of unworthiness throughout our whole lives. This limiting beliefs cripples us in our healing and self-love journey. It hinders us from discovering what our soul truly craves...
2019-10-0726 min
Self-CarvedHow Pregnancy Affects Women; the Importance of Prenatal and Postpartum Care (ft. Dr. Rackham)Today I'm accompanied by the wonderful Dr. Chelsea Rackham. Dr. Rackham received her doctorate of Chiropractic in April 2015 from Parker College of Chiropractic in Dallas, Texas, graduating Salutatorian of her class. After the birth of her daughter, she started developing an interest in more than just chiropractic care. Because of everything she experienced during and after childbirth, she decided to expand her vision and practice. Today she runs her own practice, Retrouvai Wellness, in which she helps women assess and improve overall wellness.
In this episode, you'll learn so much about the female body; how it functions, wh...
2019-10-071h 00
Self-CarvedHow to Pursue Your Dreams and Start Your Own Business (ft. Kimbreli Flournoy)In this episode, I have my former college basketball teammate Kimbreli (Kim) Flournoy joining me. Kim holds a Master's degree in Public Administration and is today running her own business: KFI Web Design and Marketing. In this awesome episode, we talk about how you are the most important asset in your business. You can't successfully build a business if you aren't educating yourself, if you aren't nurturing yourself, if you aren't loving yourself, and if you aren't setting boundaries to protect your peace and integrity. Kim has amazing tips on what to consider when starting a business, but she a...
2019-10-0742 min
Self-CarvedMastering Your Life with Spiritual, Energy, & Inner Child Work (ft. Leah Vanderlinden)In this episode, I'm joined by Leah Vanderlinden who is an Inner Child Healer, a Reiki Master, Guided Meditation Instructor, Speaker, and Published Writer. Leah has extensive work experience in childhood development, inner child healing, energy and crystal healing, and shadow work. You'll learn how everything she went through as a child brought her to realize her life's mission--to help other people heal from trauma. She used to work with the youth as well as families who had lost their kids in custody cases, deaths, etc. Today, she still works with families and helps them heal, but she also w...
2019-10-071h 22
Self-CarvedDealing with Self-Doubt: Learning How to Leave Your Comfort ZoneSelf-doubt means we're doubting either who we are, our abilities and talents, and/or our infinite potential. We are not believing in ourselves, we're not trusting ourselves, we don't have confidence in ourselves. When we're operating to simply survive, we feel emotions such as fear, doubt, resentment, hurt, stress, worry, and disappointment. In order for you the become the best version of yourself, you have to heal, start loving yourself, and you have to learn how to stop doubting yourself. And that's what I'm addressing in this episode--what emotions you need to tap into, and what you need to...
2019-10-0736 min
Self-CarvedThe Power of Self-Love + Investing in Yourself (ft. Donna Lawrence)In this powerful episode, I have my client Donna Lawrence joining me. Donna works as a Computer Programmer/Analyst, she has a deep love for her family and travel, and she has a huge passion for CrossFit! This episode is amazing as you'll learn about her life story, the difficult times in her life, how she used to feel about herself, and why she decided to change her life around. You'll also learn what she decided to do and what kind of impact it had on her self-image and self-love journey. Donna has completed my Magical You program--a 5 week...
2019-10-0731 min
Self-CarvedLife As A Successful Multi-Passionate Entrepreneur (ft. Viola Hug)In this episode, I have Viola Hug joining me. Viola is an intuitive business coach, author, a podcast host, and nutrition expert, and so much more. She focuses on helping visionaries move past their plateaus, create a soul business, scale to 5k+ months and beyond, build an authentic brand, create influence and up-level their business, income, and life, and live an epic life.
Her success and self-love journey is beautiful and unique, and you’ll hear how by connecting with herself on a deep level— getting to know herself better each day is actually the secret to her...
2019-10-0740 minSelf-CarvedEP #5: The Key to Attracting Love | Why Some Relationships Are Successful While Others Aren'tIn the fifth episode of Self-Carved I take you on a journey of love attraction. I talk about my own life-- why and how my past relationships weren't successful. I share how I was able to attract the type of man I desired at rapid speed. The dating world has changed and shifted, more and more people are finding it hard to date and find true love. But as you'll learn in this episode, it's not about finding the right one-- it's about attracting. Once you understand this concept, you'll also get that in order to attract who you...
2019-10-0741 minSelf-CarvedThe Journey of Reconnecting with Self (ft. Jelena Krbanjevic)In the 4th episode of the Self-Carved podcast, I have Jelena Krbanjevic as a guest. Tune in to hear about her powerful story about how she and her family escaped the war in former Yugoslavia. You'll learn how she dealt with the trauma from the war, moving to a brand new and different culture, becoming a mom at an early age, and then using that as fuel to create a happy and fulfilling life. Jelena used to work as a teacher, but transitioned to the field of law and is today working as a paralegal. In this episode you'll...
2019-10-0742 min
Self-CarvedLearning to Love YourselfThe quality of your life and your relationships is determined by the relationship you have with yourself. In this episode, I talk about what self-love is all about. How can you know if you love yourself? Where do you start? What role does self-care play when it comes to self-love, and how does self-love affect our success journey. You'll learn the key components of self-love, and how you by simply learning to be aware and honest with yourself fall in love with yourself more and more.
Connect with me, your host, on social media:
Instagram: @SelfCarved
TikTok...
2019-10-0719 min
Self-CarvedFrom A Struggling Teacher to Owning a Realty School (ft. Jackie Perez)In this episode, Jackie Perez shares about her powerful self-love and success journey. Jackie holds a bachelors and masters degree in Education, and is a licensed real estate agent and instructor. Originally, she worked a regular 9 to 5 job as a teacher, but decided the job wasn’t for her— but the passion for teaching remained. So, she got into real estate, and eventually decided to start her own school — Florida Realty School! Tune in and learn all about how she made her dreams come through while fighting her own insecurities and nay-sayers around her.
Contact/Learn About Florid...
2019-10-0742 minSelf-CarvedWelcome & Introduction to the Self-Carved PodcastHi beautiful! In this episode you’ll learn what this podcast is all about, who I am, and why I decided to create this podcast. I’ll be sharing with you some of my own struggles, and what had to happen in my life for me to recognize that I wanted to transform, and that I wanted more out of life. You’ll learn how most of our subconscious mind was heavily programmed when we were little girls, and the implications that has today. You’ll discover there is so much potential and magic within you, but that it has been...
2019-10-0729 min