Shows
Brain-Body ResilienceBBR #209: Unapologetically You: Setting Intentions and Finding Your PathSend us a textToday we take a moment to acknowledge the overwhelming nature of global crises, and focus on what’s within our control, caring for ourselves and our communities, and showing up where we can make a difference.I'm also sharing my tradition to start the new year with a word that I use as an intention, a guide for the year.Unapologetic is my word for the year. It’s a commitment to showing up fully as myself—taking up space without apology, embracing who I am, and shedding the cultural conditioning that e...2025-01-2010 min
Unstandardized EnglishE116: Why Is Long Island (and also plane crashes)? with Sara LevineIn this episode, host Dr. JPB Gerald talks to his friend and fellow podcaster Sara Levine about her home, Long Island, which he hates. And also plane crashesPre-order Dr. Gerald's second book here!Here is the AI generated summary btw, lol: JPB Gerald and Unknown Speaker discussed the unexpected ways podcasts have helped them form meaningful connections with others. They shared personal experiences of meeting friends through podcasts and highlighted the unique opportunity podcasts provide for people to connect with others who share similar interests and experiences, even if they are geographically distant. Later...2024-04-151h 01Brain-Body ResilienceBBR #126: All things breathing with Dr. Rachele BurriesciSend us a textToday I'm talking with Dr. Rachele Burriesci who is a cardiopulmonary expert. I am releasing this guest episode for April because we are just a week away from world breathing day on April 11th! (2023). You know I love a good world breathing day! Dr. Rachel talks about her experience teaching and treating through COVID and has some great exercises for you. We also get in to the power of breath, life expectations, and feeling like you've finally made it. Get in there and give it a...2023-04-031h 07Brain-Body ResilienceBBR #104: Living in a Culture That Promotes Scarcity and FearSend us a textToday I wanted to talk about how the messages we receive about how we're never enough, never safe enough, never thin enough, pretty enough, smart enough, successful enough, popular enough, rich enough. Never having enough, never certain enough, never secure enough, never loved enough, don’t have enough, I’m not enough…. can't help but lead us into survival mode. It's no wonder the rates of stress related illnesses continue to rise. We hear a lot about scarcity mindset these days, but what is it and how does i...2022-10-1022 min