Shows
Midlife Reset with Jama PantelWhy Being the “Easy One” Stops Working in MidlifeSend us Fan MailWhy does being the “easy one” start to feel exhausting in midlife?In this episode of Midlife Reset with Jama Pantel, Jama dives into the pattern of always being the one who figures things out, keeps the peace, and holds everything together… and why that role can start to feel different in midlife.For years, being dependable, capable, and “easy” may have helped you build your life and relationships. But at some point, those same patterns can begin to feel heavy, misaligned, or unsustainable.In this episo...
2026-04-1404 minMidlife Reset with Jama PantelWhy I Needed a Midlife Reset (Even When Everything Looked Fine)Send us Fan MailWhy do you feel like you don’t feel like yourself anymore in midlife… even when everything looks fine?In this episode of Midlife Reset with Jama Pantel, Jama shares what led her to this new season and why a midlife reset doesn’t always come from everything falling apart.Sometimes it comes from something more subtle… a shift you can’t ignore.After years of doing everything “right,” staying disciplined, and showing up consistently, Jama found herself in a place where the things that used to work n...
2026-04-0704 minMidlife Reset with Jama PantelMidlife Reset With Jama Pantel: Trailer Season 2Send us Fan MailHave you ever felt like you don’t feel like yourself anymore in midlife… but you can’t explain why?Welcome to Midlife Reset with Jama Pantel, a podcast for high-achieving women navigating midlife changes and figuring out how to feel like themselves again.If something feels different in your body, your energy, or your identity, you’re not alone.In this trailer, Jama shares what sparked this next chapter and what you can expect from the podcast moving forward.This show explores what it...
2026-03-3102 min
JAMA Clinical ReviewsJAMA Editors' Choice 2025: Clinical Reviews PodcastsJAMA Deputy Editor Mary McDermott, MD, and JAMA Deputy Editor Kristin Walter, MD, MS, highlight their selections of top JAMA Clinical Reviews podcasts in 2025. Related Content: Managing Adverse Effects of Obesity Medications Diagnosis and Management of Hypothyroidism Type 2 Diabetes: Diagnosis and Current Guidelines for Treatment Managing Adverse Effects of Incretin-Based Medications for Obesity Hypothyroidism Diagnosis and Treatment of Type 2 Diabetes in Adults JAMA Editors' Choice 2024: Clinical Reviews Podcasts
2025-12-3016 minMidlife Reset with Jama PantelIt's Never About the Finish Line: It’s About Who You Become Along the WaySend us Fan MailIt’s Never About the Finish Line: It’s About Who You Become Along the WayIn this final episode of Brand Building: Living the Whole Picture, Jama closes the chapter she began exactly one year ago — on her 47th birthday.What started as a hopeful project to grow her business became something entirely different: a year-long journey of identity, honesty, and transformation. Instead of gaining clarity about her business, she gained clarity about herself. Instead of growing an audience, she grew a new kind of strength. And in...
2025-12-0906 minMidlife Reset with Jama PantelWhy I’m Taking a Break: A Year-End ReflectionSend us Fan MailWhy I’m Taking a Break: A Year-End ReflectionEpisode Description:After a full year of showing up every week, Jama sits down for an unedited, voice-memo-style message to share what’s been on her heart. This episode is a personal update, a thank you to every listener who has been part of this journey, and an honest reflection on a year filled with change, growth, and realignment.For the first time in a long time, Jama is giving herself permission to step back...
2025-12-0204 minMidlife Reset with Jama PantelFinding Your Flow Again: How to Rebuild Momentum After BurnoutSend us Fan MailFinding Your Flow Again: How to Rebuild Momentum After BurnoutEpisode Description:Have you ever felt like you’ve lost your rhythm: the energy, motivation, and flow that once came naturally? You’re not alone.In this episode, Jama shares how a slow season in both business and life helped her rebuild from the inside out. After years of pushing hard, juggling photography, fitness, and entrepreneurship, she found herself burnt out, unmotivated, and unsure of how to move forward. But instead of forcing mome...
2025-11-2505 minMidlife Reset with Jama PantelRebuilding Strength in Midlife: What It Really Means to Be StrongSend us Fan MailRebuilding Strength in Midlife: What It Really Means to Be StrongEpisode Description:What does strength look like when the version you used to know doesn’t fit anymore?In this episode, Jama opens up about what it really means to rebuild strength in midlife: not just in your body, but in your mindset, your confidence, and the way you show up in your brand.After years of defining strength through marathon training, hustle, and pushing harder, Jama hit a point wh...
2025-11-1804 minMidlife Reset with Jama PantelBrand Building in Midlife: Why Your Body Is Rewriting the ScriptSend us Fan MailBrand Building in Midlife: Why Your Body Is Rewriting the ScriptEpisode Description:What happens when the woman you’ve always been starts to shift, and suddenly, the way you’ve been showing up in your brand no longer fits?In this episode, Jama gets real about one of the least-talked-about parts of brand building: what happens when your body starts changing right alongside your business. From perimenopause and hormone shifts to brain fog and burnout, Jama opens up about how midlife can feel...
2025-11-1105 min
People in CommonOpen Door, Open Heart: How Mel Allbright Shows Up for DemocracyMel Allbright opened her Arizona home to Jama Adams for five weeks before the 2024 election, not because she's a professional organizer, but because she believes in showing up for people. A retired Kyrene School District professional and baseball coach, she and her husband Al, an Air Force veteran, embody grassroots democracy: meaningful welcome, homemade meals, looking out for each other at rallies, and maintaining relationships across political divides. We talk about respecting differences and meaningful dialogue, bridging divides, and the joy of 'finding our people.' Through Mel's story, we discover how small acts of care sustain movements, why...
2025-11-1047 minMidlife Reset with Jama PantelThe Myth of Motivation (and What Actually Keeps You Going)Send us Fan MailThe Myth of Motivation (and What Actually Keeps You Going)Episode Description:Everyone loves to talk about motivation, but what about the days when it completely disappears?In this week’s episode, Jama breaks down one of the biggest misconceptions in personal growth: that motivation is the key to success. Spoiler alert, it’s not. Motivation is fleeting, and the people who keep showing up aren’t running on inspiration; they’re fueled by trust, discipline, and small daily habits that build momentum.Jam...
2025-11-0404 minMidlife Reset with Jama PantelYour Body Is Talking. Are You Listening?Send us Fan MailYour Body Is Talking. Are You Listening?Episode Description / Show Notes:We live in a world that praises pushing through, hustling harder, and ignoring what our bodies are trying to tell us. But what if strength isn’t about doing more, it’s about slowing down long enough to listen?In this week’s episode, Jama gets real about the moment she realized her body had been trying to get her attention for years. From overtraining and exhaustion to the emotional signals we tend t...
2025-10-2805 minMidlife Reset with Jama PantelWhen You Outgrow the Version of Yourself Everyone Knows.Send us Fan MailWhen You Outgrow the Version of Yourself Everyone Knows:At some point, we all outgrow the version of ourselves that everyone else still recognizes. The one who fit neatly into a box that used to feel right. But what happens when you start to change, and the world hasn’t caught up yet?In this episode, Jama opens up about the tension that comes with evolving into someone new while still being seen through the lens of who you used to be. She shares her personal story of...
2025-10-2103 minMidlife Reset with Jama PantelWhen What Used to Work Stops WorkingSend us Fan MailEpisode Description:Have you ever found yourself wondering why the things that used to light you up suddenly feel heavy? In this episode, Jama opens up about her own season of shift, that uncomfortable but necessary space between who you were and who you’re becoming.She shares how even the routines, passions, and business strategies that once worked can stop feeling aligned as we evolve. It’s not burnout. It’s growth.If you’ve been feeling off, unmotivated, or disconnected from what used to feel...
2025-10-1404 minMidlife Reset with Jama PantelSelf-Care and Sustainable Brand Building: Why Slowing Down Is StrategicSend us Fan MailWhy Slowing Down Is Strategic: Self-Care and Sustainable Brand BuildingDescription:If you’ve ever felt guilty for taking a break, even when you know you need one, this episode is for you. After a much-needed vacation, Jama is back with a grounded reminder: you can’t build a brand if you’re running on empty behind the scenes.In this episode of Brand Building: Living the Whole Picture, Jama opens up about how stepping away created more clarity than any content strategy ever could...
2025-10-0704 minMidlife Reset with Jama PantelQuick Check-In: I'm on a Break This WeekSend us Fan MailHey y’all, it’s your podcast bestie, Jama. I'm just popping in for a quick check-in.I’m actually on vacation this week, and instead of pushing out a new episode just to stay on schedule, I decided to take a little breather.I’ll be back next week, maybe with a new episode, maybe with a pivot… I haven’t fully decided yet. But I wanted to say thank you so much for being here and for tuning in each week.This space means a lot to me, a...
2025-09-3000 minMidlife Reset with Jama PantelWhy Being Overqualified Still Makes You Feel InvisibleSend us Fan MailEpisode Summary:You’ve got the experience, the credentials, and the track record.So why do you still feel invisible?In this episode, Jama dives into the emotional weight of being overqualified but overlooked—especially for women in leadership or male-dominated industries. If you've ever felt like your presence doesn’t match your potential, this one will hit home.This conversation is for the woman who’s tired of proving herself and ready to step into visibility with ownership, not overexplanation.Timestam...
2025-09-2304 min
JAMA NetworkJAMA Cardiology : From the JAMA Network: From ESC: Remote Monitoring for Atrial Fibrillation, Semaglutide and Tirzepatide in Patients With Heart Failure With Preserved Ejection Fraction, and moreSpecial edition of the JAMA Editor's Summary featuring the JAMA Network articles published at the 2025 European Society of Cardiology Congress. Hosted by JAMA Editor in Chief Kirsten Bibbins-Domingo, PhD, MD, MAS, with JAMA Executive Editor Gregory Curfman, MD, JAMA Senior Editor Philip Greenland, MD, and JAMA Cardiology Editor Robert O. Bonow, MD, MS. Related Content: Remote Screening for Asymptomatic Atrial Fibrillation Long-Term Anticoagulation Discontinuation After Catheter Ablation for Atrial Fibrillation Systolic Blood Pressure and Microaxial Flow Pump–Associated Survival in Infarct-Related Cardiogenic Shock Helicobacter pylori Screening After Acute Myocardial Infarction Physiology-Guided Complete Revascularization in Older Patients Wi...
2025-09-1638 minJAMA Cardiology Author InterviewsFrom the JAMA Network: From ESC: Remote Monitoring for Atrial Fibrillation, Semaglutide and Tirzepatide in Patients With Heart Failure With Preserved Ejection Fraction, and moreSpecial edition of the JAMA Editor's Summary featuring the JAMA Network articles published at the 2025 European Society of Cardiology Congress. Hosted by JAMA Editor in Chief Kirsten Bibbins-Domingo, PhD, MD, MAS, with JAMA Executive Editor Gregory Curfman, MD, JAMA Senior Editor Philip Greenland, MD, and JAMA Cardiology Editor Robert O. Bonow, MD, MS. Related Content: Remote Screening for Asymptomatic Atrial Fibrillation Long-Term Anticoagulation Discontinuation After Catheter Ablation for Atrial Fibrillation Systolic Blood Pressure and Microaxial Flow Pump–Associated Survival in Infarct-Related Cardiogenic Shock Helicobacter pylori Screening After Acute Myocardial Infarction Physiology-Guided Complete Revascularization in Older Patients With Myocardial In...
2025-09-1638 minMidlife Reset with Jama PantelWhy You Don’t Feel Confident, Even When You Look the PartSend us Fan MailEpisode Summary:You’ve got the professional photos. The perfect outfit. The polished brand.But inside? You’re still second-guessing everything.In this episode, Jama shares the real reason why so many women still don’t feel confident, even when they look like they’ve got it all together.If you’ve ever looked at a photo of yourself and thought, “That’s me… but it doesn’t feel like me,” this one’s for you.It’s not about rebranding. It’s about reconnecting and f...
2025-09-1603 minMidlife Reset with Jama PantelYou Were Never Too Much. You Were in the Wrong Room.Send us Fan MailEpisode Summary:If you’ve ever been told you’re too loud, too confident, too ambitious, or just too much, this episode is for you.Jama shares a powerful message about what it really means to take up space in a world that often asks women to shrink. Whether you’ve filtered your personality to fit in or stayed quiet to keep the peace, this conversation will help you reframe the narrative and reclaim your presence.You were never too much. You were just in the wr...
2025-09-0904 minMidlife Reset with Jama PantelThe Hidden Burden of Being ‘The Strong One'Send us Fan MailEpisode Summary:You’ve always been the one who holds it all together. The one others lean on. The one who doesn’t break.But what happens when being strong becomes the reason you feel invisible?In this powerful episode, Jama Pantel explores the quiet weight of being “the strong one”—especially for women who’ve learned to lead, perform, and push through at the expense of their own needs. If you’ve ever felt like asking for help is weakness or showing your real self might cos...
2025-09-0204 min
Healthy DialogueFrom the JAMA Network: AI-Based Analysis for ParkinsonismDelaying diagnosis of parkinsonism can mean delaying care. In a study recently published in JAMA Neurology, David Vaillancourt, PhD, and colleagues tested the ability of an AI model to differentiate between Parkinson disease and other neurodegenerative disorders when paired with MRI. He joins JAMA and JAMA+ AI Associate Editor Yulin Hswen, ScD, MPH to discuss. Related Content: A Large Proportion of Parkinson Disease Diagnoses Are Wrong—Here's How AI Could Help Automated Imaging Differentiation for Parkinsonism
2025-08-3012 minHealthy DialogueFrom the JAMA Network: AI-Based Analysis for ParkinsonismDelaying diagnosis of parkinsonism can mean delaying care. In a study recently published in JAMA Neurology, David Vaillancourt, PhD, and colleagues tested the ability of an AI model to differentiate between Parkinson disease and other neurodegenerative disorders when paired with MRI. He joins JAMA and JAMA+ AI Associate Editor Yulin Hswen, ScD, MPH to discuss. Related Content: A Large Proportion of Parkinson Disease Diagnoses Are Wrong—Here's How AI Could Help Automated Imaging Differentiation for Parkinsonism
2025-08-3012 minMidlife Reset with Jama PantelYou’re Not Scared to Show Up. You’re Tired of Being Let Down.Send us Fan MailYou’re Not Scared to Show Up. You’re Tired of Being Let Down.Episode Summary:We always hear “you’re just afraid to be seen,” but what if that’s not the full story? In this short and powerful episode, Jama shares why disappointment, not fear, is the real reason so many ambitious women stop showing up online, in business, and in life. Whether you've launched something that flopped, posted your story and got crickets, or felt unsupported when you finally took a risk, this episode...
2025-08-1904 min
JAMA NetworkJAMA Internal Medicine : The JAMA Internal Medicine Editorial Fellowship ExperienceJAMA Internal Medicine fellows Jerard Z. Kneifati-Hayek, MD, MS, Ilana B. Richman, MD, MHS, and Nathan Stall, MD, PhD, discuss their experiences learning how to work as members of the editorial team at a leading, widely read, high-impact internal medicine journal. They explore key elements including how the fellowship enhanced their teamwork, writing, critical appraisal, and research skills. Hosted by Ilana B. Richman, MD, MHS. Related Content: Introducing the Expanded JAMA Internal Medicine Editorial Fellowship
2025-08-1813 minMidlife Reset with Jama PantelYou’re Not Invisible. You’re Just Hiding the Best Parts of You.Send us Fan MailYou’re Not Invisible. You’re Just Hiding the Best Parts of You.Description:Wondering why you're not getting noticed online—even though you're doing all the right things? Learn what’s really missing in your brand strategy and how to fix it.Timestamps00:00 – You’re doing the work—but still feel invisibleThe frustration of showing up and not gaining traction. Why visibility takes more than just being consistent.01:00 – The real reason you’re not getti...
2025-08-1204 minMidlife Reset with Jama PantelYou’re Not for Everyone. That’s the Whole Point.Send us Fan MailTitle: You’re Not for Everyone. That’s the Whole Point.Episode Summary: You don't need a bigger audience. You need the right one. In this episode, Jama unpacks how trying to reach everyone can actually water down your brand—and what to do instead. From hard-earned lessons as a former influencer to building an aligned community, Jama shares actionable tips to help you find and connect with your true audience. This is your permission to go narrow, get clear, and show up for the people who are al...
2025-08-0504 minMidlife Reset with Jama PantelYour Strategy Isn’t the Problem. It’s That No One Knows Who You Are.Send us Fan MailYour Strategy Isn’t the Problem. It’s That No One Knows Who You Are.Episode Summary:You’ve followed the content plan. You’ve batched the posts. You’ve even nailed the color palette. So why does your brand still feel invisible?In this episode of Brand Building: Living the Whole Picture, Jama Pantel shares why strategy without story falls flat—and how showing up with honesty is what actually builds connection, credibility, and trust.Whether you’ve been holding back your voic...
2025-07-2904 minMidlife Reset with Jama PantelYou Know You’re the Brand… Now What?Send us Fan MailYou Know You’re the Brand… Now What?Episode Summary:So… you finally know you’re the face of your brand. That’s a powerful shift. But now what?In this episode, Jama Pantel breaks down the moment every personal brand reaches—where clarity meets confusion. You’ve accepted that you are the brand, not your logo, not your tagline. But what exactly are you supposed to do with that?From her own journey of resisting visibility to becoming the face of her busines...
2025-07-2203 minMidlife Reset with Jama PantelHow to Feel Confident Posting Photos of Yourself (Even the One You're Afraid to Share)Send us Fan MailHow to Feel Confident Posting Photos of Yourself (Even the One You're Afraid to Share)Episode Summary:Ever stared at a photo of yourself and thought, “I love this… but I could never post it”?You’re not alone—and you’re not the only one holding back something powerful.In this episode, Jama Pantel unpacks the fear that comes with showing up fully—especially in photos. Whether it feels too bold, too raw, or too you, there’s a reason that image scares you...
2025-07-1503 min