JESS STEPHENS - Podcast Details

Shows

I Just (Blank)! Now What?139: I’m Just (On A Short Hiatus)! Now What? With Jessica StephensHey Friend, This week's episode I'm sharing a podcast update. We’re going to be on a short hiatus after today for a little while. It’s my birthday in a few days and normally around this time I do a lot of life reflection and reevaluate many areas of my life. And when I did that, I knew that I couldn’t keep going with the show as it is right now. It has become unsustainable in its current format. And if you know me, that’s a huge filter for my life. Is this sustainable? If not, how...

2024-04-0320 min

Talking With The Pros Professional Senior Podcast Producer, Host, and Content Creator - Judith "Judy" StephensThank you for joining me for season two of Talking with the Pros with me, Jess B. Today we are talking to Judith Stephens. Judy is a Senior Podcast Producer and Host with over 15 years of content production, including video, audio, photo and multimedia. Judy stands as a dynamic force in the world of media production. As the Senior Producer, Host, and Content Creator at Gallery Media Group, based in the vibrant New York, Judy’s expertise is in crafting compelling narratives that captivate audiences across various platforms.Hailing from a diverse background in vi...

2024-03-2628 min

I Just (Blank)! Now What?136: I Just (Lost My Mother)! Now What? With Farah FlisherHey Friend, In this week's episode, Farah Flisher joins me to talk about something many of us can relate to: the loss of her mother. Farah opens up about experiencing multiple personal losses, including the untimely death of her mother from a gunshot wound. Farah discusses how writing, baking, yoga, and counseling helped her navigate her grief, eventually leading her to write and publish her memoir 'Mahar and Me'. She also shares her philosophy of looking for hope and strength in times of adversity. Farah, who is of Parsi origin, was born in London and raised in North India...

2024-03-1334 min

I Just (Blank)! Now What?135: I Just (Feel So Distracted)! Now What? With Jessica StephensHey Friend, In this week's episode, I delve into the stressful, unfocused and distracted season I'm experiencing and highlight the challenges I've faced recently. Mostly feeling unfocused, conflicting priorities and uncertainty. We also discuss the importance of establishing a morning routine for mental health, turning off digital distractions, maintaining physical cleanliness for mental clarity, and expressing emotions to trustworthy individuals to prevent mental clutter. I emphasize the necessity of recognizing my mental capacities and taking the necessary steps to alleviate stress. Lastly, we talk about my messy phase and share strategies to regain...

2024-03-0639 min

I Just (Blank)! Now What?132: I Just (Died and Came Back to Life)! Now What? With Nicole KerrHey Friend, In this week’s episode, award-winning health expert and national best seller, Nicole Kerr joins me on the podcast to talk about surviving a near-death experience and immense trauma. She is the author of You Are Deathless: A Near-Death Experience Taught Me How to Fully Live and Not Fear Death. She is also the co-author of Eating the Rainbow: Lifelong Nutritional Wellness—Without Lies, Hype, or Calculus. When she was a 19-year-old cadet at the United States Air Force Academy, Nicole was forced to learn how to live and love differently following a terr...

2024-02-1449 min

I Just (Blank)! Now What?131: I Just (Want to be More Sustainable)! Now What? With Jessica StephensHey Friend, In this week’s episode, we explore methods to live a more sustainable lifestyle in 2024. I share my thoughts with you on my personal mission to make more homemade goods and create less waste and reduce my store bought items, and my plan to switch to homemade alternatives such as nut milk and sparkling water and other thinks I know I can easily swap that will have a big impact on how much waste we create at home. We talk about the importance of reuse, reduce, and recycle in a more responsible way...

2024-02-0732 min

I Just (Blank)! Now What?130: I Just (Faced An Obstacle)! Now What? With Kelly MajdanHey Friend, In this week’s episode, I’m talking with Kelly Majdan, a bestselling author, speaker, and certified health and wellness coach. Kelly, in her mid-forties, embraced obstacle course races with her husband and kids as a life-affirming challenge. Leaving her 25-year career in the financial services industry, Kelly started her wellness advisory firm, Power Through Wellness. Kelly helps midlifers develop wellness strategies prioritizing time, money, and resources to attain their health goals without breaking the bank. Kelly discusses how overcoming physical hurdles in obstacle race courses taught her to transcend life challenges about purpo...

2024-01-3146 min

I Just (Blank)! Now What?129: I Just (Lost My Investment)! Now What? With Tess WaresmithHey Friend, In this week’s episode, I’m talking with Tess Waresmith. Tess shares her painful lessons of losing $80,000 in poor investments in her twenties and how it motivated her to learn about wealth building and investing. She turned those lessons into strengths, enabling her to build her net worth to a million dollars by the age of 35. The discussion also highlights the importance of normalizing money conversations, understanding fees in financial advisory services, and shifting one's mindset regarding money and investing. Tess is celebrating her last day at her full-time job as she ventures into full time entr...

2024-01-2438 min

I Just (Blank)! Now What?128: I Just (Did A Burpee)! Now What? With Stephanie CansianHey Friend, In this week’s episode, I’m talking with Stephanie Cansian about her transformative journey centered around a simple, yet challenging exercise – the burpee. Stephanie shares how she started doing burpees initially to improve her physical appearance, but it eventually led to numerous other positive changes. Stephanie discusses overcoming self-doubt, building confidence, achieving her goal of being able to do 100 burpees, losing 30 pounds, and feeling more driven and satisfied in her life generally. Stephanie also shares how this journey inspired her to write a self-help book that encourages people to be mindfu...

2024-01-1743 min

I Just (Blank)! Now What?126: I Just (Embraced My Childfree Life)! Now What? With Jessica StephensHey Friends, Welcome to Season 6, and the start of a brand new year! I’m kicking off season six with an episode that focuses on my own journey to embracing a child-free life. As you may remember from past episodes, the hubs and I made the decision to let go of trying for kids after dealing with infertility and a transition phase. I share about how 2023 was the first full year I wholeheartedly embraced and found joy in being child-free. I shed light on the changes I made throughout the year, from my hom...

2024-01-0333 min

I Just (Blank)! Now What?123: I Just (Became a Podcaster)! Now What? with Jessica and Jennifer FurlongHey Friends, This week, for the last co-hosted episode of 2023, I’m interviewed by Jennifer Furlong about the journey of hosting 'I Just Blank, Now What'. I reflect on the growth and impact of the podcast since its inception and give you a glimpse into the future plans. We talk about the importance of sustaining the podcast through financial commitment and time investment, while also considering it as a business. I share how hosting different people on the podcast has vastly added to my life, enriching my network and fostering a more understanding and empathetic pe...

2023-12-0655 min

I Just (Blank)! Now What?122: I Just (Started a Startup)! Now What? with Danielle SadyHey Friends, This week, Danielle shares her experience of transitioning out of the corporate world, the process of launching startups, and the ups and downs that came with it. Having personally started three very different businesses in a fairly short amount of time, Dainielle has a wealth of knowledge of what to do and what not to do when starting a new business! With a career spanning over 20 years working for several of Australia’s largest wholesale, retail, and franchisee businesses across a large variety of industries. Danielle gained valuable experience in sales, operations, marketing, product management, product development, brand...

2023-11-2940 min

I Just (Blank)! Now What?121: I Just (Feel Burnt Out)! Now What? with Ahuva HershkopHey Friends, This week Ahuva Hershkop joins me to talk about the hot topic MANY of us have experienced: burnout. We go into what burnout actually is, how it shows up in our lives, its implications and the strategies that can help alleviate it. Ahuva shares her personal journey from experiencing burnout to becoming a coach for women dealing with similar issues. We chat about the pressures of societal norms, the power of being curious and introspective, and valuable tips for those affected by burnout. Ahuva Hershkop is a Toronto based Anti-diet dietitian and burnout coach for professional women. In...

2023-11-2250 min

I Just (Blank)! Now What?119: I Just (Got Diagnosed as Autistic)! Now What? with Amy EwbankHey Friends, This week, we’re talking about neurodivergence, as my guest shares her story of receiving a diagnosis of Autism later in life. Through our conversation, Amy Ewbank provides valuable insights into the importance of supporting and embracing neurodivergent individuals. She sheds light on the need to challenge societal expectations and enable a more inclusive and accepting environment. Amy describes herself as a deliciously flawed, complex and wonderful human being, who supports other deliciously flawed, complex and wonderful human beings to live their best lives. Her career has been squiggly, from working as an actor in the...

2023-11-0845 min

I Just (Blank)! Now What?118: I Just (Need to Grow My Network)! Now What? with Jessica Stephens and Niki KananiHey Friends, At the beginning of each month I love to come on here with one of my dear friends and talk about a specific topic with them as my co-host! In this episode, my friend Niki Kanani joins me to talk about networking, something I know we all try to prioritize, but can often be the last thing we actually follow up on. I share my best tips for networking, how to strategically follow up, and how to build a rich network of genuine connections turned friends. In fact, it’s how I’ve...

2023-11-0142 min

I Just (Blank)! Now What?114: I Just (Need a Mentor or Maybe a Coach)! Now What? with Jessica Stephens and Jami MonteHey Friends, In this episode, I’m thrilled to have Jami Monte back, and this time as our co-host. Previously a guest on our show, Jami has a wealth of knowledge to share alongside me about this topic. Together, we dive deep into the world of mentorship and coaching, exploring the subtle yet impactful differences between the two, and unraveling the key aspects that make these relationships thrive. Discover the art of finding mentors in challenging situations and during various phases of your life journey. We discuss the importance of establishing common ground and rapport in...

2023-10-0448 min

I Just (Blank)! Now What?111: I Just (Followed My Heart)! Now What? with Kamecha BourdreauHey Friends, Ever wondered what happens when you follow your heart, no matter where it leads you? In this week's heartwarming episode, we dive deep into the inspiring journey of Kamecha Bourdreau, a remarkable individual who's embraced life's challenges and used them to fuel her determination. From a tough childhood and overcoming addiction to solo travel adventures across Canada and even a period of homelessness, Kamecha shares how she transformed adversity into strength to shape her mindset and discipline. Listen in as we talk about: What Kamecha wants listeners...

2023-09-1339 min

I Just (Blank)! Now What?109: I Just (Picked Up a Camera)! Now What? with Mayi LenzHey Friends, In this week’s episode, we sit down with Mayi, a passionate photographer whose journey takes us through the lens of her life's story. Join us as we explore Mayi's evolution from capturing precious moments of her child to establishing herself as a skilled photographer with a flourishing career. She reveals the profound significance of choosing the right photographer, one who truly understands their craft, and how this insight propelled her beyond newborn sessions. Mayi's narrative unfolds to encompass more than just photography—it encompasses her transformation into an author and personal brand developer. She shares how her...

2023-08-3041 min

I Just (Blank)! Now What?105: I Just (Married My Opposite)!! Now What? with Jessica Stephens and Ranjini CassupHey Friends, I'm super excited to share a very special episode with you all! Today, my amazing co-host, Ranjini and I are taking you on a journey into our own lives, opening up about how we turned our differences with our partners into the glue that holds our marriages together. We both are married to men who are opposite to us in many ways. We talk about the yin and yang within our relationships, how we handle conflicting personalities, likes and dislikes, and finding middle ground in differences. We've faced tough times with our partners...

2023-08-0251 min

I Just (Blank)! Now What?102: Life Just (Served Me a Lemon)! Now What? with Rachel KellyHey Friends, Have you ever heard these myths about entrepreneurship? 1. Myth: Entrepreneurs must stick to their original plan no matter what. 2. Myth: Being stubborn and resistant to change is a key trait of successful entrepreneurs. 3. Myth: Open-mindedness is a weakness that hinders decision-making. But here's the truth: adaptability and open-mindedness are paramount for entrepreneurial success. In an ever-changing business landscape, being flexible and willing to embrace new ideas and perspectives is crucial. Join us as we welcome Rachel Kelly, a seasoned entrepreneur, who will share her insights on the importance of cultivating adaptability and open-mindedness i...

2023-07-1246 min

I Just (Blank)! Now What?100: I Just (Feel Like It’s Not Enough)! Now What? With Jessica StephensHey Friends, It’s the final episode of Season 4, and in this episode, I’m reflecting back on the last two years of my podcasting journey – and I’ll be honest, it gets really vulnerable. As you’ll hear, I chose to record this episode in my closet, to pay tribute to where I started on this incredible journey. One that has been filled with so many amazing highs and achievements that I’m very proud of yet somehow I kept getting stuck in the negatives and the comparison game! Do you ever feel li...

2023-06-2128 min

I Just (Blank)! Now What?099: I Just (Donated Blood)! Now What? With Rosalind Corey ClarkHey Friends, This week’s episode is about donating blood, and given this week, June 11-17 is National Blood Donor Week, it's perfect timing! This episode has inspired me to go and donate, and I hope you consider doing that too! It’s in you to give! Just like the slogan says! My guest Roz is a regular blood donor, a living kidney donor, and on the bone marrow registry. She was recognized at a regional award ceremony for her 100th donation, flown to Ottawa for a weekend of recognition for organizing ~40 workplace group blood donation...

2023-06-1449 min

More Than A Mother: Louisa Lawson It Comes Down To Women, To Support Other Women - With Special Guest Margot StephensIn Episode Eleven we hear from the masterful mind of the woman who brought Louisa to life in Market Street, Margot Stephens. An interview from November 2022. Reverie - words by Louisa Lawson, read by Chris Mills.

2023-06-1324 min

I Just (Blank)! Now What?097: I Just (Learned I’m Dyslexic)! Now What? With Janielle MckoyHey Friends, Have you ever thought about what life would be like if you were struggling, didn’t know why, and got a diagnosis that transformed everything? That’s what happened to my guest, Janielle Mckoy, when she found out she was dyslexic as an adult. As you’ll hear in our conversation, Janielle struggled for years in school and couldn’t quite figure out why. Once she got her dyslexia diagnosis, her life transformed completely. Janielle Mckoy is a TV fashion expert and wardrobe consultant for film and te...

2023-05-3151 min

I Just (Blank)! Now What?096: I Just (Got Falsely Accused)! Now What? With Marcus HayleHey Friends, Today’s episode talks about domestic violence and abuse, so if you are sensitive to these topics please proceed with care. My guest, Marcus Hayle, shares his story about being married to someone he didn’t know was manipulative and abusive – which he only discovered years into their marriage. You will hear his story about getting arrested unexpectedly and without cause, and what he did to rebuild his life afterwards. Professionally he is a Pricing & Revenue Management Consultant with 21 years of experience gained working with 4 global ai...

2023-05-241h 03

I Just (Blank)! Now What?095: I Just (Had a Hysterectomy)! Now What? With Jo-Ann MartinHey Friends, So you are getting a combo story today! A two for one deal if you will ! First we’re talking about women's health and Jo-ann getting a hysterectomy at a fairly young age. She suffered from very painful menstrual cycles from a young age and so when the opportunity to have a hysterectomy was presented, she jumped at it! Which leads to the bonus story of her life as a childfree person and why she had no problem removing her uterus and never becoming a mom. Jo-Ann Martin, a proud Can...

2023-05-1757 min

More Than A Mother: Louisa Lawson When You Educate Women, You Educate Society - With Special Guests Chris Stephens & Jorie RyanWith Chris Stephens and Jorie Ryan.

2023-05-0921 min

I Just (Blank)! Now What?093: I Just (Made a Big Change)! Now What? With Jessica StephensHey Friends, How much do you love change? I know, I know…not many of us do. And honestly, I don’t blame you. Change is uncomfortable, scary and overwhelming, yet, it’s the one constant we can always count on in our lives. In this episode, it’s a solo episode with me, and we’re talking about why we tend to have so much fear behind change and transformation, mindset shifts to make around those fears, and tools to help you navigate any time you’re feeling stuck. Listen in a...

2023-05-0344 min

I Just (Blank)! Now What?092: I Just (Came Off My Anxiety Meds)! Now What? With Maja OgnjanovichHey Friends, With the rise of anxiety and depression, this week I wanted to bring on a guest that will give you a different perspective and approach to mental health. In this episode, Maja shares her journey of moving continents and handling anxiety, including her experience of being on medication for anxiety and depression, not receiving enough support from doctors, and the fears around stopping medication. She then talks about how she used movement and meditation to manage her anxiety, the journey to self-love, the impact of food...

2023-04-2641 min

I Just (Blank)! Now What?091: I Just (Dropped Out of High School)! Now What? With Lucy LiuHey Friends, Do you know someone who didn’t finish highschool? Or decide not to pursue higher education? What did you think about their decision? Did you judge them and assume they were not smart or wouldn’t be successful? It’s time we shake our thoughts on success and the path we take to get there! In this episode, my guest Lucy Liu shares her story about dropping out of highschool, and how her life unfolded afterwards. She talks about the obstacles that led her to where she is today, including...

2023-04-1936 min

I Just (Blank)! Now What?090: I Just (Realized I'm Perimenopausal)! Now What? With Alison BladhHey Friends, In this episode, we’re talking about something many of us either have or will soon begin experiencing: perimenopause. And while this can be an overwhelming time with lots of mental, physical and hormonal changes, there are ways we can gracefully transition into this stage of life, and it’s what we’re talking about today with my guest Alison. Alison Bladh is a registered nutritional therapist and beauty therapist. She has worked in the health and wellness industry for over 30 years specializing in menopausal women’s he...

2023-04-1241 min

I Just (Blank)! Now What?089: I Just (Kept a Promise to Myself)! Now What? With Jessica StephensHey Friends, It’s my birthday month, and I thought it would be fun to do something different with this episode! As you know, I tend to do a lot of reflection around this time of year…what went well, what I loved, what I would do differently, and so on, so this week’s conversation is about the promises we keep (or don’t keep) to ourselves. In this episode, I take a moment to read a few listener reviews of the show and ask for one special birthday wish from you...

2023-04-0529 min

More Than A Mother: Louisa Lawson Bringing Louisa Home- With Special Guests Chris Stephens & Jorie RyanWith special guests Chris Stephens from Mudgee Rotary Club and local Mudgee poet and author Jorie Ryan. Poem: The Diggers Daughter by Louisa Lawson read by Chris Mills. Photo credit: Brian Maranda

2023-04-0415 min

I Just (Blank)! Now What?088: I Just (Gained 100 lbs)! Now What? With Debbie FreemanHey Friends, This week’s conversation is about gaining and losing weight. It’s no secret that sometimes we gravitate towards the bag of chips or other snacks when we’re stressed. That, paired with the impact stress has on our body, can leave us feeling defeated and overwhelmed. But what if it didn’t have to be that way? What if there was a way through the stress, trauma and struggle we go through in life, in a healthy way? Joining me for this conversation is Debbie Free...

2023-03-2934 min

I Just (Blank)! Now What?086: I Just (Found Out I Have Herpes)! Now What? With Bianca HughesHey Friends, This week’s episode with Bianca Hughes is a topic that most people are scared or shy away from talking about, which makes it even more important to highlight. She is sharing about learning that she had an STI (sexually transmitted infection) and how she handles receiving the news and more importantly sharing the news with her past and future partners. Bianca Kesha Hughes is setting boundaries and breaking barriers. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and...

2023-03-1539 min

I Just (Blank)! Now What?084: I Just (Learned I’m Insulin Resistant)! Now What? With Jessica StephensHey Friends, This week’s episode is a solo show with me, and we’re talking about how I learned I was insulin resistant. It all began during my fertility journey years ago, when I discovered that I was insulin resistant and had PCOS by fluke. Despite the different prescriptions and medications prescribed by my doctors, to help my fertility, I was frustrated with the lack of focus my doctors weren’t taking when it came to my food, workout, or lifestyle choices. The low hanging fruit of health is my option! I discovere...

2023-03-0130 min

I Just (Blank)! Now What?083: I Just (Realized I Have Privilege)! Now What? With Sandhya JhaHey Friends, This week’s episode with Sandhya Jha is an important topic around race, culture and oppression. As Black History Month comes to a close, we’re sharing this conversation about realizing when you have privilege and what to do next. You’ll hear in our conversation how Sandhya struggled, and continues to face challenges, with being biracial. She talks about how this awareness transformed her perspective and the work she does for marginalized communities. Sandhya is an anti-oppression consultant who loves to sing and is obsessed w...

2023-02-2234 min

I Just (Blank)! Now What?082: I Just (Found Out I’m Pregnant Again)! Now What? With Inbal ClaudioHey Friends, This week’s episode is with Inbal Claudio, who shares her story about finding out she was pregnant with her third baby – unexpectedly! And while she is over the moon excited now, she didn’t feel that way when she first got the news. I know this is a story a lot of women can relate to – everything from “how am I going to handle this massive life change?” and “how will my other kids cope?”, to “what will happen in my business and life overall?” Inbal shares her lesson...

2023-02-1536 min

I Just (Blank)! Now What?081: I Just (Started a Production Company)! Now What? With Sheronna OsbourneHey Friends, This week’s episode is an inspiring conversation with a powerful woman in the media and arts, Sheronna Osbourne. We talk about what it was like starting her production company from the ground up, the trials and hard moments she faced, her advice on how to navigate it, and where she’s headed in the industry. Sheronna Osbourne is an award winning Canadian actress and filmmaker based in Toronto. As co- owner and Vice president of Crossfield House productions (A Black owned and 80% women led company) Osbourne has written, directed and starre...

2023-02-0843 min

I Just (Blank)! Now What?080:I Just (Got My Inheritance)! Now What? Jessica StephensHey Friends, This week’s episode is a real, in-the-moment story about something I’ve been experiencing over the last few weeks, which has been receiving an inheritance from my Grandmother (a.k.a my Apo) She passed away in March of 2022. At the time of this recording, it is the one year anniversary of us receiving the diagnosis that she was extremely sick and we only had months left with her. My Apo was a gift in my life in so many ways — from caring for me from a young age, to having...

2023-02-0137 min

I Just (Blank)! Now What?079:I Just (Can't Live In My Crazy Mind Anymore)! Now What? Krystal ChongHey Friends, So excited that my lovely friend Krystal joined me on the podcast today to share her story with anxiety and how she went from being told she was a 9 (out of ten) to living with zero anxiety, and coming off all her medication. This episode is pack full of some really helpful insights of what it’s like to live with anxiety and how she used her’s to create the life she loves now! Krystal was diagnosed with Generalized Anxiety Disorder as a child but found the medical system to...

2023-01-2550 min

I Just (Blank)! Now What?078: I Just (Have a Vision)! Now What? Angel ShannonHey Friends, Today we’re talking about dreams and vision! My guest Angel Shannon started off on one path of her career and after doing the work, investing the time and even going into debt to get her Masters, realized it wasn’t what she wanted. She had a vision for doing something different, building something better from the ground up! So she did something that many may not have had the courage to do, especially after investing so much into her precious career, she followed gut and the vision she had. Angel V. Shannon, MS, CRNP is...

2023-01-1842 min

Life Chats With Friends Tarot card reading and self-reflection with Jess Vaughn and Dale FettermanSo much fun having Dale Fetterman and Jess Vaughn back to celebrate the one-year inception and anniversary of Life Chats With Friends. A little over a year ago, sitting in a living room in Vail, Colorado, this show was born. Jess facilities a live tarot card reading for Dale, Antonio and herself. Jess talks about the history of tarot cards, and shares how they can be used as a self-reflection tool. They all create the space to reflect and share commitments to their development looking ahead. They also share insights and thoughts for consideration as you navigate 2023. ...

2023-01-061h 06

I Just (Blank)! Now What?076: I Just (Need A Reset)! Now What? Jessica StephensHey Friends, Welcome to 2023! Time for the best version of me! And you! 2022 was a very challenging year for many, myself included. Ever since the Hubs and I caught the C0vId, things went off the rails for me in a number of areas of my life. My health definitely was impacted and while I can't go back in time to change things, I can focus forward and reset! And that's what I'm gonna do in many areas of my life. What I consume is getting an overhaul from food, to media, people and selfcare.

2023-01-0430 min

I Just (Blank)! Now What?075: I Just (Manifested an Amazing New Year)! Now What? Ranjini CassupHey Friends, Welcome to the end of Season three! We’re doing a quick recap of season three and the hot episodes you all loved. Plus my bestie Ranjini joins me for a where Is She Now recap from season one! So much has changed in her life and most of it is because she was really intenional and manifested it! Listen in as we talk about The favs episode from this season Ranjini shares what’s been unfolding since her first appearance What’s possible when someone has committed to change and he...

2022-12-2146 min

I Just (Blank)! Now What?074: I Just (Feel Like A Fraud)! Now What? Karen SeitzHey Friends, This week on the podcast my guest Karyn gets real about owning that she’s was problem in her life. Not other people or situations or anything external. It was all her. In a fresh new search for answers, Karyn found the missing piece that would ultimately transform her life and her clients. There is something very profound in owning that she is the problem in her life. This awareness pushed her to confront herself and get serious about herself and her life. Karyn is now fulfilled in her life and teaches others the same...

2022-12-1445 min

I Just (Blank)! Now What?072: I Just (Am Tired of Waiting)! Now What? Jessica StephensHey Friends, Who’s Tired of waiting? I know waiting can often feel exhausting! It’s been a season of waiting for me and I’ve had to pull out my tools to help me get through it! Yes patience is key and necessary, but sometimes patience is not always a good thing. We can be overly patient and that’s when we need to stop with the waiting and get into action. Listen in as we talk about Meaning behind Patience is a Virtue What is an appropriate amount of waiting. Whe...

2022-11-3039 min

I Just (Blank)! Now What?071: I Just (Broke Up with My Boyfriend and Found Out I'm Pregnant)! Now What? Tanya HaylesHey Friends, What would you do if you had just finally broke thing off with that not so good for you partner, and found out you’re pregnant? Would you keep it? Get back together? Would you go it alone and become the best ingle mother you could be? Well that’s what Tanya Hayle had to figure out when she broke up with her boyfriend and discovered she was pregnant. Listen in as we talk about Where she was in her life and relationships in her 30’s. Living her single girl in...

2022-11-2343 min

I Just (Blank)! Now What?070: I Just (Turned 70)! Now What? With May McDanielHey Friends, We’re at episode 70!!! And coincidentally our story today is I Just (Turned 70)! Now What? - The Universe is smiling on us all! I love love love this story from May McDaniel about deciding to hike the Appalachian Trail after turning 70! Cause why not?! Her story is packed full of some great life lessons. Listen in as we talk about All of the jobs and roles May has had over her 70 year life! What happened to her when she turned 70 as a baby boomer! Never thought she would reach her 70th birthday...

2022-11-1650 min

I Just (Blank)! Now What?069: I Just (Lost My Child)! Now What? With Radhika LakhaniTW: Today's episode includes; miscarriages, pregnancy loss and early infant death. Hey Friend, This week on podcast my dear friend Radhika is on the show to share for the first time the detailed story of losing her first son at 36 weeks. And how this tragic experience changed her and taught her the best lesson of her life. Grateful to Rad for opening up and sharing her experience to help others who are dealing with loss. Listen in as we talk about The loss of her first child and how that changed the trajecto...

2022-11-0942 min

I Just (Blank)! Now What?067: I Just (Joined A Mastermind Group)! Now What? With Jessica StephensHey Friends, This week on the podcast I’m celebrating 3 years with my amazing mastermind group! What’ a mastermind you ask? Well it’s a group who come together to help each other achieve greatness! My group and I have been meeting every Saturday (give or take a few) for the past 3 years! And I know they played a big part in my survival / success. Listen in as I talk about: Why and how we formed our mastermind group The diversity of the group Goals for year one. What help us keep going 3 years...

2022-10-2638 min

I Just (Blank)! Now What?066: I Just (Produced a One Woman Show)! Now What? With Merit KahnHey Friends, Does it ever feel like you are doing all the things and wearing all the hats? Kind like your life is a One Person Show? Well today, that’s actually what today’s guest Merit Kahn actually did, she wrote, produced, starred in a One Woman Show. Listen in as we talk about: How it takes 12 people to actually run a One Woman Show! How her divorce inspired her start doing things she kept putting off Turning 50 A vision of performing in front of a large group during a meditation...

2022-10-1940 min

I Just (Blank)! Now What?065: I Just (Want to Adopt A Child )! Now What? With Anna Maria DidioHey Friends, This week we’re talking about adoption and the experience of going through an international adoption process. And the challenges that come with adopting before and after that child arrives in your home. Anna Maria shares her experiences of adopting an older child from Mexico. Listen in as we talk about: Desire to be a mom. Struggling to conceive naturally and the anxiety of infertility Experincing many miscarriages Deciding to adopt then finding out she was pregnant Wanting to grow their family - struggled Looking into domestic and internationally...

2022-10-1236 min

I Just (Blank)! Now What?064: I Just (Received A Sign From The Universe )! Now What? With Pam KoonHey Friends, Have you ever gotten what you thought might be a message from the universe that you’ve ignored? But it comes back again and again until you finally are open to receiving such a message? Well that’s what happened to my guest Pam, when she finally signed up for that Matchmaking service where she met the love of her life Jimmy! This week’s episode is FULL of signs from the universe and examples of when the universe is conspiring with you to give you what you want! You just need to pay attention...

2022-10-0542 min

I Just (Blank)! Now What?063: I Just (Don’t Know What I Want)! Now What? With Jessica StephensHey Friends, WHAT DO YOU WANT? If you answered … I DON’T KNOW??… This week's episode is for you! This week we’re talking about how to figure out what's stopping you from knowing what you want and DESIRE. This week it’s packed full of my own practices that help me get clear on my own wants and needs. Listen in as we talk about: Internally we all know what we want and our hearts desire The frustration of not knowing what you want Wants, Dream, Desires, Cost and consequences are the th...

2022-09-2833 min

I Just (Blank)! Now What?062: I Just (Got Told I’m Too Old)! Now What? With Cheryl IloveHey Friends, Have you ever been told that you are “too something”? Too old, too young, too much? Well that’s what today’s guest Cherly Ilove experienced. She was told she was “too old”, many times in her life, the first time was when she was 18! Can you imagine being 18 and told that you’re too old? What? This episode drops at a very interesting time as there has been a flurry of media reports about a beloved news anchor being released from her contract partly because she let her hair go...

2022-09-2139 min

I Just (Blank)! Now What?061: I Just (Got a Concussion)! Now What? With Tiffany MahHey Friends, Have you hit your head really hard and thought you had a concussion? Well that’s what happened to my guest Tiffany Mah. She suffered a sports accident and got concussed. Then another one. Because of those concessions she had to change her whole career path. Plants helped her heal and became her new passion and business. Tiffany Mah, also known as Plant Mahmah, is a Planterior Designer and Houseplant Consultant based out of Toronto, Canada. While recovering from a traumatic brain injury, Tiffany found plant care to be therapeutic...

2022-09-1449 min

I Just (Blank)! Now What?060: I Just (Got Diagnosed with Diabetes)! Now What? With Lynne BowmanIf you could eat brownies for breakfast would you? Well that’s what my guest this week hopes you do? These are not any brownies, these are magical ones! (No, not that kind of magical). These are healthy! These are good for diabetics! Listen in as we talk about: Eating and exercising your way to health, even with a diagnosis of diabetes. What happened when she walked out of the office. Diabetes being a progressive disease The impact that her mothers early death with a progressive disease had on her when she was diagnosed Your health a...

2022-09-0749 min

I Just (Blank)! Now What?059: I Just (Can’t Sleep)! Now What? With Jessica StephensWhat’s your relationship with sleep? Were you a good sleeper as a baby? If so, that could mean you need a lot of sleep as an adult! My mom told me that I slept through the night pretty early on as a baby! You’re welcome Mom! Unfortunately that trend didn’t keep going. There did come a point where me and sleep were NOT friends and I suffered from really bad insomnia! From late high school, through the early years of my career there I would have many sleepless nights. The cause, well of course stress! But also my lifes...

2022-08-3138 min

I Just (Blank)! Now What?057: I Just (Had to let her go)! Now What? With Maribel OrtegaHey Friends, This week on the podcast we’re talking about having to let someone you love go! Our guest Maribel is sharing the story of when her daughter told her she wanted to live with her father, and it crushed her. She was in denial about it for a long time, but eventually had to come around to the idea of letting her go. While this story is specific to divorce and letting her kid go live with her dad, many parts of her story are very relatable to anyone who’s had to come to terms with letting...

2022-08-1744 min

I Just (Blank)! Now What?056: I Just (Can’t Orgasm)! Now What? Jenna SwitzerWe’re talking about pleasure on the podcast today. There are so many stats out there that may be shocking as it relates to orgasms and who’s having them, who’s not. Who’s faking it and those who are making it! My guest Jenna Switzer is a holistic sexologist and yoga teacher trainer. Her work empowers women to experience confidence through empowered orgasms. She is passionate about using the tools of mindfulness, breathing practices, and movement to empower her clients physically and energetically. Listen in as we talk about: How to help people connec...

2022-08-1052 min

I Just (Blank)! Now What?055: I Just (Became an Older 1st time Mom)! Now What? Isabel ProsperIn this episode my wonderful friend Isabel joines me on the show to share her experience of becoming a mom at the advanced maternal age, over 35, which is scary to think is considered geratric in the fertility world! Listen in as we talk about: What it’s like becoming an older mom for the first time What causes many of people / couples to delay starting their families Fibroids and how they impacted her life and deciding to get them removed. Having surgery to remove her fibroids so she can start her family Her residence to seei...

2022-08-0338 min

I Just (Blank)! Now What?054: I Just (Froze In Fear)! Now What? Tisha ReidIn this episode Tisha and I chat about how she overcame fear that froze her in place and couldn't move forward with all the things she wanted to accomplish with her life and business. Things in her personal and professional life were unraveling and that created a perfect story for FEAR to set in and keep her frozen in place and not able to move forward despite her desires to move! Then she said one tiny thought and things started to happen! “Why Not Me” For the past 16 years, in her role as a T...

2022-07-2741 min

I Just (Blank)! Now What?053: I Just (Sold All Stuff and Booked a Flight)! Now What? With Christine LieuHave you ever thought about just quitting your job and buying a one plane ticket away? Well in this episode, my guest Christine Lieu shared her story of doing just that! She quit her job, sold her things, leased out her Condo and took off on an adventure! I loved this episode and her story of how she figures out her now what? After some BIG life decisions! Christine Lieu is the expert behind CL Designs and the Brand Party Podcast. She's a graphic designer who's traded in climbing the corporate ladder for...

2022-07-2040 min

I Just (Blank)! Now What?052: I Just (Sold my Business)! Now What? With Angela MulrooneyIn this episode, my guest Angela Mulrooney shared her story of being forced to sell her business, and having a bit of an identity crisis. Walking away from being a successful Dentist and moving towards a new career in the arts and then again taking on a new career and business again in consulting and branding. Dr. Angela Mulrooney is a global speaker, best-selling author, and personal branding expert. Known as The Arsonist, she burns down what’s holding clients back from unleashing influence through their personal brand on LinkedIn. She works with thought leaders aroun...

2022-07-1341 min

I Just (Blank)! Now What?051: I Just (Got Hit With Imposter Syndrome)! Now What? With JessicaHave you ever felt like a fraud? Like you were not deserving of what you achieved or accomplished? That it was all sheer LUCK that got you to where you are and at any moment it could all be taken away? Yup.. me too friend. Me too! This just happened to me (again) and I'm actually still processing it. Listen in as we talk about: What exactly imposter syndrome is When imposter syndrome can show up in your life Why feeling Imposter Syndrome could be a good thing My go to practices to help me work...

2022-07-0632 min

I Just (Blank)! Now What?050: I Just (Wrapped Up Season 2)! Now What? With Jessica StephensIn this episode, I wrap up Season 2 of the I Just (Blank)! Now What? Podcast, and what an amazing journey it has been. Thank you so much to all of our listeners for helping to grow the show over the last year. I am so excited to come back for Season 3 with incredible guests and conversations that will help you navigate life’s most challenging moments. Do you love the show? I would appreciate your support in keeping the show growing. You can do so by joining my new Patreon here.

2022-06-2225 min

I Just (Blank)! Now What?049: I Just (Fulfilled My Mom’s Dying Wish)! Now What? with Emily JohnsonIt’s an incredible gift to be able to fulfill someone’s dying wish. It’s even more special when that person is your mom. In this episode, my guest Emily Johnson shares her powerful story for fulfilling her mother’s dying wish: to finish and publish her manuscript. Emily’s mom, Marilyn, was diagnosed with cancer, and after a long and courageous battle, crossed over to the other side in 2012. In her passing, she left Emily a beautiful gift: a manuscript she never had the chance to finish. Emily w...

2022-06-1537 min

I Just (Blank)! Now What?047: I Just (Tapped Into My Intuition)! Now What? with Jacqueline DelibesThis episode is packed with synchronicities about tapping into your intuition. My guest, Jacqueline Delibes, shares how the moments she trusted and followed her intuition quite literally saved her life. Through her immersive and highly interactive workshops and 1-on-1 coaching, Jacqueline gets individuals and teams feeling grounded and confident in their own magic –– their unique gifts –– so they can share them with the world. She creates a safe workshop container using a unique blend of stress reduction tools, beginner-level improv techniques, and practical skill-and team-building. Originally trained at NYU as a film directo...

2022-06-0139 min

I Just (Blank)! Now What?046: I Just (Realized I Can’t Stop)! Now What? with Mandy AlexisIn this episode, Mandy Alexis shares her story of how she was a very high functioning addict from a young age. As you’ll hear in our conversation, Mandy first dabbled in drugs and alcohol at the age of 12, and it continued to spiral from there. When she tried to stop, she realized how addicted she was. It was after a very unhealthy relationship and the feelings she was left with that made her wake up. Mandy felt that if she wanted better, she would need to reinvent herself.

2022-05-2538 min

I Just (Blank)! Now What?045: I Just (Became a Special Needs Mom)! Now What? with Deborah FletcherBecoming a mom for the first time is scary and unpredictable, there are so many unknowns and uncertainties. In this episode, my guest Deborah Fletcher shares how she became a mom of twins, and how she has navigated life after one of her girls was born with special needs. Deborah is an adult educator, author, speaker, and mom of twin daughters. She also works as a realtor, which helps to support her obsession with snooping through other people’s homes. Twenty-two years ago she gave birth to identi...

2022-05-1841 min

I Just (Blank)! Now What?044: I Just (Became Paralyzed)! Now What? With Ryan Rae HarbuckIn this episode, we hear Ryan Rae Harbuck’s story about becoming paralyzed after a car accident at just 16 years old. Her teenage years challenged her significantly, and she had to learn quickly and grow up fast. Finding a lot of power in her own vulnerabilities, she became a teacher and a swim coach. She found her way to India for experimental stem cell treatment, and navigated torrid relationships until she finally met the love of her life-- marrying only three months after meeting. Ryan Rae became a mom...

2022-05-1148 min

I Just (Blank)! Now What?043: I Just (Need An Exit Strategy)! Now What? With Jessica StephensIt’s my 7 year Arbonne-aversary and I’m dedicating this episode to sharing the power of social marketing with you! In this episode, I take you back to my corporate career and how my life shifted into social marketing unexpectedly. I will be the first person to tell you that I never expected my life to go in this direction, but I am so grateful it did. Not only have I replaced and exceeded the salary I was making in my corporate career, but I’ve gained time back in my life and...

2022-05-0447 min

I Just (Blank)! Now What?041: I Just (Moved to a New Continent)! Now What? With Maggie PerotinIn a time of such uncertainty and turmoil within Ukraine and Europe, I thought it was fitting to share this Now What story with you this week. Maggie Perotin joins me on my podcast to talk about what it was like immigrating to Canada from Poland. While Maggie isn’t a refugee, she does shed light on some of the challenges she faced coming to a new country. As an international business and leadership coach, Maggie Perotin gives service-based entrepreneurs clarity and tools to exceed their business goals and transform into high-p...

2022-04-2045 min

I Just (Blank)! Now What?039: I Just (Had a Birthday)! Now What? With Jessica StephensIt’s My Birthday! Do you celebrate your birthday, or is it just another day? I personally love my birthday, like really love my birthday! And in honour of my birthday this month, I’m sharing this episode with you in hopes to inspire you to think about your birthday as a celebration of you and all the things that you’ve experienced over the year. I love to take the month to celebrate, but I also use this time to think about all I’ve accomplished and what I want for this next...

2022-04-0626 min

I Just (Blank)! Now What?036: I Just (Got Diagnosed with Fibromyalgia)! Now What? With Dr. Helen Pearman ZiralDo you know someone who has suffered from fibromyalgia? Or maybe you’ve been diagnosed with it yourself? In this candid conversation, my guest Dr. Helen Pearman Ziral explains the relation to illness and trapped trauma within our bodies. Helen Pearman Ziral, PhD, college professor, is also engaged in facilitating webinars and individual/group Intergenerational Spirit Injury intervention. She provides individual, group and organization solutions through consultation, customized programs and seminars, and has been advising associations, organizations, companies, government agencies, and private clients since 1990. Dr. Ziral’s primary f...

2022-03-1636 min

I Just (Blank)! Now What?035: I Just (Can’t Pick One Thing)! Now What? With Ashley-Ann PereiraHave you ever wanted to do so many things, but everyone else tells you to stick to one? It can feel soul-crushing to fit yourself into a box created by other people, and that’s what we’re talking about in this episode with Ashley-Ann Pereira. From storyteller to self-publishing mentor to conscious leader, Ashley-Ann owns her multi-passionate, entrepreneurial spirit. She is the co-founder and marketing strategist at The Studio Press, a self-publishing agency for entrepreneurs and alongside helps entrepreneurs activate to be their true selves through her podcast, coaching and speaking...

2022-03-0944 min

I Just (Blank)! Now What?034: I Just (Let Go of Trying)! Now What? With Jessica StephensIn this episode, I take you on my journey through IVF and trying to conceive. It’s extra personal for me. It’s been 5 years since we stopped trying to conceive and these 5 years have been so freeing for me personally. I know it was the best decision for me and the Hubs and I don’t have any regrets in my decision to stop actively trying to conceive. I know so many other women and couples struggle with fertility, so I wanted to share my own fertility journey and story of how and why my husba...

2022-03-0234 min

I Just (Blank)! Now What?033: I Just (Feel Stuck)! Now What? with Jacqui AcreeHave you felt stuck recently? Maybe you’re enjoying your job, you have happy and healthy kids, your business is doing well, and your relationships are thriving. Yet, there’s still that small pit in your stomach nudging you to get unstuck. This is what we’re talking about with my guest, Jacqui Acree, in this episode. Jacqui felt that same feeling of being stuck, and wasn’t sure exactly why it was happening. On the outside, everything looked put together, and on the inside, she couldn’t have felt more disconnected...

2022-02-2345 min

I Just (Blank)! Now What?030: I Just (Read an Inspiring Book)! Now What? With Jessica StephensIn this episode, I want you to think about all of the books you’ve read in the past, and immediately forgot the learnings as soon as you were done. I was reading an amazing book the other day and realized how many times I’ve flown through each book I’ve read, without being intentional about absorbing what I’ve learned. So, I’m committed to being present and mindful while I’m reading, and I wanted to share some of the benefits and things I’ve learned with you. L...

2022-02-0224 min

I Just (Blank)! Now What?026: I Just (Need to Decide)! Now What? With Jessica StephensWelcome back to Seasons 2 of the podcast! Have you heard of decision fatigue? Decision making is something that we have all been struggling with, especially over the last couple of years. So, in this episode, we’re talking about making those really hard decisions. We’re getting real about how many decisions we have to make every day, and how to know when it’s the right time to make it. Since it’s the beginning of the year, I encourage you to take inventory of your own decisions you need to make, and think...

2022-01-0521 min

Life Chats With Friends Developing healthy habits and discipline with Jess Falborn (Pt.2)This is part 2. of a conversation I had last week with Jess Falborn, a Women's Physique athlete. Last week, we explored the mindset of an athlete. This week, we'll share tips and insights on how you can develop healthy and sustainable habits and discipline. We dive into things such the need for community in whatever it is that you're pursuing and how you go about finding that. We talk about life setbacks and how you can look at those instances as a gift and the need for everyone to have the opportunity to push to their limit at least...

2021-12-0926 min

I Just (Blank)! Now What?025: I Just (Wrapped Season One)! Now What? With Jessica StephensSeason 1 is officially wrapped up with this last episode of 2021, and from the bottom of my heart, I am so grateful for you listening in and making Season 1 such an epic success! We’ve heard some amazing stories from some incredible people, and I wanted to focus this episode on what I learned from the episodes that really stuck out to me. Listen in as we talk about: Overcoming my fear of starting my podcast, and the fun I’ve had along the way What I learned from some of our incr...

2021-12-0123 min

Life Chats With Friends Exploring the mindset of an athlete (Pt. 1)Jess Falborn, Fitness Entrepreneur and Women's Physique athlete, joins me for a conversation where we explore the mindset of an athlete. We dive into her career change, discuss some of the qualities you develop through athletics and explore some of the challenges, blind spots and what you learn about yourself being a solo competitor. You can learn more about Jess and can follow her at: Website: Boss-building.com Instagram: Jfalborn You can learn more about me: Instagram: Twaniefitness LinkedIn: Antonio Stephens Thanks...

2021-11-2925 min

I Just (Blank)! Now What?022: I Just (Looked Around and Saw No One Who Looked Like Me)! Now What? With Jessica StephensHave you ever experienced this before? Walking into a room and slowly noticing that no one looks like you? It’s been a long time since I’ve felt this way, and attending a recent event reminded me of how painful this realization truly is. As a mixed woman of colour, I’ve had my fair share of experiences over the years, but I haven’t experienced being the only person of colour in the room in a long time. I know there is still a lot of work that...

2021-11-1021 min

I Just (Blank)! Now What?019: I Just (Found a Lump)! Now What? With Jessica StephensI’m excited to join you this week for a solo podcast episode about my experience with finding a lump in my breast -- not only once, but twice. This experience started back in 2019 and was a scary experience to go through. As women, and even men, we spend time making sure we take care of ourselves, exercise, and eat well, so it can be very alarming when all of a sudden, something is there that normally isn’t. If you’ve been in this situation before, know someone who has, or maybe...

2021-10-2020 min

I Just (Blank)! Now What?016: I Just (Don’t feel Confident)! Now What? With Jessica StephensThis week’s episode is a solo episode with me and we’re talking all about courage vs. confidence. You’ll hear in this episode why confidence isn’t always enough to really tap into our inner courage, and why you need both to exist simultaneously. While this episode is not a personal story, I felt encouraged to share some of my knowledge around this with you. If you like these kinds of stories on the podcast, be sure to let me know by emailing me or connecting on Instagram. ...

2021-09-2917 min

Life Chats With Friends Life chats with friends - #1 holistic wellness and balance with Dale Fetterman and Jess VaughanWelcome to the very first episode of Life Chats With Friends! In this episode Antonio sit's down with two of his close friends in the fitness industry - Dale Fetterman and Jess Vaughan. They discuss and dive into what it means to approach health and wellness holistically and share some practical tips and insights that can help you find and create the balance you need in your life to meet your daily goals in a sustainable and meaningful way. You can find them on all platforms -- Antonio -- Instagram: @TwanieFitness L...

2021-09-2547 min

I Just (Blank)! Now What?013: I Just (Started at a New School)! Now What? with Jessica StephensThis week’s episode is a solo episode with me, right in time for back to school! Maybe you’re starting at a new school, or are feeling anxious about going back to school after being home for so long. I wanted to share my story with you of starting at multiple new schools, the challenges I faced, and the advice I have learned. Listen in as we talk about: My move to three different schools in highschool, and why I did it How I worked through th...

2021-09-0824 min

I Just (Blank)! Now What?010: I Just (Had a Podcast Idea)! Now What? With Jessica StephensThis week’s episode is a solo episode with me all about how I took my podcast idea from concept to creation. Starting a podcast is something I wanted to do for years and the timing never felt 100% right, until I got tired of seeing everyone else around me do the thing I wanted to do. Whether your passion project is a podcast, book, blog or something else, there is a lot of valuable information in this episode about what you can do to help yours come to life.

2021-08-1826 min

I Just (Blank)! Now What?007: I Just (Started a Long Distance Relationship Again)! Now What? With Jessica StephensThis week, I take you behind the scenes to when I found myself in another long distance relationship (hint: the hubs), right after my previous long distance relationship ended. We talk about the highs and lows that long distance relationships bring, and why you can’t discount trying something again a second time when maybe the first time didn’t go how you imagined it. I touch on: Why you can never judge a new situation based on past experience How we made dating work My best tips for keeping the co...

2021-07-2834 min

The Strive Podcast Nutritionist Jess Driver - Sugars vs. Fake Sugars, Pre + Post Workout Meals, How to Grocery Shop &...Are Acai Bowls Good For You?Ever read that something is good for you, then the next thing you know...it's not? The world of foods and diets is extremely confusing with so much information out there. That's why I invite my guest Jess Driver to break it all down and help you discover the truth behind the foods you're putting in your body. We talk hydration, how to read nutrition labels, why you may be feeling ill when you workout, and the question of what "good for you" means when choosing foods such as the all famous acai bowl. Jess also dives deep into...

2021-07-0757 min

I Just (Blank)! Now What?004: I Just (Made my University Rowing Team, Having Never Rowed Before)! Now What?! with Jessica StephensIn this week’s episode, I share with you my story of when I made my university rowing team without having any experience in rowing! I learned so much from this time in my life, and I wanted to talk about why it’s so important to take that leap of faith and try something new, even when you think you might not be great at it. Specifically in this episode, I share with you: How I accidentally made my university rowing team The lessons I learned from being on the te...

2021-07-0725 min

I Just (Blank)! Now What?001: I Just (Got Laid Off)! Now What?! with Jessica StephensIn this very first episode, I’m so excited to share with you the inspiration of the entire podcast, with my biggest I Just (Blank)! Now What? Moment. Before becoming an entrepreneur, I had a long career in advertising, working for some pretty cool brands and companies. And then I got laid off - the first time. And then the second time, and then the third... I learned a lot in these moments, which always seemed to come at the least opportune time. So if you’re going through your own moment...

2021-06-2326 min

I Just (Blank)! Now What?Welcome to I Just (Blank)! Now What? - The Podcast!Hey friends, I'm Jessica Stephens and I'm corporate marketer turned entrepreneur, who's had my fair share of life events happen that left me saying I Just (Blank)! Now What? This made me think that if I was having these moments, likely so is everyone else! I can't be the only one who doesn't have all the answers to all of life's monkey wrench moments. Right? Join me and some amazing guests each week as we share our I Just (Blank), Now what? stories and unpacking what we did to move forward to help us all...

2021-06-1002 min

The Fabric Thread Podcast Episode 4 - Meet Jess Stephens, Founder of Sefrou Sisters in MoroccoIn this episode, we speak to Jess Stephens, founder of Sefrou Sisters, an artisan and cultural organisation in Sefrou, Morocco. Jess tells us about the tradition of Moroccan handmade buttons and the women who make them. Find the show notes at https://thefabricthread.com/podcast-episode-4/

2021-06-0140 min

Intermittent Fasting Stories Jess BerryIn this episode of Intermittent Fasting Stories, Gin talks to Jess Berry from Mt. Pleasant, SC.Gin says, “I fast clean, and so it's become important for me to clean up other areas of my life. But, I don't have time to read labels on every product I want to buy or memorize what's safe and what's not. Honestly, it can get confusing. That's why I rely on Beautycounter. They have done the work for me, and I can be confident that every product I buy is safe for me and the environment.” When you shop with Gin at beau...

2020-12-311h 02

2020-12-3155 min

Punk CX: Customer Experience Insights with Adrian Swinscoe Mobile marketing, customer retention and customers expecting to be known - Interview with Jess Stephens of TagPointsToday’s interview is with Jess Stephens, Director and Co-founder of TagPoints, a mobile proximity marketing platform that uses beacon technology to help retailers gain loyal customers and generate valuable data. Jess joins me today to talk about her company, their growth, customer loyalty and what they are doing differently. This interview follows on from my recent interview: Not having contracts equalises our relationship with our customers – Interview with John Marick of Consumer Cellular – and is number one-hundred and four in the series of interviews with authors and business leaders that are doing great things, helping businesses innova...

2020-01-1019 min

Rebelhead Entrepreneurs - Archive How Jess Stephens Bootstrapped, Sold, and Survived in Tech and MarketingDiscover the rollercoaster journey of entrepreneur Jess Stephens as she shares battle-tested lessons on startup survival, marketing innovation, and why betting on yourself—and your team—is a move every founder should make.Jess Stephens, Two-time Entrepreneur, former CMO at Smart FocusWebsite: [smartfocus.com (archived)]Twitter: @JessStephensUKWhat does it truly take to build, launch, and sell a tech startup—twice—without a safety net? In this unforgettable conversation, Jess Stephens reveals her remarkable path from a self-taught digital marketer to leading high-stakes acquisitions and scaling ambitious ventures. Jess offers a candid...

2016-05-031h 16