Shows
Mandatory Cocktail HourChris Jones - Leading Collaboration Doctor Christopher Jones is Orthopedic Surgeon and Associate Medical Director of Perioperative and Procedural Care Operations and Outside Medical at Kaiser Permanentee. Talking with Chris provided a great opportunity - Chris has experience and stories to share about cultivating collaboration as a leader of major business initiative for his company. We talk about that, along with the value of admitting out loud that you need help and possibly the most heartwarming long-dormant connection story I have ever heard.2023-09-0540 minMandatory Cocktail HourRyan Ozawa - Networks on an Island Ryan Ozawa is a native Hawaiian, journalist, technologist, , community builder and owner of the @hawaii handle on multiple social networks. We discussed the similarities and differences between an island network and an online network, how is network helped him spin up an organization to build respirators during COVID, and the best question he has been asked at a networking event.2023-08-1345 minMandatory Cocktail HourMichelle Hoover - First Generation Professionals and Networks Michelle Hoover is the principle at Baem Leadership. Michelle is an expert in First Generation Professionals and we spoke about the intersection of FGP's and social networks - the challenges and opportunities they have in mentoring, connecting at work and advancing in their careers.2023-07-2842 minMandatory Cocktail HourBryce Castillo - Content Creation and Collaboration Bryce Castillo is "technically in charge of media stuff" for Bizarre Magic INC. In that role he works on youtube shows and audio podcasts including The Modern Rogue, Scam Nation, and Great Night. Bryce's ambiguity about his title is connected to working and collaborating in a small organization. That context shapes most of our conversation: we discuss the merit of knowing the people you are working with and the upside of being together a long time, The Power of making space - sometimes literally - for collaboration and the challenges of balancing solo work and coll...2023-07-1641 minMandatory Cocktail HourSeason 5 Intro2023-07-0801 minMandatory Cocktail HourDean Taylor - Collaboration in Health CareToday I am talking to Doctor Dean Taylor, Professor of Surgery in the Division of Orthopaedic Surgery, Director of the Duke Sports Medicine Fellowship Program, Team Physician for Duke Athletics and Chair of the Feagin Leadership Program. Dean and I discuss collaboration in the operating room, how collaboration in medicine is strengthened by patient centeredness and how his experiences as a West Point cadet shape his collaboration.2023-01-2540 minMandatory Cocktail HourCaricia Catalani - Design and Public Health CollaborationToday I am talking with Caricia Catalani, a designer in the public health field, about collaboration in design. Caricia shared how human centered design is collaboration with the ultimate audience of your design, the challenges that happen in distributed design, and a practice to overcome collaboration challenges. 2022-12-1236 minMandatory Cocktail HourJim LaPage - Collaborating with Rule ZeroJim LaPage is a content creator and member of the Spike Feeders, a Magic the Gathering YouTube page. Magic the Gathering is a collectible card game and Jim and I we spent a lot of our time today talking about a concept in Magic called "Rule Zero" where players discuss how the group will play the game. I am exploring Rule Zero as a metaphor for ground rules in collaborative groups and we talk about how collaboration and competition co-exist in the game of Magic. Don't worry if you don't know about Magic, Jim does a great job of exp...2022-11-2844 minMandatory Cocktail HourMatt WIlliamson - Collaborating as a founder Matt Williamson is the a serial entrepreneur who has founded or been an early stage employee at three different companies. Matt and I discussed co-ownership of homes as collaboration, the challenges it creates and how his company Plum makes co-owning a home easier. He also shared his most desired trait in a co-collaborator as a serial entrepreneur and the role collaboration takes in starting a successful business. Find show notes at www.thenetworkedleader.com/podcast/williamson2022-11-1451 minMandatory Cocktail HourDAni Fernandez - Comic and performance collaborationDani Fernandez is an actress and writer, her writing credits include shows on Netflix, and HBO Max as well as a comics for DC comics. We talk about how different levels of responsibility shapes how she experiences collaboration, the benefits of being collaborative when you are in a tightly-knit industry, and her experience writing a story about Harley Quinn and Poison Ivy for DC comics2022-11-0746 minMandatory Cocktail HourAlex Sheldon - introverted collaboration on stageAlex Sheldon is the Lead Character Designer and a founding member of the Wallis Studio Ensemble. We discuss how being an introvert effects collaboration, how collaborating with the audience influences immersive theater and how a script provides a blueprint to collaborate. 2022-10-3141 minMandatory Cocktail HourJason InmanJason Inman, writer and podcaster, co-Host of Geek History Lesson, author of multiple comics and the book "Super Soldiers" a book about super heroes and villains who are veterans. Jason and I spoke about his collaborations on the early days of YouTube, a tactic he uses to see if people are ready to collaborate and how when you are creating something, your first fan has to you. Follow Jason on Twitter Follow Mandatory Cocktail Hour on Twitter Follow JOE Houde on Twitter2022-10-2449 minMandatory Cocktail HourAnthony VenezialeAnthony Veneziale is the Tony Award winning co-founder of Freestyle Love Supreme and the CEO of FLS+, a corporate education company that brings play and improvisation and musicality to organizations. Anthony and I talked about how to fail collaboratively, the brain science behind FLS+ work and some education design principles. Show Notes Follow FLS on Twitter Follow Mandatory Cocktail Hour on Twitter Follow JOE Houde on Twitter2022-10-1748 minMandatory Cocktail HourAshley Victoria RobinsonAshley Victoria Robinson is an actress, comic book author and podcaster. Co-Host of Geek History Lesson, Ashley's comic Jupiter Jet has been nominated for the Ringo Award. Follow Mandatory Cocktail Hour on Twitter Follow JOE Houde on Twitter Show Notes2022-10-1053 minMandatory Cocktail HourSanyin Siang RemasteredWE revisit my 2019 interview with Sanyin Siang, the Executive Director of the Coach K Center of Leadership and Ethics (COLE) at Duke University. Since the interview, Sanyin has been honored as the top Executive Coach in the world two times over. In our interview, we talk about how she grew the COLEthrough a collaborative process and how Sanyin thinks of collaboration as a way to help others grow. 2022-10-031h 01Mandatory Cocktail HourBrian Brushwood RemasteredThis is a rebroadcast of my interview with Brian Brushwood from 2017. Highlights on collaboration include Brian's switch from one-man-show to constantly collaborating and Brian's new goal for how he fits in on his own production teams. 2022-09-2657 minMandatory Cocktail HourSeason 4 IntroIntroduction to Season 4 with a theme on Collaboration2022-09-2502 min
The Dad Chronicle | Parenting Resources & Stories of FatherhoodTDC 136: Diabetes and your Child (ft. Dr. Joe Houde)Dr. Joe Houde joins Alex again on The Dad Chronicle to talk about how he and his wife found out his son has diabetes. They talk about how it has affected their family's lifestyle and how they've empowered their son to take ownership of his health.
Support the Show: http://www.SupportADad.com
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2021-10-041h 06The Dad Chronicle | Parenting Resources & Stories of FatherhoodTDC 100: The Centennial Celebration (ft, Joe Houde)Alex brings familiar face and friend, Joe Houde, to the show to discuss what 100 episodes of a podcast has been like and what the future holds for The Dad Chronicle.
Subscribe & Support the Show: www.thedadchronicle.com
2020-03-2352 min
Barbells, Bolts and BourbonHow to Be a Better Coach with Kyle (TrueCoach) (Redux)On this episode, Coach Joe is joined by Kyle, Custom Success Manager for TrueCoach.co! He talks about his journey from Montauk, NY to Boulder, CO and how he found TrueCoach. Plus, he has some great advice on how you can improve your coaching by using the TrueCoach platform! Visit TrueCoach.co to take advantage of their free 14-day trail—no credit card information required! If you have any questions for Kyle, you can email him at Kyle@TrueCoach.co. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’...2020-01-0700 min
SANDCAST: Beach Volleyball with Tri Bourne and Travis MewhirterJoe Houde: How to keep beach volleyball players healthy on the roadJoe Houde had just begun his career with USA Volleyball, and there was a dead man was in the road.
“Oh, yeah,” he said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “Just not a good day.”
It was certainly one way to start his stint as USA Volleyball’s newest traveling physical trainer. His first trip with the U.S., to a NORCECA in Guatemala. First time to a third-world country. And there was a dead man in the street.
“It was eye opening,” Houde said. “I got off the plane, and I had...2019-12-2557 minBarbells, Bolts and Bourbon"If You Don't Mind, It Don't Matter" with Jon Haley | Fitness FridayThis Fitness Friday is one you'll want to save and replay on the regular. Joe is joined once again by Jon Haley to talk about how you can break through your training plateau. Whether it's working on your breathing technique (yes, it makes a HUGE different), finding a training partner, or simply adjusting your mindset, you'll find that YOU CAN BREAK THROUGH! Visit Revive's website, reviveivlounge.com, for more information about your local franchise and how it can help you. And follow Jon on Instagram @syntax_error_1 and @iwantabeachbodyjon for more info about him! I...2019-12-2000 minBarbells, Bolts and BourbonTake Pride In Yourself - Zack Damon, MBA, PhD (Redux)On this episode, Coach Joe is joined by Zack Damon, Assistant Professor and Sports Management Graduate Program Director at the University of Central Arkansas. They talk about identifying and harnessing leadership in sport, the importance of developing proper movement patterns, and seeking happiness by striving for daily excellence. You can find Zack online at uca.edu and @ZDamonator55 on social media. Don’t hesitate to reach out for more information about him or his program at UCA! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta...2019-12-1000 min
Mandatory Cocktail HourJennie JosephsonJennie Josephson is the co-founder and an Executive Producer at Infinite Gains Studios. She helps people make excellent audio content, and has worked with Daily Tech News Show, Brave, Not Perfect, Talking Feds among others. Jennie and I spoke about her experience founding a networked company, running a purpose-driven organization and how she built her personal board of advisors. 2019-12-0646 minBarbells, Bolts and BourbonMoving with Maximal Efficiency - Dr. Nick Engel, PT, DPT | Mystery Monday (Redux)On this episode, Coach Joe is joined by Dr. Nick Engel, owner of ATX PT, a manually based physical therapy center in Austin, Texas. They talk about how to break through physical limitations and work toward maximally efficient movement and more. You can find Dr. Nick online at atx-pt.com and on social media @atxphysicaltherapy. Don’t hesitate to reach out to Dr. Nick with any questions or for more information about him or ATX PT! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA...2019-12-0600 minBarbells, Bolts and BourbonTraining Smarter NOT Harder with Lauren Easton PhDOn this episode, Joe interviews Health Behavior Specialist, Lauren Easton PhD. They talk about her experience training as a cross-country runner and how a tip to train "smarter not harder" by reducing training time and increasing training effort helped her boost her performance! Lauren currently works as a health behavior specialist for Simple Wellness in Lawrence, KS. Visit their website, mysimplehealthcare.com, for more information! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this epi...2019-11-2600 min
Mandatory Cocktail HourSerason 3 IntroA quick episode to let you know what's coming!2019-11-2204 minBarbells, Bolts and BourbonFitness Isn't THAT Complicated - Lauren Easton | Fitness FridayHealth Behavior Specialist, Lauren Easton PhD, joins Coach Joe to talk about why fitness may seem complicated even though is really shouldn't. Lauren currently works as a health behavior specialist for Simple Wellness in Lawrence, KS. Visit their website, mysimplehealthcare.com, for more information! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. A...2019-11-2200 minBarbells, Bolts and BourbonHow to Avoid Training Injuries with Jenn Brown (Redux)On this episode, Coach Joe is joined by athletic trainer, Jenn Brown, to talk about preventing injuries, overcoming plateaus (in training, of course), and even her recent home renovations! Plus, find out why Jenn preaches "hydrate, hydrate, hydrate" to her athletes and what it really means! You can find Jenn on Facebook here and on Instagram @jennbo28. Don’t hesitate to reach out for more information about her or her practice! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about An...2019-11-1200 minBarbells, Bolts and BourbonFitness Wisdom with MR OLYMPIA CHAMPION Phillip Blow | Fitness Friday2014 Mr Olympia Muscle & Fitness Champion, Phillip Blow joins Coach Joe to talk about his fitness journey and offer up some training pearls of wisdom. Phillip currently works as an online coach and 1-on-1 trainer. You can find more information about him and his program on Twitter, Facebook, and Instagram. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us pro...2019-11-0800 minBarbells, Bolts and BourbonFitness of the Future with Kayla Murphy (Redux)Episode 86 with Kayla Murphy returns! Kayla Murphy joins Coach Joe to talk about what fitness has meant in the past and why we might want to think about redefining the term! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you hap...2019-10-2900 minBarbells, Bolts and BourbonMake the Most of Your Gym Time - Dr. Joe Denke | Fitness FridayDoctor of Chiropractic, Joe Denke, joins Coach Joe to talk about how he's maintained his level of fitness on an ever-tightening schedule. To learn more about Dr. Joe Denke, and for self-help tips every day, go check out his Instagram @selectbodydoc. And be sure to visit the Select Spine & Sports Medicine YouTube channel for weekly videos! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a pat...2019-10-2500 minBarbells, Bolts and BourbonSTOP Ignoring Mobility Work - Dr. David Song (Redux)On this episode, Coach Joe is joined by Dr. David Song for the classic discussion of the big 3... Training, Building, and Enjoyment. Dr. David talks about how his early forays into strength training motivated his career path as a chiropractor and why he loves working with athletes. You can find Dr. David online at drdavidsong.com and @lustrengththerapy on social media. Don’t hesitate to reach out for more information about him or his practice! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For mo...2019-10-1500 minBarbells, Bolts and BourbonAdversity, Bullying, and Self-Talk - Jon Haley | Fitness FridaysPersonal trainer, Jon Haley, joins Coach Joe to talk about how he's handles adversity, his experience with bullying, and how everyone should use self-talk to help themselves through difficult situations. Visit Revive's website, reviveivlounge.com, for more information about your local franchise and how it can help you. And follow Jon on Instagram @syntax_error_1 for more info about him! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbe...2019-10-1100 minBarbells, Bolts and BourbonWhy You Should STOP Skipping Mobility Work! - Dr. Adam McCluskeyThis week Dr. Adam McCluskey joins Coach Joe. He talks about his exposure to sports and fitness in grade school, his time studying physical therapy, and why he decided to build a career out of helping people train! Dr. Adam McCluskey practices physical therapy at PTI Rehab & Performance in in Raleigh, NC. You can find Dr. Adam on his website, ptirehabraleigh.com, and on Instagram @theptinitiative. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you...2019-10-0100 minBarbells, Bolts and BourbonWhat Does Your Squat Say About You?! - Dr. Adam McCluskeyFor the inaugural episode of Fitness Friday, Joe is joined by Dr. Adam McCluskey PT, DPT of The PT Initiative to talk about squats. How does mobility affect your squats? Did you learn to squat properly in the first place? Is squat actually bad for your knees?! Listen in as Joe and Dr. Adam discuss! You can find Dr. Adam on his website, ThePTInitiative.com, or on Instagram @theptinitiative. Here's a video of a tower squat, like Joe mentioned. Here's a vide of a cossack squat, like Dr. Adam Mentioned. Want...2019-09-2700 minBarbells, Bolts and BourbonUp Your Coaching Game - Kyle (TrueCoach)On this episode, Coach Joe is joined by Kyle, Custom Success Manager for TrueCoach.co! He talks about his journey from Montauk, NY to Boulder, CO and how he found TrueCoach. Plus, he has some great advice on how you can improve your coaching by using the TrueCoach platform! Visit TrueCoach.co to take advantage of their free 14-day trail—no credit card information required! If you have any questions for Kyle, you can email him at Kyle@TrueCoach.co. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’...2019-09-1700 minBarbells, Bolts and BourbonIntermittent Fasting - Dr. Kristin Oja | Mystery Monday (Redux)This week, Coach Joe talks with Dr. Kristin Oja about intermittent fasting, how it affects your biology, and how to do it properly. Tune in as they tackle this popular and mysterious trend. Kristin Oja is the founder of Stat Wellness, based in Atlanta, GA. For more information about Kristin Oja or Stat Wellness, visit stat-wellness.com or follow social media @statwellness on social media. This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. Th...2019-09-0900 minBarbells, Bolts and BourbonYou're Not Training Hard Enough - Jon HaleyOn this episode, Coach Joe is joined by the personal trainer, Jon Haley, to talk about how he got into fitness and why he loves what he does! Plus, listen for a bit of wisdom about how to push yourself closer to your goal than you thought possible. Visit Revive's website, reviveivlounge.com, for more information about your local franchise and how it can help you. And follow Jon on Instagram @syntax_error_1 for more info about him! Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love...2019-09-0300 minBarbells, Bolts and BourbonEpisode 100! - Carl HoudeOn this episode, Coach Joe is joined by podcast engineer Carl Houde as they celebrate Barbells, Bolts and Bourbon's 100th episode! This show would not be possible without you, loyal listeners, and we have big plans for the next hundreds of episodes to come! If you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Everything you do to support this show helps immens...2019-09-0200 minBarbells, Bolts and BourbonWhy You Should Love Your Fitness Failures - Shawn Richardson | Mystery MondayOn this episode, Coach Joe is joined by inventor of the BAMF Hammer, Shawn Richardson. They talk about how to embrace and learn from failures and how to approach lofty goals in your training and in life! If you've every thought about getting a BAMF Hammer, now is the time! Shawn is running a limited-time special on BAMF Hammers, so head over to his Instagram @bamfhammer and his website bamfhammer.com to check it out! Visit barbellsboltsandbourbon.com for more information about Joe and his online coaching! If you'd like to be a guest on the s...2019-08-2600 minBarbells, Bolts and BourbonAnnouncing the 6 Week 6 Pack Challenge!Have you ever wanted a 6 pack? Do you maybe have one, but it's not quite where you want it to be? Well listen closely to this week's episode because there's no time like the present to start working toward better abs! Today, Coach Joe announces the coming of the 6 Week 6 Pack Challenge! Sign up today by reaching out to Joe on Instagram @barbellsboltsandbourbon or by sending an email to joe@barbellsboltsandbourbon.com! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better sho...2019-08-1900 minBarbells, Bolts and BourbonAre You Avoiding the Truth about Your Fitness? - Mega DovellOn this episode, Coach Joe is joined by the Team USA Women's Inline Hockey Strength & Condition Coach, Mega Dovell, to talk about how training as an Olympic hopeful helped her build the successful career she enjoys today. Plus, Mega talks a bit about her stunt training! Visit Mega's website, megaperformnow.com, for more information about her and how she can help you. And follow Mega on Instagram @megaperform_ for great fitness content. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If...2019-08-1300 minBarbells, Bolts and BourbonPain, Posture, and Push-ups - Dr. Zach LaVigne | Mystery MondayOn this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic to talk about identifying bad posture. Joe talks about how to keep good posture when doing push-ups and Dr. Zach talks about how sleeping with a firm pillow (or two!) could be setting you up for unnecessary pain! Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at anyspine.com and @anyspine on social media. Don’t hesitate to reach out to him for more information about how he can help you move better! This episode is broug...2019-08-0500 minBarbells, Bolts and BourbonInjury Prevention and Intelligent Training - Jenn BrownOn this episode, Coach Joe is joined by athletic trainer, Jenn Brown, to talk about preventing injuries, overcoming plateaus (in training, of course), and even her recent home renovations! Plus, find out why Jenn preaches "hydrate, hydrate, hydrate" to her athletes and what it really means! You can find Jenn on Facebook here and on Instagram @jennbo28. Don’t hesitate to reach out for more information about her or her practice! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about An...2019-07-3000 minBarbells, Bolts and BourbonHydrate, Hydrate, Hydrate! - Jen Brown | Mystery MondayOn this episode, Jen Brown joins Coach Joe to talk about water and why you should hydrate, hydrate, hydrate you way to peak performance. Proper hydration is such a critical part of training that's too often overlooked, and it may just be secret ingredient you've been missing out on! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social m...2019-07-2900 minBarbells, Bolts and BourbonTraining with Proper Spinal Alignment | Mystery MondayOn this episode, Coach Joe talks about just how important it is to make sure you're properly aligning your spine when training. Plus, he covers how to make sure you're keeping everything properly aligned. This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to...2019-07-2300 minBarbells, Bolts and BourbonWhy the F*** Do You Squat Like That? - Dr. Zach LaVigne | Mystery MondayOn this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic to talk about squats. But they don't even mention big weights, no—they talk about the squat as a fundamental, human movement that so many people have grown to do incorrectly. Doing something like bending down to pick up a piece of paper off the floor shouldn't be the reason you threw out your back, and not squatting more in daily life might be to blame. Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at anyspine.com and @anysp...2019-07-1500 minBarbells, Bolts and BourbonCorrecting Postural Imbalances - Dr. Zach LaVigne | Mystery MondayOn this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic to talk about postural imbalances and how to some routine exercises can correct them. Injuries have a way of reprogramming our biology to compensate for weak or damaged muscles, and that's fine in the short-term—but it's when these compensations last well past our recovery that it begins affecting our daily lives and training negatively... Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at anyspine.com and @anyspine on social media. Don’t hesitate to reach out to him fo...2019-07-0800 minBarbells, Bolts and BourbonOptimal Training Methods - Dr. David Song | Mystery MondayOn this episode, Coach Joe is joined by Dr. David Song to talk about how you can prepare yourself to train optimally. They also dive into a variety of ways you can both assess and vary your strength training. You can find Dr. Dave online at drdavidsong.com and @docdavesong or @lustrengththerapy on social media. Don’t hesitate to reach out for more information about him or his practice! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit an...2019-07-0100 minBarbells, Bolts and BourbonImproving Fitness with Mobility - Dr. David SongOn this episode, Coach Joe is joined by Dr. David Song for the classic discussion of the big 3... Training, Building, and Enjoyment. Dr. David talks about how his early forays into strength training motivated his career path as a chiropractor and why he loves working with athletes. You can find Dr. Dave online at drdavidsong.com and @lustrengththerapy on social media. Don’t hesitate to reach out for more information about him or his practice! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For mo...2019-06-2500 minBarbells, Bolts and BourbonMaintaining A Positive Mindset | Mystery MondayOn this episode, Coach Joe talks about stepping back and assessing your mindset toward your goals. When the going gets tough, it's easy and often tempting to tap out. Take a step back, consider where you've come from, and go crush that goal. This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information ab...2019-06-2400 minBarbells, Bolts and BourbonBodybuilding and Carbs - Katie Purdy | Mystery MondayOn this episode, Coach Joe is joined by Katie Purdy, founder of KP Social Curator, a social media management company based in Atlanta, GA. They talk about Joe's recent venture into the world of bodybuilding and how his competition prep diet has affected him both physically and mentally. You can find Katie online at kpsocialcurator.com and on social media @kp_socialcurator. Don’t hesitate to reach out to Katie with any social media management questions! This episode is sponsored by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For mo...2019-06-1000 minBarbells, Bolts and BourbonDon't Reinvent the Wheel | Mystery MondayOn this episode, Coach Joe talks about doing the right amount of research to make sure you're not reinventing the wheel as you strive toward your goals. This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Want to be a guest on the show? Send...2019-05-2700 minBarbells, Bolts and BourbonMoving with Maximal Efficiency - Dr. Nick Engel, PT, DPT | Mystery MondayOn this episode, Coach Joe is joined by Dr. Nick Engel, owner of ATX PT, a manually based physical therapy center in Austin, Texas. They talk about how to break through physical limitations and work toward maximally efficient movement and more. You can find Dr. Nick online at atx-pt.com and on social media @atxphysicaltherapy. Don’t hesitate to reach out to Dr. Nick with any questions or for more information about him or ATX PT! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA...2019-05-2000 minMandatory Cocktail HourTom Merritt Tom Merrit is a podcaster extraordinaire. He currently hosts several shows including a Daily Tech News Show, Current Geek, Cord Killers, Let’s Talk About Star Wars and It’s A Thing. Tom was one of the first podcasters as a host on the host of CNET’s Buzz Out Loud. We spoke about his experi necessary in the early stages of this field and the relationships he built along the way. We specifically addressed the qualities of the relationships that have lasted throughout the years. 2019-05-131h 03Barbells, Bolts and BourbonVariety in Early-Age Sports - Zack Damon, MBA, PhD | Mystery MondayOn this episode, Coach Joe is joined by Zack Damon, Assistant Professor and Sports Management Graduate Program Director at the University of Central Arkansas. They talk about specialization within sport and how exposing younger children to a variety of sports can benefit them both physically and psychologically. You can find Zack online at uca.edu and @ZDamonator55 on social media. Don’t hesitate to reach out for more information about him or his program at UCA! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. Fo...2019-05-1300 minBarbells, Bolts and BourbonBuilding Your Brand - Jordan Coburn | Mystery MondayOn this episode, Coach Joe is joined by Jordan Coburn of Reviv Movement! They talk about brand grown and development and how focusing on the 3 C's (Consistency, Content, and Collaboration) helped him triple his social media following in one year! Jordan is the owner of Reviv Movement in Grant Park, Atlanta, GA. You can find him online at revivmvmnt.com and @movementbyjordan on social media. Don’t hesitate to reach out to Jordan for more information about how he can help you move better! This episode is brought to you by Any Spine Chiropractic, a welc...2019-05-0600 min
Mandatory Cocktail HourSanyin SiangSanyin Siang is the Executive Director of Coach K Center of Leadership and Ethics, Duke University, a Professor in the Pratt School of Engineering at Duke, an executive coach and author. Sanyin and I spoke about a mutual dislike of the term 'reverse mentor', the message sent by the questions you ask when getting to know someone, and her experience building an organization in a networked world over the last fifteen years. 2019-04-291h 03Barbells, Bolts and BourbonIntermittent Fasting - Dr. Kristin Oja | Mystery MondayThis week, Coach Joe talks with Dr. Kristin Oja about intermittent fasting, how it affects your biology, and how to do it properly. Tune in as they tackle this popular and mysterious trend. Kristin Oja is the founder of Stat Wellness, based in Atlanta, GA. For more information about Kristin Oja or Stat Wellness, visit stat-wellness.com or follow social media @statwellness on social media. This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. Th...2019-04-2900 minBarbells, Bolts and BourbonTake Pride In Yourself - Zack Damon, MBA, PhDOn this episode, Coach Joe is joined by Zack Damon, Assistant Professor and Sports Management Graduate Program Director at the University of Central Arkansas. They talk about identifying and harnessing leadership in sport, the importance of developing proper movement patterns, and seeking happiness by striving for daily excellence. You can find Zack online at uca.edu and @ZDamonator55 on social media. Don’t hesitate to reach out for more information about him or his program at UCA! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta...2019-04-2300 minBarbells, Bolts and BourbonDo You Workout Or Train? - Zach LaVigne | Mystery MondayOn this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic, and they're talking about the working out training—specifically, the importance of variety in your training. Tune in as they talk about how you can balance out your existing training plan to help you become a more well-rounded athlete. Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at anyspine.com and @anyspine on social media. Don’t hesitate to reach out to him for more information about how he can help you move better! This episode is brou...2019-04-2200 minThe Dad Chronicle | Parenting Resources & Stories of FatherhoodTDC 63: Be Kind, Be Gracious, Be Grateful - Joe Houde's StoryAlex is back with fellow contestant and teammate from Americas Next Top Podcaster, Joe Houde, who talks about how he approaches fatherhood. Joe is an entrepreneur with tremendous leadership experience that he imparts on his two children. He and Alex talk about what it means to set the right example for your kids and how to be kind, gracious, and grateful.
Contribute to the conversation: thedadchroniclepodcast@gmail.com
Check out Joe's stuff: www.joehoude.com
America's Next Top Podcaster: www.americasnexttoppodcaster.com
Follow Alex on Social Media: @alexalbisu
2019-04-1750 minBarbells, Bolts and BourbonMore Movement More Life - Jordan Coburn | Mystery MondayOn this episode, Coach Joe is joined by Jordan Coburn of Reviv Movement! They talk about proper movement, and why you might be robbing yourself of better mobility! Tune in as Jordan discusses the benefits of changing up your weekly routine to avoid falling into the same. Jordan is the owner of Reviv Movement in Grant Park, Atlanta, GA. You can find him online at revivmvmnt.com and @movementbyjordan on social media. Don’t hesitate to reach out to Jordan for more information about how he can help you move better! This episode is brought to y...2019-04-1500 minBarbells, Bolts and BourbonOne More Rep? | Mystery MondayOn this episode, Coach Joe talks about the basics philosophy behind programming certain rep ranges into your training. Even if you don't meticulously track your sets and reps, today's episode is sure to arm you with more knowledge about what you're doing in the gym. This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For mo...2019-04-0800 min
Mandatory Cocktail HourScott JohnsonScott Johnson is the founder of the Frogpants Podcast Network and a host of 9 podcasts including The Morning Stream, the Instance, Current Geek and Filmsack. Scott has won multiple awards for his podcasts and was inducted into the Academy of Podcasters Hall of Fame in 2018. Scott and I talked about his intuitive process for bringing people into his network and his idea that 'you get the chat room you deserve' We also spoke about how he built an event to help build community - Nerdtacular. 2019-04-061h 03Barbells, Bolts and BourbonYour Immune System Is Amazing - Dr. Zach LaVigne | Mystery MondayOn this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic, and they're talking about the immune system. Tune in as they explain how to listen to your body and help it overcome undue stress, chronic pain, and even the occasional flu. (And learn about why it might not be a great idea to go "sweat out your cold" at the gym...) Zach LaVigne is a Chiropractor at Any Spine Chiropractic, which lives online at anyspine.com and @anyspine on social media. Don’t hesitate to reach out to them for more information abou...2019-04-0100 minBarbells, Bolts and BourbonPursuing Lifelong Fitness - Matt Fencik (CrossFit Peachtree)On this episode, Coach Joe is joined by Matt Fencik of CrossFit Peachtree! They talk about Matt's fitness journey from getting into sports at an early age to adopting a gym on the brink of uncertainty. Plus: how does Matt plan on being fit when he reaches 100 years old? Matt is an owner of CrossFit Peachtree, which lives online at crossfitpeachtree.com and @crossfitpeachtree on social media. Don’t hesitate to reach out to them for more information about how they can help you! This episode is brought to you by Any Spine Chiropractic, a welco...2019-03-2600 minBarbells, Bolts and BourbonFrom Fighter to Teacher feat. Mark Moore | Mystery MondayOn this episode, Coach Joe is joined by Mark Moore—his dad! They talk about Mark's early introduction to martial arts and how he's managed to transition from fighting to teaching. This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you like what you hear, consider going over to www.pat...2019-03-2500 minBarbells, Bolts and BourbonThe Importance of Team Building | Mystery MondayOn this episode, Coach Joe is joined by... Well... Himself! He talks about just how important it is to have a team back you up as you strive to achieve your goals. Tune in as Joe talks about how he's built a number of teams throughout his life to help him reach new heights. Shoutouts in this episode: Carl Houde: @carlhoudemusic Katie Purdy: @kp_socialcurator This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit www.anyspine.com. ...2019-03-1800 min
Mandatory Cocktail HourEdwin ReyesEdwin Reyes is a Coastal Management Administrator on the island of Guam. We speak about working in a job that is networked by design, the ups and downs of networks on a small island, and ways that he is an energizer in his own work networks.2019-03-1454 minBarbells, Bolts and BourbonHanni Berger (JOYVIAL)On this episode, Coach Joe is joined by Hanni Berger, founder and CEO of JOYVIAL! They talk about her struggle with a chocolate addiction, her love for running and yoga, and her passion to help other health coaches share their gifts. Tune in to learn about how only one person is really responsible for your happiness! Hanni is the founder and CEO of JOYVIAL, which lives online at: joyvial.com facebook.com/joyvial instagram.com/joyvialhealthcoaches/ linkedin.com/company/joyvial. Don’t hesitate to reach out to JOYVIAL for more information about how they can help you! This episode is brought to...2019-03-1200 minBarbells, Bolts and BourbonMystery Monday feat. Dr. Zach LaVigne, BS, DC, CCEPOn this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic! They talk into daily stress and how it can affect our daily routine. Tune in as they discuss our bodies' physiological response to stress, origins of stress, and how we can make an effort to stave off unnecessary stress every day. Zach is a chiropractor at Any Spine Chiropractic, which lives online at anyspine.com and @anyspine on social media. Don’t hesitate to reach out to him for more information about how he can help you! This episode is brought to you by Any Spine...2019-03-1100 minBarbells, Bolts and BourbonMystery Monday feat. Rob Hall (Atlanta Performance)On this episode, Coach Joe is joined by Coach Rob Hall of Atlanta Performance. They talk into the importance of weightlifting and how it can apply to everyday life. Tune in as they share how weightlifting has changed both of their lives. Rob is the founder of Atlanta Performance, which lives online at atlanta-performance.com and @atlantaperformance on social media. This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. Want to be on the...2019-03-0400 minBarbells, Bolts and BourbonAnthony Zalewski (Not My Dadbod)Today, Coach Joe sits down with Anthony Zalewski of Not My Dadbod to ask the classic 3 questions. Anthony talks about the philosophy behind his training; how he's building Not My Dadbod; and what he does to clear his mind and reset when life gives him a few minutes. Anthony is the creator of Not My Dadbod, which lives at notmydadbod.net and @notmydadbod on social media. This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com.2019-02-2600 minBarbells, Bolts and BourbonMystery Monday feat. Trey JacksonOn this Mystery Monday, Coach Joe is joined by Trey Jackson in the studio where they dive into discussing the importance of posture and energy. Tune in as they discuss the challenges that can come about and some tools to make you stronger for all of life! Trey wrote a book called Evergreen which you can find on his website freeminds.life. Check out Trey @trey.thealchemistcompass on Instagram and Facebook. This episode is brought to you by Any Spine Chiropractic, a knowledgeable and inviting chiropractic center located in Atlanta, GA. For more information about An...2019-02-2500 min
Mandatory Cocktail HourUncommonalitiesThis is a new kind of eposide - instead of an interview, it is a practicum on what to do during Mandatory Cocktail Hours in real life. It is inspired by a linkedin post I published a few years ago: http://www.thenetworkedleader.com/blog/2016/2/4/uncommonalities-your-secret-to-surviving-mandatory-social-hour2019-02-2113 minBarbells, Bolts and BourbonEp. 66 Mystery Monday feat. Zach LaVigne, BS, DC, CCEPThis week, Coach Joe talks with Dr. Zach LaVigne about why we probably aren't moving enough even though it might be one of the most important things we do on any given day. Listen in to learn how you can make the most of your days by moving more! Dr. Zach practices chiropractic at Any Spine Chiropractic in Atlanta, GA. For more information about Dr. Zach or Any Spine Chiropractic, visit anyspine.com. This episode is brought to you by Any Spine Chiropractic, a truly unique chiropractic center located in Atlanta, GA. For more information a...2019-02-1800 minBarbells, Bolts and BourbonBarbells, Bolts and Bourbon Ep. 65 - Mystery Monday feat. Kristin OjaThis week, Coach Joe talks with Kristin Oja about how you can identify training-induced fatigue and adjust your routine to make sure it doesn't weigh you down both inside and outside the gym. Kristin Oja is the founder of Stat Wellness, based in Atlanta, GA. For more information about Kristin Oja or Stat Wellness, visit stat-wellness.com. This episode is brought to you by Any Spine Chiropractic, a truly unique chiropractic center located in Atlanta, GA. For more information about Any Spine Chiropractic, visit anyspine.com. Want to be on the show? Send a...2019-02-1100 minBarbells, Bolts and BourbonEp. 64 - Carl HoudeOn this episode, Coach Joe hosts the man behind the podcast, Mr. Carl Houde! Join them as they dive into the typical topics of training, building, and enjoying life. Carl shares his love for the sport of weightlifting as well as his passion for helping others grow. A true treat to have him in front of the mic and sharing his passion! This episode was edited and produced by Carl Houde at thepodcastengineer.com.2019-02-0500 min
Mandatory Cocktail HourDavid Graham David Graham is a writer for The Atlantic Magazine. I speak with him about the unique nature of career progress in journalism,the realities of Washington DC cocktail parties and the power of finding good mentors.2019-02-0550 minBarbells, Bolts and BourbonMystery Monday 1/28On today's episode of Mystery Monday we host Carl Houde, the man behind the scene of this podcast. We talk into how building a network can change your overall production. Keep building your team to support your goals, tune-in to hear how Coach Joe and Carl talk through what it means to have a team that is in your corner. This episode was edited and produced by Carl Houde at thepodcastengineer.com.2019-01-2800 minBarbells, Bolts and BourbonEp. 60 Josh StaplesOn todays episode, Coach Joe Host Josh Staples of The United States Air Force. Josh and Coach Joe attend The Georgia Southern University where their coffee breaks often turned into discussion of sport and exercise. Today, they enjoy bourbon and chat over similar topics. Josh drops a lot of helpful tools along the way from his journey to where he is now. Tune-in! This episode was edited and produced by Carl Houde at thepodcastengineer.com.2019-01-1700 minBarbells, Bolts and BourbonMindset Monday 1/7On todays episode, Coach Joe sat down with Taylor Jarvis who was asking for cardio advice in regard to getting more lean/cut. Often we find ourselves asking the question of how to low fat? We are told cardio! Then however, we overtrain the cardio which will lead us to storing fat. Tune-in as Coach Joe shares insight into the effective ways he uses cardio in training to stay lean. This episode was edited and produced by Carl Houde at thepodcastengineer.com.2019-01-0700 minBarbells, Bolts and BourbonNew Years Goals : Meathead Monday 12/31On this episode, Coach Joe talks about some strategies for New Years Goals. Often we try to remove things from our daily lives as a course for a new direction, and often that leads to failure of the New Years goals. Join Coach Joe as he chats into some simple things to add to make this your best year! This episode was edited and produced by Carl Houde at thepodcastengineer.com.2018-12-3100 minBarbells, Bolts and BourbonEp. 57 Meathead MondayOn today's episode, Coach Joe dives into his beliefs of training for competition. Often people put training and competition into the same category, this often leads people to working to hard in the gym and miss understanding the point of training. Tune-in as Coach Joe shares his foundation for training to compete. This episode was edited and produced by Carl Houde at thepodcastengineer.com.2018-12-2400 minBarbells, Bolts and BourbonFitness Mindset Training Lifestyle designJoin Coach Joe as he discusses his favorite movement in the world, the deadlift! The deadlift often is the movement that drive fear into people who are not currently training. Tune-in and hear why Coach Joe uses this movement to empower people in and out of the gym. This episode was edited and produced by Carl Houde at thepodcastengineer.com.2018-12-1700 minBarbells, Bolts and BourbonEp. 53 Meathead Monday 12/3On this episode of Meathead Monday Coach Joe dives into the difference between the two common styles of back squatting. Where the barbell is placed can change what muscle groups are in use. Tune-in to hear how Coach Joe would encourage you to back squat! This episode was edited and produced by Carl Houde at thepodcastengineer.com.2018-12-0300 min
Mandatory Cocktail HourHayes Permar Hayes is a North Carolina sports media personality: Lead Anchor at Sports Channel 8, North Carolina's only all-internet sports station; Announcer for the Carolina Mudcats Minor League Baseball Team and general Raleigh/Durham advocate. Hayes and I talked about the power of diverse networks at a young age, how he handles people that only want to talk sports, how he learned to ask for things when he was a radio show booker and more.2017-12-231h 12
Mandatory Cocktail HourBrian BrushwoodBrian Brushwood is the co-host of The Modern Rogue, half of the Billboard #1 "Night Attack" comedy album team, and according to his website, "Some kind of Wizard" Brian and I talk about how he creates a culture of collaboration and excellence in his company, his philosophy for when to connect with dormant ties, how old competitors can become partners and more.2017-11-1857 min
Mandatory Cocktail HourCharlie GreenCharlie Green is a speaker, consultant and the author of The Trusted Advisor. Charlie and I talk about trust in network connections, curious members of his support network, the network of trusted advisors and more. 2017-11-0440 min
Mandatory Cocktail HourKathleen MinogueKathleen Minogue is the Founder and CEO of Crowdfund Better, a firm that advises people and organizations on their crowdfunding efforts on sights like Kickstarter and Indiegogo. Kathleen and I talked about how the network in crowdfunding is about connections and not a contact list, how mentors shaped her career, and the importance of trust in crowdfunding. 2017-10-2753 min
Mandatory Cocktail HourTodd EtterTodd Etter is the Chief Collaboration Officer at The Motley Fool. We discuss collaboration and connection, and some of the techniques 'The Fool' uses to enhance that, including playing together and mobile desks. We also discuss how being in an organization for almost 2 decades affects your network, positively and negatively. 2017-10-1954 minMandatory Cocktail HourRob FosterRob Foster is the founder and owner of RBF Fitness in Cranston, Rhode Island. We talk about the power of asking for help, how is network influenced his entrepreneurial journey, and learning and teaching in a community.2017-01-1749 minMandatory Cocktail HourAnna Huckabee Tull Anna Hickabee Tull is a life coach and custom song crafter. WE talk about connecting, hedging who you are, and authenticity. For more info, go to www.thenetworkedleader.com2016-12-0339 minMandatory Cocktail HourSheila HeenSheila Heen is cofounder of Triad Consulting Group, Lecturer at Harvard Law School and coauthor of Difficult Conversations and Thanks for the Feedback.2016-11-1834 minMandatory Cocktail HourDoug StoneDoug Stone talks about the difficult conversations in our networks, and how friendship and work sometimes go together and sometimes don't. Go to thenetworkedleader.com for more info. 2016-11-1526 minMandatory Cocktail HourDebbie GoldsteinDebbie Goldstein is Principal and Managing Director at Triad Consulting Group. She teaches communication and conflict resolution all over the world for top organizations. Debbie and I spoke a lot about friendship and its influence on our networks, including how she started her job at Triad. Enjoy!2016-10-2838 minMandatory Cocktail HourCathy SalitCathy Salit, Co-Founder of Performance of a Lifetime, author of Breakthrough Performance, talks about improvising your way into connections. Networking Improvising Leadership Performance 2016-10-121h 01Mandatory Cocktail HourThe PrologueAn overview of Mandatory Cocktail Hour: the companion podcast to The Networked Letter and The Networked Leader book (in progress) This is a series of interviews with interesting people at various stages of their careers, examining their experiences with cultivating networks and how those experiences link to the science of social networks. Interviews are exploratory, and conversations range widely. To learn more, go to www.thenetworkedleader.com and sign up for the newsletter2016-06-0204 min