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X Is For Comics: An X-Men Podcast
X Is For Comics: An X-Men PodcastAmalgam: Magneto & The Magnetic Men #1, X-Patrol #1, JLX #1 The Guys are back – and it’s finally time! It’s Amalgam! The guys take on the next three issues of the hybrid event, talking:  Magneto & The Magnetic Men, featuring X-Men crossed with an assortment of the best of DC’s Families; X-Patrol, a combination of Marvel's X-Force and DC's Doom Patrol; JLX, featuring a fusion of the Justice League & The Avengers!  It’s all this and more on an all new X Is For Comics! X IS FOR SHOW is a talk show for your favorite media, the same way THE OFFICE was a docume...
2025-09-081h 07Team JLX Podcast
Team JLX PodcastEp 103: Meet Amy, Group Coaching and 1-2-1 Journey!Join me and one our longest standing Team JLX members, Amy as we talk through her journey to where she is today.We talk Group Coaching, getting started and the main takeaways she gained from the programme before joining the 1-2-1 Team!Enjoy!-----------------If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX 🌍 Website: JLXCoaching.com...
2024-12-2939 minTeam JLX Podcast
Team JLX PodcastEp 95: Client Pauline's Post-Pregnancy Physique JourneyJoin Coaches Grace and Xander and the AMAZING Pauline from Team JLX!In today's episode, Pauline and Grace talk in detail about Pauline's journey from pregnancy, to post-partum muscle-building and mini-cuts and so much more!It's an amazing episode that is guaranteed to inspire you!Let's get stuck in!-- -- -- -- -- -- -- -- -- -- -- --If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
2024-10-3053 minTeam JLX Podcast
Team JLX PodcastEp 91: How Team JLX Do Coaching...Want to get the inside info on coaching here at Team JLX?Want to know more about the process of joining The Team?What our main focuses are as coaches?How we go through check-ins with our clients?All contained in this banger of a podcast!-- -- -- -- -- -- -- -- -- -- -- --If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
2024-07-1956 minTeam JLX Podcast
Team JLX PodcastGemma's Journey: Cancer, Fat Loss and Worldwide TravelTeam JLX member, Gemma, joins us today to talk through her journey.One that words could never do justice to.She bravely talks us through her journeys through cancer (yes, journies - twice!), her experience with travelling and of course her fitness journey too.Thank you once again for tuning in, we hope you enjoy this incredible episode! -- -- -- -- -- -- -- -- -- -- -- --If you found this episode helpful, please share it to your story and with friends and family who may benefit f...
2024-05-3146 minTeam JLX Podcast
Team JLX PodcastEp 83: Is Sleep Ruining Your Fat Loss Progress?You've heard about the importance of sleep for a successful fat loss phase, but do you know WHY?HOW?OR WHAT?A lack of sleep does to your body and how that impacts your fat loss results?No?Well, here's what you need to know...-- -- -- -- -- -- -- -- -- -- -- -- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌
2024-05-1426 minTeam JLX Podcast
Team JLX PodcastEp 82: PCOS, Fat Loss and CoachingIn this episode, I chat through the symptoms of PCOS and the impact that these challenges can have on both everyday life and the fat loss process.I talk through some of my experiences with clients who have struggled with PCOS and how we managed those to get results!-- -- -- -- -- -- -- -- -- -- -- -- If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of u...
2024-05-1041 minTeam JLX Podcast
Team JLX PodcastEp 81: Does this ruin your holiday?Holidays are there to be enjoyed, and so many of you aren't enjoying your holidays. Whether that's for fear of wearing a bikini, 'needing' to diet beforehand or managing food on holiday...In this episode, I chat through all of these!--- --- --- --- --- --- ---If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website...
2024-05-0726 minTeam JLX Podcast
Team JLX PodcastEp 80: Making a Pre-Workout Gone WRONG...I promised the girls in the Team that I would spill the tea on what happened when I tried to make my own pre-workout...AND I talk through the perfect pre-workout and what matters the most!--- --- --- --- --- --- ---If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching en...
2024-05-0321 minTeam JLX Podcast
Team JLX PodcastEP 79: Emotional Eating: What is it? How to overcome it...Graduate in 8: https://www.jlxcoaching.com/gi8Emotional eating is something that all of us can relate to in one way or another.It's one of the main causes of weight gain in the women we chat with and one of the biggest challenges they face when it comes to losing body fat and building self-confidence.Let's get stuck in...--- --- --- --- --- --- ---If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so...
2024-04-2530 minTeam JLX Podcast
Team JLX PodcastEP 78: Q&A - Fact Vs Opinion, Hyrox & The Zoe Diet...FAT LOSS MASTERMIND:https://jlxcoaching73127.activehosted.com/f/5Fact Vs Emotion Vs Opinion...Hyrox - an extension of my recent IG story...Zoe - my thoughts and opinions on the latest FAD diet... --- --- --- --- --- --- ---If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com...
2024-04-1822 minTeam JLX Podcast
Team JLX PodcastEP 77: The JLX Method - Our 3 Phase ApproachWe explore how we get our clients world-class results without FAD diets, eliminating food groups, hours of cardio or restricting them to social hermits...We've opened the door to our 3 phase process that does just that...Enjoy!--- --- --- --- --- --- ---Enjoy the epi your story or with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9E
2024-04-1525 minTeam JLX Podcast
Team JLX PodcastEP 76 - Bikini Bodies, Fat Loss and Common Mistakes to Avoid...Grace joins me on the podcast today to talk through:👉 Overcoming the anxiety of going on holiday, body checking and worrying every minute she was in a bikini...👉 How you can maximise your results AND make them stick.👉 If you struggle with feeling like you're "skinny fat" we've got the recipe for you to bring your best look yet!--- --- --- --- --- --- ---Enjoy the epi your story or with friends and family who may benefit from this so that we can help more people 🙌For more of...
2024-04-1350 minTeam JLX Podcast
Team JLX PodcastEP 75 - Q&A: Effectively missing workouts, how to shorten workout and weekend calories.Client Q&As: How to fit in your training when you've got to miss a session?How to fit in your training when you've got to shorten a session?"I have really sociable weekends, how can I manage my calories better for fat loss?"--- --- --- --- --- --- ---Please share this to your story or with friends and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoach...
2024-04-1123 minTeam JLX Podcast
Team JLX PodcastEp 74 - LISTEN TO THIS if you're close to giving up...Resilience is the key to life.Controlling your mind.Controlling your choices.Controlling the journey to your goals.It all starts with resilience.--- --- --- --- --- --- ---Please share this to your story or with friend and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
2024-04-0929 minTeam JLX Podcast
Team JLX PodcastEp 73 - Q&A: Optimal Training for Glute Growth & How Important is Recover?We're back with client questions...This week we've got training volume, optimal volume and frequency and how important is recovery?--- --- --- --- --- --- ---Please share this to your story or with friend and family who may benefit from this so that we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
2024-04-0502 minTeam JLX Podcast
Team JLX PodcastEp 72 - Perfectionism: From my Experiences a CoachPerfectionism.A widely used term that's sometimes glorified and sometimes used as a cover-up...So what causes it based on my opinion and experiences as a female coach of nearly 10 years?--- --- --- --- --- --- ---Please share this to your story so we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
2024-04-0226 minTeam JLX Podcast
Team JLX PodcastEp 71: Q&A - How to set your calories & Calories Vs Macros...Client Q&A - Episode 1How to calculate your starting calories for fat loss, maintainence and muscle gain?Calories over macros, or macros over calories?--- --- --- --- --- --- ---Please share this to your story so we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
2024-03-2729 minTeam JLX Podcast
Team JLX PodcastEp. 70 - If you struggle with consistency YOU HAVE TO LISTEN TO THIS.If you're struggling with consistency, LISTEN to this podcast.--- --- --- --- --- --- ---Please share this to your story so we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: @xander_JLX & @gracepetriePT🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
2024-03-2538 minDear Watchers: an omniversal comic book podcast
Dear Watchers: an omniversal comic book podcastWhat if Wonder Woman and Ororo Monroe (Storm of the X-Men) were amalgamated to become Amazon? (from Amalgam Comics / Marvel & DC)Grab your magic girdle, it's getting stormy out! This week, we return to the world of Amalgam comics to discuss the Wonder Woman and Storm mashup that is Amazon! After some quick backstory on both WW and Storm, we talk Wonder Woman's reboot courtesy George Perez and company in 1987 before diving into John Byrne's Amazon #1. We continue to follow Amazon as she teams up with the JLX (the JLA meets the X-Men) as the team battles Fing Fang Flame in a one-off issue from Christopher Priest and Oscar Jimenez. We also talk the future of amalgam and Amazon as...
2024-03-2551 minTeam JLX Podcast
Team JLX Podcast5 Interesting Points on Progressive OverloadMost of you will know about progressive overload and its role in muscle growth and training in general.BUT...In this podcast episode, Grace and Xander chat through some of the nuances around progressive overload and some key points that are often missed!Enjoy!--- --- --- --- --- --- ---Please share this to your story so we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: https://www.instagram.com/jlx_coaching/​🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh
2024-03-1231 minTeam JLX Podcast
Team JLX PodcastOptimise Your Tracking/Nutrition for Amazing Results!Take a snapshot look inside one of our Team JLX Mastermind sessions!!We do these every other week within our Team to increase their learning, boost their confidence and give them all the tools they need to get the very most from themselves and us!Enjoy!--- --- --- --- --- --- ---Please share this to your story so we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: https://www.instagram.com/jlx_coaching/​🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh
2024-03-0534 minTeam JLX Podcast
Team JLX PodcastClient Sophie Joins Us To Talk Through Her Journey...If you've ever wondered what it's like to be a part of Team JLX - here's an insight into Sophie's journey!We talk progress, achieving goals and looking at the bigger picture 🙌Give this a listen to find out more!--- --- --- --- --- --- ---Please share this to your story so we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: https://www.instagram.com/jlx_coaching/​🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
2024-02-1943 minTeam JLX Podcast
Team JLX PodcastNew Year Reflections & How To Make Your Fat Loss Goals A SuccessIn the first episode back in 2024, Team JLX Coaches Xander and Grace discus their post Christmas relfections from their client check ins, approaches to fat loss and how to plan and make it a success moving forward.JLX: @jlx_coachingXander: @xander_jlxGrace: @gracepetriept
2024-01-3136 minTeam JLX Podcast
Team JLX PodcastMeet the Client: Laura and her journey with PCOSA very welcome to Team JLX member, Laura, to the podcast on today's episode!We're talking all things PCOS including what PCOS is? Who is effects? How is effects them? And, Laura's personal experience.Thank you again Laura for sharing!---------------------Please share this to your story to help us help more people 🙌For more of us at JLX Coaching:✅ Instagram: https://www.instagram.com/jlx_coaching/​🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
2023-11-231h 07Matt Williams Synthpop Symphony
Matt Williams Synthpop SymphonySynthpop Symphony 203 Electropop Synthpop Synthwave Italo Darkwave & @Matt Pop Essential Mix!Episode 203 on Synthpop Symphony is a massive show with @Matt Pop remixes all in the mix!Hour One: New music from OMD, Alex Braun, Front Line Assembly, Dmitry Glushkov, Blackbook, Current One, and Lifelong Corporation, plus classics from Pseudo Echo, Clan of Xymox, Neuropa and Vanello plus a Depeche Mode Mode mini mix with "But Not Tonight and Behind the Wheel" in an incredible mashup with some Erasure and Talk Talk mixed in!Hour Two: Buckle up for a Hi-NRG One Hour Megamix mixed by yours truly with 24 continually mixed tracks from Dutch producer/remixer...
2023-11-182h 00Team JLX Podcast
Team JLX PodcastS3 S8 - 5 Reasons To Star A Gaining Phase Now.Join Grace and I as we talk through the 5 reasons that we believe make now a great time to start your gaining phase.We are not talking about an all-out 'perma-bulk' (where you gain loads of weight because you don't know what you're doing and then keep going), we're talking about a strategic increase in calories for a set period of time.There are many benefits, so let's dive in!-- -- -- -- -- -- -- -- -- Please share this to your story so we can help more people 🙌
2023-11-0328 minTeam JLX Podcast
Team JLX PodcastS3 E7: Overcoming Barriers and Becoming Your Strongest SelfOn this week's episode, Xander interviewed me (Grace) on my entrance into fitness and the challenges I have faced along the way. Without too many spoilers, I was diagnosed with Chronic Fatigue Syndrome/ ME when I was 8 years old.This led to a lot of difficult barriers to overcome in order to improve my condition and also become a Coach, who can now help others change their lives too.We found it fascinating how although circumstances are different, how a lot of the lessons I have learnt along the way can apply to other people on...
2023-10-1739 minTeam JLX Podcast
Team JLX PodcastS3 E6: Are you being hunted or are you the hunter?Many people struggle with consistency, especially when they start getting results!Sounds bizarre, doesn't it?You start getting results and then you become inconsistent?Nope... not really.Give this a listen to find out more!--- --- --- --- --- --- ---Please share this to your story so we can help more people 🙌For more of us at JLX Coaching:🧬 IG: Xander_JLX🧬 IG: Grace🧬🧬 Instagram: https://www.instagram.com/jlx_coaching/​🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8
2023-10-0321 minTeam JLX Podcast
Team JLX PodcastS3 E5: Claire's Life Changing ProgressBefore and after photos show the physical progress a person has achieved through a period of their life.They don't show the circumstances, struggles and barriers a person has had to (or not so the case may be) overcome in order to achieve that progress.Claire is an example of someone who had every reason to give up. But she didn't.She kept grafting in the trenches. Working on herself, her habits and her routines so that she could make her best progress yet.And that's exactly what she did.
2023-09-1946 minTeam JLX Podcast
Team JLX PodcastS3 E4: Can you do both?Do you ever wonder if your social plans, drinking habits and partying is ruining your fitness progress? In this podcast, we discuss the age old question... Can you do both? Spoiler Alert... we make very strong arguments for both sides but essentially give you all the advice on how to navigate your fitness journey depending on your expectations and goals with how you should approach your (should we call them) "extra curricular activities". But what's your thoughts? Send us a DM on Instagram:JLX: @jlx_coaching
2023-09-0550 minTeam JLX Podcast
Team JLX PodcastS3 E3: Priorities During A Cutting PhaseIn this weeks episode, Xander and Grace discuss an infographic that Xander posted about what to prioritise in your cutting phase to ensure you get the best results possible. We discuss what you NEED to put a huge focus on, and what elements are not so important. Have a listen and let us know if you agree :) JLX: @jlx_coaching Xander: @xander_jlxGrace: @gracepetriept
2023-08-2653 minTeam JLX Podcast
Team JLX PodcastS3 E2: I hated the photos, and I felt so sad...Hey Team, today's episode is a solo episode with Xander as he shares some very personal and very raw thoughts and feelings he had on seeing some recent photos. I am sure many of you can relate to this, so I hope that what he shares can help you.Thank you for listening as always
2023-07-1428 minTeam JLX Podcast
Team JLX PodcastS3 E1: Handling Holidays... Fitness, Nutrition & MindsetIn this week's episode of the podcast, Grace and Xander discuss everything you need to know regarding your holiday/ vacation! They discuss the week leading up to your holiday, during your holiday and even chat through all potential outcomes for your goals post holiday.If you have any questions regarding this episode, or any topics for future episodes then please reach out to us:JLX @jlx_coachingXander @xander_jlxGrace @gracepetriept
2023-07-0451 minTeam JLX Podcast
Team JLX PodcastS3: PILOTHappy New Season to the JLX currently nameless Podcast… and this time we have a special guest who is here to stay. Introducing (drum roll please) our new Coach, Grace, who will be co-hosting opposite our OG Xander! In this pilot episode, we get to know a little more about Grace and why she has joined our Team while also putting her on the spot to answer some quick fire questions. This podcast is made for you… whether you are a part of our coaching Team or even a part of our JLX family through your support on social media. So...
2023-06-2023 minTeam JLX Podcast
Team JLX PodcastS2 Ep 2: Answering a Common QuestionIn this impromptu episode, I wanted to answer a question that I keep getting. Fortunately for me, this one question was written amazingly, and answering it was good fun!If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/​+ Website: JLXCoaching.com+ Coaching: https://forms.gle/jEXMdCN9oJ9WSCRe7
2022-06-0332 minTeam JLX Podcast
Team JLX PodcastS2 E1: Xander's Story.In this episode, Xander dives into how he got to where he is today starting with early life as a farmer's child all the way to the compassionate online coach that he is today and everything in between! Tune in to find out more...If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/​+ Website: JLXCoaching.com+ Coaching: https://forms.gle/jEXMdCN9oJ9WSCRe7
2022-05-2732 minTeam JLX Podcast
Team JLX PodcastSeries 2 Pilot: What to Expect & Something's Been Bothering Me..WELCOME BACK! It's been a while, right?In this short pilot, we're dropping some hints on what to expect from us in Series 2 and Xander chats through something that's been bothering him lately... tune in to find out more!If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/​+ Website: JLXCoaching.com+ Coaching: https://forms.gle/jEXMdCN9oJ9WSCRe7
2022-05-1010 minThe Mindset Mill Podcast
The Mindset Mill PodcastHow to Channel Adversity For Self DevelopmentAs Marcus Aurelius put it nearly 2000 years ago: "The impediment to action advances action. What stands in the way becomes the way."Join me and Female Physique Coach Xander (my first ever physique coach!) as we look into why you should embrace hardship rather than shy away from it in order to grow physically and mentally.Xander chats openly about the hugely challenging circumstances he’s faced which have made him one of the most caring and intelligent coaches around, one reason that I chose him as my first ever coach.You can fi...
2022-03-221h 03Let\'s Get Real Podcast
Let's Get Real PodcastEp.09: Xander Connabear: Gaining Muscle and Sculpting Your Dream BodySo pleased to welcome Xander Connabear, Head Coach of JLX Coaching onto today’s podcast. JLX Coaching is a team of science based online coaches who predominantly train women (including Grace) to build their dream bodies, get insanely strong and gain their confidence within the gym. We thought this episode was extremely important to bring awareness to other options beside always training to lose weight. Xander discusses the benefits of gaining muscle and how you can do it even without a coach! Xander: @xander_jlxJLX: @jlx_coachingGrace: @gracepetriept
2022-02-031h 10Team JLX Podcast
Team JLX PodcastEp 018 Coaching: My dress doesn't fit, what do I do? A conversation I had with a client.Hey Team,I want to share with you a conversation I recently had with a client surrounding issues with dresses not fitting correctly, and now wanting to fail at challenging herself... I truly hope this helps.If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/​+ Website: JLXCoaching.com+ Coaching: https://forms.gle/cU24ihE8tdD7mGVQ6
2021-10-1613 minTeam JLX Podcast
Team JLX PodcastEp 017 Coaching: Struggling to sleep?If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/​+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-10-0228 minTeam JLX Podcast
Team JLX PodcastEp 016 Coaching: Analyse yourself...If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/​+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-09-2518 minTeam JLX Podcast
Team JLX PodcastEp 015 Coaching: Let's talk Christmas...If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/​+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-09-2527 minTeam JLX Podcast
Team JLX PodcastEp 014 Coaching: You're taking it too far...If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/​+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-08-1625 minOS CÚMPLICES
OS CÚMPLICESOS CÚMPLICES #12 - Dra. Lívia Saes Vasquez - A importância do envelhecimento saudável.Neste episódio tão aguardado, OS CÚMPLICES conversam com a brilhante profissional Dra. Lívia Saes Vasquez, que aborda um assunto de grande importância para futuro de todos.... O ENVELHECIMENTO SAUDÁVEL!! Envelhecer envolve diversos problemas que afetam a qualidade de vida de uma pessoa, como dificuldade para locomover-se, comprometimento da saúde bucal, problemas de memória, além de várias doenças crônicas comuns da idade, tais como diabetes e pressão alta.  Muitos desses problemas poderiam ser amenizados com a realização de atividades físicas, atividades intelectuais, aco...
2021-08-091h 06Team JLX Podcast
Team JLX PodcastEp 013 Coaching: To weigh food cooked or uncooked? Coaching rant & Instagram Q&A!If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/​+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-08-0225 minTeam JLX Podcast
Team JLX PodcastEp 012 Coaching: Food Timing - To Ignore or To Utilise...If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/​+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-07-2325 minOS CÚMPLICES
OS CÚMPLICESOS CÚMPLICES #11 - Giovanna Lucena - Empresária sem criseNeste episódio contamos com a presença de Giovanna Lucena, contando um pouco de sua trajetória mais que inspiradora.  Com certeza ela vai ser a fagulha pra muitas pessoas que tem o desejo de empreender e conquistar o seu espaço no mercado. Uma história de muita dedicação e persistência. Ah! NÃO ESQUEÇA DE SEGUIR E COMPARTILHAR O PODCAST!! Sigam nossos CÚMPLICES nos instagram: @jr.favareto - Júnior Favareto - Estrategista em Branding - JLX | Xbranding @geize...
2021-07-121h 01Team JLX Podcast
Team JLX PodcastEp 031: Muscle Gain, Fat Loss & Online Coaching With Laura RoseHey folks, today we're joined by the wonderful Laura Rose.We talk through her journey as a coach, her journey as a client and her journey through gaining muscle and losing fat over the past couple of years!It's a belter.Please LIKE, SHARE & SUBSCRIBE.Want to see more of Laura?Instagram: https://www.instagram.com/laura_rose_fitness/?hl=enInstagram: https://www.instagram.com/liftup_coaching/?hl=enWebsite: https://www.liftupapp.com/YouTube: https://www.youtube.com/channel/UCAsjRG1kQepOZAvrQMInuUQFor more of...
2021-07-0958 minOS CÚMPLICES
OS CÚMPLICESOS CÚMPLICES #10 - Rodney Ribeiro - Os cúmplices : De frente com Rodney RibeiroOs cúmplices armaram uma surpresa para o nosso querido Rodney Ribeiro!! Confiram um pouco da trajetória dessa pessoa incrível!! Ah! NÃO ESQUEÇA DE SEGUIR e ATIVAR AS NOTIFICAÇÕES PARA NÃO PERDER NENHUM EPISÓDIO! Sigam nossos CÚMPLICES nos instagram: @jr.favareto - Júnior Favareto - Estrategista em Branding - JLX | Xbranding @geize_ss - Geize da Silva - Executiva em Saúde Suplementar - S&S @Rodneyribeiro1a - Economista - Assessor de Investimento - 1 A invest...
2021-06-201h 00Team JLX Podcast
Team JLX PodcastEp 011 Coaching: Maintenance calories when deloading? To Diet or Gain first?Hey Folks we hope you enjoy the content!Please help us to grow our podcast and pass on our content to others by sharing this to your social media and tagging us so we can say THANK YOU!Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-06-1725 minOS CÚMPLICES
OS CÚMPLICESOS CÚMPLICES #9 - Renan Factori - Os quatro temperamentos humanosNeste episódio contamos com a presença de Renan Factori, fundador da comunidade casa da imaculada, entregando todo seu conhecimento sobre os quatro temperamentos humanos e como conhecer cada um deles pode te ajudar tanto no desenvolvimento pessoal quanto profissional Hipócrates (460 a 370 a.C), conhecido como pai da medicina, reconheceu os diferentes tipos de temperamento e apresentou uma teoria para explicá-los. Ele defendeu a ideia de que fenômenos biológicos eram responsáveis pelos nossos comportamentos. Apesar de Hipócrates ter dado início à essa teoria, foi Emmanuel Kant quem mais influencio...
2021-06-131h 05Team JLX Podcast
Team JLX PodcastEp 010 Coaching: Set your fears as your goals, gaining through summer & more - Coach LaurenHey Folks we hope you enjoy the content!Please help us to grow our podcast and pass on our content to others by sharing this to your social media and tagging us so we can say THANK YOU!Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-06-1114 minOS CÚMPLICES
OS CÚMPLICESOS CÚMPLICES #8 - Daniel Queirozz - Hoje é o melhor dia da sua vidaHoje, apresentamos nosso convidado e amigo..... Daniel Queirozz!!  Trazendo um pouco de sua trajetória para os ouvintes do podcast OS CÚMPLICES!  Não tem como não despertar o desejo de saber qual é a sua verdadeira identidade escutando esse exemplo de transformação...ou melhor.... "virada de chave"! Todos temos um propósito nessa Terra....e nosso convidado vem aí com um projeto SENSACIONAL!! Sigam nossos CÚMPLICES nos instagram: @jr.favareto - Júnior Favareto - Estrategista em Branding - JLX | Xbranding @geize_ss - Geize da...
2021-06-0659 minTeam JLX Podcast
Team JLX PodcastEp 030: From Strength to Strength With Built By El...Hey Team,Thank you as always for tuning in - we hope you enjoy the show!Please LIKE, SHARE & SUBSCRIBE.For more from El:Instagram:https://www.instagram.com/builtby_el/Wesbitehttps://builtbymecoaching.com/For more of us at JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/​+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-06-0456 minOS CÚMPLICES
OS CÚMPLICESOS CÚMPLICES #7 - Jéssica dos Santos Anastácio Valaretto - IMPOSTOS! Um desafio do empreendedorismo no BrasilNesse episódio, teremos um bate papo com Jéssica dos Santos Anastácio Valaretto, advogada - Especialista em direito tributário, tendo em vista que, uma das maiores dificuldades enfrentadas pelos empreendedores, independentemente de seu porte, é tributação brasileira. Isso porque o sistema tributário brasileiro é bastante complexo, se configurando assim como um dos principais desafios de se empreender no Brasil. Entre taxas, contribuições e impostos, o Brasil acumula quase 100 tipos de tributos que são pagos em território nacional.  Seja pelo árduo trabalho no cumprimento das inúmeras obrigações exigidas pelas autoridades tributárias nas es...
2021-05-311h 02Team JLX Podcast
Team JLX PodcastEp 009 Coaching: Top 5 Wisdom 'Bombs' For Successful Fat Loss - My Experience...Hey Folks we hope you enjoy the content!Please help us to grow our podcast and pass on our content to others by sharing this to your social media and tagging us so we can say THANK YOU!Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-05-2826 minOS CÚMPLICES
OS CÚMPLICESOS CÚMPLICES #6 - Leandro Correa Dellamura - Lições do esporte para os negóciosO que atletas de alto rendimento e empreendedores e executivos de grandes empresas têm em comum?  No mínimo, a meta de chegar lá. Mas é muito mais que isso. Na verdade, o mundo dos esportes pode trazer lições valiosas para a vida profissional. Nesse episódio, conversamos com Leandro Correa Dellamura, Bacharel em Educação física pela UNIP, Pós graduado em Fisiologia do Exercício Aplicada ao Esporte de Alto Rendimento e à Saúde - Prof. faixa preta de Jiu Jitsu. Atleta e profissional formidável, que compartilhou muito de seu conhecime...
2021-05-2349 minTeam JLX Podcast
Team JLX PodcastEp 029: Tracking Macros: How to Stop, When to Stop and Your Mindset With Abbie PowellHey Team,Thank you as always for tuning in - we hope you enjoy the show!Please LIKE, SHARE & SUBSCRIBE.For more of Abbie Powell:Instagram:https://www.instagram.com/abbiepowell.fit/&https://www.instagram.com/evolveonlinecoaching_/For more of JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/​+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-05-221h 01OS CÚMPLICES
OS CÚMPLICESOS CÚMPLICES #5 - Liderança PositivaInfluenciada pela psicologia organizacional, a liderança positiva tem como objetivo principal potencializar os resultados de cada profissional que integra a empresa. O investimento nos colaboradores é a base do processo de estimular e capacitar todos os profissionais. Um líder positivo é a pessoa que conhece bem todos os integrantes da sua equipe, entende suas falhas e competências, e foca em reconhecer seus talentos e aprimorar habilidades importantes para otimizar todo o trabalho. Diferente de outros tipos de liderança, a liderança positiva foca em trabalhar as competências dos colaboradores. Um líder deve se m...
2021-05-1739 minTeam JLX Podcast
Team JLX PodcastEp 008 Coaching: Overcoming IG Followers Biggest Barriers to TrainingHey Folks we hope you enjoy the content!Please help us to grow our podcast and pass on our content to others by sharing this to your social media and tagging us so we can say THANK YOU!Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-05-1426 minTeam JLX Podcast
Team JLX PodcastEp 028: Bikini Prep, Online Coaching with a Full Time Job & Lessons Learned: Millie CvjetkovicHey Team,Thank you as always for tuning in - we hope you enjoy the show!Please LIKE, SHARE & SUBSCRIBE.For more of Millie Cvjetkovic:Instagram:https://www.instagram.com/coachedbymillie/?hl=en-gbYouTube channel: https://www.youtube.com/channel/UCsSEkibSvx4ElhuzG2TnZEQCost of competing:https://www.youtube.com/watch?v=3MSoIgYphI0&t=54sFor more of JLX Coaching:+ Instagram: https://www.instagram.com/jlx_coaching/​+ Website: JLXCoaching.com+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2021-05-071h 02OS CÚMPLICES
OS CÚMPLICESOS CÚMPLICES #4 - Rômulo Sensuline Valaretto - A importância da educação financeira nas escolas | Parte 1Nesse episódio, iremos discutir sobre as bases da educação, problemas encontrados na formação e desenvolvimento dos estudantes e inversão de valores dentro da sala de aula. Afinal, qual é o papel da escola na sociedade?  Tudo isso explorando ao máximo nosso cúmplice, Rômulo Sensuline Valaretto, pois a educação financeira é muito mais do que apenas saber economizar o dinheiro. Ela consiste em práticas que tem o objetivo de trazer qualidade de vida tanto no presente quanto no futuro. Ela ensina a construir um planejamento financeiro que visa o bem estar. Assim, vo...
2021-05-041h 13OS CÚMPLICES
OS CÚMPLICESOS CÚMPLICES #3 - A saúde dos seus negócios - Você realmente sabe como anda a sua empresa?O mundo muda o tempo todo. A pandemia é um excelente exemplo de desafio inesperado.  Muitos negócios tiveram que mudar ou adaptar formatos e buscar estratégias diferentes para seguir trabalhando. Quem tinha uma saúde financeira adequada, com certeza foi mais feliz na missão de suportar os impactos sem prejudicar o rendimento. Sigam nossos apresentadores nos instagram: @jr.favareto - Júnior Favareto - Estrategista em Branding - JLX | Xbranding @geize_ss - Geize da Silva - Executi...
2021-04-2647 minOS CÚMPLICES
OS CÚMPLICESOS CÚMPLICES #2 - Qualidade de vida e finanças - É possível ter uma vida de qualidade se a a saúde do seu bolso não anda bem?Ter uma boa qualidade de vida é algo muito subjetivo. Diversos fatores podem estar envolvidos neste aspecto e devem ser considerados quando o assunto é o bem-estar de um indivíduo. Para alguns, ter muito dinheiro é essencial, já outros podem achar muito importante morar em um local melhor, ter a família por perto ou ser bem-sucedido no trabalho. A qualidade de vida indica o nível das situações básicas para um ser humano viver bem o bem-estar financeiro é um dos aspectos que desempenha um importante papel neste cenário. Independente das suas metas de vida, suas f...
2021-04-1954 minOS CÚMPLICES
OS CÚMPLICESOS CÚMPLICES #1 - A roda da vida: você conhece? como está a sua??Na correria do dia a dia de trabalho, muitas vezes, caímos no automatismo e deixamos de lado outros aspectos muito importantes de nossa vida. Família, saúde, finanças, relacionamentos afetivos e bem-estar, por exemplo, fazem parte deste conjunto que, de forma alguma deve ser preterido em função apenas da carreira. E sabe por quê? Porque é o alinhamento e a congruência entre todas as partes de nós, que realmente nos ajuda a construir a prosperidade, o sucesso, a paz interior e a felicidade que tanto buscamos e merecemos ter.
2021-04-1241 minTeam JLX Podcast
Team JLX PodcastEp 007 Coaching: Fat Loss - Why Bother With a Slowest Rate of Loss?Hey Folks we hope you enjoy the Q&A!Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-04-0120 minTeam JLX Podcast
Team JLX PodcastEp 006 Coaching: Gaining Muscle & Higher Calories Q&AHey Folks we hope you enjoy the Q&A!Here are the questions we answered:Soph: What do you say is the most sustainable amount of weight to gain per year when actively trying to put on weight 0.5kg per week or less?Soph: Is it better to hit your kcal target by an average over the week or hit your average target every day. I..e should you try and have 3,000kcal each day or have some days at 2,200 and others at 3200 to average 3,200kcal?Slatki: Thoughts experience on gaining fat...
2021-03-2027 minTeam JLX Podcast
Team JLX PodcastEP 005 Coaching: Weight Gain & How to Manage The Higher Calories IntakeEnjoy!Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-03-1222 minTeam JLX Podcast
Team JLX PodcastEp 004 Coaching: You Vs The Scales - One Way to Improve Your RelationshipEnjoy!Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-03-0722 minTeam JLX Podcast
Team JLX PodcastEp 027 - Jack Lenton: How To Get VERY Lean.Xander are back to talk about how to get VERY lean! Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-02-1953 minTeam JLX Podcast
Team JLX PodcastEp 003 Coaching: Hunger - Friend or Foe?Coach Lauren here to chat through hunger, the good the bad and the damn right... oooo is that a Crispy Kreme doughnut!?Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-02-0418 minTeam JLX Podcast
Team JLX PodcastEp 002 Coaching: Swimming Up Stream, Choices & Positive ActionsEnjoy!Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-01-2820 minTeam JLX Podcast
Team JLX PodcastEp 001 Coaching: Sleep and How to Perfect your Routine.As promised from IG, here we have the first episode of our new 'Coaching' series! Hit the link below to join our Team & enjoy the show!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-01-2117 minTeam JLX Podcast
Team JLX PodcastEp. 025 - Jack Lenton: Actionable Tips To Help With Lockdown & StressHappy New Year you lovely lot! We hope you are safe and well and wish you the very best for 2021.Enjoy the show.Click on the coaching link below to join Team JLX!■ Coaching: https://forms.gle/t6reBakXdcGGQxB99■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2021-01-0758 minTeam JLX Podcast
Team JLX PodcastEp 024 - Apollo Nutrition: Food Relationships, New Year's Resolutions and Top Tips for the New Year.Thanks again to Sophia from Apollo Nutrition for joining us for a fantastic chat and, as always, we hope you enjoy the show!To link up with Sophia:■ Instagram: apollo_nutrition■ Website: www.apollonutrition.co.uk ■ Email: apollonutrition@outlook.comClick on the coaching link below to join Team JLX!■ Coaching: https://forms.gle/t6reBakXdcGGQxB99■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2020-12-301h 05Team JLX Podcast
Team JLX PodcastEp 023 - Christmas Special W/ Jack LentonMerry Christmas all - be safe, share the love and do something for somebody else.Click on the coaching link below to join Team JLX!■ Coaching: https://forms.gle/t6reBakXdcGGQxB99■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2020-12-2448 minTeam JLX Podcast
Team JLX PodcastEp 022 - Beth FitnessUK: Women in Business, Running a Business Alongside Fitness & A TOP SECRET...A huge welcome to Team Member Beth AKA The CEO of Baking Cakes!We're going to be chatting through the struggles of being a female making her way up in a male-dominated industry, how to overcome business struggles and setbacks, how to be successful and Beth also spills the tea on a top-secret project...For more of Beth, check out the info below:■ Instagram: @BETH_FITNESSUK■ Instagram: @LYFBARUK■ YouTube: @Bethany TomlinsonClick on the coaching link below to join Team JLX!■ Coaching: https://forms.gle/t6reBakXdcGGQxB99■ Instagram: https://ww...
2020-12-161h 14Team JLX Podcast
Team JLX PodcastEp 021 - Dr Abdal Zafar: Stretching, Injuries & MisconceptionsWe hope you enjoy the show folks!For more of Dr Abdal Zafar, check out the info below:Instagram: @ZafletesTwitter: @DrAbdalZafarEmail: teamzafletes@gmail.comClick on the coaching link below to join Team JLX!■ Coaching: https://forms.gle/M67w2gnNUMCJyBDY9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2020-11-191h 24Team JLX Podcast
Team JLX PodcastEp 020 - Physique, Self Esteem & The Closed GymsEnjoy the show folks!Click on the coaching link below to join Team JLX!■ Coaching: https://forms.gle/M67w2gnNUMCJyBDY9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
2020-11-1149 minTeam JLX Podcast
Team JLX PodcastEp 019 - Grow Your Hamstrings!Trying to grow some demon hams'? Dive in and join Jack and Xander as they go through their top 3 exercises to make your hamstrings blow up in size. Find out the what, the why and the how for each of the exercises. Enjoy.Click on the coaching link below to join Team JLX.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-10-3046 minTeam JLX Podcast
Team JLX PodcastEp 018 - Changing your Mindset, Meditation and Self Improvement Pt.1Welcome to this week's guest, Felipe - a good friend and great mind!In order to make a change, and I mean real change, you need to be willing to go deeper. Chase down the hurt and the pain, and face that haunting stuff head on. Running away from it may serve you okay in the short term, but it will follow you around and be the thorn in your side in the future if you don't remove it and deal with it.We talk about going deeper, things that have helped us and what tools...
2020-10-2229 minTeam JLX Podcast
Team JLX PodcastEp 017 - 5 Exercises for Bigger Quads!Trying to grow your quads? Dive in and join Jack and Xander as they go through their top 5 exercises to grow your quads. Find out the what, the why and the how for each of the exercises that you'll need to have in your plan to turn into Quadziller him/herself!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-10-141h 09Team JLX Podcast
Team JLX PodcastEp 016 - Vegan Protein, Dairy Protein and Complete Proteins With Ollie Odell, PhD (final year)Everyone and their grandma's dog seem to have an opinion of some description on dairy, protein and all other number of things to do with nutrition these days. But are they FADs or facts? Truth or fiction? Fear-mongering or literature-based? Let's find out... Welcome, Ollie Odell (final year PhD student at Birmingham University studying dairy, protein and performance) here to discuss with us all things dairy and lactose!■ Ollie's recent publication: https://journals.lww.com/acsm-msse/Abstract/9000/Comparable_Exogenous_Carbohydrate_Oxidation_from.96271.aspx?sessionEnd=true■ Ollie's Twitter https://twitter.com/ollie_odell■ Ollie's Instagram https://www.instag...
2020-10-0735 minTeam JLX Podcast
Team JLX PodcastEp 015 - GLUTES: The 3 Big Mistakes You're MakingIf you DON'T want to grow your glutes, keep doing these 3 things...■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-10-0148 minTeam JLX Podcast
Team JLX PodcastEp 014 - Suicide Prevention & Suicide Awareness: Let's Talk with Heidi Jane■ Suicide Prevention Free Course- https://www.zerosuicidealliance.com/training■ Samaritans – for everyone- https://www.samaritans.org/- Call 116 123- Email jo@samaritans.org■ Campaign Against Living Miserably (CALM) – for men- https://www.thecalmzone.net/- Call 0800 58 58 58 – 5pm to midnight every day■ Papyrus – for people under 35- https://www.papyrus-uk.org/hopelineuk/- Call 0800 068 41 41 – Monday to Friday 9am to 10pm, weekends and bank holidays 2pm to 10pm- Text 07860 039967- Email pat@papyrus-uk.org■ Childline – for children and young people under 19- https...
2020-09-231h 30Team JLX Podcast
Team JLX PodcastEP 013 - Lactose Intolerence & A Demonised Gem in Disguise? Pt. 1/2Everyone and their grandma's dog seem to have an opinion of some description on dairy, lactose and all other number of things to do with nutrition these days. But are they FADs or facts? Truth or fiction? Fear-mongering or literature-based? Let's find out... Welcome, Ollie Odell (final year PhD student at Birmingham University studying dairy, protein and performance) here to discuss with us all things dairy and lactose!■ Ollie's recent publication: https://journals.lww.com/acsm-msse/Abstract/9000/Comparable_Exogenous_Carbohydrate_Oxidation_from.96271.aspx?sessionEnd=true■ Ollie's Twitter https://twitter.com/ollie_odell■ Ollie's Instagram https://www.instag...
2020-09-1846 minTeam JLX Podcast
Team JLX PodcastEp 012 - 5 Best Exercises for Maximal Glute GrowthTrying to grow your glutes? Of course you are, well this episode should be at the top of your list!Join Jack and Xander as they go through their top 5 exercises to grow your glutes. Find out the what, the why and the how for each of the exercises that you'll need to have in your plan for a killer booty building plan!■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/9...
2020-09-0953 minTeam JLX Podcast
Team JLX PodcastEP 010 - Jack & Xander: Taking Care and Gaining Muscle While Managing A Thriving Social CalendarJoin Coaches Xander and Jack as they divulge some more personal thoughts on taking care of yourself, how to NAIL a gaining phase and how to do so while enjoying a thriving social calendar. Enjoy.Please LIKE, SHARE & SUBSCRIBE.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-08-261h 09Team JLX Podcast
Team JLX PodcastEP 008 - Jack & Xander: How To Get More PT ClientsJoin Coaches Jack and Xander as they take on an IG Q&A directed at the coaches among you. Listen in to gain insight on business, how to be a good coach and how to get more clients!Please LIKE, SHARE & SUBSCRIBE.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-08-131h 18Team JLX Podcast
Team JLX PodcastEP 007 - Jack & Xander Go Through Your IG Questions!Join JLX Coaches Jack and Xander as they take on all of your juicy questions submitted via instagram. This should be fun...Please LIKE, SHARE & SUBSCRIBE.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-07-3158 minTeam JLX Podcast
Team JLX PodcastEP 006 - Xander & Jack: The UK Gyms Are OPEN!Join JLX Coaches Xander & Jack as they talk you through their approach to the first week back in the gym, how to plan your sessions and diving into the nuances of training during this current circumstances. Enjoy.Please LIKE, SHARE & SUBSCRIBE.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-07-241h 07Team JLX Podcast
Team JLX PodcastEp.005 - Jack Lenton: Focus on Feels & Yellow SweatshirtJoin Coach Jack for another belter as he talks through changing your mindset, the current world situation and what there is to do about it...Please LIKE, SHARE & SUBSCRIBE.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-07-1027 minTeam JLX Podcast
Team JLX PodcastEp.004 - Holly Sheldon: Meet the Client, Handling 'Busy', Exercise for HealthHolly joins us today to chat through her exciting projects, how she handles being so busy and dive into the all important world of exercise for health. Enjoy.Please LIKE, SHARE & SUBSCRIBE.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
2020-07-0332 minTeam JLX Podcast
Team JLX PodcastEp.003 - Talia Bentley: T1 Diabetes, Eating Disorders & Gaining MuscleTalia joins us to talk through her battles, experiences & personal growth regarding T1 diabetes, eating disorders and gaining muscle.Do you think you need help with any of the topics discussed, or want to find out more? Please check the links below:■ Diabetes: https://www.diabetes.org.uk/■ Disordered Eating: https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/Please LIKE, SHARE & SUBSCRIBE.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFoo...
2020-06-2755 minTeam JLX Podcast
Team JLX PodcastEP.002 - Protein, Calories, Carbs & KetoEP. 002 - join the JLX Coaches Jack & Xander as they talk through some client questions on Protein, Calories, Carbs & Keto. Instagram: https://www.instagram.com/jlx_coaching/Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2020-06-1941 minTeam JLX Podcast
Team JLX PodcastEP.001 - Meet the Team, Making Progress & Our Biggest MistakesIn EP. 001 join the JLX Coaching Team to talk through how we met, how to get the most out of your coaching, and our biggest regrets as coaches.Instagram: https://www.instagram.com/jlx_coaching/Coaching: https://forms.gle/7JALvV2eAkGu89CC9
2020-06-071h 06Quarter-Bin Classics
Quarter-Bin ClassicsQBP #080 - JLX & JLX Unleashed Quarter-Bin Podcast #80 Originally released: September 9, 2016. JLX #1, Amalgam Comics, cover-dated April 1996. JLX Unleashed #1, Amalgam Comics, cover-dated June 1997. "A League of Their Own," by Gerard Jones & Mark Waid, with art by Howard Porter & John Dell. and "The Unextinguishable Flame," by Christopher Priest, with art by Oscar Jiminez & Hannibal Rodriguez. Right-click to download episode directly Next Episode: Vision & Scarlet Witch #1 & #2, Marvel Comics, cover-dated November & December 1982. Send e-mail feedback to relativelygeeky@gmail.com, no matter how long ago this episode originally posted.
2019-12-0200 minQuarter-Bin Classics
Quarter-Bin ClassicsQBP #079 - Doom 2099 8-10Quarter-Bin Podcast #79 Originally released: August 25, 2016. DOOM 2099, #8, #9, & #10, Marvel Comics, cover-dated August, September & October 1993. "Emperor of the Mind," "The Spirits Within Me," and "Breakdown." The first and third stories were written by John Francis Moore, with art by Pat Broderick and John Nyberg.The second story was written, drawn & inked by Ernie Colon. Right-click to download episode directly Next Episode: JLX & JLX Unleashed, Amalgam Comics, cover-dated April 1996 & June 1997, respectively. Send e-mail feedback to relativelygeeky@gmail.com, no matter how long ago this episode originally posted.
2019-11-2900 min