Shows
The Highly Effective ManSpace, Stress & Systems – How Order Drives LeadershipYou’re not tired because you’re busy.You’re tired because your life has friction.In this episode, JP Bolwahnn — 14-year Navy SEAL veteran, firefighter, and high-performance coach — breaks down how clutter, unfinished tasks, and poor systems create hidden stress that drains your energy and limits your leadership.If you’re a driven man in your 30s, 40s, or 50s trying to balance fitness, family, business, and productivity, this episode will show you how to eliminate overwhelm and reclaim clarity.This is not about being neat.This is about buildi...
2026-02-1911 minThe Highly Effective ManYou’re Not Past Your Prime — You’re Just Untrained AgainIf you’re a man in your 30s, 40s, or 50s and you’ve been quietly wondering, “Am I past my prime?”—this episode is for you.The truth is, most men don’t lose their edge because of age. They lose it because they stop training with structure.In this episode of The Highly Effective Man Podcast, JP Bolwahnn breaks down the critical difference between biological age and training age, and why feeling slow, stiff, or tired has more to do with detraining than decline.You’ll l...
2026-02-1009 minThe Highly Effective ManHow To Eat Healthy While Traveling (Without Falling Off Track)Travel doesn’t ruin your nutrition—unclear standards do.If work trips, family travel, or busy schedules keep knocking you off track, this episode breaks down how highly effective men eat healthy while traveling without tracking macros, stressing, or starting over.This isn’t about perfection or restriction. It’s about portable standards that hold up anywhere—airports, hotels, client dinners, and long days.In this episode, JP Bolwahnn covers:Why travel exposes weak nutrition rules instead of causing failureHow to eat for energy, control, and perform...
2026-01-2409 minThe Highly Effective ManBuild Unbreakable Habits: Why Reps—Not Motivation—Create Discipline That LastsIf you’re tired of starting strong and falling off…If discipline feels fragile, inconsistent, or dependent on motivation…This episode will change how you think about habits forever.In this episode of The Highly Effective Man Podcast, JP Bolwahnn explains why motivation fails most men—and how daily reps build identity, eliminate self-negotiation, and turn discipline into something automatic.This isn’t about trying harder.It’s about repeating what matters until it becomes who you are.You’ll learn:Why motivation is unreliable, and reps are notHow rep...
2026-01-1811 minThe Highly Effective ManInstall Non-Negotiables: How High-Performing Men Eliminate Chaos and Operate with Mental AuthorityIf you’re tired of starting over, negotiating with yourself, or feeling mentally drained by simple decisions, this episode will change how you approach discipline forever.In this episode of The Highly Effective Man Podcast, JP Bolwahnn breaks down why chaos isn’t laziness—it’s decision fatigue—and how elite men use non-negotiables to eliminate negotiation, restore self-trust, and operate with real mental authority.This isn’t motivation.It’s a system install.You’ll learn:Why discipline fails when everything in your life is optionalHow non-negotiables eliminate mental noise and...
2026-01-0913 minThe Highly Effective ManHow To Do Hard Things — The 7-Step System That Makes Success InevitableMost men repeat the same year of life over and over—same habits, same frustrations, same results. That ends when you choose a goal that scares you a little and build the discipline to chase it.In this episode, Navy SEAL veteran, firefighter, and coach JP Bolwahnn breaks down the exact 7-step system he’s used—from surviving BUD/S to playing college football in his 30s—to make hard goals non-negotiable.You’ll learn how to:Build an unshakable why that fuels disciplineChoose goals that actually create growthBreak them down into...
2025-11-2113 minThe Highly Effective ManHow to Raise Your Standards and Stop Settling for AverageEvery man says he wants more... more strength, more purpose, more success, but few are willing to raise their standards high enough to reach it.In this episode, Navy SEAL veteran and firefighter JP Bolwahnn breaks down what it really means to live with standards — in your fitness, your family, and your leadership. You’ll hear stories from his days playing championship rugby and earning his trident as a SEAL, and how those experiences forged a simple truth:You don’t get what you want in life...
2025-10-3013 minThe Highly Effective ManWhy Most Men Fail (and How to Build Unstoppable Self-Belief)What if the only thing holding you back isn’t your past, your age, or your circumstances—but your belief?In this episode of The Highly Effective Man Podcast, I share my raw story of going from juvenile detention at 15 to earning the Trident as a Navy SEAL, playing Division 1 football in my 30s, and becoming a firefighter in my 40s.You’ll learn:Why adversity doesn’t define your future—it forges it.How believing you can, fuels relentless action when motivation dies.Why your identity—who you decide you are—will always beat your circ...
2025-08-2813 minThe Highly Effective Man10 Truths About Self-Discipline That Motivation Will Never Teach YouMotivation fades. Discipline lasts.In this episode, JP Bolwahnn — 13-year Navy SEAL veteran, athlete, firefighter, and coach — reveals 10 truths about self-discipline that motivation will never teach you.You’ll discover how to:Build systems that run even when motivation disappearsUse identity and environment design to stay consistentTurn micro-commitments into unstoppable momentumBounce back faster when you slip — and why that matters more than perfectionUnlock the absolute freedom that only discipline can give💡 Inside The Highly Effective Man Inner Circle, we go even deeper. Each month covers a new theme: this month, we’re training i...
2025-08-2011 minThe Highly Effective ManHow to Build an Unshakable Family: 3 Principles Every Highly Effective Man Must Live ByLead your family with purpose, unity, and resilience—even in the middle of life’s chaos.In this episode of The Highly Effective Man Podcast, JP Bolwahnn shares the 3 principles every man must live by to create an unshakable family:1. Lead with consistent positive intention – especially with your kids, even when emotions run high. 2. Own your emotions and actions – no one can make you feel anything without your permission. 3. Build cohesion through shared experiences – create intentional moments that strengthen the bond.If you’ve...
2025-08-1111 minThe Highly Effective ManHow to Lose Fat and Keep Muscle After 30 or 40Most men over 30 or 40 think fat loss means starving, suffering, and losing strength in the process. That’s a lie.In this episode of The Highly Effective Man, I break down the real fat loss blueprint for driven men who want to get lean without losing muscle, energy, or their edge. These are the exact strategies I’ve used while cutting for bodybuilding and jiu-jitsu competitions—and that I coach busy, high-performing men through every day.You’ll learn:Why crash diets fail and what to do insteadHow to structure your tra...
2025-07-2110 minThe Highly Effective ManThe Discipline Drought: Why Most Men Are Soft—And How to Rebuild the EdgeMost modern men are soft, not just physically, but mentally, emotionally, and spiritually.We’ve traded discomfort for convenience… and it’s costing us everything.In this hard-hitting episode, former Navy SEAL and high-performance coach JP Bolwahnn calls out the crisis of comfort that’s eroding today’s men—and reveals the path to reclaiming your edge through structure, mindset, and discipline.You’ll learn:Why motivation is a lie and structure is your faithful allyThe hidden cost of living without disciplineThe 5-part system to rebuild yourself from the inside outHow men in JP’s Reb...
2025-07-1409 minThe Highly Effective ManFreedom Requires Discipline – A 4th of July Wake-Up CallThis 4th of July, it’s not about the fireworks. It’s about the fire within.In this episode of The Highly Effective Man Podcast, JP Bolwahnn shares a raw and powerful message inspired by a recent SEAL reunion at the C4 Foundation event in Coronado, CA. From honoring fallen teammates to challenging modern men to make the most of their freedom, this episode will inspire you to take action.JP breaks down why true freedom isn’t about comfort—it’s about discipline, purpose, and sacrifice. You’ll walk away with powerful questions to...
2025-07-0407 minThe Highly Effective ManWhat Every Father Needs to Hear TodayIn this special Father’s Day episode of The Highly Effective Man, JP Bolwahnn delivers a raw, heartfelt message to the men who carry the weight of leadership at home — the fathers.This isn’t about perfection. It’s about presence.About the moments we say “yes” when it’s uncomfortable.About the lessons we teach without saying a word.From racing his daughters on Father’s Day to letting them paint his mustache pink and blue, JP shares real-life stories that remind every man listening: your family is watching how you show up.Father...
2025-06-1505 minThe Highly Effective ManMemorial Day: Honor Through Effort – The Story Behind MurphThis episode is not about workouts—it’s about warriors.Memorial Day is more than a long weekend. It’s a time to honor the men who gave everything for our freedom. In this episode, I share a personal story about Navy SEALs Michael Murphy and Danny Dietz—brothers I knew, trained with, and lost.You’ll learn the meaning behind the infamous Murph workout and why it's become a powerful way to pay tribute to the fallen. This is not just about physical effort. It’s about digging deep, pushing through pain, and giving y...
2025-05-2705 minThe Highly Effective ManBurned Out But Still Grinding? Here’s How to Rebuild Unshakable EnergyAre you showing up, grinding hard, but secretly running on empty?In this episode, I unpack the real reason why high-performing men burn out… and how to rebuild the energy, clarity, and drive you thought you lost.You’ll learn:Why burnout isn’t about doing too much — it’s about recovering too littleThe daily systems that fuel unshakable energyHow to dominate your mornings and power down with purposeWhat men in the Highly Effective Man community are doing to get their edge backIf you’re tired of pushing through fatigue and want to feel dang...
2025-05-2013 minThe Highly Effective ManWhy Your Discipline Fails — And How to Rebuild It Like a Highly Effective ManAre you tired of starting strong and falling off?In this episode, I explain why most men struggle with discipline and what it really takes to build lasting habits. As a Navy SEAL veteran, firefighter, and high-performance coach, I’ve watched even the strongest men lose their edge.I’ll show you:Why motivation is trash fuelHow your identity and environment shape your resultsThe system I use (and coach) to rebuild discipline from the ground upReal stories from men inside The Highly Effective Man who are winning with streaks, not willpowerIf you’ve bee...
2025-05-1210 minThe Highly Effective ManI Was a Navy SEAL, a Firefighter, and Still Fell Off Track. Here’s What Finally Got Me Back.In this episode, I open up about something most high-performing men don’t talk about… the slow drift into mediocrity.I share the moment I realized I had fallen off track — not in fitness, but in standards. As a 13-year Navy SEAL and firefighter, I’d been through the most demanding environments you can imagine… but none of that protected me from slipping into comfort, distraction, and autopilot.You’ll hear what finally snapped me out of it, the system I used to regain my edge, and how I now coach other men to do the same ins...
2025-05-0506 minThe Highly Effective ManWhy Discipline Alone Isn’t Enough: The 5 Critical Systems Every Man Needs After 35If you're a busy man over 35 who’s been grinding harder but still feels stuck — this episode is for you.In today’s show, JP Bolwahnn, a Navy SEAL veteran, athlete, firefighter, and high-performance coach, pulls back the curtain on why discipline alone won’t save you... and what you need to rebuild your strength, mindset, and leadership in your 30s, 40s, and beyond.Inside this episode, you’ll discover:Why motivation and willpower eventually collapse without structureThe 5 critical systems every man over 35 needs to stay dangerous and dominantThe exact framework that’s helping men in JP’s...
2025-04-2811 minThe Highly Effective ManThe Best Fitness & Mindset Program for Busy Men Over 35 (Built for Real Life)If you're searching for the best fitness and mindset program for men over 35, this episode breaks down exactly what works — and why most programs fall short.Host JP Bolwahnn — former Navy SEAL, college football player, firefighter, and high-performance coach — shares the 5-part system he built to help busy, driven men rebuild strength, confidence, and purpose without sacrificing their family or career.You’ll discover:Why programs like 75 Hard provide value, but don’t offer a complete system for long-term successThe 5 rules of The Highly Effective Man SystemHow to build real consistenc...
2025-04-2109 minThe Highly Effective ManWhy Most High-Performing Men Stay Stuck (And How to Break Free Fast)Why do so many high-performing men feel off-track in their health, energy, and consistency—even when they're crushing it in business and life?In this powerful episode of The Highly Effective Man Podcast, JP Bolwahnn—13-year Navy SEAL veteran, firefighter, and elite performance coach—unpacks the 3 hidden roadblocks keeping driven men stuck: lack of time, fading motivation, and unsustainable routines.You’ll discover:Why time isn’t the real issue—and how to structure your day for consistent winsThe truth about motivation (and why it’s sabotaging your progress)How to build a new identity...
2025-04-0608 minThe Highly Effective ManThe Cockweed Mindset: Becoming Unstoppable with Ray 'Cash' CareIn this explosive episode of The Highly Effective Man Podcast, former Navy SEAL, elite coach, and speaker Ray "Cash" Care joins host JP Bolwahnn for a no-BS conversation on what it takes to build unshakable discipline, forge a savage mindset, and lead your life with purpose.Ray dives into:How growing up in chaos forged his mental toughnessWhy pain and suffering are the fuel for growthThe “Cockweed Mindset”—a mindset that refuses to die or quitHis 4 F-Bombs for Success: Family, Fitness, Finances, and FaithHow to lead your family with power and pr...
2025-04-021h 07The Highly Effective ManLess Thinking, More Doing: The Power of SystemsIn this episode of The Highly Effective Man Podcast, JP Bolwahnn breaks down one of the most important tools for any busy man looking to gain control of his life: systems.If you’ve ever felt stuck, overwhelmed, or frustrated by your lack of consistency—this is your roadmap back to momentum.JP shares real-life feedback from the men in his Week 12 coaching group, his personal insights from a recent high-performance coaching course, and a hard truth: motivation is not your strategy—discipline is.You’ll discover:Why systems...
2025-03-2708 minThe Highly Effective ManUNBREAKABLE ENDURANCE – Training Beyond LimitsWhat if your limits aren’t real? What if the wall you hit in training—or in life—is just your brain trying to protect you?In this episode of The Highly Effective Man Podcast, we break down the truth about endurance and why your mind, not your body, is the real governor of your performance. Drawing insights from Endure by Alex Hutchinson, I’ll show you how to push past mental barriers and train your brain to go further than you ever thought possible.🚀 What You’ll Learn in This Episode...
2025-03-1608 minThe Highly Effective ManGrit & Resilience – How Mental & Physical Strength Go Hand in HandWhat separates high performers from the men who quit when things get hard? Grit.In this episode of The Highly Effective Man Podcast, I break down the true meaning of resilience—why mental and physical strength are inseparable, how to train both, and why learning to endure suffering is the key to success in every area of life.🔥 Inside this episode, you’ll learn: ✅ The SEAL training moment that almost broke me—and what it taught me about mental toughness ✅ How to push past your limits and bu...
2025-03-0910 min