Shows
Routine is RevenueHealth Span, Not Lifespan: Building Entrepreneurial Energy Through Movement – Ep 51 Mark BroadbentMost business owners are working hard enough, yet they are struggling because they don't realise that their personal operating system is under pressure. If you are building a business or career but feel like a stiff body builder because you are carrying everything on your own. This conversation is for you.
Today. We are talking about physical health through movement, and why making an effort is not the issue. I'm Ildikó Sealey, leader of The Routine Revolution, and I'm joined today by Mark Broadbent founder of the MoveBetter.Club. He is a movement specialist who, after decades i...
2026-02-1133 min
Routine is RevenueFrom Swiss Army Knife to Kitchen Specialist - Ep 27 Daniel SealeyIn this episode Ildiko interviews her husband, Daniel
Sealey, who launched his latest venture, Cornflower Kitchens and Bathrooms, at the age of 50. Daniel tells us about his journey from a diverse career—including sailing tour ships and running a bird empire—to specializing in kitchen and bathroom renovations.
KEY TAKEAWAYS
Embracing Reinvention in Later Life: Starting a new business in later life can be a continuation of previous experiences, allowing individuals to specialise and reduce physical demands, as seen with the transition to a kitchen and bathroom business.
Importance of Specialisation: Focusing on a sp...
2025-08-2258 min
Routine is RevenueThe Art Of Negotiation - Ep25 with Kate BickfordIn this episode Ildikó welcomes Kate Bickford, a vibrant entrepreneur who has transitioned from a successful media career to establishing her own estate agency at the age of 63. Kate shares her fascinating journey, which includes a stint managing gentlemen's clubs and her passion for helping clients navigate the often stressful process of buying and selling their home.
KEY TAKEAWAYS
Entrepreneurial Spirit in Later Life: Starting a new business in later life can be fulfilling and energising, as demonstrated by the journey of setting up an estate agency at the age of 63. Embracing r...
2025-08-221h 07
Routine is RevenueBalanced Body Peaceful Mind - Ep23 Alexandra SimmsIn this weeks episode, Alexandra Simms shares her deeply personal and inspiring story of transformation after a cancer diagnosis. From a high-powered career in corporate events to founding Balanced Body and Retreats, Alexandra reveals how her healing journey led her to breathwork, Reiki, lymphatic therapy, and the creation of impactful wellness retreats.
KEY TAKEAWAYS
Alexandra's cancer diagnosis at 46 became the catalyst for a complete life and career reinvention.
Her journey into holistic wellness began with lymphatic drainage and led to energy healing and breathwork.
Transition from a “mum job” to launching a wellness practice in her 50s.
...
2025-08-221h 16
Routine is RevenueEp16 From Uniform To Unity - the New Life of BrockFrom sceptic to super-connector: what happens when someone, who once dismissed networking as a "waste of time", becomes one of its biggest champions? In this episode of New Business in Later Life, Ildikó Sealey sits down with David Brock - known as "Brock" - the founder of Your Partnerships, one of the UK's fastest-growing business networking communities. Discover how a simple idea in Cornwall evolved into a nationwide network, and gain insights into the mindset shifts, habits, and philosophies that drive meaningful connections and business growth. KEY TAKEAWAYS Networking as a Tool for Growth: Building connections thr...
2025-05-211h 11
Bubble Baths & Business ChatsListen to this if you ever feel like your business will fall apart if you can't show up 24/7We’ve all had moments, or even seasons, where it feels like our business is crumbling because life is falling apart. I’m here to tell you that it doesn’t have to be that way! Your business can still be sustainable and profitable in the midst of hard times! But not if you overcomplicate things. “Why are we choosing to make things harder than they need to be when we could choose ease instead?” - Jessica Sealey Here’s a closer look at the episode: The hardest y...
2022-07-2834 minBubble Baths & Business ChatsHow I manifested my dream home!We are one week into living in our new home, and I still can’t believe how I was able to manifest this dream life for my family! Maybe for you, the dream is a new home or a big business goal that seems crazy. But I want you to know that it’s completely attainable when you follow some key steps! “I say yes to myself because I know what’s on the other side of the yes.” - Jessica Sealey Here’s a closer look at the episode...
2022-07-2116 minBubble Baths & Business Chats[Q&A] The reality of building audience trust & generating leads when the old ways aren’t working anymoreThis episode is a short Q/A session, related to promoting and launching your offers to your audience. It’s jam-packed with great reminders and solid practical tips to make the most out of online marketing! “Deciding that you are worthy of helping your dream customer, I think, comes first.” - Jessica Sealey Here’s a closer look at the episode: Building trust with your audience. Upleveling your dream customer. The best way to bring in new leads. How to avoid feeling “sales-y” when promoting. Connect w...
2022-06-3012 minBubble Baths & Business ChatsHow to hold the belief that your clients are coming if things are moving slowAre you putting yourself out there in your business, day in and day out, showing up and waiting for your clients to reach out, but no one does? One of the hardest parts of being in business is trusting and holding the belief that your clients are out there, even when they’re not coming. Sometimes that advice sounds like a lot of BS, but is it? “I know that my clients are coming if i can keep showing up as a leader and keep demonstrating to my audience that I am someone that...
2022-06-2320 minBubble Baths & Business ChatsWhat to do when overthinking is causing action paralysisWe need to have a “come-to-Jesus” meeting! So many entrepreneurs are overthinking every step they take in their business. As a result, I see them getting caught in action paralysis and being unable to move forward and scale. So in this episode, I provide a little refresher about how business works, and remind you that you are a badass with all of the answers! “Be excited and share in that excitement with your audience.” - Jessica Sealey Here’s a closer look at the episode: Channeling your own independent...
2022-06-161h 11Bubble Baths & Business ChatsWhen it's time to just put in the work to see the resultsI wanted to talk a little bit about going back to the basics of your business. We all have times when we feel stuck like we’re not excited in our business, we’re not having fun, and we’re no longer attached to our content. It happens! But going back to the basics and revisiting what you know actually works in your business can prove to be a valuable tool to get yourself out of that rut and back in true alignment! “You get to decide what you’re an expert in, and your c...
2022-06-0910 minBubble Baths & Business ChatsHow to use grit to push through the hard times of businessI’m excited to chat with you all about how to use grit to help you build super hot audiences. Grit is an imperative part of building the energy of your audience so that they’re excited to learn from you and be inspired by you. Don’t allow challenges or inconsistencies to be a stumbling block for your progress, dragging you in a downward spiral! With a little bit of grit, you can work through the biggest hurdles, and keep making even bigger sales! “We need to understand the reality of the situation...
2022-06-0209 minBubble Baths & Business ChatsHow to prioritize your business when it feels like you have no timeI’m excited to share with you all about time management. This is a super important topic, but it can also be a struggle. It tends to be the biggest excuse we make as entrepreneurs, which only hurts our growth and stops us from making a bigger impact in our business. Listen in and take notes on some awesome time management and productivity tips that can truly bring you great results! “It’s amazing how a little bit of planning can help to keep you accountable for all of the things that you need t...
2022-05-2624 minBubble Baths & Business ChatsBreak the business rules you were taught... thank me later.In this episode, I’m addressing quite a heavy subject that I wanted to openly share with you. I’m talking about a pretty important realization I’ve had around the topic of rules and how they play into our businesses, oftentimes doing more harm than good. It’s such an important truth I’ve faced and I want to make sure you know of it to avoid becoming stuck in your own business! “The money is in the innovation, not the action steps.” - Jessica Sealey Here’s a closer...
2022-05-1240 minBubble Baths & Business ChatsSales results won't happen until you get THIS sorted outToday I’m talking all about confidence and trust, and how it fuels high-ticket sales results on a consistent basis. This was the topic on a recent training I did, and it was too powerful not to share with all of you! “I think your content, your client attraction marketing, is fueled by passion, not formula.” - Jessica Sealey Here’s a closer look at the episode: The problem with confidence and how it affects most people in business. The first thing you need in order to have confidence...
2022-05-0513 minBubble Baths & Business ChatsThe three types of content I use daily in my business to attract high-ticket clientsToday I’m talking all about content, which I already know many of you wrestle with in your businesses. It’s easy to overthink it, to nit-pick, to get writer’s block…the struggles are neverending. I want to share with you how to approach your content in a way that actually feels effortless, that builds momentum, and helps you attract the right high-ticket clients. “Content is the star of how you get clients through the door. There’s no avoiding that.” - Jessica Sealey Here’s a closer lo...
2022-04-2823 minBubble Baths & Business ChatsI accidentally blocked myself from booking high-ticket clients; what that looked like and how I moved through it.Today is a rather vulnerable share and it’s going to invite you in to take responsibility. I’ve been doing a lot of thinking lately about something my coach said recently. You guys - she called me out, and it was such a good lesson! I’ve had to do a lot of work on my business, while also learning how to be a mom and care for my baby. This has oftentimes created a lot of mind drama that’s hard to escape and ignore, in effect, blocking me from booking high-ticket clients. And while...
2022-04-2123 minBubble Baths & Business ChatsHow I sell out my high-ticket offers everytimeToday I’m sharing an Instagram Live I did recently, where I chatted all about how I sell out my high-ticket offers. Every. Time. I’ve found that entrepreneurs tend to struggle with motivation if their offer doesn’t sell as quickly as they’d like and this really messes with their mental game. I can speak from personal experience, and from the results from my clients, that my approach truly works! So if you’re a service-based entrepreneur that struggles in this area, this is the perfect episode for you! “I do...
2022-04-1434 minBubble Baths & Business ChatsThe exact content strategy I'm using in my businessToday I really want to talk about content, if you are somebody who is really struggling to sell consistent high ticket, you’re going to want to pay attention and save this episode. I’ve found that a lot of people, including those in my community, get really scrambled in their message. It may be vague or broad, not going very deep and that can hurt your ability to sell high ticket. So today, I’m giving you the exact content plan that I currently use in my business and tell you why I’m following...
2022-03-3123 minBubble Baths & Business ChatsPodcast ReBrand + The Year That Almost Made Me QuitThe bath is where I come up with my best content, it’s where I enjoy sharing what I know about business, sales, and leadership so it seemed only fitting to completely rebrand the podcast, and bring it back in a way that feels more aligned for me and the most supportive for you; so welcome to the Bubble Baths & Business Chats podcast! In today’s episode I really want to talk to you about what's occurred in my life and business in the past year. I don’t want my story of 2021 to be what def...
2022-03-2423 minBubble Baths & Business ChatsIs pain point + money focused marketing ACTUALLY bad?Highlighting clients’ pain points in your content marketing strategy has been a hot topic in the online space; should you use, should you not? In today’s episode, we’re going to talk about it. I’m very conscious about not shaming other people based on what they choose to do and what they choose not to do, I’m not going to use shaming as a marketing strategy and a lot of people do when they’re trying to preach not doing that. The same happens with the pain point marketing, people rave online that you shoul...
2022-03-2415 minBubble Baths & Business ChatsI unfollowed everyone on Instagram except for 90 peopleIn today’s episode, I want to share with you why I unfollowed everyone on Instagram except for 90 people. I decided to make this very intentional decision, and I’m here to share with you exactly what led me to this decision, what I do now to engage, and how it’s helped me be able to be more supportive for my audience. “I hope that my audience loves my content so much and they appreciate my content so much that they don’t really care if I follow them back because they're not only following me...
2022-03-2414 minBubble Baths & Business ChatsWhat it means when your verbal yes's aren't actually signing the contracts and you keep getting left on readToday I want to talk more about where I truly specialize and that’s sales – I love this topic. Something I’ve been thinking a lot about lately is potential clients who we have to chase down in our sales conversations and who kind of give us a weird vibe. We’re going to talk about why this happens, how you can prevent it, and the importance of setting your community up with expectations that start within you, first. “It’s just my job to give them the information and answer their questions. That's it and then it’s...
2022-03-2414 min
Project: Live with PurposeWhen you have no idea what you're doingWe always fear that feeling of "I have no idea what I'm doing". But in reality, we never grow until we fully experience that. We never move past it until we put our reps in. It's something we need to embrace and go through in order to get anywhere! Really, being uncomfortable is a requirement for growth. Too often we quit on something just because it doesn't feel comfy, which really just means we are robbing ourselves of learning something new! Before you decide to give up this time, listen in to some reasons why...
2022-01-1010 min
Project: Live with PurposeWhat's REALLY holding you back?If you've been around for a while, you know that I do not believe there is ever a right time to do something.. but if there was one, wouldn't it be RIGHT NOW. Fresh new year, in January, on a Monday.. So if you are that person that's been waiting for the right time, what's the hold up now? In this episode I run through a few deep questions to ask yourself about what is really holding you back. Plus I give you a bit of a reframe on reflecting on your past that can benefit you...
2022-01-0310 min
Project: Live with PurposeDecide that YOU ARE that personIf you've been listening since this time last year, you know that I do not believe in New Year's Resolutions.. Why? Because shouldn't we be making new goals throughout the whole year? Not just limiting ourselves to one opportunity? But this year I want you to go even deeper when you come up with your goals. Think about the narrative you are telling yourself. Think about the things that have just been off the table for years because you decided you weren't the type of person that could do it. Let's change that story. Decide...
2021-12-2712 min
Project: Live with PurposeRemember to Enjoy the Holiday SeasonThis episode is a bit of a different vibe. I'm all about working hard to achieve some big goals for your life. But it's also important to take time to relax and enjoy with family and friends. So this episode is your reminder to really enjoy the holiday season the year! If you're like me, you have some huge goals set for 2022. But in order to achieve those you need to have energy! We don't want to start the year off with nothing left in the tank! That's why it's so important to take the time to...
2021-12-2008 min
Project: Live with PurposeAre you flirting or are you COMMITTED to your goals?This is a fun one! Remember a time when you were going through a dating phase. You're flirty! You're having fun, you're interested, but you're not committed. And sometimes we are that way with our goals too. If people don't know what you're working towards, it probably means you haven't told them. And a lot of the time, in my own experience, that means I'm not really committed to that thing. We have to remind ourselves that results in any area takes time and COMMITMENT. If you aren't fully committed to something, you can't expect t...
2021-12-1309 min
Project: Live with PurposeTake a step back & look at the bigger pictureHow many times have you been down on yourself for missing a goal? How many times have you compared yourself to someone else when it comes to hitting goals? How many times have you quit on something just because you went through a hard season? It's time to take a step back and look at the bigger picture. That one goal you missed this year, is nothing in the grand scheme of things. In 5 years from now you won't even remember that because you'll have achieved so many other things since then. But also step...
2021-12-0611 min
Project: Live with PurposeIf Only I KnewNobody can predict the future. Nobody knows if something will work out or not before they start. So why do we let "if only I knew" hold us back from trying? If only I knew I would be successful.. If only I knew it would work out.. But you will never know.. until you try. And maybe then you'll be able to look back and flip the scrip.. If only I knew what I know now.. I wouldn't have hesitated for a second. This is your sign to just g...
2021-11-2910 min
Project: Live with PurposeEnergy is EVERYTHINGThe title says it all.. Energy is EVERYTHING. The way you show up to life not only affects you, but it rubs off on other people around you. You know that person running the meeting that is super dull, monotone and low energy.. Yeah that person puts you to sleep. But when someone walks into a room and you can feel the excitement.. the kind that actually raises your energy levels too. That keeps you engaged. And it's no different in life. Showing up with energy will take you to the next level I promise y...
2021-11-2211 min
Amazing Places#61 Stay Amazing! w/ Michele SealeyEpisode 61 of Amazing Places! This week Michele Sealey, local writer and communications specialist, steps in front of the microphone for a special episode that's all about Amazing Places!
2021-11-1923 min
Project: Live with PurposeChoose a life that you don't want to retire from"I can't wait until I can retire." Something I used to think on the daily back when I first started my engineering job. I'd literally be jealous of people who were retirement age just because I didn't like going to work every day. But think about that.. I was literally wishing away 30+ years of my life! All because I didn't love my job?! There is an alternative. You aren't stuck in one career forever. Choose to find something else that fulfills you. Choose to find the type of passion that you don't want to retire...
2021-11-1512 min
Project: Live with PurposeTaking inventory of your habitsWhat really is a habit anyways.. Is it not as simple as parking in the same spot every day at work? Something you do without even thinking. That's a Class A habit. So if we can do those things for our jobs, can't we do them for ourselves? Take inventory of all the habits you've developed for your job. Now take inventory of the ones you've developed for you.. Why is it that job always seems to trump personal. YOU are more important than your job. You think your job is on the line if you don't...
2021-11-0809 min
Project: Live with PurposeHow has it been 1 YEAR of Project Hustle?!It's officially the ONE YEAR ANNIVERSARY of Project Hustle! I just want to take a moment to thank every single one of you who has been here supporting my journey! I appreciate you so much - more than I can even express! I truly wouldn't be here without y'all! Today I take you down memory lane of how this podcast came to be. But not just to tell you a story. But to help you understand where I started. I had zero clue what I was doing back then, but I did it anyways. And...
2021-11-0113 min
Project: Live with PurposeTips for Creating Belief in YourselfIt starts with belief. I used to think that was BS. I used to be that person that said dreams are not meant for people like me, with my background, from where I come from. But now here we are and I have my own podcast teaching you about belief. Clearly a full circle moment. Before you tell me you aren't capable of something, please listen to this episode. Try out some of the strategies I listed. And by try I mean try for at least a month or two. Changing your belief mindset is something that...
2021-10-2513 min
Project: Live with PurposeGiving up in a season of hardTough times don't last, tough people do. It breaks my heart to see people giving up on the things that matter to them. Especially just because it got hard. I find this time of year, just with seasonal changes and routine changes, so many people quit on things that are important just because it got hard. But the thing to remember is that this is just a season. And often times, it's the things we quit on that are deep down the things that are actually going to help us get through the tough seasons...
2021-10-1814 min
Project: Live with PurposeAre you afraid of being multi-passionate?Often times, we have the blinders on. We have a clear path and we never stray from it because that's just the way we planned our lives. But what if we took off the blinders for a second. What if we realized that there are other options that we can explore. If you get bored or uninterested in your career path - that's OK. It happens to a lot of us. We just don't have that drive for the path anymore. So why not try things on for size. Do something on the side to see if...
2021-10-1113 min
Project: Live with PurposeDon't Settle for a Participation RibbonRemember back in elementary school when you had track and field days? Remember how at the end of the day, all the teachers would hand out participation ribbons to every single person regardless of how well they performed? Imagine if life was the same. When you get to the end, you're handed the same participation ribbon as everyone else. Congrats on making it through! Wouldn't that be underwhelming? Don't live your life just for a participation ribbon. You owe yourself so much more than that. You owe yourself an extraordinary life where you make an...
2021-10-0410 min
Project: Live with PurposeIs your situation controlling you, or are you controlling your situation?Life is situational. Think about it.. the people you know, the relationships you're in, the things you do each day.. it's all dependent on the current situation you're in. And all that changes, when your situation changes. But sometimes we walk through life and just handle whatever situations are thrown our way. But what if we actually took control and CREATED the situations we want. We made a life that we actually wanted. Don't forget that your situation is up to you. You have the power to decide where you want to go in life. So take...
2021-09-2713 min
Project: Live with PurposeMultitasking vs ProductivityOnly 4% of the population can actually multitask effectively. So chances are, you are not in that 4%.. Even though most of us probably think we are. Now is your chance to really evaluate what good multitasking does for you. Because really, is doing two tasks at 50% effort really the outcome you desire? When I realized that I was actually hurting my productivity by multitasking - my life and my business changed. Now i give everything my 100% effort which gives me better results AND leaves me with more time in the end after all! Focus is everything...
2021-09-2014 min
Project: Live with PurposeA new perspective on CONSISTENCYYou've heard it before, consistency is the key to success. But personally, I feel like we hear that so often that it's just in one ear and out the other. We know that we need to be consistent but we just ignore it sometimes because everyone says it. So today, I decided to take a different spin on consistency. I brought out my inner nerd and got into some math. I promise it's not hard, just some graphical representations of how consistency actually looks. If you'd like to chat more about this, or if you...
2021-09-1311 min
Project: Live with PurposeAre the stories you're telling yourself actually true?We all do it.. we make up stories in our head that really don't serve us at all. We tell ourselves we are too busy and overwhelmed to get something important done. Or we tell ourselves we will never be a morning person because we will never be able to not hit the snooze button. But are those stories actually true? Most of the time we build things up in our head so much that we CONVINCE ourselves they are true - when in reality it's not. We spend more time stressed about our busy life than...
2021-09-0613 min
Project: Live with PurposePep Talk on Getting Back to RoutineSummer is sadly coming to a close. All the fun is starting to slow down and it's time to get back to the routine that makes us feel at our best. Sometimes that can be a lot easier said than done. But we need to stop overthinking it. Just do it gf. And please do yourself a favour and remove the word "motivation" from your vocabulary. Nothing will stunt your growth like that word. It's all in the discipline. Listen in for a little pep talk about just diving back in and doing the thing. A...
2021-08-3007 min
Project: Live with PurposeAre your ASSUMPTIONS holding you back?As humans, we tend to make assumption after assumption about people, situations ourselves etc. But if you really think about it, how often are any of those assumptions true? We always convince ourselves of these stories that we have just completely made up! How does that serve us? Assumptions often just cause toxic behaviour, laziness and they squash our own belief. So I say we instead squash the assumptions and go live awesome lives that we are made to live! If this is something you struggle with, reach out to me on IG and we...
2021-08-2312 min
Project: Live with PurposeAre you STRUGGLING to build a new routine?Routines are hard. Especially when you have big lifestyle changes happening. It's so easy to fall back into old habits that don't support your growth. So sometimes you need to be tough on yourself. This episode is a little saucy and full of tough love! But I find sometimes we need that to really make that change. To really understand why we are doing something and why we can't just quit because it's hard. As always I'd love to connect on IG @amber.sealey!
2021-08-1609 min
Project: Live with PurposeTips to Avoid BurnoutBurnout is something everyone has experienced. It's also something we fear and try to avoid all the time. But often times that means giving up on our dreams because it's too hard or causing you too much stress. I'm here to tell you that there is a way to pursue those dreams WITHOUT causing burnout. Listen in for my biggest tips that have helped me over the last couple years eliminate burnout from my life. People often are surprised that I don't experience it anymore because I do so many things. But here's how I do it!
2021-08-0919 min
Project: Live with PurposeTime to Gut Check your EnvironmentIt's already AUGUST. That means we are in the back half of the summer and really getting close to the last quarter of the year.. So I want you to gut check where you're at in terms of your goals. What did you say you were going to do this year? Have you started? Are you close to achieving those things? Or have you not even thought about them? It's normal to get side tracked on your goals - especially in the summer. But that's why your environment is so crucial to setting yourself up for success...
2021-08-0217 min
Project: Live with PurposeWhen You Feel Like QuittingIt happens to all of us. They feeling where you question if it's worth all the extra effort. The feeling where you think quitting would be so much easier. And you're right - quitting is easy. It's easy to go back to the same old life that you felt unfulfilled by in the first place. It's easy to do that. But it's not easy to realize that you quit on your dream. It's not easy to realize that you have so much unused potential. It's not easy to remind yourself every day that you quit just because...
2021-07-2617 min
Project: Live with PurposeTo the girl who has NO IDEA what she wants to doRaise your hand if you have NO IDEA where you want to go in life?! I bet almost everybody can relate. And that's OK! Most of us don't really know what we want to do until we are actually doing it. In this episode I take you down my journey of how I navigated my way to here. And let's just say it involved a lot of trial and error. But eventually we got here. And that's the whole point, things will fail or not go the way you thought. When that happens, it just means you...
2021-07-1914 min
Project: Live with PurposeDealing with Imposter SyndromeImposter syndrome is that feeling that you aren't qualified to do something. Throw your hands in the air if you've ever felt that LOL haven't we all!! My whole journey to this podcast began with imposter syndrome! Going from nerdy engineer to putting myself out there on social media as a coach to podcasting!! Give me a break! I didn't feel qualified for ANY of it! But I did it anyways because I'm not in this life to just live the way I was told to live. I'd love if you shared this episode to...
2021-07-1212 min
Project: Live with PurposeHow to Stay On Track This SummerOh summer time! It's the time when we all feel like we fall off the wagon on our healthy lifestyles.. but it doesn't have to. You can still have an awesome summer and indulge in all the treats while staying on track with your lifestyle goals! Listen in for some of my tips that help me stay the course despite all the summer fun, drinks and cottages! And if you have any other tips, I'd love to hear them on IG @amber.sealey!
2021-07-0514 minBubble Baths & Business Chats4 Red Flags to Look Out For in Potential ClientsIt’s easy to get caught up with the results that we want that we forget to pre-qualify our potential prospects. In today’s episode, I’m sharing 4 tips to help you vet your potential clients so that you are focusing on the right areas of your business. I discuss why trying to convert people who aren’t interested in working with you is a moot point and I also share the telltale sign that will save you a lot of time and energy. These 4 tips will help you sift through the red flags of a potenti...
2021-07-0113 min
Project: Live with PurposeNavigating When Things Aren't Going Your WayIt happens to us all. Things just don't go our way. We feel like we have everything together and then BAM everything falls apart. Whether it's at home, the workplace, side hustle, relationships etc. It's important to remind yourself that we all go through these tough seasons. Listen in for the plethora of struggles I'm navigating through right now and some tips that have helped me get through it. I find it's important to share this with you in real time so you can see that I'm right there with you! If you're going through...
2021-06-2817 minBubble Baths & Business ChatsWhat to Do When You’re Annoyed with Slow ResultsAs human beings, we often expect instant gratification. We can’t help but anticipate immediate results, interests, and successes. Unfortunately, that expectation couldn’t be farther from the truth. In fact, slow progress is very normal in business. In today’s episode, I walk you through what to do when you’re annoyed with slow results and what you should focus on instead. I discuss the importance of consistency and why it’s so important to show up. Take it from someone who has gone through 10 different launches, several that have failed, and lots of tears. Growt...
2021-06-2415 min
Project: Live with PurposeWhat Hustle Means to MeTime to get deep on WHY I named this podcast Project Hustle and why my team name is Team Hustle. I know there is so much controversy about the word "hustle" in general. So many people think it's a negative thing that you should never do. But to me it's different. To me, hustle is all about PASSION. Working towards a life that you're obsessed with and so fulfilled by. It's about going through a transition period of extra effort to ultimately live a lifetime of freedom. A lifetime of being right where you're meant to be...
2021-06-2114 minBubble Baths & Business ChatsMy Manifestation Technique That Has a 100% Success Rate for MeI don’t claim to be a manifestation expert, but I must say that anytime I’ve actively worked on manifesting something in my business, it has come true. Instead of sharing manifestation and law of attraction tips, I’m sharing the manifestation technique that has worked for me when I want to see results in my business. In this episode, I share how my manifestation action plan yielded the results that I was asking for, especially at the very beginning of my coaching business. I walk you through my morning routine and how I’ve used j...
2021-06-1709 min
Project: Live with PurposeWhat are you MISSING OUT on?We all have something that we want to do. Something that is on our heart, but there are just too many things holding us back from doing it. So let's flip the switch and think of the opportunity cost of NOT doing the thing. What are you actually missing out on by not giving it a try? Most of the time, the life that you could have as a result is worth so much more than whatever is holding you back. Maybe it's not enough time or money. But think about all the time you'll be given...
2021-06-1409 min
Project: Live with PurposeTips for Starting a New RoutineStarting a new routine can be very overwhelming. Whether it's a fitness journey, new living arrangements, lifestyle, whatever it is, it can be stressful. But it doesn't have to be! Often times the reason why people are unsuccessful on their journey is because they didn't set themselves up for success in the first place. The way I see routine building is a 3 step process: mindset, do, reflect. Listen in on how I break these steps down and why each one is so important. I truly believe that if you apply these steps to ANY type of new...
2021-06-0714 minBubble Baths & Business ChatsHow to Decide What to Offer Next and How to Title YourselfOne of the most common questions I receive as a coach is how do you decide what to offer next? Another question I receive from my clients is what should you title or call yourself? In today’s episode, I’m addressing and answering both questions, starting with your offer and ending with how to title yourself. When it comes to deciding what to offer next, I break it down into two helpful categories: strategy and energetics. I breakdown the strategy behind deciding and solidifying your next offer, before moving into the energetics and alignment of yo...
2021-06-0331 min
Project: Live with PurposeIt Starts with BeliefI used to have very little belief in myself. I used to think that straying from the path I was on just wasn't even worth considering. I'm a normal person, living a normal life. I'm not capable of achieving greatness.. that's just not in the cards I was dealt. But why not? When I started coaching I was introduced to this whole other perspective. A group of girls who BELIEVED they were capable of achieving their wildest dreams.. And slowly that made its way into my head. First I had to borrow the belief from my fellow...
2021-05-3113 minBubble Baths & Business ChatsBuilding Sustainable Foundations for Your Business Before You ScaleSomething I see a lot in the online space is this feast and famine launch cycle approach. This happens when a coach or service provider launches a product or offer without having their basic needs met. The feast and famine launch cycle can be dangerous for our growth, leadership, authority, and our mindset. In today’s episode, I’m discussing the importance of building a sustainable foundation for your business before you consider scaling. I share multiple options for building sustainability in your business before planning for cash injections. This episode is such an important one t...
2021-05-2726 min
Project: Live with PurposeFind Your Constant In Times of StressHonestly, I'm going through a very stressful time right now. I'm right in the middle of a move and I'm struggling to keep it together! I'm a person who thrives on structure and routine.. Which basically gets thrown out the window when you're moving! Don't get me wrong I'm SUPER excited about this move. I just want to fast forward past this hard part. We don't have all our furniture yet, my desk space is a huge disaster and I feel like things are not in my control. But that's OK! We are all going...
2021-05-2406 minBubble Baths & Business ChatsWhat No One Will Tell You About Pricing Your ServicesPricing your services is an incredibly tricky task. Recently, I received a couple of questions regarding pricing and money that are worth addressing. In this episode, I’m sharing my answers to two common pricing questions that haven’t been widely discussed within the service-provider and coaching industry. I’m revealing if you should be charging less or more than the highly sought-after leader in your industry. I’m also sharing why you shouldn’t worry about charging more as long as it aligns with what you’re valuing your service at. This episode is short but fil...
2021-05-2014 min
Project: Live with Purpose"Should" Doesn't Guarantee SuccessWe always hear that we "should" do this and "should" do that. It's the right thing to do.. But what if it isn't? What if getting that stable 9-5 job that you think you "should" get doesn't bring you fulfilment? Or what if getting married at 25 like you "should" just puts extra stress on your relationship? Or what if buying a house right out of school like you "should" just puts you into serious debt. Maybe the things you're told you "should" do, won't really give you the life that you want. Sure it may...
2021-05-1712 minBubble Baths & Business ChatsHow to Show Up in Your Business Despite Being Sick and TiredTaking a sick day is easy when you work a 9-5 job. But what do CEOs and entrepreneurs do when they’re too sick and tired to show up in their business? To be honest, I’ve felt sicker and more exhausted in my second trimester of pregnancy than my first. Taking sick days and showing up in your business when you’re completely exhausted is something my clients struggle with as well. In today’s episode, I’m speaking directly from my own experience of challenging my own viewpoints and beliefs in order to show up and...
2021-05-1310 min
Project: Live with PurposeGoing Through a Transition PeriodI'M MOVING SOON! Vlad and I are moving in together for the first time! We've been together for 4 years so it's about time! And we are so excited!! But of course, this is going to be a MASSIVE transition for both of us! It's going to involve a lot of figuring it out as we go! For me, I'm a huge planner and this change is almost definitely not going to go exactly according to my plan. And that's ok! It's going to be a great challenge for me to take on! Hopefully...
2021-05-1010 min
Project: Live with PurposeFear is Essential for GrowthWe grow up thinking fear is a bad thing. You feel fear, your body senses danger and you run the other way. Right back to the comfort zone. But fear isn't always something to run from. We should EMBRACE the fear so we can grow as humans! Think about it, when trying something new, we always have ALL the fears (judgement, failure etc). But why don't we think about what could happen on the other side of that? If you don't run from the fear and you do that new thing. You'll suck in the beginning sure...
2021-05-0312 minBubble Baths & Business ChatsWhat Achieving a 6 and Multiple 6-Figure Business Looks LikeYou’ve probably heard coaches rant and rave about hitting 6 and multiple 6-figure years. Whether they’re trying to help their clients scale to 6-figures, or they’re talking about their process of getting their business to multiple 6-figures, it’s a common phrase that appears in many coaches’ marketing content. In today’s episode, I discuss why the phrase “6 figures” gets quite a bit of flack in the online space. I also take you behind the scenes by breaking down what hitting 6 and multiple 6-figures looks like. This is a short and sweet episode that packs a punc...
2021-04-2812 minBubble Baths & Business ChatsWhy You’re Struggling to Book Clients and What to Do About ItI’ve helped countless women grow and expand their businesses over the years. This gives me a bird’s eye view of why so many female entrepreneurs struggle to book and attract clients. In today’s episode, I’m diving deep into the reasons why you’re struggling to get fully booked. I’m discussing the major things you’re lacking that are costing you clients, such as alignment, connection, and desire. This isn’t your typical, surface-level list of reasons so grab a notepad, start taking notes, and listen carefully. “I was so in love with...
2021-04-2221 min
Project: Live with PurposeGive Yourself Grace, But Not Too MuchWe tend to be extremely hard on ourselves when we first start something new. And often this leads to us quitting. But you're supposed to suck when you first start! That's the whole point. You've got to give yourself grace and acknowledge that you have nowhere to go but up. But be careful, there's a difference between giving yourself grace and completely giving up. We often fall to procrastination for fear that we will fail again. But if you put it off, it'll be so much harder to get back in the game! So give yourself grace, b...
2021-04-1910 min
Project: Live with PurposeFeeling the Feels on LockdownWell we're in lockdown again in Ontario. And this one hits a little harder for me. Because today is my 25th birthday! I always imagined doing something BIG for my 25th, but unfortunately that just wasn't an option this year. I'm going to allow myself to be pissed for a minute, but I'm going to get back up. This time is an opportunity. A gift to chase your dreams! There's literally no better time than RIGHT NOW. So don't waste it sitting in sadness. Use your anger and frustrations to serve you and better yourself! Come out...
2021-04-1207 minBubble Baths & Business ChatsThe 8 Most Common Launch Mistakes You’re Making and How to Fix ThemOver the past 2 years, I’ve noticed some common mistakes that many coaches and service providers are making when it comes to launching their services, programs, and products. It’s no wonder that the process of launching is shrouded by fear, anxiety, and an overall bad reputation. If you’re afraid of launching, you can’t miss this episode. Today, I’m sharing the 8 most common launch mistakes you are making and how to fix them. Nothing is off-limits as I highlight why these common launch mistakes are hurting your business more than you might think. Tune...
2021-04-0822 min
Project: Live with PurposePut Yourself FirstWhy is it that everything else always comes first.. Whether it's work, school, family, etc. That's always our number one priority. But shouldn't YOU be your own number one priority? Doesn't it make sense that if you aren't at your best, you can't show up to other things at your best? Isn't that how it works? If you are only operating at 50%, doesn't that also mean your work is operating at only 50%? It's simple math. Pouring into yourself will actually fuel you with energy. It may seem like so much extra effort to better yourself...
2021-04-0509 minBubble Baths & Business ChatsHow the Energetic Exchange of Investing Can Grow Your BusinessYou can’t ask people to invest in you if you aren’t willing to invest in yourself first. I’ve been running my business since 2019 and if you’ve been following me for a while, you know I’ve made a lot of investments along the way. While the investments I’ve made come with scary price tags, I’ve realized that with each investment, my own rates have increased along the way. That’s the power of investing. In today’s episode, I’m talking all about how investing is a powerful energetic exchange that has the...
2021-03-2512 min
Project: Live with PurposeAre Other People's Opinions Holding You Back?I wanted to build off last week's episode about trusting your gut. Because often times you challenge your own gut based on someone else's opinion. But honestly, other people's opinion of you is none of your damn business. It's one thing to care what people think of you, but it's a whole different ball game when you let other people dictate your life choices. You are the only person that has to live with your actions. Not them. You've got to start evaluating the source and understanding that if they haven't done that thing or if they a...
2021-03-2214 minBubble Baths & Business ChatsThe #1 Problem Behind Why You Struggle to Sell Your High Ticket OfferA common piece of advice that coaches and digital entrepreneurs dish out is “sell to the transformation.” But what does it mean and how can you sell to the transformation? This is the number one problem many of my audiences and clients struggle with when it comes to selling their high ticket offers. In this episode, I’m breaking down the difference between selling to the transformation and selling to the solution. I’ll explain why transformations sell by appealing to your audience’s burning desires. If you’re ready to sell your high ticket offers with e...
2021-03-1812 min
Project: Live with PurposeTrust Your GutYou know that GUT FEELING. The one that just seems to keep pulling at you. The one that won't go away no matter what your brain is telling you. Yeah that one. Listen to it. One of the biggest lessons I've learned lately is to trust your gut. Trusting my gut has led me to where I am now. Coaching, podcasting, putting myself out there was all my gut. I had everyone telling me no, but my gut said yes. Let's just say it felt good to prove everyone else wrong. You gut has this...
2021-03-1513 minBubble Baths & Business ChatsRunning a Multiple 6-Figure Business While PregnantIn today’s episode, I’m taking you behind the scenes. If you’ve been following me for a while, you know that my husband and I have been trying to get pregnant. After our first attempt at IVF, I couldn’t be happier to announce that we’re pregnant and expecting a baby boy! I get really raw, real, and honest in today’s episode about how I’m feeling, what I’m doing to honor my body, and what I’m learning about running a multiple 6-figure business while pregnant. As I’m experiencing pregnanc...
2021-03-1114 min
Project: Live with PurposeThe Secret to Creating New HabitsHabits. That dreaded process of starting something new. Trying to start a workout routine, trying to start eating better, trying to start a side hustle, trying to start reading. The thought of it alone sounds exhausting. But here's the thing. Habits take time to create or eliminate. That's the whole point. It's the people who stay the course and push past hard part that see success. Because habit building is and exponential process. It starts slow and delayed before it takes off past your expectations. Listen in for some of my best tips on how...
2021-03-0813 minBubble Baths & Business ChatsHow to Sell When it Feels Like No One is ListeningHave you ever felt like you’re talking into a void when you launch a program or sell a product? This is a very common mindset block that both my clients and my audiences face. When it comes to sales, we just do not have any control over who buys or not. But, we can control our visibility strategies, who we choose to build connections with, and how we actively generate new leads into our business… we simply cannot control peoples’ buying decisions. As someone who typically has sold out every single launch, I am sharing m...
2021-03-0416 min
Project: Live with PurposeWork Hard Now to Prevent Regret LaterLately I've been hearing way too much of the whole "I'm too busy" excuse. And quite frankly that makes me uneasy. Because life doesn't just stop being busy. It'll only get worse. And I find a lot of young women my age are "I'm too busying" away their entire life. Like it's a badge of honour. But it's time to wake up and smell the roses. Because the work you put in now will prevent the harder work you'd have to put in later. For example it's hard to find time and energy to workout now. But i...
2021-03-0108 minBubble Baths & Business ChatsThe Psychology Behind Why People Close Easier at Higher RatesWouldn’t it be nice if you could attract clients who had no sales objections? There are a few posts floating around Instagram that emphasizes the same idea. Unfortunately, knowing how to attract clients who are willing to pay your higher rates is much easier said than done. That is why in today’s episode, I am walking you through the process and psychology behind why people close easier at higher rates. We’re talking about the inner energetic shift that happens when you decide to raise your rates, and how overcoming self-sabotaging thoughts will allow y...
2021-02-2521 min
Project: Live with PurposeProtect Your PeaceThe world we live in is utter chaos. The go-go-go, the hustle and bustle, the media, the tension, the busy. It's exhausting. Which makes it so much more important to protect your own peace. By that I mean protect your mind and your space from the chaos, at least first thing in the morning. This is something I'm still working on, but slowly I'm developing that routine. I shared my best tips in this episode that have helped me protect myself in the morning and show up more positively and with more energy to give throughout the d...
2021-02-2216 minBubble Baths & Business ChatsBalancing Entrepreneurship and Romantic Relationships with Valerie AdamsDISCLAIMER: I recognise that the language of this episode speaks about men, but I’m a massive supporter of LGBTQ+ rights, equality & inclusivity and I want my audience to know this is a safe episode for ALL walks of life. Let’s face it ladies, balancing entrepreneurship and romantic relationships is hard work. This is why I’m so excited to have Valerie Adams -- a dating and mindset coach -- on this episode of the High-Impact CEO. Valerie shares her expert advice on navigating being a business owner and maintaining romantic...
2021-02-1840 min
Project: Live with PurposeTips to Control Your SnackingYou know those cravings you always get. You just want a few chips or one cookie, but then it turns into the whole package. Before you know it you've spoiled you appetite for dinner. We all struggle with snacking on junk food. But there are ways to try and manage that! Let's be real, the reason we snack so often is because we allow ourselves to! There are so many things in your control that you could prevent it. But you don't because of this thing called will power.. But next time, leave it in the store...
2021-02-1511 minBubble Baths & Business ChatsAligning Your Actions with Your Goals in Order to See ResultsThe biggest reason why most people avoid investing in their business is that they’re afraid they won’t see a return. It’s a valid fear. However, this fear stops so many people from investing, making it much harder to align their actions directly with their goals in order to see results. In this episode, I share my personal journey of making one of the biggest, scariest investments in my life. I discuss why that investment created my non-negotiable need to succeed and see a return. I also chat about how making aligned decisions towards...
2021-02-1132 min
Project: Live with PurposeAre you really busy or just being ineffective?Alright folks this one is some tough love for you. We all go through those seasons of life where we feel so busy and overwhelmed. It feels like you're going 1000 miles an hour and not making any progress. Listen, the real question you need to ask yourself: Are you really that busy or just being ineffective? There's a huge difference between being busy and effective. Two people can have the exact same responsibilities and handle them completely differently. The first person uses being too busy as an excuse and never achieves the tasks in a reasonable time...
2021-02-0814 minBubble Baths & Business ChatsMy 6-Figure Sales TipThere is a powerful sales tip I swear by that has truly been responsible for helping me close thousands and thousands of dollars in sales. And as a sales mentor and leadership coach on a fierce mission to help thousands of purpose-driven business women achieve a higher income, I’m about to spill my secret with all of you. But in order for this sales tip to be effective, you need to establish leadership within your community. Because when leadership is paired with sales, that is when you’ll see explosive growth. In this episode, I sha...
2021-02-0413 minBubble Baths & Business ChatsWhy Coaches Need to Create High-Quality Educational MaterialsThere’s a huge difference between showing someone how you did something, versus teaching them the method behind the accomplishment. In today’s episode, I’m joined by Taylor Weaver -- a client learning expert for 6 and 7-figure coaches. In this episode, we’re diving deep into a huge gap in the online coaching industry. We’re chatting about why it’s so important to create strong, high-quality, educational materials. Taylor also explains why understanding different learning styles will allow coaches to show up and serve their clients in more effective ways. If you’re re...
2021-02-0454 minBubble Baths & Business ChatsBalancing Business and Motherhood with Simone McNishI’m so excited to introduce my first guest on the show -- Simone McNish. Simone is a business and diversity coach for moms and moms-to-be, helping them with visibility and creating their dream product suite that fits their life. Simone joins the show to shed some light on what it's actually like to be a mom while running your own business. She kicks off the episode by discussing how mothers can navigate running their empires and taking on motherhood. We go beyond the picture-perfect image of the “mompreneur,” taking a behind-the-scenes look at what it real...
2021-02-0444 minBubble Baths & Business ChatsMy Story: From Failures to Multiple 6-FiguresWelcome to the first episode of The High-Impact CEO podcast! I couldn’t think of a better way to kick off this podcast than to share a bit about my entrepreneurial journey. In this episode, I’m sharing my story from my failures to building a multiple 6-figure business. I take you back to 2015, where I started my first business as a copywriter, and why I quit freelancing and went back to a 9 to 5. I also share my journey with mental health struggles and why being back at a 9 to 5 life led me to start my coa...
2021-02-0120 min
Project: Live with PurposeDeveloping a Growth MindsetWhen someone first asked me if I do personal development, I said "What? Why would I need to do that?" I just simply didn't get it. I thought it was this weird voodoo meditation thing that wouldn't serve me at all. But I learned that PD is not just that. It's literally anything that helps you grow as a personal like books and podcasts. And it's also something that has changed my life over the last year. PD has helped me transition from a fixed mindset to a growth mindset. It's helped me get out of that "...
2021-02-0112 min
Project: Live with PurposeHow Belief Can Make You or Break You with Shawna BlunnINTERVIEW WITH SHAWNA BLUNN Shawna Blunn is a small town girl with big dreams. She began her coaching journey 4 years ago while she was a student studying to become an ECE. She had no idea at the time that this little side hustle would soon become her full time passion. She's had ups and downs through the business even to a point where she almost quit. But her belief in herself kept her going when all else failed. Shawna was recently named a 2021 Elite coach and was ranked in the top 100 coaches in the entire...
2021-01-2536 min
Project: Live with PurposeControl the ControllablesIt's no secret that we are still stuck in the middle of a pandemic. And I'm guessing your life feels uncertain right now. But guess what? Determining when this pandemic will end is NOT in your control. It's important to focus on the things you CAN control right now. Because that's all anyone can do. I've got a few tips to help you out with that. Your mindset, actions and personal environment are all things that are in your control. How you think and feel is totally up to you. What you decide to do with this...
2021-01-1113 min
Project: Live with PurposeLeave Your Excuses BehindHappy New Year! The first episode of 2021! I wanted to start the year off with a bang because I'm not holding back this year! Let's talk excuses. We all make them, whether we intend to or not. But honestly excuses do not serve you. Excuses hold you back from becoming the person that you want to become. So let's leave our excuses behind and start putting in the work! We all know those people that constantly say they have these huge goals, yet they back them up with HUGE excuses! "I don't have time" "I can't afford...
2021-01-0417 min
Project: Live with PurposeCasting a Vision and Setting GoalsIt's that time of year again where we all set New Years resolutions that we often forget about before January is even over. Well not this year. I want to outline some tips on how to create a plan that will actually stick this year. It's about vision. Start by casting you vision for the year. Then work backwards by creating milestones and then smaller goals. Goal setting is very delicate work that dictates whether you will be successful or not before you even start. Listen in to hear how I've set goals in the past that...
2020-12-2815 min
Project: Live with PurposeMy Top Tips for Meal PrepMeal prep is honestly one of the most important things I do. It's been a game changer in taking my health to the next level. And by no means am I a good chef.. I'm actually pretty horrible. But there are ways to still meal prep some delicious food! I've been meal prepping for a couple years now so I have a few tips to share on what's worked for me. But if you're the type of person who thinks they just can't do leftovers - listen up. It's time to change your mindset. You will waste h...
2020-12-2114 min
Project: Live with PurposeUse Comparison to Fuel YouHow many times do you find yourself scrolling through Instagram being jealous of other people? How many times are you telling yourself you'll never be like her? We've all been there. But instead of using comparison as a negative thing, why don't you spin it around? Why don't you use her as an example for what you could do too? If she can do it, so can you. We all start somewhere. Don't let her success be your excuse to not even show up and try. If you can relate to this episode, connect with...
2020-12-1410 min
Project: Live with PurposeSometimes You Need to Say NoAre you a people pleaser? Do you hate letting people down or making decisions for others? That's me too. Because of that, I always do things that I don't really want to or have time for just to make someone else happy with me. But what if you said no? What if you stopped giving away your little free time that you have to benefit someone else? What if you used that time to work on your goals for yourself? That's the exact realization I had and it has changed my life. Sometimes it's hard...
2020-12-0711 min