Shows
Brain-Body ResilienceBBR #140: Reclaiming Energy: A Deep Dive into the Seven Forms of RestSend us a textEver feel drained despite getting a full night's sleep? If you've ever wondered why, join me as we unpack the seven forms of rest driven by the wisdom of Dr. Saundra Dalton-Smith, we explore rest in its many shapes - physical, mental, spiritual, emotional, social, sensory, and creative. We'll dive into why our society’s relentless productivity often leaves us physically present but mentally absent and why just sleeping isn’t a one-size-fits-all solution for replenishment. You'll get to understand how to recognize and meet your rest requirements.As we jo...2023-07-1717 min
MetroFocus: The PodcastEncore: Juneteenth Report (Originally aired June 17, 2021)“HOW THE WORD IS PASSED”: HOW ACCURATE IS OUR HISTORY OF SLAVERY?“How different might our country look if all of us fully understood what had happened here?” On this Juneteenth weekend, that is the question author Clint Smith sets out to answer in “How the Word Is Passed: A Reckoning With the History Of Slavery Across America” through visits to nine places that memorialize or distort their link to the legacy of slavery, from Monticello, in Charlottesville, Va., to the African Burial Ground in Lower Manhattan.For more information on “How the Word Is Passed: A Reck...2023-02-1727 min
JPBS Tall TalesVol. 6, Story 10: GalaxtacaIn the distant future, not all is as it seems but the spirit of the 20th century remains strong. Read by Gianluca Chestiron. Not suitable for children.2022-01-2615 minJPBS Tall TalesVol. 6, Story 9: The New Beat SceneA nostalgic trip back to a time when rock'n'roll took over the world. Read by Gianluca Chestiron. Not suitable for children.2022-01-2617 minJPBS Tall TalesVol. 6, Story 8: Sorry, I Was Sleeping Part 2 (Martin and Roy Detective Mystery)The famous crime fighting duo of Martin and his best friend/employee Roy return to assist a mysterious woman in their most chilling adventure yet. Read by Gianluca Chestiron. Not suitable for children.2022-01-2623 minJPBS Tall TalesVol. 6, Story 7: Cargo CultTwo good men from a quiet town travel to the far side of the world to help others not so fortunate. Read by Gianluca Chestiron. Not suitable for children.2022-01-2611 minJPBS Tall TalesVol. 6, Story 6: The Nightmarish Hot DogFrank wanted to treat himself to his favourite meal. Read by Gianluca Chestiron. Not suitable for children.2022-01-2610 minJPBS Tall TalesVol. 6, Story 5: The Last Old PrisonCooper was a good guard, but had never been to the end of the prison's West Wing. Read by Gianluca Chestiron. Not suitable for children.2022-01-2612 minJPBS Tall TalesVol. 6, Story 4: The Tale of an Arrogant ManCould the big cheese at the Bank of Clue change his ways? Read by Gianluca Chestiron. Not suitable for children.2022-01-2610 minJPBS Tall TalesVol. 6, Story 3: An Inauspicious JourneyTom was a man who was proud of his tidy town. Read by Gianluca Chestiron. Not suitable for children.2022-01-2610 minJPBS Tall TalesVol. 6, Story 2: A Comic TragedyAll the youths in town would come to Mr Sports' comic book shop. Read by Gianluca Chestiron. Not suitable for children.2022-01-2608 minJPBS Tall TalesVol. 6, Story 1: The Mission O’er The LandThe tale of Brady the adventurous boy and his mission to be the first person to cross a country. Ready by Gianluca Chestiron. Not suitable for children.2022-01-2621 minJPBS Tall TalesA Note on Vol. 1-4Official JPBS Tall Tales narrator Gianluca Chestiron explains why we started at Vol. 5.2022-01-2600 minJPBS Tall TalesVol.5, Story 10: The Treasure of the Bottom of the SeaThe tale of James Jim and his chance meeting with The Professor. Read by Gianluca Chestiron. Not suitable for children.2022-01-2610 minJPBS Tall TalesVol. 5, Story 9: A History of Time - A TributeThe fascinating tale of where we all came from. Read by Gianluca Chestiron. Not suitable for children.2022-01-2610 minJPBS Tall TalesVol. 5, Story 8: Rumpshackle (Gang Story)Chefs and medics are an integral part of any good gang. Read by Gianluca Chestiron. Not suitable for children.2022-01-2611 minJPBS Tall TalesVol. 5, Story 7: Sorry, I Was Sleeping (Martin and Roy Detective Mystery)The famous detective Martin and his best friend/employee Roy tackle a "supernatural" case. Read by Gianluca Chestiron. Not suitable for children.2022-01-2619 minJPBS Tall TalesVol. 5, Story 6: JDD Football - The Next EpisodeJoey and the JDD team are back together for another season. Read by Gianluca Chestiron. Not suitable for children.2022-01-2622 minJPBS Tall TalesVol. 5, Story 5: A Tale of Two SistersSybil and Stretch embark on an epic journey to the New World. Read by Gianluca Chestiron. Not suitable for children.2022-01-2615 minJPBS Tall TalesVol. 5, Story 4: A Fly In The BushOld Mrs. Candle finally decided to do something about her annoying neighbours. Read by Gianluca Chestiron. Not suitable for children.2022-01-2606 minJPBS Tall TalesVol. 5, Story 3: Olympic ShameReginald wanted to compete at the Olympics, any sport would do. Read by Gianluca Chestiron. Not suitable for children.2022-01-2610 minJPBS Tall TalesVol. 5, Story 2: Best BeforeCarole was a foodie who loved ham. Read by Gianluca Chestiron. Not suitable for children.2022-01-2609 minJPBS Tall TalesVol. 5, Story 1: The Race To SpaceSince he was young, Mark Unworth had always looked up at the stars. Read by Gianluca Chestiron. Not suitable for children.2022-01-2614 minJPBS Tall TalesJPBS Tall Tales IntroductionOfficial Tall Tales narrator Gianluca Chestiron welcomes you to JPB Smith's return to horror and adventure after many years.2022-01-2600 min
The Andrew Hines Real Estate Investing PodcastMindset, Rapid Growth in Real Estate and Overcoming Adversity with Mark SmithIn E141, Mark Smith discusses his transformation from a part time real estate investor to a full-time podcast host, investor, wholesaler and more. It takes incredible mental strength and focus to accomplish as much as Mark has in his brief time in the industry. Now Mark is putting many to shame with his sheer velocity and unshakability. Growing exponentially seems to be Mark's thing and in this episode we dig deep into his mindset and approach.
Listen on Apple Podcast, Spotify, Google, Stitcher and more @ https://linktr.ee/theandrewhines
Connect with Mark Smith instagram: https://www.instagram.com/72mindsetinvestor/ youtube...2021-10-1048 min
JPBPodcast's podcastTeaching in DC The JPB Podcast Episode 4: Danyelle SmithIn this episode I talk to Danyelle Smith about what it's like to be a teacher in DC Mic quality still drops when we get loud. Still working on fixing it. Twitter: @BTISuits Instagram: BTISuits Youtube: The JPB Podcast Opening song was made by the RemoteIslandSyndrome on youtube.2021-08-231h 15The Andrew Hines Real Estate Investing PodcastBuying Wholesale and the Buy Reno Rent Refinance Repeat with 7-2 Investor Mark SmithListen on Apple Podcast, Spotify, Google, Stitcher and more @ https://linktr.ee/theandrewhines
Connect with Mark Smith (7-2 Investor) Youtube: https://www.youtube.com/channel/UCJjC_2lOIGrAQPylMbYdExQ Instagram: https://www.instagram.com/72realestateinvestor
Connect with Andrew Hines on instagram: https://www.instagram.com/theandrewhines facebook: https://www.facebook.com/theandrewhines
Greater Hamilton REI Meetup Group: https://bit.ly/2VSSc9i
In E048, Mark Smith, AKA the 7-2 Real Estate investor discusses how he got started in real estate investing at the age of 42 years old. Mark was willing to listen, willing to 'shut-up' and willing to take action and his...2020-01-121h 02
The Andrew Hines Real Estate Investing PodcastPicking the Right Markets to Buy Real Estate in with Gary Spencer-Smith
In E015 Gary Spencer-Smith shares his story and philosophy surrounding how to pick an ideal market to buy in, how to assess the viability to a long term hold, joint ventures and much much more!
Key Contacts:Gary Spencer-Smith: on youtube at https://www.youtube.com/channel/UCJUsSNkjVLagJ6a65XVTIEw or on his website at http://www.rentalhouseprofits.com
Andrew Hines on instagram: https://www.instagram.com/theandrewhines/ or on Facebook: https://www.facebook.com/theandrewhines/
Gary is of British descent and came to Canada approximately 15 years...2019-04-131h 14
KritikastKritikast 16 - Future Electro TrappedHere at Kritikallmusic we are listening each days to a huge amount of new track.
Different styles and some in particular are for us an evolution of Electro Music and definitely the Future of Electro Music!
So Hope you will enjoy this new Kritikast # 16 : Trapped Electro Vibes! A Sneak a Peak in some Futuristic Vibes that we have loved this past year!
Get ready Connoisseur and Kritiker’s some of the finest Djs producing Electro Music are waiting for your Kritiks!
Most of them are probably unknown by many of you but for sure they would love your support!
So Dr...2016-08-0248 min