Shows
Thriving After Trauma150. Unfiltered: Building Love After TraumaIn this episode I’m speaking about building love after trauma. Do you love yourself? Do you love your life? Are you open (and I mean really, honestly and truthfully) open to receiving love? Are you prepared to give love without conditions? Are you prepared to accept yourself for who you are, your whole self, your true self and love every part of yourself? If you answered no to any of these - then we’ve got some work to do my friend...
2024-03-2639 minThriving After Trauma149. Unfiltered: Building Relationships After TraumaIn this episode I’m speaking about how trauma can impact our relationships and how we can start to create and cultivate the relationships we truly desire. Journal questions to support you to do this: Who am I? How has my trauma impacted my relationships? What do I want my relationships to look and feel like? Who do I have unconditional relationships with? Are there any groups, interests, hobbies or anything else that I need to step away from? What do I need to let go of in order to create sp...
2024-03-1933 minThriving After Trauma148. Unfiltered: Building Trust After TraumaIn this episode I’m sharing how you can start to trust yourself after trauma. I walk you through a 6 step process (you’ll need to listen for the full explanation for each piece); Uncover the reason why you don’t trust yourself.Start to move through and release any reasons that you don’t trust yourself. Shift your focus to yourself. Get to know yourself and let go of other peoples opinions. Each day write down all the ways in which you trusted yourself.Journal: What would life look and feel lik...
2024-03-1218 minThriving After Trauma147. Unfiltered: Building Confidence After TraumaThis episode is designed to help you build confidence after trauma. Guided Questions: What does confidence mean to me? How would it feel to not take on other peoples projections and opinions? What are the areas of your life that you are NOT confident in? List what you would like to focus on first - last. What is the first thing I am going to do to focus on MY confidence?Mamamia Article on Domestic Violence: https://www.mamamia.com.au/why-police-dismiss-domestic-violence/
2024-03-0524 minThriving After Trauma146. Sweeping it under the rugHow many times have you heard one or all of the following really annoying and unhelpful comments: You should just get over it?Are you still talking about that?Just don’t worry about it? I didn’t realise it was that much of a deal to you?Why do you let it bother you so much? That was so long ago. In this episode I’m chatting through: What sweeping it under the rug means or looks likeWhy we do itThe damage and harm it causes and creates.
2024-02-2718 minThriving After Trauma145. Unfiltered: Working Hard as a trauma responseIn this episode I’m speaking to why we can sometimes become work horses as a trauma response. This includes: What it isWhy we do itSome questions to identify how to move past it. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.comConnect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Visiona...
2024-02-2017 minThriving After Trauma144. Unfiltered: The challenges of becoming a mumIn this episode I’m sharing stories from members of my community who share their challenges through either conception, pregnancy, birth or motherhood. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.comConnect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Visionaries Waitlist: jacirogash.kit.com/visionaries-2026 Instagram: https://www.instagram.com/jaci.rogash/ Email: jaci@jacirogash.com
2024-02-1335 minThriving After Trauma143. Unfiltered: Stalking & it's complexitiesStalking… Stalking is probably one of the most complex and misunderstood crimes. In this episode I’m breaking down what stalking is, sharing my story and also providing an opportunity for you to heal from any trauma you’ve had relating to stalkingIf you have experienced stalking, I have some questions for you: How did that make you feel? How has it impacted you since then? What did you have to do in order for it to stop? What would you love other people...
2024-02-0634 minThriving After Trauma141. Unfiltered: The silent soul crusher: BullyingToday I’m chatting about bullying. I’ll be sharing: What it isWhat it is notThe impact of bullyingWhat we can do about it. Move Beyond Your Traumajacirogash.com/movebeyondyourtraumaLooking for a speaker:Email: jaci@jacirogash.comConnect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
2024-01-2328 minThriving After Trauma94. Katherine Mackenzie-Smith: Embracing the IntrovertI am so excited to bring you the first guest for 2023. This week I got to sit down with the remarkable Katherine Mackenzie-Smith chatting all things introvert. Katherine is an award-winning business coach, guide, and content strategist for introverts and highly sensitive souls, an ideas alchemist, energy and soul medicine practitioner, and host of the Emerge + Expand podcast. Through her 1:1 mentoring, group programs, and brand new Secret Introvert’s Business membership, Katherine supports gentle leaders to create successful, sustainable businesses through their own innate wisdom and strengths, without feeling like they have to change who they are.
2023-02-1457 minThriving After Trauma93. Being SeenWe all want to be seen. Everyone. I don’t care what you say - everyone wants to be seen, understood, heard and supported. In this episode I’m sharing my thoughts on what we need to do in order to be seen by those around us, and sharing some personal reflections. If you want to explore your need to be seen, here are some journal prompts for you: What does feeling seen mean to me? Where do I...
2023-02-0727 minThriving After Trauma92. Accepting our Season of LifeLast week I had a bit of a meltdown because I felt like I was in limbo land - my feet half in a lot of areas and unable to really commit to something. I sat down to work out what was going on with me, and realised that this is the season of life I’m in and I need to be able to accept that. In this episode I’m sharing with you the process I went through to accept my season and how you can suppor...
2023-01-3126 minThriving After Trauma91. Predictions on What Clients Want in 2023In this weeks episode I’m sharing with you my top 5 predictions of what clients want and will be looking for in 2023. They are: 1:1 or Small Group Coaching (they want to be seen)Want to go deeper (no surface level BS)It’s time for real growth (it’s time to be challenged)Will only invest in the right coach (no more splashing cash just because)Integrity is key (no more masks and sneaky tricks)Join Ignite Your Inner Warrior: https://www.jacirogas...
2023-01-2423 minThriving After Trauma90. My Intention & Word for 2023Welcome to the first episode of Your True Self for 2023. In this episode I’m getting very personal and reading you my journaling and how I landing on my intention and word for this year, which is: Intention: Feel connected, happy and free. To deepen my service, my life, and stay true to me. Word: Connection (with a hint of adventure and joy)Join the Ignite Your Inner Warrior: https://www.jacirogash.com/ignite...
2023-01-1722 minThriving After Trauma89. End of Year Wrap upWell I am officially closing out 2022 in the business, and to celebrate what has been a wild ride, and to keep the annual end of year wrap up tradition going, here I am with my final episode for the year where I’m sharing more about what 2022 looked like for me both personally and professionally. Join the Ignite Your Inner Warrior: https://www.jacirogash.com/igniteyourinnerwarriorConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Fa...
2022-12-1334 minThriving After Trauma88. What are you going to do?What are you going to do next year to help you get from where you are now to where you want to be? In this episode I’m asking you 2 questions: What do you want? What are you going to do? Join the Ignite Your Inner Warrior: https://www.jacirogash.com/igniteyourinnerwarriorConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Conn...
2022-12-0615 minThriving After Trauma87. Stop Downplaying your brillianceStop downplaying your brillianceDo you think you're brilliant? Do you see that in yourself? Or do you just think that you’re an everyday person? Do you see the magic that you have?Or do you just tell yourself that you don’t have one because you’re just an ordinary person?I can tell you right now that you have a warrior inside you right now that is desperate to be seen!
2022-11-2921 minThriving After Trauma86. Speaking Your TruthIt sounds easy to speak your truth when you say the words, but I know that this is not always the case. In this episode I share with you my journey to speaking my truth as well as 5 ways you can start to increase your self trust and speak your truth. And if you want support to do this (because the journey is always better with others), then I would love to invite you to join me for Ignite Your Inner Warrior.
2022-11-2227 minThriving After Trauma85. Amazing Client: Toxic Relationships & A Healing Journey with JenMeet Jen. Jen is an American, fun loving, Reiki healer, Muay Thai loving woman on a mission to create a better life for herself. Throughout this conversation, Jen shares with us some of the toxic relationships she had and how a relationship with a narcissist led her to begin her healing journey. Jen shares how she’s taken radical responsibility for her actions and how this one action has changed her life. Jen also shares what working with me is like and her biggest transformations. If...
2022-11-2135 minThriving After Trauma84. Fear of the UnknownOne of the biggest reasons I see people not do the thing they really want - and with this i’m talking: Heal from their pastTake action towards their dreamsLeave the relationship or enter in a relationshipSet boundariesUse their voice and speak their truth Basically anything that is going to see you living a more aligned life - Is because they don’t know what the outcome is going to be. They don’t know what the person will say. They don’t know what they’ll uncover if they allow t...
2022-11-1525 minThriving After Trauma83. Amazing Client: From Imposter Syndrome to Self Trust with BecToday I’m chatting to one of my dear clients Bec. Bec is a Nurse Practitioner, Mama Bear, Country Girl, Farm lover, food lover and an incredible human who is literally changing lives. In this episode Bec shared what was happening before she started working with me, how she’s found our journey together as well as her biggest transformations. If you want to know what Ignite Your Inner Warrior is all about, this is one you don’t want to miss. Join th...
2022-11-1451 minThriving After Trauma82. Where Are You Being Called to Step Up?Where are you being called to step up? In what area of your life do you feel you’re being called to embrace your brilliance? To stand up and be honest? Where do you feel called to be more you? BIG BIG BIG questions… and I am here for these questions. This week I’m sharing an example of something that happened in one of my coaching calls AND asking if you are ready to answer your callin...
2022-11-0819 minThriving After Trauma81. We are all warriorsWe are all warriors. You are a warrior. Warriors don’t allow themselves to be held back by past pain or hurt. Warriors don’t live based on other peoples thoughts, expectations and judgement. Warriors don’t play small and try to blend in because it’s safer to do so…. Are you ready to embrace your journey as part of the magic that makes you you? To own your story and see how rich your life can truly be? Ar...
2022-11-0113 minThriving After Trauma80. Knowing When to Take actionHow do you know when it’s time to take action? What action do I take? Is this the right action?Is it going to help me get to where I want to be?In this episode I chat through a process where you can support yourself to take the action that is going to help you achieve what you really want. Join the Ignite Your Inner Warrior Waitlist: https://jacirogash.ck.page/iyiwwaitlist
2022-10-2523 minThriving After Trauma79. Playing with FearHow does fear show up for you? When do you get that bad feeling? What situations cause you to have them? What does it stop you from doing? Take a moment to think about these questions.. Now that you know fear shows up for you and what it stops you from doing, let me ask you this… WHY don’t you do anything about it? If you’re ready to really kick fear to...
2022-10-1812 minThriving After Trauma78. What Do You Need to Reclaim?Do you know what’s missing from your life? What parts of you do you keep hidden? What do you yearn for? Do you show up in ways that are not true to yourself? What do you need to reclaim in order to honour yourself, your needs and reconnect with your inner fire? Big questions are the theme of the podcast today, but also a curiosity around what are ready to reclaim in order to start living each day in a way that makes you feel alive! ...
2022-10-1120 minThriving After Trauma77. Tracey Spencer: Honouring Your Seasons & Your TruthI sat down with the incredible Tracey Spencer, mamma bear, writer, talker and teacher for lightworkers and a complete firecracker in authenticity and honouring your values. In this episode we spoke about making peace with the season of life we are in, the importance of not rushing life and how we can live in alignment and call in the most epic humans into your life. This was a very unscripted episode where you get to hear us riff on where we’re at in life right now. Get your ticke...
2022-10-041h 00Thriving After Trauma76. Hiding From What You WantI want to talk about hiding from what you want, downplaying your desires, bypassing your dreams and why you possibly aren’t achieving or doing what you want to do… We all want something, but far too often I see people tell me what they want but pretend to the rest of the world that it isn’t a thing. In this episode I’m chatting through 3 common ways I see people hiding from what they want and why it’s stopping them from achieving their desires. Join Reclamation: ...
2022-09-2718 minThriving After Trauma75. Embracing What We Do Not KnowHow comfortable are you in discomfort? How often do you look at your subconscious bias? When do you admit to any racist / homophobic thoughts or behaviours? What do you know about pronouns and the people who identify with a different one to yours? This episode is all about making you uncomfortable so you can start to embrace and accept what you do not know as a way of deepening and creating a richer life for yourself. Implicit Association TestReclamation: ...
2022-09-2018 minThriving After Trauma74. Why People Piss You OffYou know the people who really get under your skin? The ones who piss you off, make you angry and have the ability to ruin your day? Do you ever wonder why they piss you off so much? In this episode I’m breaking down ways that you can flip the script and get curious about WHY these people annoy you so much, what you can do to identify it, and more importantly, how you can move past it so they don’t bother you anymore. Because let’s be honest, we’ve all got mor...
2022-09-1322 minThriving After Trauma73. Jen Butler: Mum Guilt & Parenting BurnoutIn this episode I got to sit down with Jen Butler to chat all things mum guilt and parenting burnout. With both of us just experiencing a bit of burnout, this episode feels like it came at the perfect time. Jen is an Early Parenting Consultant dedicated to supporting families to confidently meet their babe's sleep, feeding and development needs at EVERY age and stage.Rather than this episode be about the babes in our lives, this episode is all about you - the mother. You’ll notice this episode has a refreshing flavour to it...
2022-09-061h 03Thriving After Trauma72. Managing Big EmotionsThere’s been a lot of big emotions swirling lately, and what I’ve noticed is there are a number of ways people deal with these that don’t necessarily support them. In this episode, I’m talking about 7 different ways people manage big emotions and how you can support yourself through this rather than holding yourself back or hurting yourself even further. They are:Everyone will have something to say and tell you what to do You might start to feel guarded or put your walls upYou create stories in your head, old beliefs or...
2022-08-3030 minThriving After Trauma71. I've Been HidingThis episode is all about me sharing with you the change of seasons I’ve experienced over the last 12 months. I also share: Why I became a judgey bitchWhat triggered meWhat made me go ‘duh’And how I was able to gain so much clarity and reconnect with my inner flame. If you listen to this, I have one question for you: Is there a part of you that you moved away from for a certain reason that you’re now ready to call back in?
2022-08-2330 minThriving After Trauma70. Your Wounded WarriorI’m a full believer that we all have an inner warrior. Someone who is fierce, loyal, protective. Our warrior is us when we fully embrace our own internal power - you know those moments when you stand there in all your glory and say “This is me!”Well, because warriors (and us) are human, we get wounded. The type of wounds I’m talking about are not your every day challenges, these wounds run deep, hurt our heart and take time to heal. In this episode I’m sharing a process an...
2022-08-1615 minThriving After Trauma69. Against the Grain: Sofia BernardiIn this weeks episode I’m chatting to Sofia Bernardi about going against the grain and what it is to take self responsibility and how this will deeply support you and your journey. Voted as one of the top 30 coaches to look out for in 2021 by the New York City Journal, Sofia is a Mindset & Business Coach helping new and rising coaches master their mindset, create an aligned and profitable strategy & grow a 6 figure business using The Rising Coach Method.Sofia has built a multi six-figure business at the age of 24, and credits her journey to...
2022-08-0947 minThriving After Trauma68. Managing Your Needs When Life is FullIn life we go through ebbs and flows of busyness and quietness, and often when life gets busy we forget about our needs. They come last and we then wonder why we feel so off. In this episode, I’m sharing with you how you can manage your needs when life feels full, to ensure you’re still filling your cup even during times when you don’t have capacity for anything outside what is already in your diary. Connect with me: Instagram: https://www.instagram.com/jaci...
2022-08-0223 minThriving After Trauma67. OverwhelmI’ve been teetering on the edge of overwhelm lately and I know a lot of my clients have been in the thick of overwhelm, so I wanted to do an episode that can hopefully explain why we hit overwhelm, how it happens and how we can move out of it and create more space for ourselves. I also share a 4 step process that can support you to step away from overwhelm. Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jaciro...
2022-07-2624 minThriving After Trauma66. Lessons From BaliAfter being away for a couple of weeks, I wanted to share some of the lessons I learnt while in Bali. How I went with a plan of what my holiday would look like and it looking absolutely nothing like that. The biggest lesson - It’s ok to stop, pause, take a breath. Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Connect with me: Book a Discovery Call: https://jacirog...
2022-07-1915 minThriving After Trauma65. My Partner Triggers MeThis is a super interesting episode and one I wanted to share because I’ve noticed that the small triggers I’ve experienced in my relationship have also played out for my clients and friends. In this episode I chat through: How either myself or my clients get triggeredWhy being triggered in this way is a good thingHow you can move through itI’d love to know how you find this episode, and if you have any questions at all, please feel free to reach out. Connect...
2022-07-1229 minThriving After Trauma64. Mid Year Check InI can’t believe we are halfway through 2022 already! With that being the case, I would love to do a little mid-year check in with you. Here are 6 questions for you to reflect on and answer when you have time. Did you set a goal at the start of the year? What did you want to achieve / focus on this yet? How has the last 6 months felt for you? What challenges have you faced? What have been your biggest achievements?Is there anything playing out in your life right now that isn’t serving...
2022-07-0522 minThriving After Trauma63. Our Breakup Stories with Jade McKenzieIn this week's episode I sat down with my friend Jade McKenzie to chat about breakups, and more specifically sharing our breakup stories as a way of opening the dialogue on something that is often kept behind closed doors. We share: When we knew our relationships were going to endHow we navigated the breakupWhat life looked like as single ladiesWhat we would love you to know. Connect with Jade: Website: https://www.jademckenzie.me/Instagram: https://www.instagram.com/jade.i.mckenzie/Connect with me: ...
2022-06-281h 00Thriving After Trauma62. The Importance of Honouring Your NeedsWhen do you stop and actually think about what you need? When do you create time for inspiration? When do you allow yourself to do something creative? When do you make time for you? Honouring your needs is one of the greatest gifts you can give yourself and one of the most selfless things you can do, because EVERYONE wins when you’re taken care of. This episode is all about raising your awareness to your needs and how you can start to honour them more. If...
2022-06-2014 minThriving After Trauma61. How TSE Changed My LifeI’ve brought in the big guns for this episode. Rather than me just sharing why I love TSE and how it literally changed my life, I’ve brought in the divine Sammie Fleming to interview me about why I created TSE, how it changed my life, how it continues to support me and we also chat about what it would be like to decide to be brave. I get emotional in this one - a couple of times - because reflecting on my journey is meaningful, powerful and impactful. I can’t wait to h...
2022-06-1451 minThriving After Trauma60. What Transformation Actually Looks LikeSo many people come into a coaching experience wanting to know what their transformation is going to look like. In this episode I share with you: How transformation feels How you will notice and move through your transformationWhat the outcome is of your transformation. If you’re ready for your own transformation I’d love to invite you to join me for the next round of True Self Experience. To join True Self Experience click the link below:https://www.jacirogash.com/truesel...
2022-06-0723 minThriving After Trauma59. Behind the Scenes of True Self ExperienceI want to share with you a little behind the scenes of True Self Experience. In this episode I share with you: Why I created TSEWhat the results are of the women who joinWhat's includedWho it’s for A little Q&A To join True Self Experience click the link below:https://www.jacirogash.com/trueselfexperienceConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Connect with me...
2022-05-3128 minThriving After Trauma58. The Biggest Challenge In TransformationAnytime we embark on a transformative journey, of any kind, it’s because we are ready to change, to grow, to expand, and ultimately take a step closer to living out our dreams. Because that’s what a transformation is right. It’s transforming, changing, shifting into a new way of being, a different version of yourself, a change. In this episode I’m talking to you about one of the biggest obstacles or challenges that my clients face, actually that everyone faces (i’m going to be bold and claim it). I know it’s the bi...
2022-05-2422 minThriving After Trauma57. Why Your Emotions Should Be Embraced Not AvoidedWe all have stories about emotions. We’ve grown up with people of varying opinions and based on that, we have formed our own beliefs about them. Your beliefs about emotions may have been formed based on:Your upbringingSocieties expectations and the standards portrayed. Then there’s the patriarchy… that word speaks loud enough on its own. In this episode I’m sharing why your emotions should be embraced and not avoided and how you can do that. FREE Workshop - Discover Your Emotional Super Powerhttps://www.jacirogash...
2022-05-1724 minThriving After Trauma56. Rosie Rees: The Magic of Getting Naked and Prioritising Your PleasureThis week, I sat down with the amazing Rosie Rees and chatted about: Embracing our bodies, getting naked, our own personal pleasure, the messages your body is trying to tell you and how you can start to shift your perception and fully own your own pleasure. Rosie Rees is the founder of Yoni Pleasure Palace and creator of Women’s Nude Yoga ‘Naked Awakening’. As a leading Sex & Relationship Coach, Rosie loves to inspire women and couples to tap into their sensuality and erotic power. Rosie lives in Perth Western Australia and loves speaking at exhibitions and convent...
2022-05-1050 minThriving After Trauma55. Charlotte Pointeaux: Working With Your Menstrual CycleI’m really excited to share this ep with you. Something I get asked about a lot and I know a lot of my community are interested in learning more about is our menstrual cycles. And because this isn’t my area of expertise, I wanted to bring in someone who immerses herself in all things cycles, Charlotte Pointeaux. Charlotte is an internationally award-winning Certified Cycle and Feminine Embodiment Coach, Menstrual Educator, Host of the Wild Flow Podcast and Founder and Facilitator of First Moon Circles®.Charlotte guides women, girls and cyclical beings to understand and ho...
2022-05-0358 minThriving After Trauma54. 5 Reasons you're still living the life you don't want to live (& don't love)In this episode I’m going a little big rogue and I am sharing what’s on my heart, in a really fiery, sassy and loving way. IF you’re someone who tells yourself you want to change, to live a life you love, but you feel like you aren’t there or it just doesn’t happen for you, then this is an episode you need to listen to. In this episode I’m sharing 5 reasons why you’re still living a life you don’t want to live and a life you don’t love.
2022-04-2631 minThriving After Trauma53. Kylie Holmes: Past Life Healing & Your IntuitionIf there was ever a juicy conversation to be had, this is it. I sat down with Kylie Holmes to chat through all things past life healing and intuition and gosh do we dive right in. If you’ve ever been curious about playing with your intuition, this is the episode to listen to. Kylie is a Past Life Healer and Intuitive Coach for big-hearted women, light workers and leaders. She supports her clients to land in their full essence and embody their wildly messy, beautiful self so that they can remember who...
2022-04-191h 05Thriving After Trauma52: Jade McKenzie: Beyond The FilterToday is a bit different to other episodes where there is absolutely no structure and a lot of go with the flow, because that’s how we role. I had the privilege of sitting down with my friend, Jade McKenzie to talk about what it means to move beyond the filter. What it means to express yourself, celebrate yourself, let go of your fears and go inwards in order to move forward. You will very soon realise that life and conversations can be messy, but we are here for it. Jade McKen...
2022-04-1255 minThriving After Trauma51. The Power of HabitsToday’s episode is something that resonates so deeply with me and something that I have worked really hard on.. And that is powerful, supportive habits. Without knowing it, our lives are a series of habits. Our habits are the things that we do over and over again without thinking. In this episode i break down some habits that are healthy and unhealthy and how you can make steps to change your habits from unsupportive to super supportive. It is also my privilege to invite you to my FREE Workshop, Align...
2022-04-0523 minThriving After Trauma50. Q&A with Chris (my partner). The questions you want to know answeredFor my 50th episode I am inviting in a very special guest, my partner Chris. In this episode we’re answering all of the questions you asked of us last year (yep we got delayed because Hunter arrived early). Tune in to get a behind the scenes look into our relationship and how we make it work. Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/
2022-03-2952 minThriving After Trauma49. Changing Your State When the World Feels HeavyIn this episode I talk through 5 super quick, easy and time efficient ways you can change your state when the world feels heavy. They are: MindfulnessMusicMovementConnectionGroundingI talk about the benefits to each of these and how you can incorporate these into your days with ease. Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Work with me: True Self Experience Waitlist - https://jaciro...
2022-03-2219 minThriving After Trauma48. The No. 1 Challenge Plaguing My Clients Right NowI’ve realised that while I’ve been navigating and getting used to Mum and Biz life, I’ve been neglecting part of myself. What is even more synchronistic is that so many of my clients feel the same. They’ve been forgetting pieces of who they are because they’re so focused on other things. In this episode I share the No. 1 Challenge that is plaguing my clients right now, and I also give examples of how and why I know this to be so true. I’d also like to invite...
2022-03-1521 minThriving After Trauma47. Maree Eddings: Leadership Energy & ChangeHoley wow! This episode is going to blow your socks off. In it, I’m chatting to my friend, Maree Eddings about Change and Leadership Energy. While you may not know what leadership energy is, you are going to want to know! Maree is an Energy Sensitive, Change Leader and Energy Healer who is on a mission to expand the energy consciousness of the world through her training programs Divine Leaders of Change Sistermind and The Energy Academy.She is the host of the podcast Divine Leaders of Change and her aim is for us to...
2022-03-0854 minThriving After Trauma46. The Biggest Fears in Times of ChangeChange is hard. It's one thing that is guaranteed to happen in our lives, but it is the one thing that is met with the most resistance. While I navigated the biggest change in my life, I’ve been thinking about the biggest fears that have come up for me and my clients in times of great change. These are: Not knowing what the change looks likeLosing friends, loved ones or relationships changingWho even am I?Will it work? I break down these fears for you and share some re...
2022-03-0120 minThriving After Trauma45. Sora Schilling: Understanding and Trusting Your EnergyHello and welcome to a magical episode of your true self. I am really excited to share this episode with you because in it we are talking about something I’ve been playing with so much recently… energy. While this may sound a little woo-woo for you, and whether you like it or not, energy is part of who you are. Which is why I’ve brought in my energy coach, Sora Schilling, to chat all things energy. I know you are going to love it.Sora Schilling is a sacred space holder, strategy...
2022-02-2243 minThriving After Trauma44. The Only way to get everything you desireYou will often see me shy away from people who make statements as bold as this, but the reason I am so comfortable with this statement is because I know what I’m going to share in this episode will look different for everybody. The only way to get what you want is by living in alignment.Alignment = Magnetism. In this episode, I’m sharing with you what this means and the 2 things you need to get really clear on in order to bring your desires to life. ...
2022-02-1518 minThriving After Trauma43: Sammi Fleming: Harnessing Your Feminine EnergyToday’s episode is a very special one because I got to hang out with one of the most divine humans I have ever met. I’ve known Sammie for a few years now, since I studied with the Beautiful You Coaching Academy, and from the moment I heard her speak I was in awe of her. She felt like the total opposite to me, but in the most beautiful way. When we met, I knew nothing about feminine and masculine energies, and as someone who lived only in the masculine at the time, the way Sammie showed...
2022-02-0848 minThriving After Trauma42. Rewriting my entire belief systemThis episode was one that was very unscripted and not something I thought I’d be sharing, but here it is. The reality of my life, since my son Hunter joined us in October is that I’ve been putting so much pressure on myself to live life like I had been. To be in my routine, to have structure, to be able to sit and work for as long as I want… and the reality is I can’t do that anymore. I’ve uncovered so many subconscious beliefs I have about how my life ‘should...
2022-02-0130 minThriving After Trauma41. Investment 3: CoachingAnd now for the third thing you should invest in in 2022… COACHING!!! I’m tipping you’re not surprised by this one, but it’s true. I can’t speak more highly of coaching, especially when you find a coach who gets you. If you don’t know anything about coaching or what’s involved, let me fill you in. Coaching is an incredibly supportive way to help you get from where you are now to where you want to be. The big vision you have, that scares the shit out of you to...
2022-01-1822 minThriving After Trauma40. Investment 2: Community“Some people think they are in community, but they are only in proximity. True community requires commitment and openness. It’s a willingness to extend yourself to encounter another” - David Spangler. When I was looking for a quote about community, this one resonated with me so much, because it reminded me of me. For years I thought I had heaps of friends, all the friends, and I was part of lots of groups of people. But when I experienced hard times, I realised who my real friends were… But what I also realised is that I had...
2022-01-1117 minThriving After Trauma39. Investment 1: Healing & Mindset WorkThis is the first of 3 episodes where I’m going to be talking through the 3 investments you should be making this year. Some people might find it a bit odd that I’m putting healing & mindset together, and I get that, but I also believe that these 2 go hand in hand. Because what I know to be true, is that when you start healing, you also start to work on your mindset. Then, when you’ve navigated your healing and have released what you’ve either been holding on to or what’s been holding you back, yo...
2022-01-0520 minThriving After Trauma38. 3 Investments to Make in 2022Happy New Year you beautiful humans! I’m back and recharged after an amazing couple of weeks with family and friends. To click of 2022 in style, I thought I would share with you the 3 most important investments you should be making this year. To give you a sneak peak, they are: Healing & MindsetCommunityCoachingIn this episode I share with you why I am SO grateful to have invested in these in 2021 and why I recommend them for you. I can’t wait for you to hear all about...
2022-01-0421 minThriving After Trauma37. End of Year Wrap UpTo close out what has been an amazing, stretchy, uncomfortable, abundant and wild 2021, I thought I’d do an end of year wrap up with you. And in case you can’t tell from my previous sentence, this year has been super interesting with a lot of polarity. Firstly, along with the world, we are still navigating a global pandemic, and Melbourne, Victoria have spent the best part of this year, yet again, in a hard lockdown!Despite that, I wanted to share with you a summary of my life, both business and personal, and share...
2021-12-1422 minThriving After Trauma36. My Healing JourneyIn today’s episode on Your True Self I’m doing a follow up episode to last weeks. Last week I spoke about my trauma, and this week I’m talking about my healing. The question that was asked was: What did your healing look like? How did you move through that space? How did my thoughts and mindset change after doing the work? This was a little harder to record and keep short because there have been so many elements to my healing, but I’ve done my best to a...
2021-12-0722 minThriving After Trauma35. How My Trauma Impacted MeRecently I asked my community if there were any questions they would love me to answer on the podcast and there were some juicy ones, so over the next couple of months, along with my usual episodes, I’m going to be coming in to share with you the answer to these questions. Today I am going to answer the first question that was asked, and there are a few elements to it. The question was: What did your trauma feel like? How did it play out in your life? Did you have any physical resp...
2021-11-3024 minThriving After Trauma34. Evelyn Kelly - The good GirlI’m really excited to bring you this weeks episode because I know it is something that will resonate with so many of you, because there are so many people in my community who resonate with being “a good girl”. And by good girl, I mean, always trying to do the right thing in order to fit in, not create any attention for themselves and stay away from conflict. Well, today I’m chatting to the incredibly Evelyn Kelly, who shares with us how she formed the identity of a good girl. Evelyn Kelly is a Life & C...
2021-11-1638 minThriving After Trauma33. Life UpdateA little life update. The purpose of this episode is to fill you in on everything that’s been happening in my life over the past couple of weeks. I also share with you the 3 biggest lessons I’ve learned after the unexpected arrival of my son Hunter, which I believe relate to us all - no matter what stage of life you’re in. To enjoy this time with little baby H, I will also be doing fortnightly podcast episodes for the foreseeable future instead of weekly. This is just to create some more...
2021-11-0313 minThriving After Trauma32. Rachel Kurzyp: The Importance of BoundariesToday’s episode is on one of my favourite topics… boundaries! And what’s even more special is that I got to sit down with the incredible Rachel Kurzyp who shares with you her views on boundaries. Rachel is a marketing coach, copywriter, speaker and teacher. She supports multi-passionate women to build an aligned, sustainable and profitable business without having to choose between their passions, compromise their values, and use unethical marketing tactics. Rachel has helped over 3,000 creative entrepreneurs gain financial freedom in their businesses, enabling them to make a positive contribution to the world.In this...
2021-10-2642 minThriving After Trauma31. Why we get jealousIn this episode I’m chatting about jealousy! Yep, the dirty word that people don’t like to acknowledge. I want to remove the stigma that it’s a dirty word and chat about 2 reasons why you might feel jealous of other people. In my experience, jealousy arises usually because of 2 reasons: Our own insecuritiesWe want what someone else has. Listen in to hear my views on why jealousy might play out in your light in these two ways and what you can do to start to shift this feeling. Con...
2021-10-1918 minThriving After Trauma30. Amazing Client: The Power of True Self Experience with SofieI am so excited to share with you my very special guest today, one of my current mastermind clients, Sofie. Sofie and I have been working together for a little over 12 months now as she journeyed through Radical Transformation, then True Self Experience and is now in my mastermind (which you can only join when you’ve completed TSE). Sofie is a busy working mum who lives in NSW with her husband and two young children. Sofie loves getting outside in nature, trying new things and is passionate about her own growth and personal development journey. She now...
2021-10-1244 minThriving After Trauma29. Julie Parker: The Journey to Her Souls WorkI feel really privileged to share this episode with you today because I got to sit down with the incredible Julie Parker and talk about her journey to discovering her souls work. What you will hear and learn about is a side of Julie that not many people know and Julie shares her journey from childhood to where she is today. Along with some of the pivotal moments in her life. Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains heart centred people to become life coaches. As the Co-Founder of P...
2021-10-0559 minThriving After Trauma28. 3 Ways to Prioritise Your HealingGet ready to prioritise your healing, you incredible humans. While I know there are so many ways for you to prioritise your healing, in this episode I’m sharing with you the 3 ways to prioritise your healing in a way that encourages you to take action! I strongly believe that in order to achieve something, we need to believe it and see it, but we also need to take action, which is why I’m sharing this with you now, when the world feels a little tough. The 3 ways I talk about prioritising your he...
2021-09-2834 minThriving After Trauma27. What to do when life feels stagnant, same-samesy or like you're stuck in a rutSomething I know to be true right now is that is currently feels like we are stuck in a never ending cycle of same-ness. I totally get that not everyone listening to this is currently in lockdown, but I do know that you’re riding the waves with the rest of the world. In todays’ episode, I’m going to share what I mean when I say ‘stagnant’, some signs that you might be experiencing this exact thing (whether you know it or not) and then how you can get yourself...
2021-09-2124 minThriving After Trauma26. Josh Reid Jones: The Importance of Gratitude and PerspectiveI am literally jumping out of my skin with excitement about this episode because I got to sit down with one of my most favourite humans, Josh Reid Jones. Josh and I met about a decade ago through crossfit. We ended up training together for a few years and became really good friends. To the external eye, Josh is a humble, happy, go-lucky and all round good guy. And when you get to know him, all of this is still 100% true - but there are so many layers to Josh that a lo...
2021-09-141h 01Thriving After Trauma25. Bec Cuzzillo: How Spirituality Can Be Fun & Support You to Live Your Dream LifeI loved recording todays episode. Bec Cuzzillo is a beautiful friend of mine who’s been cheering me on for the majority of my biz owner life. And one of the things I love about Bec is her relationship with Spirituality. I know often we feel scared to dive into Spirituality, or even call ourselves spiritual people - so in todays episode we chat about what spirituality is, how it looks different for EVERYONE and how Bec’s spirituality has supported her to step out of her comfort zone and create a life and business that f...
2021-09-0747 minThriving After Trauma24. My Body Image StrugglesWhen thinking about what I wanted my next solo episode to be about, I was thinking about what’s been going on and coming up for me, and realised the biggest challenge I’ve faced lately is the struggles I’ve had with my body image since being pregnant. And let me tell you, it has given me a whole new level of appreciation for all mummas out there. In this episode I share with you the 3 biggest challenges I’ve been working through, and then 5 ways I’ve been getting...
2021-08-3121 minThriving After Trauma23. Jolinda Johnson: Burnout & Perimenopause and the journey to self-discoveryBurnout and Perimenopause. One word people are so familiar with, while the other we are not. In today’s episode, I had the pleasure of interviewing Jolinda Johnson, where before diving into nutrition, burnout and perimenopause, Jolinda so gratefully shared with me her experiences growing up - which included racism, her multi-passionate personality and different career ideas throughout her life and how one relationship in her life really impacted who she was as a person. Jolinda is an award-winning Certified Life Coach and Holistic Health Coach who specializes in burnout and p...
2021-08-241h 05Thriving After Trauma22. Amazing Client: The Power of Mindset Work with Natalie AlaimoI freaking love my clients and I am so glad that I get to call a lot of them friends. And today’s episode on Your True Self is with my dear friend, and client, Natalie Alaimo. Nat and I have been working together for about 12 months now, and I am continually amazed and inspired by the progress Nat has made. When Nat and I first connected, she was looking for a mindset coach. Which she found. In this episode, Nat shares why she needed a mindset coach, how her limiting beliefs were holdi...
2021-08-1738 minThriving After Trauma21. Ellie Swift: How Mindset Work Supports Every Area of Your LifeI feel so super spoiled today to be sharing today's guest with you. Today, I’m interviewing my coach, Ellie Swift. Something that I absolutely adore about Ellie, other than what a wonderful human she is, is that she combines business, marketing and MINDSET into her work. And we all know how much I love mindset work.Ellie Swift is a Mindset & Marketing Coach and International Speaker for high-performing women who are ready to build heart-driven, intentional and abundant online businesses.Using her signature Swift Marketing Method, Ellie helps service-based business owners connect wit...
2021-08-1039 minThriving After Trauma20. The Ways You're Being Misled when it comes to MindsetLet’s talk about mindset… Which is one of my most favourite topics to talk about. In today’s episode I’m going against the grain and sharing some of the ways you’re being misled when it comes to mindset. In today’s episode I talk about: What mindset work IS NOTWhat mindset work ISWhat you can do to start to shift your mindset for good. I’m also sharing with you my brand new program “Unshakable Mindset”The 6 week program whe...
2021-08-0317 minThriving After Trauma19. Eleanor Hadley: Prioritising Your PleasureThis is one episode that you are NOT going to want to skip past, and honestly, it’s one I’ve been dying to do. On today’s episode I’m chatting to the incredible Eleanor Hadley about her journey and discovery of her own sensuality and how that led her to create a business where she teaches and shares all things sensuality. During this conversation we chat about stigma’s, the unrealistic portrayal of sex by mainstream media, what we need to laern and also how to explore your own sexuality. And it is JUICY!
2021-07-2754 minThriving After Trauma18. How to Communicate with HeartI’m so excited to be creating this episode because communication and boundaries is something that I have spent so much time working on, and if I’m completely honest, talking to my clients and loved ones about navigating difficult conversations is seriously one of my favourite topics. Through today’s episode, I’m going to share with you and discuss my key tips to making difficult conversations easy and nurturing and something that will strengthen any relationship, rather than destroying it. What I cover in today’s episode includes...
2021-07-2023 minThriving After Trauma17. Recent Struggles & Needing SpaceToday’s is definitely a vulnerable episode. And it’s one that I toyed with doing because it’s one of those “should I share this with people” ones. But one of my promises to you is to be open with you and share my real life experiences. And to be honest, I still have struggles. We all do. So today I’m sharing with you the key challenges I’ve been dealing with. A launch that felt a little bit hardThe reality of becoming a step-mum and the obstacles that come with that. Old...
2021-07-1321 minThriving After Trauma15. Yolanda Finette: The Power of Community When Healing from Family ViolenceToday it is my absolute honour to introduce one of my deer friends, Yolanda Finette. I’ve known Yolanda for a couple of years now and have learnt so much from her and am constantly inspired by her. The longer I know her, the more I learn about her, her wisdom, her strength, her resilience and her compassion. In today’s episode, Yolanda and I speak about her experience with Family Violence. How she found herself in a situation where she felt she needed to walk on eggshells every day wi...
2021-06-2947 minThriving After Trauma11. Laura Banks: Overcoming Perfectionism to Live an Aligned LifeIn this episode, Laura shares with us how perfectionism used to show up in her life and how she was able to move through her fears in a way that now allows her to live an aligned and authentic life. Laura Banks is an internationally certified mindset, business and life coach, Master Neuro Linguistic Programming Practitioner and speaker who believes that transformation begins on the inside. Through her signature Mindset, Magic + Mechanics framework, Laura helps women shed limiting beliefs, ditch self-doubt and discover their YOUprint – their own unique way of taking action to create the success they des...
2021-06-0852 minThriving After Trauma10. The Key to Living BravelyI wanted to record a podcast episode for you that was on a topic that is really important to me, and one that’s been coming up so much with clients at the moment. And that is - “What would life look like if we decided to be braver than we are now” This is something I have had to work through, and still do at times, and something I have supported so many of my clients with. And because of this, I have created a free masterclass for you that...
2021-06-0205 minThriving After Trauma09. Kate Caddle - The Inspiring Journey to ConceptionKate believes that every woman deserves to be empowered, and that the container of conception and pregnancy is the perfect conduit for that awakening. She is an award winning intuitive life coach, speaker and writer, as well as a mama and wife. Through her online space, coaching sessions, luna circles, The Awakened Pregnancy Podcast and sold out workshops and speaking events, Kate helps women to see that they can embark on their journey to motherhood without fear, and instead see it as a time to truly connect to who they are and awaken the g...
2021-06-0150 minThriving After Trauma08. Amazing Client: From Ruminating to Self-Trust with Amanda DibbsI’ve had the absolutely privilege of working with Amanda Dibbs for the last 12 months as a client. She has journeyed through Radical Transformation, True Self Experience and 1:1 coaching and she has completely transformed her life. This is a very down to earth chat between us where I ask Amanda to let us into what it was like to work with a coach and the changes and shifts that have shown up in her life. I hope you enjoy listening to Amanda’s journey as much as I loved chatti...
2021-05-2542 minThriving After Trauma07. My Self-Care PracticesToday’s episode is all about my self-care practices. While I fully appreciate that everyone is unique and some self-care practices will feel foreign, I wanted to share a little behind the scenes into my daily self-care practices and how they’ve transformed over the years. In this episode I share the 3 ways I take care of both: 1/ My non-negotiables2/ My Self-care and mindset practice or rituals. If you’re new to journaling, here are the questions I asked myself when I first started”Today I feel (had...
2021-05-1825 minThriving After Trauma06. When is our best good enough?This episode is a question that came from an incredible woman in my community who reached out to me to ask the question… “When is our best good enough?” The context behind it being that there are so many people in the world preaching that we should all be aiming for profound things, and what if that isn’t what you want? What if all you want is to make yourself a priority and be happy? In this episode, I’m sharing my thoughts on the matter...
2021-05-1118 minThriving After Trauma05. People Pleasing: How It Shows Up In Our LifePeople-pleasing is when we do things to help other people - to make them feel good and support them. Which sounds good in theory… BUT people-pleasing usually goes above and beyond general kindness and often means that we change our behaviour or what we say so we don’t offend someone and so they will like us. We change who we are, or aren’t true to ourselves because we don’t want to upset anyone, and we want to be liked.Today’s episode dives into 3 key reasons WHY you people-please and how you can put your...
2021-05-0422 minThriving After Trauma04. Helle Weston: Removing the Masks and Trusting Your IntuitionHellè is an intuitive coach, mentor and co-founder and Owaken Breathwork.Her unique inside-out approach supports sensitive visionaries and creatives to increase their impact in the world by prioritising personal alignment and leading with intuition.Originally from New Zealand, Hellè is now based between Australia and LA and leads sold-out live events around the world alongside working privately with high-profile changemakers and leading the online Intuitive Impact Mastermind.This was such an incredible, honest and raw conversation. Helle shared with me her experience growing up from being a highly sensitive and intuitive child, be...
2021-04-2855 minThriving After Trauma03. Our Fears Hold Us BackIt is very rare to make decisions, especially life changing ones, without having some level of fear. There is not a single person in the world who doesn’t and hasn’t had their inner-critic show up at some stage and tell them they’re not good enough… that they can’t do this… that they shouldn’t do that.... Do you want to know the only difference between you and the people you look up to for inspiration and admire? They saw their fears, did the work and decided to take action anyway. They didn’t let th...
2021-04-2716 minThriving After Trauma02. Annie Gichuru: Overcoming Fears. The Power of Faith, Motherhood and Self-BeliefI am so excited to share with you today’s episode and it’s my absolute privilege to introduce my first guest, Annie Gichuru. Annie is the founder of Uplifting Studios, a career & mindset coach and the producer & host of Uplifting Studios TV.A compelling storyteller, teacher and mentor, Annie supports migrant women of colour, empowering them to unshackle self-limiting beliefs.Annie is the founder of Uplifting Studios, a career & mindset coach and the producer & host of Uplifting Studios TV.A compelling storyteller, teacher and mentor, Annie supports migrant women of colou...
2021-04-2151 minThriving After Trauma01. My Life in a NutshellWelcome to the first episode of Your True Self. I thought it would be fitting if I shared with you my life in a nutshell. I realise some of you in my community will have already heard parts of my journey, while others won’t have heard anything. So, I wanted to share with you my journey, including my trauma, my healing and finally discovering my purpose of being a coach. It isn’t all easy listening, so please, if you are in a vulnerable space right now, maybe listen with a friend.
2021-04-2034 minThriving After TraumaWelcome to Your True SelfWelcome to Your True Self! I’m Jaci, Certified Transformation Coach & Mentor. I’m also a Gemini, a Projector and all round people lover. The intention for Your True Self is to share real life stories with you. Both my own and other incredible humans. Not the glossy ‘instagram’ worthy side of stories, but the real & raw truths of what life has thrown at us and how we have overcome our biggest obstacles and created a life where we now show up as our true self. Something I’ve learnt through my own healing and t...
2021-04-1608 min