Shows
JPS Health and FitnessEpisode 114: Breaking Through Plateaushttps://media.blubrry.com/jps_health_fitness/content.blubrry.com/jps_health_fitness/GMT20250224-213933_Recording.m4a
In this episode of the JPS podcast, Jacob and Brian discuss the highly frustrating nature of training plateaus. Topics discussed include: Defining a plateau in the context of hypertrophy Physiological stalls Training progression (rate of gain based on experience) - realistic rates of progression Causes of plateaus - common and less common reasons for stalls Driving progression and variables to manipulate
2025-02-2749 minJPS Health and FitnessEpisode 114: Breaking Through Plateaushttps://media.blubrry.com/jps_health_fitness/content.blubrry.com/jps_health_fitness/GMT20250224-213933_Recording.m4a
In this episode of the JPS podcast, Jacob and Brian discuss the highly frustrating nature of training plateaus. Topics discussed include: Defining a plateau in the context of hypertrophy Physiological stalls Training progression (rate of gain based on experience) - realistic rates of progression Causes of plateaus - common and less common reasons for stalls Driving progression and variables to manipulate
2025-02-2749 minJPS Health & Fitness Podcast: Listen TodayEpisode 114: Breaking Through Plateaushttps://media.blubrry.com/jps_health_fitness/content.blubrry.com/jps_health_fitness/GMT20250224-213933_Recording.m4a
In this episode of the JPS podcast, Jacob and Brian discuss the highly frustrating nature of training plateaus. Topics discussed include: Defining a plateau in the context of hypertrophy Physiological stalls Training progression (rate of gain based on experience) - realistic rates of progression Causes of plateaus - common and less common reasons for stalls Driving progression and variables to manipulate
2025-02-2749 min
The JPS PodcastIn a Word: SepsisHosts Brian Maschino and Tatiyana Giddings meet with JPS sepsis coordinators to break down myths and get the word out: what is sepsis? In this season, we're highlighting the stories of how, in spite of a difficult diagnosis, we ultimiately can take back control of our lives. If you're interested in learning more about this conversation or how we put the show together, visit the JPS Newsroom to find our episode show notes: https://www.jpshealthnet.org Tell us your story, or just let us know how we're doing. We read every comment...
2024-07-0217 minThe JPS PodcastLiving with Diabetes"I have too much to be here for, and I have too much to do to just let these things put me in a state of mind where I can't get up and do anything." Armando Enrriques was hit with a life-altering diabetes diagnosis that sent him immediately to the ER. Emerging from a near-fatal stay, Enrriques decided with the help of his JPS educators a new plan of action so that he could live the life he wanted to live, on his terms, and stay healthy to keep his diabetes in check. Hosts Brian...
2024-06-1829 min
JPS Health and FitnessPodcast Ep 098: Martin and Mackenzie are joined by Shannon Beer!In this roundtable Mackenzie and Martin are joined by Shannon Beer to discuss body image. This is a very hot and contentious topic in the modern fitness world and this conversation is not one to be missed.SIGN UP to the Education Portal for the Full Episode: https://www.jpshealthandfitness.com.a...If you want to work with the JPS team check out our services below:Face-To-Face Coaching (Melbourne, AUS) - Book a Consultationhttps://www.jpshealthandfitness...
2023-08-0157 minJPS Health and FitnessPodcast Ep 097: Luke and Mackenzie are joined by Dr Gary Mendoza!For this month's roundtable, Luke and Mackenzie are joined by behaviour change expert, Dr. Gary Mendoza. The team discusses why understanding the concept of behaviour change is vital knowledge for coaches and fitness enthusiasts when achieving lasting results for themselves or their clients, before outlining some of the key models within the literature which can be used to initiate and support behaviour change and self-motivation.SIGN UP to the Education Portal for the Full Episode: https://www.jpshealthandfitness.com.a...If you want to...
2023-07-0559 minThe JPS PodcastCharting the PathThe OR can be a lot to take in as a patient, and can be the source of a lot of stress and misunderstanding. So what does JPS do differently in the OR to communicate better with patients and team members to cultivate a positive and safe environment for all? Tatiyana Giddings and Brian Maschino get to listen to some voices from the OR and sit with RN clinical manager Allison Nelson to hear about the huddle process, and all the hands it takes to keep this well-oiled machine running. This wraps up our 4th...
2023-06-2718 minThe JPS PodcastShepherding Life-Long LearnersThe residency programs at JPS Health Network allow doctors to enhance their knowledge and skills while striving to provide exceptional patient care. While attending new resident orientation with PGY 1 interns, hosts Brian Maschino and Tatiyana Giddings get to the core of "why" we do what we do, and how new generations of physicians are paying it forward for communities at home and abroad. Learn more about educational opportunities at JPS and our residency programs here: https://www.jpshealthnet.org/medical-professionals/residency-programs If you're interested in learning more about this conversation or how we...
2023-06-2011 minThe JPS PodcastBuilding Community Around CareAs JPS expands westward, how do we build and add upon the strong sense of community existing in diverse pockets across Tarrant County? And how does the community help in return by keeping us a pillar for health delivery? Polytechnic Health Center is that pillar for its area, central to Tarrant County. Could there be something about the care provided there that could be replicated abroad? Brian Maschino and Tatiyana Giddings chat with Dr. Robert Richard about the special ingredients that make the Polytechnic Health Center an anchor for its community. If you're interested in...
2023-06-1332 minThe JPS PodcastThe Power of AdvocacyOver years of service, forensic nurse Connie Housley found her niche at JPS helping survivors of sexual assault, and through her dedication has continuously built a robust Sexual Assault Nurse Examiner (SANE) Program to support adolescent and adult victims. Host Tatiyana Giddings sits with Connie to talk JPS' SANE Program, and how we provide a compassionate and secure environment for victims of sexual assault. Sexual Assault Nurse Examiner Program Resources: JPS Forensics Department: 817-702-7263 Tarrant County Rape Crisis Center: 817-927-2737 SAFE Haven of Tarrant County: 877-701-7233
2023-06-0618 minJPS Health and FitnessPodcast Ep 096: Jacob and Mackenzie are joined by Angus Bradley!In this months roundtable Jacob and Mackenzie are joined by Angus Bradley for a deep dive on the subject of programming and program design. As the common saying goes, "Fail to plan, and you plan to fail". This will provide plenty of insight to help you better structure your journey!SIGN UP to the Education Portal for the Full Episode: https://www.jpshealthandfitness.com.a...If you want to work with the JPS team check out our services below:...
2023-06-0643 minThe JPS PodcastIn It TogetherIt's okay to not be okay, and you're not alone in feeling it. Hosts Tatiyana Giddings and Brian Maschino meet with peer support specialists Frances Wall and Melanie Cooper who have lived their own struggles with mental health and substance abuse, and came out on the other side to be the support needed for others dealing with those same struggles. Through their personal journeys, Frances and Melanie describe the invaluable tools and perspectives they bring to the table when providing behavioral health care for the JPS Health Network. If you're interested in learning more about...
2023-05-0237 minThe JPS PodcastBONUS Art in Medicine: A Visit to the Amon CarterIn this bonus episode to our season launch, we're proud to share an interview from October 2021 at the Amon Carter Museum of American Art with Dr. Virginia Watson and Amanda Blake, the Carter's Director of Education, Library, and Visitor Experience, talking more about how we use the arts to bridge these gaps in our communication. As well, we take a closer look at artwork from episode one and touch on how photography can assist those with dementia. If you missed our first episode about Art in Medicine, subscribe and check it out in the feed! ...
2023-04-0709 minThe JPS PodcastArt in MedicineArt surrounds us, art motivates us, art speaks to something often unspoken. So how exactly does medicine fit into this? Brian Maschino and Tatiyana Giddings meet up with Dr. Ginger Watson, a hospitalist at JPS Health Network, to understand how art bridges these gaps in the conversations we're having to be better caregivers, patients, people. For more, visit our newsroom at: https://www.jpshealthnet.org/newsroom You can dig more into our show notes, listen to an additional conversation we had with Dr. Watson and Amanda Blake of the Amon Carter Museum of American Art...
2023-04-0421 min
The JPS PodcastThe Future is JPSHow does JPS innovate its healthcare delivery? Scott Wuerz sits down with Robert Earley and Mark Hallman to ask just that, and how JPS can become a better partner to the community.
2021-06-2923 minThe JPS PodcastWe'll Never ForgetAfter a year on the frontlines battling COVID-19, some JPS team members share their hardships and how they found the strength to push forward.
2021-06-2207 minThe JPS PodcastBreaking the Language BarrierThe best doctors and nurses in the world can't solve the problems of patients if people can't tell them what's going on. Scott Wuerz sits down with members of JPS Language Services to discuss how they bridge that communication gap, so patients of all cultures can get better no matter what language they speak.
2021-06-1530 minThe JPS PodcastThey Don't Teach You This In SchoolOur first year residents reflect on what their first year was like at JPS, and how being thrown directly into the middle of the pandemic has made them more adaptable providers.
2021-06-0813 minThe JPS PodcastGetting Better With AgeThe need for geriatric care is rising. This week, Scott sits down with doctors Reena Mathews and Nnyekaa Collins to discuss the rising need for senior care, and what JPS is doing to ensure those resources are available.
2021-05-2524 minThe JPS PodcastSeason 3: Coming April, 27, 2021Welcome back for our third season of The JPS Podcast! Join host Scott Wuerz as he asks what we've been all thinking a year into this pandemic: how do we take back control of our lives?
2021-04-2602 minThe JPS PodcastNew Road, Same RulesOwn it. Seek joy. Don’t be a jerk. Those are the rules of the road at JPS. President and CEO Robert Earley talks about how in the face of a pandemic those rules are now more than ever key to the care we provide.
2020-11-2430 minThe JPS PodcastTaking WingAbout 40 years before COVID-19, another deadly virus swept the globe. JPS Health Network’s Healing Wings program has played a vital role over the decades in helping to tame HIV in Tarrant County. While HIV has never been cured, it’s become something those infected can live with. Healing Wings serves about 2,000 patients a month, making sure they get the medication and all the associated care they need to continue to live to their fullest.
2020-11-1020 minThe JPS PodcastRemembering Your WhyThese are tough times, not only for healthcare workers, but for everyone. So, how do JPS team members, nine months into the COVID-19 pandemic, find the determination to keep serving their community? We handed them the microphone and asked where they find the strength, courage and willpower to be ready to serve when they're needed.
2020-11-0315 minThe JPS PodcastWhen Seconds CountIt may seem like time stands still for family members as they wait for a loved one to emerge from trauma surgery, but things happen fast when lives are in the balance. That’s why there’s no substitute for the skill and experience of the Level I Trauma team at JPS. Trauma surgeons Dr. Carlos Rodriguez and Dr. Raj Gandhi discuss what Level I Trauma care means for patients in an emergency and the community as a whole.
2020-10-2718 minThe JPS PodcastMaking Time for Mental WellnessThe COVID-19 pandemic has been a time of fear and anxiety for many of us, but getting the care we need can be a challenge when we're supposed to stay apart. Fortunately, the JPS Behavioral Health team is finding new ways to connect with patients remotely, ensuring they get the counseling and resources they need to be well.
2020-10-2031 minThe JPS PodcastBreaking the Cycle of ViolenceIntimate partner violence comes in many forms. Still, it is such a taboo subject that some people don't even realize when abuse is happening to them. This week, Scott Wuerz sits down with Manza Agovi and Mary Ann Contreras to discuss the processes JPS has in place, and the ways we connect patients to safety and community.
2020-10-1317 minThe JPS PodcastFinding New Ways to ConnectTechnology helps bridge the communication gap, but recent efforts made by JPS team members have created the biggest impact. Devon Armstrong tells us how her team of social workers and nurse case managers has forged trusting relationships with the people they care for to help them overcome isolation and the fear of recovering from COVID-19 alone.
2020-09-2927 minThe JPS PodcastOn the Frontline Against COVID-19The fight against COVID-19 has been the toughest test that healthcare workers across the country have ever faced. When the flow of patients in need of intensive care doesn’t seem like it will ever stop and there are more questions than answers, how do doctors and nurses keep moving forward? This week, we’re talking with pulmonologist Dr. Razaq Badamosi, Director of the Intensive Care Unit at JPS Health Network, about how COVID care has evolved over the last six months, where the battle against the virus stands and how the members of his team stay on top o...
2020-09-2226 minThe JPS PodcastShaping the Next Generation of DoctorsJPS not only offers the highest standard of care to every behavioral health patient. It's also a leader in developing the psychiatrists of the future, teaching them how to treat people in need of behavioral health care in one of the premiere four-year psychiatry residency programs in the country.
2020-06-0923 minThe JPS PodcastFinding New Ways to Provide HealthcareJPS Health Network is always reaching for new ways to care for patients. Listen in to find out how medical homes and telehealth keep patients connected with personalized care tailored to their individual needs.
2020-06-0216 minThe JPS PodcastAlways Ready: 10 Years of Level 1 Trauma CareA decade ago, JPS earned Level 1 Trauma Center status under the guidance of Trauma Medical Director Dr. Raj Gandhi. It's a standard no other Fort Worth hospital has been able to meet in the ten years that followed. Listen to find out more.
2020-05-0521 minThe JPS PodcastThe Future of Cancer CareCancer is the word no one wants to hear. We all live in fear of it every day because in the past a cancer diagnosis was almost always a death sentence. But Dr. Bassam Ghabach, Medical Director of the JPS Health Network Oncology and Infusion Center, said new treatments, techniques and philosophies have given doctors more tools to fight the disease than they’ve had before. Listen in to find out how oncologists are taking the battle to cancer these days, giving patients longer, healthier lives and a real chance to beat the disease.
2020-04-2817 minThe JPS PodcastPain Management Alternatives: How JPS is tackling the opioid crisisIt’s the job of Dr. Richard Teames to make the pain go away as patients recover from injuries or surgery. But, in a world where opioid drug abuse has been ignored for too long, Teames is on the cutting edge of finding non-narcotic ways to help control pain. Is it working? Tune in to find out more.
2020-04-2118 minThe JPS PodcastDemystifying Palliative CareDr. Anthony Zepeda and social worker Kelle White join Scott Wuerz to discuss palliative care at JPS, giving us insight into this unique relationship between patient, provider and family. Palliative care has grown tremendously in recent years as the American population ages, still many people don’t know exactly what it is. We discuss the support our palliative care team offers to patients and their families and how to connect to those services.
2020-04-1418 minThe JPS PodcastEstablishing Trust with Those Experiencing HomelessnessLewis Jackson talks with Joel Hunt, Director of Care Connections, about establishing trust with patients experiencing homelessness. When a person has lost everything, it often leads to them giving up on taking care of themselves. Joel discusses the JPS/Acclaim Street Medicine program and the efforts they make to care for this population and give consistent, compassionate medical care, the first step in helping a person without a home reclaim their life.
2020-04-0723 minThe JPS PodcastCaring for Many CulturesTarrant County is quickly becoming an international community with people from all of the world calling it their new home. So how does JPS care for people with different cultural and religious beliefs? How do we connect with patients who don’t speak English well – or perhaps at all? Scott Wuerz sits down with Lee Ann Franklin, Executive Director of Spiritual Care and Ethics and Michelle Green-Ford, Vice President of Diversity and Inclusion, to talk about how we meet the needs of our diverse patient population.
2020-03-3117 minThe JPS PodcastThis is The JPS PodcastThe first season of The JPS Podcast explores the relationship between provider and patient. Every patient case is unique. The JPS patient population is diverse and their needs vary greatly. How do our providers and team members here at JPS address those issues? How do we establish trust and create buy-in with our patients? Tune in to this introductory episode for a glimpse into this first season of The JPS Podcast.
2020-02-2401 minJPS Health and FitnessPodcast Ep 072: Interview With Jackson PeosJackson Peos is a researcher out of University of WA, a PhD Candidate in Exercise Physiology. Competitive bodybuilder and online physique coach.
Directing the first randomised controlled trial investigating the effects of intermittent vs continuous dieting on fat loss, muscle retention and muscle performance in resistance-trained athletes.
In this episode we discuss some recent controversy surrounding an article Jackson published on the JPS blog debunking the pseudoscience of a popular supplement company, ATP Science and Jackson’s crowd-funded study looking to investigate the efficacy of this product.
Read Jackson’s article debunking the claims made by ATP science in their prod...
2019-05-2210h 42JPS Health & Fitness Podcast: Listen TodayPodcast Ep 072: Interview With Jackson PeosJackson Peos is a researcher out of University of WA, a PhD Candidate in Exercise Physiology. Competitive bodybuilder and online physique coach.
Directing the first randomised controlled trial investigating the effects of intermittent vs continuous dieting on fat loss, muscle retention and muscle performance in resistance-trained athletes.
In this episode we discuss some recent controversy surrounding an article Jackson published on the JPS blog debunking the pseudoscience of a popular supplement company, ATP Science and Jackson’s crowd-funded study looking to investigate the efficacy of this product.
Read Jackson’s article debunking the claims made by ATP science in their prod...
2019-05-2210h 42JPS Health and FitnessPodcast Ep 067: Dave Maconi, Jacob Schepis & Steve Hall Pt 2In this episode of the JPS Podcast, we continue Part 2 of the Nutrition Roundtable with Dave Maconi of Brains for Gains and Steve Hall of Revive Stronger. To listen to Part 1 of this episode, check out Dave's channel here.
2019-03-0339 minJPS Health & Fitness Podcast: Listen TodayPodcast Ep 067: Dave Maconi, Jacob Schepis & Steve Hall Pt 2In this episode of the JPS Podcast, we continue Part 2 of the Nutrition Roundtable with Dave Maconi of Brains for Gains and Steve Hall of Revive Stronger. To listen to Part 1 of this episode, check out Dave's channel here.
2019-03-0339 minJPS Health and FitnessPodcast Ep 066: Interview with Jorn TrommelenIn this episode of the JPS Podcast, Jacob interviews researcher and owner of Nutrition Tactics, Jorn Trommelen on all things Muscle Protein Synthesis.
Topics include:
What is MPS?The different fractions of protein synthesis and which is relevant to muscle growthWhat is the role of training in altering MPS?The impact of the acute training variables on MPSNutrition tactics to optimise muscle growth Factors that can impede MPSWhat are the weaknesses of muscle hypertrophy studies?
2019-02-2156 minJPS Health and FitnessPodcast Ep 064: Q&A With Danny Lennon, Lyndon Purcell & Jacob SchepisIn this episode of the podcast, Danny, Lyndon and Jacob answer questions for the JPS Online Mentorship course.
Questions covered include:
2019-02-0400 minJPS Health & Fitness Podcast: Listen TodayPodcast Ep 063: Optimising Body Composition JPS X SigmaIn this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar.
2019-01-2900 minJPS Health and FitnessPodcast Ep 063: Optimising Body Composition JPS X SigmaIn this episode of the podcast, Jacob has a roundtable discussion with Danny Lennon of Sigma Nutrition and Director of Science at JPS, Lyndon Purcell on their presentations for their up-coming Australian Tour of the Optimising Body Composition Seminar.
2019-01-2900 minJPS Health and FitnessPodcast Ep 062: Steve Hall & Dave Maconi Roundtable Part 2In this episode of the JPS podcast, we have part 2 of the Coaching Roundtable with Steve Hall, Dave Maconi and Jacob.
2019-01-2000 minJPS Health and FitnessPodcast Ep 061: Interview with Eric TrexlerIn this episode of the JPS Podcast, Jacob interview researcher Eric Trexler on research pertaining to female body composition.
References:
(1) The effects of nutrient timing on training adaptations in resistance trained females, Pihoker et al 2018
2019-01-1600 minJPS Health and FitnessPodcast Ep 059: Interview With Mike IsraetelIn this episode of the JPS Podcast, Jacob interviews Dr Mike Israetel on how to design a diet for muscle growth. Topics include:
2018-12-0300 minJPS Health and FitnessPodcast Ep 058: Interview With Jackson PeosIn this episode of the JPS podcast, Jacob interviews researcher Jackson Peos. Jackson a competitive physique athlete and coach, and is currently studying at the university of Western Australia, where he is investigating the effects of diet breaks versus continuous dieting in athletic populations.
Check out more of Jackson on instagram here: @jacksonpeos
And be sure to follow him on research gate here: https://www.researchgate.net/profile/Jackson_Peos
2018-11-2100 minJPS Health and FitnessPodcast Ep 054: Interview With Lyndon PurcellIn this episode of the podcast, Jacob & director of science Lyndon Purcell sit down and reflect on 2018 and the high’s and lows of the JPS physique and powerlifting athletes.
2018-10-2200 minJPS Health and FitnessPodcast Ep 052: Interview With Greg NuckolsIn this episode of the JPS podcast, Jacob interviews Greg Nuckols on how to be more scientifically literate, and objectively assess and evaluate research with a critical eye
2018-10-1000 minJPS Health and FitnessPodcast Ep 047: Interview With Borge Fagerli & Mike IsraetelIn this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy.
2018-08-0800 minJPS Health and FitnessPodcast Ep 046: Interview With James HoffmanIn this episode of the JPS podcast, Jacob interviews Dr James Hoffman of Renaissance Periodisation.
2018-07-1848 minJPS Health and FitnessPodcast Ep 044: Interview With Eric Helms & Mike IsraetelIn this episode of the JPS podcast, Jacob interviews Eric Helms & Mike Israetel after their presentations at the UEBC.
2018-06-2800 minJPS Health and FitnessPodcast Ep 043: Interview With Sumi SingIn this episode of the JPS podcast, Jacob interviews author, coach and super mom Sumi Singh.
2018-06-1500 minJPS Health and FitnessPodcast Ep 040: Interview With Eric Helms & Mike IsraetelIn this episode of the JPS Podcast, Jacob interviews Mike & Eric and chats about individual differences in psychology and personality types and how this influences ones lifting career.
2018-05-1600 minJPS Health and FitnessPodcast Ep 039: Interview With Eric HelmsIn this episode of the JPS Podcast, Jacob Interviews Eric Helms.
Topics discussed include:
– Information that has changed the game for 3DMJ over the past 12 months;
2018-03-2200 minJPS Health and FitnessPodcast Ep 038: Interview With Lyle McDonald Part 2https://youtu.be/vOFuuumqJPo
In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women's book.
This is Part 2 of this interview, and you can watch part 1 HERE: https://www.youtube.com/watch?v=ns8KV...
In this episode,
Lyle discusses:
- PCOS;
- Menopause and Perimenopause;
- Female Psychology & Stress;
2018-03-2000 minJPS Health and FitnessPodcast Ep 037: Roundtable With Eric Helms & Mike IsraetelIn this episode of the JPS Podcast, Jacob interviews Mike Israel and Eric Helms on the key concepts related to program design and periodisation for muscle hypertrophy.
2018-03-0800 minJPS Health and FitnessPodcast Ep 036: Interview With Martin MacDonaldIn this episode of the JPS Podcast, Jacob chats with founder of Mac-Nutrition, Martin MacDonald.
2018-02-2800 minJPS Health and FitnessPodcast Ep 035: Interview With Lyle McDonaldIn this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women’s book.
2018-02-1400 minJPS Health and FitnessPodcast EP 034: Interview With Peter FitschenIn this episode of the JPS podcast, Jacob interviews physique coach, researcher and natural pro bodybuilder Peter Fitschen.
Topics discussed include:
– His research papers on natural bodybuilders;
– Scientific findings on nutrition and supplement recommendations during contest prep;
– Metabolic adaptation and practical strategies to minimise reductions in NEAT;
– The limitations of the research on natural bodybuilders; and
– Next steps for natural bodybuilding research.
For tickets to the Ultimate Evidence Based Conference head to: www.theuebc.com.au
Check out more of Peters work here:
Website: http://www.fitbodyphysique.com
Instagram: @fitbodyphysique
Research papers: https://www.researchgate.net/profile/…
2018-02-0900 minJPS Health and FitnessPodcast Ep 033: Interview With Andrea ValdezIn this episode of the JPS podcast, Jacob interviews Andrea Valdez of 3DMJ.
2018-02-0200 minJPS Health and FitnessPodcast Ep 032: Interview With Spencer NadolskyIn episode 32 of the JPS Podcast, Jacob interviews the doctor who lifts, Spencer Nadolsky.
2018-01-1500 minJPS Health and FitnessPodcast Ep 031: Interview With Andy MorganIn this episode of the JPS podcast, Director Jacob interviews coach, author and entrepreneur Andy Morgan on all things goal setting, new years resolutions and physique success!
Topics discussed:
– Are you new years resolutions are good time to initiate change?
– How to start implementing resolutions after the holiday period
– How to get back into a routine
– The biggest mistakes in goal setting
– The key traits and characteristics of those who succeed in achieving their goals
– Understanding your ‘why’ and give true meaning to your goals
– How to best approach an online coach
– Accountability when working online.
To take your training and nutrition to the...
2018-01-0800 minJPS Health and FitnessPodcast Ep 030: Interview With Leanna CarrIn this episode of the JPS podcast, Jacob interviews figure athlete and powerlifter Leanna Carr on all things psychology as they relate to success in bodybuilding and strength sports!
2017-12-1800 minJPS Health and FitnessPodcast Ep 029: Interview With Mike IsraetelIn this episode of the JPS Podcast, Jacob interviews Doctor Mike Israetel on all things hypertrophy.
2017-12-1200 minJPS Health and FitnessPodcast Ep 028: Interview With James KriegerIn this episode of the JPS Podcast, Director Jacob interviews Researcher James Krieger on his recent publication on weightology.net reviewing the literature on set volume and hypertrophy.
2017-12-0600 minJPS Health and FitnessPodcast Ep 027: Interview With Cliff WilsonIn this episode of the JPS podcast, Jacob interviews physique coach and natural pro bodybuilder Cliff Wilson.
2017-10-1400 minJPS Health and FitnessPodcast Ep 026: Interview With Danny LennonIn this episode of the JPS podcast, Jacob interviews owner of Sigma Nutrition, Danny Lennon.
2017-10-0200 minJPS Health and FitnessPodcast Ep 025: Interview With Eric HelmsIn this episode of the JPS Podcast, Jacob interviews researcher, author and leading fitness expert Eric Helms on all things nutrition as they relate to successful dieting.
2017-09-2500 minJPS Health and FitnessPodcast Ep 024: Interview With Hani JazayrliIn this episode of the JPS Podcast, Jacob interviews strength and powerlifting Coach Hani from The Strength Athlete.
Topics discussed include:
2017-09-0400 min
DJ JPS PodcastDJ JPS Uncensored Gym Mix 2017I also have this mix posted on Mixcloud but due to them restricting the limit it can be played per week, I have uploaded it here so you can stream and DOWNLOAD it for FREE. **WARNING** This mix was made for people who listen to Hip Hop, Trap etc at the Gym. If you are easily offended by the "F" or "N' word, or strong language in general, please check out one of my other mixes.This mix features a couple currents, but mostly throwbacks from the last 10 - 15 years of some of my personal favorite...
2017-09-0258 minJPS Health and FitnessPodcast Ep 023: Interview With Brad SchoenfeldIn this episode of the JPS Podcast, Jacob Interviews researcher, author and hypertrophy king Brad Schoenfeld on all things muscle growth. Topics discussed include:
2017-08-2200 minJPS Health and FitnessPodcast Ep 022: Interview With Sohee LeeIn this episode of the JPS podcast, Jacob interviews Sohee Lee. Shoe is an author, online coach, bikini pro, powerlifter and all round legend. Sohee is leading the charge in bridging the gap between the science
2017-08-0100 minJPS Health and FitnessPodcast Ep 021: Interview With Ryan DorisIn this episode of the JPS Podcast, Director Jacob interviews natural pro bodybuilder Ryan Doris on all things ‘powerbuilding’ and mindset.
2017-07-2500 minJPS Health and FitnessPodcast Ep 020: Interview With Stephen HallIn this episode of the JPS Podcast, Jacob interviews owner and head coach of Revive Stronger, Stephen Hall on all things Mini- Cuts.
2017-06-2500 minJPS Health and FitnessPodcast Ep 019: Interview With Greg NuckolsIn this episode of the JPS podcast, Jacob interviews Greg Nuckols. Greg is the owner of Stronger By Science which is one of the leading online resources for the thinking lifter where he has has elo
2017-06-1900 minJPS Health and FitnessPodcast Ep 018: Interview With Mike TuschererIn this episode of the JPS podcast, Jacob interviews Mike Tuscherer owner of Reactive Training Systems, World champion IPF powerlifter, and renowned IPF powerlifting coach.
2017-06-0800 minJPS Health and FitnessPodcast Ep 017: Interview With Jordan SyattIn this episode of the JPS Podcast, Jacob interviews Gary Vaynerchuks fitness coach Jordan Syatt.
Topics discussed include:
2017-05-3000 min
DJ JPS PodcastJPS Guest Mix On Pitbull's GlobilizationEnjoy an hour Guest Mix mix that aired on Pitbull's Globilization on SiriusXM Channel 4, mixed by yours truly DJ JPS.
2017-05-2555 minJPS Health and FitnessPodcast Ep 016: Interview With Samuel SchepisIn this episode of the JPS Podcast, Directors Jacob & Samuel Schepis sit down and chat about the journey of JPS, it’s origins, their experiences as athletes, coaches and their experiences in the fitness industry.
2017-05-1700 minJPS Health & Fitness Podcast: Listen TodayPodcast Ep 016: Interview With Samuel SchepisIn this episode of the JPS Podcast, Directors Jacob & Samuel Schepis sit down and chat about the journey of JPS, it’s origins, their experiences as athletes, coaches and their experiences in the fitness industry.
2017-05-1700 minJPS Health and FitnessPodcast Ep 014: Interview With Quinn HennochIn this episode of the JPS Podcast, Jacob interviews one of the highest regard physiotherapists in the barbell community, Quinn Hennoch
2017-05-0800 minJPS Health and FitnessPodcast Ep 013: Interview With Alberto NunezIn this episode of the JPS Podcast, Jacob interviews 3DMJ head coach and natural bodybuilding pro Alberto Nunez.
2017-04-3000 minJPS Health and FitnessPodcast Ep 012: Interview With Lyle McDonaldIn this episode of the JPS Podcast, Director Jacob Schepis interviews the one and only Lyle McDonald.
Lyle is without doubt one of the most brilliant minds of the fitness industry with over two decades in the game. He is a physiologist with a degree in Kineseology and author who has dedicated his life to obsessively finding ways to apply the scientific literature to sports nutrition, fat loss and muscle growth.
In this episode, topics covered were:
– Physiological Differences Between Males & Females;
– The Menstrual Cycle;
– Nutrition & Training Strategies for females; and
– Re-feeds and fat loss
To take your training and nutritio...
2017-04-1600 minJPS Health and FitnessPodcast Ep 011: Interview With Jeff NippardIn this episode of the JPS podcast, I interviewed Jeff Nippard from Canada. Jeff is a natural pro bodybuilder and elite level powerlifter and has applied the science of training and nutrition to achieve outstanding results with both his own training and his online clients.
2017-04-0100 minJPS Health and FitnessPodcast Ep 010: Interview With Bec ChambersIn episode 10 of the JPS Podcast, Director Jacob Schepis interviews fitness writer, blogger and trainer Bec Chambers.
2017-03-2200 minJPS Health and FitnessPodcast Ep 008: Interview With Andrea ValdezIn this episode of the JPS podcast, director Jacob interviewed Andrea Valdez of 3DMJ. Andrea has a degree in kinesiology and masters in physiology and is an accomplished athlete in a number of disciplines such as bodybuilding, powerlifting and gymnastics.
2017-03-0100 min
DJ JPS PodcastDJ JPS Spring Break 2017Sometimes I gotta throw it down and remind everyone who DJ JPS really is ;)40 TRACKS in a hour and 40 minutes featuring PEAK HOUR Electro House, Hip Hop & Trap rocked LIVE on 2 turntables by yours truly. This mix is GUARANTEED to get your blood pumpin' at the gym, or in the car or while you clean your house :)RADIO EDITS: so you can play around the kids :)TRACKLIST: INTRO: 1. Bring The Trumpets. 2. Shape Of You - Ed Sheeran3. Work - Rihanna & Drake4. Cheap Thirlls - Sia & Sean Paul
2017-02-281h 29JPS Health and FitnessPodcast Ep 007: Interview With Nick CheadleIn this episode of the JPS, Director Jacob interviews Fitness Model, Coach, flexible dieting yogi and Bodybuilding.com spokesperson of the year, Nick Cheadle.
2017-02-2200 minJPS Health and FitnessPodcast Ep 003: Interview With Ian McCarthyIn this episode of the JPS podcast, Director Jacob Schepis interviews Ian McCarthy of Lifting For Life.
Topics discussed included:
2017-01-2700 minJPS Health and FitnessPodcast Ep 002: Interview With Brad LoomisIn the second episode of the JPS Podcast, we interviewed Brad Loomis of 3D Muscle Journey on his experience as a bodybuilder, powerlifter and coach.
2017-01-2600 minDJ JPS PodcastDJ JPS Power 96 NYE SetHappy New Year everybody!Here is a 32 minute mix that aired on New Years Eve 2016 on Miami's Party Station, Power 96 by yours truly DJ JPS! The last official mix of 2016!Be Faithful Fatman Scoop / Let Me Love You - DJ Snake & Justin BieberFeel So Close - Calvin HarrisPony - GinuwineReady or Not - FugeesRockabye - Sean Paul 24K Magic - Bruno MarsMo Money Mo Problems - The Notorious B.I.G. Like I Love You - Justin Timberlake Uptown Funk - Bruno Mars
2017-01-0532 min
DJ JPS PodcastJPS Podcast July 2016This is an uncensored mix containing current R&B, Hip Hop, Twerk, Moombahton, Trap, House & Dance music spun live on two Technics turntables by yours truly DJ JPS with no editing. If you enjoy the mix, please share it with your friends. Thanks for the support! Follow me on Facebook, Twitter & Instagram @DJJPS954Tracklist: 1. Cold Water - Major Lazor & Justin Bieber2. Again - Fetty Wap3. Try Again - Aaliyah4. Bring Back The Summer - Rain Man f./OLY5. Working For It - ZHU x Skrillex x THEY.6. My House - Flo-Rida
2016-08-021h 07
DJ JPS PodcastDJ JPS Y100 Electric Kingdom April 20151 Hour Commercial Free mix played LIVE on Y100.7 in Miami on Sunday April 26, 2015 from 2am-3am during the Electric Kingdom mix show.Set 1:They Don't Know Us (JPS Clean Edit)Talking Body (KREAM Remix)Push The Feeling On (Kingz MK vs Anjey)Dreamers & Rumors (Lodato Bootleg)Rhythm Is A Dancer (eSQUIRE Future House)Show Me Love (Deville VIP Big Room Edit)Pray To God (Future House Edit)Gotta Get Thru This 2015 (Pat C Kanga Edit)Am I Wrong (Cream On Your Mark Bootleg)Jungle Bae Break (Kingz...
2015-05-0154 minDJ JPS PodcastDJ JPS Y100 Electric Kingdom April 20141 Hour Commercial Free mix played LIVE on Y100.7 in Miami on Sunday April 13, 2014 from 3am-4am during the Electric Kingdom mix show.Track list:John Legend - All of Me (Beatbreaker Bootleg)John Newman - Love Me Again - JPS EditZedd vs Electro Shock - Stay The Drill (Starjack)One Republic - Couting Stars (JD Live Bootleg)Avicii - Addicted To You (Arthur White Bootleg)Chainsmokers - Selfie Yee (Devine Canine Bootleg)Bassjackers - Crackin (JPS Clean Edit)Gregor Salto & Wiwek - On Your Mark (Original Mix)...
2014-04-1354 min
DJ JPS PodcastDJ JPS Y100 Electric Kingdom Weekend MixshowYours truly DJ JPS throwing down 1 hour of commercial free House, Dance & EDM for Y100's Electric Kingdom Mixshow that aired November 17th on Y100 in Miami.
2013-12-1353 min
DJ JPS PodcastDJ JPS 10 year Anniversary MixJuly 2013 makes it official that I've been a DJ for 10 years. Originally starting as a Hip Hop & R&B DJ using crates of 12" vinyl, I spun Hip Hop, R&B, Reggae, Old School Freestyle & Miami Bass for the first 6 - 7 years as a DJ before slowing crossing over as music changed and House music became more mainstream. The last few mixes I've done have been open format with not that much hip hop or R&B. I decided to start this mix off with some current Hip Hop & R&B, Trap before eventually transitioning to House music, then finishing the...
2013-07-101h 19