Shows
YouRLight; talks on mental healthPain-Free Fitness with Dr. Jason WonWelcome to another episode of the Wellbeing Podcast YouRLight! Today, I’m thrilled to introduce someone whose work goes far beyond the realm of traditional physical therapy—Dr. Jason Won. Dr. Won is not just a board-certified orthopedic specialist and founder of Flex with Dr. Jay, but also a man of deep discipline and purpose. He’s someone who inspires both his clients and his own children through his relentless dedication to mental and physical health. In today’s episode, we’ll explore how Dr. Jay believes that the mind plays a powerful role in ma...2024-10-0841 min
YouRLight; talks on mental healthFrom Near-Death to Thriving with Ani NaqviWelcome back to YouRLight, where we dive deep into the stories, minds, and experiences of those who are making a real impact in the world. Today, we have a truly remarkable guest with us —someone whose life journey and work are nothing short of extraordinary. Ani Naqvi is a survivor in every sense of the word. She’s faced several near-death experiences, including surviving the 2004 tsunami and battling stage 4 cancer. These profound experiences have not only shaped her outlook on life but have also fueled her passion for helping others overcome their own struggles. Now, as a coac...2024-08-1346 min
YouRLight; talks on mental healthDevelopmental Trauma with Stephan FriedrichHello my lovelies, welcome back!! Today we have an incredibly insightful conversation lined up with a pioneer in trauma-informed care, Stephan Friedrich. Stephan is the Founder and CEO of Knightlamp Consulting, and a Child Trauma Specialist with a profound commitment to helping children and young people impacted by severe adversity. His work integrates cutting-edge knowledge from neurobiology, attachment theory, and psychodynamic principles to create practical strategies for caregivers, educators, and professionals. This episode is a must-listen for teachers, carers, parents, and anyone who wants to understand how to genuinely support someone dealing with...2024-07-0350 min
YouRLight; talks on mental healthSelf Intelligence with Chris KnightWelcome to today's episode of the Wellness Journey Podcast! I am beyond thrilled to introduce our guest, Chris Knight, the visionary behind Self Intelligence. Chris is a pioneer in holistic healing, blending ancient wisdom with modern psychological practices to help individuals achieve emotional sovereignty and inner freedom. His groundbreaking workshops and coaching programs have transformed countless lives, empowering people to break free from emotional barriers and discover their true selves. In this episode, we’ll dive deep into Chris's unique approach to self-intelligence, explore the concept of ultimate and relative truth, tri...2024-06-1155 min
YouRLight; talks on mental healthWeight Loss DrugsWelcome back to the podcast, my lovely listeners. Thank you for joining me today after a bit of a hiatus. During this break, I've been delving into the intricate relationship between productivity and relaxation, particularly how our perceptions of these concepts shape our well-being. It's been quite the journey navigating through ingrained mindsets that link relaxation solely with productive activities, often overlooking the importance of simply being present in the moment. Today, however, our focus shifts to a topic that's both sobering and critical: weight loss drugs. But before we dive in, I want to offer a trigger warning. We'll b...2024-05-0716 minYouRLight; talks on mental healthTransforming Your WorkHello my lovely one. It is with great pleasure that I return to your ears after a brief hiatus. Your patience is truly appreciated as we embark on a profound exploration: the dynamic process of transformation, particularly within the realm of our professional lives. Amidst a whirlwind of change this past year I've found solace in the realization that stagnation is antithetical to the human experience... So let's talk about that, shall we? Society seems to promote a different narrative—one that extols unwavering commitment to singular career paths. But let us pause for introspection: ar...2024-04-0913 minYouRLight; talks on mental healthWhat is Ayurveda?🌿 Welcome back to the podcast! Thanks for joining us today as we delve into the fascinating world of Ayurveda. This ancient system of medicine, originating in India around 3000 years ago, holds profound wisdom about holistic health and well-being. The essence of Ayurveda lies in its recognition of every individual's uniqueness and the interconnectedness between our bodies, minds, and the natural world. The word "Ayurveda" itself translates to "science of life" in Sanskrit, emphasizing its focus on achieving balance and harmony within ourselves and with our environment. Central to Ayurveda are the three doshas—Vata, Pitta, and Kapha—which represent different energies...2024-03-2609 minYouRLight; talks on mental healthThe EgoWelcome back, my lovely listeners! Today, let's delve deep into the intricate web of the human psyche as we explore the enigmatic concept of the ego. Thank you for joining me on this journey of self-discovery and enlightenment. The ego, as elucidated by Freudian psychology, serves as one of the fundamental pillars of our personality. However, its influence extends far beyond the realms of psychology, permeating spirituality, philosophy, and our everyday perceptions of self. Join me as we dissect the layers of identity and unravel the complexities of the ego's grasp on our perception of reality. 2024-03-1910 minYouRLight; talks on mental healthIdentity DeathHey there, lovely souls! Welcome back to another episode where we dive deep into the currents of self-discovery. Today, we're embarking on a profound journey into the realm of identity death. Join me as we peel back the layers of personal identity, questioning the narratives we cling to and the archetypes that shape our sense of self. As we navigate this exploration, we confront the paradox of human existence: the innate desire to belong and be seen, juxtaposed with the fluidity and interconnectedness of all beings. Together, we'll acknowledge the discomfort that often accompanies the process of...2024-03-1213 minYouRLight; talks on mental healthPersonal IdentityHey there, lovely listeners! In this episode, I'm diving deep into the fascinating topic of personal identity. I'm exploring the age-old question: what makes us who we are? Is there a consistent "me" from the moment we're born until we take our last breath? It's a mind-bending concept, isn't it? I'm delving into the various aspects of identity, from the physical to the spiritual. Do our bodies, minds, or souls define us? Or is it something else entirely? As I ponder these questions, I invite you to join me in reflecting on your own sense of self...2024-03-0509 minYouRLight; talks on mental healthMindful ConsumptionHey there, lovely souls! 🌟 In this episode, let's delve into the intricate world of our material possessions and how they intertwine with our emotional wellbeing. From my personal journey of living in London for over a decade, constantly moving and accumulating stuff, to confronting the feelings that arise when faced with the clutter of our lives, we're diving deep into the relationship between what we own and how it shapes our sense of self. Join me as we explore the spectrum of our attachment to things – from minimalism to hoarding – and reflect on how our purchasing habits reflect...2024-02-2714 minYouRLight; talks on mental healthCultivating FriendshipsHey there, lovely souls! 🌟 Welcome back to another heart-to-heart chat with me. Today, I want to dive into something that's been on my mind lately: cultivating friendships. You see, I've come to realize that true fulfillment isn't about accumulating more stuff; it's about cherishing the things and people that truly matter. For me, one of those things is deep, meaningful connections with friends. I've seen firsthand how these relationships impact not just our happiness, but our overall well-being. Research even backs it up – just look at the Blue Zones, where community and belonging are key to longevity. 2024-02-1316 minYouRLight; talks on mental healthHealing The Inner ChildHEALING THE INNER CHILD GUIDED MEDITATION: https://drive.google.com/drive/folders/1Gh_nBhCZQVmdFGulDjPPz-I_aww0GA15?usp=sharing In this week's episode of our podcast, we delve deeper into the profound journey of healing our inner child. After exploring the concept of the inner child in our previous episode, we now embark on the path of validating its emotions, nurturing self-love, and embracing our authentic selves. It's a transformative process that can lead to profound comfort and joy in being who we truly are. However, in a society where it's easy to lose touch with our authentic selves, the first s...2024-02-0615 minYouRLight; talks on mental healthUnderstanding The Inner ChildUnveiling the Inner Child: Healing Trauma & Embracing Authenticity Hey there, wonderful souls! So glad to have you back with me today. In this episode, we're delving deep into the concept of the inner child. But what exactly is the inner child? It's that metaphorical embodiment of our youthful selves, carrying within it a tapestry of emotions, desires, and fears stitched from our childhood experiences. Carl Jung emphasised the significance of healing this inner child to unlock our true selves. And I'm here to echo that sentiment. By reconnecting with our inner child, we embark on a journey towards authenticity, shedding laye...2024-01-3013 minYouRLight; talks on mental healthEmotions Series: AngerWelcome, dear listeners, to another riveting episode in our Emotion Series, where we delve deep into the intricate world of anger. Join me on this journey as we peel back the layers of this complex emotion, exploring its dual nature and unlocking the potential for transformative growth. in this episode I openly share my journey with anger, highlighting the challenge of balancing this potent emotion with a desire for inner peace. Together, we explore the nuanced landscape of anger, acknowledging its dual role as both a disruptive force and a catalyst for positive change in our lives.2024-01-2315 minYouRLight; talks on mental healthThe Psychology of Weight LossWelcome back, lovelies. Today, let's dive into the psychology of weight loss. But first, a trigger warning: we'll touch on eating disorders, emotional eating, and more. Proceed with caution or skip if needed. In January's rush for new habits, it's crucial to be mindful of the mindset behind our choices. Our relationship with food involves both biology and psychology. Understanding the biological side helps release shame tied to overeating. Food is not just fuel; it's emotional. Loneliness, stress, and trauma can drive overeating. Recognizing these triggers is key to a healthier approach to weight loss.2024-01-1616 minYouRLight; talks on mental healthThe Science Behind Weight LossHello, my wonderful listeners! Happy New Year! 🎉 I trust your holiday season was filled with joy and meaningful moments. As we step into this fresh year, it's hard to ignore the prevailing chatter around a topic that tends to dominate January conversations – weight loss. Today, we're diving deep into the intricate web of the science behind shedding those extra pounds. 💪 Before we embark on this journey, a crucial disclaimer: I am not a doctor, and the insights shared here are for informational purposes only. This episode explores a controversial and highly individualized subject, touching on weight loss, calorie counting, and the poten...2024-01-0920 minYouRLight; talks on mental healthPreparing For The Holidays - Food, Money, Alcohol and LonelinessHello my lovelies, Welcome to the LAST EPISODE OF THE YEAR! This holiday season, let's ditch the stress and embrace a joyful, mindful approach. This episode is your guide to navigating family gatherings, food choices, and holiday cheer with self-care at the forefront. Food and Boundaries: We've all faced those unwanted comments about our bodies and what we eat. Learn to set gentle boundaries around these conversations, prioritize mindful eating, and indulge guilt-free in the treats you love. Remember, your body and your choices deserve respect. Shifting the Narrative: Family dynamics can sometimes trap us in victimhood roles. This episode empow...2023-12-2016 minYouRLight; talks on mental healthPreparing For The Holidays - Family ChallengesHey there, lovelies! Join me in this special holiday episode as we dive into practical tips for navigating the festive season. While it's often depicted as a joyous time, let's face the reality that the holidays can be challenging. We'll explore strategies to manage stress, handle triggers, and set boundaries to ensure a more mindful and enjoyable experience. Reflecting on personal growth, I'll share insights on recognizing and coping with triggers, emphasizing the importance of arriving at family gatherings well-prepared. We'll discuss the art of setting boundaries, from avoiding triggering topics to limiting...2023-12-1916 minYouRLight; talks on mental healthDefining YOUR Success!Hey, wonderful listeners! Join me as I unpack the layers of success and share my personal revelations. It's fascinating how my definition of success has evolved, realising that it's vastly different from what society often portrays. I'll take you through the impact of understanding my unique version of success. It's been a game-changer, guiding my decisions away from societal expectations and towards a life that genuinely makes me happy. Let's talk about the societal pressure we all face and how it can cloud our authentic desires. We'll explore the changing landscape of success, from traditional markers like money and fame to...2023-12-1211 minYouRLight; talks on mental healthLessons from StoicismWelcome back to the podcast. Today, we'll continue our discussion on stoicism, a philosophy that emphasizes virtue, reason, and living in accordance with nature. Last week, we explored the history and core principles of stoicism. This week, we'll delve into practical ways to incorporate stoic principles into our daily lives. First, let's address some of the concerns raised about stoicism. Some people view it as overly rigid or dismissive of emotions. However, stoicism is not about suppressing emotions; it's about understanding and managing them effectively. It encourages us to be mindful of our thoughts and emotions, rather...2023-11-2809 minYouRLight; talks on mental healthStoicismHello, my lovely listeners. Welcome back, and thank you for joining me on this episode. I want to be candid with you—this past week has been a bit of a struggle for me. There were moments when I considered not recording this podcast, but here we are, and I'm grateful for your presence. Recording these episodes not only helps me, but it brings me comfort to know that it might resonate with and support others. Today, we're delving into a topic that has fascinated me for a long time—Stoicism. It's a philosophy I encountered a few...2023-11-2112 minYouRLight; talks on mental healthSpiritual Self-RighteousnessGreetings, beautiful souls! In this episode, I delve into a topic close to my heart – the subtle dangers of spiritual self-righteousness. As we embark on our spiritual journeys, it's easy to adopt a mindset that inadvertently judges those who may not share our beliefs or practices. I share my personal reflections on this journey, acknowledging the values that have become integral to my spiritual identity while recognizing the importance of avoiding judgment and fostering understanding. We explore the concept of groupthink and the potential pitfalls of forming echo chambers, isolating ourselves fro...2023-11-1412 minYouRLight; talks on mental healthThe Nocebo EffectUnveiling the Nocebo Effect: How Your Beliefs Can Shape Your Reality In this insightful video, delve into the fascinating world of the nocebo effect, the counterpart to the well-known placebo effect. Discover how negative expectations and beliefs can lead to adverse outcomes, impacting your physical and mental well-being. KEY TAKEAWAYS: Understand the nocebo effect and its influence on your health Recognize the power of your thoughts and beliefs Learn how to cultivate a positive mindset and counteract negative self-talk Apply the nocebo effect to support yourself and others Embrace self-compassion an...2023-11-0710 minYouRLight; talks on mental healthSpiritual BlissHello, lovely listeners, and welcome back to my podcast. In this episode, I want to take you on a deeply personal journey through my experience of profound spiritual awakening. During my yoga teacher training in India, I had an extraordinary month. I immersed myself in meditation, practiced yoga, and chanted mantras. Surrounded by kindred spirits, I felt a profound connection to the divine. However, returning to London was a culture shock. Desiring to maintain that spiritual connection, I attended a talk by Sri Sri Ravi Shankar, a renowned spiritual leader and yoga guru. The event...2023-10-3112 minYouRLight; talks on mental health32 Lessons in 32 Years Pt.2Hello, lovely listeners. I'm thrilled to welcome you back to another episode of my podcast. Today, we're continuing our exploration of the 32 life lessons I've learned over the past 32 years. Last week, I shared the first 15, and now we're diving into the next 17. Stay Aware Try Therapy Practice Meditation Journal Understand Your Values Live Accordingly Sleep Well Focus on Whole Foods Move Your Body Practice Gratitude Cultivate Humility Build a Community Connect to Nature Prioritize Relationships Find Your Purpose Include Beauty in Your Life Quality Over Quantity Stay Organized You Already Have The "NO" If You...2023-10-2420 minYouRLight; talks on mental health32 Lessons in 32 Years Pt.1🎉 Happy Birthday to Me! 🎂 Hello, lovely souls! Thank you for being here as I celebrate my special day. Today, I'm turning 32, and I couldn't be more excited. While some people might start feeling apprehensive about getting older, I still see so much beauty and potential in each passing year. In fact, I've come to appreciate the passing of time more and more with each birthday. As the years roll by, I find myself feeling more content, self-aware, and in tune with who I am and what I want from life. This deepening sense of self makes m...2023-10-1618 minYouRLight; talks on mental healthDissociationHealing from Dissociation: A Journey of Self-Love and Compassion Dissociation is a coping mechanism that can help us protect ourselves from trauma, but it can also have a significant impact on our adult lives. In this episode, I share my own personal journey with dissociation and offer insights on how to heal and move forward. Highlights: What is dissociation and how does it affect us? The link between childhood trauma and dissociation How to connect with your inner child and work through past trauma Grounding techniques and other coping skills for dissociation The importance...2023-10-0912 minYouRLight; talks on mental healthBoundaries"Unlocking the Power of Boundaries for a Happier Life" Video version: Hey there, welcome back! Today, let's chat about something super important: boundaries. They're like keys that can unlock a happier life. But here's the deal – I'm a Libra, I don't like conflicts, and I love keeping things peaceful. So, setting boundaries has been a bit of a challenge for me. In this episode, I'll share what I've learned about setting boundaries. First, remember that boundaries are all about you, not about changing others. It's like drawing lines around what...2023-10-0218 minYouRLight; talks on mental healthThe Impermanence of Life🌟 Embrace Life's Impermanence with Me 🌟 Video version: https://youtu.be/0AghZuIr-ug?si=f1ik-OcElQohLANS Hello, lovely! Welcome back to the YouRLight podcast. Today, I'm diving deep into the profound topic of life's impermanence. Join me on this thought-provoking journey as I explore how the awareness of our finite existence can positively transform my life. Discover the beauty in surrendering to the unknown, prioritizing what truly matters, and finding liberation in embracing the reality of mortality. Tune in for a personal reflection on a path to a more meaningful and fulfill...2023-09-2513 minYouRLight; talks on mental healthFriendships Video version: https://youtu.be/LEwvH8orkh0?si=LezwxSqy4LQMhy_a Today, I want to talk to you about something close to my heart: friendship. In our fast-paced world, it often feels like romantic relationships get all the attention. But I believe that deep, meaningful friendships are equally vital for our well-being. Let's explore how the pursuit of love and connection through friendships can combat the growing issue of loneliness. We'll also take a quick trip through history, looking at how the concept of marriage has evolved and what th...2023-09-1815 minYouRLight; talks on mental healthThe Ultimate Nutrition TipsVideo version: https://youtu.be/gLQekoBCXo4?si=XpBeFPgQ0u_U6uV1 🌱 Nourishing Your Mind & Body: 15 Transformative Nutrition Tips 🍏✨ Hello, my lovely! Welcome back to another episode filled with insights to help you become the healthiest and happiest version of yourself. Today, we're delving deep into the fascinating world of holistic nutrition, where I'll be sharing 15 invaluable tips that have not only changed my life but can make a significant impact on yours as well. 1. Awareness is Key 2. Cultivate Gratitude 3. Challenge Limiting Beliefs 4. Prior...2023-09-1117 minYouRLight; talks on mental healthEmotions Series: Shame Vs Guilt🌟 Guilt vs. Shame: Key Differences 🌟 Video version: https://youtu.be/4WubUp7lINs?si=OwK8wA3mLVBQfkgq Hello my loves! In this episode of the Emotion series, I'll be delving into guilt and shame, shedding light on what sets these emotions apart and their profound impact. Guilt revolves around actions and specific events, that inner voice reminding us when we've made a mistake. It encourages us to learn and grow. In contrast, shame goes deeper, making us feel fundamentally flawed and unworthy of love and acceptance. Discover t...2023-09-0410 minYouRLight; talks on mental healthLostNavigating the Wilderness of Feeling Lost Video version: https://youtu.be/p2ooRs4D88M?si=-A-5Wp1kTMY01UTG Hey there, lovely souls! Join me in this introspective voyage as I delve into the intricate landscape of emotions that tend to accompany moments of change and personal growth. We all know that feeling of being lost, don't we? It's like standing at a crossroads, uncertain of which path to take. In this episode, I share my recent experience with this sensation, how it touched me on a Wednesday and how I f...2023-08-2816 minYouRLight; talks on mental healthThe Neuroscience of Mental Health with Stuart PaviourHello my lovelies, I am taking a quick break this week, as I plan some exciting new things for the podcast. Here's an amazing episode from last year that I wanted to share again with you all. I'll be back with solo episodes again next week. See you then! Izzy --------------------------------------------------------------------------------------------- What a wonderfully informative episode. With 25 years’ experience as a wellbeing practitioner, coach, business psychologist and public speaker, Stuart Paviourexplained so clearly why our brains respond to our lifestyle so intensely, how changi...2023-08-2141 minYouRLight; talks on mental healthEmotions Series: Anxiety Video version: https://youtu.be/sKTSkvmsdmw?si=hjLKasx_737g-4-F Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence. Hello and welcome back! Your presence here is treasured, and today, we're delving into a topic that's close to many hearts: anxiety. In this episode of our Emotion series, we'll unravel the layers of anxiety – from its origins to its impact on us physically and emotionally. In a world that can overwhelm, anxiety often emerges, not becau...2023-08-1415 minYouRLight; talks on mental healthEmotions Series: Envy & JealousyVideo version: https://youtu.be/JDDY-aKuPMo?si=keaBUHghsWaQOcUK Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence. 🎙️🎙️ Welcome to the Emotion Series! I'm thrilled to have you join me as we navigate the complex world of feelings. Today's spotlight is on envy and jealousy – two emotions often tangled in confusion. Ever mixed up envy and jealousy? I certainly did. Envy craves what others have, while jealousy fears losing what's ours. It's easy to blur the lines, but let's untangle...2023-08-0715 minYouRLight; talks on mental healthThe Emotions Series IntroWelcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence. On today's episode I'll embark on an exciting series exploring emotions, diving into the physiological aspects of how our bodies and brains react to these feelings. Understanding emotions' physical impact is essential for self-awareness and personal growth. Accurate labeling allows us to bridge the gap between our rational and emotional brains, empowering us to respond more mindfully. Join me as I uncover the complexities of emotions, learning to embrace your tr...2023-07-3111 minYouRLight; talks on mental healthThe Biological Effects of AlcoholVideo version: https://youtu.be/JDDY-aKuPMo?si=keaBUHghsWaQOcUK Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence. The Impact of Alcohol on Our Body and Mind: Know the Facts 🍷🧠 In this eye-opening podcast episode, we delve into the effects of alcohol on our biology. Let's explore the surprising ways alcohol can impact our brains, stress levels, gut health, and overall well-being. No judgment, just valuable information to help you make informed decisions about alcohol consumption. Join us as we unc...2023-07-2413 minYouRLight; talks on mental healthGoing SoberWATCH THE FULL EPISODE: https://youtu.be/2Su8mNHVodE?si=IoH5UPHi3m-5ve8X Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence. In this deeply personal and introspective episode, I share my transformative journey of going sober and the profound impact it had on my mental and physical well-being. It all started when I stumbled upon the 75 Hard challenge and decided to embrace it as an opportunity for positive change. As I committed to w...2023-07-1715 minYouRLight; talks on mental healthBeauty StandardsVideo version: https://youtu.be/UnscoAe1uMc?si=VXM7lU1igFLiVdzm Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence. In this episode we dive into the topic of beauty standards and their impact on our lives. It's important to recognise that beauty ideals change over time, across cultures and generations. There's no one fixed definition of beauty. It varies from person to person and place to place. Instead of chasing an unattainable ideal, I encourage you to...2023-07-1112 minYouRLight; talks on mental healthYour Space Pt.2 Video version: https://youtu.be/0q2hx3i1Ug0?si=t0ufiNIb2-Yw_VoP Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence. Welcome to this episode where we delve into the incredible potential of your home to enhance your overall wellbeing. Through the lens of embodiment and mindfulness, we'll uncover the transformative power of intentional habits and how they shape a space that aligns with your goals. Discover the importance of personalizing your environment, fostering emotional con...2023-07-0312 minYouRLight; talks on mental healthYour Space Pt.1Video version: https://youtu.be/F90cx7ZmlHI?si=UR_LvVfjy2jd9ucR Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence. In this episode I'm excited to explore the fascinating connection between our mental health and the spaces we inhabit. Together, we'll uncover how our self-worth and inner state are reflected in the way we care for and maintain our surroundings. From embracing natural light and sound to creating a sanctuary of nature with plants, we'll explore practical st...2023-06-2617 minYouRLight; talks on mental healthPerfectionism pt.2Video version: https://youtu.be/6dovkB9HyqA?si=6zp3gXVP0vSJSxHo Welcome to YouRLight podcast, a safe space where we dive deep into conversations about mental health and well-being. I'm your host, Izabel Florence. In this episode, we're revisiting the topic of perfectionism, delving into its illusory nature and the detrimental effects it can have on our well-being. Last week, we discussed the manufactured idea of perfection and how it contributes to our insecurities. Today, we'll take a closer look at the forces at play within our society that perpetuate the pursuit of pe...2023-06-1914 minYouRLight; talks on mental healthPerfectionism Pt.1 (audio only)Are you tired of feeling overwhelmed by anxiety, stress, and burnout? Do you constantly battle self-doubt and fear of failure? Join me as I shine a light on how perfectionism can perpetuate these detrimental emotions, leading to a vicious cycle of self-sabotage. In this video, I explore the detrimental consequences of procrastination, unrealistic expectations, and the dreaded perfection paralysis. I share my personal experiences of how self-criticism was a common outcome of striving for unattainable ideals, affecting my mental health and overall well-being. Negative self-talk, coupled with a lack of satisfaction, can create an unfulfilling existence and...2023-06-1214 minYouRLight; talks on mental healthPerfectionism Pt.1 (video)https://www.youtube.com/@you.rlight I have levelled up the podcast for you lovely light beings! Now you will be able to watch the video version every week. I have shared this week's podcast video here, and from now on it'll be up on youtube! So HEAD TO MY CHANNEL now and subscribe, so you're notified whenever a new video comes out! I am so happy to feel closer to you all! Enjoy my love. Izzy Are you tired of feeling overwhelmed by anxiety, stress, and burno...2023-06-1214 minYouRLight; talks on mental healthControlVideo version: https://youtu.be/0sq1A9YR5po?si=QNUZRrfO17fdfeaH All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or vis...2023-05-2916 minYouRLight; talks on mental healthEating for Gut HealthAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2023-05-2215 minYouRLight; talks on mental healthAncient and Holistic Practices for Gut HealthAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 9992023-05-1514 minYouRLight; talks on mental healthWhy Gut Health Matters?All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2023-05-0814 minYouRLight; talks on mental healthSerotonin and Gut HealthAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 9992023-05-0113 minYouRLight; talks on mental healthHappy ChemicalsAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 9992023-04-2417 minYouRLight; talks on mental healthComfort Zone Pt. 2All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2023-04-1713 minYouRLight; talks on mental healthComfort Zone Pt. 1All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2023-04-1016 minYouRLight; talks on mental healthShadow Work Pt.2All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2023-04-0319 minYouRLight; talks on mental healthShadow Work Pt.1All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2023-03-2719 minYouRLight; talks on mental healthThe Collective ShadowAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2023-03-2018 minYouRLight; talks on mental healthShadow ProjectionAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 9992023-03-1320 minYouRLight; talks on mental healthThe Individual ShadowAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2023-03-0620 minYouRLight; talks on mental healthFearAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 9992023-02-2714 minYouRLight; talks on mental healthManifestingAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2023-02-2016 minYouRLight; talks on mental healthRestAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2023-02-1314 minYouRLight; talks on mental healthHabitsAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2023-02-0615 minYouRLight; talks on mental healthSimplicity Pt. 2All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 9992023-01-3014 minYouRLight; talks on mental healthSimplicity Pt.1All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2023-01-2316 minYouRLight; talks on mental healthUncertaintyAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2023-01-1618 minYouRLight; talks on mental healthMindful EatingAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 9992023-01-0913 minYouRLight; talks on mental healthHolistic Weight Loss with Lori Aloisio Pt. 2Lori Aloisio is a holistic Weight Loss Mentor Lori received a Bachelor's Degree in Health Care In 2015 and started working as a registered nurse in Finland. She quickly notices that nowadays in the Western medicine many factors she is passionate about go unnoticed. That's when she decided to take matters into her own hands and help women in the best ways possible. I had a fantastic conversation with her and was genuinely amazed by how much we had in common in terms of our thoughts and perspectives. I ho...2023-01-0224 minYouRLight; talks on mental healthHolistic Weight Loss with Lori Aloisio Pt 1Lori Aloisio is a holistic Weight Loss Mentor Lori received a Bachelor's Degree in Health Care In 2015 and started working as a registered nurse in Finland. She quickly notices that nowadays in the Western medicine many factors she is passionate about go unnoticed. That's when she decided to take matters into her own hands and help women in the best ways possible. I had a fantastic conversation with her and was genuinely amazed by how much we had in common in terms of our thoughts and perspectives. I ho...2022-12-2618 minYouRLight; talks on mental healthJournalingAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2022-12-1916 minYouRLight; talks on mental healthDreams: Connecting to Your Unconscious Pt.2All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 9992022-12-1216 minYouRLight; talks on mental healthDreams: Connecting to Your UnconsciousAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2022-12-0516 minYouRLight; talks on mental healthSleepBook mentioned: Why We Sleep by Matthew Walker All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http...2022-11-2815 minYouRLight; talks on mental healthProcessing Emotions Pt.3All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2022-11-2014 minYouRLight; talks on mental healthProcessing Emotions Pt.2In this episode we talk about trauma, addiction and abuse that might be triggering to your mental health. If you think this might be the case, please skip this one. All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for f...2022-11-1415 minYouRLight; talks on mental healthProcessing Emotions Pt.1All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2022-11-0717 minYouRLight; talks on mental healthMindless Overconsumption Pt. 2All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2022-10-3115 minYouRLight; talks on mental healthMindless Overconsumption Pt. 1All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2022-10-2416 minYouRLight; talks on mental healthPride Pt. 2All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 9992022-10-1714 minYouRLight; talks on mental healthPride Pt.1All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 9992022-10-1016 minYouRLight; talks on mental healthHonestyAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2022-10-0315 minYouRLight; talks on mental healthGrief Without DeathAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 9992022-09-2616 minYouRLight; talks on mental healthLoneliness pt. 2All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 9992022-09-1918 minYouRLight; talks on mental healthThe Power of The Voice with Michaela BartoskovaMichaela Bartoskova is a Voice, Singing, Yoga Coach and researcher. She is the founder of To Move With Voice, Circle Singing London and The Voice Energy Project. She has taught at the Met Film School at Ealing Studios and The Actors Centre in the West End. She has performed at the Roundhouse, the Southbank Centre, the Barbican, Ronnie Scott's Jazz Club, All Points East Festival, Woodburner, Art Night, Finborough Arms, The Old Queens Head, Bloomsbury Festival, Museum of London and The Space. Whenever we sit down for a coffee or a catch up we end up having...2022-09-1234 minYouRLight; talks on mental healthLoneliness pt. 1Become a patreon if you'd like to support my work: http://www.patreon.com/yourlight Download my Chakra Series of Guided Meditation and pay what you can: https://www.yourlight.earth/chakras Follow me on social media for daily Nutrition Advice this month: https://www.instagram.com/you.r.light/ Become a client: https://www.yourlight.earth/health-coaching All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the...2022-09-0517 minYouRLight; talks on mental healthDetachment From Outcomes and IdentitiesAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 999 2022-08-2916 minYouRLight; talks on mental healthDetachment From Thoughts and EmotionsAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 9992022-08-2218 minYouRLight; talks on mental healthDetachment in RelationshipsAll information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below. If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor. Mental Health resources: Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk Emergency Services: Call 9992022-08-1520 minYouRLight; talks on mental healthYoga’s Psychological Benefits with Cecilia BallanComing from a background in psychology and mental health, Cecilia Ballan is passionate about the healing and transformative effects of yoga on the mind, body and nervous system, therefore looking at the individual holistically. Not only is she a wonderful and generous soul, she is also incredibly smart and shares so many amazing insights with us from a psychological perspective as well as a physical and spiritual one. I have certainly come out of this conversation with a wider toolbox for a happier and more peaceful life, and I hope you do too. ...2022-05-3141 minYouRLight; talks on mental healthAwarenessSolo podcast episode on Awareness. Mental Health | Physical Health | Spiritual Health | Social Health 2022-04-2919 minYouRLight; talks on mental healthThe Neuroscience of Mental Health with Stuart PaviourWhat a wonderfully informative episode. With 25 years’ experience as a wellbeing practitioner, coach, business psychologist and public speaker, Stuart Paviourexplained so clearly why our brains respond to our lifestyle so intensely, how changing our brain and body chemistry alters the emotional response and subsequently influences our actions and behaviors, and what we can do to remedy the negative behaviors that can damage us and hold us back. I hope you find this episode as mind blowing as I did. Enjoy. Follow Stuart’s work on: lin...2022-03-1741 minYouRLight; talks on mental healthHolistic Healing Through Tarot Reading with Heather OwenWhat a wonderfully positive episode. This time I spoke to Heather Owen about her transformative journey from going through a near death experience, to finding spirituality and deciding to work full time as a holistic healer through Tarot Reading. Her story is fascinating, and she had a lot to teach me. I hope you find her lessons as profound as I did. Enjoy. Follow Heather’s work on: Instagram The book she recommended: The Four Agreements by Don Miguel Ruiz ...2021-07-2640 minYouRLight; talks on mental healthAccepting Each Other's Differences with Mental Health Advocate Adam HughesHere’s a warning, in this episode we talk about ocd, anxiety and depression. If you think this might be triggering please skip this one, and check our show notes for resources if you are struggling with your mental health. This is a short and very eye opening episode with the wonderful creative, mental health advocate and drama teacher Adam Hughes. We speak about the importance of community, children's resilience, OCD misconceptions, having to adapt through a pandemic, supporting our loved ones and much more. Adam is a truly kind soul, and I hope you can...2021-06-2819 minYouRLight; talks on mental healthHealing Trauma and Connecting with your Higher Self with Jane Jackson Trigger warning - in this episode we talk about trauma, abuse and depression. If you think this might be triggering please skip this one, and check our show notes for resources if you are struggling with your mental health. Jane Jackson, Founder of The Heart of Healing Community, Author of Monsters Under My Bed and a Believe Accredited Practitioner is passionate about helping people to FREE their EMOTIONS to find alignment with their soul, life and business. Her book is extremely unique in its way of delivery, griping and thought provoking. I have...2021-06-0744 minYouRLight; talks on mental healthOur Need For a Democratic Approach to the Arts with Milou StellaTrigger warning - In this episode we talk about unfairness within society, power imbalances and political issues that might be triggering to your mental health. If you think this might be the case, please skip this one. Milou Stella is a Masters graduate from the University of Oxford with a BA in Fine Arts from Slade School of Art. Founder of Moody Bright Designs, she focuses on sustainability and wellbeing within her work. Her art practice includes hand-embroidery and painting with a strong interest in participation, recycling, folklore and community engagement. She believes in t...2021-05-2440 minYouRLight; talks on mental healthEmbracing Your Creative Originality with Uran ApakUran Apak is a multidisciplinary artist from Istanbul, working as a painter, performer, vocal coach, musician and much more. In this wonderfully peaceful chat, we spoke about having the courage to create honestly, how to reconnect to your inner child, performing online to worldwide audiences, his new single about bullying and more. Having worked with Uran in the past, I can honestly tell you he has a tranquil humble wisdom that permeates everyone's energy beautifully. His art is sincere and completely unique. I can't wait to share this episode with you guys. I hope you enjoy it.2021-05-0347 minYouRLight; talks on mental healthMindful Eating with Margarita RicoThis is such an information packed episode, with the wonderful Margarita Rico, a psychologist and nutritionist who focuses on mindful eating and the correlation between our diet and emotions. Her emphasis on simplifying your life and diet with a minimalist mindset is inspiring and a current concept I certainly strive to follow myself. I can guarantee you'll get some great tools to build a healthier life from this episode. I hope you enjoy. Follow Margarita on: Instagram The book she r...2021-04-2043 minYouRLight; talks on mental healthBeing an Authentic Influencer With Sammy D. MonroeIn this episode I interview the poet, dancer and actor Sammy Dean Monroe. His incredibly powerful images of body painting exploration went viral on Instagram, which led to a transformation of his creative self, and taught him some very valuable lessons. We spoke about the potency of creativity, not becoming controlled by social media, underrepresentation of the queer community, glorified productivity, coping with a pandemic and much more. I hope you enjoy. Follow Sammy on: Instagram The book he recommended: And Furthe...2021-04-0532 minYouRLight; talks on mental healthEmbodied Spirituality Through Art with Ric StottRic is an artist who, having had experiences in theology and medical science, now explores embodied spirituality through his work. Our chat was spine-tingling and breath-taking. It made me feel incredibly inspired to create, and to explore more all the topics we touched up on. This is the kind of philosophically challenging talks I live for. His story is very powerful. I hope you feel the energy from it as I did. Enjoy! Trigger Warning: in this episode we talk about depression. If you think this might be triggering please skip this one, and check o...2021-03-2257 minYouRLight; talks on mental healthUsing Stress to Your Advantage with Guy AllonGuy Allon is an independent UK film producer with over ten years experience in producing high quality original content for the corporate, commercial and entertainment industry. This was a fascinating and inspiring chat. We covered topics such as productivity, mental health, stoicism, networking skills, building an audience online and much more. Guy has had an incredible career so far, and I commend him for now also working towards helping other artists on their own journey. There are so many golden tips in this episode, that can be translated no only to ar...2021-03-0748 min