JD Sasha - Podcast Details

Shows

Wellness HustleSnack Smarter—How to Build a Blood Sugar-Friendly Snack in 2 MinutesSummaryIn this episode of Wellness Hustle, Sasha, a nutritional therapy practitioner and personal trainer, discusses the importance of smart snacking for maintaining blood sugar balance and overall wellness. She emphasizes a snack strategy that includes protein, fat, and fiber to keep energy levels stable and cravings at bay. Sasha shares her favorite snack combinations, highlights common pitfalls in the snack aisle, and provides actionable takeaways for listeners to implement in their daily lives.TakeawaysSnacking is a strategy, not a filler.Protein, fat, and fiber equal steady energy.Avoid low-fat...2025-06-2512 min

Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 15: LovechildHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 15: A lesson in what a lovechild actually is. Karate tournaments outside of your age group. Outdoor movie night and a mysterious baby shower. Another one of Joe's job updates.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our fr...2025-06-2501 min

Wellness HustleHow Your Gut Influences Your EmotionsSummaryIn this episode of Wellness Hustle, host Sasha discusses the critical connection between gut health and mood, emphasizing how the gut-brain axis influences emotional well-being. She explains the impact of diet, particularly the effects of ultra-processed foods on gut health and, consequently, mental health. Sasha provides actionable advice on how to improve gut health through nutrition, including the importance of protein, fiber, and fermented foods. The episode concludes with key takeaways that highlight the significance of treating the gut with care to enhance mood and overall wellness.TakeawaysYour gut produces chemicals...2025-06-2409 min

Wellness HustleProcessed vs Ultra-Processed: What You Need to KnowSummaryIn this episode of the Wellness Hustle, Sasha discusses the importance of understanding food processing, differentiating between beneficial and ultra-processed foods. She emphasizes the need for better food choices and the role of food labels in making informed decisions. The conversation also touches on the future of the food industry and the potential for healthier options in supermarkets. Key takeaways include the significance of processing types and practical strategies for navigating food choices.TakeawaysYou don't have to leave off raw carrots to be healthy.The type and degree of processing...2025-06-2312 min

Wellness HustleBloating Isn’t Normal—Let’s Fix That Gut DramaSummary:Bloating might be common, but it’s not normal—and it’s definitely not something you have to just “live with.” In this episode, Sasha breaks down the root causes of chronic bloating (spoiler: it’s not just that one veggie), shares her personal "Travel Belly" saga, and gives you actionable, feel-better-right-now strategies to de-bloat and energize your gut.From stress-eating to in-flight puffiness, this episode covers the everyday habits that sabotage digestion—and how to fix them with easy swaps, smarter meals, and a little mindful magic.What You’ll Learn:...2025-06-2019 min

Wellness HustleStop Starting Over: Overcoming All-or-Nothing Habits for GoodSummaryIn this episode of Wellness Hustle, host Sasha discusses the detrimental effects of the all or nothing mindset on wellness and personal growth. She emphasizes the importance of reframing this mindset to focus on progress over perfection, encouraging listeners to adopt a more forgiving and realistic approach to their wellness journeys. Sasha provides practical tips for self-coaching and making better choices, even in less-than-ideal situations, ultimately promoting a sustainable and balanced approach to health and wellness.TakeawaysYou ever say, I'll start Monday?You just need a refrain.We gotta...2025-06-1908 min

Wellness HustleThe Recovery Rituals Every Ambitious Woman NeedsSummaryIn this episode of Wellness Hustle, host Sasha discusses the critical role of recovery in wellness, emphasizing that it's not just about resting but implementing strategic practices that enhance physical, mental, and emotional well-being. She shares personal recovery rituals and actionable steps listeners can take to improve their recovery routines, ultimately leading to better health and performance.TakeawaysRecovery is a strategy, not a reward.You get stronger after recovery, not during workouts.Mental recovery is as important as physical recovery.Emotional recovery can involve expressing feelings.Daily...2025-06-1811 min

Wellness HustleSpice Up Your Life—The Herb Hack Every Wellness Hustler NeedsSummaryIn this episode of Wellness Hustle, host Sasha discusses the incredible benefits of incorporating herbs into your diet. She highlights various herbs, their nutritional properties, and practical ways to use them in everyday cooking. From cilantro's detoxifying effects to mint's mood-boosting properties, Sasha emphasizes how these small plants can have a significant impact on health and wellness. The episode concludes with tips on how to store and use herbs effectively, encouraging listeners to embrace these powerful ingredients in their meals.TakeawaysHerbs are nutrient-dense and easy to grow at home.Cilantro...2025-06-1709 min

Wellness HustleYour Booty’s Not Just for the ‘Gram—Why Glute Gains = Life GainsSummaryThis conversation emphasizes the critical role of glutes in overall health and fitness, discussing their importance in movement, posture, and calorie burning. It covers the anatomy of the glutes, effective exercises to strengthen them, and the recommended training frequency for optimal results.TakeawaysStrong glutes are essential for overall health and performance.Glutes stabilize the pelvis and spine, preventing back pain.Stronger glutes lead to increased calorie burn.Glutes support performance in various physical activities.Understanding glute anatomy is crucial for effective training.Hip thrusts are one...2025-06-1609 min

Wellness HustleLet’s Talk Detox: What Your Liver, Gut & Skin Are Trying to Tell YouSummaryIn this episode of The Wellness Hustle, Sasha Fischer discusses the true nature of detoxification, emphasizing that it is a daily biological process rather than a temporary diet or cleanse. She explains the roles of the liver, gut, skin, and lymphatic system in detoxification and provides practical tips for supporting these organs through nutrition, hydration, and lifestyle changes. The episode also debunks the myth of juice cleanses and highlights the importance of being in a relaxed state for effective detoxification.TakeawaysDetoxification is a daily biological process.The liver is crucial for filtering toxins.2025-06-1315 min

Wellness HustleShould You Train Without Shoes? The Surprising Benefits of Barefoot WorkoutsSummaryIn this episode of Wellness Hustle, host Sasha discusses the transformative benefits of barefoot training. Emphasizing the importance of feet as the foundation of the body, she explains how training without shoes can enhance performance, prevent pain, and improve overall body function. Sasha outlines the key benefits of barefoot training, including increased foot strength, better mind-body connection, enhanced lifting power, injury prevention, and energy efficiency. She also provides practical tips for transitioning to barefoot training and encourages listeners to embrace natural movement for better health and fitness.TakeawaysTraining barefoot can upgrade...2025-06-1212 min

Wellness HustleYour Body Doesn’t Lie—But Your Watch Might Spill the Tea FirstSummary:In this episode of the Wellness Hustle, Sasha shares her not-so-secret weapons for wellness: her Apple Watch and Oura Ring. From tracking workouts and sleep to spotting the real reasons behind low energy days, these gadgets act like wearable coaches that keep her honest, motivated, and in sync with her body. Tune in to hear how data can give you the clarity and accountability your wellness routine might be missing.Takeaways:Why every coach needs a coach (especially one that tracks your sleep) How Sasha uses her Apple Watch for workouts, hiking, and...2025-06-1109 min

Wellness HustleThe Hunger Games: Real vs. Emotional Hunger and How to Know the DifferenceSummaryIn this episode of Wellness Hustle, host Sasha explores the critical distinction between physical and emotional hunger, providing listeners with insights on how to recognize their cravings and make conscious choices about food. She introduces practical tools to combat emotional eating, emphasizing the importance of self-awareness and building a healthy relationship with food. The episode encourages listeners to pause and reflect before eating, fostering a deeper understanding of their emotional triggers and promoting a balanced approach to nutrition and wellness.TakeawaysYour cravings aren't random; they signal your body's needs.Understanding the difference between...2025-06-1009 min

Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 14: Uno, Dos, Tres, Confidence.Here’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 14: The power of confidence. Being a hat guy thanks to Monsterpalooza. Joe's ongoing existential journey of employment.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something im...2025-06-1001 min

Wellness HustleFrom Dinner to Destination: How to Cook with More Joy, Meaning & SoulSummary:Cooking doesn’t have to be complicated to be meaningful.In this heart-centered episode, Sasha shares how simple meals—from a Greek salad to a homemade pizza—can become powerful rituals that bring us back to places, people, and feelings we cherish.These aren't just recipes—they're memory-makers. Because when you bring intention to the plate, your food becomes more than fuel. It becomes connection.If you’ve been rushing through dinner or treating cooking like a task, this is your gentle nudge to slow down and make it mean something.Takea...2025-06-0908 min

Wellness HustleWellness Starts Within: Why Emotional Fitness Matters with Nikki PetersSummaryIn this episode of Wellness Hustle, host Sasha engages with Nikki Peters, a keynote speaker and wellness expert, to explore the intricate relationship between emotional well-being and overall health. They discuss the importance of mindfulness, the mind-body connection, and practical steps listeners can take to enhance their wellness journey. The conversation emphasizes the significance of self-awareness and emotional intelligence in achieving a balanced and fulfilling life.TakeawaysWellness is about lifting heavy, eating protein, and managing carbs.Emotional well-being is crucial for overall health.Mindfulness allows us to process our...2025-06-0634 min

Wellness HustleFrom Chicken & Green Beans to Real Health: What the Fitness Industry Got WrongSummaryIn this episode of Wellness Hustle, host Sasha shares her personal journey through the world of bodybuilding and fitness. She discusses the myth of the perfect physique, the emotional challenges faced during competition, and the importance of redefining health and nutrition. Sasha emphasizes the need for a personalized approach to wellness that focuses on nourishment rather than restriction, aiming to empower listeners to enjoy their lives while maintaining their health.TakeawaysThe perfect physique is a myth and not sustainable.Bodybuilding can lead to emotional and physical exhaustion.Health should not be...2025-06-0509 min

Wellness HustlePlay This When You Need a Confidence Boost (Pep Talk Style)Summary:This is your pocket-sized pep talk—the kind of hype speech you'd get from a coach in the locker room before a championship game.In this short but powerful episode, Sasha delivers a raw, motivating confidence boost to help you shift your mindset, calm your nerves, and step into your power.Whether you're walking into a meeting, speaking on stage, starting a new chapter, or just need a reminder of who the hell you are—this one’s for you. Save it. Download it. Play it on repeat.Because confidence isn’t someth...2025-06-0404 min

Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 13: Chillin'Here’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 13: A recharging vacation in Santa Barbara. The challenges of editing a new book. An update about the mystery art teacher. A potential new health threat.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed ou...2025-06-0402 min

Wellness HustleWhat Riding Horses + Bikini Competitions Taught Me About Fear & ConfidenceSummaryIn this episode of Wellness Hustle, host Sasha Fischer shares her personal journey of building courage and confidence through two significant experiences: horseback riding and competing in bikini competitions. She emphasizes that courage is not innate but developed through repeated exposure to discomfort. Sasha discusses how these experiences helped her reframe her relationship with fear, encouraging listeners to embrace challenges as opportunities for growth. The episode concludes with a call to action for listeners to pursue their dreams and confront their fears head-on.TakeawaysCourage is built through experience and discomfort.Trust is...2025-06-0312 min

Wellness HustleDon’t Skip This: The Warm-Up That Keeps You Strong, Safe, and Injury-FreeSummaryIn this episode of Wellness Hustle, host Sasha emphasizes the critical role of warming up before workouts. She discusses how a proper warmup can enhance performance, prevent injuries, and improve mobility and stability. Sasha outlines effective warmup strategies, including dynamic stretching and muscle activation exercises, and encourages listeners to customize their warmup routines to fit their individual needs. The episode concludes with key takeaways and an invitation for audience engagement.TakeawaysStop skipping your warmup. It's where your injury prevention and performance begin.Prioritize mobility and stability during warmup, not after the workout...2025-06-0209 min

Wellness Hustle5 Habits That Made Me Healthier, Fitter & Way Less Tired (Without Being a Wellness Robot)What I actually do daily to stay energized, strong, and sane.SummaryIn this episode, Sasha, a nutritional therapy practitioner, shares five transformative habits that can enhance health, energy, and confidence without the need for extreme measures. These habits include lifting weights, daily walking, enjoying functional mocktails, maintaining consistent sleep, and starting the day with a protein-packed breakfast. Sasha emphasizes the importance of simplicity and sustainability in wellness practices, encouraging listeners to try these habits for a week to experience their benefits.TakeawaysThe most transformative habits are simple and sustainable.Lifting...2025-05-3020 min

Wellness HustleHigh Achievers Swear by This One Habit - and It's Not What You Think.Connect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Sasha: HERELinks & Resources Mentioned:GLOWTAIL GUIDE get herehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide 5 DAY PROGRAM Reset is herehttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscl...2025-05-2908 min

Wellness HustleDecoding Cravings: What Your Body’s Really Asking ForSummaryIn this episode of Wellness Hustle, host Sasha discusses the concept of food noise, which refers to the constant mental chatter surrounding food choices and cravings. She emphasizes that food noise is not a sign of weakness but rather a signal from the body indicating its nutritional needs. The conversation explores the relationship between blood sugar levels and cravings, providing insights into how to manage food noise through balanced nutrition, including adequate protein, fat, and fiber intake. Sasha offers practical strategies to empower listeners in their relationship with food, encouraging them to listen to their bodies...2025-05-2809 min

Wellness HustleThe Muscle Method: Faster Metabolism, Less EffortSummaryIn this episode of The Wellness Hustle, host Sasha discusses the misconceptions surrounding cardio and fat loss, emphasizing the importance of strength training and muscle building for metabolism and overall health. She debunks myths about cardio being the primary tool for weight loss and highlights the numerous benefits of lifting weights, including improved metabolism, hormonal balance, and confidence. Sasha provides practical advice on how to transition from cardio to strength training, focusing on progressive overload and the importance of consistency. The episode concludes with a motivational message about the power of strength training at any age.2025-05-2709 min

Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Ep. 12: CoyoteHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 12: Sasha's harrowing story of a coyote attack. Joe's update on his trigger finger conditionThe mystery of Sasha's art teacher resolved.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we...2025-05-2701 min

Wellness HustleFuel the Hustle: Why Your Workouts Need Better NutritionSummaryIn this conversation, the speaker emphasizes the critical relationship between training and nutrition, explaining how intentional stress from exercise requires proper nutritional support for recovery and overall health. They delve into the importance of both macronutrients and micronutrients, highlighting how they contribute to physical performance and well-being. The discussion culminates in a holistic approach to wellness, advocating for a lifestyle that integrates proper eating, movement, and mindset for sustained results.TakeawaysExercise is a stimulus, but nutrition is the recovery plan.Macros build the structure, but micros run the show.You'll get...2025-05-2605 min

Wellness HustleThe Weekend Wellness Hack Every Woman NeedsSummaryIn this episode of Wellness Hustle, host Sasha discusses how weekend routines can sabotage health and energy levels. She emphasizes the importance of maintaining a balanced approach to nutrition and offers practical tips for making healthier choices over the weekend. The conversation highlights the significance of protein intake, structured meals, and a positive mindset to ensure that weekends enhance rather than hinder wellness goals.TakeawaysWeekends can disrupt your routine and energy levels.A structured weekday routine often shifts to chaos on weekends.Protein intake in the morning can stabilize blood sugar....2025-05-2308 min

Heal You, Heal Your RelationshipGuest Episode: How to find peace in your life and your relationships with Neli and SashaThis is a special episode where Sasha invites Neli Holistic Mindset and Empowerment Coach where we go unscripted and dive into how to overcome hard things in life and love, we cover mindset management, emotional regulation, healing from chronic conditions, anxiety and fears and how to find your own unique healing uncovering what works and what doesn't when it comes to self healing.Why do we stay stuck in old patterns and how do we finally shift them? In this episode of Heal You: Heal Your Relationship, Sasha Quince sits down with holistic mindset coach Neli...2025-05-221h 03

Wellness HustleThe Energy of Your Circle is Your SuperpowerSummaryIn this episode of The Wellness Hustle, host Sasha discusses the profound impact of supportive relationships on personal wellness. She emphasizes the importance of surrounding oneself with positive influences, particularly women who uplift and encourage. The conversation explores the dynamics of energy in relationships, distinguishing between 'expanders' who energize and 'drainers' who deplete. Sasha shares actionable steps to cultivate a supportive circle and encourages listeners to actively participate in uplifting others, fostering a community of positivity and empowerment.TakeawaysYour environment affects your nervous system.Surround yourself with supportive people.Negative relationships can...2025-05-2209 min

Wellness HustlePantry Detox: What to Toss, What to Keep, What to Stock.SummaryIn this episode of The Wellness Hustle, host Sasha discusses the importance of a clean pantry as a foundation for health and wellness. She guides listeners through a spring pantry cleanup, emphasizing what to toss and what to keep for a balanced diet. The conversation covers the impact of pantry organization on meal preparation and overall wellness, providing practical tips for creating a supportive food environment.TakeawaysA clean pantry is essential for maintaining healthy eating habits.Outdated and unhealthy items can sabotage your wellness journey.Decision fatigue can arise from a...2025-05-2112 min

Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 11: Art Teacher MysteryHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 11: Odd blood transfusions. Ice baths. The human centipede. Sasha's art teacher mystery.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something important: we’re old friends with...2025-05-2102 min

Wellness HustleUnapologetically Healthy: Own Your Wellness AnywhereSummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of being unapologetically healthy, especially in social situations where food choices can be challenging. She emphasizes the need to make empowered choices without guilt, navigate social dynamics with confidence, and embrace personal growth and change. Sasha provides practical strategies for maintaining wellness in the face of societal pressures and encourages listeners to lead by example in their wellness journeys.TakeawaysYou are entitled to make wellness choices without having to justify them to anyone.Social harmony does not require self-abandonment.Growth...2025-05-2013 min

Wellness Hustle5 Things to Drop So You Can RiseSummaryIn this episode of Wellness Hustle, host Sasha discusses five key things high-achieving women should stop doing to enhance their wellness journey. The conversation emphasizes the importance of removing stressors from one's life, such as skipping breakfast, overcommitting, chasing wellness trends, neglecting sleep, and attempting to achieve wellness goals alone. Sasha encourages listeners to prioritize their health and well-being by making mindful choices and seeking support from their community.TakeawaysSkipping breakfast spikes cortisol and destabilizes blood sugar.Overcommitting leads to energy leaks and health issues.Chasing wellness trends distracts from building...2025-05-1914 min

Wellness HustleWhy I Ditched My Nightly Rose Ritual (and What I Sip Now)SummaryIn this episode of Wellness Hustle, host Sasha discusses her journey of breaking free from the nightly wine habit and how it was affecting her health. She shares insights on the impact of alcohol on sleep, motivation, and overall well-being. Sasha introduces the concept of 'glow tails', healthier mocktail alternatives that support wellness goals. The episode emphasizes the importance of replacing unhealthy habits with positive rituals and encourages listeners to embrace change for a better future.TakeawaysGo get shit done, make yourself proud.I stopped drinking wine every evening.Alcohol can actually...2025-05-1609 min

Wellness HustleFix Your Funk by Asking the Right QuestionsSummaryIn this episode of Wellness Hustle, host Sasha discusses the common struggles women face in their wellness journeys, emphasizing that feelings of being 'broken' are often due to misalignment rather than actual issues with the body. She encourages listeners to shift from a victim mentality to one of accountability and empowerment, providing practical alignment questions and a mantra to help reset habits. The episode concludes with an invitation to join a free five-day blood sugar reset challenge.TakeawaysYou are not broken; you are just out of alignment.Blaming keeps you stuck in...2025-05-1507 min

Wellness Hustle5 Natural Appetite Suppressants That Actually Work - and What to Know About OzempicSummaryIn this episode, Sasha discusses natural methods to manage appetite and cravings without relying on stimulants or extreme diets. She shares five effective appetite suppressants, including the importance of protein, hydration, fiber, and managing sleep and stress. Additionally, she touches on GLP-1 medications, explaining how they work and their effects on appetite and metabolism. The episode concludes with practical tips for sustainable wellness and an invitation to join a free blood sugar reset challenge.TakeawaysProtein is the number one appetite suppressant.Hydration can often be mistaken for hunger.Green tea and...2025-05-1412 min

Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 10: 5th PlaceHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 10: Joe's recent karate tournament. Joe's BIG announcement! Joe's talking A LOT in this one.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something important: we’re old...2025-05-1402 min

Wellness HustleBusy is Not a Blocker - It's a Strategy TestSummaryIn this episode of Wellness Hustle, host Sasha shares practical strategies for maintaining wellness amidst life's chaos. She emphasizes the importance of establishing a morning routine, adopting a flexible mindset, and preparing crisis meals to stay on track with health goals. The conversation highlights that consistency and small efforts can lead to significant progress, even during challenging times.TakeawaysLife will get messy again; prepare for it.Staying well requires tools and a flexible mindset.Anchor your morning with one non-negotiable habit.Done is better than perfect; focus on progress.Movement...2025-05-1310 min

Wellness HustleFallen Off? Here's Your Guilt-Free Reset Plan.SummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of maintaining a balanced approach to wellness, especially when life throws challenges your way. She emphasizes that falling off track is not a failure but an opportunity for feedback and growth. Sasha shares practical steps for resetting your wellness journey, including focusing on nutrition, gentle movement, and self-compassion. The episode encourages listeners to embrace their journey without guilt and to support each other in their wellness goals.TakeawaysGo get shit done, make yourself proud.You haven't ruined anything. You're not behind....2025-05-1209 min

Wellness HustleFasting F*ckups: 5 things to stop doingSummaryIn this episode of Wellness Hustle, host Sasha discusses the common mistakes women make when trying intermittent fasting. She emphasizes the importance of understanding metabolic switching, the need for balanced nutrition during eating windows, and the critical role of sleep and blood sugar stability in successful fasting. Sasha provides actionable tips to avoid these pitfalls and encourages listeners to approach fasting in a way that supports their individual biology and lifestyle.TakeawaysIntermittent fasting can be effective if done correctly.Metabolic switching is key to successful fasting.Jumping into fasting too quickly...2025-05-0913 min

Wellness HustleCaffeine Curfew: Why Late Coffee Costs You More Than You ThinkSummaryIn this episode of Wellness Hustle, host Sasha discusses the impact of afternoon coffee on energy levels and sleep quality. She explains how caffeine can disrupt sleep and offers alternative strategies for maintaining energy throughout the day, such as hydration, protein-based snacks, and light physical activity. The episode emphasizes the importance of making small changes to improve overall wellness and productivity.TakeawaysCaffeine has a half-life of about five to six hours.Drinking coffee in the afternoon can disrupt sleep quality.Adenosine buildup is essential for feeling sleepy.Caffeine can lead...2025-05-0806 min

Wellness HustleMuscle: Your Metabolic SuperpowerMuscle: Your Metabolic GoldmineSummaryIn this episode of *The Wellness Hustle*, Sasha dives into one of the most underrated secrets to long-term health, energy, and a strong metabolism: **muscle**. If you’ve ever thought muscle is just for bodybuilders or gym rats, this episode will shift your perspective. Whether you’re in your 30s, 40s, 50s or beyond, maintaining and building muscle is a non-negotiable for aging well, regulating blood sugar, and staying energized.What you will learn🔥 Why muscle is your *metabolic goldmine*🍽️ How muscle improves blood sugar regulation and fat loss...2025-05-0705 min

Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 9: Night Shift WeirdosHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 9: Sasha and Joe once again check in to tell tales of weirdos during the overnight shift, health advice, and Sasha's experience watching the kids all by herself.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone wh...2025-05-0701 min

Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 8: The HypochondriacHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 8: The tales of weirdos during the overnight shift. More health advice. The turbulences of single parenting while partner is away.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we...2025-04-2900 min

Shut Up I Love ItEP 304 - HYPOCHONDRIA with Sasha FeilerBack in February, our dearest host and full-blown hypochondriac Sasha Feiler got hit with a disturbing medical diagnosis that sent her spiraling and almost tore a rift between her and Joe. Listen in for the unexpected twist that followed. For more chaos, check out our Patreon. Episode Links: Script Anatomy Joe's Patreon Mr. Owl's Website 2025-04-291h 11

Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 7: Trigger FingerHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 7: oe's new ailment. An update on Joe's work status. A gush about Common Side Effects and Scavengers Reign. A limited knowledge of male genitalia.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our mi...2025-04-2202 min

Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 6: Working It OutHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 6: Joe's new work ventures. Protecting your creativity and advancing your career.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something important: we’re old friends with a lo...2025-02-2202 min

Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 5: No SubstanceHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 5: Not getting invited to a Renaissance-themed party. Sex scenes in movies. Heated debate about The Substance.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something important: we...2025-02-1701 min

Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 4: Hard PivotsHere’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 4: Meticulous method Sasha and Joe use to rate movies on Letterboxd. Bad news about the incoming asteroid. True mystery of who is Adel Dazeem.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our mi...2025-02-1102 min

Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 3: Live from New York, It's Saturday Night!Here’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 3: It's movie review week! Saturday Night Live: will he finish. The No-Sferatu or The Yes-feratu. The new Companion.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered so...2025-02-0502 min

Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 2: Ya'll Need a Pilot?Here’s a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 2: Losing friends after drawing their portraits. The problems with Portland. Joe's mini-review of the new Mel Gibson movie, Flight Risk.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we...2025-01-2701 min

Shut Up I Love ItEP 290 - STUTZ (2022) with Sasha FeilerSasha Feiler can't help but love STUTZ (2022), Jonah Hill's pet project about his therapist. Praise be to writer and comedian Lorraine DeGraffenreidt, stepping in as co-host to help us figure out: is this documentary a total trash or the very breath of mental health we've all been looking for? Episode Links: Lorraine's IG Joe's Patreon Mr. Owl's Website If you love the show, consider joining our Patreon for bonus episodes called "Shut Up Sasha and Joe":https://www.patreon.com/c/ShutUpILoveItPodcast 2025-01-201h 03

Shut Up I Love ItPREVIEW: Shut Up Sasha & Joe Episode 1: Oh No, why no Birdemic?Here’s a FREE PREVIEW of our very first Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastDuring the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something important: we’re old friends with a lot of ridiculous history. So we decided to make it a thing—a weekly check-in where we catch up, talk ab...2025-01-1900 min

Shut Up I Love ItEP 265 - STEPHEN KING with Sasha FeilerContrary to popular belief, Sasha's biggest obsession isn't dogs, movies or her children. Shockingly, it's not hot yoga either. It's STEPHEN KING. Anyone else out there who peacefully drifts off to sleep with tales of rotting corpses? Special thanks to Peter Harmon of High Dive Publishing for cohosting. Episode Links: High Dive Publishing IG The Vam-Petey Diaries Peter's Titles on Amazon Joe's Patreon Mr. Owl's Website 2024-07-291h 11 $Sasha Graham\'s Ghost Stories by the Fire$ Sasha Graham's Ghost Stories by the FireWelcome to Sasha Graham's Ghost Stories by the FireSasha Graham's Ghost Stories by the FireEpisode 0: Welcome to the FireDo you believe in Ghosts? Ever wonder where you were before you were born and where you are heading after you die? We aren't explaining mystery - we are exploring it! I love to ask questions that are often impossible to answer.Sasha Graham’s Ghost Stories by the Fire transports you into a liminal, conversational, cozy space where people share ghosty, paranormal, near-death, deep and profound funny and silly spooky experiences.Host Sasha Graham is a bestselling metaphysical au...2024-01-1805 min

Evolve with Sasha Andrianova30. The Traveler's Mindset: Sasha's Insights from Journeying Within Welcome to Episode 30 of the Evolve Podcast. I'm your host, Sasha Andrianova, set to share an incredibly personal journey with you today. Today's episode chronicles my recent travels, not just in physical terms but emotional and psychological as well. From understanding the importance of setting intentions to the revelation of finding joy in unexpected moments, this episode is a heartfelt exploration of personal growth. We'll be venturing into tricky territories such as our tendencies to compare ourselves with others, how triggers can become opportunities for growth, and the emotionally charged issue of self-love versus a relationship. Listeners will learn...2023-11-2239 min

The Beauty of Influence | Brand & Marketing Strategy for Small BusinessesFrom corporate dropout to spray tanner to multiple-six figure agency owner: Sasha’s storySend us a textWelcome to "Daring Made" Episode 1: Why Listen to Daring Made? Your No-Fluff Guide to Authentic Business BuildingIn this inaugural episode of "Daring Made," host Sasha Fedunchak gets real about her credentials, her passion for branding and marketing, and why this podcast is a must-listen for anyone serious about authentic, meaningful business growth.Episode Highlights:Sasha's Backstory: With nearly 15 years in branding and marketing, Sasha's no newbie. But it's not her extensive resume that matters; it's her real-life experience and dedication to...2023-10-2425 min

Evolve with Sasha Andrianova4-7-8 Breathwork for a Calm Mind and Relaxed Nervous System with Sasha AndrianovaLet's breathe together! Practice 4-7-8 breathing to reduce stress and anxiety, calm your mind from racing thoughts, and activate your parasympathetic nervous system. 4-7-8 breath is a ⁠relaxing breathwork technique⁠ that utilizes repetition to combat cyclical thoughts and longer exhales to activate your relaxed rest and digest nervous system state. 4-7-8 breath also incorporates a breath hold, which supports increased lung capacity and a stronger diaphragm, improved longevity, possible regeneration of new tissue in the brain, and increased resistance to bacterial infections. Relaxing techniques support reducing stres...2023-09-2411 min

Evolve with Sasha AndrianovaCleansing Breathwork, Visualization Meditation, and Body Scan with Sasha AndrianovaListen for a breathwork and visualization meditation practice designed to help you relax, unwind, and cleanse your auric field. In this practice, you will learn about the power of visualization to re-program your subconscious mind and expand your beliefs of what is possible. Then, you will practice this technique paired with cleansing breaths in for 6 counts in through your nose and 8 counts out of your nose or mouth. Cleansing breath is a relaxing breathwork technique that utilizes visualization for added benefits. Relaxing techniques support reducing stress and anxiety through...2023-09-1715 min

Evolve with Sasha AndrianovaBox Breathing Breathwork for Stress and Anxiety Relief with Sasha AndrianovaLet's practice box breathing together! Box breathing is a relaxing breathwork technique. Relaxing techniques support reducing stress and anxiety through slow, conscious, and connected breathing. When we breathe deeply through the nose and into the belly, we breathe in a higher quality of oxygen and activate our ventral vagal parasympathetic nervous system. We enter a state of calm, connected, and rest and digest. Benefits of daily practice include: Reduced stress and anxiety Greater state of calm and presence Re...2023-09-0310 min

The Sasha Eburne ShowTrailer - Welcome to The Sasha Eburne Show Welcome to the Sasha Eburne Show! This is a sanctuary where Sasha helps you shatter the moulds, break free from the chains and empowers women from all walks of life to create their own destinies. Sasha is a no nonsense, badass VA coach, speaker, NLP practitioner, and proud mother who over the past two years, built a thriving business, generating a multi six figure income. She's now bursting with enthusiasm to share her knowledge and empower you to do the same by equipping you with the knowledge, tools and inspiration that you need to excel in the VA...2023-07-0905 min

The Sasha Eburne ShowEp 1 - From Events Manager to Multi-Six Figure Entrepreneur... Sasha's Story! Are you dreaming of a better life? One where your time is your own, your income is unlimited and your desires are fulfilled in every area... this is the podcast episode for you! Listen as Sasha inspires us and peels back the layers to unveil the untold story of how she went from Events Manager to multi six figure entrepreneur in a mere two years. Join The VA Way Academy here. In this episode you'll also hear about: - why Sasha chose to pursue single motherhood - how she s...2023-07-0920 min

Evolve with Sasha Andrianova0. Unfiltered Sash with Sasha Andrianova IntroductionHi, and welcome to the Unfiltered Sash Podcast. The Unfiltered Sash podcast is a community for you to get inspired, curious, and connected with your most authentic, embodied self. Each week, host Sasha Andrianova explores topics such as personal growth, physical and mental health, healing, spirituality, and consciousness. These conversations are aimed at supporting you on your transformation journey, reframing experiences of stress and anxiety, navigating change, and shifting your mindset through actionable insights. The Unfiltered Sash podcast highlights the beauty in small changes that fuel your highest evolvement. Be sure to subscribe...2023-02-1701 min

The Nerd Expansion42. Sasha & Nick and The End of Season OneWelcome back to The Nerd Expansion! Today's guests are your two and only hosts Sasha Weiss & Nick Bowan and their nerd love is YOU GUYS. Woah. It's awesome.Sasha & Nick are so grateful to all their listeners and guests (fondly called The Nerd Expansion Pack) and take this Season 1 Finale of the podcast to celebrate and show our nerd love for you all!We are so lucky and hope you keep listening and showing us your nerdies!Please follow us on:InstagramPatreonEmail us at TheNerdExpansionPodcast@gmail.com 2022-11-0823 min

The Autism Helper PodcastEpisode 200: Special Interview with Sasha Long to Celebrate 200 Episodes!To celebrate our 200th episode, The Autism Helper’s Director of Digital Marketing, Fran Homan, is interviewing Sasha! Sasha shares behind the scenes of starting the podcast, what some unanticipated challenges were, and some of her most memorable interviews. Sasha also goes in-depth into how The Autism Helper started and what are our plans for the future. To all of our listeners: THANK YOU for helping us get to 200 episodes! We appreciate your support and are so happy you continue to find this platform valuable! -------------- The Autism Helper Professional Development Membership is op...2022-10-0352 min

The Nerd Expansion26. Halftime Show with Nick & SashaWelcome back to The Nerd Expansion! Today's guests are your two and only hosts Sasha Weiss & Nick Bowan and their nerd love is YOU GUYS. Woah. It's awesome.Sasha & Nick are so grateful to all their listeners and guests (fondly called The Nerd Expansion Pack) and take this 6 month-iversary of the podcast to celebrate and show our nerd love for you all!We are so lucky and hope you keep listening and showing us your nerdies!Please follow us on:InstagramPatreonEmail us at TheNerdExpansionPodcast@gmail.com 2022-07-0540 min

Amazing Sasha ASMRVIDEO ASMR: Bulgur Wheat x Red Leather Gloves x Amazing Sasha ASMRNeed a short break? Join me as I restock my glass jar with bulgar wheat. It's VEGAN! Become a DELUXE Amazing Sasha ASMR podcast Subscriber: https://anchor.fm/amazing-sasha-asmr/subscribe now for exclusive content! - Brain tingles. - Deep relaxation sessions. - Personal time with Amazing Sasha ASMR. - Unique appointments with Nurse Amazing. - Time out from a world of stress to rest your mind and find peace through my voice. -See Amazing Sasha ASMR videos before they are rel...2022-05-1311 min

Amazing Sasha ASMRASMR: Season Four x Soft-Spoken x The Mind of SashaWelcome to Season four of Amazing Sasha ASMR; join me on a unique journey into the depths of my mind. Explore the expansive pool of creativity I was created with, indulge in the soothing sounds of my soft-spoken words and bask in the glory of my positive energy. Support me and become a DELUXE Amazing Sasha ASMR podcast Subscriber: now for exclusive content! Exclusive, exquisite excursions within the hidden realms of our universe. Deep, dreamy delightful dreams and discovery. Amazing affirmations for you and only you. I am sending you positive energy, love and l...2022-04-0813 min

Amazing Sasha ASMRASMR: Unrequited - What I Don't Like by Steven x Amazing Sasha ASMRA personal piece from Steven, about the things he does not like. 'It is important for us to acknowledge things we don't like, rather than to pretend we do, just to please others.' Sasha Become a DELUXE Subscriber: https://anchor.fm/amazing-sasha-asmr/subscribe now for exclusive content! - Brain tingles. - Deep relaxation sessions. - Personal time with Amazing Sasha ASMR. - Unique appointments with Nurse Amazing. - Time out from a world of stress to rest your mind a...2022-03-2709 min

Amazing Sasha ASMRASMR: Blue Bliss for Daniel by Sasha x Amazing Sasha ASMRMy dearest friend Daniel asked me why I hadn't posted up a new episode on my podcast? Here is it, my friend. Become a DELUXE Subscriber: https://anchor.fm/amazing-sasha-asmr/subscribe now for exclusive content! - Brain tingles. - Deep relaxation sessions. - Personal time with Amazing Sasha ASMR. - Unique appointments with Nurse Amazing. - Time out from a world of stress to rest your mind and find peace through my voice. I am sending you love, light and...2022-03-1710 min

Amazing Sasha ASMRBONUS VIDEO: Your Appointment with Nurse Amazing x Amazing Sasha ASMRWelcome to The Amazing Sasha ASMR Health Centre. Founded in 2022 by Amazing Sasha ASMR. Here to help nourish your soul, with positive energy, love and light! Amazing Sasha ASMR DELUXE – A podcast for those that need a friend. Become a DELUXE Subscriber: https://anchor.fm/amazing-sasha-asmr/subscribe now for exclusive content! - Brain tingles. - Deep relaxation sessions. - Personal time with Amazing Sasha ASMR. - Unique appointments with Nurse Amazing. - Time out from a world of stre...2022-02-2611 min

Amazing Sasha ASMRAmazing Sasha ASMR Season Three: Love Requited and Unrequited in 2022Welcome to Amazing Sasha ASMR, season three! Love Requited and Unrequited in 2022. In this season, I will explore different forms of love, both wanted and disdained, in this world. Once, a relationship thrived for many years; the love the two shared was unique and sublime, like eating fresh strawberries and cream at the Wimbledon championships on a sunny afternoon. I delve into the blurry nights of one who builds lies upon lies to substantiate a plethora of excuses, delivered to another who they claim to hold in such...2022-02-0803 min

Amazing Sasha ASMRVIDEO: ASMR Soft-Spoken x Finger Flutters x Amazing Sasha ASMRFor the moments you need a distraction from this world, tune in to my world and fill your mind with peace and positive energy. *** Amazing Sasha ASMR DELUXE – A podcast for those that need a friend. Become a DELUXE Subscriber: https://anchor.fm/amazing-sasha-asmr/subscribe now for exclusive content! - Brain tingles. - Deep relaxation sessions. - Personal time with Amazing Sasha ASMR. - Unique appointments with Nurse Amazing. - Time out from a world of stress to rest your mind an...2022-02-0611 min

Amazing Sasha ASMRVIDEO: ASMR SOFT-SPOKEN x Amazing Sasha ASMRHello, my friend; I hope you’re doing well? I have missed you! Join me for some amazing ASMR sounds. Become a Paid Subscriber: https://anchor.fm/amazing-sasha-asmr/subscribe Welcome to Amazing Sasha ASMR DELUXE Subscribe now for exclusive content! - Brain tingles. - Deep relaxation sessions. - Personal time with Amazing Sasha ASMR. - Unique appointments with Nurse Amazing. - Time out from a world of stress to rest your mind and find peace through my voice. I am sending you love, light and positive en...2022-01-2912 min

Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms023: Marriage & Relationship Tip: Taking an Interest in Each Others Hobbies & Ideas with Robbie Robertson (Sasha’s Husband)In this episode Sasha & Robbie discuss the fruits that have come about in their marriage as a result of taking an interest in each others hobbies and ideas. Many times you can find couples that practically lead separate lives. He likes this (manly stuff), she likes that (girly stuff) and other than raising the kids (which can sometimes be separate as well), they don't really do much together. Sasha & Robbie have found and believe that in order to maintain the intimacy and connection in their marriage, doing things together as a couple and as a family are a must. Finding co...2022-01-2733 min

Intentional Mom life with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Time Management023: Marriage & Relationship Tip: Taking an Interest in Each Others Hobbies & Ideas with Robbie Robertson (Sasha’s Husband)In this episode Sasha & Robbie discuss the fruits that have come about in their marriage as a result of taking an interest in each others hobbies and ideas. Many times you can find couples that practically lead separate lives. He likes this (manly stuff), she likes that (girly stuff) and other than raising the kids (which can sometimes be separate as well), they don't really do much together. Sasha & Robbie have found and believe that in order to maintain the intimacy and connection in their marriage, doing things together as a couple and as a family are a must. Finding co...2022-01-2733 min

Amazing Sasha ASMRASMR: Soft Spoken x Take 33 Minutes for Yourself x Amazing Sasha ASMRI’ve been away a short while due to overwhelming elements of life that built up and needed to be resolved. Remember, you are not required to do everything for everyone every time they ask you to. Therefore, it is important to take time out for yourself and RELAX! Become a Paid Subscriber: https://anchor.fm/amazing-sasha-asmr/subscribe Welcome to Amazing Sasha ASMR DELUXE Subscribe now for exclusive content! - Brain tingles. - Deep relaxation sessions. - Personal time with Amazing Sasha ASMR. - Unique appointments with Nurse Amazing. - Time out from a wo...2022-01-2420 min

Amazing Sasha ASMRASMR: Whispers x For the Moments You’re Feeling Faulty! x Amazing Sasha ASMRThere will be times when you feel like a failure, and you become self-deprecating. PAUSE whatever it is you’re doing, and PRESS PLAY! I’m here for you and only you, my friend. Become a DELUXE Subscriber: https://anchor.fm/amazing-sasha-asmr/subscribe Welcome to Amazing Sasha ASMR DELUXE Subscribe now for exclusive content! - Brain tingles. - Deep relaxation sessions. - Personal time with Amazing Sasha ASMR. - Unique appointments with Nurse Amazing. - Time out from a world of stress to rest your mind and find peac...2022-01-0919 min

Amazing Sasha ASMRASMR: Soft Spoken x You Are Not Alone x Amazing Sasha ASMRAs you say goodbye to the year two thousand and twenty-one, you must remember that you are not alone. So, welcome to two thousand and twenty-two. Amazing Sasha ASMR will forever be here for you and only you. Become a DELUXE Subscriber: https://anchor.fm/amazing-sasha-asmr/subscribe Welcome to Amazing Sasha ASMR DELUXE Subscribe now for exclusive content! - Brain tingles. - Deep relaxation sessions. - Personal time with Amazing Sasha ASMR. - Unique appointments with Nurse Amazing. - Time out from a world of stress to rest...2021-12-3029 min

Amazing Sasha ASMRVIDEO ASMR: Shortbread x Amazing Sasha ASMR x Tin Tapping x MERRY CHRISTMASAmazing Santa ASMR loves shortbread 😍 Relax with me for a moment Become a DELUXE Subscriber: https://anchor.fm/amazing-sasha-asmr/subscribe Welcome to Amazing Sasha ASMR DELUXE Subscribe now for exclusive content! - Brain tingles. - Deep relaxation sessions. - Personal time with Amazing Sasha ASMR. - Unique appointments with Nurse Amazing. - Time out from a world of stress to rest your mind and find peace through my voice. I am sending you love, light and positive energy, always! Amazing Sasha ASMR 2021-12-2314 min

Voice - The SASHA PoSHcastVoice - The SASHA PoSHcast Episode 22: Intent vs Impact in PoSHOne of the most frequently asked and hotly debated topics when it comes to incidents of sexual harassment has to do with Intent. People often ask, "What if someone did not intend to harass? What if the action was accidental, unintentional, or the person meant well?" In this month's episode, we take a deep dive into the topic of Intent vs Impact - what is relevant and why? Talking to us in about this theme is advocate, trainer, PoSH expert and SASHA team member Shweta Luthra. About Shweta: Shweta Luthra is a lawyer enrolled with the Bar Council of Karnataka...2021-12-1523 min

Amazing Sasha ASMRVIDEO: Love Latex? Love this Experience! x Amazing Sasha ASMRJoin me while I create AMAZING ASMR SOUNDS with my lovely latex gloves. Release your stress and allow me to take care of you. Sending you love, light and positive energy. Amazing Sasha ASMR Become a DELUXE Subscriber: https://anchor.fm/amazing-sasha-asmr/subscribe Welcome to Amazing Sasha ASMR DELUXE Subscribe now for exclusive content! - Brain tingles. - Deep relaxation sessions. - Personal time with Amazing Sasha ASMR. - Unique appointments with Nurse Amazing. - Time out from a world of...2021-11-2010 min

Amazing Sasha ASMRVIDEO: Latex Gloves x Paper x Amazing Sasha ASMRA short video, made with your 'peace' in mind. Watch me tear paper into pieces, for 3 minutes! With love Amazing Sasha ASMR Become a DELUXE Subscriber: https://anchor.fm/amazing-sasha-asmr/subscribe Welcome to Amazing Sasha ASMR DELUXE Subscribe now for exclusive content! - Brain tingles. - Deep relaxation sessions. - Personal time with Amazing Sasha ASMR. - Unique appointments with Nurse Amazing. - Time out from a world of stress to rest your mind and find peace through my voice. I am...2021-11-1803 min

Amazing Sasha ASMRASMR: Soft Spoken x You Are Loved x Amazing Sasha ASMRThis episode is ASMR love, using soft-spoken words, which focuses on showing you, that you are loved. Become a DELUXE Subscriber: https://anchor.fm/amazing-sasha-asmr/subscribe Welcome to Amazing Sasha ASMR DELUXE Subscribe now for exclusive content! - Brain tingles. - Deep relaxation sessions. - Personal time with Amazing Sasha ASMR. - Unique appointments with Nurse Amazing. - Time out from a world of stress to rest your mind and find peace through my voice. I am sending you love, light and positive energy, always! 2021-11-1715 min

Voice - The SASHA PoSHcastVoice - The SASHA PoSHcast Episode 21: Trauma-Informed Approach to PoSHOne of the most discussed themes nowadays in the area of workplace sexual harassment prevention is the trauma-informed approach. What is it, why are we talking about it, and how can we adopt it in PoSH? We're excited to the discussing this topic in this month's episode with our guest Dr.Anagha Sarpotdar. About our Guest: Anagha Sarpotdar is a practitioner and researcher working on social and legal aspects of sexual harassment at workplace. She has PhD degree in Social Sciences from Tata Institute of Social Sciences (TISS). Her PhD research was focused on social and legal aspects of sexual...2021-11-1524 min

Amazing Sasha ASMRASMR: Soft Spoken x Anxiety Control x Amazing Sasha ASMRThis episode is ASMR anxiety control, using soft-spoken words, which focuses on assisting you with reclaiming your peace. Become a DELUXE Subscriber: https://anchor.fm/amazing-sasha-asmr/subscribe Welcome to Amazing Sasha ASMR DELUXE Subscribe now for exclusive content! - Brain tingles. - Deep relaxation sessions. - Personal time with Amazing Sasha ASMR. - Unique appointments with Nurse Amazing. - Time out from a world of stress to rest your mind and find peace through my voice. I am sending you love, light and positive energy, always! Amazing...2021-11-0913 min

Amazing Sasha ASMRASMR: Your Body x Soft-Spoken x Amazing Sasha ASMRI want you to learn to love your body and to enhance your mindset, with my soothing voice. Become a DELUXE Subscriber: https://anchor.fm/amazing-sasha-asmr/subscribe Welcome to Amazing Sasha ASMR DELUXE Subscribe now for exclusive content! - Brain tingles. - Deep relaxation sessions. - Personal time with Amazing Sasha ASMR. - Unique appointments with Nurse Amazing. - Time out from a world of stress to rest your mind and find peace through my voice. I am sending you love, light and positive energy, always!2021-10-1904 min

Amazing Sasha ASMRASMR: My King x Amazing Sasha ASMRI’m whispering to you and only you, my King. Become a DELUXE Subscriber: https://anchor.fm/amazing-sasha-asmr/subscribe Welcome to Amazing Sasha ASMR DELUXE Subscribe now for exclusive content! - Brain tingles. - Deep relaxation sessions. - Personal time with Amazing Sasha ASMR. - Unique appointments with Nurse Amazing. - Time out from a world of stress to rest your mind and find peace through my voice. I am sending you love, light and positive energy, always! Amazing Sasha ASMR 2021-10-0711 min

Gender: A Wider Lens43 - Sasha & Stella Answer Your Questions: Part 3The listeners’ questions continue to absorb our interest and influence our discussion. The issue of power struggles between parents and children has been raised along with a special focus on knowing when to hold ’em and when to fold ’em. The script that trans-identified teenagers often use to declare their trans identification is outlined and Sasha & Stella discuss a kind of counter script for parents. Finally, we suggest a liberal parents’ guide to explaining your child’s gender-related distress with friends, neighbors, and the wider community.Links:Sasha’s Video: Effects of Affirmation: Gender Identity vs Sexual Or...2021-10-011h 06

Amazing Sasha ASMRASMR: Two Days x Amazing Sasha ASMRAmazing Sasha ASMR is here to bring you peace. ❤️🤍 There are two important days in your life. Become a DELUXE Subscriber: https://anchor.fm/amazing-sasha-asmr/subscribe Welcome to Amazing Sasha ASMR DELUXE Subscribe now for exclusive content! - Brain tingles. - Deep relaxation sessions. - Personal time with Amazing Sasha ASMR. - Unique appointments with Nurse Amazing. - Time out from a world of stress to rest your mind and find peace through my voice. I am sending you love, light and positive energy, always! Amazi...2021-09-2809 min

Gender: A Wider Lens23 - Sasha & Stella Answer Your QuestionsIn today’s episode, we begin to answer some of the many questions sent to us by listeners.Can we be born in the wrong body? Do parental role models influence children to reject or seek transition? What is the impact of a trans partner on a teenagers’ sexuality? How do siblings of trans people experience these changes in the family?Listen in to see if your question was answered and how Sasha and Stella plan to explore these topics in future episodes.Links:TED Talks — “Own Your Face” Happiness isn’t found in y...2021-05-141h 11

PhotoWork with Sasha WolfSasha Plays Guest - Episode 18In this episode of PhotoWork with Sasha Wolf, Sasha returns as the guest of the show to talk about the behind the scenes, goings-on at Sasha Wolf Projects. Michael asks about her decision to represent two new artists and why they are in a slightly different category than her other artists. Sasha discusses some of the projects she is currently most focused on and Michael inquires as to whether or not the state of art sales during Covid is returning to normal. https://sashawolf.com Use code PHOTOWORK30 to get 30% off your book purchases at...2021-03-1100 min

Voice - The SASHA PoSHcastEpisode 13: Behind the SASHA Scenes (Anniversary Special!)Voice - The SASHA PoSHcast began a year ago today and we're delighted to look back at how far we've come! Our heartfelt gratitude to our client organization, collaborators, supporters and subscribers without whom this journey would not have been possible.We celebrate this milestone, and the end of a very interesting year 2020, with a fun episode full of heart belly laughs - and even a little song ;) Hope you enjoy watching this episode as much as we loved creating it!This episode is best watched and you can find it in video here - https://youtu.be/u8rv-4...2020-12-1520 min

Voice - The SASHA PoSHcastEpisode 5: Connecting Voices - A SASHA CircleStudies upon studies show the significant impact the experience of sexual harassment can have on mental health and well-being. Sexual harassment can put its victims under severe mental and physical stress, leading to grave mental health consequences including depression, anxiety, stress, post-traumatic stressdisorder, suicidal ideations, adjustment disorders, phobic and somatoform disorders. On the other side of this perspective, when the process of inquiry isn't fair, transparent and confidential, it can also impact Respondents, Witnesses and other Stakeholders. On 12th March, SASHA launched Connecting Voices - A SASHA Circle, our first close circle event. The topic for discussion was mental health...2020-04-1524 min

Voice - The SASHA PoSHcastPresenting Voice - The SASHA PoSHcastTeam SASHA is proud to announce Voice - The SASHA PoSHcast, your go-to podcast on topics related to the creation and maintenance of safe, respectful workplaces.About Us:SASHA provides Support against Sexual Harassment to various workplaces to ensure a safe, secure, friendly and respectful work-environment to all employees.SASHA assists workplaces in the effective implementation of the Sexual Harassment of Women at Workplace (Prevention, Prohibition and Redressal) Act 2013.Visit us at www.sashaindia.com Get on the email list at voiceofsasha.substack.com 2019-12-0602 min

Sasha Marina RadioInterview w/ Sasha Vitalis a Model, Producer & CEO of Sasha V Productions!Sasha Vitalis is the CEO & Founder of Sasha V Productions , LLC, and the creator of “TROISIQUE, Where Fashion Meets Broadway.” See the TROISIQUE trailer here: TROISIQUE MOVIE TRAILER For more info on Sasha Vitalis, check out our Blog at http://www.TheSashaMarinaShow.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sashamarinamedia/message 2014-02-2732 min