Jacey Adler - Podcast Details

Shows

Recalibrate 74. authentic connections in relationships through mindfulness ft. stefIn this episode of the Recalibrate podcast, the conversation revolves around deepening connections with others and ourselves through mindfulness, meditation, and nurturing authentic relationships. The guest, Stef, a product designer who is also a certified meditation teacher and content creator, shares her journey into mindfulness and how it has significantly improved her mental health and relationships. She provides insights into developing a mindful approach towards handling emotions, navigating relationships, and building psychological safety both with others and within oneself. The discussion also covers practical advice on dealing with relationship dynamics, the importance of self-reflection and intuition in dating, and...

2024-05-0845 min

Recalibrate 73. the power of sharing your insecurities online ft. Liv x balancedbylivIn this episode of the Recalibrate Podcast, Liv (@balancedbyliv) opens up about her journey with acne, discussing the decision to share it on social media and the supportive community she's built. Jacey and Liv talk about the importance of vulnerability in building connections, the challenges of seeking treatments like Accutane, and the mental toll of acne. They also touch on the broader impact of sharing personal struggles online, including challenging societal norms and finding therapeutic value in community support. Additionally, they offer tips for dealing with Accutane side effects and skincare recommendations. Timestamps: 00:00 Opening Thoughts on Sharing Personal Journeys 00:26 Introducing...

2024-04-1749 min

Recalibrate 72.⁠ ⁠embracing authenticity and generational divides ft. blair huddyThis episode of the Recalibrate Podcast features a conversation with Blair Huddy, a millennial marketing agency owner, who shares her journey towards finding authenticity and reshaping her life and work on her own terms. The dialogue delves into the generational differences between Millennials, Gen Z, and Boomers, highlighting the challenges and stereotypes each faces in the workplace and society. Blair discusses her personal and professional experiences, including a significant betrayal in her business and her insights into the evolving work culture that prioritizes flexibility, efficiency, and authenticity. The conversation also touches on the influence of technology on the millennial...

2024-03-2757 min

Recalibrate 71. cultivating self friendship ft. jordan blizzard planitIn this episode of the Recalibrate Podcast, Jordan Blizzard Planit discusses her mission of united individualism and self-friendship. She shares how learning to be comfortable with alone time and changing one's perspective can promote self-understanding and enjoyment. Jordan highlights how cultivating a stronger sense of self can lead to better group dynamics and more fulfilling relationships. The episode also includes a discussion on overcoming fears of rejection and judgement, and the benefits of practising daily routines for self-care and self-reflection. Timestamps:00:00 Introduction and Guest Introduction 02:26 Exploring the Concept of Self Friendship

2024-03-131h 00

Recalibrate 70. creating a life of freedom, peace and joy ft. cass o' neillIn this episode, Jacey and Cass delve into the realms of deep connections and purpose-driven living. Centered on mindfulness, inner peace, and intentional living, the conversation explores manifesting reality through mindful habits and transitioning from unconscious to conscious living. Cass emphasizes the power of self-inquiry and simplifying the process of manifesting. The dialogue touches on the role of internal dialogues, the impact of living environments, the relationship with time, and societal norms. Ultimately, the episode underscores the transformative potential of slowing down, savoring life's simple moments, and reconnecting with nature. Timestamps: 00:00 Introduction and Podcast...

2024-02-281h 03

Recalibrate 69.⁠ ⁠learn to love your own company ft. katie euIn this episode of the Recalibrate Podcast, Jacey engages in a heartfelt conversation with guest Katie Eu, a 23-year-old content creator and master's student in behavioral science, currently residing in London. Katie touches on her journey to self-discovery and wellness, shifting from loneliness to relishing in solitude, exploring her feelings, setting boundaries, and being authentic online. She highlights the importance of spending time alone to grow, setting boundaries with friends, and practising journaling to grasp her feelings and emotional state. Jacey and Katie share their experiences on personal growth, coping with loneliness and discomfort, and the value of fostering...

2024-02-1445 min

Recalibrate 68.⁠ ⁠getting sober and finding purpose ft. sean smithIn this episode, Jacey talks with Sean, someone who struggled with addiction from his high school years. The discussion delves deep into addiction and the power of support and community for recovery. Sean recounts that the turning point in his life occurred during a failed suicide attempt, leading him on the path toward self-improvement and recovery. They highlight the importance of therapy, community support, self-soothing activities, and being open about personal struggles as crucial elements of his successful recovery journey. This episode serves as a beacon of hope and a testament to the will of the human spirit to...

2024-02-0138 min

Recalibrate 67. how to build a journaling practice ft. founder of journaling classes emily chertowIn this episode, Emily Chertow discusses her passion for journaling, its therapeutic impact, and how it has helped in her self-discovery journey. Using journals as a tool for introspection and self-care, Emily has managed to navigate hurdles and grow as an individual. She explains how journaling can be as simple or elaborate as desired, shedding light on 'Stream of Consciousness Journaling' and the simple act of writing down daily thoughts. Further, she explains the importance of creativity, tapping into one's unique curiosity, finding inspiration, and giving permission to enjoy one's accomplishments. The conversation also includes current events in Emily’s...

2024-01-1748 min

Recalibrate 66. how to manifest, improve your self-concept + become embodied in your energy ft. emily lisantiIn this episode of the Recalibrate Podcast, Emily Lisanti, an energy embodiment coach, is invited to discuss the benefits of embodiment practices such as yoga, Qigong, and meditation. Emily shares her journey of overcoming anxiety and health conditions through these techniques. The conversation also delves into concepts of manifestation, self-concept mapping, and the balance between 'doing' and 'being'. Emily emphasizes how adjusting one's self-concept and beliefs can significantly affect one's life path, progress, and overall wellbeing. The episode further explores the effective use of practices like visualization and affirmations and the co-creation process of life's unfolding.

2024-01-0353 min

Recalibrate 65. how to change your life using THIS new year's practice ft delaney wehnIn this episode of the Recalibrate podcast, Jacey and one of her best friends, Delaney, discuss their personal growth, self-reflection, and personal achievements within the past year. Drawing on their shared experiences and insights, they consider how the words 'freedom' and 'ambiguity' resonate with each of them personally, as they reflect on their current life situations and future aspirations. From discussing their past struggles to celebrating their achievements, they highlight the importance of understanding oneself, trusting one's intuition, and aligning with one's authentic self. They also emphasize the power of purpose-driven life and encourage listeners to set their personal...

2023-12-2746 min

Recalibrate 64. 26 lessons i learned in 26 years: birthday edition!In this episode, I celebrate 26 trips around the sun by reflecting on the 26 lessons I've learned in the past year. This past year has been one of the most challenging, transformative, expansive, and incredible years yet and I wouldn't change any part of it. Thank you for being here and for letting me grow, evolve, + share every step of the way with you all! xx TIME STAMPS 00:01 Introduction and Birthday Reflections 02:06 26 Things I've Learned This Year 03:18 Lessons on Time and Urgency 04:31 Understanding Self-Worth 06:03 Navigating Relationships and Friendships

2023-12-2431 min

Recalibrate 63. how i found my people through my passion project (LIVE EDITION!)In this special live edition of the Recalibrate podcast, I explore the theme of passion projects with a series of guests, including David Nebinski, the host of the Portfolio Career Podcast. Each person shares the power and value of pursuing and cultivating a passion project for personal development and community building. Guests discuss their individual journeys and share their experiences in creating communities, public speaking, writing, and even hosting public journaling workshops. The episode emphasizes the importance of pushing past comfort zones and embracing the possibility of failure in the pursuit of personal growth. It also highlights the potential...

2023-12-1531 min

Portfolio Career Podcast with David Nebinski Finding Your People Through Personal ProjectsPersonal projects are magical. Through them, you can learn new skills, develop a body of work, build relationships and more. Those relationships could turn into friendships. Friends that emerge that will be with you for a long time. In this Podcast Mixer episode cohosted with Jacey Adler, the host of the Recalibrate podcast, you will hear stories about people's personal projects: how they started them, learnings along the way, how they kept going, and the projects have helped them personally. Excited for you to build and grow your Portfolio Career!Connect with Jacey on Instagram...

2023-12-1432 min

Portfolio Career Podcast Finding Your People Through Personal ProjectsPersonal projects are magical. Through them, you can learn new skills, develop a body of work, build relationships and more. Those relationships could turn into friendships. Friends that emerge that will be with you for a long time. In this Podcast Mixer episode cohosted with Jacey Adler, the host of the Recalibrate podcast, you will hear stories about people's personal projects: how they started them, learnings along the way, how they kept going, and the projects have helped them personally. Excited for you to build and grow your Portfolio Career!Connect with Jacey on Instagram...

2023-12-1432 min

Recalibrate 62. 20 unique ways to improve your mental and physical healthIn this episode of the Recalibrate Podcast, I share 20 practices that have made significant improvements to my physical and mental health over time. These practices cover a wide range from my favorite apps, products that have changed the game, mindset shifts and upgrades to my morning and nighttime routines. As always, these are personal changes that worked for me, and it's important to find what works for you. TIMESTAMPS 01:52 Morning Routine Changes 03:17 How I Get All My Books for Free 04:32 Ditching Workout Tracking 05:58 Organizing Life with...

2023-12-1326 min

Recalibrate 61. how to find a job you actually like: finding fulfillment in your careerIn this episode of the Recalibrate Podcast, I share my personal journey of transitioning from a secure, corporate job at a big 4 in tech consulting to pursuing my passion for mental health at a startup as a product manager. For those of you who are interested in finding a new job but aren't sure how to get there, for those of you who feel unfulfilled or drained by your job or honestly just confused about what's next - this one's for you. In this episode I walk you through my journey of changing careers, how I got to where...

2023-12-0622 min

Recalibrate 60. you are more than what you're going through with SIRA non-profit founder Amanda BeausoleilIn this episode of the Recalibrate Podcast, I interview Amanda Beausoleil, founder of a mental health non-profit Self Injury Recovery and Awareness (SIRA). Amanda shares her intimate experiences of self-injury since she was 10 years old and her journey towards recovery. Understanding its impact on her life, Amanda shifted her mindset and now dedicates her life to help those struggling with self-injury. We also discuss the stigma around self-injury and the importance of creating safe spaces, having compassionate conversations, and understanding that recovery is tangible. Amanda emphasizes the need to separate self-injurious behavior from personal identity and to treat one's...

2023-11-2943 min

Recalibrate 59. from pain to power: how to rediscover your life through gratitude with John LifrieriIn this episode of the Recalibrate podcast, I have a meaningful conversation with our guest, John Lifrieri, a.k.a. 'the king of gratitude.' John shares his personal journey towards embracing gratitude, particularly drawing from an undiagnosed spinal cord injury that drastically altered his life. Both John and I highlight the profound impact of daily gratitude practices on our lives, discussing tangible tips to cultivate your own gratitude practice, and hinting at an upcoming collaborative project we created to help you experience more gratitude in your every day life. We also emphasize the importance of being present, appreciating o...

2023-11-2243 min

Recalibrate 58. breaking free from your patterns with self liberation coach iman sanjIn this episode of Recalibrate, I have a conversation with Iman Sanj, a self liberation coach who designs experience that help you find home within yourself. Exploring topics from self-awareness to purpose-driven living, Iman touches on embracing uncertainty, reconnecting with one's intuition, learning to sit with emotions, and the benefits of adopting a values-based approach to life. Recounting her transformative journey, she stresses the importance of consistent compassion, mindfulness, and acceptance, while deconstructing societal pressures towards achievement-based living. Iman also shares tips on cultivating a safe space within oneself, broaches the topic of combating feelings of loss, and emphasizes...

2023-11-1559 min

Recalibrate 57. finding calm in chaos: how to regulate your nervous system regulation with giulia halkierIn this episode of the Recalibrate Podcast, I’m joined by EFT practitioner Giulia Halkier to discuss nervous system regulation. We dive into our personal experiences with body image struggles, chronic stress, and the search for healing. We explore the power of EFT tapping as a tool for brain retraining and emotional freedom. In this episode, you will learn about different methods for regulating the nervous system and actionable (& free) ways to implement them into your life. The episode also highlights the importance of self-compassion, routines, and increasing your tolerance to be more resilient. Listen to gain valuable insights and pr...

2023-11-0852 min

Recalibrate 56. rediscovering home: how being vulnerable changed my lifeCue “Back in My Body” by Maggie Rogers because this girl is BACK. Today on the Recalibrate Podcast, I dive deep into my journey of homecoming and the transformative power of vulnerability. In this episode, I open up about a journal entry that I never intended to share—a raw and unfiltered glimpse into my thoughts and feelings. Little did I know, this act of vulnerability would create a ripple effect of connection and understanding. I believe that the difficult feelings we often hide away are the very ones that bring us together. They remind us that we are all experie...

2023-11-0114 min

Recalibrate 55. we're getting a divorce! how to have hard conversations and trust your intuitionIn this episode of The Recalibrate Podcast, join Jacey and Sasha as they candidly discuss the decision to end their co-hosting journey and go their separate podcasting paths. Reflecting on the lessons learned and the impact on their friendship, they share the challenges of sharing a business endeavor with a close friend and the need to prioritize their individual creative energies. Explore how difficult conversations and trusting their intuition led them to this decision, and discover the importance of recalibrating relationships to maintain authenticity and alignment. Listen to hear more as Jacey embarks on a new chapter of recalibrate...

2023-10-2526 min

Recalibrate 54. improving your relationship with food, movement & your body with intuitive eating coach sarah randallIn this episode, Jacey and Sasha are joined by Sarah Randall, a Mobility & Intuitive Eating Coach with a mission to help people improve their relationship to food, movement, and their bodies. Throughout the episode, we provide practical strategies for improving your self-talk, unlearning diet culture & finding peace in the food + movement world to unlock true freedom in your life. We discuss the significance of mindset shifts, setting boundaries, the impact of societal pressure around weight loss, developing awareness around your self-talk and identifying the root of negative beliefs around food and body image. TIME STAMPS: [00:01:02...

2023-10-1853 min

Recalibrate 53. lifestyle design: crafting a path that aligns with Urban BuddhaIn this episode of the Recalibrate Podcast, Jacey and Sasha are joined by special guest, Reena from Urban Buddha, as we dive into the topic of lifestyle design. Reena shares her expertise in helping individuals align their goals and beliefs with their chosen path. We discuss the importance of individualization and taking a personalized approach to creating a lifestyle that suits you. Throughout the episode, we emphasize the significance of authenticity, self-worth, and embracing honesty in personal growth. Tune in to gain insights and strategies for crafting a path that resonates with your goals and beliefs. We...

2023-10-111h 09

Recalibrate 52. recalibrate's first birthday! lessons, reflections, what’s to comeHAPPY FIRST BIRTHDAY TO RECALIBRATE!!!!!!!! Today's episode is a special one - we're celebrating one whole year of putting Recalibrate out into the world. This episode takes on a Q&A format where we share some of our lessons learned after one year of podcasting (& generally, just after another year of life), reflect on personal growth and change, stepping into new identities, starting things before you're ready, where we think we'll be in 5 years, and so much more. Whether you've listened to 1 episode or all 52 over the past year, we can't thank you enough for being here. There's so many...

2023-10-0452 min

Recalibrate 51. how to optimize your time for more fulfillment and joySasha shares her first solocast with Recalibrate! In a productivity and efficiency driven society, it's hard not to view everything we do in terms of how "valuable" it is. We aren't people anymore: we have become personal projects. So what do we do? How do we stay mindful about the things we are doing and how we are doing them? Let's start to optimize for our fullest joy and get real about how we are sequencing and prioritizing things. Tune in to hear Sasha discuss: Creating urgency where it does not need to exist Holding you...

2023-09-2724 min

Recalibrate 50. how to navigate, embrace, and integrate changeThere's a reason change management is an entire career path—we humans do NOT do well with uncertainty! In this episode, Sasha and Jacey talk about managing change. While change is always an opportunity to grow, it certainly isn't always easy. We want you to feel fully equipped and supported to successfully navigate, embrace, and integrate change. Successful change management can come from... 1. Embracing a beginner's mindset amidst ambiguity 2. Creating space to process loss and facilitate transformation 3. Celebrating and rewarding ourselves for our successes. 4. Zooming out to see how this change fits i...

2023-09-2047 min

Recalibrate 49. how to talk to anyone (even if you're an introvert) ft. Xinyi of Don't Be StrangersOn this episode, Jacey interviews Xinyi of Don't Be Strangers - a podcast & self-growth community with a mission to provide resources, community & events to fight adult loneliness. Tune in to hear us discuss: The loneliness epidemic Social anxiety & why it happens How to shift your mindset to meet new people and make new friendships that feel aligned XinYi's book "How to Talk to Anyone for Introverts" and her tips How to form surface level relationships into meaningful friendships Boxing ourselves and others into different categories The importance of community and how to form one And more!

2023-09-1358 min

Recalibrate 48. expanding & contracting: how you relate to life is keyHave you ever felt like your life, emotions, and moods oscillate through periods of highs and lows—i.e. expansion and contraction? In this episode, Sasha and Jacey talk about the energetics of navigating periods of both expansion and contraction. They share how to get out of a period of contraction and what it feels like to embody expansiveness. They also share ways to zoom out to the bigger picture—allowing yourself to truly be present to what matters most no matter what period you’re in.Tune in to hear us discuss: How you relate to life is more i...

2023-09-0647 min

Recalibrate 47. creation over consumption with founder of almar organics, clinton hallIn this episode, we sit down with Clinton Hall, the founder of Almar Organics, a thriving organic farm and local grocery store in Albury, Australia. Join us for an inspiring conversation that touches on: Clinton's remarkable journey of starting his own farm in Australia An exploration of the joys and challenges of living and working on a farm The power of manifestation in creating a sustainable and fulfilling life Clinton's daily practices for personal growth and achieving success Connecting deeply with nature and working with the seasons Unveiling the path to finding alignment in your work, purpose, and passions & more! ...

2023-08-3055 min

Recalibrate 46. to drink or not to drink? let’s talk about alcohol.In this episode, Jacey and Sasha share our personal relationships with alcohol and journey towards drinking less. We answer questions like: “What do you do on weekends?” “Will I lose my friends if I stop drinking?” “I have social anxiety and can’t go out without alcohol. What do I do?” “Do I have to be fully sober, forever?” We’ve also got the science (thanks Andrew Huberman) to back up the long term effects of drinking on your health, stress levels, mood, and overall well-being. Our aim in this conversation is not to demonize alcohol. Instead, we hope to encourage...

2023-08-2340 min

Recalibrate 45. releasing the pressure to "do it all" through values-based livingIn this episode, Sasha and Jacey dive into a conversation on purpose and living in alignment with your values to find fufillment versus living in the pursuit of achieving externally motivated goals. We discuss: The challenges involved in transitioning to a values-based life How external validation can prevent us from living by our values Unraveling the concept of values and their role in shaping our lives Guidance on identifying and living by your core values Deep insights inspired by gene keys, Peter Crone, and more Strategies to release the inner urgency for constant achievement The richness of living...

2023-08-1649 min

Recalibrate 44. are you a perfectionist? this one's for youIf you’re a perfectionist, this episode is for you. In this conversation, Jacey and Sasha talk about perfectionistic tendencies including why we lean on them, how they show up in our relationship with ourselves, and how to reframe and release them. As recovering perfectionists, WE’VE GOT YOU. Tune in to hear us discuss: 5 types of perfectionism Needing to know “WHY” Navigating inner urgency Leaning on a false sense of control Loving yourself based on how others love you From darkness to deep connection, the reality of seeing yourself and being seen at 100% Feeling volatile Let...

2023-08-0944 min

Recalibrate 43. the power of breathwork: connecting to your body's wisdomIn this conversation, Sasha and Jacey share their experience after doing a one-hour guided breathwork session together (spoiler alert - it was wild). Tune in to hear us discuss: The science behind breathwork and how it impacts your nervous system What we experienced during our breathwork session Understanding, learning, and listening to how your body communicates to you Creating and holding space for processing emotions The process of finding yourself over and over again Coming to terms with the uncertainty of life and dealing with things being out of our control Returning back to our true values 🫁 Bre...

2023-08-0231 min

Recalibrate 42. breakups & breakdowns: navigating emotions with resilienceIn this conversation, Sasha and Jacey navigate the ins and outs of going through it. The context? Sasha was (is) going through it. Jacey and Sasha talk a lot about our relationships with ourselves and others as they discuss what 'going through it' looks like and feels like. They touch on finding acceptance for and patience within the emotion cycles inherent to the human experience and share tools to navigate these cycles. Most importantly, they emphasize resilience over perfection when navigating any short or long term near self-destruct. Tune in to hear us discuss:...

2023-07-2640 min

You are Invited: Fostering Social and Civic Health in your city, one invite at a time Recalibrating your connection to yourself plus Survivor Nights with Jacey Adler of RecalibrateI met Jacey at an event hosted by David Nebinski, as he recorded a live episode for his Portfolio Career Podcast. After I learned of her own show, Recalibrate, and some of her personal stories of finding community and belonging, I knew I had to record a conversation with her. Watch the full interview on YouTube here. THE PANDEMIC IS STILL AFFECTING US This is a sentiment I continue to see coming up for folks: "I know that period of quarantine and isolation was a couple of...

2023-07-2045 min

Recalibrate 41. giving yourself permission to change ft. adriana naomiOn today's episode, Jacey and Sasha are joined by Adriana Naomi - a brooklyn-based social worker, yoga and meditation teacher. We talk about: learning to be your own best friend letting go of different identities & giving yourself permission to change the difference between doing things because you love yourself rather than out of self-hatred the dr. strange effect - how your brain tries to gain certainty by playing out multiple different scenarios of certain situations trusting yourself to take the next right step even when you feel like you don't know what you're doing questioning your reality ways to treat...

2023-07-1941 min

Recalibrate 40. too many voices in your head? you're not aloneJacey and Sasha are back in NYC this week and chat about the big life question: who are you when you peel back all the layers of your identity - career, accomplishments, hobbies, etc. We explain Internal Family Systems therapy and how it's helped us navigate having conflicting thoughts going on inside our heads and the stories we tell ourselves. We get REAL with what has been coming up for us and how we're dealing with it. Finally, we talk about what it actually means to meet yourself, love yourself, and ways to get there. If you...

2023-07-1242 min

Recalibrate 39. standing in your truth & finding compassion for yourselfSasha and Jacey take this episode to catch up! Sasha is visiting home in California while Jacey is grounded in NYC. We discuss the ins and outs of visiting home and aligning your responses to challenging situations with your values. We discuss how being frustrated about having the thought perpetuates the thought and how to create space and find compassion for yourself. Finally, we talk through the realities of standing in your truth and being seen by others and the importance of deciding your proximity. If you liked this episode, be sure to subscribe to be notified each week and...

2023-07-051h 01

Recalibrate 38. what's the point of it all? ft. life unpotted hosts daisy & sophieIn today's episode, Jacey chats with Daisy & Sophie from the Life Unpotted podcast! We talk about ego, overthinking, uncertainty, discomfort, limiting beliefs, right brain vs left brain, some of the ideas that Jacey been questioning and thinking about, and when it comes down to it - what's the point of it all. ABOUT THE GUESTS: Life Unpotted Podcast Life Unpotted on IG Daisy Sophie --- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

2023-06-2854 min

Recalibrate 37. recalibrating the podcast | introducing sashaDrum roll please! Recalibrate is so excited to introduce co-host Sasha Andrianova to the show. In this episode, Jacey and Sasha share their new vision for the Recalibrate Podcast—bringing even more honest, more vulnerable, and more practical conversations to help you feel less alone and normalize the human experience. In this conversation, Sasha shares how she went from a state of burnout to purposeful energy management last week. Jacey and Sasha get real about how negative thought spirals can affect mood and mindset, sharing their experiences with cyclical spirals around body image and using breath as a tool for nerv...

2023-06-2135 min

Recalibrate 36. being human to the fullest with sasha andrianovaThis episode is a repost from my lovely friend Sasha's podcast @unfilteredsash as a lil sneak preview for some exciting things coming to Recalibrate! Stay tuned --- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

2023-06-1356 min

Recalibrate 35. getting out of your own way ft. rumble instructor chris acuñaIn this episode, Chris and I talk about getting out of your own way, imposter syndrome, taking the risk, going outside of your comfort zone, changing your mindset, becoming a fitness instructor, our biggest fears, goals, & so much more. Items, Products, People Mentioned Chris Acuna on Instagram Rumble Boxing ABOUT THE HOST: Jacey Adler (⁠@jaceyupsidedown⁠) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recali...

2023-05-3046 min

Recalibrate 34. the “show me how good it gets” mindsetThis episode is a little window into my brain as I share my thoughts I’ve been thinking about and conversations I've been having about re: mental health, finding meaning, friendship, feeling alone & isolating, and releasing control over what's meant for you! ABOUT THE HOST: Jacey Adler (⁠@jaceyupsidedown⁠) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch...

2023-05-2323 min

Recalibrate 5 minute guided meditation to feel calm & groundedToday's episode is a 5 minute meditation for cultivating a sense of calm & grounding throughout your body - allowing you to feel more at ease as you move throughout your day. I love teaching meditation and helping people find more space for themselves throughout their day so let me know if you want more guided meditation episodes @recalibrate.podcast on instagram ◡̈ ABOUT THE HOST: Jacey Adler (⁠@jaceyupsidedown⁠) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consump...

2023-05-1608 min

Recalibrate 32. breakdowns and breakthroughs with madison mindsetIn this episode, Madison and I talk about finding your inner power, shifting out of the “why me” mindset, the duality of acceptance + controlling the mind, why we suffer, the power of perspective, affirmations, spirituality, and so much more

2023-05-0948 min

Recalibrate 31. getting out of your head and into your body with sasha andrianovaIn this episode, Sasha and I talk alll about getting out of your head and into your body. We discuss what this actually means, our experiences and struggles with this ways that we've been able to move emotions through us instead of getting stuck in them and practices that have helped us be able to access deeper levels of presence. Items, Products, People Mentioned: Unfiltered Sash on Instagram Unfiltered Sash Podcast ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. I...

2023-05-0259 min

The Great Design Lead Podcast #104: Celebrating two yearsCelebrating two years of the podcast! Looking back, I’ve strung together every intro over the last 104 weeks. Listen to all the different personalities and accents in one place. Thank you to everyone below who was so generous with their time and stories. You’ve made me a better person through our chats and friendship :) Sai Kannekanti Nico Voss & Max Angele Asiyah Bhallo Caroline Scheinfeld Heather Waroff Matthias Cordes Benjamin Delin Nelson Abalos Jr An...

2023-04-2636 min

Recalibrate 30. reframe loneliness by getting to know yourself ft. emily billingsIn this episode, Emily and I talk about building confidence, getting to know yourself, shifting your mindset, dealing with loneliness and so much more. Items, Products, People Mentioned: Emily Billings on TikTok Emily Billings on Instagram ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get...

2023-04-2543 min

Recalibrate 29. how to restart your day at any time & interrupt negative thought spiralsIn this episode, I talk about turning your day around when something negative happens, a concept that shifted my perspective on how to look at my days to be able to restart at any time, how to use pattern interrupts to break through a negative spiral, & more :) ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate pod...

2023-04-1811 min

Recalibrate 28. how to overcome the fear of missing outIn this episode, I explore why FOMO happens and where it comes from, my own, experience with struggling with it, practical strategies for overcoming FOMO and finding more joy and contentment in your life. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch wit...

2023-04-1119 min

Evolve with Sasha Andrianova 7. Being Human To The Fullest And Opting Into Joy With Jacey AdlerEpisode 7 features Jacey Adler: technology consultant, yoga instructor, host of the Recalibrate Podcast, and one of my close friends! We discuss what it means to be human to the fullest, opting into joy, re-engaging with your sense of wonder, meeting different parts of yourself, shattering the glass of perfectionism, imposter syndrome, diversifying your identity portfolio, experiencing full presence, and cultivating an identity beyond external measures of success. I hope this conversation feels like a warm hug and permission to be your most vibrant, authentic, human self! Connect with Jacey on the ⁠⁠Recalibrate.Podcast Instagram⁠⁠ or ⁠⁠listen on Sp...

2023-04-041h 00

Recalibrate 27. how to overcome imposter syndrome & stop tying your self worth to workIn this episode, I talk about my history with perfectionism, finding your self worth outside work & your accomplishments, dealing with imposter syndrome + 6 practical ways to overcome it. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to get back in touch with what makes people their most authentic sel...

2023-04-0419 min

Recalibrate 26. recalibrate for spring: life audit your daily routines, mindset & environmentLast week was the first day of spring and that means spring cleaning is in order !!!! In this episode, we get into your daily routines (your habits, rituals), your mindset (your tendencies) & your environment (people, places, things). I go through ways to check in with yourself, be honest about where you’re at & what you can do to get re-inspired and excited for the start of fresh, new season.

2023-03-2822 min

Recalibrate 25. your body, your balance: why their 'day in the life' shouldn't be yours ft. Dr. Arlen McLellanIn this episode, I chat with Dr. Arlen McClellan, a Doctor of Traditional Chinese Medicine and Acupuncture based in New York City. We dive into the importance of nourishing your body and mind, and how daily stressors can affect your overall well-being and throw your body off balance. Arlen shares her expertise on how to bring your body into balance through holistic approaches to health and wellness. Through the lens of TCM and acupuncture, we cover a range of topics including nutrition, exercise, sleep, community, and more. Listen to gain a deeper understanding of traditional Chinese medicine and learn...

2023-03-2159 min

Recalibrate 24. how to get out of a funkIn this episode, I give a little update about how i'm feeling lately + tips for how to get out of a funk. if you're going through it - you're not alone and i see you!! you got this

2023-03-1428 min

Recalibrate 23. creating an offline community in a digital world with founder of @findyouroffline Madi BeumeeIn this episode, Madi and I talk about creating offline community and how she built @findyouroffline. Her community has grown to over 2000 members, hosting meetups all over the city as a way to bring people together and foster new friendships. We cover building community, ways to find fun activities to do in your city, ways to explore your hobbies through different activities, breaking down the perception of what we’re seeing online, stepping outside your comfort zone, and how find your offline came to be. Items, Products, People Mentioned: Madi Beumee Find Your Offline FInd Your Of...

2023-03-0741 min

Recalibrate 22. how to beat burnout: thrive instead of survive with katina bajaj, co-founder of daydreamersIn this episode, Katina and I cover SO many topics today ranging from burnout, getting off the gym-work-eat-sleep hamster wheel, the power of soft fascination + awe, finding purpose, unlearning the need to be productive, creativity’s role in your well-being & how spending just 15 min a day can change your brain (!!), how to flourish in your life instead of feeling like you’re just treading water, her startup Daydreamers, and so (!!) much more. Items, Products, People Mentioned: Katina Bajaj Daydreamers! - ⁠Daydreamers⁠ is a mental well-being company that's helping all adults reconnect with their creative brains for health +...

2023-02-281h 04

Recalibrate 21. dry january is over, now what? getting sober curious with Absence of Proof founder Elizabeth GascoigneIn this episode, Absence of Proof founder Elizabeth Gascoigne and I talk about: being a startup founder and how @absenceofproof came to be Elizabeth's biggest fears in starting a company re-evaluating our relationships with alcohol how to have fun without drinking the benefits of being sober challenging the norms quitting your 9-5 to pursue your dreams Elizabeth's non-negotiables for mental health & so much more !! ABOUT ELIZABETH & ABSENCE OF PROOF: Elizabeth Gascoigne is founder & CEO of Absence of Proof - a non-alcoholic event curation company and online bottle boutique. Elizabeth is passionate about creating social experiences fo...

2023-02-2139 min

Recalibrate 20. the secret to self-confidence: how to actually become a person you loveIn this episode, I talk all about how to ACTUALLY build confidence (it's not what you think) and how your relationship with yourself impacts EVERYTHING from how happy and fulfilled you feel to how you show up in every single interaction in your life. I cover: my experience with building confidence / self-love tips to build up the relationship you have with yourself strengthening your intuition being your own best friend developing a high-value skill how to stop caring about what everyone else thinks affirmations + the power of your mind going outside your comfort zone & so muc...

2023-02-1432 min

Recalibrate 19. the "go first" principle: how to cultivate, deepen & maintain meaningful friendships with jacklyn dallasIn this episode, Jacklyn and I talk about qualities we look for and what makes someone a good friend, our experience with friendship growing up, how to cultivate meaningful friendships, going from surface level friends to deeper friends, the effects of social media on friendships and how it creates counterfeit connection, putting in the effort and tips to maintain friendship, how to navigate long-distance friends, the “go first” principle & so much more! ABOUT THE GUEST: Jacklyn Dallas is a creator of tech Youtube channel @NothingButTech, co-host of the Digitial Dive Podcast, casual magic connoisseur, cold brew aficionado and...

2023-02-0745 min

Recalibrate 18. navigating your 20's with ali afnan: side hustles, unlearning identities & getting comfortable with starting overIn this episode, Ali and I talk about consistency, sunk cost, Ali’s relationship with alcohol, different ways he’s experimented with becoming more mindful and reducing overstimulation, some of the lessons that he’s learned over the past couple of years since graduating college, how he navigates some of his hobbies and side hustles to find fulfillment and balance with his full-time job & so much more! ABOUT THE GUEST: Ali is a brand builder and marketer for one of Canada’s largest health-tech startups. He also posts content on TikTok about brands, health optimizing, and his experien...

2023-01-3143 min

Recalibrate 17. making peace with your body x shaina painter: 7 pillars of health, intuitive eating & regulating your nervous systemIn this episode, Shaina and I talk about her journey with becoming more intuitive, intuitive eating, how trauma impacts the body and brain, dysregulated nervous systems, healing from disordered relationships with food & body, Shaina's 7 pillars of health, Shaina's non-negotiables, and SO much more

2023-01-2459 min

Recalibrate 16. overstimulated and unhappy: navigating the dopamine dilemmaIn this episode, I talk about the relationship between overstimulation and dopamine, why it’s so hard to break our phone addictions & how it affects our happiness and wellbeing, and 7 practical ways to help you use your phone more intentionally. Items, Products, People Mentioned: How Overstimulation is Ruining your Life OneSec ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start t...

2023-01-1718 min

Recalibrate 15. why doing LESS will get you better results & the 7 types of rest you need to feel rechargedIn this episode, I talk about the importance of rest in a world that's geared towards hyper-productivity, the concept of 'wintering' & the book wintering by Katherine May, the power of doing nothing, healing your ego, diminishing marginal returns, why you're still tired even if you're getting enough sleep, and why doing less will help you accomplish more. Items, Products, People Mentioned: - Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New...

2023-01-1026 min

Recalibrate 14. new year, same me? how to actually create change for 2023 with Delaney WehnIn this episode, I’m joined by one of my best friends Delaney Wehn! Delaney and I talk about our stance on New Year resolutions, the fresh start effect, why New Year’s resolutions are so likely to fail, present self vs future self, how to actually create lasting change, ways to future proof your life to make it easier, “playing defense” against your less admirable self, & journaling prompts for the New Year! Items, Products, People Mentioned: Journaling Prompts: What have you accomplished this year that you’re proud of What areas of your life have gr...

2023-01-0344 min

Recalibrate 13. the science of creativity with ART GURL founder Meagan MahaffyABOUT THE EPISODE: In this guest episode with ART GURL founder Meagan Mahaffy, we cover: the science of creativity the story behind art gurl the role of creativity in self care + reflection + discovery the benefits of incorporating creativity into everyday life the challenges and barriers to creativity and how to overcome them easy ways to implement creativity in your every day life Items, Products, People Mentioned: ARTGURL ON IG ARTGURL EVENTS ABOUT ART GURL: art gurl is a woman-owned and operated creative collective at the intersection of art, wellness, imagination, and self-discovery. committed t...

2022-12-2747 min

Recalibrate 12. 25 lessons i learned in 25 years: a birthday reflectionThis week's episode is a special birthday edition of recalibrate featuring 25 lessons I've learned in 25 years. Every year around this time I like to step back and take a moment to appreciate how far I’ve come in the last year or my favorite moments and I'm excited to share the list I put together with you all! ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + techno...

2022-12-2010 min

Recalibrate 11. stepping outside your comfort zone, becoming a yoga instructor + finding fulfillmentABOUT THE EPISODE: In this episode, I talk about how I found yoga, what my first experiences were like something new, how I improved at it over time, how it impacted my mental health, why I wanted to become a teacher, what the process of becoming a fitness instructor is like, how I balance my full time job with teaching, how it impacts my life now and ways that you can start to explore building community + finding deeper fulfillment in your own life. Items, Products, People Mentioned: CorePower Yoga Cass O’neill ABOUT THE HOST: Jac...

2022-12-1330 min

Recalibrate 10. finding your passion, the comparison trap & growth mindset with Youtuber Shervin SharesABOUT THE EPISODE: In this episode with Youtuber @shervinshares, we cover how to find and pursue your passion, Shervin's experience quitting his 9-5 job, mental health, the comparison trap, isolation in pursuing your passions, cultivating your circle, all things tech gadgets, the intersection of tech + mindfulness & so much more :) Items, Products, People Mentioned: Shervin - @shervinshares on Youtube + Instagram Oura ring ABOUT THE HOST: Jacey Adler (@jaceyupsidedown) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity ab...

2022-12-0641 min

Recalibrate 09. creating + breaking habits, the science of behavior change + getting 1% betterABOUT THE EPISODE: In this episode, I cover how to make SUSTAINABLE changes to your daily habits in order to improve your overall mental and physical health, explain the science of behavior change so you can understand the psychology behind why habits are hard to start and even harder to break, and the concept of getting 1% better every day. To win your own copy of Atomic Habits + a journal of your choosing - check out the latest post on the recalibrate podcast instagram to enter! Items, Products, People Mentioned: Atomic Habits by James Clear She...

2022-11-2933 min

Recalibrate 08. recalibrate gift guide - elevated gifts for mindfulness, homebodies & the conscious consumerIn this episode, I curated a gift guide filled with tons of ideas surrounding a lot of my favorite categories: morning routines, night routines, items to elevate your space, conscious consumers, & people who have or are looking to start mindfulness or gratitude practices. ALL PRODUCTS LINKED HERE & on the RECALIBRATE PODCAST INSTAGRAM. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led...

2022-11-2222 min

Recalibrate 07. why multi-tasking is a myth & how rebuilding your focus reduces stress, increases productivity, and helps you live a more mindful lifeIn this episode, I talk about why multi-tasking is not as productive as you think, ways to be more present in your every day life and why it’s important to practice doing one thing at a time to feel less stressed, focus better, and derive more joy + fulfillment from the things that your doing. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meet...

2022-11-1521 min

Recalibrate 06. combatting seasonal depression: why it happens, reframing your feelings about changing seasons & helpful tips to protect you from a winter funkIn this episode, I talk about the reasons why we experience seasonal depression, how to reframe your thoughts about changing seasons, and helpful things that you can implement before the season even starts to hit so that you can proactively fight off the winter doom + gloom that comes with shorter days & colder weather. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her...

2022-11-0824 min

Recalibrate 05. how to become a more positive personIn this mini episode, Jacey talks about a practice she learned during her yoga teacher training called "Metta" meditation and how it helped her to become a more positive person, not stress about the little things, and be less affected by daily negative inconveniences + encounters. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her pa...

2022-11-0110 min

Recalibrate 04. 12 ways to refresh your digital + physical spaces to feel more productive + calmIn this episode, I talk about how cleaning up your digital + physical spaces can help you feel less stressed and anxious, and create more headspace for your brain to process information to help you feel more calm, focused + productive. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to ge...

2022-10-2515 min

Recalibrate 03. morning routines: why the first 20 minutes of your day sets you up for success, how i became a morning person + realistic things you can implement to have a better dayIn this episode, I talk about how you start your mornings sets the tone for your entire day, how I became a morning person (& why that wasn’t always the case), what to do if you’re short on time + small shifts you can make to your morning routine to have a better day. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led he...

2022-10-1825 min

Recalibrate 02. how to sleep better: wind down routines, bedtime revenge + 5 easy ways to get better sleepIn this episode, Jacey talks about the importance of sleep on your mental health, how to build a wind down routine, the concept of bedtime revenge & how to fix it + 5 actionable tips for getting deep, restorative sleep. IG: @recalibrate.podcast ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion project to empower others to...

2022-10-1123 min

Recalibrate 01. how to be happier: finding joy in the small moments + 5 ways to become a happier personIn this episode, I talk about why happiness actually comes from the little moments + not where you think it comes from, wholesome simple pleasures that people shared, and 5 actionable things you can try this week to cultivate more happiness in your every day life. ABOUT THE HOST: Jacey Adler (@jaceyupsidedown on Instagram) is a 25 year old technology consultant + CorePower Yoga teacher living in New York City. In a world full of noise and constant content consumption - Jacey’s curiosity about where intersection of mindfulness + technology meets led her to start the recalibrate podcast as her passion pro...

2022-10-0418 min

Recalibrate 00. INTRODUCING RECALIBRATERecalibrate, hosted by Jacey Adler, is a series of conversations & ideas that connect us more deeply to other humans and ourselves. Recalibrate exists to help you reflect, reconnect & feel inspired to make positive change on your path towards a more purposeful life. Instagram: @recalibrate.podcast Tiktok: @recalibratepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/recalibratepodcast/support

2022-09-2800 min

The Great Design Lead Podcast #37: Jacey AdlerJacey Adler is a Technology Analyst at Deloitte and certified yoga teacher at Corepower Yoga in Manhattan. Listen for the story of a shy kid from Long Island who grew up to be an analyst and world traveler who cares to make deeper connections with the users she’s creating experiences for. Book Recommendations: Elevating the Human Experience (Amelia Dunlop): https://tinyurl.com/2p9ydvnz The Experience Economy (Pine & Gilmore): https://tinyurl.com/4vuwryfr Contact Guest: Jacey Adler Linkedin: https://www.li...

2022-01-191h 48