Shows
The Mound Ready PodcastUnderstanding Little Leaguer's Elbow: A Parent's GuideIn this episode, Dominic Rangel discusses Little Leaguer's elbow, a common overuse injury in youth baseball. He explains the nature of the injury, its causes, symptoms, and the importance of early detection and treatment. Rangel emphasizes the role of parents in monitoring their child's throwing mechanics and workload, and provides guidance on how to prevent this injury. The episode concludes with a Q&A addressing common concerns from parents regarding their child's recovery and future in baseball.Chapters00:00 Understanding Little Leaguer's Elbow04:23 Signs and Symptoms to Watch For07:11 Causes...2025-06-0520 min
The Mound Ready PodcastWhat’s Really Causing Arm Injuries in Youth BaseballIn this episode, Dominic Rangel discusses the critical aspects of preventing pitching injuries in youth baseball. He emphasizes the importance of recognizing early signs of fatigue, understanding the mechanics of pitching, and the role of strength training in injury prevention. Rangel provides actionable insights for parents to help protect their young athletes from injuries and ensure their long-term success in the sport.TakeawaysMost arm injuries in baseball are preventable.Fatigue manifests in measurable ways, not just feelings.Red flags for injury can be identified by observing mechanics.2025-05-2117 min
The Mound Ready PodcastWhy Your Child Loses Velocity Late in GamesSummaryIn this conversation, Dominic Rangel, a physical therapist and baseball rehab specialist, discusses the common issues faced by young baseball players, particularly focusing on fatigue and its impact on performance. He explains how fatigue can alter mechanics, leading to potential injuries, and emphasizes the importance of recognizing mechanical red flags. Rangel also provides proactive strategies for parents and coaches to help prevent injuries and maintain the health of young athletes, highlighting the significance of strength training and proper workload management.TakeawaysFatigue in young athletes can lead to mechanical breakdowns.2025-05-0908 min
The Mound Ready PodcastPhysical Therapy Is Boring and Not for Athletes? Let’s Talk About ThatSummaryIn this episode, Dominic Rangel challenges the common perception that physical therapy is boring and ineffective for athletes. He emphasizes that rehab should be an extension of training, tailored to the athlete's needs and performance goals. Rangel discusses the shortcomings of traditional rehab practices, which often treat athletes too cautiously and fail to track progress effectively. He advocates for a data-driven approach to rehab that focuses on strength, conditioning, and preparing athletes for their sport, ensuring that rehab feels like training rather than a waiting room experience.TakeawaysPhysical therapy...2025-05-0810 min
The Mound Ready PodcastThe Mental Game of Injury RecoverySummaryIn this episode, Dominic Rangel discusses the often-overlooked mental aspects of rehabilitation for athletes, particularly focusing on identity loss after injury. He emphasizes the importance of keeping athletes connected to the game, building their confidence, and the critical role of support systems from parents and coaches. Rangel shares insights on how to navigate the emotional journey of recovery, highlighting the need for athletes to feel seen and understood during their rehabilitation process.TakeawaysAthletes often experience identity loss after an injury.Rehabilitation should involve the athlete in decision-making.2025-05-0811 min
The Mound Ready PodcastHealth First: The Key to Pitching SuccessSummaryIn this conversation, Dominic Rangel emphasizes the critical importance of health in achieving peak pitching performance. He discusses the common pitfalls of training backwards, where pitchers prioritize velocity and intensity over foundational health. Rangel introduces the 80% rule, advocating that a significant portion of training should focus on health drivers to build resilience and durability. He outlines a structured approach to training that includes movement assessments, strength training, and a gradual increase in intensity, ultimately aiming to prepare pitchers for consistent performance without injury.TakeawaysMost pitchers train backwards, prioritizing velocity...2025-05-0709 min
The Mound Ready PodcastRevolutionizing Throwing Programs for Injury RecoverySummaryIn this conversation, Dominic Rangel discusses the intricacies of effective interval throwing programs for pitchers recovering from injury. He emphasizes the importance of tracking metrics such as elbow torque and workload management, rather than relying solely on traditional methods that focus on pitch counts or distance. Rangel outlines a comprehensive six-week throwing program designed to ensure a successful return to the mound, highlighting the need for regular strength and mobility assessments, as well as adjustments based on athlete feedback.TakeawaysNot all interval throwing programs are built the same.2025-05-0708 min
The Mound Ready PodcastThe Mechanics of Subacromial PainSummaryIn this conversation, physical therapist Dominic Rangel discusses subacromial shoulder pain, a common issue among baseball players. He explains the nature of the injury, its causes, and the importance of proper evaluation and early intervention. Rangel emphasizes that understanding the mechanics of the shoulder and addressing underlying issues can prevent more serious injuries down the line. He also highlights the need for a smart return-to-throw program after injury.TakeawaysSubacromial pain is often misunderstood and can lead to significant issues.Impingement is a normal occurrence during overhead movements.2025-05-0707 min
The Mound Ready PodcastNavigating Capsulolabral Injuries in PitchersIn this conversation, Dominic Rangel, a physical therapist, discusses capsulo labral injuries, their implications for pitchers, and the importance of proper recovery and rehabilitation. He explains the anatomy of the shoulder, the types of injuries that can occur, and the significance of early intervention to prevent long-term damage. Rangel emphasizes the need for a structured rehabilitation program to ensure athletes return to their sport safely and effectively.TakeawaysCapsulolabral injuries involve damage to the shoulder's stabilizing structures.52% of MLB pitchers show signs of labral damage without pain.Recovery requires...2025-05-0705 min
The Mound Ready PodcastWhy Does My Shoulder Hurt When I Pitch?SummaryIn this conversation, Dominic Rangel discusses the most common shoulder injuries faced by baseball pitchers, detailing their causes, symptoms, and rehabilitation strategies. He emphasizes the importance of understanding these injuries to prevent long-term damage and improve performance. Rangel outlines specific injuries such as rotator cuff tears, labral pathology, and little leaguer shoulder, providing insights into their implications and recovery processes.TakeawaysDon't guess if your shoulder's hurting; seek professional help.The shoulder's mobility is both beneficial and risky for pitchers.Rotator cuff injuries are the most prevalent among pitchers...2025-05-0606 min
Serious Sellers Podcast en Español: Aprende a Vender en Amazon#157 - Masterclass: PPC en Amazon (2da Parte)Domina el arte de optimizar tus campañas de PPC en Amazon con los consejos de primera mano de Adriana Rangel, nuestra invitada especial y experta en ventas en línea.
¿Te gustaría llevar tus campañas publicitarias en Amazon al siguiente nivel? En este emocionante episodio de Serious Sellers Podcast en Español, contamos con la presencia de Adriana Rangel, la mente maestra detrás del canal de YouTube "Adriana Rangel Vende". Adriana nos revela estrategias avanzadas para optimizar campañas PPC en Amazon, compartiendo su enfoque único para ajustar palabras clave y redirigir ventas desde pro...2024-12-0931 min
Beyond the Gavel with Judge Ron RangelEpisode 44: Andre McDonald with John HunterSend #BTGWITHRANGEL your questions, thoughts, or reviews!Join Judge Rangel and criminal defense attorney John Hunter as they discuss the high-profile Andre McDonald murder trial and the unique legal challenges and evidence that led up to the shocking verdict returned in that case.Support the show2024-11-141h 03Beyond the Gavel with Judge Ron RangelEpisode 43: The Medical Center Rapist with Jonathan Watkins Pt. 2Send #BTGWITHRANGEL your questions, thoughts, or reviews!Join Judge Ron Rangel and criminal defense attorney Jonathan Watkins for this second of a two-part series detailing the facts and finer legal points in the infamous Medical Center Rapist case and how, after a two-year investigation, Anton Harris was finally brought to justice.📲 Text us your questions, thoughts, or reviews about the show or the justice system at the 'Text the Judge' link above!Support the show2024-10-3140 minBeyond the Gavel with Judge Ron RangelEpisode 42: The Medical Center Rapist with Jonathan Watkins Pt. 1Send #BTGWITHRANGEL your questions, thoughts, or reviews!Join Judge Ron Rangel and criminal defense attorney Jonathan Watkins for this first of a two-part series detailing the facts and finer legal points in the infamous Medical Center Rapist case and how, after a two-year investigation, Anton Harris was finally brought to justice.📲 Text us your questions, thoughts, or reviews about the show or the justice system at the 'Text the Judge' link above!Support the show2024-10-1749 minBeyond the Gavel with Judge Ron RangelEpisode 41: Q&A II with Judge Ron RangelSend #BTGWITHRANGEL your questions, thoughts, or reviews!Join Judge Ron Rangel as he dedicates an entire episode to answering questions and fan mail submitted by you—our valued listeners. From his daily judicial duties, to his most memorable cases, Judge Rangel offers his insights and experiences about how best to understand and navigate our criminal justice system.📲 Text us your questions, thoughts, or reviews about the show or the justice system at the 'Text the Judge' link above!Support the show2024-08-2333 minBeyond the Gavel with Judge Ron RangelEpisode 38: Genene "Angel of Death" Jones with Jason Goss Pt. 2Send #BTGWITHRANGEL your questions, thoughts, or reviews!In this second of a two-part episode, Judge Ron Rangel and former prosecutor Jason Goss discuss how Genene Jones, the "Angel of Death," was finally brought to justice for poisoning over 60 babies as a neonatal intensive care nurse.📲 Text us your questions, thoughts, or reviews about the show or the justice system at the 'Text the Judge' link above!Support the show2024-07-1149 minBeyond the Gavel with Judge Ron RangelEpisode 37: Genene "Angel of Death" Jones with Jason Goss Pt.1Send #BTGWITHRANGEL your questions, thoughts, or reviews!In this riveting two-part episode, Judge Ron Rangel and former prosecutor Jason Goss discuss the Genene Jones "Angel of Death" case, and how she was ultimately brought to justice for poisoning over 60 babies while employed as neo-natal intensive care nurse.📲 Text us your questions, thoughts, or reviews about the show or the justice system at the 'Text the Judge' link above!Support the show2024-06-2741 min