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Showing episodes and shows of
JEE SIFU
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di notte Specialmente
di notte Specialmente con Sara Sozzani Maino | S2E4
Visionaria e guidata da un impegno costante verso l’innovazione e l’inclusività, Sara Sozzani Maino è una delle voci più autorevoli nel sostenere la nuova generazione della moda. In questo episodio di di notte Specialmente, si apre in un dialogo intenso e personale con Sifu, tra ricordi di famiglia, scelte controcorrente e riflessioni sull’etica del sistema moda. Dal lavoro pionieristico con Vogue Talents alla direzione creativa della Fondazione Sozzani, Sara racconta cosa significa dare spazio alla creatività emergente. Un viaggio tra scouting, responsabilità culturale e stile come forma di verità.Prodotto da Streamland, part of One Shot GroupDa un’idea di S...
2025-05-12
43 min
di notte Specialmente
di notte Specialmente con Tommaso Calabro | S2E3
Curatore e gallerista tra i più influenti della nuova scena artistica internazionale, Tommaso Calabro è il protagonista del nuovo episodio di di notte Specialmente. Un dialogo intimo e appassionato sul valore dell’arte, il potere della bellezza e l’urgenza di creare spazi di pensiero fuori dal rumore quotidiano. Con Sifu attraversa le sue esperienze, le sue scelte più audaci e la visione che lo guida tra arte, cultura e spirito imprenditoriale.Prodotto da Streamland, part of One Shot GroupDa un’idea di Simone FurlanCon la partecipazione di: Tommaso CalabroRegia: Sebastiano FernandezDOP...
2025-05-05
41 min
di notte Specialmente
di notte Specialmente - Seconda stagione - Trailer
Sifu, celebre stylist e art director milanese, riaccende i riflettori con la seconda stagione del suo vodcast!Nuovi racconti, confessioni inedite e scintille di creatività nate di notte, quando la città dorme e le idee si accendono.In ogni episodio Sifu ospita voci straordinarie del panorama artistico e musicale e del mondo fashion e design, per conversazioni intime e profonde che svelano lati nascosti di chi vive di passione pura.La prima puntata della Stagione 2 sarà online su YouTube e Spotify il 21 aprile alle ore 21. Segui il podcast, preparati a vivere la notte… specialmente.⭐️...
2025-04-17
00 min
Break Free from the Burnout: Release Your Harmful Energetic Patterns
You Already Have the Power to Heal | Sifu Boggie on Daoism, Epigenetics & Energy
What if healing didn’t come from a pill, a diagnosis, or a doctor—but from your own breath, your mindset, and your movement? Join me for a truly inspiring conversation with Sifu Boggie, a master of the Daoist Arts with over 40 years of experience in Qigong and self-healing. From his unconventional journey as a bullied child to becoming a close protection officer, police community support officer, and skilled baker, Sifu Boggie shares how these diverse experiences shaped his unique approach to teaching and healing. His insights challenge conventional wisdom and offer a refreshingly playful perspective on self...
2025-04-01
39 min
Speaking Prowess Live
Personal Power Through Perception & Presence
On this powerful episode of Speaking Prowess Live, host Sifu Rafael and co-host Cindy Gauri explore the intersection of personal branding, professional presence, and multidimensional perception. Together, they uncover how communication, creativity, and deeper awareness unlock true potential.Sifu Rafael is a master instructor, professional speaker, and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make...
2025-03-30
50 min
Speaking Prowess Live
Public Speaking & Navigating Open Conversations
Join Sifu Rafael and Kara Welstead as they bring you another dynamic episode of Speaking Prowess Live, where communication meets transformation!Kara Welstead is a Master Practitioner and Certified Coach specializing in NLP, hypnotherapy, and transformational coaching. As a contributing member of NLP Nation, she is passionate about guiding individuals toward breakthroughs, self-trust, and alignment with their highest potential. Through her brand KaraMatics and her luxury writing instrument Inkergy, she merges personal development with intentionality, helping people harness the power of words to shape their reality.Heather Shannon – Certified Sex Therapist and host of the top-ranked Ask A Sex Th...
2025-03-18
51 min
Speaking Prowess Live
Love Language ~ Communication That Connects and Inspires
Sifu Rafael and Jeanne Zierhoffer welcome Joe Kavanagh and Jaclyn Strominger for an inspiring conversation on the power of communication, leadership, and the role of love language in creating meaningful connections.In the spirit of Valentine’s Day, this episode explores how understanding and applying love language principles can strengthen relationships, enhance leadership, and build deeper trust in every interaction.Joe Kavanagh, Co-founder of C and J Coaching Group, has spent four decades helping others grow and achieve lasting success. As an award-winning trainer, coach, and speaker, Joe leads with a heart-centered approach, always prioritizing people. His philosophy of "pe...
2025-03-17
54 min
Speaking Prowess Live
From Dysfunction to Championship: Leading with Impact
Join Speaking Prowess Live with host Sifu Rafael, master instructor, public speaker, and founder of Speaking Prowess. Sifu Rafael combines his expertise in communication and leadership to help individuals unlock their full potential, fostering personal and professional growth worldwide. This episode features special guest co-host Scott Schilling, The Authentic Connector. With over 40 years of experience in coaching, sales, marketing, and training, Scott has inspired and equipped hundreds of thousands to achieve their fullest potential with joy and purpose. A professional speaker, international speaking coach, and four-time international best-selling author, Scott delivers transformative insights tailored to help individuals and organizations...
2025-02-01
50 min
Speaking Prowess Live
Servant Leadership & Communication for Career Success
Join Speaking Prowess Live, where dynamic hosts Sifu Rafael and Jeanne Zierhoffer bring thought leaders and industry experts to the forefront to explore transformative strategies for success. About Your Hosts Sifu Rafael, master instructor, public speaker, and founder of Speaking Prowess, combines expertise in communication and leadership to empower personal and professional growth. As a public speaker, solutions expert, and executive coach, he helps individuals unlock their potential through the art of effective communication. His mission is clear: to enhance communication worldwide, one individual at a time. Jeanne Zierhoffer, a dedicated professional and engaging communicator, brings a wealth of...
2025-01-31
53 min
Speaking Prowess Live
Speaking Prowess Live: Unmissable Insights and Stories
The Speaking Prowess Live Show, hosted by Sifu Rafael and co-host Jeanne Zierhoffer, brings together expertise, charisma, and transformational stories from remarkable guests.About the Hosts:Sifu Rafael is a master instructor, executive coach, and public speaker dedicated to enhancing communication worldwide. With dynamic strategies and practical insights, he empowers individuals to achieve their goals.Jeanne Zierhoffer, a certified NLP Coach and NLP Master Practitioner, is renowned as the "IMPLEMENTATION QUEEN" for her ability to guide business owners and organizations in achieving predictable success. Her captivating style and inspiring stories make her a sought-after consultant and...
2025-01-31
54 min
Speaking Prowess Live
Unlocking Success Through Leadership & Communication
Join us on our first show of 2025 as we bring you 2 exceptional guests. Speaking Prowess Live is where dynamic minds converge to explore the transformative power of communication, leadership, and personal growth. Hosted by Sifu Rafael, a master instructor and founder of Speaking Prowess, and Brigitta Hoeferle, an NLP Master Trainer and global speaker, this show brings you actionable insights, inspirational stories, and proven strategies for success. Sifu Rafael combines decades of martial arts expertise with unparalleled knowledge of communication and leadership to help individuals unlock their full potential. As a solutions expert and executive coach, his mission is...
2025-01-31
52 min
Speaking Prowess Live
Essential Communication & Feedback for Leaders
The Speaking Prowess Live Show is a dynamic platform dedicated to unlocking potential through the mastery of communication and leadership. Hosted by Sifu Rafael, a master instructor, solutions expert, and executive coach, the show serves as a global resource for personal and professional development. Drawing on decades of experience, Sifu Rafael inspires individuals to communicate with clarity, purpose, and impact, creating transformative growth. Co-hosting alongside Sifu Rafael is Brigitta Hoeferle, an accomplished businesswoman and NLP Master Trainer. Born and raised in Germany, Brigitta blends European precision with American ambition, earning recognition as a global speaker and thought...
2024-12-10
1h 02
di notte Specialmente
Trailer
Sifu, celebre stylist e art director milanese, debutta con il suo primo vodcast!Una serie di racconti, confessioni e ispirazioni nate di notte, quando tutto tace e le idee prendono vita.In ogni episodio, Sifu accoglie ospiti d’eccezione per conversazioni intime e profonde, svelando le sfumature più autentiche di chi vive di creatività e passione.La prima puntata sarà disponibile su YouTube e Spotify il 12 dicembre alle ore 21.⭐️ #dinotteSpecialmente
2024-12-10
00 min
Speaking Prowess Live
Clean and Clear Communication
Welcome to Speaking Prowess, a live show dedicated to unlocking the power of effective communication and leadership to help individuals thrive. Hosted by Sifu Rafael, master instructor, executive coach, and founder of Speaking Prowess, this show is where real-world expertise meets actionable insights. Sifu Rafael’s mission is to make the art of personal and professional communication accessible to all, enhancing connections and empowering lives worldwide. Joining him as co-host is Jeanne Zierhoffer, a certified NLP Coach and NLP Master Practitioner, widely recognized as the "Implementation Queen" for her ability to help businesses succeed through results-driven strategies. Jeanne’s char...
2024-11-18
50 min
Speaking Prowess Live
Live Leveraging Communication - Speaking Prowess
The Speaking Prowess Live Show is a unique platform designed to unlock individual potential through the art of communication and leadership. Leading the show is Sifu Rafael, master instructor and founder of Speaking Prowess, whose years of experience as a solutions expert and executive coach have made him a trusted guide in personal and professional development. With a mission to make communication skills accessible globally, Sifu Rafael inspires audiences to enhance their skills with clarity and purpose, creating a lasting impact. Co-hosting with Sifu Rafael is Brigitta Hoeferle, a visionary businesswoman and NLP Master Trainer. Raised in Germany, Brigitta...
2024-11-01
54 min
Speaking Prowess Live
Mastering Communication
Speaking Prowess Live Show takes you on a journey through the art and science of expert communication, empowering you to elevate your personal and professional success. Hosted by the renowned Sifu Rafael, founder of Speaking Prowess, and co-hosted by the accomplished Richard Walsh, this show is your go-to resource for mastering communication in today’s fast-paced world. Sifu Rafael and Richard Walsh are dedicated to bringing you valuable insights and strategies from distinguished communicators, authors, and trainers who are authorities in their fields. Each episode features in-depth discussions, innovative techniques, and actionable advice designed to help you sharpen your co...
2024-10-07
58 min
Speaking Prowess Live
Lead with Words: The Ultimate Communication Show
Welcome to the Premier of Speaking Prowess! In this debut episode, hosted by Sifu Rafael and co-hosted by Richard Walsh, they explore the profound impact that words and conversations have on our daily lives, starting from the moment we wake up. Communication shapes our thoughts, actions, and the way we connect with others, making it an essential skill in both personal and professional spaces. Throughout the episode, we are joined by remarkable guests who share their insights on how effective communication can inspire, influence, and empower. Our featured speakers include: Doris Jackson-Shazier, a communication...
2024-09-06
55 min
The Seer Show with Sifu Rafael
Empowered leadership principals
Season one of The Seer Show with Sifu Rafael live from New York. My guests today are Steven Turner and Mike Raber.Steven Turner is COO of Beyond Resilience LLC and President of Flow Business Solution. He joined Beyond Resilience because his values and approaches to leading employees resonate with the objectives of Beyond Resilience. “We have an opportunity to enhance the effectiveness of business leadership throughout any organization.”Steve graduated from the University of Wisconsin with a degree in Business Administration. This, along with his appreciation and respect for UPS, where he was on the management team...
2023-06-21
47 min
Taoist Magic Talkshow
Taoist Zen Cultivation
learn Taoist Magic - https://www.tinyatdragon.comIntroducing the Zen Cultivation of Saam Law Taoism, which is a powerful and effective way to destroy heart devils and go through mental obstructions. It deals with the mind and help you become a better and more successful Taoist. There is a lot to learn in this subject, you can also read our eBook on this scripture first: https://www.amazon.com/dp/B09RKM3B8M/ref=sr_1_3?crid=1XJ68QORPP6JD&keywords=jee+sifu&qid=1643645289&sprefix=jee+sifu%2Caps%2C70&sr=8-3
2023-02-12
19 min
Taoist Magic Talkshow
Ghost and Spiritual Entities Are They Real
Ghosts and spiritual entities are real, but it might not be what you think it is. Taoist master Jee Sifu is showing you the way with his own experience and knowledge, how to tell what is real and not real, how to handle them and so on.Got spiritual problem or a case for us to solve? Contact Jee Sifu immediately!Learn Taoist Magic Online - http://www.tinyatdragon.com
2022-09-12
49 min
The Black Belt Podcast
#4 : Justin Wren – Be Resilient, Never Quit and Overcome all Obstacles
“Live to Love and Fight for People” – Justin WrenMy guest this episode is Justin “The Big Pygmy” Wren, a humanitarian, author, speaker, and a professional mixed martial arts fighter who has inspired millions. He is the founder of “Fight for the Forgotten” a non-profit organization dedicated to defending the weak, loving the unloved, and empowering the voiceless around the world and in our own neighborhoods and schools.In this deep and highly personal episode Justin Wren shares how he used the martial arts to bravely overcome depression and addiction and how he has dedicated his life to fig...
2022-03-04
1h 22
The Black Belt Podcast
#3: Herb Perez – The Art of Setting and Achieving Goals
“Do Things for the Love of It” vs “The Fear of Losing It” – Herb Perez My Guest this episode is the 1992 Olympic Gold Medalist, in Tae Kwon Do, Master Herb Perez. He is the owner of Gold Medal Martial Arts Centers, the creator of the Torch Program, a Lawyer, and the former Mayor of Foster City, Ca.This episode is literally filled with gold, and I consider Herb Perez a master of high performance. My Key take away is “The Art of Setting and Achieving Goals”. We discuss failure, doubt, and how to rise above self-limiting bel...
2021-12-23
1h 27
The Black Belt Podcast
#1: Michael Jai White – Martial Arts is About Overcoming Yourself
“Respect Needs to Go Around for Every Martial Art. We can learn Something from everyone.” -Michael Jai White My guest this episode is Michael Jai White, a highly trained martial artist & actor. Michael has broken barriers as a Hollywood star and is an International Box office sensation. He is a national martial arts champion, a special education teacher, and a Black Belt under the legendary Bill “Superfoot” Wallace. He was awarded Black Belt Magazines, 2015 Man of the Year.This episode is filled with golden nuggets. My key take away is all about the philosophy of looking to get better ev...
2021-12-23
1h 49
Integrity Radio
Episode seven season five integrity Radio contact to the outside world
Episode seven season five of integrity radio with your host Z reporting to you from the front lines of wilderness livin art Music and creative free thought Sifu Z Larry Maguire not Jerry Maguire but Larry Maguire this is a man/alien response to an alien to the Maguire to the Jerry Maguire to the Larry Maguire Tyler Maguires I am a Scotsman from Scotland and I watch James O’Connor Sean O’Connor Sean Connery James Shawano Connery and there’s talk there’s a lot of talk that’s one thing it’s a lot of talk that’s what these g...
2021-07-10
05 min
Integrity Radio
Episode 3 Season 5 - Another Amazing Randi Story
in this episode three season five of integrity radio your host Sifu Z delivers another amazing Randy story plus lots of live music from the new one man band mobile set up currently stationed in El Dorado county California in the Sierra Nevada foothills in Pollock Pines. integrity Radio continues on through thick and thin the show is currently being produced in the mountains where kung fu training and extreme social distancing is being practiced. getting the rhythm finding the time to do things out in the wilderness takes a certain skill set there’s always being refined. this season mu...
2021-04-06
30 min
Tao Talk
What is a Magical Fu? (Special Announcement about a Fu Workshop!!)
Many people have heard of and seen a Taoist Fu before. But what really is a fu? Is it just a piece of paper? Can you write one yourself? Tune in to this week's broadcast where Jee Sifu and Ling Sifu answer some of the most common questions people have regarding fus and stay tuned for a special announcement about a fu workshop that is being held in September!!
2020-08-19
26 min
Tao Talk
What is a Magical Fu? (Special Announcement about a Fu Workshop!!)
Many people have heard of and seen a Taoist Fu before. But what really is a fu? Is it just a piece of paper? Can you write one yourself? Tune in to this week's broadcast where Jee Sifu and Ling Sifu answer some of the most common questions people have regarding fus and stay tuned for a special announcement about a fu workshop that is being held in September!!
2020-08-19
23 min
Tao Talk
Being Haunted by Evil Ghosts and Spirits and A Fan Calls in for Help!
What is evil? Is it the ghosts and demons and evil gods? Or is it as simple as seeing food pictures when you are hungry? Evil comes in many shapes and forms and can manipulate and turn people into someone completely different. The effects of evil crap are far scarier than one can imagine, but luckily experts like Jee Sifu, Ling Sifu, and Yeep Sifu know just how to deal with evil crap. Tune in to this episode of Tao Talk as our Sifus discuss evil beings and a fan even dials in for some help!
2020-07-08
35 min
Tao Talk
Being Haunted by Evil Ghosts and Spirits and A Fan Calls in for Help!
What is evil? Is it the ghosts and demons and evil gods? Or is it as simple as seeing food pictures when you are hungry? Evil comes in many shapes and forms and can manipulate and turn people into someone completely different. The effects of evil crap are far scarier than one can imagine, but luckily experts like Jee Sifu, Ling Sifu, and Yeep Sifu know just how to deal with evil crap. Tune in to this episode of Tao Talk as our Sifus discuss evil beings and a fan even dials in for some help!
2020-07-08
33 min
Ling Sifu's show
ENG SLAB JUN 21 BY LING SIFU
2020-06-04
15 min
Integrity Radio
Episode 8 Season 4 Scooter Madness & Protests
To scooter or not to scooter ...is that even a question? Z talks about scootering during the BLM protests in Denver Colorado. Long hair vs short hair. Training in Wing Chun Kung Fu one on one with Sifu Z's Dragon Program from https://sifuz.com Contribute any amount to https://paypal.me/SifuZ Training during COVID-19, Racism vs humanism and more answers to most of the questions asked by most today and every day here on Integrity Radio now going on it's 9th episode and 4th season. Rescue and be rescued by a pit bull. Train in the greatest self...
2020-05-17
1h 09
Ling Sifu's show
ENG SLAB APR 20 BY LING SIFU
2020-04-20
13 min
Tao Talk
The Ghosts Amongst Us
Join us as we follow Jee Sifu on a journey of when he once helped a successful business woman regarding her paranormal experiences while inside her own home. You will be shocked at just the things that evil magic can do to affect you and your loved ones!
2020-04-11
24 min
Tao Talk
Talking with a Taoist Master - What fits for you?
Do you wonder if the word religion should be redefined?In this episode of Tao Talk we are joined with Jee Sifu and Yeep Sifu as they talk about Taoism, Why people might be religious without defining it as such, or not have trust in organized groups.
2020-04-08
27 min
Tao Talk
Talking with a Taoist Master - What fits for you?
Do you wonder if the word religion should be redefined?In this episode of Tao Talk we are joined with Jee Sifu and Yeep Sifu as they talk about Taoism, Why people might be religious without defining it as such, or not have trust in organized groups.
2020-04-08
26 min
Ling Sifu's show
ENG SLAB APR 4 BY LING SIFU
2020-04-05
13 min
Ling Sifu's show
ENG SLAB MAR 28 BY LING SIFU
2020-03-28
15 min
Ling Sifu's show
ENG SLAB MAR 21 BY LING SIFU
2020-03-21
14 min
Ling Sifu's show
ENG SLAB MAR 14 BY LING SIFU
2020-03-14
14 min
Ling Sifu's show
ENG SLAB MAR 7 BY LING SIFU
2020-03-08
12 min
Ling Sifu's show
ENG SLAB MAR 1 BY LING SIFU
2020-03-01
13 min
Ling Sifu's show
ENG SLAB FEB 22 BY LING SIFU
2020-02-22
14 min
Ling Sifu's show
ENG SLAB FEB 15 BY LING SIFU
2020-02-15
15 min
Tao Talk
ENGLISH TAOISM LESSON DEC 9 BY JEE SIFU
How can taoist magic change your life
2019-12-10
17 min
Integrity Radio
Episode 24 Season 3 - I Did Everything Right
In the episode 24 season 3 of Integrity Radio your host Z jams out on some noise jazz with limited mouth hole action talking Nick Diaz and free will, God Humans Morality and good mornings. https://facebook.com/maunakaua - like https://patreon.com/maunakaua - pay https://maunakaua.com - explore https://twitter.com/kauamauna - follow MK https://twitter.com/Sifu_Z - follow Z https://soundcloud.com/sifuz - ask Sifu Z https://www.linkedin.com/in/mauna-kaua-a08951196 - business MK https://www.bandlab.com/sifuzmusic - collaborate musically https://anchor.fm/integrity - radioshow https://sifuzmusic.wordpress.com...
2019-12-06
1h 08
Meditation & Mindset - Sifu John
In Depth With Sifu John #0010 - Damien Giardina
In this podcast, John interviews Damien Giardina through-out this podcast we discuss health, happiness, meditation, fitness, motivation, discipline, and developing healthy habits.
2019-09-19
39 min
Meditation & Mindset - Sifu John
Idea + sinking Energy Meditaion
In this short energy meditaion, Sifu John instructs visualisation and sinking for one of his kung fu classes
2019-07-17
05 min
Meditation & Mindset - Sifu John
Kung Fu and Meditation - Meditation + Energy Body Work
In this 25-minute lying down meditation, Sifu John instructs visualisation and energy body work for a class, with intermittent background music for relaxation and focus.
2019-05-29
25 min
Meditation & Mindset - Sifu John
Meditation - Proper form for Bil Gee and elbow exercises, among others.
This 50-minute lesson has two students studying Kung-Fu exercises with Sifu John and practising proper form for Bil Gee and elbow exercises, among others. The lesson is concluded by a short standing meditation.
2019-05-26
51 min
Meditation & Mindset - Sifu John
Kung Fu - Emphasising centering, tai gong & the mental state as crucial to physical form.
Today's Kung Fu lesson focusses heavily on meditative exercises rather than the physical. Sifu John leads the class through the physical exercises but emphasises centering, tai gong and mental state as being crucial to physical form. This is bookended by two meditations to enter and conclude the lesson.
2019-05-24
40 min
Meditation & Mindset - Sifu John
Wing Chun - Exercises and Meditative Energy
This is an excerpt from a Wing Chun session with Sifu John, covering exercises such as chain punching, heel kicking, side slashes and heel kicking, among others. Meditative energy work is also included, and a core part of physical training.
2019-05-22
53 min
Meditation & Mindset - Sifu John
A Course in Miracles - The 1976 book by Helen Schucman
This is a group session discussing the principles set out in the 1976 book A Course in Miracles by Helen Schucman. The central topic of this session is questioning whether or not our surroundings matter in the sense of a path to spiritual growth. Sifu John then leads a reflective meditation on the content discussed.
2019-05-21
34 min
Meditation & Mindset - Sifu John
Meditation - Visualise the light within and outside of our bodies to develop our energy bodies and our concentration.
Today Sifu John gives a short, 15 minute meditation where we visualise various kinds of light within and outside of our bodies to develop our energy bodies and our concentration.
2019-05-20
15 min
Meditation & Mindset - Sifu John
Private Session - Intro to Sifu John & Kung-Fu
This private session introduces a new student to Sifu John, as well as three core energies, or chis - the feeling chi, moving chi and idea chi. Sifu John explains the mechanisms and use of each of these energies to the student and shows how we can apply them both in combat and in our daily lives. Feeling Energy - absorption and awareness Moving Energy - intention that leads to action Idea Energy - literally just thinking about things and envisioning them
2019-05-19
37 min
Meditation & Mindset - Sifu John
Meditation Coaching - Benefits of meditation, quieting the mind when it is in an excited state, and a plan to help moving forward.
This is an introductory session with Sifu John and a new student, where he explains some of the benefits of meditation and discusses the content of some of the classes. He also talks to her about quieting the mind when it is in an excited state, and together they set up a plan to help her moving forward.
2019-05-18
26 min
Meditation & Mindset - Sifu John
In Depth With Sifu John #0009 - Ann-Maree McClung
Ann-Maree McClung is a breakup expert and relationship coach. She is also Sifu John’s sister and joins us as she shares her story and knowledge.
2019-05-15
46 min
Meditation & Mindset - Sifu John
Advice - Better Sleep from Meditation (Breathing)
This short session involves the troubles of one student, who cannot switch off and be at peace after a hectic and full workday. Sifu John addresses these troubles and discusses lighting, screen use, nutrition and the ability to let go, offering useful advice for anyone having similar concerns.
2019-05-14
14 min
Meditation & Mindset - Sifu John
Meditation - Breathing
This is a short breathing meditation where Sifu John instructs a very simple exercise than anybody can repeat themselves. He also offers advice about the nature of forming habits, such as meditation habits, and how these initially about consistency rather than substance.
2019-05-13
08 min
Meditation & Mindset - Sifu John
In Depth With Sifu John #0008 - Aidan Holden
Aidan runs a personal training studio on Chandos Street in Crows nest. He is a young and driven entrepreneur.
2019-05-12
46 min
Meditation & Mindset - Sifu John
In Depth with Sifu John #0007 - Mari Jevanoni
Mari Jevanoni is a three time Australian body building champ, online trainer as well as a face to face trainer on Sydney’s North Shore.
2019-05-08
47 min
Meditation & Mindset - Sifu John
Fingertip Meditation
In this lesson Sifu John discusses the link between meditation and focus, before going through a daily fingertip meditation exercise.
2019-05-07
11 min
Meditation & Mindset - Sifu John
In Depth With Sifu John #0006 - Jake Veale
Jake Veale is a professional AFL player. He has played for the Swans, then Sturt in South Australia. He is currently taking a breaking and playing for Sydney Uni in the North East Australian competition while studying Law.
2019-05-06
47 min
Meditation & Mindset - Sifu John
Qigong Meditation - Designed to help understand the elements, and so aid Kung Fu.
This half-hour Qigong session begins with a short standing presence exercise, followed by a loosening of the joints and muscles. Then Sifu John instructs a 15 min meditation designed to help understand the elements, and so aid Kung Fu. Standing presence exercise Loosening up of joints and muscles Understanding the elements
2019-05-06
34 min
Meditation & Mindset - Sifu John
Meditation - Become aware of the body and feel its components
This is a 12-minute standing meditation led by Sifu John, wherein we become aware of our body and feel its components, and visualise light in and around ourselves.
2019-05-02
13 min
Meditation & Mindset - Sifu John
In Depth With Sifu John #0005 - Kiyan Baldwin
Kiyan specialises in people based solutions, problem solving, retunes people and does corporate coaching. Plus she’s a counter terrorist.
2019-05-01
45 min
Meditation & Mindset - Sifu John
Wing chun - Muscle, Structure, Energy
In this hour-long session, Sifu John takes a class through various Wing Chun exercises and answers questions the students have based upon their form and execution. Additionally, Sifu John stresses the importance of the difference between three types of force: muscle, structure and energy.
2019-03-08
1h 01
Meditation & Mindset - Sifu John
In Depth With Sifu John #0004 - Darren Lam
In this pod-session, I interview Darren Lam, apart from being an accomplished martial artist, ultra-experienced club health club manager he is a legend of a bloke who I have become good mates within our time together at Fitness First in Chatswood. Enjoy lessons on success, personal growth and leadership in our discussion.
2019-03-01
1h 20
Meditation & Mindset - Sifu John
In Depth With Sifu John #0003 - Who is Sifu John
In this podcast we flip the man behind the microphone to face the questions. We ask the question "who is Sifu John" and find out what led to him becoming the man he is today.
2019-02-27
46 min
Meditation & Mindset - Sifu John
In Depth With Sifu John #0002 - Byron Sakha
Byron Sakha joins Sifu John as he covers his upbringing and drive for how all of us can maximise our potential and bridge the gap between where you are and where you would love to be.
2019-02-01
1h 08
Meditation & Mindset - Sifu John
In Depth With Sifu John #0001 - Coach Patty Roach
Join us for a discussion on health, nutrition, mindset and wellness fitness expert Coach Patty Roach.
2019-01-25
40 min
Integrity Radio
Integrity Music and Emotional Intel e36s2 A quick message to invite you to listen and engage!
Integrity Radio’s mission is to share new and unique music from multi-instrumentalist Z plus exciting conversation based on improving EQ emotional intelligence. Z is a professional musician and martial artist who runs sifuz.com pickingadaisy.com and sifuzmusic.wordpress.com You can follow Z on twitter.com/Sifu_Z instagram.com/theartofintegrity instagram.com/pickingadaisy facebook.com/pickingadaisy Integrity Radio page can also be found on facebook. Integrity Radio is going on it’s 3rd season on anchor. #IntegrityRadio #SifuZMusic #SifuZ #pickingadaisy #EmotionalIntelligence #originalmusic #eclecticmusic #freeformjazz #improvisation #greatpodcasts #psychology #neuroscience The algorithm knows more about you than you or your...
2018-11-17
00 min
Meditation & Mindset - Sifu John
Why Should I Meditate? Short QnA on Meditation.
Sifu John answers a question about why should someone meditate and what is meditation about. Enjoy!
2018-10-07
04 min
Integrity Radio
Claiming Humanity
Claiming Humanity (ft. NDT, Sifu Z, Sifu Atto) by Z • Integrity Radio Shoutabout • Feeling and Reason
2018-01-05
04 min
Integrity Radio
Standing Meditation
The Insidiousness of Magical Thinking • Wolves, Coyotes and Dogs • Intro to Seeking Plumb • Onwards and Upwards • Tolerance is Unacceptable • Amazing Segment Thanks You • NDT on the Multiple Multiverse • HUMBUG! • New Book - Use Your Fuckin Brain • Christmas Rectal Exams Rx • TGE, Debate Styles and WTF • Teach this... • Standing Meditation Song by Sifu Z • Ancient Chinese Secret • Good From The Bad by Z • Intro to Sentient Future’s take on “Fire n Electricity” • More Than A Woman (ft. Daily Larb, WLAW, EntrpWrld) by Z • The Siu Nim Tao (ft. Sifu Atto) by Z • All or None (ft. IAM Radio) by Z
2017-12-23
38 min
Integrity Radio
As Far As I Can Tell
Sunday Assembly? Good? Bad? • Voting for a Black Lesbian Gun Toting Pothead for President • The Cursing Challange • My 1 Min of Swearing • I think i win, huh? At least a close second. • Sifu Atto Naps • Beautiful Hands by Z • On Nazi 2.0 • Self Govern or be Dictated • Self Governing in a Kleptocracy • What is a Kleptocracy? • More on this... • Magical Thinking • You sound older • NAZIS 2.0 • For The People By The People • Indoctrinating a Soul is Work that is no Walk in the Park • People of Color as White Christians • Deep Inside https://twitter.com/sifu_z/status/910309311473115136 • Find Maintain Communicate • What Flower Would You Like To Be? • Increment of Cha...
2017-12-21
56 min
Integrity Radio
Hey Siri Ok Google
Weird Anchor Bug Potential Vulnerability • Hey Siri Ok Google • Fuck Trump & The Sherrif https://twitter.com/sifu_z/status/932711544386760704 • Mary and Joseph https://twitter.com/sifu_z/status/932151451635261441 • The value of important questions & The Strategy of Giving 💊🤔🎤 • Like To Get To Know You
2017-11-21
09 min
Integrity Radio
Increment of Change
Wet Concrete • Increment of Change • Increment of Change by Sifu Z • Intro to Altered Increment • Increment of Change Altered by Sifu Z • Distortion Reverb and Delay • Intro to Wait to Tell • Wait ...
2017-09-14
33 min
Integrity Radio
A Home Within
New Painting https://twitter.com/sifu_z/status/907627989772460032 • A Home Within • Amazonian Warriors Still Reign • Relieving indeed • Laplace's Flower https://twitter.com/sifu_z/status/9077030778...
2017-09-13
10 min
Integrity Radio
Human In The Making
Wing Chun Is... • Feeling and Reason • Standing Meditation Song by Sifu Z • Integrity Radio • Z on Contrairianism • Man in Repair • 45 is a new start 🙏 • https://twitter.com/sifu_z/status/906952520...
2017-09-11
17 min
Sifu Hotman Podcast
Raise My Branches
Sifu Hotman Podcast host Caleb Wait talks with David Lipari about Chapter 10 of the Nature Series - "Raise My Branches". More info at sifuhotman.com
2017-08-10
00 min
Integrity Radio
God
intro to Arctic Wolf by Sifu Z • Arctic Wolf • i'm in line • conundrum is a real word • Intro to Stomp by Sifu Z • Stomp • The joys of parenting • Libet • the components • intro to Kurts reply on L...
2017-07-14
46 min
Sifu Hotman Podcast
Valley of Human Generosity - Sifu Hotman Podcast Ep 9
Sifu Hotman Podcast host Caleb Wait talks with David Lipari about Chapter 9 of the Nature Series - "Valley of Human Generosity". More info at sifuhotman.com
2017-05-09
00 min
Sifu Hotman Podcast
The Morning Son - Sifu Hotman Podcast Ep 8
Sifu Hotman Podcast host Caleb Wait talks with David Lipari about Chapter 8 of the Nature Series - "Deep Inarticulate Sound". More info at sifuhotman.com
2017-03-06
00 min
Sifu Hotman Podcast
The Morning Son - Sifu Hotman Podcast Ep 7
Sifu Hotman Podcast host Caleb Wait talks with David Lipari about Chapter 7 of the Nature Series - "The Morning Son". More info at sifuhotman.com
2017-01-23
00 min
Sifu Hotman Podcast
The Rudder Song - Sifu Hotman Podcast Ep 6
Sifu Hotman Podcast host Caleb Wait talks with David Lipari about Chapter 6 of the Nature Series - "The Rudder Song". More info at sifuhotman.com
2016-12-31
00 min
Sifu Hotman Podcast
Tamed Religion - Sifu Hotman Podcast Ep 5
Sifu Hotman Podcast host Caleb Wait talks with David Lipari about Chapter 5 of the Nature Series - "Tamed Religion". More info at sifuhotman.com
2016-11-28
00 min
Sifu Hotman Podcast
Mt. Worth - Sifu Hotman Podcast Ep 4
Sifu Hotman Podcast host Caleb Wait talks with David Lipari about Chapter 4 of the Nature Series - "Mt. Worth". More info at sifuhotman.com
2016-11-07
00 min
Sifu Hotman Podcast
Appraising vs. Praising - Sifu Hotman Podcast Ep 3
Sifu Hotman Podcast host Caleb Wait talks with David Lipari about Chapter 3 of the Nature Series - "Appraising vs. Praising". More info at sifuhotman.com
2016-10-16
00 min
Sifu Hotman Podcast
Infinite Became An Infant - Sifu Hotman Podcast Ep 2
Sifu Hotman Podcast host Caleb Wait talks with David Lipari about Chapter 2 of the Nature Series - "The Infinite Became an Infant". More info at sifuhotman.com
2016-09-26
00 min
Sifu Hotman Podcast
As I Lay Down In Green Pastures - Sifu Hotman Podcast Ep 1
Sifu Hotman Podcast host Caleb Wait talks with David Lipari about the Sifu Hotman project and its first release - "As I Lay Down In Green Pastures". More info at sifuhotman.com
2016-08-24
00 min
The Water Sifu
Water Sifu #6 – Water Fluoridation: The Greatest Thing Since Sliced Bread, or an Unnecessary Evil?
Water Sifu #6: Water Fluoridation Part One (click to listen in a new window) Water fluoridation has long been a hotly debated topic. This episode of The Water Sifu will discuss my initial thoughts about the fluoridation of drinking water, … Continue reading →
2010-09-11
00 min
The Water Sifu
Water Sifu #6 – Water Fluoridation: The Greatest Thing Since Sliced Bread, or an Unnecessary Evil?
Water Sifu #6: Water Fluoridation Part One (click to listen in a new window) Water fluoridation has long been a hotly debated topic. This episode of The Water Sifu will discuss my initial thoughts about the fluoridation of drinking water, … Continue reading →
2010-09-11
00 min
The Water Sifu
Water Sifu #5 – Women in the Water Industry
Water Sifu Episode 5: Women in the Water Industry (click to listen in a new window) This episode of The Water Sifu is a discussion / interview, and will focus on women doing field work in the water industry. Special … Continue reading →
2010-09-03
00 min
The Water Sifu
Water Sifu #5 – Women in the Water Industry
Water Sifu Episode 5: Women in the Water Industry (click to listen in a new window) This episode of The Water Sifu is a discussion / interview, and will focus on women doing field work in the water industry. Special … Continue reading →
2010-09-03
00 min
The Water Sifu
Water Sifu #4 – Water Distribution System Overview
Water Sifu Episode 4: Distribution System Overview (click to listen in a new window) This episode of The Water Sifu is going to talk about water distribution systems, giving you a brief overview of how the whole process works. We’re … Continue reading →
2010-08-26
00 min
The Water Sifu
Water Sifu #4 – Water Distribution System Overview
Water Sifu Episode 4: Distribution System Overview (click to listen in a new window) This episode of The Water Sifu is going to talk about water distribution systems, giving you a brief overview of how the whole process works. We’re … Continue reading →
2010-08-26
00 min
The Water Sifu
Water Sifu #2 – Water Treatment Operator or Distribution Operator Certification
Water Sifu Episode 2 – Water Treatment / Distribution Operator Certification (click to listen in new window) In this episode of The Water Sifu, I concentrate our discussion on Operator Certification. I will discuss why you want to get certified, … Continue reading →
2010-08-13
00 min
The Water Sifu
Water Sifu #2 – Water Treatment Operator or Distribution Operator Certification
Water Sifu Episode 2 – Water Treatment / Distribution Operator Certification (click to listen in new window) In this episode of The Water Sifu, I concentrate our discussion on Operator Certification. I will discuss why you want to get certified, … Continue reading →
2010-08-13
00 min