Shows
BACK AT IT with Dr. DecompressionEpisode 101 - The Secret Angle That Shrinks a Herniated DiscIs there really a secret angle that can shrink a herniated or extruded disc—without surgery? In this episode, Dr. JD Dudum reveals the proven decompression protocols that have helped his patients reduce disc extrusions by 28% and 36% in just eight weeks, confirmed by pre- and post-MRI scans. Dr. Dudum breaks down the difference between disc bulges, herniations, and extrusions, and explains why the direction of migration—cranial or caudal—determines everything about your treatment success. You'll meet two real patients, Ann and Jason, who both avoided surgery and reclaimed their lives through customized Disc Renewal Therapy. If...
2025-10-1009 minBACK AT IT with Dr. DecompressionEpisode 101 - The Secret Angle That Shrinks a Herniated DiscIs there really a secret angle that can shrink a herniated or extruded disc—without surgery? In this episode, Dr. JD Dudum reveals the proven decompression protocols that have helped his patients reduce disc extrusions by 28% and 36% in just eight weeks, confirmed by pre- and post-MRI scans. Dr. Dudum breaks down the difference between disc bulges, herniations, and extrusions, and explains why the direction of migration—cranial or caudal—determines everything about your treatment success. You'll meet two real patients, Ann and Jason, who both avoided surgery and reclaimed their lives through customized Disc Renewal Therapy. If...
2025-10-1009 minBACK AT IT with Dr. DecompressionEpisode 97 - 18mm Disc Herniation Shrinks 78 percent in 12 weeksDan couldn't walk. His thigh was numb, and an MRI revealed one of the largest disc extrusions Dr. JD Dudum had ever seen—18 millimeters, pressing hard against his nerve. Surgery was already scheduled, and with each flare-up he grew more desperate. But within just 12 weeks of Dr. Dudum's specialized Disc Renewal Therapy, everything changed. Dan went from being unable to stand, sleep, or work to walking pain-free, returning to his job, and even canceling his spinal surgery. A follow-up MRI confirmed the transformation: his disc extrusion had reduced by 78%. In this episode of Back At It...
2025-09-0506 minBACK AT IT with Dr. DecompressionEpisode 97 - 18mm Disc Herniation Shrinks 78 percent in 12 weeksDan couldn't walk. His thigh was numb, and an MRI revealed one of the largest disc extrusions Dr. JD Dudum had ever seen—18 millimeters, pressing hard against his nerve. Surgery was already scheduled, and with each flare-up he grew more desperate. But within just 12 weeks of Dr. Dudum's specialized Disc Renewal Therapy, everything changed. Dan went from being unable to stand, sleep, or work to walking pain-free, returning to his job, and even canceling his spinal surgery. A follow-up MRI confirmed the transformation: his disc extrusion had reduced by 78%. In this episode of Back At It...
2025-09-0506 minBACK AT IT with Dr. DecompressionEpisode 87 - Biggest Myths Debunked About Spinal DecompressionAfter performing over 40,000 spinal decompression treatments, Dr. JD Dudum breaks down the 3 most common myths patients hear from spinal surgeons—and why they're often wrong. Drawing from real patient stories, clinical experience, and personal healing, this episode explains how to do decompression the right way—and why it's helped thousands avoid surgery, medications, and injections. Dr. Dudum also shares what to watch out for in bad clinics, how to avoid wasting money, and the real evidence (including pre- and post-MRIs) that proves spinal decompression can and does work long-term. 01:05 – Myth #1: "Decompression will make it worse."
2025-06-2214 minBACK AT IT with Dr. DecompressionEpisode 87 - Biggest Myths Debunked About Spinal DecompressionAfter performing over 40,000 spinal decompression treatments, Dr. JD Dudum breaks down the 3 most common myths patients hear from spinal surgeons—and why they're often wrong. Drawing from real patient stories, clinical experience, and personal healing, this episode explains how to do decompression the right way—and why it's helped thousands avoid surgery, medications, and injections. Dr. Dudum also shares what to watch out for in bad clinics, how to avoid wasting money, and the real evidence (including pre- and post-MRIs) that proves spinal decompression can and does work long-term. 01:05 – Myth #1: "Decompression will make it worse."
2025-06-2214 minBACK AT IT with Dr. DecompressionEpisode 77 - Sleeping Again Without Neck PainIn this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the powerful story of Shane—a patient suffering from two cervical disc herniations and chronic nerve pain that disrupted his and his wife's sleep for over two years. Despite trying every conventional route—chiropractic care, physical therapy, acupuncture, and online rehab—nothing touched his pain. As he approached the possibility of spinal injections, Shane discovered Dr. Dudum's disc renewal decompression program and decided to try one last thing. Dr. Dudum breaks down his three-part assessment process to confirm the cause of Shane's pain, rule o...
2025-04-1612 minBACK AT IT with Dr. DecompressionEpisode 77 - Sleeping Again Without Neck PainIn this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the powerful story of Shane—a patient suffering from two cervical disc herniations and chronic nerve pain that disrupted his and his wife's sleep for over two years. Despite trying every conventional route—chiropractic care, physical therapy, acupuncture, and online rehab—nothing touched his pain. As he approached the possibility of spinal injections, Shane discovered Dr. Dudum's disc renewal decompression program and decided to try one last thing. Dr. Dudum breaks down his three-part assessment process to confirm the cause of Shane's pain, rule o...
2025-04-1612 minBACK AT IT with Dr. DecompressionEpisode 72 - How we got the disc extrusion to reduce 85%without spinal surgeryIn this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the real story of Matt, a patient who reduced his 1.5 cm disc extrusion by 85% in under five months. Dr. Dudum walks through the step-by-step process that helped Matt become 100% pain-free and avoid surgery—highlighting the critical factors in spinal decompression that make disc healing possible. Matt suffered from recurring lower back pain and worsening flare-ups over 20 years, until an MRI revealed a large disc extrusion at L5-S1. Through precise spinal decompression, red light therapy, rehab exercises, and PowerPlate therapy, Dr. Dudum and hi...
2025-03-0916 minBACK AT IT with Dr. DecompressionEpisode 72 - How we got the disc extrusion to reduce 85%without spinal surgeryIn this episode of Back At It with Dr. Decompression, Dr. JD Dudum shares the real story of Matt, a patient who reduced his 1.5 cm disc extrusion by 85% in under five months. Dr. Dudum walks through the step-by-step process that helped Matt become 100% pain-free and avoid surgery—highlighting the critical factors in spinal decompression that make disc healing possible. Matt suffered from recurring lower back pain and worsening flare-ups over 20 years, until an MRI revealed a large disc extrusion at L5-S1. Through precise spinal decompression, red light therapy, rehab exercises, and PowerPlate therapy, Dr. Dudum and hi...
2025-03-0916 minBACK AT IT with Dr. DecompressionEpisode 70 - Spinal Decompression for Cervical Stenosis: Is It Effective?In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum breaks down Cervical Stenosis, explaining what it is, how it develops, and what symptoms to watch for. He describes how spinal canal narrowing puts pressure on the spinal cord, leading to stiffness, reduced mobility, and nerve-related symptoms like numbness and weakness in both hands. Dr. Dudum shares the case of Eric, a patient diagnosed with severe cervical stenosis and recommended for a three-level spinal fusion. Suffering from stiffness, numb hands, and restricted neck movement, Eric found 80% relief in just three weeks of targeted...
2025-02-2614 minBACK AT IT with Dr. DecompressionEpisode 70 - Spinal Decompression for Cervical Stenosis: Is It Effective?In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum breaks down Cervical Stenosis, explaining what it is, how it develops, and what symptoms to watch for. He describes how spinal canal narrowing puts pressure on the spinal cord, leading to stiffness, reduced mobility, and nerve-related symptoms like numbness and weakness in both hands. Dr. Dudum shares the case of Eric, a patient diagnosed with severe cervical stenosis and recommended for a three-level spinal fusion. Suffering from stiffness, numb hands, and restricted neck movement, Eric found 80% relief in just three weeks of targeted...
2025-02-2614 minBACK AT IT with Dr. DecompressionEpisode 67 - How Anne went from surgical consult to no sciatica pain!In this episode of Back at It with Dr. Decompression, Dr. JD Dudum shares the incredible story of Ann, who went from being on the waitlist for spinal surgery to 100% pain-free—without surgery. Anne suffered from severe sciatica in both legs due to a disc extrusion at L4-L5, leaving her unable to walk, sleep, or work. After traditional treatments failed, she discovered Dr. Dudum's spinal decompression program. Through a customized plan involving decompression, cold laser therapy, and Power Plate rehabilitation, Anne saw dramatic improvement within weeks and was completely pain-free in just nine weeks. Dr. Dudum high...
2025-02-0115 minBACK AT IT with Dr. DecompressionEpisode 67 - How Anne went from surgical consult to no sciatica pain!In this episode of Back at It with Dr. Decompression, Dr. JD Dudum shares the incredible story of Ann, who went from being on the waitlist for spinal surgery to 100% pain-free—without surgery. Anne suffered from severe sciatica in both legs due to a disc extrusion at L4-L5, leaving her unable to walk, sleep, or work. After traditional treatments failed, she discovered Dr. Dudum's spinal decompression program. Through a customized plan involving decompression, cold laser therapy, and Power Plate rehabilitation, Anne saw dramatic improvement within weeks and was completely pain-free in just nine weeks. Dr. Dudum high...
2025-02-0115 minBACK AT IT with Dr. DecompressionEpisode 64 - Will It Last? - Can Decompression provide long term relief?In this episode of Back At It with Dr. Decompression, Dr. J.D. Dudum addresses two key questions: whether decompression can effectively reduce an extruded disc fragment and if the results are long-lasting. Drawing from real patient cases, including those involving lumbar and cervical spine extrusions, Dr. Dudum explains the science behind decompression therapy and its capacity to create space, reduce disc pressure, and promote healing. He shares case studies like Dan, who experienced a 99% reduction in a large lumbar extrusion after a year, and Chris, whose cervical extrusion was reduced by 52% in the same timeframe, significantly...
2025-01-1215 minBACK AT IT with Dr. DecompressionEpisode 64 - Will It Last? - Can Decompression provide long term relief?In this episode of Back At It with Dr. Decompression, Dr. J.D. Dudum addresses two key questions: whether decompression can effectively reduce an extruded disc fragment and if the results are long-lasting. Drawing from real patient cases, including those involving lumbar and cervical spine extrusions, Dr. Dudum explains the science behind decompression therapy and its capacity to create space, reduce disc pressure, and promote healing. He shares case studies like Dan, who experienced a 99% reduction in a large lumbar extrusion after a year, and Chris, whose cervical extrusion was reduced by 52% in the same timeframe, significantly...
2025-01-1215 minBACK AT IT with Dr. DecompressionEpisode 62 - Lumbar Disc Herniation Relief Case StudyIn episode 62 of Back At It with Dr. Decompression, Dr. J.D. Dudum shares an inspiring case study of Jacqueline, a patient suffering from severe back pain caused by a 16x8mm L5-S1 disc extrusion and bilateral sciatica. Jacqueline's pain left her unable to care for her four children, drive, or even walk without assistance. After being told by her healthcare providers that surgery was her only option, Jacqueline turned to Dr. Dudum's decompression clinic as a last resort. Through advanced spinal decompression techniques, including a custom angle on the decompression table, cold laser therapy, and P...
2024-12-3012 minBACK AT IT with Dr. DecompressionEpisode 62 - Lumbar Disc Herniation Relief Case StudyIn episode 62 of Back At It with Dr. Decompression, Dr. J.D. Dudum shares an inspiring case study of Jacqueline, a patient suffering from severe back pain caused by a 16x8mm L5-S1 disc extrusion and bilateral sciatica. Jacqueline's pain left her unable to care for her four children, drive, or even walk without assistance. After being told by her healthcare providers that surgery was her only option, Jacqueline turned to Dr. Dudum's decompression clinic as a last resort. Through advanced spinal decompression techniques, including a custom angle on the decompression table, cold laser therapy, and P...
2024-12-3012 minBACK AT IT with Dr. DecompressionEpisode 60 - Spondylolisthesis and Disc Bulge ReliefIn this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into a listener's question about spondylolisthesis, how they relate to disc injuries, and how decompression therapy can be safely and effectively adapted for these spinal conditions. He explains what spondylolisthesis is, the difference between anterior and retrololisthesis, and the potential symptoms. Dr. Dudum discusses how these conditions can create instability in the spine and how critical it is to use flexion-extension films to identify segmental instability before starting decompression therapy. Listeners will gain a deeper understanding of how decompression therapy can help avoid...
2024-12-1417 minBACK AT IT with Dr. DecompressionEpisode 60 - Spondylolisthesis and Disc Bulge ReliefIn this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into a listener's question about spondylolisthesis, how they relate to disc injuries, and how decompression therapy can be safely and effectively adapted for these spinal conditions. He explains what spondylolisthesis is, the difference between anterior and retrololisthesis, and the potential symptoms. Dr. Dudum discusses how these conditions can create instability in the spine and how critical it is to use flexion-extension films to identify segmental instability before starting decompression therapy. Listeners will gain a deeper understanding of how decompression therapy can help avoid...
2024-12-1417 minBACK AT IT with Dr. DecompressionEpisode 57 - 3 solutions for sciatica painIn Episode 57 of Back At It with Dr. Decompression, Dr. JD Dudum provides a comprehensive guide to overcoming sciatica with a three-phase approach. Phase 1 focuses on at-home remedies, including movement, specific exercises like glute stretches, cat-cow, and a modified McKenzie protocol, and recommended supplements such as B-complex for nerve health, turmeric for inflammation, magnesium glycinate for calming nerves, and bromelain for swelling. Dr. Dudum also shares tips for sleeping positions to alleviate pain. Phase 2 involves seeking professional help from chiropractors, physical therapists, or acupuncturists to address alignment issues and reduce inflammation, as demonstrated by a s...
2024-11-2416 minBACK AT IT with Dr. DecompressionEpisode 57 - 3 solutions for sciatica painIn Episode 57 of Back At It with Dr. Decompression, Dr. JD Dudum provides a comprehensive guide to overcoming sciatica with a three-phase approach. Phase 1 focuses on at-home remedies, including movement, specific exercises like glute stretches, cat-cow, and a modified McKenzie protocol, and recommended supplements such as B-complex for nerve health, turmeric for inflammation, magnesium glycinate for calming nerves, and bromelain for swelling. Dr. Dudum also shares tips for sleeping positions to alleviate pain. Phase 2 involves seeking professional help from chiropractors, physical therapists, or acupuncturists to address alignment issues and reduce inflammation, as demonstrated by a s...
2024-11-2416 minBACK AT IT with Dr. DecompressionEpisode 55 - 3 Steps to Overcome Pain and Anxiety from Disc InjuriesIn Episode 55 of Back at It with Dr. Decompression, Dr. JD Dudum addresses the emotional and physical strain of dealing with severe disc injuries. He shares the story of a friend who recently reached out to him, overwhelmed by debilitating back and leg pain impacting her daily life, mental health, and relationships. Dr. Dudum emphasizes the impact of chronic pain on stress, anxiety, and the tendency to catastrophize, often creating a vicious cycle. To break this cycle, Dr. Dudum recommends three essential steps: Take action by consulting a healthcare provider. Commit to a treatment plan without...
2024-11-1213 minBACK AT IT with Dr. DecompressionEpisode 55 - 3 Steps to Overcome Pain and Anxiety from Disc InjuriesIn Episode 55 of Back at It with Dr. Decompression, Dr. JD Dudum addresses the emotional and physical strain of dealing with severe disc injuries. He shares the story of a friend who recently reached out to him, overwhelmed by debilitating back and leg pain impacting her daily life, mental health, and relationships. Dr. Dudum emphasizes the impact of chronic pain on stress, anxiety, and the tendency to catastrophize, often creating a vicious cycle. To break this cycle, Dr. Dudum recommends three essential steps: Take action by consulting a healthcare provider. Commit to a treatment plan without...
2024-11-1213 minBACK AT IT with Dr. DecompressionEpisode 54 - Natural Relief for Degenerative Disc DiseaseIn this episode, Dr. JD Dudum explores degenerative disc disease, a common, often painful condition caused by the wearing down of spinal discs. He explains that as discs lose hydration and become more brittle, they can create pain, stiffness, and achiness in the lower back, particularly when moving from sitting to standing or bending. Although often associated with older age, degenerative disc disease can also affect younger individuals due to trauma, repetitive stress, or factors like obesity. Dr. Dudum discusses different methods to diagnose the condition, recommending X-rays rather than MRIs since MRIs are generally needed only...
2024-11-0217 minBACK AT IT with Dr. DecompressionEpisode 54 - Natural Relief for Degenerative Disc DiseaseIn this episode, Dr. JD Dudum explores degenerative disc disease, a common, often painful condition caused by the wearing down of spinal discs. He explains that as discs lose hydration and become more brittle, they can create pain, stiffness, and achiness in the lower back, particularly when moving from sitting to standing or bending. Although often associated with older age, degenerative disc disease can also affect younger individuals due to trauma, repetitive stress, or factors like obesity. Dr. Dudum discusses different methods to diagnose the condition, recommending X-rays rather than MRIs since MRIs are generally needed only...
2024-11-0217 minBACK AT IT with Dr. DecompressionEpisode 53 - 3 signs of a cervical/neck disc herniation and how to get better without surgeryIn this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into the world of cervical disc herniations, explaining the primary signs and non-surgical methods that can alleviate pain and improve quality of life. He covers three major indicators of a cervical disc injury, including pain that radiates down the arm, pain relief or worsening with specific neck movements, and increased pain when coughing or straining. Dr. Dudum also shares an inspiring case study of a patient named Brent, who overcame a severe neck disc herniation and found relief without surgery through personalized decompression...
2024-10-2611 minBACK AT IT with Dr. DecompressionEpisode 53 - 3 signs of a cervical/neck disc herniation and how to get better without surgeryIn this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into the world of cervical disc herniations, explaining the primary signs and non-surgical methods that can alleviate pain and improve quality of life. He covers three major indicators of a cervical disc injury, including pain that radiates down the arm, pain relief or worsening with specific neck movements, and increased pain when coughing or straining. Dr. Dudum also shares an inspiring case study of a patient named Brent, who overcame a severe neck disc herniation and found relief without surgery through personalized decompression...
2024-10-2611 minBACK AT IT with Dr. DecompressionEpisode 52 - Why Are My Hips Always Off?In this episode of Back At It with Dr. Decompression, Dr. JD Dudum addresses a common question: "Why are my hips always off?" He uses a patient case study to explain how disc herniations and compensatory body patterns can lead to chronic hip misalignment, despite regular chiropractic adjustments. Dr. Dudum discusses the importance of addressing the root cause—typically a disc injury—and highlights the benefits of spinal decompression for long-term relief. He also shares his personal experience with spinal decompression and how it helped him recover from a herniated disc. [00:00] Introduction to the episode: Why are...
2024-10-2111 minBACK AT IT with Dr. DecompressionEpisode 52 - Why Are My Hips Always Off?In this episode of Back At It with Dr. Decompression, Dr. JD Dudum addresses a common question: "Why are my hips always off?" He uses a patient case study to explain how disc herniations and compensatory body patterns can lead to chronic hip misalignment, despite regular chiropractic adjustments. Dr. Dudum discusses the importance of addressing the root cause—typically a disc injury—and highlights the benefits of spinal decompression for long-term relief. He also shares his personal experience with spinal decompression and how it helped him recover from a herniated disc. [00:00] Introduction to the episode: Why are...
2024-10-2111 minBACK AT IT with Dr. DecompressionEpisode 50 - A Major Milestone and Announcement - Guest Dr .Bryan Gatterman Episode 50: A Major Milestone and Exciting Announcements In this special 50th episode, Dr. JD Dudum celebrates a major milestone by announcing his first published peer-reviewed article on non-surgical spinal decompression. The paper, published in the Journal of Contemporary Chiropractic, highlights four patient case studies where individuals on the verge of spinal surgery experienced significant relief after undergoing spinal decompression treatment. Each patient, previously facing surgery after failed injections and other treatments, became pain-free, and their disc herniations showed significant reduction. Joining Dr. Dudum in this episode is Dr. Gatterman, his co-author on the paper, who p...
2024-10-0825 minBACK AT IT with Dr. DecompressionEpisode 50 - A Major Milestone and Announcement - Guest Dr .Bryan Gatterman Episode 50: A Major Milestone and Exciting Announcements In this special 50th episode, Dr. JD Dudum celebrates a major milestone by announcing his first published peer-reviewed article on non-surgical spinal decompression. The paper, published in the Journal of Contemporary Chiropractic, highlights four patient case studies where individuals on the verge of spinal surgery experienced significant relief after undergoing spinal decompression treatment. Each patient, previously facing surgery after failed injections and other treatments, became pain-free, and their disc herniations showed significant reduction. Joining Dr. Dudum in this episode is Dr. Gatterman, his co-author on the paper, who p...
2024-10-0825 minBACK AT IT with Dr. DecompressionEpisode 47 - 3 Reasons Spinal Decompression could make your back worseIn this episode of Back At It with Dr. Decompression, Dr. JD Dudum addresses one of the most frequently asked questions in his practice: "Can spinal decompression make things worse?" After treating nearly 30,000 patients with spinal decompression, Dr. Dudum explains the three main reasons why some patients may not see improvements, and how to avoid these pitfalls. From the importance of starting with the right amount of decompression weight, to the necessity of using an MRI to guide treatment, Dr. Dudum shares invaluable insights into making spinal decompression safe and effective. He also discusses the role of joint instability...
2024-09-1717 minBACK AT IT with Dr. DecompressionEpisode 47 - 3 Reasons Spinal Decompression could make your back worseIn this episode of Back At It with Dr. Decompression, Dr. JD Dudum addresses one of the most frequently asked questions in his practice: "Can spinal decompression make things worse?" After treating nearly 30,000 patients with spinal decompression, Dr. Dudum explains the three main reasons why some patients may not see improvements, and how to avoid these pitfalls. From the importance of starting with the right amount of decompression weight, to the necessity of using an MRI to guide treatment, Dr. Dudum shares invaluable insights into making spinal decompression safe and effective. He also discusses the role of joint instability...
2024-09-1717 minBACK AT IT with Dr. DecompressionEpisode 46 - Avoiding Surgery with Spinal Decompression: A Case Study In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives deep into the story of Mark, a patient who experienced a remarkable recovery from a central disc herniation. After suffering from back spasms, lower back pain, and disrupted daily activities, Mark was on the verge of getting a spinal injection. However, after undergoing spinal decompression therapy with Dr. Dudum, his symptoms improved by over 50% within a few weeks, allowing him to cancel the injection and regain control of his life. Dr. Dudum breaks down the specifics of Mark's treatment, including the use of de...
2024-09-1012 minBACK AT IT with Dr. DecompressionEpisode 46 - Avoiding Surgery with Spinal Decompression: A Case Study In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives deep into the story of Mark, a patient who experienced a remarkable recovery from a central disc herniation. After suffering from back spasms, lower back pain, and disrupted daily activities, Mark was on the verge of getting a spinal injection. However, after undergoing spinal decompression therapy with Dr. Dudum, his symptoms improved by over 50% within a few weeks, allowing him to cancel the injection and regain control of his life. Dr. Dudum breaks down the specifics of Mark's treatment, including the use of de...
2024-09-1012 minBACK AT IT with Dr. DecompressionEpisode 45 - 3 Uncommon Symptoms for Lumbar Disc InjuriesIn this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into three often overlooked symptoms of lumbar disc injuries, such as bulges, herniations, extrusions, and sequestrations. Dr. Dudum explains how these symptoms can go undiagnosed, even by experienced practitioners, and shares compelling case studies from his clinic that highlight the importance of accurate diagnosis and targeted treatment. From chronic lower back pain that doesn't improve with standard treatments to recurring flare-ups and persistent butt or hip pain, Dr. Dudum offers insights into why these might actually be signs of a hidden...
2024-09-0316 minBACK AT IT with Dr. DecompressionEpisode 45 - 3 Uncommon Symptoms for Lumbar Disc InjuriesIn this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into three often overlooked symptoms of lumbar disc injuries, such as bulges, herniations, extrusions, and sequestrations. Dr. Dudum explains how these symptoms can go undiagnosed, even by experienced practitioners, and shares compelling case studies from his clinic that highlight the importance of accurate diagnosis and targeted treatment. From chronic lower back pain that doesn't improve with standard treatments to recurring flare-ups and persistent butt or hip pain, Dr. Dudum offers insights into why these might actually be signs of a hidden...
2024-09-0316 minBACK AT IT with Dr. DecompressionEpisode 44. -The Good, The Bad, and the Ugly - Spinal Decomp Case StudiesIn Episode 44 of Back At It with Dr. Decompression, Dr. JD Dudum takes you on a compelling journey through some of the most memorable and life-changing cases he's encountered. Whether you're struggling with chronic pain, have lost hope after numerous failed treatments, or are simply curious about chiropractic care, this episode is a must-listen. Dr. Dudum shares the incredible story of his first spinal decompression case, where a patient with severe cervical stenosis achieved remarkable recovery. He also dives into the challenges of treating a patient who had consulted 11 doctors over six years without success—until now. Le...
2024-08-2722 minBACK AT IT with Dr. DecompressionEpisode 44. -The Good, The Bad, and the Ugly - Spinal Decomp Case StudiesIn Episode 44 of Back At It with Dr. Decompression, Dr. JD Dudum takes you on a compelling journey through some of the most memorable and life-changing cases he's encountered. Whether you're struggling with chronic pain, have lost hope after numerous failed treatments, or are simply curious about chiropractic care, this episode is a must-listen. Dr. Dudum shares the incredible story of his first spinal decompression case, where a patient with severe cervical stenosis achieved remarkable recovery. He also dives into the challenges of treating a patient who had consulted 11 doctors over six years without success—until now. Le...
2024-08-2722 minBACK AT IT with Dr. DecompressionEpisode 43 - Traction vs Decompression - Case Study and What's the Difference?In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum dives deep into the crucial differences between spinal decompression and traction, using a real-life patient case study to illustrate why these differences matter. Dr. Dudum explains how decompression involves precise angles and oscillation cycles that can effectively reabsorb herniated or extruded discs, unlike the static pull of traction. He shares the story of Jake, a patient with severe disc extrusions and sciatica, who saw a remarkable 50% improvement in just six sessions of decompression therapy. If you're dealing with back pain and considering your treatment o...
2024-08-1815 minBACK AT IT with Dr. DecompressionEpisode 43 - Traction vs Decompression - Case Study and What's the Difference?In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum dives deep into the crucial differences between spinal decompression and traction, using a real-life patient case study to illustrate why these differences matter. Dr. Dudum explains how decompression involves precise angles and oscillation cycles that can effectively reabsorb herniated or extruded discs, unlike the static pull of traction. He shares the story of Jake, a patient with severe disc extrusions and sciatica, who saw a remarkable 50% improvement in just six sessions of decompression therapy. If you're dealing with back pain and considering your treatment o...
2024-08-1815 minBACK AT IT with Dr. DecompressionEpisode 40 - WHY is your hip pain not improving?In episode 40 of "Back At It with Dr. Decompression," Dr. JD Dudum dives into the often misunderstood topic of buttock and hip pain. He explains how what many think is butt or piriformis pain is actually a symptom of an underlying issue with the lower back. Dr. Dudum shares his personal story of dealing with severe buttock pain and leg numbness, revealing how a misdiagnosed hip issue turned out to be a disc injury. He discusses the critical difference between piriformis syndrome and lower back disc injuries, highlighting that only 5% of cases are actually due to piriformis...
2024-07-3018 minBACK AT IT with Dr. DecompressionEpisode 40 - WHY is your hip pain not improving?In episode 40 of "Back At It with Dr. Decompression," Dr. JD Dudum dives into the often misunderstood topic of buttock and hip pain. He explains how what many think is butt or piriformis pain is actually a symptom of an underlying issue with the lower back. Dr. Dudum shares his personal story of dealing with severe buttock pain and leg numbness, revealing how a misdiagnosed hip issue turned out to be a disc injury. He discusses the critical difference between piriformis syndrome and lower back disc injuries, highlighting that only 5% of cases are actually due to piriformis...
2024-07-3018 minBACK AT IT with Dr. DecompressionEpisode 39 - Lumbar Stenosis: vs Herniated Disc symptomsIn this episode of "Back At It with Dr. Decompression," Dr. JD Dudum dives into the topic of lumbar stenosis, breaking down what it is, how it differs from herniated discs, and the distinctions between central canal and foramenal stenosis. He explains the typical symptoms, including why leaning forward often provides relief, and shares insights from recent research on the efficacy of decompression surgery. Dr. Dudum also discusses how spinal decompression can offer significant relief for those suffering from stenosis, sharing a success story about a patient named Arthur. If you're dealing with lower back...
2024-07-2319 minBACK AT IT with Dr. DecompressionEpisode 39 - Lumbar Stenosis: vs Herniated Disc symptomsIn this episode of "Back At It with Dr. Decompression," Dr. JD Dudum dives into the topic of lumbar stenosis, breaking down what it is, how it differs from herniated discs, and the distinctions between central canal and foramenal stenosis. He explains the typical symptoms, including why leaning forward often provides relief, and shares insights from recent research on the efficacy of decompression surgery. Dr. Dudum also discusses how spinal decompression can offer significant relief for those suffering from stenosis, sharing a success story about a patient named Arthur. If you're dealing with lower back...
2024-07-2319 minBACK AT IT with Dr. DecompressionEpisode 38 - What you might not know about a lumbar disc herniationIn Episode 38 of "Back at It with Dr. Decompression," Dr. JD Dudum dives into the causes and symptoms of lumbar disc herniations that you may not be aware of. He also answers a common question from patient Tim about why some patients are positioned face down while others are face up on decompression tables. Dr. Dudum explains the subtle signs of a disc injury, including the surprising absence of lower back pain in many cases, and offers practical advice for those experiencing symptoms. Tune in for relatable stories and expert advice on your journey to...
2024-07-1416 minBACK AT IT with Dr. DecompressionEpisode 38 - What you might not know about a lumbar disc herniationIn Episode 38 of "Back at It with Dr. Decompression," Dr. JD Dudum dives into the causes and symptoms of lumbar disc herniations that you may not be aware of. He also answers a common question from patient Tim about why some patients are positioned face down while others are face up on decompression tables. Dr. Dudum explains the subtle signs of a disc injury, including the surprising absence of lower back pain in many cases, and offers practical advice for those experiencing symptoms. Tune in for relatable stories and expert advice on your journey to...
2024-07-1416 minBACK AT IT with Dr. DecompressionEpisode 37 - Case Study: Avoiding Surgery With A Lumbar Disc ProtrusionIn this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives deep into a compelling case of lumbar disc protrusion at the common L5- S1 disc location. The discussion unravels the complexities of relieving pain from disc herniations, protrusiona and extrusions. Furthermore, highlighting the importance of understanding the root causes and the comprehensive treatment protocols that can lead to recovery. From the initial struggles of a patient unable to walk more than 100 feet to achieving pain-free snowboarding, Dr. Dudum details the journey of successful treatment through spinal decompression, manual therapy, cold laser, and corr...
2024-07-0917 minBACK AT IT with Dr. DecompressionEpisode 37 - Case Study: Avoiding Surgery With A Lumbar Disc ProtrusionIn this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives deep into a compelling case of lumbar disc protrusion at the common L5- S1 disc location. The discussion unravels the complexities of relieving pain from disc herniations, protrusiona and extrusions. Furthermore, highlighting the importance of understanding the root causes and the comprehensive treatment protocols that can lead to recovery. From the initial struggles of a patient unable to walk more than 100 feet to achieving pain-free snowboarding, Dr. Dudum details the journey of successful treatment through spinal decompression, manual therapy, cold laser, and corr...
2024-07-0917 minBACK AT IT with Dr. DecompressionEpisode 35 - Season 3 Begins - Deep dive with Dr. Kam and disc herniations!Season 3 Begins! In episode 35 of the "Back At It" podcast, Dr. Dudum with guest Dr. Kamran Jahangiri from San Diego Chiropractic Neurology, discuss the complexities of treating disc injuries and spinal instability, sharing insights from recent cases. They highlight the importance of adapting treatment plans based on precise diagnostics, such as flexion-extension x-rays, to identify issues like spondylolisthesis. Dr. Kam shares a compelling case of a patient with chronic back pain and spondylolisthesis who found significant relief through tailored decompression therapy. They emphasize the need for customized approaches rather than relying on standard protocols, showcasing the transformative impact...
2024-06-2524 minBACK AT IT with Dr. DecompressionEpisode 35 - Season 3 Begins - Deep dive with Dr. Kam and disc herniations!Season 3 Begins! In episode 35 of the "Back At It" podcast, Dr. Dudum with guest Dr. Kamran Jahangiri from San Diego Chiropractic Neurology, discuss the complexities of treating disc injuries and spinal instability, sharing insights from recent cases. They highlight the importance of adapting treatment plans based on precise diagnostics, such as flexion-extension x-rays, to identify issues like spondylolisthesis. Dr. Kam shares a compelling case of a patient with chronic back pain and spondylolisthesis who found significant relief through tailored decompression therapy. They emphasize the need for customized approaches rather than relying on standard protocols, showcasing the transformative impact...
2024-06-2524 minBACK AT IT with Dr. DecompressionEpisode 34 - What is a disc extrusion (and what to do about it)?In episode 34 of the "Back At It" podcast, Dr. Dudum focuses on disc extrusions, explaining their differences from herniations and providing guidance on treatment and management. Dr. Dudum also discusses the best exercises for extruded discs, which can alleviate pain and promote healing. He notes that extruded discs, though often more severe than herniated discs, can be effectively managed with a proper diagnosis and tailored decompression therapy. Dr. Dudum reviews a patient case that suffered from an extruded disc. He walks the listener through the treatment process and the unique protocol for extruded disc relief. ...
2024-06-1716 minBACK AT IT with Dr. DecompressionEpisode 34 - What is a disc extrusion (and what to do about it)?In episode 34 of the "Back At It" podcast, Dr. Dudum focuses on disc extrusions, explaining their differences from herniations and providing guidance on treatment and management. Dr. Dudum also discusses the best exercises for extruded discs, which can alleviate pain and promote healing. He notes that extruded discs, though often more severe than herniated discs, can be effectively managed with a proper diagnosis and tailored decompression therapy. Dr. Dudum reviews a patient case that suffered from an extruded disc. He walks the listener through the treatment process and the unique protocol for extruded disc relief. ...
2024-06-1716 minBACK AT IT with Dr. DecompressionEpisode 33 - Sleep and Back PainIn episode 33, Dr. Dudum addresses the critical connection between sleep and lower back pain, providing practical advice on improving sleep quality to aid in recovery. He highlights that 80% of the population experiences lower back pain, with 60% of those individuals suffering from sleep disturbances. Sleep is essential for regulating cortisol and producing growth hormone, both crucial for healing. Dr. Dudum emphasizes the importance of selecting the right mattress, recommending medium to medium-firm options and testing different beds before investing in a new one. For sleeping positions, he advises sleeping on your back with pillows under your k...
2024-06-1015 minBACK AT IT with Dr. DecompressionEpisode 33 - Sleep and Back PainIn episode 33, Dr. Dudum addresses the critical connection between sleep and lower back pain, providing practical advice on improving sleep quality to aid in recovery. He highlights that 80% of the population experiences lower back pain, with 60% of those individuals suffering from sleep disturbances. Sleep is essential for regulating cortisol and producing growth hormone, both crucial for healing. Dr. Dudum emphasizes the importance of selecting the right mattress, recommending medium to medium-firm options and testing different beds before investing in a new one. For sleeping positions, he advises sleeping on your back with pillows under your k...
2024-06-1015 minBACK AT IT with Dr. DecompressionEpisode 32 - Herniated Disc Recovery with Spinal DecompressionIn episode 32 of the "Back At It" podcast, Dr. Dudum discusses proving herniated disc recovery through spinal decompression therapy. Emphasizing the uphill battle of promoting decompression as a legitimate treatment amidst skepticism from other medical professionals and the public. Dr. Dudum shares a detailed case study of a patient with a severe 1.3 cm herniated disc at L4-L5 causing debilitating leg pain. Through comprehensive diagnostics, including MRIs and physical tests, Dr. Dudum tailored a specific decompression treatment plan. The patient underwent an intensive therapy regimen, initially involving twice-daily decompression sessions, muscle stimulation, cold laser therapy, and g...
2024-06-0421 minBACK AT IT with Dr. DecompressionEpisode 32 - Herniated Disc Recovery with Spinal DecompressionIn episode 32 of the "Back At It" podcast, Dr. Dudum discusses proving herniated disc recovery through spinal decompression therapy. Emphasizing the uphill battle of promoting decompression as a legitimate treatment amidst skepticism from other medical professionals and the public. Dr. Dudum shares a detailed case study of a patient with a severe 1.3 cm herniated disc at L4-L5 causing debilitating leg pain. Through comprehensive diagnostics, including MRIs and physical tests, Dr. Dudum tailored a specific decompression treatment plan. The patient underwent an intensive therapy regimen, initially involving twice-daily decompression sessions, muscle stimulation, cold laser therapy, and g...
2024-06-0421 minBACK AT IT with Dr. DecompressionEpisode 31 - Low Back Pain and Spinal Decompression-Clinical with Dr. KamIn episode 31 of the "Back At It with Dr. Decompression" podcast, Dr. Kamran and Dr. Dudum delve into the clinical management of chronic low back pain and sciatica.Furthermore, how these decompression specialists utilize MRI's to help patients with herniated and extruded lumbar discs. Over 80% of people will experience lower back pain in their lives. One of the most common causes of lower back and sciatiaca pain are disc injuries. Listen as the the doctors cover non-surgical spinal decompression, red light therapy, primative reflexes, and other treatment modalities that are helping reduce patient symptoms of chronic low back pain...
2024-05-2928 minBACK AT IT with Dr. DecompressionEpisode 31 - Low Back Pain and Spinal Decompression-Clinical with Dr. KamIn episode 31 of the "Back At It with Dr. Decompression" podcast, Dr. Kamran and Dr. Dudum delve into the clinical management of chronic low back pain and sciatica.Furthermore, how these decompression specialists utilize MRI's to help patients with herniated and extruded lumbar discs. Over 80% of people will experience lower back pain in their lives. One of the most common causes of lower back and sciatiaca pain are disc injuries. Listen as the the doctors cover non-surgical spinal decompression, red light therapy, primative reflexes, and other treatment modalities that are helping reduce patient symptoms of chronic low back pain...
2024-05-2928 minBACK AT IT with Dr. DecompressionEpisode 30 - Why Spinal Decompression: My JourneyDr. JD Dudum recounts his personal experience with a L5-S1 herniated disc five years ago, detailing how spinal decompression therapy alleviated his severe sciatica pain and prevented the need for surgery. Dr. Dudum explains how he created his spinal decompression program through his own need to heal his back, which now benefits thousasnds of patients ranging from disc injuries to chronic back issues. Reflecting on the growth of his clinic from one to ten decompression tables, Dr. Dudum highlights the success stories of patients who have regained mobility and relieved pain. He emphasizes the importance of personalized care a...
2024-05-2011 minBACK AT IT with Dr. DecompressionEpisode 30 - Why Spinal Decompression: My JourneyDr. JD Dudum recounts his personal experience with a L5-S1 herniated disc five years ago, detailing how spinal decompression therapy alleviated his severe sciatica pain and prevented the need for surgery. Dr. Dudum explains how he created his spinal decompression program through his own need to heal his back, which now benefits thousasnds of patients ranging from disc injuries to chronic back issues. Reflecting on the growth of his clinic from one to ten decompression tables, Dr. Dudum highlights the success stories of patients who have regained mobility and relieved pain. He emphasizes the importance of personalized care a...
2024-05-2011 minBACK AT IT with Dr. DecompressionEpisode 29 - The 3 Biggest Myths About Spinal DecompressionDr. Dudum explains the three biggest questions he gets daily regarding spinal decompression. Dr. Dudum attacks these concerns head one. He will cover this and much with his experience helping thousands of patients with spinal decompression in Walnut Creek, CA. Also, listen as reviews actual cases from his spinal decompression clinic. The challenges, the triumphs and so much more! Episode 29 Takeaways: Will it work? Is spinal decompression safe? What are the red flags for spinal decompression? How does Dr. Dudum ensure the best patient outcomes? Is it with MRI, flextion/extension X-rays, etc? Why does it...
2024-05-1127 minBACK AT IT with Dr. DecompressionEpisode 29 - The 3 Biggest Myths About Spinal DecompressionDr. Dudum explains the three biggest questions he gets daily regarding spinal decompression. Dr. Dudum attacks these concerns head one. He will cover this and much with his experience helping thousands of patients with spinal decompression in Walnut Creek, CA. Also, listen as reviews actual cases from his spinal decompression clinic. The challenges, the triumphs and so much more! Episode 29 Takeaways: Will it work? Is spinal decompression safe? What are the red flags for spinal decompression? How does Dr. Dudum ensure the best patient outcomes? Is it with MRI, flextion/extension X-rays, etc? Why does it...
2024-05-1127 minBACK AT IT with Dr. DecompressionEpisode 28 -The best treatment Cervical and Lumbar InstabilityDr. Dudum and Dr. Kamran Jahangiri get clinical discussing their treatment protocols for spinal instability. Spinal instability is common for patients suffering from discogenic pain. How common? One study suggest 57% of patients with discogenic pain have spinal instability. The biggest frustrations their patients are experiencing are balance issues, nerve pain and numbness, lack of progressive results and sudden flare-ups. Listen as the the doctors cover non-surgical spinal decompression, Power Plate corrective exercises, red light therapy, and other treatment modalities that are helping reduce patient symptoms of spinal instability. Both doctors review specific Neuropahty cases from their respective clinics.
2024-05-0627 minBACK AT IT with Dr. DecompressionEpisode 28 -The best treatment Cervical and Lumbar InstabilityDr. Dudum and Dr. Kamran Jahangiri get clinical discussing their treatment protocols for spinal instability. Spinal instability is common for patients suffering from discogenic pain. How common? One study suggest 57% of patients with discogenic pain have spinal instability. The biggest frustrations their patients are experiencing are balance issues, nerve pain and numbness, lack of progressive results and sudden flare-ups. Listen as the the doctors cover non-surgical spinal decompression, Power Plate corrective exercises, red light therapy, and other treatment modalities that are helping reduce patient symptoms of spinal instability. Both doctors review specific Neuropahty cases from their respective clinics.
2024-05-0627 minBACK AT IT with Dr. DecompressionEpisode 27 - Degenerative Disc Disease and Spinal stenosis treatmentDr. Dudum discusses how back pain continues to be on the rise and effects millions of people annually. 60-80% of people will experience low back pain in their lives. Furthermore, 10% of the population will have low back pain for over 30 months. One of the leading cause of low back pain is Degenerative Disc Disease. Degenerative disc disease is the result on continual stress on the spine. Dr. Dudum compares spinal surgery and other non-invasive treatments such as spinal decompression. EPISODE 27 TAKEAWAYS: 1.Why spinal surgery is on the rise? 2. How Non-Surgical spinal decompression helps...
2024-04-2917 minBACK AT IT with Dr. DecompressionEpisode 27 - Degenerative Disc Disease and Spinal stenosis treatmentDr. Dudum discusses how back pain continues to be on the rise and effects millions of people annually. 60-80% of people will experience low back pain in their lives. Furthermore, 10% of the population will have low back pain for over 30 months. One of the leading cause of low back pain is Degenerative Disc Disease. Degenerative disc disease is the result on continual stress on the spine. Dr. Dudum compares spinal surgery and other non-invasive treatments such as spinal decompression. EPISODE 27 TAKEAWAYS: 1.Why spinal surgery is on the rise? 2. How Non-Surgical spinal decompression helps...
2024-04-2917 minBACK AT IT with Dr. DecompressionEpisode 26 - One More Thing...Don't Give UpDr. Dudum discusses the mindset of dealing with chronic pain and the frustrations with a lack of success. Most people will try someting once. If they don't succeed, they move on to the next thing. For example, you want to change your diet to feel better. If you try vegan, and dont feel bettter, you give up on dieting. NO, you should and try another type of program. You wouldn't just give up. Dealing with Low Back pain is the same. Trying one thing without benefits doenst mean you should stop trying. Don't just resort to spinal...
2024-04-2111 minBACK AT IT with Dr. DecompressionEpisode 26 - One More Thing...Don't Give UpDr. Dudum discusses the mindset of dealing with chronic pain and the frustrations with a lack of success. Most people will try someting once. If they don't succeed, they move on to the next thing. For example, you want to change your diet to feel better. If you try vegan, and dont feel bettter, you give up on dieting. NO, you should and try another type of program. You wouldn't just give up. Dealing with Low Back pain is the same. Trying one thing without benefits doenst mean you should stop trying. Don't just resort to spinal...
2024-04-2111 min
BACK AT IT with Dr. DecompressionEpisode 25 - Clinical Neuropathy with guest Dr. Kamran JahangiriDr. Dudum and Dr. Kamran Jahangiri get clinical discussing their treatment protocols for Neuropathy. Peripheral Neuropathy effects 2-3% of the global population. The symptoms include, but are not limited to numbess, burning, muscle loss and pins and needles in the feet and hands. The biggest frustrations their patients are experiencing are balance issues, inability to sleep, walking challenges and numbness. Listen as the the doctors cover non-surgical spinal decompression, vitamins and minerals, red light therapy, and other treatment modalities that are helping reduce patient symptoms of Neuropathy. Both doctors review specific Neuropahty cases from their respective clinics.
2024-04-1538 minBACK AT IT with Dr. DecompressionEpisode 25 - Clinical Neuropathy with guest Dr. Kamran JahangiriDr. Dudum and Dr. Kamran Jahangiri get clinical discussing their treatment protocols for Neuropathy. Peripheral Neuropathy effects 2-3% of the global population. The symptoms include, but are not limited to numbess, burning, muscle loss and pins and needles in the feet and hands. The biggest frustrations their patients are experiencing are balance issues, inability to sleep, walking challenges and numbness. Listen as the the doctors cover non-surgical spinal decompression, vitamins and minerals, red light therapy, and other treatment modalities that are helping reduce patient symptoms of Neuropathy. Both doctors review specific Neuropahty cases from their respective clinics.
2024-04-1538 min
BACK AT IT with Dr. DecompressionEpisode 24 - How to centralize low back pain and sciaticaDr. Dudum explains a key concept to achieving sciatia relieft! Centralization is the healing of the sciatic nerve and the pain, sensation, numbness coming up towards the spine. Another term for cetnralization of pain is retracing. Dr. Dudum goes into great detail about the how he utilizes Non-Surgical Spinal Decompression to improve centraliztion of lower back pain. The DOC spinal decompression table allows the practictioner to evaluation which angle will best reduce sciatica symptoms. EPISODE 24 TAKEAWAYS: So why does centralizatio of low back pain actually happen. Why is peripherization a bad sign? What are the signs...
2024-04-0821 minBACK AT IT with Dr. DecompressionEpisode 24 - How to centralize low back pain and sciaticaDr. Dudum explains a key concept to achieving sciatia relieft! Centralization is the healing of the sciatic nerve and the pain, sensation, numbness coming up towards the spine. Another term for cetnralization of pain is retracing. Dr. Dudum goes into great detail about the how he utilizes Non-Surgical Spinal Decompression to improve centraliztion of lower back pain. The DOC spinal decompression table allows the practictioner to evaluation which angle will best reduce sciatica symptoms. EPISODE 24 TAKEAWAYS: So why does centralizatio of low back pain actually happen. Why is peripherization a bad sign? What are the signs...
2024-04-0821 min
BACK AT IT with Dr. DecompressionEpisode 23 - #1 factor you should consider when starting a new programDr. Dudum explains why most patients fail while trying to recovery from a herniated disc. During this episode Dr. Dudum discusses the natural healing process of the body. How you may feel one day you are on the right path, but the next you are having a flare - up. In today's world, we all want things faster. That could range from instant weight loss with Ozempic or getting our news faster on twitter. When it comes to recovering from a disc extrusion, herniation or injury, the process can only be accelerated so much. EPISODE 23 T...
2024-04-0111 minBACK AT IT with Dr. DecompressionEpisode 23 - #1 factor you should consider when starting a new programDr. Dudum explains why most patients fail while trying to recovery from a herniated disc. During this episode Dr. Dudum discusses the natural healing process of the body. How you may feel one day you are on the right path, but the next you are having a flare - up. In today's world, we all want things faster. That could range from instant weight loss with Ozempic or getting our news faster on twitter. When it comes to recovering from a disc extrusion, herniation or injury, the process can only be accelerated so much. EPISODE 23 T...
2024-04-0111 min
BACK AT IT with Dr. DecompressionEpisode 22 - How to decrease stress in your spine.Dr. Dudum explains how stress on the spine leads to increased rate of bone growth, arthritis and dysfunction. Every single day we are putting stress and negative forces into our spines. Traumatic events such as a car accident or traumatic fall. But more changeable events like sitting in a chair, looking down at your phone or reading your favorite amazon book on the couch. This may seem obvious, but if you're curious the science behind it, check it out! EPISODE 22 TAKEAWAYS: What is Wollf's law regarding the spine and bone formation! The more stress on our s...
2024-03-2613 minBACK AT IT with Dr. DecompressionEpisode 22 - How to decrease stress in your spine.Dr. Dudum explains how stress on the spine leads to increased rate of bone growth, arthritis and dysfunction. Every single day we are putting stress and negative forces into our spines. Traumatic events such as a car accident or traumatic fall. But more changeable events like sitting in a chair, looking down at your phone or reading your favorite amazon book on the couch. This may seem obvious, but if you're curious the science behind it, check it out! EPISODE 22 TAKEAWAYS: What is Wollf's law regarding the spine and bone formation! The more stress on our s...
2024-03-2613 min
BACK AT IT with Dr. DecompressionEpisode 21 - Nuances of Spinal DecompressionDr. Dudum explains how not all spinal decompression cases are the same. In fact, there is not one single patient that receives the exact same treatment or formula as another. The variables to use spinal decompression are the disc injury, symptoms, amount of weight to pull, the angle to pull, and rehab. A disc herniation is not treated the same as a disc extrusion. A disc extrusion with s spondylolithesis is not treated the same as a disc extrusion without a spondylolithesis. This may seem obvsiousy. But, what does this actually mean on the spinal decompression table? Dr. Dudum...
2024-03-1819 minBACK AT IT with Dr. DecompressionEpisode 21 - Nuances of Spinal DecompressionDr. Dudum explains how not all spinal decompression cases are the same. In fact, there is not one single patient that receives the exact same treatment or formula as another. The variables to use spinal decompression are the disc injury, symptoms, amount of weight to pull, the angle to pull, and rehab. A disc herniation is not treated the same as a disc extrusion. A disc extrusion with s spondylolithesis is not treated the same as a disc extrusion without a spondylolithesis. This may seem obvsiousy. But, what does this actually mean on the spinal decompression table? Dr. Dudum...
2024-03-1819 min
BACK AT IT with Dr. DecompressionEpisode 20 - How to Bulletproof your low back and herniated disc reliefDr. Dudum explains how he personally overcame a herniated disc 5 years ago. Non-Surgical Spinal Decompression literally saved his life, and back. But once you are out of severe low back pain and nerve pain what's next? Learn how to remain pain free. Play with your kids without the fear of aggravating your low back. Don't stress about playing golf or basketball anymore. In this episode you get the tools from Dr. Dudum that he personally uses to bulletproof your back and feel 10 years younger! EPISODE 20 TAKEAWYS: Walk 30 minutes per day- great to physical and...
2024-03-1215 minBACK AT IT with Dr. DecompressionEpisode 20 - How to Bulletproof your low back and herniated disc reliefDr. Dudum explains how he personally overcame a herniated disc 5 years ago. Non-Surgical Spinal Decompression literally saved his life, and back. But once you are out of severe low back pain and nerve pain what's next? Learn how to remain pain free. Play with your kids without the fear of aggravating your low back. Don't stress about playing golf or basketball anymore. In this episode you get the tools from Dr. Dudum that he personally uses to bulletproof your back and feel 10 years younger! EPISODE 20 TAKEAWYS: Walk 30 minutes per day- great to physical and...
2024-03-1215 minBACK AT IT with Dr. DecompressionEpisode 19 - The top 3 signs and symptoms of a disc herniationDr. Dudum explains the most common symptoms of a lumbar disc injury. Whether the pain in radiating into your foot, or you simply cannot bend down to put your socks on. There are common, every day activites that demonstrate if you have a disc injury thats causing your pain. Do not just sit around in bed and wait, plug in and take action! Learn the differences between a disc bulge, herniation and extrusion, and the symptoms that each injury presents. At the end of this episode you will take away with more knolwdge of...
2024-03-0413 minBACK AT IT with Dr. DecompressionEpisode 19 - The top 3 signs and symptoms of a disc herniationDr. Dudum explains the most common symptoms of a lumbar disc injury. Whether the pain in radiating into your foot, or you simply cannot bend down to put your socks on. There are common, every day activites that demonstrate if you have a disc injury thats causing your pain. Do not just sit around in bed and wait, plug in and take action! Learn the differences between a disc bulge, herniation and extrusion, and the symptoms that each injury presents. At the end of this episode you will take away with more knolwdge of...
2024-03-0413 minBACK AT IT with Dr. DecompressionEpisode 18 - Neck pain, carpal tunnel and herniated discs... What do they have in common?Dr. Dudum and Dr. Kamran Jahangiri go clinical again as they discuss current patients going through their spinal decompression programs. In this episode the doctors educate on how to diagnosis carpal tunnel syndrome and how neck injuries might present as carpal tunnel. Also, how does text neck affect the cervical discs and pinched nerves? The protocol for spinal decompression should not simply be lay on a table, relax and pull the herniated disc for relief. There are so many factors that the doctor should evaluate prior to treatment: What angle should you pull a C6-C7 disc protrusion, how...
2024-02-2518 minBACK AT IT with Dr. DecompressionEpisode 18 - Neck pain, carpal tunnel and herniated discs... What do they have in common?Dr. Dudum and Dr. Kamran Jahangiri go clinical again as they discuss current patients going through their spinal decompression programs. In this episode the doctors educate on how to diagnosis carpal tunnel syndrome and how neck injuries might present as carpal tunnel. Also, how does text neck affect the cervical discs and pinched nerves? The protocol for spinal decompression should not simply be lay on a table, relax and pull the herniated disc for relief. There are so many factors that the doctor should evaluate prior to treatment: What angle should you pull a C6-C7 disc protrusion, how...
2024-02-2518 minBACK AT IT with Dr. DecompressionEpisode 16 - Clinical Discussion, herniated disc outcomes and decompression tips with guest Dr. Kamran JahangiriDr. Dudum and Dr. Kamran Jahangiri go clinical as they discuss current patients going through their spinal decompression programs. The protocol for spinal decompression should not simply be lay on a table, relax and pull the herniated disc for relief. There are so many factors that the doctor should evaluation prior to treatment: What angle should you pull a disc extrusion, how much weight does each patient need, and what are expected outcomes to avoid spinal surgery? Both Dr. Dudum and Dr. Jahangiri have been operating highly successful spinal decompression clinics in California. They help patients with...
2024-02-1315 minBACK AT IT with Dr. DecompressionEpisode 16 - Clinical Discussion, herniated disc outcomes and decompression tips with guest Dr. Kamran JahangiriDr. Dudum and Dr. Kamran Jahangiri go clinical as they discuss current patients going through their spinal decompression programs. The protocol for spinal decompression should not simply be lay on a table, relax and pull the herniated disc for relief. There are so many factors that the doctor should evaluation prior to treatment: What angle should you pull a disc extrusion, how much weight does each patient need, and what are expected outcomes to avoid spinal surgery? Both Dr. Dudum and Dr. Jahangiri have been operating highly successful spinal decompression clinics in California. They help patients with...
2024-02-1315 min
BACK AT IT with Dr. DecompressionEpisode 15 - Decompression vs TractionDr. Dudum explains the similarities and differendes of Non-Surgical Spinal Decompression and traction. Dr. Dudum explains the similarities and differences of non-surgical spinal decompression and traction. Traction is the act of pulling. There are many different types of traction: manual traction, using a towel for traction, mechanical traction, inversion tables, Y-strap adjustment, at home traction with a pump device, and much more. There forms of traction, or sustained pulling may be beneficial. Listen as Dr. Dudum explains even the subtle differences within traction. Non-Surgical Spinal Decompression is the act of relieving pressure. Mechanical tab...
2024-02-0422 minBACK AT IT with Dr. DecompressionEpisode 15 - Decompression vs TractionDr. Dudum explains the similarities and differendes of Non-Surgical Spinal Decompression and traction. Dr. Dudum explains the similarities and differences of non-surgical spinal decompression and traction. Traction is the act of pulling. There are many different types of traction: manual traction, using a towel for traction, mechanical traction, inversion tables, Y-strap adjustment, at home traction with a pump device, and much more. There forms of traction, or sustained pulling may be beneficial. Listen as Dr. Dudum explains even the subtle differences within traction. Non-Surgical Spinal Decompression is the act of relieving pressure. Mechanical tab...
2024-02-0422 min
BACK AT IT with Dr. DecompressionEpisode 14 - Disc 101: The difference between herniated disc and bulging disc, and how to effectively get relief without spinal surgery.Dr. Dudum educates on the anatomy, function and various types of disc injuries. You will learn the difference between a disc bulge, herniation or extrusion, and the symptoms that present with each. Listen as Dr. Dudum explains how Non-Surgical spinal decompression has been extremely effective at relieving pain from all forms of disc injuries. Being diagnosed with a hernatied disc or bulging disc DOES NOT mean you will need spinal surgery. Listen and you will learn more about the intervertebral disc and cutting edge technolgy to get relief!
2024-01-2819 minBACK AT IT with Dr. DecompressionEpisode 14 - Disc 101: The difference between herniated disc and bulging disc, and how to effectively get relief without spinal surgery.Dr. Dudum educates on the anatomy, function and various types of disc injuries. You will learn the difference between a disc bulge, herniation or extrusion, and the symptoms that present with each. Listen as Dr. Dudum explains how Non-Surgical spinal decompression has been extremely effective at relieving pain from all forms of disc injuries. Being diagnosed with a hernatied disc or bulging disc DOES NOT mean you will need spinal surgery. Listen and you will learn more about the intervertebral disc and cutting edge technolgy to get relief!
2024-01-2819 minBACK AT IT with Dr. DecompressionEpisode 13 - Patient Trends: Text Neck and Low back painDr. Dudum explains the top spine trends he is seeing in his private practice. From lower back pain and sciatica to tension headaches. Learn the cause of specific trends like lower cross sydnrome and text neck syndrome. As a clinician, you must find the root cause of the issue in order to correct. Dr. Dudum coveres how to find the cause, and how his mastery in Non-Surgical Spinal Decompression has helped thousands of patients.
2024-01-1821 minBACK AT IT with Dr. DecompressionEpisode 13 - Patient Trends: Text Neck and Low back painDr. Dudum explains the top spine trends he is seeing in his private practice. From lower back pain and sciatica to tension headaches. Learn the cause of specific trends like lower cross sydnrome and text neck syndrome. As a clinician, you must find the root cause of the issue in order to correct. Dr. Dudum coveres how to find the cause, and how his mastery in Non-Surgical Spinal Decompression has helped thousands of patients.
2024-01-1821 min
BACK AT IT with Dr. DecompressionEpisode 12 - Intro to Season 2Dr. Dudum introduces Season 2 of the BACK AT IT podcast with Dr. Decompression. Getting ready for a brand new season as Dr. Dudum brings new guests to discuss spine health, doctors specializing in spinal decompression, inflammation and an exciting new research project!!
2024-01-1004 minBACK AT IT with Dr. DecompressionEpisode 12 - Intro to Season 2Dr. Dudum introduces Season 2 of the BACK AT IT podcast with Dr. Decompression. Getting ready for a brand new season as Dr. Dudum brings new guests to discuss spine health, doctors specializing in spinal decompression, inflammation and an exciting new research project!!
2024-01-1004 min
BACK AT IT with Dr. DecompressionEpisode 11 - Why are you not getting results when somene else does?Dr. JD Dudum will discuss how certain treatments like acupuncture, standard chiropractic treatments, or general physical thearpy work for some people and not for others. Finding the root cause of the issue is the biggest way to get results and the outcomes you are looking for. With Spinal Decompression Dr. Dudum is rigorous about examination and imaging to find the root cause, there getting the best results for most of the patients he works with.
2023-11-2711 minBACK AT IT with Dr. DecompressionEpisode 11 - Why are you not getting results when somene else does?Dr. JD Dudum will discuss how certain treatments like acupuncture, standard chiropractic treatments, or general physical thearpy work for some people and not for others. Finding the root cause of the issue is the biggest way to get results and the outcomes you are looking for. With Spinal Decompression Dr. Dudum is rigorous about examination and imaging to find the root cause, there getting the best results for most of the patients he works with.
2023-11-2711 minBACK AT IT with Dr. DecompressionEpisode 1: Back at it introductionDr. JD Dudum specializes in Non-Surgical Spinal Decompression and helps patients across the world with low back pain. You will learn the tips and secretes to solving back and leg pain. You will discover firsthand how Dr. Dudum fixed his disc bulge 4 years ago with spinal decompression and the technology and techniques he utilizes to help thousands of people that were just like him.
2023-08-2303 minBACK AT IT with Dr. DecompressionEpisode 1: Back at it introductionDr. JD Dudum specializes in Non-Surgical Spinal Decompression and helps patients across the world with low back pain. You will learn the tips and secretes to solving back and leg pain. You will discover firsthand how Dr. Dudum fixed his disc bulge 4 years ago with spinal decompression and the technology and techniques he utilizes to help thousands of people that were just like him.
2023-08-2303 min