Shows
Brand Building: Living The Whole Picture with Jama PantelWhy I’m Taking a Break: A Year-End ReflectionSend us a textWhy I’m Taking a Break: A Year-End ReflectionEpisode Description:After a full year of showing up every week, Jama sits down for an unedited, voice-memo-style message to share what’s been on her heart. This episode is a personal update, a thank you to every listener who has been part of this journey, and an honest reflection on a year filled with change, growth, and realignment.For the first time in a long time, Jama is giving herself permission to step back...
2025-12-0204 minBrand Building: Living The Whole Picture with Jama PantelFinding Your Flow Again: How to Rebuild Momentum After BurnoutSend us a textFinding Your Flow Again: How to Rebuild Momentum After BurnoutEpisode Description:Have you ever felt like you’ve lost your rhythm: the energy, motivation, and flow that once came naturally? You’re not alone.In this episode, Jama shares how a slow season in both business and life helped her rebuild from the inside out. After years of pushing hard, juggling photography, fitness, and entrepreneurship, she found herself burnt out, unmotivated, and unsure of how to move forward. But instead of forcing mome...
2025-11-2505 minBrand Building: Living The Whole Picture with Jama PantelRebuilding Strength in Midlife: What It Really Means to Be StrongSend us a textRebuilding Strength in Midlife: What It Really Means to Be StrongEpisode Description:What does strength look like when the version you used to know doesn’t fit anymore?In this episode, Jama opens up about what it really means to rebuild strength in midlife: not just in your body, but in your mindset, your confidence, and the way you show up in your brand.After years of defining strength through marathon training, hustle, and pushing harder, Jama hit a point wh...
2025-11-1804 minBrand Building: Living The Whole Picture with Jama PantelBrand Building in Midlife: Why Your Body Is Rewriting the ScriptSend us a textBrand Building in Midlife: Why Your Body Is Rewriting the ScriptEpisode Description:What happens when the woman you’ve always been starts to shift, and suddenly, the way you’ve been showing up in your brand no longer fits?In this episode, Jama gets real about one of the least-talked-about parts of brand building: what happens when your body starts changing right alongside your business. From perimenopause and hormone shifts to brain fog and burnout, Jama opens up about how midlife can feel...
2025-11-1105 min
People in CommonOpen Door, Open Heart: How Mel Allbright Shows Up for DemocracyMel Allbright opened her Arizona home to Jama Adams for five weeks before the 2024 election, not because she's a professional organizer, but because she believes in showing up for people. A retired Kyrene School District professional and baseball coach, she and her husband Al, an Air Force veteran, embody grassroots democracy: meaningful welcome, homemade meals, looking out for each other at rallies, and maintaining relationships across political divides. We talk about respecting differences and meaningful dialogue, bridging divides, and the joy of 'finding our people.' Through Mel's story, we discover how small acts of care sustain movements, why...
2025-11-1047 min
JAMA Editors' SummaryJAMA at Kidney Week, JAMA Summit Report on Firearm Violence Reduction, AI for Drug Discovery, and moreEditor's Summary by Linda Brubaker, MD, and Preeti Malani, MD, MSJ, Deputy Editors of JAMA, the Journal of the American Medical Association, for articles published from November 1-7, 2025.
2025-11-0809 minBrand Building: Living The Whole Picture with Jama PantelThe Myth of Motivation (and What Actually Keeps You Going)Send us a textThe Myth of Motivation (and What Actually Keeps You Going)Episode Description:Everyone loves to talk about motivation, but what about the days when it completely disappears?In this week’s episode, Jama breaks down one of the biggest misconceptions in personal growth: that motivation is the key to success. Spoiler alert, it’s not. Motivation is fleeting, and the people who keep showing up aren’t running on inspiration; they’re fueled by trust, discipline, and small daily habits that build momentum.Jam...
2025-11-0404 minBrand Building: Living The Whole Picture with Jama PantelYour Body Is Talking. Are You Listening?Send us a textYour Body Is Talking. Are You Listening?Episode Description / Show Notes:We live in a world that praises pushing through, hustling harder, and ignoring what our bodies are trying to tell us. But what if strength isn’t about doing more, it’s about slowing down long enough to listen?In this week’s episode, Jama gets real about the moment she realized her body had been trying to get her attention for years. From overtraining and exhaustion to the emotional signals we tend t...
2025-10-2805 minBrand Building: Living The Whole Picture with Jama PantelWhen You Outgrow the Version of Yourself Everyone Knows.Send us a textWhen You Outgrow the Version of Yourself Everyone Knows:At some point, we all outgrow the version of ourselves that everyone else still recognizes. The one who fit neatly into a box that used to feel right. But what happens when you start to change, and the world hasn’t caught up yet?In this episode, Jama opens up about the tension that comes with evolving into someone new while still being seen through the lens of who you used to be. She shares her personal story of...
2025-10-2103 min
JAMA NetworkJAMA Otolaryngology–Head & Neck Surgery : The JAMA Otolaryngology-Head & Neck Surgery Editorial Fellowship ExperienceJAMA Otolaryngology-Head & Neck Surgery fellows Melina J. Windon, MD, and Peter Dixon, MD, MSc, discuss their experiences learning how to work as members of the editorial team at a leading, widely read, high-impact otolaryngology-head & neck surgery journal. They explore key elements including how the fellowship enhanced their teamwork, writing, critical appraisal, and research skills. Related Content: Editorial Fellowship—Call for Applicants
2025-10-1608 minBrand Building: Living The Whole Picture with Jama PantelWhen What Used to Work Stops WorkingSend us a textEpisode Description:Have you ever found yourself wondering why the things that used to light you up suddenly feel heavy? In this episode, Jama opens up about her own season of shift, that uncomfortable but necessary space between who you were and who you’re becoming.She shares how even the routines, passions, and business strategies that once worked can stop feeling aligned as we evolve. It’s not burnout. It’s growth.If you’ve been feeling off, unmotivated, or disconnected from what used to feel...
2025-10-1404 minBrand Building: Living The Whole Picture with Jama PantelSelf-Care and Sustainable Brand Building: Why Slowing Down Is StrategicSend us a textWhy Slowing Down Is Strategic: Self-Care and Sustainable Brand BuildingDescription:If you’ve ever felt guilty for taking a break, even when you know you need one, this episode is for you. After a much-needed vacation, Jama is back with a grounded reminder: you can’t build a brand if you’re running on empty behind the scenes.In this episode of Brand Building: Living the Whole Picture, Jama opens up about how stepping away created more clarity than any content strategy ever could...
2025-10-0704 min
JAMA Clinical ReviewsFrom the JAMA Network: Acetaminophen Use in Pregnancy and Risk of AutismEpidemiologist Brian Lee, PhD, discusses his study on acetaminophen use during pregnancy and children's risk of autism and other neurodevelopmental disorders in this interview with JAMA Deputy Editor Linda Brubaker, MD. Related Content: Acetaminophen Use in Pregnancy—Study Author Explains the Data ----------------------------------- JAMA Editors' Summary
2025-09-3016 minBrand Building: Living The Whole Picture with Jama PantelWhy Being Overqualified Still Makes You Feel InvisibleSend us a textEpisode Summary:You’ve got the experience, the credentials, and the track record.So why do you still feel invisible?In this episode, Jama dives into the emotional weight of being overqualified but overlooked—especially for women in leadership or male-dominated industries. If you've ever felt like your presence doesn’t match your potential, this one will hit home.This conversation is for the woman who’s tired of proving herself and ready to step into visibility with ownership, not overexplanation.Timestam...
2025-09-2304 min
JAMA NetworkJAMA Cardiology : From the JAMA Network: From ESC: Remote Monitoring for Atrial Fibrillation, Semaglutide and Tirzepatide in Patients With Heart Failure With Preserved Ejection Fraction, and moreSpecial edition of the JAMA Editor's Summary featuring the JAMA Network articles published at the 2025 European Society of Cardiology Congress. Hosted by JAMA Editor in Chief Kirsten Bibbins-Domingo, PhD, MD, MAS, with JAMA Executive Editor Gregory Curfman, MD, JAMA Senior Editor Philip Greenland, MD, and JAMA Cardiology Editor Robert O. Bonow, MD, MS. Related Content: Remote Screening for Asymptomatic Atrial Fibrillation Long-Term Anticoagulation Discontinuation After Catheter Ablation for Atrial Fibrillation Systolic Blood Pressure and Microaxial Flow Pump–Associated Survival in Infarct-Related Cardiogenic Shock Helicobacter pylori Screening After Acute Myocardial Infarction Physiology-Guided Complete Revascularization in Older Patients Wi...
2025-09-1638 minJAMA Cardiology Author InterviewsFrom the JAMA Network: From ESC: Remote Monitoring for Atrial Fibrillation, Semaglutide and Tirzepatide in Patients With Heart Failure With Preserved Ejection Fraction, and moreSpecial edition of the JAMA Editor's Summary featuring the JAMA Network articles published at the 2025 European Society of Cardiology Congress. Hosted by JAMA Editor in Chief Kirsten Bibbins-Domingo, PhD, MD, MAS, with JAMA Executive Editor Gregory Curfman, MD, JAMA Senior Editor Philip Greenland, MD, and JAMA Cardiology Editor Robert O. Bonow, MD, MS. Related Content: Remote Screening for Asymptomatic Atrial Fibrillation Long-Term Anticoagulation Discontinuation After Catheter Ablation for Atrial Fibrillation Systolic Blood Pressure and Microaxial Flow Pump–Associated Survival in Infarct-Related Cardiogenic Shock Helicobacter pylori Screening After Acute Myocardial Infarction Physiology-Guided Complete Revascularization in Older Patients With Myocardial In...
2025-09-1638 minBrand Building: Living The Whole Picture with Jama PantelWhy You Don’t Feel Confident, Even When You Look the PartSend us a textEpisode Summary:You’ve got the professional photos. The perfect outfit. The polished brand.But inside? You’re still second-guessing everything.In this episode, Jama shares the real reason why so many women still don’t feel confident, even when they look like they’ve got it all together.If you’ve ever looked at a photo of yourself and thought, “That’s me… but it doesn’t feel like me,” this one’s for you.It’s not about rebranding. It’s about reconnecting and f...
2025-09-1603 minBrand Building: Living The Whole Picture with Jama PantelYou Were Never Too Much. You Were in the Wrong Room.Send us a textEpisode Summary:If you’ve ever been told you’re too loud, too confident, too ambitious, or just too much, this episode is for you.Jama shares a powerful message about what it really means to take up space in a world that often asks women to shrink. Whether you’ve filtered your personality to fit in or stayed quiet to keep the peace, this conversation will help you reframe the narrative and reclaim your presence.You were never too much. You were just in the wr...
2025-09-0904 min
JAMA Author InterviewsFrom the JAMA Network: AI-Based Analysis for ParkinsonismDelaying diagnosis of parkinsonism can mean delaying care. In a study recently published in JAMA Neurology, David Vaillancourt, PhD, and colleagues tested the ability of an AI model to differentiate between Parkinson disease and other neurodegenerative disorders when paired with MRI. He joins JAMA and JAMA+ AI Associate Editor Yulin Hswen, ScD, MPH to discuss. Related Content: A Large Proportion of Parkinson Disease Diagnoses Are Wrong—Here's How AI Could Help Automated Imaging Differentiation for Parkinsonism
2025-08-3012 minJAMA Author InterviewsFrom the JAMA Network: AI-Based Analysis for ParkinsonismDelaying diagnosis of parkinsonism can mean delaying care. In a study recently published in JAMA Neurology, David Vaillancourt, PhD, and colleagues tested the ability of an AI model to differentiate between Parkinson disease and other neurodegenerative disorders when paired with MRI. He joins JAMA and JAMA+ AI Associate Editor Yulin Hswen, ScD, MPH to discuss. Related Content: A Large Proportion of Parkinson Disease Diagnoses Are Wrong—Here's How AI Could Help Automated Imaging Differentiation for Parkinsonism
2025-08-3012 min
JAMA NetworkJAMA Internal Medicine : The JAMA Internal Medicine Editorial Fellowship ExperienceJAMA Internal Medicine fellows Jerard Z. Kneifati-Hayek, MD, MS, Ilana B. Richman, MD, MHS, and Nathan Stall, MD, PhD, discuss their experiences learning how to work as members of the editorial team at a leading, widely read, high-impact internal medicine journal. They explore key elements including how the fellowship enhanced their teamwork, writing, critical appraisal, and research skills. Hosted by Ilana B. Richman, MD, MHS. Related Content: Introducing the Expanded JAMA Internal Medicine Editorial Fellowship
2025-08-1813 minJAMA Internal Medicine Author InterviewsThe JAMA Internal Medicine Editorial Fellowship ExperienceJAMA Internal Medicine fellows Jerard Z. Kneifati-Hayek, MD, MS, Ilana B. Richman, MD, MHS, and Nathan Stall, MD, PhD, discuss their experiences learning how to work as members of the editorial team at a leading, widely read, high-impact internal medicine journal. They explore key elements including how the fellowship enhanced their teamwork, writing, critical appraisal, and research skills. Hosted by Ilana B. Richman, MD, MHS. Related Content: Introducing the Expanded JAMA Internal Medicine Editorial Fellowship
2025-08-1813 minBrand Building: Living The Whole Picture with Jama PantelYou’re Not for Everyone. That’s the Whole Point.Send us a textTitle: You’re Not for Everyone. That’s the Whole Point.Episode Summary: You don't need a bigger audience. You need the right one. In this episode, Jama unpacks how trying to reach everyone can actually water down your brand—and what to do instead. From hard-earned lessons as a former influencer to building an aligned community, Jama shares actionable tips to help you find and connect with your true audience. This is your permission to go narrow, get clear, and show up for the people who are al...
2025-08-0504 minBrand Building: Living The Whole Picture with Jama PantelYour Strategy Isn’t the Problem. It’s That No One Knows Who You Are.Send us a textYour Strategy Isn’t the Problem. It’s That No One Knows Who You Are.Episode Summary:You’ve followed the content plan. You’ve batched the posts. You’ve even nailed the color palette. So why does your brand still feel invisible?In this episode of Brand Building: Living the Whole Picture, Jama Pantel shares why strategy without story falls flat—and how showing up with honesty is what actually builds connection, credibility, and trust.Whether you’ve been holding back your voic...
2025-07-2904 minBrand Building: Living The Whole Picture with Jama PantelYou Know You’re the Brand… Now What?Send us a textYou Know You’re the Brand… Now What?Episode Summary:So… you finally know you’re the face of your brand. That’s a powerful shift. But now what?In this episode, Jama Pantel breaks down the moment every personal brand reaches—where clarity meets confusion. You’ve accepted that you are the brand, not your logo, not your tagline. But what exactly are you supposed to do with that?From her own journey of resisting visibility to becoming the face of her busines...
2025-07-2203 minBrand Building: Living The Whole Picture with Jama PantelHow to Feel Confident Posting Photos of Yourself (Even the One You're Afraid to Share)Send us a textHow to Feel Confident Posting Photos of Yourself (Even the One You're Afraid to Share)Episode Summary:Ever stared at a photo of yourself and thought, “I love this… but I could never post it”?You’re not alone—and you’re not the only one holding back something powerful.In this episode, Jama Pantel unpacks the fear that comes with showing up fully—especially in photos. Whether it feels too bold, too raw, or too you, there’s a reason that image scares you...
2025-07-1503 minBrand Building: Living The Whole Picture with Jama PantelHow to Get Back on Track When You’ve Lost MomentumSend us a textEpisode Summary:In this episode of Brand Building: Living the Whole Picture, Jama Pantel speaks directly to those of us who’ve lost momentum—and aren’t sure how to get it back.Whether you’ve stepped away because of burnout, personal challenges, or just life piling up, this conversation is your reminder that you’re not behind. You’re human. And you don’t have to start over—you just need to start again.From personal stories of caregiving, illness, and even being told by ChatGPT to “s...
2025-07-0804 min
MèresEXTRAIT #139 - "Je cachais ma grossesse sous un poncho", le coming out de Tatiana Jama, multientrepreneure dans la techLever des fonds pour financer son projet quand on est enceintes : Tatiana Jama nous raconte ce qu'elle regarde aujourd'hui comme une erreur. «Je pense qu’on a très mal géré nos maternités. J’ai caché mes grossesses avec un poncho à chaque pitch devant des investisseurs, jamais je ne referais la même chose. » Dans cet extrait, Tatiana Jama, mulitientrepreneure, fondatrice de Sista et Sista Fund, qui soutient l'entrepreneuriat des femmes dans la tech, revient sur ses maternités et les erreurs qu'elle estime avoir commises pour pitcher ses investisseurs. En 2024 , Tatiana Jama a publié un ess...
2025-07-0402 min
JAMAevidence JAMA Guide to Statistics and MethodsJAMA Guide to Statistics and Methods: Assessing Unexpected Circumstances That Lead to Modifications in Clinical Trial Design, Conduct, or Analysis With Professor BrooksMaria Mori Brooks, PhD, University of Pittsburgh School of Public Health, discusses "Assessing Unexpected Circumstances That Lead to Modifications in Clinical Trial Design, Conduct, or Analysis" in the JAMA Guide to Statistics and Methods series, with JAMA Statistical Editor Roger J. Lewis, MD, PhD. Related Content: Assessing Unexpected Circumstances That Lead to Modifications in Clinical Trial Design, Conduct, or Analysis
2025-07-0316 minBrand Building: Living The Whole Picture with Jama PantelYou’ve Been Networking Your Whole Life (Even If You Didn’t Realize It)Send us a textEpisode Summary:In this heartfelt episode, Jama Pantel unpacks what networking really is—and it’s not business cards and awkward small talk. From her kindergarten best friend cheering her on to the unexpected outpouring of support at a recent event, Jama shares personal stories that prove the most powerful networking happens through real relationships, not rehearsed pitches.Whether you’re building a personal brand, growing a business, or just trying to show up more intentionally in your life, this episode is your reminder that networking isn’t...
2025-07-0104 min
Mères#139- « L’entrepreneuriat, un nouveau féminisme ? » avec Tatiana Jama, co-fondatrice de Sista et SistaFundIl y a urgence, c’est évident quand on lit l’essai de Tatiana Jama, que je reçois à notre micro aujourd’hui. Il y a urgence à conquérir le monde économique, un monde d’hommes, encore et toujours, les chiffres sont implacables : 95% des dirigeants des grandes entreprises dans le monde sont des hommes, en France, 60% des entreprises du CAC 40 comptent moins de 30% de femmes dans leur comité de direction, et dans l’investissement, terrain de bataille de Tatiana et de Sista Fund, devinez quelle est la part totale des fonds levés en France par des start-ups fondées ou dirigées par d...
2025-06-3025 min
JAMAevidence JAMA Guide to Statistics and MethodsJAMA Guide to Statistics and Methods: Collider Bias With Dr AndersenLars W. Andersen, MD, MPH, PhD, DMSc, Aarhus University, discusses collider bias in the JAMA Guide to Statistics and Methods series with JAMA Statistical Editor Roger J. Lewis, MD, PhD. Related Content: Collider Bias
2025-06-0519 minBrand Building: Living The Whole Picture with Jama PantelWhat to Do When You’re Second-Guessing EverythingSend us a textEpisode SummaryHave you ever found yourself questioning every move you make?In this raw, unscripted episode, Jama opens up about a late-night spiral of self-doubt, the kind that sneaks in even when everything on the outside looks “put together.” If you’re a high-achieving woman who’s showing up for others but secretly wondering if you're still on the right path—this one's for you.She shares what’s been helping her navigate this messy, uncertain season, from long walks to letting go of perfection. You’ll walk...
2025-05-2002 min
JAMA NetworkJAMA Internal Medicine : 3 Studies From the Society of General Internal Medicine Annual MeetingLisa S. Rotenstein, MD, MBA, MSc, Seth Berkowitz, MD, MPH, and Elizabeth Dzeng, MD, PHD, MPH, each sit down one on one with JAMA Internal Medicine Associate Editor Ishani Ganguli, MD, MPH, to discuss the work they are presenting at the 2025 Society of General Internal Medicine Annual Meeting. Related Content: Incomplete Team Staffing, Burnout, and Work Intentions Among US Physicians JAMA Internal Medicine at the 2025 Society of General Internal Medicine Annual Meeting
2025-05-1429 minBrand Building: Living The Whole Picture with Jama PantelOldest Daughter Syndrome: Breaking Free from "the Strong One" RoleSend us a textIf you've always been the strong one, the responsible one, the one who held it all together—this episode is for you.Jama opens up about a term that finally put her life into words: Oldest Daughter Syndrome. It’s not a medical diagnosis, but it describes the emotional weight many women have carried for years—often starting in childhood.From helping raise siblings to managing households before grade school, being the oldest daughter comes with a unique mix of pressure, perfectionism, and quiet burnout.This e...
2025-05-1305 minBrand Building: Living The Whole Picture with Jama PantelWhat to Do When You Feel Invisible or UnseenSend us a textHave you ever felt like you’re showing up, doing everything right—and still, no one really sees you? If you’ve been in a season where your effort feels unnoticed or your energy is low, this episode is here to remind you: you are not alone.In this honest, heart-led solo, Jama shares what it’s felt like navigating the last month of medical challenges, fatigue, and the quiet that can come when you don’t have the energy to create or be “on.” She reframes what it means to show...
2025-05-0603 minBrand Building: Living The Whole Picture with Jama PantelWhy You Don’t Need to Be Perfect to Show UpSend us a textIn this episode of Living the Whole Picture, Jama Pantel shares a heartfelt reminder: perfectionism isn’t real—and waiting to feel “perfect” only keeps you stuck. If life has been heavy, messy, or just overwhelming lately, this conversation will give you permission to show up as you are.No perfect lighting. No perfect energy. Just real connection. Because that’s what people are really looking for.00:00 – Opening Reminder: Perfection Isn’t the StandardWhy we keep waiting for “perfect” moments that don’t exist—and how real life matters...
2025-04-2903 min