Shows
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy DecisionsJC Deen shares how fitness claims and marketing can get the best of us. This is Part 2 of 2.Episode 2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy DecisionsJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
2023-06-1111 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy DecisionsJC Deen shares how fitness claims and marketing can get the best of us. This is Part 1 of 2.Episode 2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy DecisionsJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
2023-06-1009 min
The Growth Lab PodcastThe Three MOST IMPORTANT Marketing Funnels for Growing a Seven Figure Cleaning Business with Chris Guilfoyle, Managing Director of JCD CleaningIn today's episode I chat with Chris Guilfoyle a director at JCD Cleaning. He’s been involved in the cleaning industry for 17 years and started his cleaning journey as data suite cleaning operative and moved up the ranks for one of the UK's largest cleaning companies working up to a regional manager with a portfolio of over 10 Million value annually.After cutting his teeth, Chris started JCD Cleaning and within 5 years, has scaled the business to 7 figures in revenue.We talk about:
2023-01-0924 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD FitnessJC Deen shares the muscle building guide for skinny guys. This is part 2 of 2.Episode 1766: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD FitnessJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post...
2022-06-1910 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD FitnessJC Deen shares the muscle building guide for skinny guys. This is part 1 of 2.Episode 1765: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD FitnessJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post...
2022-06-1810 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body FatJC Deen shares the best exercise to lose weight. This is part 2 of 2.Episode 1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body FatJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here...
2022-05-0810 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body FatJC Deen shares the best exercise to lose weight. This is part 1 of 2.Episode 1717: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body FatJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here...
2022-05-0708 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible DietingJC Deen shares if IIFYMers are telling the whole truth. This is part 2 of 2.Episode 1682: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible DietingJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located...
2022-04-0312 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible DietingJC Deen shares if IIFYMers are telling the whole truth. This is part 1 of 2.Episode 1681: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible DietingJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located...
2022-04-0212 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD FitnessJC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2.Episode 1633: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD FitnessJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
2022-02-1310 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD FitnessJC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2.Episode 1632: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD FitnessJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
2022-02-1209 min
Kicking It Classic With JCDJCD Takes On S1 E1In the surprise first episode of JCD Takes On….JCD takes on the Kenny Omega twitter meltdown
2022-01-1708 minKicking It Classic With JCDJCD Takes On S1 E1In the surprise first episode of JCD Takes On….JCD takes on the Kenny Omega twitter meltdown
2022-01-1708 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYGOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD FitnessJC Deen talks about whether or not you should drink a gallon of milk a day.Episode 1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD FitnessJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is...
2021-01-3113 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on FitspoJC Deen of JCD Fitness talks about how to constantly maintain fitness motivation. This is part 2 fo 2.Episode 1117: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on FitspoJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original...
2020-09-1512 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on FitspoJC Deen of JCD Fitness talks about how to constantly maintain fitness motivation. This is part 1 of 2.Episode 1116: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on FitspoJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original...
2020-09-1414 min
OffendedOffended: Episode 138 - JCD Returns to Discuss His New Show "Kickin It Classic with JCD" & NXT Takeover XXX Predictions!Tricky & KT KT Naked Ladyy bring back JCD to the show to discuss the first season of his new show "Kickin It Classic with JCD!" He also previews the upcoming 2nd season that debuts in October! Plus, they give their predictions for NXT Takeover XXX!
2020-08-211h 48
Offended PodcastOffended: Episode 138 - JCD Returns to Discuss His New Show "Kickin It Classic with JCD" & NXT Takeover XXX Predictions!Tricky & KT KT Naked Ladyy bring back JCD to the show to discuss the first season of his new show "Kickin It Classic with JCD!" He also previews the upcoming 2nd season that debuts in October! Plus, they give their predictions for NXT Takeover XXX!
2020-08-211h 48
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy GoalsJC Deen of JCD Fitness offers how-to's for body transformation. This is part 2 of 2.Episode 1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy GoalsJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located...
2020-08-1114 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit StackingJC Deen of JCD Fitness offers how-to's for body transformation. This is part 1 of 2.Episode 1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit StackingJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located...
2020-08-1014 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD FitnessJC Deen of JCD Fitness shares if sugar can be good for you. This is part 2 of 2.Episode 1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD FitnessJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The...
2020-07-0910 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD FitnessJC Deen of JCD Fitness shares if sugar can be good for you. This is part 1 of 2.Episode 1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD FitnessJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The...
2020-07-0812 min
OffendedOffended: Episode 131 - The Last Ride Review with JCD, PLUS - The Top 5 Undertaker Matches & Moments!Tricky & KT KT Naked Ladyy bring on JCD from "Kickin It Classic with JCD" & PWP Nation to review "the Last Ride" documentary! Plus, they discuss the Top 5 Undertaker Matches & Moments from his amazing career! #ThankYouTaker
2020-06-2600 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD FitnessJC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 2 of 2.Episode 1026: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD FitnessJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
2020-06-1613 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD FitnessJC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2.Episode 1025: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD FitnessJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
2020-06-1513 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting PhaseJC Deen answers a beginner question on bulking or cutting. This is part 2 of 2.Episode 1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting PhaseJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located...
2020-05-2014 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking PhaseJC Deen answers a beginner question on bulking or cutting. This is part 1 of 2.Episode 1002: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking PhaseJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located...
2020-05-1911 min
Kicking It Classic With JCDOffended: Episode 125 - F**K It (with Structure) Episode with JCD! PLUS: WWE WrestleMania Review & Brawl for All Talk!Tricky & KT KT Naked Ladyy bring you a new Offended episode! JCD is back to talk WrestleMania, Brawl for All, Coronavirus and more!!!
2020-04-101h 38
OffendedOffended: Episode 125 - F**K It (with Structure) Episode with JCD! PLUS: WWE WrestleMania Review & Brawl for All Talk!Tricky & KT KT Naked Ladyy bring you a new Offended episode! JCD is back to talk WrestleMania, Brawl for All, Coronavirus and more!!!
2020-04-1000 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation IdeasJC Deen shares the problem with so-called health habits. This is part 2 of 2.Episode 974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation IdeasJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https...
2020-04-0913 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit KnowledgeJC Deen shares the problem with so-called health habits. This is part 1 of 2.Episode 973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit KnowledgeJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here...
2020-04-0813 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal PlanningJC Deen shares if sugar is bad for you and makes you fat. This is part 2 of 2.Episode 954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal PlanningJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
2020-03-1213 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition AdviceJC Deen shares if sugar is bad for you and makes you fat. This is part 1 of 2.Episode 953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition AdviceJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
2020-03-1113 minKicking It Classic With JCDOffended: Episode 123 - JCD Joins to talk AEW Revolution, Miracle Gate 2020 & more!Tricky & KT KT Naked Ladyy welcome on JCD from PWP Nation to discuss AEW Revolution, Miracle Gate 2020, WWE and more!
2020-03-041h 40OffendedOffended: Episode 123 - JCD Joins to talk AEW Revolution, Miracle Gate 2020 & more!Tricky & KT KT Naked Ladyy welcome on JCD from PWP Nation to discuss AEW Revolution, Miracle Gate 2020, WWE and more!
2020-03-041h 40Kicking It Classic With JCDOffended: Episode 113 - Top 20 Wrestlers and Matches of 2019 with JCD!Offended is back with Tricky and JCD (filling in for Stoutsy) as they countdown the best matches and wrestlers of 2019!
2019-12-172h 05OffendedOffended: Episode 113 - Top 20 Wrestlers and Matches of 2019 with JCD!Offended is back with Tricky and JCD (filling in for Stoutsy) as they countdown the best matches and wrestlers of 2019!
2019-12-172h 05
Kicking It Classic With JCDOffended: Episode 109 - JCD IS BACK to Discuss His Experience with 9/11 and WWE Clash of Champions Predictions!Tricky and Stoutsy finally have back on JCD to tell his first hand story on 9/11 and living in New York while it happened. Plus, Antonio Brown and WWE Clash of Champions talk!
2019-09-122h 30
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD FitnessJC Deen shares the muscle building guide for skinny guys. This is part 2 of 2. Episode 814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2009/11/the...
2019-08-2910 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD FitnessJC Deen shares the muscle building guide for skinny guys. This is part 1 of 2. Episode 813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2009/11/the...
2019-08-2810 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy EatingJC Deen shares if IIFYMers are telling the whole truth. This is part 2 of 2.Episode 792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy EatingJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located...
2019-07-3013 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible DietingJC Deen shares if IIFYMers are telling the whole truth. This is part 1 of 2.Episode 791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible DietingJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located...
2019-07-2913 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus MotivationJC Deen shares why 'what's your excuse' isn't that helpful. This is part 2 of 2.Episode 767: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus MotivationJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is...
2019-06-2510 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus MotivationJC Deen shares why 'what's your excuse' isn't that helpful. This is part 1 of 2.Episode 766: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus MotivationJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is...
2019-06-2412 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYGOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building MuscleJC Deen shares his thoughts on drinking a gallon of milk per day.Episode 736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building MuscleJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original...
2019-05-1314 min
Kicking It Classic With JCDOffended presents the WWE WrestleMania and NXT TakeOver: New York Prediction Show with JCD!Tricky, Stoutsy & JCD preview WWE WrestleMania and NXT TakeOver: New York! Strap in for a special 3-HOUR episode as they preview ALL of the matches taking place this weekend!
2019-04-032h 59
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout RoutinesJC Deen shares the best exercise to lose weight. This is part 2 of 2.Episode 684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout RoutinesJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here...
2019-02-2812 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing BodyfatJC Deen shares the best exercise to lose weight. This is part 1 of 2.Episode 683: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing BodyfatJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https...
2019-02-2712 minKicking It Classic With JCDOffended: Episode 75 - WrestleKingdom 13 Preview Show with Eron, JCD & Toph from PWP Nation!It's our WrestleKingdom 13 preview show with Eron, JCD & Toph from PWP Nation! Katie Katie Naked Lady steps in for an absent Stoutsy this week.
2019-01-032h 32
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD FitnessJC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2.Episode 639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD FitnessJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
2018-12-2710 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD FitnessJC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2.Episode 638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD FitnessJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
2018-12-2610 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD FitnessJC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2.Episode 607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD FitnessJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked....
2018-11-1315 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD FitnessJC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2.Episode 606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD FitnessJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked....
2018-11-1213 min
Kicking It Classic With JCDOffended presents: Hockey Talks - Game 2 (Episode 2) with JCD from the Unpopular Podcast!Tricky, Stoutsy & Clodius bring you GAME 2 of this new season of Hockey Talks! They welcome on PWP Nation's own and host of Unpopular, JCD, as he tells the story of the 1994 Stanley Cup run of the New York Rangers. The guys also discuss Tom Wilson's suspension, the start of the NHL season and more!
2018-10-041h 37Kicking It Classic With JCDOffended: Episode 55 - ALL IN Preview with JCD & Toph from PWP NationTricky & Stoutsy are joined by JCD & Toph from PWP Nation to discuss all things ALL IN!!!!! Also, Random Question Time is back!
2018-08-311h 59
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 2] The Former Fat Boy Syndrome by JC Deen of JCD FitnessJC Deen shares his thoughts on former fat boy syndrome. This is part 2 of 2.Episode 553: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness (Losing Body Fat Successfully & Growth Mindset)JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located...
2018-08-2911 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] The Former Fat Boy Syndrome by JC Deen of JCD FitnessJC Deen shares his thoughts on former fat boy syndrome. This is part 1 of 2.Episode 552: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness (Mental Health Focus & Weight Loss Motivation)JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located...
2018-08-2811 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYPhysique Development: Being Better Than Your Blind Spots by JC Deen of JCD FitnessJC Deen shares the benefits of working with a trainer.Episode 529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness (Should I Hire a Trainer Today).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://j...
2018-07-2615 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY[Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD FitnessJC Deen shares how fitness claims and marketing can get the best of us. This is Part 1 of 2.Episode 486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness (Making Healthy Decisions).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
2018-05-2812 minKicking It Classic With JCDOffended: Episode 41 - JCD Talks All In & Cougar is Back!Tricky & Stoutsy interview JCD on All In, Bullet Club's future and more. PLUS! Cougar is finally back on the show!
2018-05-182h 01
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYBeing Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD FitnessJC Deen shares how and why to be mindful with your training and nutrition. This is Part 2 of 2.Episode 439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness.JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great...
2018-03-2214 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYTraining for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD FitnessJC Deen shares how to train for fat loss in simple terms.Episode 421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness (Weight Loss & Diet Plan).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is...
2018-02-2612 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe Twinkie Diet - A Mixed Bag by JC Deen of JCD FitnessJC Deen shares his take on the Twinkie diet that resulted in short-term weight loss and improved health markers.Episode 402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked....
2018-01-3014 min
Kicking It Classic With JCDOffended 23: JCD's Rants, WrestleKingdom Review & MoreTricky, Stoutsy & Mr Wilson are back with Episode 23! Tricky & Stoutsy also bring on JCD for two new segments "Where is JCD?" and "JCD's Rants." During "JCD's Rants," they will discuss the recent controversial event that took place within the PWP Nation family.
2018-01-121h 57
Offended PodcastOffended 23: JCD's Rants, WrestleKingdom Review & MoreTricky, Stoutsy & Mr Wilson are back with Episode 23! Tricky & Stoutsy also bring on JCD for two new segments "Where is JCD?" and "JCD's Rants." During "JCD's Rants," they will discuss the recent controversial event that took place within the PWP Nation family.
2018-01-121h 57OffendedOffended 23: JCD's Rants, WrestleKingdom Review & MoreTricky, Stoutsy & Mr Wilson are back with Episode 23! Tricky & Stoutsy also bring on JCD for two new segments "Where is JCD?" and "JCD's Rants." During "JCD's Rants," they will discuss the recent controversial event that took place within the PWP Nation family.
2018-01-121h 57
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYCardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD FitnessJC Deen shares everything you need to know to use cardio for weight loss. This is Part 2 of 2.Episode 388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness (Fat Burning Foods & Heart Rate).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking...
2018-01-1016 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYCardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD FitnessJC Deen shares everything you need to know to use cardio for weight loss. This is Part 1 of 2.Episode 387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness (Burning Fat Through Exercise).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great...
2018-01-0913 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWalking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD FitnessJC Deen shares how to lose weight with walking (seriously). This is Part 2 of 2.Episode 374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD Fitness (Losing Body Fat).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original...
2017-12-2113 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYWalking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD FitnessJC Deen shares how to lose weight with walking (seriously). This is Part 1 of 2.Episode 373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness (Burning Calories).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original...
2017-12-2012 minKicking It Classic With JCDOffended: Episode 19 with Part 2 of JCD vs The RockTricky and Stoutsy have JCD back for part 2 of their discussion about The Rock! They also talk Young Bucks, NHL, and more! Also with Naked Lady and the Gangbang the Goat Trivia Game!
2017-11-291h 39
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY7 Reasons Your Fat Loss Diet Isn't Working by JC Deen of JCD FitnessJC Deen shares 7 reasons your fat loss diet isn't working.Episode 358: 7 Reasons Your Fat Loss Diet Isn't Working by JC Deen of JCD Fitness (Keto Diet & Ketogenic Lifestyle).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: http://www.jcdfitness.com/2010/05/7...
2017-11-2912 minKicking It Classic With JCDOffended: Special All Wrestling Episode with JCD!Tricky and Stoutsy are back with a special Thanksgiving all Wrestling episode of Offended. The boys call PWP Nation's JCD for his take on why he hates The Rock. Naked Lady returns with Gangbang the Goat Trivia game and the boys also recap Survivor Series Weekend!
2017-11-221h 20
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYAre Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD FitnessJC Deen shares the truth about weight loss shakes. This is Part 2 of 2.Episode 338: Are Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD Fitness (Losing Weight the Right Way).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The...
2017-11-0111 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYAre Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD FitnessJC Deen shares the truth about weight loss shakes. This is Part 1 of 2.Episode 337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD Fitness (Losing Body Fat).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located...
2017-10-3115 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe Best Diet in the World by J.C. Deen of JCD FitnessJC Deen shares what he calls the best diet in the world.Episode 321: The Best Diet in the World by J.C. Deen of JCD Fitness (The Paleo Diet vs. The South Beach Diet vs. The Ketogenic Diet).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked....
2017-10-0913 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYKeep Your Eyes on the Prize - Part 2 by JC Deen of JCD FitnessJC Deen on keeping your eyes on the prize and information overload. This is Part 2 of 2.Episode 309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness (Self Help & Living Healthy).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post...
2017-09-2111 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYKeep Your Eyes on the Prize - Part 1 by JC Deen of JCD FitnessJC Deen on keeping your eyes on the prize and information overload. This is Part 1 of 2.Episode 308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness (Focus & Healthy Motivation).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is...
2017-09-2012 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow I Eliminated Binge Eating Completely by JC Deen of JCD FitnessJC Deen shares how he eliminated binge eating completely. Episode 298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness (Healthy Eating & Nutrition Advice). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: http://jcdfitness.com/2009/03/how-i-eliminated-binge-eating-completely A...
2017-09-0600 min
Kicking It Classic With JCDBeer & Money w/JCD & Toph - Episode #2On this episode of "Beer & Money," PWP Nation's John "JCD" Dimiceli and Christopher "Toph" Epps talking about several different topics, including JCD's hatred for The Rock, Ring of Honor's Best In The World pay-per-view, the G1 Climax tournament and so much more!
(RECORDED ON: Friday, June 23rd, 2017)
2017-06-262h 38Beer & Money w/JCD & TophBeer & Money w/JCD & Toph - Episode #2On this episode of "Beer & Money," PWP Nation's John "JCD" Dimiceli and Christopher "Toph" Epps talking about several different topics, including JCD's hatred for The Rock, Ring of Honor's Best In The World pay-per-view, the G1 Climax tournament and so much more!(RECORDED ON: Friday, June 23rd, 2017)
2017-06-262h 38Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYKnow When to Walk Away - Part 1 by JC Deen of JCD FitnessJC Deen shares what to do and how to know when it's time to walk away from a workout. This is Part 1 of 2. Episode 241: Know When to Walk Away - Part 1 by JC Deen of JCD Fitness (Mental Health & Motivation). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
2017-06-1900 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYTo Resemble a Goddess by J.C. Deen of JCD FitnessJC Deen reviews a popular fitness book: The New Rules of Lifting for Women by Lou Schuler with Cassandra Forsythe. Episode 229: To Resemble a Goddess by J.C. Deen of JCD Fitness (Self Confidence & Personal Development). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original...
2017-06-0100 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD FitnessJC Deen shares how to lose 15 pounds of fat without skimping on carbs. This is Part 2 of 2. Episode 219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD Fitness (Keto & Losing Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The...
2017-05-1800 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD FitnessJC Deen shares how to lose 15 pounds of fat without skimping on carbs. This is Part 1 of 2. Episode 218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD Fitness (Losing Body Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The...
2017-05-1700 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow to Maintain Your Muscle While Dieting by JCD FitnessJC Deen shares the best strategies to maintain your muscle while dieting. Episode 203: How to Maintain Your Muscle While Dieting by JCD Fitness (Exercise Science & Improving Health). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: http://jcdfitness.com/2009/09/how-to-maintain-your-muscle-while-dieting
2017-04-2600 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYEat to Live, Don't Live to Eat by JC Deen of JCD FitnessJC Deen shares what it really means to eat to live, as opposed to live to eat. Episode 176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness (Nutrition Advice & Diet Science). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post...
2017-03-2000 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYA Few Emails We Can All Learn From by J.C. Deen of JCD FitnessJC Deen shares some reader emails and what we can learn from them. Episode 139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness (Losing Body Weight & Burning Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is...
2017-01-2600 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYNew Year's Resolutions Don't Have to Suck by J.C. Deen of JCD FitnessJC Deen shares how you can make your New Year's Resolutions not suck. Episode 124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD Fitness (Personal Development & Self Help). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: N...
2017-01-0500 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYA Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD FitnessJC Deen shares some tips if you're worried about holiday weight gain. Episode 112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located...
2016-12-2000 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYShould You Eat Fat in Your Post Workout Meal by JC Deen of JCD FitnessJC Deen answers an ongoing question about what you should eat after working out. Episode 57: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness (Diet Advice & Strength Training). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is...
2016-10-0400 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYChange Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD FitnessGuest author Anna Dornier gives some quick tips to change your habits and adopt a healthy mindset. Episode 47: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness (Mindfulness & Meditation). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is...
2016-09-2000 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYFat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD FitnessJC Deen questions our diet approach for fast fat loss. Episode 36: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: http://j...
2016-09-0500 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYYou Are Being Lied To by JC Deen of JCD FitnessJC Deen offers some tips for those of us who get bored with typical cardio exercises. Episode 24: You Are Being Lied To by JC Deen of JCD Fitness (Diet Advice & Strength Training). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: h...
2016-08-1800 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYOn Cardio and Boredom by JC Deen of JCD FitnessJC Deen offers some tips for those of us who get bored with typical cardio exercises. Episode 13: On Cardio and Boredom by JC Deen of JCD Fitness (Diet Advice & Strength Training). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: On C...
2016-08-0300 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow NOT to Get Six Pack Abs by JC Deen of JCD FitnessWant to know how to get six pack abs? Here are some tips on how NOT to! Episode 2: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness (Losing Body Weight & Burning Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original...
2016-07-1900 min
Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLYFitness Meal Plans - Why I Don't Make Them by JC Deen of JCD FitnessJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. Episode 215: Fitness Meal Plans - Why I Don't Make Them by JC Deen of JCD Fitness (Are Diet Plans a Shortcut to Slim or Wasting Time). The original post is located here: Fitness Meal Plans Please Rate & Review the Show! Visit Me Online at OLDPodcast.c...
2016-07-1300 minOptimal Living Daily: Personal Development | Productivity | Minimalism | Growth215: Fitness Meal Plans - Why I Don't Make Them by JC Deen of JCD Fitness (Are Diet Plans a Shortcut to Slim or Wasting Time)JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. Episode 215: Fitness Meal Plans - Why I Don't Make Them by JC Deen of JCD Fitness (Are Diet Plans a Shortcut to Slim or Wasting Time). The original post is located here: Fitness Meal Plans Please Rate & Review t...
2016-07-1308 minOptimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY5 Common Diet Excuses Too Many People Make by JC Deen of JCD FitnessJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. Episode 173: 5 Common Diet Excuses Too Many People Make by JC Deen of JCD Fitness (Nutrition Advice & Motivation). The original post is located here: http://jcdfitness.com/2015/04/5-common-diet-excuses-too-many-people-make Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get y...
2016-06-0100 minOptimal Living Daily: Personal Development | Productivity | Minimalism | Growth173: 5 Common Diet Excuses Too Many People Make by JC Deen of JCD Fitness (Your Daily Boost of Health, Fitness, & Exercise)JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. Episode 173: 5 Common Diet Excuses Too Many People Make by JC Deen of JCD Fitness (Your Daily Boost of Health, Fitness, & Exercise). The original post is located here: http://jcdfitness.com/2015/04/5-common-diet-excuses-too-many-people-make Please Rate & Review the Show! V...
2016-06-0107 min