Shows
Tits and Teeth PodcastKatie German - Maintaining a Work/Life BalanceA work/life balance, how do we sustain such a thing in this fast paced industry? Katie German is here to remind us that it's always in flux and as individual as we are. This season, T+T Productions has collaborated with the Canadian Guild of Stage Directors and Choreographers (CGDC) to bring you a series of episodes centred around assistants and associates directors and choreographers. This series is for EVERYONE and shares all the behind the scenes magic of theatre creation from the industry’s very best. Today, Katie shares practices on how we can manage and maintain a w...2023-11-2747 min
Kilas Kabar NusantaraNGOPI SORE, Kamis, 20 Mei 2021 bersama Raddy R Lukman - Project Director JMTCLayanan JMTC Hadapi Libur Lebaran 20212021-05-2452 min
Trail Talk & JunkEpisode #015 Midstate Massive RecapA long overdue recap of the Midstate Massive 100 miler with Ryan Pelletier. This was his 2nd Hundred Miler within 4 weeks of each other. His first ever attempt / completion was at Pine Creek. We have been struggling technology wise with the recording and limits on attendees and lengths. I thought I found the perfect solution, but there were some issues and we got cut off near the end of the recording. I'm going to upload it the way it turned out - because hey, we are by no means perfect - so it seems fitting. I have a different solution...2021-02-1016 min
Earful of LeadershipEP 09: Yoga, Mindfulness & the Mind-body Connection with Angie of Concrete YogaIf you've ever wondered about the mind-body connection and how yoga could help you as a person or a leader….We "invite you" to enjoy this episode with Angie, Owner of Concrete Yoga! We talk about all of these things and the practice of Yoga as a compliment to life!We also discuss: Yoga therapy and talk therapy Connecting with others through movement "Fitting Out" and inclusivity Benefits of yoga to the person overall beyond just exercise How yoga is different from other types of exercise "Paying attention on purpose" and being able to respond instead of reacti...2021-02-031h 36Trail Talk & JunkEpisode #014: Pine Creek Challenge 100 Mile Race Recap!On Saturday - September 12, 2020 four local runners drove out to Wellsboro, PA to tackle the Pine Creek Challenge 100 miler. The four runners were: Padraig Mullens, Ryan Pelletier, Josh Milich, and Brian Tjersland. They made the trip themselves and they each ran the race without the help of any crews nor pacers. Turned out to be a great trip with Mullens winning the overall race with a time of 16:40:10. Pelletier finished his first 100 mile attempt with an impressive time of 21:21:27 giving him an 8th place overall finish. Milich crossed the line in 24th place at 26:00:06 and Tjersland came in 25th...2020-09-2844 minTrail Talk & JunkEpisode #013: Talk about the PandemicDuring this crazy time of the Coronavirus pandemic, we get together to talk the effects on the running community. What races are cancelled, what will still be run this year. Thoughts on Virtual racing and what we are all doing to keep our Type-A personalities in check during it all.2020-04-2138 minTrail Talk & JunkEpisode #012: The 500 Miles to End Veterans Suicde / Mission 22 recapIT'S HERE... after months of hounding, we were finally able to wrangle the four guys from the 500 mile journey into one room together. We had Josh, Brian, Donnie, and Jared held captive to recap some of the highs and lows of their epic journey from Bourne, MA to Arlington, VA on Veteran's Day 2019. This incredible "feet" brought so much awareness to Mission 22 and the many lives they strive to help on a daily basis. Myself and Ryan were there in the room tending to electronics and steering the train as the guys did broadcast LIVE on Facebook. I then...2020-02-251h 27Trail Talk & JunkEpisode #011: Trail Talk with the DTR Crew from Florida: Andre and Ludi ChavesIn Episode #011 we talk with the co-founders of DTR (Down to Run) Adre & Ludi Chaves who helped put Ultra Distance Trail Racing on the map in Florida. Andre, Ludi, and their dog Summit pretty much embody the Ultra Outdoors Lifestyle. They spend time in their home state of Florida as well as Colorado where they have a second home nestled in the mountains at 9,420 feet. They are always out in search of new adventures. They are both accomplished Ultra Runners, and love spending time with their friends on the trails.
I first met them when I...2020-01-1338 minTrail Talk & Junk#010: Vinny Savino Rides the Ghost Train to the END! 100 Miles2019 Ghost Train Race Recap by none other than Vincent Savino who surprised everyone by sneaking in his first Hundo at this year's Ghost Train. It's great to hear this humble dude explain his journey on the 7.5 mile Out and Back that has tormented many of us in the past! He never really considered it, never spoke of it, just took what the day gave and NAILED IT! ...Congrats2019-10-2624 minTrail Talk & Junk#009: The 2019 UTMB Recap with Shaun DaylorThe JMTC Crew get the insight of this years' UTMB from Shaun Daylor who completed the race at the end of August which takes place in the Alps, and follows the route of the Tour du Mont Blanc through France, Italy and Switzerland. It has a distance of approximately 106 miles, and a total elevation gain of around 32,940 feet. It is widely regarded as one of the most difficult foot races in the world, and one of the largest with more than 2,500 starters. It is one race during a week-long festival based around Chamonix in France. The races...2019-10-2453 minTrail Talk & Junk#008: the Eastern States 100 RecapListen to Brian Tjersland and his entire crew as they recap the trip to PA for the 2019 running of the Eastern States 100 mile race on the weekend of August 10th. The Eastern States 100 is a 103 mile single loop trail ultra on 98% single-track/double-track. The course has an elevation gain of 20,000+ ft with a net elevation change of over 40,000+ ft. It is supported with 17 aid stations and challenges participants with a strict 36 hour cutoff. This race has a reputation as one of the toughest 100 milers in the country! Brian's crew/ pacers consisted of his wife Cindy, Ryan Powers, and Josh...2019-09-2546 minTrail Talk & Junk#007 The 2019 Vermont 100 ExperienceThis episode features JMTC runners from this year's VT100: Kim Kaye, Josh Milich, Ryan Powers, Mike Bates, and Pete Depres. The VT100 turned out to be an Epic year for all of us. Kim Kaye managed to crush the 100K (Her 1st attempt at that distance), while the 100 Mile Distance crushed the rest of us. Listen to Kim describe her journey to the finish while the rest of us describe the carnage we each had to come to grips with on that day.2019-08-241h 03Trail Talk & JunkEpisode #006 The Massanutten SpecialOn May 18, 2019 The Virginia Happy Trails Running Club hosted the 25th Massanutten Mountain Trails 100 mile race (MMT 100). Five of this year's entrants were from the JMTC who set out to tackle the demanding, rocky trail set in the Massanutten Mountains of Virginia's Shenandoah Valley. The list included Kevin Mullen (going for his 5th consecutive finish), Brian Tjersland, John Correiro, Giles Gregory, and Mark Gauthier. Each of these runners had their own reason for attempting this race, with it being the first 100 mile race attempt for Mark Gauthier. The runners were well supported by many other members of the...2019-06-041h 24Trail Talk & Junk#005: April-ish Roundup with post race commentaries from Steve Taylor and John CarreiroThis Episode was originally supposed to be recorded on April 28th from various locations. Due to logistical issues, it was moved back a couple weeks. The Usuals are joined tonight by Steve Taylor (Canyons 100K) in Foresthill, CA and John Carreiro (Dunes 100 Miler) in Jupiter, FL. They both give their professional and vivid race recap of both events which took place on the same weekend - April 27th and 28th.
Don't forget about Josh & Brian's 500 Miles to End Veteran Suicide: https://bit.ly/2vRd4y5
#TeamOwen #GwendolynStrong: https://thegsf.org/
C'mon...why not taste the kool-aid: https://trter.com/details/100-mile-even2019-05-1331 minTrail Talk & Junk#004: Hashtag Lamecast....for real!This was definitely the most lame podcast ever recorded. I wouldn't even waste your time listening to it. It was thrown together last minute without any preparation or thought. Good demo for the "Rule of the six P's": Proper Planning Prevents Piss Poor Performance. Somebody did come up with a brilliant idea on this morning's run though - we need to record Snippets from our weekend runs to play on the Podcast. I'll work on the logistics...2019-04-0119 minTrail Talk & Junk#003: Some Massanutten with Mully...This month Myself, Ryan, Brian, and Mully briefly recap the past Frozen Yeti, as well as future race plans. This includes a close look at the Massanutten Mountain Trails 100 race - May 18 and 19, 2019. This will be Mulley's 5th consecutive finish in Virginia at this event - Whoa!
Don't forget to check out the links below and to help spread the word about the 500 miles for Mission 22 fundraiser.
Brian & Josh's Fundraising Page for 500 miles for Mission 22
Mt. Toby Ultra and 22k
Like a Bigfoot Podcast featuring Brian & Josh...2019-02-2633 minTrail Talk & Junk#002: Jan ‘19 Recap with Brian, Mike, & RyanEpisode #002 of Trail Talk & Junk where we attempted remote guests from 3 different towns in Bristol County. Talked about this January's events, as well as projecting out to future events. Also touched upon Brian & Josh's Mission 22 - Running to End Veteran Suicide. This 500 mile run to raise money and awareness will start on Nov 11, 2019. Check out this link to learn more / donate: https://bit.ly/2G1ViOY
2019-01-2814 minTrail Talk & Junk#001: Inaugural JunkCastThe FIRST podcast produced by the Junk Miles Trail Club! Episode #001 explains the basic idea behind the podcast and includes an interview with Josh Katzman of the Trail Animals Running Club (TARC) who gives us an insight into the first annual "TARCtic Frozen Yeti Trail Race" taking place on Ground Hog Day (02-02-2019).
2019-01-0115 min