Shows
Desayuno con romanceAmor y guerra con Caridad BernalSi te encanta la novela histórica y te has planteado cómo lo hacen los escritores para escribir sobre tiempos pasados, quédate porque nuestra invitada es experta en hacer viajar al lector a otras épocas con historias de amor y guerra.Hoy desayunamos con Caridad Bernal, escritora nacida en Tarragona, acogida por tierras cartageneras en su niñez y actualmente residente en Murcia junto a su familia. Estudió biología y publicó su primera novela en 2016, Pescando salmones en Alaska, con el sello HQÑ de la reconocida editorial Harper Collins Ibérica. Desde entonces no ha dejado de p...
2025-11-211h 05
Judith Guerra Wellness ConnectionsEpisode - TOP TOPICS on Blogs for August 2025You don't want to miss the blog posts I have for you this month. Listen to the podcast then click on the links for access to the detailed information posted on my blogs and pages.https://tech4boomers.com/2025/08/23/apps-for-monitoring-and-protecting-your-child-and-yourself-on-the-web/Travel Anxiety Travel Help | TRAVELMARE!Essential Oil Blog Post Sharing | HairBluesVirtual Travel from Home | livingsenior.mePumping Iron for Senior Citizens | livingsenior.meWestchester, NY Senior Connections | livingsenior.meAll the best for your well-being,Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the t...
2025-08-2409 minJudith Guerra Wellness ConnectionsEpisode 78 - Celebrating Juneteenth 2025 - Top Topics This episode provides insights about Juneteenth; an important date celebrated as a federal holiday in the United States. It commemorates June 19, 1865, when the end of slavery was formally announced in Galveston, Texas, marking a significant turning point in American history. This day symbolizes not only the emancipation of the last remaining enslaved individuals in the country but also serves as a reminder of the ongoing struggle for civil rights and equality. Over the years, Juneteenth has evolved into a celebration of African American culture, history, and achievements, featuring various events such as parades, festivals, and educational programs aimed at p...
2025-06-1505 minJudith Guerra Wellness ConnectionsEpisode 77 _TRASHIE - Recyling Site_ May 2025 Listeners are introduced and informed about the Website TRASHIE, which focuses on recycling clothing and technology items through sustainable methods that not only aim to reduce waste but also encourage environmentally friendly practices.Use the links below for more detailed information.https://tech4boomers.com/ Take Back Your Planet with Recycling to Support Climate Change | tech4boomersTIL Climate Podcast - TILclimate Podcast | MIT Climate PortalAsk MIT Climate | MIT Climate Portal For the past several years, blogging has been both a passion and an avocation. I am en...
2025-05-1611 minJudith Guerra Wellness ConnectionsEarth Day April 22, 2025 - Hot Topic Listeners are introduced to the theme for Earth Day 2025, which promises to engage communities and individuals in meaningful actions for environmental preservation. This year marks the 55th Anniversary of Earth Day, a milestone that highlights the ongoing importance of collective efforts toward a sustainable future. Learn more at the links below.Earth Day: The Official Site | EARTHDAY.ORGEarth Day is April 22, 2025 | tech4boomersEARTH WEEK CELEBRATIONS | TRAVELMARE!Westchester, NY Senior Connections | livingsenior.me33 Meaningful Ways To Celebrate Earth Day (2025)Earth Day is April 22, 2025 | HairBluesAll the best for our Planet ! For the past several years, blogging h...
2025-04-2205 minJudith Guerra Wellness ConnectionsEpisode 76 Top Topics for International Women's Day and Month - March 2025Listeners are advised about top topics posted on my four blogs in celebration of International Women's Day and Month for March 2025. To learn more about what is available use the links below to gather detailed information.International Women’s Day | HairBluesMarch 8, 2025 is IWD | livingsenior.meMarch 8, 2025 – Celebrate IWD | TRAVELMARE!INTERNATIONAL WOMEN’S DAY – MARCH 8, 2025 | tech4boomersWestchester, NY Senior Connections | livingsenior.meHappy International Women's Month 2025! For the past several years, blogging has been both a passion and an avocation. I am engaged in...
2025-03-0805 minJudith Guerra Wellness ConnectionsEpisode 75 Black History Month Top Topics on BlogsListeners will be updated regarding the Black History posts featured on my various blogs, which highlight Young Technology Innovators, Black Beauty Products, and Travel locations. These posts celebrate Black History including The National Museum of African American History and Culture, in Washington, D.C. and Public Broadcasting programs that offer opportunities to watch, learn, and listen to contributions made by the African American community.Use the links below to find out more and detailed information.BLACK TECH COMPANIES, FOODWASTE and CLIMATE CHANGE | tech4boomersBlack Owned Beauty Brands | HairBluesHappy Black History Month 2025 | T...
2025-02-1708 minJudith Guerra Wellness ConnectionsEpisode 74 - Food Waste and Climate Change ConnectionFood Waste contributes to Climate Change. This episode delivers ideas on helping and taking a proactive approach to being conscientious in our household in order to reduce food waste by using suggestions from the EPA and the United States Department of Agriculture (USDA). In addition, listeners are introduced to the FoodKeeper App, which helps households understand the freshness and quality of items, and how to keep items fresh longer.Use the links below to learn more about combatting food waste. You can also read a detailed summary on my blog post Tech4Boomers.com.In-depth Q&A: Wh...
2025-01-2311 minJudith Guerra Wellness ConnectionsEpisode 73 - The Winds of Climate Change and 2025 Top TopicsIn this episode listeners are given information about the California fires, which are exacerbated by the Santa Ana winds.Listeners are also provided a summary of my latest blog posts about Korean Cosmetics, Dry January, Mocktails, Friendly Climate Change Travel, and the Bend stretching App. Click the links below to read the posts.Hairblues.me Livingsenior.meWestchester NY Senior ConnectionsTravelmare.meTech4boomers.comAll the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I a...
2025-01-1109 minJudith Guerra Wellness ConnectionsEpisode 72 - COMPOSTING Benefits and Guidelines to Help Reduce Food WasteThis episode informs listeners about the benefits of COMPOSTING in a way to participate in helping with climate change and reducing waste into landfills, which produces greenhouse gas emissions. When food ends up in landfills, it generates methane, an even more potent greenhouse gas. Links to details are below.Sources of information -Food Waste and its Links to Greenhouse Gases and Climate Change | USDA Natural Resources Defense Council COMPOSTING 101 - NRDCEnvironmental Protection Agency (EPA) - COMPOSTINGBest Foods for COMPOSTINGGuidelines for Recycling Batteries and More...
2024-12-0714 minJudith Guerra Wellness ConnectionsEpisode 71- Top Topics - Information for the Holidays and WellnessDuring the holiday season, some of us can no doubt use help with managing the mounting pressure of that holiday stress. At the same time, we are also seeking to uncover the best deals to satisfy "holiday needs" . In this episode #71 details, I provide links to my four blogs, which have some ideas to assist you.Chronic Pain and Revisiting Acupuncture | livingsenior.meBee Pollen FYI – Health & Haircare Benefits | HairBluesTravel Anxiety Anyone? | TRAVELMARE!Black Friday Deals are Ready NOW | tech4boomersWestchester, NY Senior Connections | livingsenior.meAll the best in W...
2024-11-2205 minJudith Guerra Wellness ConnectionsEpisode 70 - Climate Change MattersListeners receive a variety of guidelines and suggestions for contributing to climate change mitigation through the reduction of food waste. Furthermore, links to the USDA (U.S. Department of Agriculture) are included with this podcast description, providing access to numerous websites and contact numbers for food assistance. For convenient access to more information, links to my blog posts are also included.USDA National Hunger Hotline | Food and Nutrition ServiceIndividuals | Food and Nutrition ServiceProvide Nutrition Education | Food and Nutrition ServiceServing Reimbursable Meals and Provide Food | Food and Nutrition ServiceFood Distribution...
2024-11-0108 minJudith Guerra Wellness ConnectionsEpisode 69 -Breast Cancer Awareness Month ResourcesIn this episode, listeners will be introduced to the top topics of the month featured on my four blogs. These blogs offer resources to support breast cancer awareness and provide personal tools that assist with concerns, as well as contacts who can aid with various needs for those facing the challenge of battling cancer.Use the links below to access free information and resources:BREAST CANCER AWARENESS MONTH – HOPE KIT and PODCAST | tech4boomersNews About Breast Cancer Support for October 2024 | HairBluesBreast Cancer and Travel and Insurance | TRAVELMARE!Cancer Awareness Month | li...
2024-10-1609 minJudith Guerra Wellness ConnectionsEpisode #68 - Climate Week Information about Events in Chicago and New York City 2024Listeners will receive information about Climate Week in Chicago, which takes place September 16-20, and New York City. Climate Week in NYC takes place from September 22-29. Learn more about this global event which is organized in partnership with the United Nations General Assembly and the City of New at the link below. Climate Week NYC 2024 - Climate Champions (unfccc.int)Links to my four blogs covering various climate-related topics can be found at the links below.Climate Week and Technology | tech4boomersClimate Week, Sustainability and Travel | TRAVELMARE!Climate Week and Beauty Tips | HairBluesWestchester, NY Seni...
2024-09-1809 minJudith Guerra Wellness ConnectionsEpisode 67 - September is Pain Awareness MonthIn this episode listeners learn from the Pain Foundation about resources available to them. Listeners can also access info at any of my four blogs where I have posted detailed info on tools which are helpful with chronic pain. The available resources are for your use and are free. Click the links below in the description to access the blogs quickly.Links to blog postsSeptember is Pain Awareness Month | livingsenior.meSeptember is National Pain Awareness Month | tech4boomersHealth Tips for Travelers | TRAVELMARE!A Magazine to Know About | HairBlues
2024-09-1309 minJudith Guerra Wellness ConnectionsEpisode #66 - TOP TIPs for Back to School Deals and Health!Listeners learn about the latest deals for Back to School purchases. In addition, links in the episode details lead you to the websites where you can find information and also links to my latest blog posts on Tech4Boomers, Hairblues, Travelmare, and Back to School Deals 2024 Westchester.Help yourself to this information using the links.Don't PayFull - Coupons, Deals and More !Back to School Sales 2024: Best 60+ Deals | DontPayFullDo It Yourselves Website -Why Freeze Lemons?Dr. Jen Ashton - Free Newsletter
2024-08-1005 minJudith Guerra Wellness ConnectionsEpisode #65 - July is BIPOC Mental Health Awareness MonthListeners will learn the history of the work in this area of the late Bebe Moore Campbell. She is recognized by Mental Health America during the month of July in connection with BIOPC Mental Health Awareness.Listeners can find out more about resources available and can use the links in the description of this podcast to access the information available on blogs and websites. Links for podcast and supportJULY 2024 – BIPOC – Mental Health Support | tech4boomersNational Minority Mental Health Awareness Month July 2024 | HairBluesBIPOC Travel for Wellness | TRAVELMARE!Podcast: Conta...
2024-07-0213 minJudith Guerra Wellness ConnectionsEpisode #64 - Celebrating JuneteenthListeners will hear some details about the Juneteenth holiday, which has been commemorated for approximately 161 years. Listeners can also find detailed information about the holiday on my blogs by clicking the links below.BlogsMiss Juneteenth Beauty | HairBluesJuneteenth Celebrations | TRAVELMARE!Juneteenth Celebration Ideas | livingsenior.meJUNETEENTH QUOTES | tech4boomersWestchester, NY Senior Connections | livingsenior.meHappy Juneteenth! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I a...
2024-06-1809 minJudith Guerra Wellness ConnectionsEpisode #63 -Top Topic - Mental Health Month - Movement Theme - May 13-19, 2024Mental Health Month is the focus and Top Topic for May 2024.Links to various websites have various suggestions for all ages. Take a look for ideas on how you can lift your mood with "exercise snacking" learn more about these suggestions at websites below. All the best in Wellness, Judith Videos: Walk. Run. Dance. Play. What's your move? - Move Your Way | health.govBenefits of Exercise Snacking: The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com)Benefits of Listening to Music:
2024-05-1111 minJudith Guerra Wellness ConnectionsEpisode #62 -- A Conversation About Forks Over Knives WebsiteListeners will be introduced to the Website Forks Over Knives and the concept of using the website guidelines to enhance their personal well-being and at the same time participate in helping the planet.Links to Websites: Forks Over Kniveshttps://www.forksoverknives.com/Health Topics -Check Out Our Health Topics Content - Forks Over KnivesThe Story - Free FilmRead Our Story - Forks Over KnivesSuccess Stories -Read Our Success Stories - Forks Over Knives
2024-04-2103 min
Judith Guerra Wellness ConnectionsEpisode #61 - Wellness Connections TOP TOPICS - Cool Food, FlexitarianThis Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS". Listen in to learn more about what that will encompass. You can also find me at my website judithguerra.comFYI - Top Topics Sources -Cool Food by Robert Downey, Jr. & Thomas Kostigen (coolfoodbook.com)Ashley Tisdale Just Shared Why She Had to Stop Being Vegan (eatingwell.com)Flexitarian Meal Plan: 1,500 Calories (eatingwell.com)History of Earth DayEarth Day 2024 - Origins, Theme, Celebration | HISTORYAll the best in Wellness!Judith...
2024-04-1711 min
Judith Guerra Wellness ConnectionsMarch is Women's History MonthThis "News Flash" gives you important directional information on various topics and links which will give you access to finding out more about how women have made an impact on American history. You can learn more at the links to my various blogs.
HairBlues - https://hairblues.me
Tech4Boomers - https://tech4boomers.com
Travelmare.me - https://travelmare.me
Livingsenior.me - https://livingsenior.me
Let's stay connected.
2024-03-0303 min
Judith Guerra Wellness ConnectionsFebruary News Flash - Heart News You Can Use :)This episode provides information on Heart Disease, which remains the leading cause of death for men and women in the United States. Additionally, there are guidelines from the American Heart Association and CDC on CPR and some tools, which may be helpful in its application.
Sources:
American Heart Association CPR & First Aid
Be the Beat | American Heart Association CPR & First Aid
Don't Drop The Beat - playlist by American Heart Association | Spotify
Black History Month CPR Playlist | American Heart Association
American Heart Month 2024 Toolkits | cdc.gov
All the best in Wellness!
Judith
2024-02-2306 min
Judith Guerra Wellness ConnectionsNews Flash for Wellness Connections 2024Listeners will be informed about the blogs for the beginning of January 2024. Use the links in this description to access those blog posts.Resolutions for Aging Healthfully | livingsenior.meTravel Tips 2024 and 2025 | TRAVELMARE!No Cosmetic Surgery Beauty Products | HairBluesFYI: ai Voice Cloning SCAMS | tech4boomersHappy New Year!Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page...
2024-01-0807 min
Judith Guerra Wellness ConnectionsTea Is HomeA personal note to my followers about how as a young woman, returning home from work - often late at night - I would share a cup of tea with my Mother. It's striking how, even to this day, Tea brings special memories for me.Happy Holidays,Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740...
2023-12-1806 min
Judith Guerra Wellness Connections2023 -That's a Wrap Wellness Connections SummaryFor this ending episode I give you a brief summary of what I talked about on the podcasts and blogs as an information resource toward providing wellness strategies and tools to have a better health experience.Links to December Blog Posts:Travel Ideas for December | TRAVELMARE!Hairstyle Ideas for the Holidays ! | HairBluesA Conversation (or two) About Bald Beauty | HairBluesOnline Links and Ideas for Virtual Christmas Party 2023 | tech4boomersA Change of Pace for the Holidays | livingsenior.meWestchester, NY Senior Connections | livingsenior.me
2023-12-1206 min
Judith Guerra Wellness ConnectionsEpisode 60 - Native American Heritage MonthAn introduction and summary of what is available on my blogs to inform the listeners about Native American Heritage Month. Links in the details of this podcast will take you to the blogs.Westchester, NY Senior Connections | livingsenior.me https://livingsenior.me/westchester-ny-senior-connections/Native American Heritage & Elders | livingsenior.mehttps://livingsenior.me/2023/11/03/native-american-heritage-elders/Celebrating Native American Beauty | HairBlueshttps://hairblues.me/2023/11/03/celebrating-native-american-beauty/Native American Heritage Websites and Books | tech4boomershttps://tech4boomers/2023/11/04/native-american-heritage-websites-and-books/Native American Heritage Month | TRAVELMARE!https://travelmare...
2023-11-0706 min
Judith Guerra Wellness ConnectionsEpisode 59 - Music Therapy WellnessListeners will learn about World Music Day, October 21, which is posted on my Livingsenior.me blog. In addition, listeners will learn about Therapeutic Harp Music, which has links to a free music download on livingsenior.meAll the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit...
2023-10-2106 min
Judith Guerra Wellness Connections#59 - Therapy Thru MusicLook at the Senior Living.me blog for all the details about Music Therapy.
2023-10-2106 min
Judith Guerra Wellness ConnectionsEpisode 58 - Breast Cancer Awareness Month and October Happenings on my BlogsListeners will be introduced to new information that is available on the various blogs for October 2023.A new page on the LivingSenior.me which informs Westchester County residents about Livable Communities resources and events. Click the link for additional information.Westchester, NY Senior Connections | livingsenior.meLiving Senior.me October 5th blog post Educational GuidesTech4Boomers.com - App and Volunteer OpportunitiesTravelmare.me - Travel Guidelines After SurgeryHairblues.me - How to Donate Hair for Breast CancerMusic Therapy Information ...
2023-10-1407 min
Judith Guerra Wellness ConnectionsEpisode 57 - September Resolutions 2023Listeners will be advised what the Wellness Connections will introduce them to during the last few months of this year. Some on-going themes include Climate Change and our role to participate in some form - actions we can take as residents of Planet Earth. In addition, Food Waste, Mental Health Resources - What is the OMD Plan (one day a meal plan)? Links to resources of websites, which offer the best places to get food, and best places for recipes. There is so much to tap into on the Internet - Exercises for senior citizens...
2023-09-1812 min
Judith Guerra Wellness ConnectionsNews Flash - Back to School 2023 - Mental Health - Refurbished Computers & TabletsBy clicking the links in this "news flash" episode, listeners receive a 'heads-up' on where to get help for their young people who are returning to school. Back to School | Mental Health America (mhanational.org)In addition, where to get the best refurbished laptops and tablets can be found on the Tech4Boomers blog.BACK TO SCHOOL DEALS: Refurbished Laptops & Tablets | tech4boomers For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite...
2023-08-1502 min
Judith Guerra Wellness ConnectionsEpisode 56 - Climate Action Now - An App for Climate ChangeListeners will be introduced to the "Climate Action Now" app, which is a continuation of the Climate Change discussion from Episode 55.What can we do to participate in helping to inform ourselves about how to take an active role by communicating with elected officials to 'step up' their roles to adopt systemic actions now.Learn more at my Tech4boomers blog where you can find detailed information and links to installing the app on your phones, or by subscribing. For the past several years, blogging has been both a passion...
2023-07-2913 min
Judith Guerra Wellness ConnectionsEpisode 55 - News Flash about July - Minority Mental Month & JudithGuerra.com Website Information Links are given to listeners of this podcast in the description details to my JudithGuerra.com website, which has information about technology, aromatic wellness, beauty, travel, and senior-hood :) . In addition, my Tech4Boomers blog has free information about help for those needing Mental Health Support Services, as we focus on July and Minority Mental Health Month. Links to the 10 best websites for mental support online. A brief description of an upcoming post on Tech4Boomers about a Climate Change app is discussed.All the best in Wellness,JudithAromatherapy | Judithguerra.com
2023-07-1109 min
Judith Guerra Wellness ConnectionsEpisode 54 - Living With The Book - Segment 3 - Dr. Jen Ashton - Better MagazineThis segment of "Living with the Book" is about the new "BETTER" magazine about women's health by Dr. Jen Ashton, who is an ob/gyn doctor, and a medical advisor on the Good Morning America show on ABC TV.Listeners will learn what she writes. and how she advises the readers on various topics she covers to be healthier. Cover to cover there is something for everyone: from plant-based diets, menopause and perimenopause X, Y and Z. Then there is how to get better sleep and the use of "brown noise" as a way of relaxing.
2023-06-2005 min
Judith Guerra Wellness ConnectionsEpisode 53 - Segment 2 - Living With The Book: Breathe MagazineIn this episode of Wellness Connections, "Living With The Book", listeners are introduced to one of my favorite magazines which I believe provides spirit, mind and body medicine. The value is exceptional for a Wellness Regimen.In addition, listeners can look at my HairBlues Blog for links to explore detailed information about Breathe magazine.Link to the website - About us - Breathe (breathemagazine.com)Link to HairBlues Blog - HairBlues | Focusing on hair, health, exercise, essential oils, and other healthwise topicsAll the best in Wellness!
2023-04-0805 min
Judith Guerra Wellness ConnectionsEpisode 52 -A Conversation about Organic, Non-Organic Food, and Planet SustainabilityListeners are introduced to the topic of participating in planet sustainability steps to take in their own households when purchasing food.They are also given tips about organic and non-organic food. For example, what are the nutritional values, and why there should be consideration when purchasing foods.Links to research and the blog post are in the description of this podcast.https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880Find more details at the Tech4Boomers blog at the link below.ORGANIC, Non- ORGANIC Food, and Planet Sustainability | tech4...
2023-02-2110 min
Judith Guerra Wellness ConnectionsEpisode 51 - February 2023 - Focuses on News You Can Use :)Listeners are introduced to topics which are covered this month - celebrating Black History Month, Heart Issues for Women and a future topic to be covered about Organic versus Regular Food to learn the nutritional differences and why purchasing organic food makes a difference. Go Red for Women | The American Heart Association’s signature women’s initiativeLinks to my blogs, which have topics discussed in this podcast can be accessed by clicking the links below.FEBRUARY 2023 Black History Month Connections | tech4boomersCelebrating Black History Month with Cruelty-Free & Black Owned Business Self-Ca...
2023-02-0515 min
Judith Guerra Wellness ConnectionsEpisode 50 - News for 2023 That You Can Use for Healthful HabitsListeners will learn what the focus and intention of The Wellness Connections podcast is for 2023.Healthful Habits are the 'theme'. In the description of this podcast there are links to many of the websites of the topics discussed.Stay-tuned for a New Wellness Journey with 'News You Can Use'.Links discussed in the podcast are: Complementary, Alternative, or Integrative Health: What’s In a Name? | NCCIH (nih.gov) YOGA: Good for the Aging | livingsenior.me https://www.yogauonline.com/yoga-practice-tips-and-inspiration/aging-brains-keep-producing-new-cells-research-finds ACS Breast Cancer Screening Guidelines https://sarahcannon.com/blog/entry/seven-sites-for-reliable-cancer-information He...
2023-01-0609 min
Judith Guerra Wellness ConnectionsEpisode 49 - End of 2022 Chat for Wellness & PlanetCareListeners will hear what I am thinking about as I enter the last Wellness Connection Podcast session for 2022.Foremost on my mind are Mental Health and FoodWaste, and how we can get help and learn more about these issues.To sign up for Newsletters about FoodWaste use this link: Join the FoodPrint Email List to Stay Informed - FoodPrintTo learn more about GoodR, use this link : Our Story | GoodrIt is a company that works with organization’s who have surplus food. They use technology to get groceries and meals to loca...
2022-12-2007 min
Judith Guerra Wellness ConnectionsEpisode 48 - FoodPrint/FoodWaste and Climate Change - Guidelines for reducing food waste.Listeners will be introduced to the FoodPrint website. Learn more about developing good habits to reduce food waste in your household.Click this link for a free pdf - FoodPrint "The ABCs of Reducing Food Waste"2021_05_03_FP_ABCsOfReducingFoodWaste_FINAL.pdf (foodprint.org)To learn more about FoodPrint click the link below.https://tech4boomers.com/2022/11/15/foodprint-reducing-your-food-waste-more/All the best in Wellness!Details for this podcast have been sourced by the FoodPrint website For the past several years, blogging has been both a passion and a...
2022-11-1504 min
Judith Guerra Wellness ConnectionsNew Flash - November 2022 - Blog Posts Topics - News you can use :)A summary describes what posts are available on my blogs in November. Click a link in the description after listening to this podcast. Later in the month there will be other topics posted and discussed on the Wellness Connections.All the best in Wellness!Learn more at the links below:Are you drinking enough water or too much water? | livingsenior.me(https://livingsenior.me)APPs for Tracking Your Water Intake | tech4boomers(https://tech4boomers.com)Revisiting a Conversation about our Sense of S...
2022-11-1003 min
Judith Guerra Wellness ConnectionsNews Flash about Aromatherapy Tabs Bioesse Technologies, a father and son team that create Breaththerapy Tabs, which are designed to use with your sense of smell.Read more about the company and the tabs they created for therapeutic benefits by clicking the link to a post I did.It's "news you can use".Livingsenior.meAll the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.
2022-10-1201 min
Judith Guerra Wellness ConnectionsEpisode 47- October Blog Posts That Give You News You Can Use :)This podcast gives a detailed description of the information posted on my various blogs for October 2022. Links are provided in this episode description for your easy access. FYI – Breast Cancer Awareness Month | HairBluesRevisiting a Conversation About Our Sense of Smell | livingsenior.meJUST FYI – FAITH -Heart Health APP for African Americans | tech4boomersFYI – Airlines Dashboard | TRAVELMARE!All the best in Wellness!Judith For the past several years, blogging has been both a passion and an avocation. I am engaged...
2022-10-0509 min
Judith Guerra Wellness ConnectionsAugust Blogs - News Flash - Topics with "News You Can Use" :)Listeners get a summary of the information posted on my blogs, Travel; Tech; Beauty; Senior Care news for August, 2022.Learn more at the links below:Why Wear a Mask ? | TRAVELMARE!Test Your Hearing for Free | livingsenior.meHow to Read Sunscreen Labels | HairBluesFYI – News About Replacing Surge Protectors | tech4boomersAll the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oi...
2022-08-0506 min
Judith Guerra Wellness ConnectionsEpisode 46 - July is Minority Mental Health Month for Black, Indigenous and People of Color (BIPOC)Listeners will be given information about what tools and Mental Health resources websites, which are available to help (Black, Indigenous and People of Color (BIPOC), The focus and needs for this support was initially brought to the attention of the Mental Health Organization by the late Bebe Moore Campbell.Access to this information can be found by clicking the link to my Tech4boomers blog below.JULY – Mental Health Awareness Month for “Black, Indigenous, and People of Color,” (BIPOC) | tech4boomersAll the best in Wellness ! For the...
2022-07-1507 min
Judith Guerra Wellness ConnectionsNews Flash for July 2022 Blog Posts - Wellness & Mental HealthListeners will get a description on what blog posts will provide during July 2022. Links to the blog posts are available in this description. In addition, a heads-up about Minority Mental Health Awareness Month and the late Bebe Moore Campbell's role in advocating for Mental Health tools for the Black community.Learn more at the blogs below by clicking the link provided.Integrative Methods of Self Care | livingsenior.meAn Essential Oil Dilution Lesson | HairBluesHealth Apps for Wellness and Sleep -2022 | tech4boomersFYI – Travel Insurance Companies | TRAVELMARE!...
2022-07-1104 min
Judith Guerra Wellness ConnectionsEpisode 45 - Sunburn Signs and Remedies: SFP/Sunscreen GuidelinesListeners will be advised how to identify sunburn and what remedies can be used to help them. A link to Hairblues.me will provide detailed information on how to prevent sunburn and why.Learn more at my blog.Sunburn Remedies: Aloe Vera, Hydrosols & Essential Oils | HairBlues For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | Linktree...
2022-06-2512 min
Judith Guerra Wellness ConnectionsEpisode 44- Luck Happens to the Well Prepared - Using Mobile Phones for SafetyListeners will be introduced to ways that can help them with their mobile phones In Case of Emergency (ICE).Detailed information can be located on the Tech4Boomers.com blog, which will feature links with the detailed information needed in order to create contacts that can be located in the event of an emergency, and in addition, provide links that give guidelines on how to unlock a mobile phone in the event you have to help someone who requires medical assistance right away.Find out the many emergency features, which are available on your mobile...
2022-06-1007 min
Judith Guerra Wellness ConnectionsEpisode 43 - Managing Your Pain with Your BrainListeners will be introduced to a conversation that is going on with doctors and other pain management specialist about techniques we can use to help us manage our pain by using various brain techniques and exercises.Website links to this information will be available on my Livingsenior.me blog.All the best in Wellness,Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite...
2022-05-3107 min
Judith Guerra Wellness ConnectionsEpisode 42 - Using Essential Oils When TravelingListeners will be introduced to using essential oils to enhance and help them have a better travel experience. Links on the Travelmare.me blog will provide guidelines to travelers on what essential oils can be beneficial to use for a well-being travel journey.All the best in Wellness!Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | L...
2022-05-2804 min
Judith Guerra Wellness ConnectionsEpisode 41 - May is Mental Health MonthThis episode is a 'heads-up' to inform listeners that various resources will be posted to my blogs for their information and use. Some of the document resources posted will help listeners determine what signs can point to needing assistance in managing their mental wellness.During May, look for posted information at the blogs below.Most recent posts:May is Mental Health Month | livingsenior.meTravel & Mental Health | TRAVELMARE!Mental Health Month – Toolkits | HairBluesUsing APPs for Mental Wellness | tech4boomersAll the best for your Well-being jou...
2022-05-1102 min
Judith Guerra Wellness ConnectionsEpisode 40 - Living with the Book - A Conversation About Carrier OilsListeners will be introduced to a new book by well-known Aromatherapist-Entrepreneur-Teacher, Jade Shutes. She is an Aromatic Visionary, who has more than 30 years experience, and was active in the field long before Essential Oils became so 'marketable' for wellness and well-being uses.Find out more on my Hairblues.me blog.All the best for your Wellness and Well-being Journey.Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am...
2022-05-0808 min
Judith Guerra Wellness ConnectionsEpisode 39 - What have you done for your hearing lately?The episode will focus on the importance to getting hearing exams, especially when experiencing difficulty. Reference to articles, which give guidance in the dos and don'ts for ear wellness will be discussed. In addition, listeners will be given details of resources on the LivingSenior.me blog, which can help define what steps to take in exploring the wellness regimen ear health. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate.
2022-05-0706 min
Judith Guerra Wellness ConnectionsEpisode 38 - Using Apps to Help With Chronic PainListeners will be introduced to the concept of using Apps for pain. Recent research indicates that these Apps can help with managing Chronic Pain. Website links will be provided on the Tech4Boomers.com blog post to assist listeners in locating this valuable health information. The Pain Foundation website is filled with free resources you can use for your personal experience with pain. As always consult your doctor to help you with making decisions about how to use this information.All the best to your well-being!Judith For the past sev...
2022-04-1103 min
Judith Guerra Wellness ConnectionsEpisode 37 - The Alopecia/Hair Loss ConversationListeners will learn about my personal journey investigating various options to get information and help for alopecia/hair loss conditions. In addition listeners will be given links on my Hairblues.me blog post and to websites where they can find help for their personal journey with this challenge.As always, all the best for your well-being!Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a C...
2022-04-0605 min
Judith Guerra Wellness ConnectionsEpisode- 35 Guidelines for How to Speak with Your DoctorListeners will be given information about a website which provides guidelines on how to speak with doctors when visiting their office and ask questions for your specific health needs. Links to my Livingsenior.me blog will provide links to the website and sample question documents for your reference. My mission is to provide you with resources to assist you in your "well-being" and "wellness" regimen.Best wishes,Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in ex...
2022-03-2702 min
Judith Guerra Wellness ConnectionsEpisode 36 - What's Your FoodPrint Impact on Climate Change?This is a conversation about FoodPrint aka Food Waste and how it impacts Climate Change. It also introduces listeners to the Foodprint website App, which provides surplus food for purchase at 50% the normal price. The links to the Free Foodprint App for Apple or Google Phones will be available at my Tech4Boomers.com blog. In addition, there will be a link to the Foodprint website with a video presentation. Click the link to access the post:tech4boomers.com/All the best to your "well-being"! For the past several years, bl...
2022-03-2703 min
Judith Guerra Wellness ConnectionsNews Flash - Update to Episode 33- Expedited Fee for PassPort Works!This is a follow-up News Flash to Episode 33 about how to renew your passport and get it expedited quickly.Listeners will have confirmation that the expedited service is worth the fee. In addition, they can find links at my Travelmare.me blog to get quick and helpful information in completing the application.Passport Wizard Link:Passport Application System (state.gov) For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses o...
2022-03-2602 min
Judith Guerra Wellness ConnectionsEpisode 34 - Can Coffee Help Alleviate Headaches?Listeners will be introduced to a topic about Coffee being used to help with headaches. In addition, links on my Hairblues.me blog post for March will provide details and links to websites that describe how headaches affect women. Research indicates that women suffer more from headaches during various times in their lives. The National Headache Foundation has extensive information about this health issue. A migraine headache discussion can be heard at the podcast below.Heads UP - Episode 49: Caffeine and Migraine • National Headache Foundation (headaches.org) For the past several years, blogging has been both a passion and an av...
2022-03-2404 min
Judith Guerra Wellness ConnectionsEpisode 33 - News Flash Info for Passport RenewalThis episode gives a description of how to use the PassPort Wizard, when applying to renew your passport or applying for a new passport. how do use the guidelines for the DS-82 form for renewing a passport is the focus with detailed information.You can learn more about various descriptions at the Travelmare.me blog.To use the PassPort Wizard click the link below.Passport Application System (state.gov)Best wishes for your well-being! For the past several years, blogging has been both a passion and an...
2022-02-2713 min
Judith Guerra Wellness ConnectionsEpisode 32 - Smell: Using smell to enhance your well-beingListeners will be introduced to the role smell can play in their well-being journey. According to research using our sense of smell can help us relax, feel energized and elevate our mood.Learn more about this at my blog Hairblues.meAll the best for your well-being. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can a...
2022-02-0905 min
Judith Guerra Wellness ConnectionsEpisode - 31 - True Open Heart Surgery StoriesListeners will find resources which will point them in the right direction to 'know the facts' about heart disease, and how it affects women in particular. February is American Heart Month. This year, Friday February 4th is National Wear Red Day in the United States. On the first Friday each February you can raise awareness for heart disease by wearing your favorite red outfit.You can learn more at my livingsenior.me | WellBeing Conversations Blog.All the best for your well-being journey,Judith For the past several years, blogging has been bo...
2022-02-0302 min
Judith Guerra Wellness ConnectionsEpisode - 30 - Black History Month Celebrated at Tech4Boomers.comFebruary is Black History Month. Listeners will be informed where they can locate information about newly created Black History websites. A lot of progress has been made since my Tech4Boomers.com blog was created in 2011. This month's blog post will provide you with the links to many of the websites, which are Black-Owned.Find out more at: Tech4boomers.com For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Adv...
2022-02-0104 min
Judith Guerra Wellness ConnectionsEpisode 29 - Integrative Medicine Free Resources and InformationThis podcast informs listeners of what IM (Integrative Medicine) is thought of as a wellness regimen for creating a healthful mind, body and spirit. Each year, January 23 is International Integrative Health Day (source: International Integrative Health Day | UF Health, University of Florida Health)Listeners can access free training at the links below:Health Resources: Andrew Weil Center for Integrative Medicine (arizona.edu)Listeners can also learn more about Integrative Medicine guidelines at the National Center for Complementary and Integrative Medicine: 6 Things To Know When Selecting a Complementary Health Practitioner | NCCIH (nih.gov)Mayo Clinic: Integrative Medicine and Health - Overview...
2022-01-2311 min
Judith Guerra Wellness ConnectionsEpisode 28 - 2022 New Year Intentions for the Wellness Connections PodcastListeners will be introduced to what the Wellness Connections has to share with audiences for the 2022 year.Some websites which are talked about in the podcast are listed below. Just click the link to view the website.BLOG – MyIntent ProjectSenior Citizens (westchestergov.com)According to your weight, how many glasses of water should you drink a day?Water Chart: Calculate How Much Water You Should Drink According To Your Weight | Healthy Food HouseAll the best for your well-being,Judith For the past sev...
2022-01-0808 min
Judith Guerra Wellness ConnectionsEpisode 27 - Principles of Kwanzaa - December 26 -January 1Listeners will be introduced to the Principals of Kwanzaa, which was created by Dr. Maulana Karenga. Links to websites which define and give information on how to engage in this celebration of African Americans are available in the episode description.Film: The Black CandleThe Black Candle — MK AsanteThe Black Candle (2008) - IMDbSources of information for KwanzaaOfficial Kwanzaa website: Official Kwanzaa WebsiteFrequently Asked Questions: https://officialkwanzaawebsite.org/faq.html For the past several years, blogging has been both a p...
2021-12-2709 min
Judith Guerra Wellness ConnectionsEpisode 26 - Walking and Smelling for Senior Citizen Well-BeingListeners will be introduced to new research which advises that walking and smelling can help prevent cognition issues.Links to the research will be available on the LivingSenior.me blog. In addition, videos to help users exercise while sitting in chairs will be provide for those who have difficulty walking outside.All the best for your well-being,Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a...
2021-12-2210 min
Judith Guerra Wellness ConnectionsEpisode 25 - What's coming up for December 2021 BlogsThis episode is an update and newsflash on what I am posting about on the blogs during the holiday season.Links to various blogs will be provided and links to the information pertaining to safety holiday measures, wellness, and beauty.Also, when you have a moment, please look at my TravelMare.me blog for a YouTube demo on how to wear your mask securely.All the best for your well-being! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also...
2021-12-1806 min
Judith Guerra Wellness ConnectionsEpisode 24 - Food Waste App: A Climate Change IdeaThis episode brings news about the Too Good To Go app, which was developed to connect restaurants and stores who have surplus food with customers who can then purchase the surplus food from their businesses using the app at a substantially reduced prices - one-third its original price.Links will be posted on the Tech4Boomers.com blog for easy access to the information.All the best for your well-being,Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the...
2021-12-0306 min
Judith Guerra Wellness ConnectionsEpisode 23 - How to use Cell Phone Parking Lots at AirportThis episode describes how to use Cell Phone Lots at the airport. Even though these lots have been in existence sine 2001, it does not appear that many people use them. This conversation encourages travelers to take advantage of this option. Links to Airport Parking guides will be available on the Travelmare.me blog. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @a...
2021-11-2503 min
Judith Guerra Wellness ConnectionsEpisode 22 - HairTalk with Gladys Luciano - Fall and Winter HaircareGlady Luciano, Hair Stylist and Consultant joins the Wellness Connections and provides suggestions for taking care of our hair during the cooler months. You can also find her page HairTalk with Gladys on the Hairblues.me blog. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
2021-11-2115 min
Judith Guerra Wellness ConnectionsEpisode 21 - A Cruelty-Free and Vegan Cosmetic ChoiceThis podcast explains and explores the conversation about cruelty-free and vegan cosmetics, and why some companies use "green" packaging. In addition, there will be information about websites you can visit to research on your own, which give suggestions on how you can participate in the Climate Change Conversation.Links on the HairBlues.me blog will give you an opportunity to look for yourself what is available to purchase from companies who produce cosmetics that are cruelty-free, and vegan.All the best for your well-being and safety.Judith For the past several years, blogging has been both a passion and a...
2021-11-2010 min
Judith Guerra Wellness ConnectionsTravel Apps 2021Recently during my traveling, I have learned there are Apps, which are designed to make the challenge of traveling easier.I have placed some links on my Travelmare.me blog to suggestions from travel and tech "advisors" who think these apps can help to make your traveling experience better.Click the link below for more information:Travel Apps 2021 | TRAVELMARE! Or visit https://TravelMare.me All the best for your well-being journey,Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I a...
2021-11-0401 min
Judith Guerra Wellness ConnectionsEpisode 20 - Breast Cancer Technology SupportThis podcast features information that will be available on my Tech4Boomers.com blog in support of Cancer Awareness Month. There is a new app recently launched by Pfizer, and it is designed to assist people who are living with cancer. The free app is available for Apple and Android users.In addition, there will be links to the pdf brochure available in English and Spanish. Pfizer Oncology Medicine has support available. "Care Champions" help cancer patients with their personal health related concerns.Technology and help available on the Internet is a useful resource. As...
2021-10-2104 min
Judith Guerra Wellness ConnectionsEpisode 19 - October - Breast Cancer Awareness Month - InformationThis episode focuses on the various ways we can get involved in donating and spreading the word about what the Breast Cancer Research Foundation (BCRF) does to fight Breast Cancer. It also provides a peek on what information will be posted on the Hairblues.me blog . You can learn more about the various ways to donate by clicking the link to the Hairblues.me blog from this description.All the best for your well-being,Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in ex...
2021-10-1903 min
Judith Guerra Wellness ConnectionsEpisode 18 - Cancer Awareness for AgingOctober is Cancer Awareness Month where I often like to share information on how new ideas for protecting and taking care of ourselves to fight, and help other fight this serious health challenge.On the blog post you will learn about methods used by Dr. Ting Bao an Integrative Medicine Specialist, and what she does to help her cancer patients on their way to recovery.If you would like to donate to Breast Cancer Research click this link to USPS.com to purchase Breast Cancer Stamps. You can also purchase stamps at your local post of...
2021-10-1702 min
Judith Guerra Wellness ConnectionsBreast Cancer Awareness Month InfoThis podcast will introduce you to some ideas on how you can contribute to Breast Cancer Awareness and support.One way I heard recently as a suggestion is to support someone who needs help getting to their appointment, either by driving them, or taking care of their loved ones so that they can make sure to keep the Mammogram appointment. Other ways of supporting this challenge will be posted on my three blogs: Hairblues.me, Tech4Boomers.com, and LivingSenior.meIn addition, I am providing you a link to an interview with Rachel Maddow o...
2021-10-1703 min
Judith Guerra Wellness ConnectionsNews Flash - New Ways to Heal Chronic PainOn my Livingsenior.me blog post for September, I have an Integrative Medicine podcast with Dr. Howard Schubiner. He is the director of the Mind Body, Medicine Center. His ideas are worth listening to because he has different techniques in helping to relieve chronic pain.All the best for your well-being. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @au...
2021-09-2100 min
Judith Guerra Wellness ConnectionsEpisode 17 - An Introduction to the Fooducate AppWe can all use a little help in understanding the nutrition content of the food we are purchasing. For example, is there a lot of sugar in that "health bar"? I have found the Fooducate App to be very useful in assisting me with understanding what is in the food products I am purchasing.You can access links to the App and information about the creator of Fooducate at my Tech4boomers.com blog.All the best for your well-being,Judith For the past several years, blogging has be...
2021-09-2002 min
Essential AromaticaSpotlight on Aromatherapy in Practice with Judith Guerra: Embracing Vitality and CuriosityDoes it only take one drop of oil to experience sudden change? Can Rose essential oil support a grieving heart? Join certified aromatherapist, Judith Guerra, and me as we delve into the vapors of working with and experiencing the impact of essential oils on the mind-body. Our conversation highlights topics ranging from mindful application of essential oils, staying curious, taking a time out, pain management and much more.
A born seeker, Judith was intrigued by what she saw and experienced during her first nebulous encounters with essential oils. Her natural curiosity and questions about safely working with e...
2021-09-1746 min
Judith Guerra Wellness ConnectionsEpisode 16 - What's The Point? My New TravelMare BlogMy new blog "TravelMare" will provide and discuss what resources are available to understand the documents required to authenticate your identity when traveling throughtout the United States and Internationally.Links to websites will be available for easy access to authentication sources.Visit my website to connect to the TravelMare BlogJudithGuerra.com For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I...
2021-09-1003 min
Judith Guerra Wellness ConnectionsEpisode 15 - Basics of Shampooing with Gladys Belle LucianoJoin the conversation with Gladys Belle Luciano - Hair Specialist has 30 years of experience with haircare and as a Master Stylist. Gladys is a graduate of Wilfred Beauty Academy. She is also trained with the Paul Mitchell System, where she worked as an educator for professional hairdressers.On this episode - she shares with us her guidelines for Shampooing correctly.Hair Talk is a New Page on the Hairblues.me blog. Click the Hair Talk link to learn more.Stay beautiful,Judith For the past s...
2021-09-0531 min
Judith Guerra Wellness ConnectionsEpisode 14- Is Sunscreen an "American Thing"This episode discusses whether Africans "need" to use Sunscreen. In my research about this topic, I visited four websites, created by Nigerians, who have been discussing this topic. You will be introduced to these very interesting conversations, which will give you a detailed account of why the authors believe Sunscreen is important for Africans, as well as other persons with Melanin in their skin.I assure you that this will be an enjoyable and useful post on my HairBlues.me blog, which will have the website links available for your easy access.Stay beautiful! Ju...
2021-08-2811 min
Judith Guerra Wellness ConnectionsEpisode 13 - A Story Close to My HeartThis information is provided to you via my Tech4Boomers Blog because it has Heart Health information on the WomenHealth website. There is a lot of good and useful information on the Internet, and I would like to encourage my 'followers' to stay tuned for more information about this topic, and other resources available using Apps, and receiving electronic Newsletters, which can be useful in maintaining well-being.Find the details for accessing the WomenHealth website, and contact information at:tech4boomers | Helping to keep up with technologyIn addition, look for the COVID-19 image...
2021-08-2004 min
Judith Guerra Wellness ConnectionsEpisode 12 - News Flash- COVID-19 Hair Loss IssuesThis podcast provides information for those who have hair loss due to COVID-19. The temporary issue is described and where you can find support.You can find more information at the New Hair Talk page of my https://hairblues.me blog Other sources:HTTPS://WWW.AAD.ORG/PUBLIC/DISEASES/HAIR-LOSS/CAUSES/COVID-19 For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit m...
2021-08-1804 min
Judith Guerra Wellness ConnectionsWellness Connections MissionAn information statement on the mission of what I do on the Wellness Connections Podcast. You can listen and subscribe to the podcast on various platforms. Just click an icon of your choice on the public site.Judith Guerra Wellness Connections • A podcast on AnchorYou can see my blogs and essential oil information by clicking the links on my website: JudithGuerra.com For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Cl...
2021-08-1201 min
Judith Guerra Wellness ConnectionsEpisode 11- A Conversation with Frauke Galia about Anosmia, The Loss of SmellIn this episode, Frauke Galia of F.A.L.K. Aromatherapy and the Podcast, An Aromatic Life, explains what she does to train people who have loss their sense of smell. Anosmia can be the result of a viral infection, which are known to directly damage olfactory sensory neurons. The COVID-19 Virus has caused people to lose their sense of smell. In addition, Frauke talks about the diminishing sense of smell for people starting at the age of 65.Detailed information and links we discussed on the Podcast can be found at my blog -https://l...
2021-08-0122 min
Judith Guerra Wellness ConnectionsEpisode 10 - Good News - VIM App for Arthritis SufferersThe Arthritis Foundation has a new App to help patients with short-term goals to improve sleep, healthy eating, weight loss pain and medication tracking. Listen to my podcast for the details. Then find links to the APPs and Websites at my blog livingsenior.me | WellBeing Conversations For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy...
2021-07-1503 min
Judith Guerra Wellness ConnectionsEpisode 9 -July Is Mental Health Month with Digital Help for WellnessAs we enter, July 2021, this episode focuses on various digital modalities, which are available to assist underrepresented groups in their Mental Health and Wellness Regimens. Listeners can find the links to these apps and websites on my https://tech4boomers.com blog to connect with these resources. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: A...
2021-07-1005 min
Judith Guerra Wellness ConnectionsEpisode 8 - A Conversation About HydrosolsLearn what Hydrosols are and how this “aromatic medicine” can be used to enhance your well-being. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
2021-07-0104 min
Judith Guerra Wellness ConnectionsEpisode 7 - Considering Integrative MedicineUsing various methods to complement our wellness regimen. Reiki is introduced. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
2021-06-1902 min
Judith Guerra Wellness ConnectionsEpisode 6 - SPF APPsOn my Tech4Boomers Blog post for June 2021 there will be links to APPs, which remind you when to use sunscreen to avoid sunburn. In addition information about Melanoma. You can click the “Follow” button to receive an email when I post. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
2021-06-1901 min
Judith Guerra Wellness ConnectionsEpisode 5 - SPF Beauty & WellnessAll about SPF. How and why we should use it for our skin wellness. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
2021-06-0801 min
Judith Guerra Wellness ConnectionsEpisode 4 - News Flash about the upcoming blog post. “What have you done for your skin lately?”Melanoma affects men by the age of 50 more than it does women. Click the Follow button on my blog https://livingsenior.me to receive an email when I publish the post. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
2021-06-0700 min
Judith Guerra Wellness ConnectionsEpisode 3 - Wellness & Well-being Connections Info for June 2021Why I use the podcast format in addition to posting on my three blogs. In addition what you can learn at my website: www.judithguerra.com For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
2021-06-0502 min
Judith Guerra Wellness ConnectionsEpisode 2 - What have you done for your skin lately?Information and guidelines to protect your skin with SPF. See more on my HairBlues.me, and Livingsenior.me blogs. For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
2021-06-0404 min
Judith Guerra Wellness ConnectionsJudith Guerra Wellness Connections (Trailer) For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | LinktreeYou can also visit my website: Aromatherapy | Judithguerra.com
2021-06-0100 min
Mujeres y DineroJudith Guerra sobre el trabajo en equipo y crecer tu vida social al crecer profesionalmenteCrecer personalmente para poder crecer profesionalmente, es algo en lo que Judith Guerra cree firmemente. La fundadora y CEO de Consolid, y considerada una de las mujeres más poderosas de México considera que cuando realmente se trabaja en equipo las fortalezas sobresalen y las deficiencias se van a opacar, por lo que es muy importante elegir bien de quien te rodeas. También recomienda, en el caso de que tu trabajo no te encante, analizar bien qué es lo que no te gusta y ver si hay algo que puedas hacer para mejorarlo.Viniendo de una de l...
2020-12-1359 min
La vida en viajes.La vida en viajes - Judith Guerra / Consolid MxEn este episodio visitamos la casa de la Lic. Judith Guerra amante del turismo, de los amigos y de los perros. Nos comparte sus inicios en IATA, cómo fue ser la primera mujer directora de esta importante institución y sus inicios en el exitoso proyecto que hoy encabeza. El significado para ella de amistad, moda y perros. Como el amor por estos últimos la llevo a formar una asociación para defenderlos, rescatarlos y unirlos con dueños amorosos y responsables.
2020-11-0552 min