Shows
Real LivingWhat Does It Mean To Be Alive In The SpiritIn this episode of Real Living, Lavinia Spirito and Mary Lou Nemecek delve into the significance of the Holy Spirit in the Christian faith, particularly highlighting the themes of Pentecost. They discuss the role of the Holy Spirit as the third person of the Trinity, a source of power and love binding the Father and the Son, and how the Holy Spirit should be a living part of every Christian's life. They share historical insights about the increased awareness of the Holy Spirit in the 20th century, emphasizing figures like Pope Leo XIII and the impact of early Pentecostal...2025-06-1721 min
LA SpinzHayley Bieber, Stranger Things, Mary Lou Retton and MoreCalling all L.A. insiders and curious minds — Peter Reynolds is back with Hollywood’s latest! Whether it’s what’s trending or what’s already toast, stay tuned for this week’s best and worst, including: Taylor Swift celebrating her buying back her master recordings, Hayley Bieber riding high after selling her three year old company for a cool one billion dollars, or Netflix announcing the premiere dates for the Stranger Things fifth and final season.
The post Hayley Bieber, Stranger Things, Mary Lou Retton and More appeared first on LA Spinz.
2025-06-0810 min
The Exercise EngineerYour Fat Loss FAQsIn this episode, Lou dives into a comprehensive Q&A session, addressing a wide range of topics related to fat loss, muscle building, nutrition, and sustainable healthy habits. She begins with an exploration of why quick-fix diets often fail and the importance of adopting manageable lifestyle changes for lasting weight loss. Lou emphasises the significance of mindset in achieving sustainable results, encouraging listeners to view setbacks as learning opportunities. Additionally, she shares practical tips for building healthy habits, understanding metabolism, and effective meal prep strategies. KEY TAKEAWAYS Quick fix diets often fail due to extreme...2025-04-0248 min
Brave New Girls - Well Beings, Well PlanetLoving the skin you're in, with Joyologist & Integrative Dermatologist Dr Meena JulapalliWhat brings you joy and how does it shape the way we live, love and serve in the world?If you’re interested in learning to use joy to help shape the world for you and those around you listen to my guest Dr Meena Julapalli, a pediatric dermatologist, founder of Bluebird Dermatology & Chief Joyologist at The Joyful Path. She has a passion for providing comprehensive care that acknowledges and supports the physical aspects of her patients’ skin conditions, & the social and emotional needs of her patients as well. She believes that w...2025-03-2541 min
The Exercise EngineerSHE'S BACK!!! An update on my 6 month hiatus...Lou returns to the podcast after a six-month hiatus to share a comprehensive life update and outline ambitious goals for 2025. Reflecting on her recent experiences, she discusses her intense training for the Hyrox Singles Pro competition in Melbourne, detailing the challenges and triumphs she faced during the race. She also covers her journey through various Hyrox events, including mixed doubles and relays, highlighting her achievements and the lessons learned along the way. KEY TAKEAWAYS Lou emphasises the importance of setting and committing to personal and professional goals for 2025, including performance-based targets in fitness and business.2025-03-2449 minReal LivingLent and Hope Part 1In this episode of Real Living, hosts Levia Spirito and Mary Lou Nemecek explore the significance of Lent in the context of the Jubilee of Hope. They discuss Pope Francis's timely theme, 'Pilgrims of Hope,' and the roots of the Jubilee year in both Leviticus and the New Testament. The conversation covers the spiritual importance of pilgrimage, the deeper meaning of fasting and sacrifices during Lent, and the importance of maintaining hope and joy. They emphasize practical ways to enrich one's faith journey, quoting from Julianne Stantz's 'Braving the Thin Places' and Matthew Kelly's 'Mustard Seeds.' The...2025-03-1919 min
The Unstoppable Mind Podcast with Mary Lou Rodriguez12 Days to an Abundant You | Episode 4: The Power of Goal Setting with Abundance | The Unstoppable Mind Podcast with Mary Lou RodriguezDay 4: Align Your Goals with Abundance for Breakthrough SuccessMost people set goals from a place of lack—but what if you could set them from abundance instead? On Day 4, Mary Lou teaches you how to create goals that flow effortlessly into reality.Key Points:Why goals set from lack often fail and how to reframe them.The role of abundance-based goals in creating joy, trust, and ease.How hypnosis can remove subconscious blocks to achieving your dreams.Exercise: Reframe one of your current goals to align wi...2024-12-1708 minBrave New Girls - Well Beings, Well PlanetSeeking Joy with Bingham Riverhouse & Bhuti Wellbeing founder Sama TrinderHow do we overcome our daily stresses and learn to live with joy?If you’re interested in learning how to raise the joy levels in your life listen to this episode with Sama Trinder, founder of the B-corp certified Bingham Riverhouse, hotel, restaurant and members club, with Bhuti wellbeing at the heart of it all.From ‘hellraiser’ to ‘joy raiser’ Sama is a multi-disciplinary wellbeing practitioner, yoga meditation teacher and yoga therapist. Bridging the gap between business and healing she guides us on a journey from stress to joy.Sama shows us t...2024-11-1238 min
Nothing Impossible PodSandi Brown: Boosting The Love, God Of This City, & Choosing JoySandi Brown is the founder and president of Gateway Creative Broadcasting in St. Louis. She leads two radio stations 99.1 Joy FM and Boost Radio which is reaching over 500,000 thousand people each week in cities, including St. Louis, Chicago, Minneapolis, Pittsburgh, Portland with others coming soon.
Join the conversation as Sandi Brown and Kurt Wilson discuss saying yes to Jesus continually, taking impossible steps of faith, and contending for a healed city.
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Thrive LouD with Lou DiamondTracy Fink & Joy Solomon - "Our Dead Mothers"Join Lou Diamond in this compelling episode of "Thrive Loud" as he hosts Tracy Fink and Joy Solomon, the dynamic duo behind the provocative "Our Dead Mothers" podcast. Tracy, the founder of the Tortoise Institute, and Joy, a mindfulness and emotional intelligence coach, share an intimate look at their journeys through rejoicing, memories, and complex relationships with their deceased mothers. Explore the evolution of Joy and Tracy's podcast, which originated from heartfelt conversations about the lessons their mothers imparted. Revel in anecdotes about their mothers' favorite pastimes, foods, and movies, and understand the impact of these simple...2024-09-1929 min
The Exercise EngineerMy Journey to Hyrox Single PROToday, Lou shares her exhilarating journey as she prepares for the Hyrox Women's Single Pro competition, transitioning from doubles open to tackling the full challenge solo. With just 14 weeks to go, she outlines her comprehensive training plan, which includes cycling, running, strength sessions, and Hyrox-specific workouts. The episode also features a Q&A segment where Lou addresses various listener questions, covering topics such as recovery tips, the importance of sleep and nutrition, strategies for managing willpower, and practical advice for fueling during competitions. KEY TAKEAWAYS Lou has developed a comprehensive training plan for t...2024-09-1144 min
The Exercise EngineerDebunking the Myths and Realities of Calorie Counting in Modern DietingIn this episode, Lou joins The Rogue Treatment Podcast as she explores the topic of calorie counting and its effectiveness in weight loss. Together, they discuss the origins of calorie counting and its relevance in today's society. Lou explores the idea of calorie counting as a tool to counteract the impact of processed foods and chemicals in modern diets. She emphasizes the importance of focusing on whole foods and the 80-20 rule, where 80% of the diet consists of unprocessed, nutritious foods. KEY TAKEAWAYS Calorie counting is a tool that can be effective for weight loss, b...2024-08-211h 06
The Exercise EngineerThe Ripple Effect of Action: Motivation and Reward in Goal SettingIn today's episode, Lou discusses the power of streaks and the challenges of maintaining them. Drawing from personal experiences with swimming, podcasting, and step goals, Lou discusses the impact of breaking a streak and the difficulty of getting back on track. She explores practical strategies for creating and sustaining streaks, such as setting non-negotiables, establishing optimal targets, and using rewards. KEY TAKEAWAYS Streaks can be powerful tools for achieving goals, but breaking them can make it difficult to get back on track. Establish streaks for habits like steps, workouts, bedtime routines, etc., to w...2024-08-1436 min
Back in Time BrothersFrom Firebirds to Foreigner: Draggin' Main StreetSend us a textEver wondered what it felt like to cruise down Rugby, North Dakota, in a badass Firebird, jamming to rock anthems from the early '80s? Join DJ Paulie and Lou as they reminisce about their youthful adventures on "Draggin' Main," where the simple act of waving at fellow cruisers and rocking out to iconic tunes defined an era of carefree joy. Lou & Paulie also shares their later experiences in the bustling streets of New Jersey, offering a fascinating contrast between his nostalgic North Dakota memories and the chaotic thrill of Jersey's extended cruising...2024-08-032h 13
The Exercise EngineerBelly Fat, Hunger Levels & Mind-Muscle ActivationToday, Lou dives into another Q&A session, addressing various questions from clients and Instagram followers. The episode covers topics such as the challenges of losing belly fat, strategies for staying motivated to exercise in cold weather, tips for improving mind-to-muscle connection during workouts, and the importance of habits in achieving fitness goals. Lou provides practical advice on managing calorie deficits, optimizing workout performance, and balancing weight loss goals with maintaining muscle mass. KEY TAKEAWAYS Losing belly fat is not achieved through spot reduction, but rather through a calorie deficit and overall fat loss. 2024-06-1246 min
The Exercise EngineerUsing Nutrition to Your Advantage with Performance Coach Heather MastersonIn today's episode, Lou speaks to Heather Masterson, a performance nutritionist who shares her insights on nutrition for athletes, particularly focusing on the importance of fueling correctly for training and performance. Heather discusses her journey into nutrition, emphasizing the significance of understanding individual nutrition needs and developing personalized strategies. Lou and Heather consider topics such as carb loading, training the gut, and considerations for female athletes, including managing nutrition around the menstrual cycle. KEY TAKEAWAYS Nutrition plays a crucial role in supporting training, recovery, and overall performance in athletes. It is essential to d...2024-06-0555 min
The Lou Young ShowDancing With Usher, Welcoming Caitlin Clark, 2X WNBA Champion, and Life Outside the League: Sydney Colson remains humble through it all | The Lou Young Show Podcast Ep: 4There are few who win at every level of life, whether professionally or personally, yet Sydney Colson seems to excel in every aspect. From a star recruit in Houston, Texas Sydney began her basketball legacy as a Women's National Champion at Texas A&M University before becoming a 2X WNBA Champion with the Las Vegas Aces. In between ups and downs in her professional journey, Sydney found joy through social media and entertainment, leading her to share stages with legendary acts like Usher and Anita Baker. Now, her journey outside the court is just beginning, Tune in for a...2024-05-2355 min
The Exercise EngineerHow I Grew my Social Media & What To Do If You’re Not Getting Fat Loss ResultsIn this episode, Lou shares her insights on growing social media and creating engaging content. She discusses her journey from being an engineer to a fitness coach, and how she has grown her social media following to over 21,500 followers. Lou emphasizes the importance of consistency, value, and variety in content creation, sharing practical tips for coaches and individuals looking to improve their social media presence. She also looks at the significance of filming everyday activities to create quick and engaging content, utilizing different styles and formats to keep the audience interested. KEY TAKEAWAYS Consistency is k...2024-05-221h 42
The Exercise EngineerChatGPT Tells Me What To EatToday, Lou explores the possibility of using ChatGPT to generate a training and meal plan for her next marathon. She examines the details of the plans being generated, analyzing the training schedule, meal plans, and the rationale behind them. Lou considers the adequacy of the plans, highlighting the emphasis on whole foods, macronutrient balance, meal timing, and the importance of recovery strategies. KEY TAKEAWAYS The meal plan provided by ChatGPT focused on whole foods, emphasizing balance, variety, and enjoyment, while excluding processed foods and sweet treats. The meal plan lacked sufficient protein intake, hi...2024-05-0150 min
The Exercise EngineerOvercoming Excuses and Prioritizing Health: Strategies for Busy Weeks - Live Q&QIn this episode, Lou hosts a Q&A where she discusses various topics related to maintaining a healthy lifestyle during special occasions such as birthdays, holidays, and race taper weeks. She shared tips on how to navigate celebrations without feeling overwhelmed, including focusing on high-protein foods, making conscious decisions, and enjoying indulgences in moderation. Additionally, Lou gives advice on handling hangovers and staying on track with fitness goals during festive periods. KEY TAKEAWAYS Focus on high protein foods and nutritious options 80% of the time, allowing for indulgences 20% of the time. Choose treats you t...2024-04-2457 minBrave New Girls - Well Beings, Well PlanetChoosing happiness even when the sky is falling in, with Megan GillettHow can we be in the process of losing loved ones and yet still hold on to the joy of living?If you would like to understand how it is possible to go through the painful process of losing a child and yet still be able to look for moments of joy, join Megan Gillett and I as she talks openly about her daughter Nellie, who is living with infantile MLD, a terminal, progressive brain disease.Nellie will likely only reach the age of four, and Megan talks about how as family they...2024-04-2329 min
The Exercise EngineerStop Comparing Yourself, Race Taper Weeks & Eating Out - Q&A EpisodeIn this Q&A episode, Lou delves into common struggles faced by clients, including post-holiday blues, comparison to others, and celebrating wins. She shares insights on topics like starting morning workouts, healthy snack ideas, and the debate between fasted and fueled workouts. Lou gives practical advice on gradually waking up earlier, preparing for morning workouts, and finding intrinsic motivation. KEY TAKEAWAYS It's important to get back into routine as quickly as possible after a break, such as a holiday, to maintain progress towards fitness goals. Recognize and celebrate even the smallest achievements along th...2024-04-1845 min
The Exercise EngineerReset Your GoalsIn this Q&A episode, Lou welcomes new participants to the six-week challenge while also addressing returning challengers and listeners. The focus of the episode is on starting or resetting goals, whether it be related to fat loss, running training, strength training, or conditioning. Lou delves into the importance of self-reflection, setting non-negotiable goals, and planning for potential obstacles. She shares practical tips on how to spread out protein intake throughout the day and how to become a morning person for workouts. The episode concludes with FAQs covering topics like tracking progress, setting daily goals, and strategies for hitting...2024-04-1043 min
The Exercise EngineerLou's Big Fat Loss Quiz of the Year!It's quiz time! Today, Lou is bringing you a fun and interactive episode: a quiz designed to test your knowledge on key concepts related to fat loss. Lou covers topics such as calorie deficit, macronutrients, exercise thermogenesis, and the importance of accountability in achieving fat loss goals. Listeners are encouraged to participate and submit their scores for a chance to win a free place in Lou's upcoming six-week challenge. KEY TAKEAWAYS The law of thermodynamics states that in order to lose weight, one must be in a calorie deficit. Building muscle th...2024-04-0556 min
ShadeJoy Gregory: in conversation with Lou MensahJoy Gregory (b. 1959. Bicester, UK). Born in the UK to Jamaican parents, Joy Gregory’s work explores the impact of colonialism on global perceptions of beauty, memory, botany, health and traditional knowledge. As a photographer, Gregory has worked over decades in various media, including video, digital and analogue photography, film installation, Victorian print processes and more recently textiles; exploring photography as technology and as mode of artistic expression. She is interested in understanding how individuals and communities remember and interpret their history, particularly in relation to their connection to the land.Joy & Lou discuss the themes of...2024-03-2821 min
The Exercise EngineerWorld Record vs Marathon PBIn this episode, Lou provides a detailed insight into her rigorous training schedule and upcoming challenges. She discusses her preparation for the Gold Coast Marathon in July, aiming for a personal best time. Lou also shares her training regimen for High Rocks and Turf Games in August and September, highlighting the importance of strength and conditioning. Additionally, she delves into her unexpected pursuit of a world record in tire flipping and the potential implications for her visa status. KEY TAKEAWAYS Balancing multiple goals and priorities, such as training for a marathon, setting a world record...2024-03-1332 min
The Exercise EngineerI've Completely Lost My MojoIn this episode, Lou takes a candid look at her current state of mind. She shares her struggles with maintaining routine, upholding productivity, and straying from self-sabotage. Lou also explains the concept of the "be-do-have" mindset, emphasizing the importance of being the person you want to become, rather than waiting for external factors to align. KEY TAKEAWAYS Lou reflects on the importance of maintaining a routine and setting non-negotiables in daily life to enhance productivity and overall well-being. She considers the concept of being the person you want to become first, rather than w...2024-03-0633 min
The Exercise EngineerAre You Wasting Your Time?Today, Lou breaks down the crucial concept of 'input' versus 'output' in the realm of health and fitness. Lou emphasizes the importance of prioritizing nutrition, sleep, strength training, and cardio over supplements and extra gadgets. Offering practical advice, Lou encourages listeners to improve their "bad days" rather than obsessing over minor enhancements to their "good days", as she guides them to achieve their goals. KEY TAKEAWAYS Prioritize nutrition, sleep, strength training, and cardio before delving into supplements and extra activities. Make bad days less bad by staying consistent with your goals and routines.2024-02-2839 min
The Exercise EngineerHYROX Unveiled: Inside Look at the Ultimate Fitness Showdown This week, Lou dives into the exciting world of HYROX, a global competition that combines running and functional workout stations. Lou offers practical advice on training strategies, emphasising the importance of preparation and technique. Join Lou in this energetic and informative exploration of HYROX and get ready to be inspired to take on the challenge yourself! KEY TAKEAWAYS HYROX is a global competition that combines running and functional workout stations, offering a challenging and exciting fitness experience. The competition layout includes a one-kilometre run followed by functional workout stations, alternating between running and ex...2024-02-2137 min
The Exercise EngineerOvercoming Gym Fear: How to Conquer Your Anxiety and Feel Confident in the GymIn this episode, Lou addresses the common fear and anxiety many people experience when it comes to going to the gym. She acknowledges that even she, as an experienced fitness professional, still feels anxious when entering a new gym. Lou reassures listeners that they have every right to be in the gym and should not feel like they are taking up space. She emphasizes the importance of reframing the gym experience as a way to move and feel better, rather than focusing on judgment or comparison. Lou also provides practical tips for reducing gym time, such as splitting workouts...2024-02-1445 minBrave New Girls - Well Beings, Well PlanetJoy of saying no & its ripple effect across the world, with author Natalie LueHow can we quit the toxic habit of people pleasing that erodes our mental health, sense of self, relationships and creativity?When we find we’re suppressing ourselves in order to be liked or to avoid conflict, criticism, rejection, disappointment, loss or abandonment, we’re people pleasing. It doesn’t have to be this way. If you want to do things differently listen to this episode with my guest Natalie Lue author of The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Nata...2024-02-1341 min
The Exercise EngineerRun Strong: How to Build Muscle, Lose Fat, and Become Fit and LeanIn this episode, Lou addresses the growing interest in running and the desire to simultaneously lose fat, build muscle, and become stronger. She shares her personal experience of feeling fit, strong, and healthy while also being quick and lean. Lou emphasizes the importance of finding a balance between building muscle and losing fat, debunking the fear of becoming bulky. The episode provides tips on how to smash your first 5k or 10k, including having a plan, slowing down, visualizing the run, running with others, and enjoying the process. Lou also highlights the significance of strength training and the benefits...2024-02-0739 min
JIU JITSU LouE015: Salvo Pace - 3rd Degree Black BeltSalvo started training from age 10 to 15 in Sicily before moving to the UK, however the love of martial arts started some time before this and being inspired by Bruce Lee movies. Professor Salvo now teaches daily at Gracie Barra Bath, and owns and teaches at his other GB schools in the South West. I was heartened to listen to Salvo share his passion for martial arts, and the mindful origins that continue to give joy, and balance to a martial artists life. There are also some very helpful tips when it comes to mindset!2024-02-0335 min
The Exercise EngineerThe Power of Healthy Competition: Pushing Yourself to Achieve MoreIn this episode, Lou explores the concept of competition and its impact on our lives. She delves into the definition of competition and how it can be both beneficial and detrimental. Lou discusses the role of healthy competition in pushing individuals to achieve more and the importance of accountability in reaching goals. She also touches on the mindset required to perform well under pressure and the significance of purpose over pleasure. Sharing her personal experiences, Lou emphasizes the power of competition to bring people together, drive personal growth, and foster a supportive community. KEY TAKEAWAYS ...2024-01-3143 min
The Exercise EngineerThe Exercise Engineer's Live Q&A Session with MyFoundation 42 Six-Week ChallengeIn this episode, Lou conducts a live Q&A session with participants of the MyFoundation 42 six-week challenges. The episode begins with a celebration of the participants' weekly wins, highlighting their achievements and newfound confidence. Lou offers advice and guidance on topics such as: communication styles, maintaining fitness routines while traveling, managing fasting and protein intake, creating a calorie deficit, and understanding the limitations of scale weight. Listeners are encouraged to focus on building mental resilience, making smart food choices, increasing NEAT (non-exercise activity thermogenesis), and embracing the process of body recomposition. KEY TAKEAWAYS Focus on w...2024-01-2434 min
The Exercise EngineerImproving Circulation and Reducing Inflammation: The Benefits of Cold Water TherapyIn today's episode, we join Lou as she is guided through a cold water plunging experience. Together, we'll discover effective techniques for relaxation and breath control before taking the plunge, with a strong emphasis on the power of mindset and survival instincts. Lou is also introduced to the concept of alternating between cold water plunges and hot treatments, like a far infrared sauna, for detoxification and healing benefits. The episode concludes with a discussion on the mental and physical benefits of cold water plunging, including improved sleep and calorie burning. If you've ever considered taking the plunge yourself, this...2024-01-1743 min
The Exercise EngineerInterviewing My ClientIn this episode, Lou is joined by Faye, one of her Train With Lou challenge participants. Lou wanted listeners to hear about her challenges from someone else's perspective, and Faye provides valuable insights into her experience. Faye explains that she joined Lou's challenge after feeling frustrated with her previous online training program, which lacked consistency and didn't fit her lifestyle. She was drawn to Lou's program because it offered home workouts and the flexibility to exercise at her own pace. Faye discusses the positive impact the challenge has had on her overall health and fitness, including improved asthma symptoms...2023-12-2730 min
The Exercise EngineerThe Ultimate Diet for 2024Today, Lou discusses the ultimate fat loss diet for 2024. She shares her personal experience with various diets and highlights the importance of a calorie deficit for fat loss. Lou debunks popular diet trends and emphasizes the need for sustainable and balanced eating habits. She provides tips for creating a successful fat loss plan, including the importance of accountability, setting goals, and prioritizing workouts. Lou also considers the benefits of meal prepping and the effectiveness of morning workouts. The episode concludes with an introduction to Lou's six-week challenge, designed to help individuals achieve their fat loss goals while enjoying their...2023-12-2053 min
How's Your Week Been?HOW'S YOUR WEEK BEEN? Christmas Message from Lou ConranWell she's been tardy, she's been busy, but she wanted to say hello before the big fella in the pj's turns up and spreads his "joy". A tiny catchup. Lou is keen for your emails over Christmas, so get in touch on info@louconran.com and tell her about your Festivities, tell her about your New Year and if you've got any resolutions for 2024? Ho Ho Ho.... x Hosted on Acast. See acast.com/privacy for more information.2023-12-1224 min
The Exercise EngineerThe Impact of Other People On Your Fitness JourneyIn this episode of The Exercise Engineer, Lou discusses the impact of other people on one's fitness journey. She emphasizes the importance of surrounding yourself with supportive individuals who understand and support your goals. They also explore the concept of willpower and how it can be depleted over time, making it crucial to choose the right company to avoid giving in to unhealthy habits. Lou encourages listeners to celebrate their wins, avoid comparing themselves to others, and choose positive influences in their lives. She also touches on the role of social media and the importance of consuming content that...2023-12-0640 min
The Exercise EngineerThe Power of Commitment: How Surf Camp Taught Me the Value of Perseverance Lou shares 10 things she learned during her surf camp experience in Australia. She discusses her realisation that she is not a natural surfer and the pressure she puts on herself to excel at everything. She emphasises the importance of giving your best effort and not being discouraged by initial struggles. Lou also talks about her anxiety while playing a game of Giant Jenga and how it relates to accountability and support in achieving fitness goals. She encourages listeners to try new things and choose their indulgences wisely. The episode concludes with a reminder to appreciate the small pleasures in...2023-11-2941 min
The Exercise EngineerConfidence with NatalieIn this episode, Lou is interviewed by Natalie as they delve into a discussion about confidence. Lou shares her journey from struggling with body image and binge eating to becoming a fitness coach and empowering women to exercise and love their bodies. They discuss the importance of finding joy in movement, whether it's at the gym or at home, and the mindset shift needed to approach strangers and build confidence. They also touch on the power of challenges, the impact of mindset on achieving goals, and the value of public speaking in sharing personal stories and inspiring others. Overall...2023-11-2256 min
The Exercise EngineerExploring the Nature vs. Nurture Debate: The Role of Genetics and Behaviors in Fat StorageIn this episode of "The Exercise Engineer," Lou delves into the debate of whether fat storage is determined by genetics or learned behaviors. She starts by discussing the prevalence of obesity and overweight individuals in England, highlighting the importance of understanding the factors that contribute to excess fat stores. This episode explores the role of genetics in fat storage, explaining how individuals store fat in different places on their bodies based on their unique genetic makeup. Lou emphasizes the importance of not comparing oneself to others in terms of fat storage. She examines learned behaviors and eating habits that...2023-10-2535 minThe Unstoppable Mind Podcast with Mary Lou RodriguezBonus Episode - Born For This with Maya Comerota Interview | Season 3 | Episode 53 | The Unstoppable Mind Podcast with Mary Lou RodriguezHello Unstoppables! Welcome to Season 3 of The Unstoppable Mind Podcast! REGISTER FOR MY UPCOMING WORKSHOP https://www.marylourodriguez.com/monetizeyourmindliveREGISTER FOR UNSTOPPABLE SECRET SUCCESS HACKS SERIES!https://www.marylourodriguez.com/unstoppableseriesJOIN HYPNOTHRIVE:https://www.marylourodriguez.com/hypnothrive2023saleWebsite: https://www.marylourodriguez.comFollow me on social: https://www.instagram.com/marylouhypnotizesyou/https://www.facebook.com/Marylouhypnotizesyouhttps://www.tiktok.com/@marylouhypnotizesyouhttps://www.youtube.com/channel/UCyTeaC078Osc0zk3B-SKD-AaDownload your...2023-10-1837 min
The Exercise EngineerFrom Bank Accounts to Fat Loss: The Power of Tracking Lou discusses the importance of tracking in various aspects of life, with a focus on fat loss. She emphasises that tracking is essential for achieving goals and staying on track, providing examples of tracking in areas such as finances, fitness goals, work performance, and daily tasks. Lou offers tips for effective tracking and also discusses the many benefits of tracking and the motivation it can provide. KEY TAKEAWAYS Tracking is important in all aspects of life, not just for fat loss. It helps us stay on track and reach our goals. Tracking provides a...2023-10-1847 min
The Exercise EngineerWaking Up Early: Harnessing the Power Hour for Productivity and Goal Achievement Lou discusses the importance of commitment versus burnout. She emphasises the need to be dedicated to a cause or activity and asks listeners to reflect on what they are truly committed to. Lou shares personal examples of her own commitments to her business, health, work, family, friends, and happiness and also explores the concept of burnout, describing it as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Join Lou as she provides insights into how burnout can manifest and offers tips on finding a balance between commitment and avoiding burnout. KEY T...2023-10-1135 min
The Exercise EngineerFrom Procrastinator to Action-Taker: Strategies for SuccessJoin Lou in this episode as she shares her expertise in banishing procrastination and maximizing productivity. Drawing from her experiences as a site engineer, online fitness coach, podcaster, and marathon runner, Lou emphasizes setting hard goals and taking action. Discover the power of non-negotiable tasks and intentional morning rituals for long-term success. Tune in to unlock your potential and start living your best life today! KEY TAKEAWAYS Set hard goals that excite and challenge you to take action. Move from motion to action by prioritizing non-negotiable tasks. Establish intentional rituals to create productive routines. Optimise time...2023-09-2727 min
The Exercise EngineerMyth Busting: Understanding How Your Body Responds to Diets and ExerciseJoin Lou as she tackles various fitness myths and debunks them! From the belief that the body can't surpass a certain weight to the misconception that eating late at night leads to fat storage. Lou provides explanations and insights into why these myths are not accurate and the importance of finding what works best for each individual. Encouraging you to be patient, embrace the journey, and discover sustainable methods for reaching your fitness goals. KEY TAKEAWAYS Don't believe the myth that your body can't get past a certain weight. While there is a concept of set...2023-09-2051 min
The Exercise EngineerUnlocking the Benefits of Running: How to Get Started and Stay Motivated Lou shares eight top tips for starting a running routine. She addresses common questions and concerns about how to begin running, emphasising the importance of starting small and gradually building up. Lou highlights the numerous benefits of running, such as improved cardiovascular health, mental well-being, and reduced risk of diseases. She also provides advice on mindset, fueling the body, and finding accountability through buddies or coaches. With practical tips and personal anecdotes, Lou encourages listeners to start running now and enjoy the journey towards becoming a better runner. KEY TAKEAWAYS Start small: When beginning a...2023-09-1339 min
TAO-Living with Lou CorletoThe Joy-Filled Practice with Dr. Jodi Dinnerman Watch this episode on YouTube here! I am really stoked to have a dear friend, colleague, and mentor, Dr. Jodi Dinnerman joining me today, so we can unpack the magic that she is currently bringing. Dr. Jodi has a depth in life, is a high level healing practitioner, a Chiropractor, a coach and mentor to 10s of 1000s, and her current drive is teaching people how to have a Joy-Filled Practice. Jodi’s wisdom is for any type of practitioner who’s in service to humanity. How do you...2023-08-1450 min
The Exercise EngineerWhat It Takes: Running a MarathonThis week Lou discusses her experiences running two marathons and shares tips on how to mentally and physically prepare for the challenge. She emphasizes the importance of having a plan and outline their own training schedule. By choosing times over distances, Lou found it helpful to focus on running for a specific length of time rather than a set distance. KEY TAKEAWAYS Having a well-structured plan is crucial for marathon training, whether it's self-made or with the help of a coach. It provides guidance and keeps you focused on your goals. Finding your...2023-08-0233 min
The Exercise EngineerCardio vs. Weights: Which is Better for You?Join Lou in this exciting episode of the Exercise Engineer as she delves into the captivating debate of cardio versus weights. Discover the multitude of benefits that cardio brings, from fortifying the heart and reducing blood pressure to enhancing blood circulation and elevating mood. Unravel the secrets behind cardio's role in bolstering the immune system and elevating VO2 max, optimizing oxygen consumption for peak performance. But that's not all! Lou opens up about her personal preference for kettlebells, revealing why she incorporates them into her daily routine. Gain insights into how exercise can positively impact sleep quality...2023-07-2628 min
The Exercise EngineerMacro 101: Carbs, Fats, and Protein for Optimal HealthIn this episode of The Exercise Engineer, Lou discusses the basics of macronutrients (carbohydrates, fats, and protein) and how they can be utilized to optimize training, nutrition, and health. She explains the functions of each macronutrient and provides guidelines for how much of each should be consumed daily. Lou also debunks common misconceptions about carbs and fats, emphasizing the importance of including them in a balanced diet. She concludes by giving listeners homework to incorporate high-protein meals into their daily routine. KEY TAKEAWAYS Macronutrients are the main components of food and include carbohydrates, fats, and protein...2023-07-1935 min
The Exercise EngineerThe Importance of Non-Exercise Activity for Fat Loss and Fitness GoalsIn this episode, Lou discusses the importance of non-exercise activity thermogenesis (NEAT) in achieving fat loss and general fitness goals. She explains that NEAT refers to all the non-exercise movement we do throughout the day, such as walking, fidgeting, playing with children, and cleaning. NEAT accounts for about 15% of our daily energy expenditure, which is more than what we burn during planned exercise. Lou emphasizes that increasing NEAT can help create a calorie deficit and aid in fat loss. She provides various tips for incorporating more movement into daily routines, such as setting a step goal, taking the stairs...2023-07-1924 min
The Exercise EngineerSetting Achievable Goals: Tips for Success in Fitness and LifeLou discusses the importance of setting achievable goals and how to apply this concept to various areas of life, including fitness, business, and personal development. She emphasizes the need to measure progress and believe in one's ability to achieve goals. Lou also explains the law of attraction and how positive thinking and action can lead to positive outcomes. She provides practical tips for setting goals, breaking them down into smaller milestones, and creating daily action plans. Consistency and accountability are key to achieving goals. KEY TAKEAWAYS Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals is...2023-07-1941 min
The Exercise EngineerThe Science of Fat Loss: Understanding BMR, TDE, and Creating a Calorie DeficitIn this episode, Lou dives into the fascinating science of fat loss, delving into concepts such as Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDE). She emphasizes the importance of creating a calorie deficit for weight loss and shares her own experiences with various diets. Lou encourages listeners to share their encounters with the most outlandish, challenging, or bizarre diets they've come across. Throughout the episode, she highlights the significance of consistency, adopting a sustainable mindset, and incorporating resistance training and non-exercise activity thermogenesis (NEAT) into one's fitness routine. Join Lou on this enlightening journey as she...2023-07-1931 min
The Exercise EngineerThe Exercise Engineer: Helping Women Build Strong Bodies and Positive Relationships with FoodIn the first episode of the The Exercise Engineer, host Lou Kelly shares her journey in the fitness industry and discusses her passion for health, food, and fitness. Lou talks about her upcoming CrossFit competition, as well as her goal to complete an Iron Man for her 30th birthday in four years. She emphasizes the importance of technique, accountability, and motivation in her training programs, which include cardio exercises and running plans. Lou also opens up about her past struggles with binge eating and her commitment to helping others establish a healthier relationship with food. Through her podcast, membership...2023-07-1919 min
WomenKind CollectiveFinding Joy, with Karen ArthurOur guest this week is the one and only Karen Arthur. Karen hosts the podcast Menopause Whilst Black, a platform committed to diversifying Menopause and sharing the stories of Black menopausal women in the UK. She now graces the cover of magazines, and speaks knowledgeably and passionately on a range of topics including, fashion, creativity, menopause and mental wellbeing. She is changing the Menopause narrative.Karen says she is “a Black woman who refuses to become invisible in post menopause” she is passionate about taking up space via vibrant fashion and public art. This unapologetic visibility helps other women, particularly thos...2023-07-161h 19
The Exercise EngineerComing Soon...Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time. Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity...2023-07-0300 min
WOC and Allies: Business and Career Realtalk50. Prioritizing YOU VS. Other People’s Expectations with Christene JoyAs a woman, you’ve been taught to put other people’s expectations before your own. How do you unlearn this behavior and start putting yourself first? Christene Joy is joining me in this episode to talk about how she learned to live joyfully and authentically and how you can too. We’re covering a lot of ground, including how to listen to yourself, honor your own wants and needs, set boundaries with loved ones, and challenge societal norms that don’t resonate with you. Christine is also sharing four small...2023-06-2940 min
Daily Wrestling News Show - DWNSWhat Team Did Captain Lou Last Lead to the Tag Team Championships?193. What Team Did Captain Lou Last Lead to the Tag Team Championships? The Quebecers had a stranglehold on the WWF Tag Team Championships when Captain Lou Albano returned to the WWF in 1994. Albano had previously been the manager for 19 unique tag team championship runs. He was looking for his 20th championship. What […]2023-04-2606 min
Conversations With DwyerLou Crisitello - Perpetual DoomIt is with great joy Lou Crisitello joins Conversations With Dwyer. Lou is a filmmaker and founder of Perpetual Doom which happens to be my favorite independent label. Lou joins me to discuss leaving the corporate world to start the label and production company Perpetual Doom, how the great Kyle Field of Little Wings helped mentor his journey, and the struggles and joys of running a label. We also have a few digressions into music fandom, Elvis, the Beach Boys and much more. This episode was a true joy to records. Praise be to Handsome Lou and Perpetual Doom2023-04-201h 08
密音 Crypto SoundsEP11 Joy 专访 1专访嘉宾：LD Capital Partner＆著名Crypto 资产管理人 Joy Lou @CynthiaLou6
本期节目是专访的第1部分。
为了呈现纯粹的 Joy，本期节目只保留了 Joy 的声音。
不要怀疑，Joy是在直接跟你聊天。所以，也不希望你在时间轴上跳转。
Joy Lou 回忆了她入行的契机，讲述了抄底ETH、找工作失败、最后开始创业的经历。
她分享了作为投资机构在牛熊市场（一级、二级）中的生存经验。
她对香港的Web3征途充满期待，认为这可能是国运的转机，国人在Web3领域最大的历史机遇。
在她眼中，Polygon 的成功来源于人才、社区、历史机遇的合力，华人要做出伟大的项目，必须借助于各方力量的共同努力，特别是要赶上历史机遇的大船。
[节目]
活动原推
Type V DAO【Web3人物志】第12期 《Joy Lou专访》
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Send in a voice message: https://podcasters.spotify.com/pod/show/cryptosounds/message2023-01-1326 min
Let's Keep It RealLoyalty is the New Currency: Leadership Secrets of The GodfatherGuest: Lou Bortone
Lou Bortone is a writer, producer and speaker who keeps his friends close and his enemies closer. Lou is also a ghostwriter, author, and Consigliere to some of the best and brightest minds in digital marketing.
Lou’s brushes with fame include getting drum lessons from Doors drummer John Densmore, and standing up to “Sonny Corleone” when he refused to re-write a promo script for James Caan while working at E! Entertainment Television.
Lou is a father to twins, a rescuer of Pugs, and an expert at Italian curses. He’s also the author of “Leave The Gun, Take...2022-12-121h 03
Joy BoysMETAVERSE SUBWAY w/ LOU MOONLou Moon is one of the nicest dudes you'll ever meet and we knew we had to get him on Joy Boys. Lou is a comedian based out of Phoenix, AZ and when you run into him at a local bar or show you'll usually find him in a hawaiian shirt drinking a cold Montucket beer and smiling ear to ear. This Episode we talked about how we used to like clove cigarettes, goth kids, how Juggalos are joy Boys, the perfect ripeness for a bananna, smash mouths triumphant return, the changing atmosphere of standup comedy, being a nice...2022-03-071h 12
2 Penny BlogS1, E8 - Sackcloth, Ashes and JoyPastor Lou shares a short pastoral reflection as we prepare to start another Lent. (Previously published in Christ Lutheran's March 2022 Newsletter, Fredericksburg, VA. Find the written version at 2pennyblog.wordpress.com.) #lent #christian #spirituality2022-03-0104 min
wundert euch nichtF15 - life update, c. , zu viele insider-geschichten (sry)heyyy
lou hats leider erwischt mit einem gewissen virus
h****fresh hat uns verarscht
und ansonsten haben wir einfach drauf losgeredet, sehr für uns, aber das war ja auch so der grundgedanke für diesen podcast. :)
vielleicht kann es trotzdem auch für andere (euch!) ganz unterhaltsam sein .. ? :)) viel spaß und bis zum nächsten mal!
xx lou + joy2022-01-2942 minwundert euch nichtF14 - lange pause, aber back mit 12 fragen am ende von 2021!salut salut treue zuhörerschaft
wir melden uns nach einer lääängeren pause nun endlich wieder (ein jahr hat es gedauert ups) :)) unsere tradition wollten wir aber auf keinen fall brechen und so sind heute abschließend zu 2021 zwölf fragen am start, die wir uns gegenseitig am ende jeden jahres stellen.
außerdem liegt uns viel daran, ab jetzt wieder regelmäßiger da zu sein, life-updates zu geben, weil uns die idee des podcasts nach wie vor gefällt und spaß macht!
meldet euch gerne, supportet wenn ihr mögt & lasst ein wenig feedbac...2022-01-1141 min
KUKURULou Niestadt over de wet van aantrekking, het zesde zintuig en dankbaar zijn | KUKURU #110Deze week is Lou Niestadt te gast in deze KUKURU podcast. Ze is een ware alleskunner: illustrator, leerkracht en ze is schrijfster van de vier boeken: Moedige moeders en dappere dochters, Less is luxe, Groots en meeslepend en haar nieuwste boek: Pockets vol met Joy. Lou weet alles over de wet van aantrekking en daarnaast is ze ook helemaal gedoken in Human Design.In deze KUKURU podcast hebben we het gehad over de wet van aantrekking en manifesteren. Hoe trek je de meeste ‘joy’ aan? Hoe kan je ook in minder leuke situatie de ‘joy’ e...2021-12-051h 22
Talk Until The Joy is GoneEpisode 69 - Garth Marenghi's DarkplaceEpisode 69 (heh, nice) is here, and it brings with it a guest! This week Rooney and Reggie are joined by the legendary Space Monkey No.1 (aka Lou) to discuss his choice of entertainment - the cult satire series garth Marenghi's Darkplace.
Along the way they take detours into pay-per-view interactive death livestreams, conspiracy theories (from pizzas to Stargates...) and poaching eggs!
One not to be missed!2021-09-012h 25
IN THE POCKET PODCAST with Lou Niestadt#61 OMG, AHA, EUREKA...!!!In this episode I share with you my MAJOR OMG's, AHA's & EUREKA's I am having now that we are diving into Human Design in Kathrin Zenkina's Manifestation Babe Academy. My my mind is truly blown.
I don't even know where to start to tell you what this episode is all about, but let's start by saying that yes, the Universal Laws are universal, but we, the people, are not. We all have a UNIQUE DESIGN to connect to the Universe, to the quantumfield.
I found out that my Human Design is a 'sounding board, mental projector'. Turns out that this...2021-05-1755 min
IN THE POCKET PODCAST with Lou Niestadt#60 Stop searching. What you TRULY want is searching YOU.Well Hi there.
It has been ages since I've recorded a podcast last, but I just had to hop on.
This episode is about how I've realized that éverything that really matters to me, I haven't manifested myself. It has manifested me...!
I tell you all about it in this episode. It is very well possible that you are trying to make things work, and are trying to manifest everything and anything, and are searching for your purpose, but by doing so are totally missing what wants to be manifested to you and through you...!
It was a huge AHA m...2021-05-1045 min
wundert euch nichtF13 - ein jahr wundert euch nicht! 12 fragenhi zusammen 2020-12-2854 min
Talk Until The Joy is GoneEpisode 31 - HogfatherFor their festive Book Club, the boy read Terry Pratchett's Hogfather. And they also tried to keep this episode a little more sensible, a little more "safe for work" than previously. It didn't work, but they tried!They did, however, confirm that the mysterious "Lou" is actually a man, they got really angry of inspirational home decor, and reached a theological decision.
Intro music is taken from Discovery by Scott Buckley (CC BY 4.0) 2020-12-092h 13wundert euch nichtF12 - selbstwahrnehmungstestmoiniii
wir melden uns zurück aus der sommerpause ;)
frei nach dem podcast-slogan "wir reden für uns, aber ihr könnt gerne zuhören" gehen wir an diese folge heran und reden ausschließlich über uns selbst. (trotzdem ganz interessant eigentlich!)
viel spaß beim hören, meldet euch doch auch mal wieder.
xx joy und lou 2020-09-301h 10
REAL.FIT.RADIOFighting For Your JoyIn this segment we discuss how staying in a state of positivity or joyous emotion can be a struggle. When you're faced with negativity, opposition, sadness, frustration or unexpected hurt,is it even possible to keep your joy? How do you fight for your joy?Don't forget to subscribe!IG:@Realfitradio @jloumusicIf you have any questions, comments, concerns or topics you’d like us to discuss, email us at RealFITRadio@gmail.comSupport the show2020-08-3134 min
The Living ParadoxBelieving in Magic Again : Finding Joy in the Small ThingsIt's not the world turning its back on you, it's you turning your back on the world. The moment you refuse to see the world on a positive light, you lose your power over your self. So bounce back, find joy in the details of every day life and believe in magic again. Be magic. 2020-08-2412 min_4320_pixels_(1)_1400x1400.png){kind=tracking}
The Gender AgendaEp 94. Encore interview with Rory Storm and Lou Olsson along with music from Aye NakoThis week on The Gender Agenda, hosts Rebeckah and Rowan present an encore interview hosted by Miranda and Rowan. They’re with guests Rory Storm and Lou Olsson. We find out...
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The post Ep 94. Encore interview with Rory Storm and Lou Olsson along with music from Aye Nako appeared first on The Gender Agenda.2020-08-081h 00wundert euch nichtF11 - kunst & künstler voneinander trennen?wie immer: kurzes life update gefolgt von unklarem durcheinander gerede bis wir uns die frage stellen, ob man die kunst und den dahinterstehenden künstler voneinander trennen kann oder vielleicht sogar sollte.
persönliche erfahrungen, gemischte gefühle und musik, die uns viel bedeutet.
viel spaß! folgt uns gerne auf instagram und der playlist auf spotify, die wir für euch erstellt haben!
xx JOY & LOU :)
https://open.spotify.com/playlist/4wvRt5p8GqGSNubpt75Ol9?si=xjhSuSWsQDKdhaqYHAtWaw
https://www.instagram.com/wu...2020-07-2247 minwundert euch nichtF10 - unsere schulzeit....hi zusammen! in unserer mittlerweile zehnten folge gehen wir "voll krass in die materie, aber sind immer noch oberflächlich", weil das thema einfach so riesig und umfassend ist.
hört rein und nehmt teil an unseren erfahrungen, problemen und auch den schönen momenten, die zu dieser zeit präsent waren.
***
wichtig zu erwähnen ist, dass wir bestimmte dinge, wie z.B. psychische krankheiten, mobbing u.ä. ansprechen. wer sich mental nicht in der lage fühlt, über diese themen eine ganze folge zu hören, darf uns sehr gerne wieder in der nächst...2020-06-281h 43
Thrive LouD with Lou Diamond"My Soul is Filled with Joy"After 18 years of practicing law in Seattle, Karen Treiger felt an unmistakable call to explore the story of her in-laws, Sam and Esther Goldberg. Educated at Barnard College and New York University Law School --where she was editor-in-chief of NYU Law Review -- Treiger made the momentous decision to retire from her law practice and pull together the threads of a family story she had heard for many years. The result of her three-year inquiry is the widely praised book, My Soul is Filled with Joy: A Holocaust Story. In it, Treiger chronicles both Sam and Esther...2020-06-2121 minwundert euch nichtF09 - "wohnwagen" versuch1 (missglückt)moin :) corona hat uns wieder mal nicht schweigen lassen, außerdem konnte joy ihr mitgebrachtes "überraschungs-thema" nicht auf den punkt bringen, weshalb die folge eher zur kurzen rückmeldung unsererseits dient - bevor wir dann mit doppelter qualität endgültig zurück sind! (siehe profilbild & lou hat n mikro)
ungeschnittener, ungefilterter late-night-talk und die playlist zum podcast, aus all unseren musiktipp-songs bestehend, ist unten verlinkt! insta auch
danke fürs zuhören xx
joy und lou
https://open.spotify.com/playlist/4wvRt5p8GqGSN...2020-06-1728 min
Bedside Reading's AUTHORS THAT THRIVEMY SOUL IS FILLED WITH JOYAfter 18 years of practicing law in Seattle, Karen Treiger felt an unmistakable call to explore the story of her in-laws, Sam and Esther Goldberg. Educated at Barnard College and New York University Law School --where she was editor-in-chief of NYU Law Review -- Treiger made the momentous decision to retire from her law practice and pull together the threads of a family story she had heard for many years. The result of her three-year inquiry is the widely praised book, My Soul is Filled with Joy: A Holocaust Story. In it, Treiger chronicles both Sam a...2020-06-1619 min
Zon in je Leven - de hele reisLeven volgens de Universele Wetten met Lou Niestadt (deel 1)In mijn podcast heb ik het regelmatig over de Wet van de Aantrekking, een van de Universele wetten. En daarom vind ik het ook zo leuk dat ik vandaag in de uitzending Lou Niestadt te gast heb. Want Lou zegt: Als je van Joy je Job maakt, zorgt het Universum voor de rest. En dat past precies bij wat ik ook altijd zeg en probeer te leven: Follow your joy!!! Lou was in een vorig leven model, heeft jarenlang lesgegeven in het basisonderwijs en is schrijver / illustrator, wetenschepper (geen spelfout), Mama, Nana, Lover, Entrepreneur en oo...2020-05-311h 05Zon in je Leven - de hele reisLeven volgens de Universele Wetten met Lou Niestadt (deel 1)In mijn podcast heb ik het regelmatig over de Wet van de Aantrekking, een van de Universele wetten. En daarom vind ik het ook zo leuk dat ik vandaag in de uitzending Lou Niestadt te gast heb. Want Lou zegt: Als je van Joy je Job maakt, zorgt het Universum voor de rest. En dat past precies bij wat ik ook altijd zeg en probeer te leven: Follow your joy!!! Lou was in een vorig leven model, heeft jarenlang lesgegeven in het basisonderwijs en is schrijver / illustrator, wetenschepper (geen spelfout), Mama, Nana, Lover, Entrepreneur en oo...2020-05-311h 05
wundert euch nichtF08 - komm lou, geh zu jordan! #STORYTIME2 (promischnapp)wir sind back mit einer weiteren storytime-folge!
mal wieder wird einfach drauf los erzählt, an ein ereignis erinnert, das mittlerweile schon ein paar jährchen her ist, aber trotzdem noch so greifbar und lustig wie zum zeitpunkt des geschehens. um alle beteiligten personen* zu schützen (besser für sie & für uns), haben wir ihnen decknamen erteilt, auf die wir mit großer wahrscheinlichkeit auch noch in zukunft zurückgreifen werden!
hört aufmerksam zu (das mit paypal war ernst gemeint), habt spaß und wundert euch nicht xx
joy & lou
...2020-05-201h 05
wundert euch nichtF07 - schlafparalysen, träume, halleluja song auchendlich haben wir uns über ein thema unterhalten, welchem wir lange schon eine ganze folge widmen wollten - schlafparalysen!
wir erzählen von unseren persönlichen erfahrungen, besprechen allgemeine fakten und tauschen uns über träume und eben alles aus, was damit zusammenhängt. lasst uns wissen, ob ihr dieses phänomen auch schon wahrgenommen/erlebt habt, oder ob euch das vielleicht sogar völlig neu ist.
alles jedenfalls sehr interessant, wie wir finden!
viel spaßßß
xx joy & lou
exklusives bildmaterial gibts wie immer auf ins...2020-05-0155 min
wundert euch nichtF06 - akku leerherzlich willkommen zu einer weiteren folge, bei der man (besonders in den ersten minuten) mit einer schlechten tonqualität überrascht wird! lou kauft sich bald ein mikro. da wir uns aber weiterhin unterhalten und die freie zeit nutzen wollen, werden die gespräche natürlich trotzdem hochgeladen.
es freut uns also sehr, wenn ihr dem ganzen eine chance gebt und eventuell auch mal ein bisschen länger rein hört!
lohnt sich. :)
heute geht es um alte fotos und erinnerungen, die uns nostalgisch werden und über "die gute alte zeit" reden lassen. Außerdem beh...2020-04-1638 min
wundert euch nichtF05 - wenn freunde sich verändernhi! in der heutigen folge tauschen wir uns wieder kurz über die derzeitige situation mit corona aus und darüber, was wir glauben, wie sich das ganze im laufe der nächsten wochen und monate noch entwickeln wird. wir reden über eine eigenschaft, die vermutlich die meisten von uns als selbstverständlich ansehen, die aber nach dem gespräch nochmal neu an wertschätzung gewinnt. außerdem ein thema, das uns schon sehr lange am herzen liegt: wenn (alte) freunde sich verändern und wie wir damit umgehen.
"locker-leichte folge" :-)
xx j...2020-04-1040 min
wundert euch nichtF04 - 2019 endet im krankenhaus! #STORYTIME1dieses mal haben wir einfach direkt weitergeredet und anschließend zur folge 3 endlich die "krankenhausstory" ausgepackt, was schon lange überfällig war. viel spaß!
(für die versprochenen bilder dazu folgt uns gerne auf insta @wunderteuchnicht_official)
xx joy & lou
ps: sry für tonquali, wir arbeiten dran
https://www.instagram.com/wunderteuchnicht_offical/
https://open.spotify.com/playlist/4wvRt5p8GqGSNubpt75Ol9?si=xjhSuSWsQDKdhaqYHAtWaw2020-04-0626 min
wundert euch nichtF03 - interessante menschen!? (+life update aus der quarantäne)wir melden uns mit einem life-update in zeiten von corona zurück!
das virus ist allerdings nur kurz thema, viel eher sprechen wir darüber, was in den letzten wochen so los war, welche neuen erfahrungen wir gesammelt haben und fragen uns außerdem, warum es so selten menschen gibt, die wir wirklich interessant finden.
viel spaß!
(wir haben den technik fehler zu spät bemerkt, entschuldigt bitte)
stay home and stay healthy
xx joy & lou
https://www.instagram.com/wunderteuchnicht_offica...2020-03-2545 min
wundert euch nichtF02 - kann nur besser werdenwir bleiben dran! folge nummer 2 - es kann nur besser werden (hoffen wir). um die 700 km trennen uns zurzeit, weshalb wir telefoniert und seperat aufgenommen haben. es geht wie immer um sehr persönliches, den struggle zwischen schule und ausbildung/studium den richtigen weg für sich selbst zu finden und den ungewissen blick in die zukunft. have fun & stay tuned, ab jetzt kommen regelmäßig neue folgen! xx joy & lou
https://www.instagram.com/wunderteuchnicht_offical/
https://open.spotify.com/playlist/4wvRt5p8GqGSNubpt75Ol9?si=xjhSuSWsQDKdhaqYHAtWaw2020-03-0136 min
wundert euch nichtF01 - wundert euch nicht! 12 fragenein jahr später, die erste ""richtige"" folge ..
viel spaß!
xx joy & lou
https://www.instagram.com/wunderteuchnicht_offical/
https://open.spotify.com/playlist/4wvRt5p8GqGSNubpt75Ol9?si=xjhSuSWsQDKdhaqYHAtWaw2020-01-1444 min
wundert euch nichtdie entstehungsnacht (13. januar 2019) #throwbackfür die vollständigkeit laden wir einen zusammenschnitt der sprachmemo hoch, mit der wir in der nacht vom 13. januar 2019 die geniale idee festgehalten haben, einen podcast zu starten. zwei stunden auf drei minuten gekürzt, kann man auch ignorieren.
aber: ein ganzes jahr später erscheint morgen tatsächlich unsere allererste folge! stay tuned xx
joy & lou
https://www.instagram.com/wunderteuchnicht_offical/2020-01-1303 min
The Finding Joy PodcastEpisode 3 - Chickens, Ducks, Lucy Lou, and SharpsburgJerry, Rob, and Benji head to Sharpsburg to find out more about the JOY Ashley Wyatt finds in raising chickens. They also take a trip down the hall to ask Ken Hammock, "What's On Your Wall?" Find out more about The Egg Lady at facebook.com/TheEggLadyAshley/ For more information about the podcast and bonus material go to georgia.thejoyfm.com/finding-joy/podcast Download the NEW version of The JOY FM app here: georgia.thejoyfm.com/music/listen-live/ Need prayer? Call The JOY FM Prayer and Crisis Referral Line at 877-800-7729. Help others find JOY... your positve reviews and rating...2019-12-1900 min
IN THE POCKET PODCAST with Lou Niestadt#39 Als Je JA Zegt Tegen Het LEVEN (gewoon Zoals Het Is)Liefste Joyrider,
Hier weer een Note from the Road.
Het nummer voor deze podcast (https://soundcloud.com/user-490052240-87219170/welcome-to-your-life) kan ik nog altijd niet met droge ogen luisteren. Het is door Easy May geschreven en gezongen voor de geboorte van Liv die deze week 5 jaar werd. Dat nummer is nu weer de inspiratie voor deze Podcast.
Het gaat over 'wat als je JA zegt tegen het LEVEN, zoals het zich aandient'. Gewoon precies zoals het is, zelfs als het een moeilijke tijd is (lijkt).
De shine ligt namelijk net zo goed verborgen IN the shit. Het leven is nooit...2019-02-111h 11
IN THE POCKET PODCAST with Lou Niestadt#38 Eureka! Hoe Je Van JOY Écht Je JOB Kunt Maken!Lieve Joyrider,
Hoe één simpele vraag aan mijn Juicy Genius JOE me liet zien hoe ik van mijn JOY écht mijn JOB kan maken...!
Ik sta versteld van hoé simpel het kan zijn. Net zoals de eerste vraag destijds: 'Wat is de volgende stap?' heeft geleid tot dit avontuur, dit experiment om te kijken wat er gebeurt (met mijn business) als ik van Joy & Freedom mijn énige Job maak, heeft de vraag van deze keer me naar een laagje ónder de Joy gebracht, en dáár kan ik niet alleen een geweldig leven mee leven, maar ook ván leven...2019-01-281h 07
IN THE POCKET PODCAST with Lou Niestadt#37 The Law Of Opposites, The Gift Of Wisom + The Joy Of Wonder.Ha lieve Joyrider.
Het echte leven stond weer even voor de deur. Dit keer in de vorm van een ziekenhuis opname van mijn jongste kleindochter Sev...
Dat betekende dat mijn dagen er ineens helemaal anders uitzagen dan ik had gepland.
'Life is what happens to you while you're busy making other plans', zei John Lennon terecht.
In deze podcast heb ik het over wat the Law of Opposites is en wat the Gift of Wisdom en the Joy of Wonder daarmee te maken hebben.
Ik ben dit jaar weer begonnen met een Daily Diary. Mijn Journal for Joy.
Een journal...2019-01-181h 04
Thrive LouD with Lou DiamondJoy JunkiePlucked from one of the more amazing conversations we've ever had on Thrive LOUD, Amy Smith connect with Lou. It was actually challenging to pick just ONE moment from this interview to produce a 'minisode'; so have a listen...go back and re-listen to the original episode...and see if you like what we selected. *** Connect with Lou Diamond: www.loudiamond.net Subscribe to Thrive LOUD: www.thriveloud.com/podcast/ 2018-11-0704 min
Play Your Position133: Lauren Fritsch on How to Prioritize Joy in Your Life for More Creative Energy and Money“Do you guys remember Periscope or Meerkat?” today’s PYP MVP Lauren Fritsch asked during our conversation. “That was the hottest thing at SXSW a couple of years ago...and where are they now?” We both chuckled about this. “The world is changing at an incredible pace,” she continued. “And it’s great to be curious and it’s great to be an early adopter...but always remember it’s far more important to be super clear on why you do what you do so that when that next round of bright shiny objects com...2018-02-1347 min