Shows
Mental Health UnscriptedThe Story Behind the Work: Breaking Cycles, Building HopeIn this deeply personal episode of Mental Health Unscripted, your host, Iyana Anderson opens up about her own mental health journey, from growing up in a Caribbean household where emotions were rarely expressed, to navigating grief, anxiety, and depression, and eventually discovering the power of therapy, journaling, and self-awareness. Iyana shares how her lived experience as a first-generation college student and a woman of Caribbean descent has shaped the why behind her work as a mental health professional. With honesty and vulnerability, she offers real insights into how loss, silence, and cultural stigma impacted her mental health...2025-05-2920 min
Mental Health UnscriptedBoss Moves: Breaking Cycles, Building Streams, and Securing the Bag with Simeko HartleyYour personal financial habits don’t just affect your bank account—they shape your entire entrepreneurial journey. In this episode, we’re joined by Simeko Hartley to talk about the deep connection between your personal money mindset and the financial health of your business. We’re diving into: 📈 Smart financial habits for entrepreneurs 💰 How your personal money habits influence your business success 📊 The biggest financial mistakes entrepreneurs make (and how to avoid them) 💡 Why diversifying your skills and income streams is non-negotiable If you’re an entrepreneur, freelancer, or creative trying to make your money wor...2025-03-1036 min
Mental Health UnscriptedReleasing the Superwoman Cape: Embracing Help, Softness & Soul Care with Kamilah ThomasFor so long, many of us have worn the “Superwoman Cape” like a badge of honor—handling everything, pushing through exhaustion, and rarely asking for help. But what if that mindset is keeping us from the peace, ease, and joy we truly deserve? In this episode, I’m joined by Kamilah Thomas, LCSW as we have a real and necessary conversation about releasing the need to do it all, embracing support, and redefining what strength really looks like. We’re diving into the soft life movement, the shift from self-care to soul care, and why learning to ask for and...2025-03-0728 min
Mental Health UnscriptedBreaking Free: How to Own Your Story & Live with Purpose with Jamie WatkinsWhat if the story you’ve been telling yourself isn’t the one you’re meant to live? In this episode, I’m joined by Jamie Watkins, who shares their powerful journey of rewriting their story, stepping into alignment with their purpose, and trusting God’s plan—even when the path feels uncertain. Through a faith-based lens, we’ll explore how to break free from limiting beliefs, embrace the detours in life, and walk boldly in the direction you were always meant to go. If you’ve ever felt stuck, lost, or unsure of your next steps, this...2025-03-0634 min
Mental Health UnscriptedThe Art of Being You: Building an Authentic Presence with Jacquelyn GilbertYour brand isn’t just your logo or LinkedIn bio—it’s the story you tell, the energy you bring, and the impact you make. In this episode, we’re diving deep into the world of personal branding with Jacquelyn Gilbert. We're discussing what it really means, why it matters, and how you can craft a brand that feels authentic, powerful, and uniquely YOU. Whether you’re an entrepreneur, creative, or career professional, personal branding isn’t just a nice-to-have—it’s your biggest asset in standing out and making meaningful connections. If you’ve ever...2025-03-0226 min
Mental Health UnscriptedBurnout-Proof Your Life: Practical Strategies for Sustainable SuccessFeeling drained, overwhelmed, and like there’s never enough time in the day? You’re not alone. Burnout is more than just exhaustion—it’s a cycle that can quietly steal your joy, creativity, and well-being if left unchecked. In this episode, we’re having an honest, no-fluff conversation with Tina Salmon, LCSW about what burnout really looks like, why it happens, and—most importantly—how to stop it before it stops you. Whether you’re a high-achiever, a caregiver, an entrepreneur, or just someone trying to juggle all the things, this is your reminder that you don’t have to ru...2025-02-2821 min
Mental Health UnscriptedOwning Your Voice & Building Confidence: A Conversation with Kimberly SumpterHow do you own your voice and step into confidence? Meet Kimberly Sumpter, a seasoned podcaster, entrepreneur, and the force behind multiple successful podcasting ventures, as she opens up about transforming from a shy radio enthusiast to a recognized podcast mentor. Named in pocstock's Future of Black America Top 50, Kim opens up about using podcasting as a tool for personal growth, building confidence, and creating impact. In this episode, Kim shares her journey from radio broadcasting to podcasting, navigating imposter syndrome, staying true to your message, and her advice for women looking to share their stories through p...2025-02-2023 min
Mental Health UnscriptedMoving with Purpose: Fitness, Mindset & Community with JaNay TerryWelcome back to Mental Health Unscripted! In this episode, host Iyana dives deep into the world of fitness with certified personal trainer and entrepreneur JaNay Terry, founder of Beehavior Fitness (that’s Behavior with two E’s! 😉). JaNay shares her personal journey—from struggling with post-pregnancy weight loss to finding her calling as a passionate fitness instructor and entrepreneur building a community where every body belongs. Together, we explore overcoming gym anxiety, the importance of consistency, why fitness is more than just physical transformation, and the mindset shifts that make fitness a lifestyle, not just a quick fix. Plus...2025-02-1325 min
Mental Health UnscriptedBreaking the Silence: A Conversation on Mental Health, Faith, and Food Insecurity with Dr. ChariseIn this episode of Mental Health Unscripted, join host Iyana Anderson for a heartfelt conversation with Dr. Charise Breeden Balam, a licensed social worker and director of field placement at Marymount University. In this honest and uplifting episode, Dr. Sharice opens up about how surviving domestic violence led her to social work, her groundbreaking research on food insecurity among community college students, and the delicate balance between faith and mental healthcare. They dive into the real struggles many people face, from balancing survival mode with self-care to recognizing when it’s time to seek professional help. Dr. Sh...2025-02-0931 minMental Health UnscriptedHow Are You Taking Care of Yourself?In this episode of Mental Health Unscripted, Iyana Anderson, Licensed Social Worker and CEO of Well Together, invites you to pause and reflect on a question that’s often overlooked: How are you truly taking care of yourself? Iyana shares personal insights about why self-care can feel so challenging and how guilt, societal expectations, and outdated narratives can stand in the way. She offers practical and compassionate tools to help you reconnect with your needs and prioritize your well-being. Self-care isn’t a luxury; it’s a necessity. As Iyana reminds us, “Self-care is giving the world...2025-01-2311 minMental Health UnscriptedGrateful, Even When It's Hard: A Quick Gratitude ResetThis special episode is a short but meaningful dose of gratitude, perfect for your busy day or navigating the holiday season. In just a few minutes, we’ll explore how gratitude can anchor us when the world feels heavy and why it’s more than just a buzzword—it’s a lifeline. I’ll share a personal reflection, some science-backed benefits of gratitude, and practical ways to embrace it, even when it feels hard. Join me as we pause, reflect, and find moments of light together. Because no matter what’s happening around us, gratitude can help us through. Let’s take t...2024-11-2807 minMental Health UnscriptedNurturing Your Whole Self: Understanding the 8 Dimensions of WellnessIn this episode, we dive into the 8 Dimensions of Wellness framework, exploring how each dimension contributes to our overall well-being. I’ll introduce you to the eight dimensions emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual—and walk you through practical examples of how you can nurture each one. You’ll learn how to integrate these dimensions into your daily life, empowering you to create a holistic approach to wellness. For instance, you can enhance your emotional wellness by practicing gratitude through journaling, and you can support your social wellness by reaching out to friends and family...2024-10-1718 minMental Health UnscriptedYou Are Not Alone: Suicide AwarenessIn this powerful episode, we delve into the sensitive but vital topic of suicide prevention. We share crucial statistics to provide perspective, reflect on personal and professional experiences, and discuss how to navigate conversations about suicide with compassion and understanding. You'll also hear practical tips on supporting someone in crisis, including how to ask the right questions, listen without judgment, and connect them to help. For more tools and resources, including our mental health pocket guide, visit www.mindfulnavigator.org. Let's continue spreading hope and breaking the stigma together.2024-10-0416 minMental Health UnscriptedBreaking the Stigma: A Holistic Approach to Mental HealthWelcome to Mental Health Unscripted, hosted by Iyana Anderson, a licensed social worker and CEO of Well Together LLC. In this premiere episode, Iyana introduces the vision behind the podcast—an open, non-judgmental space where mental health and holistic wellness are front and center. This episode is filled with personal insights, professional experiences, and a deep dive into the Eight Dimensions of Wellness framework. Key Highlights: Iyana briefly shares her personal story of grief, depression, and anxiety, which inspired her to create a platform focused on mental health. Her lived experiences, along with her professional work...2024-09-1209 minMental Health UnscriptedWelcome to Mental Health UnscriptedAre you just starting your mental health journey or finding it tough to pick up where you left off? Welcome to Mental Health Unscripted. I’m Iyana Anderson, a Licensed Social Worker and CEO of Well Together, and I’m here to offer you a safe, non-judgmental space for whole-person mental health discussions. I remember when I was 14, and my younger cousin, just 12 years old, passed away. Coming from an Antiguan family, we didn't really know how to cope with the grief. The impact of that loss lingered for years, and without the right support, I struggled to u...2024-08-2301 min
Sistahs Connect®Live From the 3rd Annual Women In Wellness SummitIn this episode, I had the pleasure of attending the 3rd Annual Women In Wellness Summit at Kean University as a media host. The summit's theme was Intentional Living, and it was a wonderful opportunity to connect with inspiring panelists and attendees, including Iyanna Anderson, the founder of Well Together. Iyanna shared her hopes for how women would feel during and after the event, emphasizing empowerment and clarity around their goals and vision for intentional living. She stressed the importance of connecting with others in the room for support and accountability. Well Together is a w...2024-04-0329 minSistahs Connect®From Curiosity to Calling: Iyana Anderson On Becoming A Wellness AdvocateIn today’s episode, we reflect on some of the insightful moments shared by Iyana Anderson, the founder of Well Together, a wellness consulting company with a vision to introduce accessible, inclusive, and equitable wellness culture to communities and organizations. She shares what led her to become a wellness advocate. Iyana's interest in understanding human behavior started during her undergraduate studies in psychology. She was curious about why people behave the way they do, which sparked her passion for understanding behavior. During her psychology studies, Iyana had reservations about mental health. Coming from a Caribbean ba...2024-03-1602 min
Diary of The Bald BaddieSis you good? Brother are you okay?The Bald Baddie dives deep into the conversation of Mental Health Awareness with Special Guest and Co-host, Licensed Social Worker, Iyana Anderson.2022-09-2659 min
Dia Ocho PodcastHow to self care during #covid19 with Iyana AndersonIn this month's show, I will be discussing how I've been coping with #covid19 2020 was supposed to be the year of vision and Grind mode for a lot of us. This #pandemic has slowed the entire world down! we've been forced to self quartine until April 30th. Today I have a special guest, Iyana and I will talk about how the #coronavirus has impacted our mental health and our Normal lives.
Make sure to support my small business during this time buy shopping for coffee
https://www.bossblendcoffee.com
stay connected with us2020-04-0729 min