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Jack & Kels

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Little Stories for Tiny People: Anytime and bedtime stories for kidsLittle Stories for Tiny People: Anytime and bedtime stories for kidsMrs. Owl's Soup: A Story for KidsIt is time for Mrs. Owl to go to bed. She's been out hunting all night and dawn is breaking out the window of her treehouse. But a wondrous idea seizes her and simply will not let go. She will make some soup--not a lot, just two bowls. But Mrs. Owl's soup does not come out exactly as she expects. Find out what happens in this endearing tale about an owl following her latest flight of whimsy. If you LOVE THIS EPISODE, PLEASE SHARE IT! Thank you to AVA for the super important...2025-02-0832 minLittle Stories for Tiny People: Anytime and bedtime stories for kidsLittle Stories for Tiny People: Anytime and bedtime stories for kidsA Sleep Railroad Valentine: A Bedtime Story for KidsIt is Valentine's Day and Lambden is invited to board the Sleep Train for a celebration of his favorite thing: SLEEP. But what will happen when he presses the button beneath his pillow and a great...nothingness fills his room? Will Lambden be doomed to toss and turn in his own bed? You'll have to listen to find out. ENJOY! A sleep edition of this story is available on Little Stories for Sleep, a bedtime podcast for Little Stories Premium subscribers. To add Little Stories for Sleep to your podcast app, visit http://www.littlestoriespremium.com. 2024-02-1033 minThe Friend GapThe Friend GapBirthday BattleIn October, we recorded an episode for Jackie's birthday but she didn't love how it turned out so we cut it and never published it. She thought she'd get to do some rapid-fire questions on Kels today without having to answer them herself. Nice try! Make sure you're following us on instagram @thefriendgap2023-12-1953 minThe Friend GapThe Friend GapA Few Of Our Favorite ThingsWe're talking about some of our favorite Christmas things and we can't wait to share them with you. Make sure you chime in and tell us what your favorite things are on Instagram @thefriendgap. 2023-12-1357 minThe Friend GapThe Friend GapBestie Christmas GiftsWe may have accidentally spoiled some Christmas surprises this episode but we're so excited to share our Christmas gift list for your besties. Plus, if you're not sure what to give, we have a solution for you! Follow up on Instagram @thefriendgap2023-12-0548 minThe Friend GapThe Friend GapHappy ThanksgivingWhewww! This has been a crazy month and we are so grateful to be wishing you all a very Happy Thanksgiving. We hope you're enjoying the holiday with family and friends. Make sure to follow up on instagram @thefriendgap. 2023-11-2308 minThe Friend GapThe Friend GapThe Gals Are Back!Hi, we're still here. Jackie is back home from wedding week and a trip to Hawaii! Kelsey's voice sounds horrible because her house and life are totally torn apart but we are alive and chatting today. Thanks for loving us and being here! We will be back to normal so soon! Make sure you're following us on instagram @thefriendgap and visit us online at thefriendgap.com2023-11-0753 minThe Friend GapThe Friend GapFriend FightsWe've all been there. In a fight with our friend. We're emotional, we love them, but we're also feeling hurt. Today we're breaking down 8 tips for dealing with the friend fights! Make sure you're following us on instagram @thefriendgap and visit us online at thefriendgap.com2023-09-2638 minThe Friend GapThe Friend GapToxic FriendshipsThis episode might bring up some big feelings but we need to talk about it. Toxic friendships can be frustrating and even dangerous but sometimes we don't even know we're in one! This week we're breaking down the signs of a toxic friendship. Make sure you're following us on instagram @thefriendgap and visit us online at thefriendgap.com Song Credit: Carole King - Where You Lead, I Will Follow2023-09-1943 minThe Friend GapThe Friend GapBack to School Part 2 - Making Friends As A MomAlright, the kids are back in class and you're ready to meet some new friends. Just like for your kids, the new school year is full of great opportunities to make new friends. We're talking all about the best ways to do that on the podcast! Make sure you're following us on instagram @thefriendgap and visit us online at thefriendgap.com2023-09-1250 minThe Friend GapThe Friend GapBack to School Part 1 - Helping Our Kids Make FriendsWe're BACK! It's season 2 and we can't wait to share all of the fun we have in store. This week we're talking about getting back to school and helping our kids make new friends. Make sure you're following us on instagram @thefriendgap and visit us online at thefriendgap.com 2023-09-0543 minThe Friend GapThe Friend GapSummer Mini Episode and a BIG Announcement!We're traveling and enjoying summer so we're bringing you a mini-episode this week. We have 2 really great questions for you and an announcement about our summer giveaway that you don't want to miss! Enter on instagram @thefriendgap and make sure you tag your bestie!2023-07-1117 minThe Friend GapThe Friend GapFirst FriendshipsWe're talking first friendships and what we remember about those crucial interactions as kids. WOW, things were different in the 70s and 90s and TODAY! We're taking Independence Day off so we can enjoy time with family. Please enjoy your 4th of July! We have a Mini Episode coming up the week after (7/11) where we'll announce the giveaway that you won't want to miss! We're talking about an INCREDIBLE GIVEAWAY! Follow us on Instagram @thefriendgap for all of the details! 2023-06-2755 minThe Friend GapThe Friend GapThe Loneliness Epidemic & How to Overcome It!Did you know that loneliness has been called an epidemic in recent years? Have you been feeling lonely lately? Today we're breaking down the reality of loneliness, the different types of loneliness, and how you can help yourself and others conquer these feelings. Sources: psychologytoday.com Make sure you visit thefriendgap.com for merch, anonymous submissions, and all of our past episodes. We're sharing goodness on Instagram so make sure you're following @thefriendgap. Please leave us a rating and review so we can keep...2023-06-2048 minThe Friend GapThe Friend GapSummer Plans and Friend Catch-UpWe are on some tangents today talking about our summer plans, recapping the adventure that was San Diego, and talking about how sometimes it's hard to take our own advice. Also, if you're ready for Wolf'ems, check it out here. Please leave us a rating and review, we really appreciate it. Also, check out the website for our anonymous question submissions! 2023-06-1441 minThe Friend GapThe Friend GapTraveling with FriendsIt's summer and time to travel! ✈️ We're talking all about traveling with friends and the inherent benefits & challenges that come with it. Don't worry, we have tips to help you deal with all of it. Make sure you're following us on Instagram @thefriendgap and come submit your questions, topic requests, and bestie breakups on our website - ⁠thefriendgap.com2023-06-0647 minThe Friend GapThe Friend GapWOULD YOU RATHER?Would you rather be 6 inches tall or 11 feet tall? Now THAT is a friend gap! We're playing WOULD YOU RATHER and we've never laughed harder! OUR FAVORITE PODCASTS: Murder with My Husband The Bad Broadcast How I Built This with Guy Raz Remember how Kelsey owns an *all things wonderful* company? It's true and you should visit Shanti + Tula today. Use code THEFRIENDGAP for 20% off your order. Make sure you're following us on Instagram @thefriendgap and come submit...2023-05-2352 minThe Friend GapThe Friend GapThe Friend That's NOT A Team PlayerWe all know the friend that just isn't a team player. They don't want to do what the group is doing and just seem to make it harder on everyone. This listener submission is talking full-on tantrums and we're here to break it down! We've also announced our MERCH! Find it on our shop and order quickly because designs are limited-time. We'll be asking for some help on an upcoming episode so make sure you're following us on Instagram @thefriendgap. We love you guys!2023-05-1642 minThe Friend GapThe Friend GapDifferent Beliefs Among FriendsDo you ever believe a little differently than your friends? Does it cause a rift? Ruin a dinner party? It doesn't have to! We're here to help you overcome your differences and be a strength to each other. Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests. Leave us a rating and review so we can keep things rolling on all platforms!2023-05-0945 minThe Friend GapThe Friend GapSupporting Friends In Their StagesWe're all in different life stages - and handling those stages differently too! So how do we bridge the gap and support our friends as they wade through their current stage? We're breaking it down in this episode! 2023-05-0249 minThe Friend GapThe Friend GapSupporting Friends with InfertilityInfertility effects 1 in 5 couples. It's a huge problem and it's effecting you or someone you know. Are you supportive? Or causing pain? We're breaking down the Dos and Don'ts of supporting friends through infertility. 19:03 - Do: Be A Safe Space 22:27 - Don't: Give Unsolicited Advice 25:28 - Do: Keep Them Involved 33:24 - Don't: Ask or Assume 34:47 - Do: Be Sensitive About Your Success 40:01 - Don't: Minimize or Explain Away 42:28 - Do: Research 44:40 - Don't: Compare Follow us on Instagram @thefriendgap to be a pa...2023-04-2552 minThe Friend GapThe Friend GapBring What You HaveWhat are you bringing to the table? Come chat with us about bringing what you have to the friendship table. We're getting really vulnerable in this episode and we can't wait to hear your thoughts. Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests. Leave us a rating and review so we can keep things rolling on all platforms!2023-04-1854 minThe Friend GapThe Friend GapFriends with Adult Kids - Part 2. *GUEST EPISODE*Welcome Jackie’s adult kids, Colton and Morgan! Jackie is an incredible mom and has created friendships with her kids that stand the test of time and tough parenting. Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests. Leave us a rating and review so we can keep things rolling on all platforms!2023-04-1158 minThe Friend GapThe Friend GapFriendship with Adult Children *GUEST EPISODE*Welcome Kelsey's mom, Karen, to the podcast! She's anything but a stereotypical "Karen". She's loving, and supportive, and has mastered the balance of mom and friend with her kids. Come listen and learn how to be a great mom to your adult children and as always, laugh a lot. Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests. Leave us a rating and review so we can keep things rolling on all platforms! 2023-04-0458 minThe Friend GapThe Friend GapFriendship LevelsVisit the 7 levels of friendship with us! We're taking a deeper look at these levels, what they mean to us, and how to understand which relationships belong where. Credit to Suzanne Degges-White Ph.D. for helping us qualify the levels we used in this episode. We loved her approach and felt that, of all the models, it aligned with our thinking the best. Learn more about her work here. Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic...2023-03-2848 minThe Friend GapThe Friend GapPlanning a Girls TripCome deep dive into the anatomy of a great girls' trip! It's easy to let the girls' trip planning fall flat or just fail altogether. Today, we're teaching you all about the perfect girls' trips plus, how to plan one that meets everyone's needs and doesn't get overwhelming. Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests. Leave us a rating and review so we can keep things rolling on all platforms!2023-03-2140 minThe Friend GapThe Friend Gap*REAL* Friend TrustWelcome back to another best friend breakdown. This week we're talking all about friendship trust. We're talking REAL trust. How to get it, how to heal when it's broken, and the risks of trusting.  Make sure you get Chick-fil-A and order Jackie's favorite meal: Side salad topped with 6-piece nugget, ranch dressing, and siracha dip. Kid-size waffle fry. Large Diet Dr. Pepper and Diet Coke mix.  Check out Jackie's son, Colton's podcast: Everyone Can Play - Pickleball Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic re...2023-03-1457 minThe Friend GapThe Friend GapFriends In New PlacesWhy is it so hard to move? Starting over, finding a new grocery store, schools, Mexican restaurants, and friends. Come chat with us about how to make it a little easier!  Airfryer Liners: https://amzn.to/40qeuMZ Colton's Podcast: Everyone Can Play PB Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests. Leave us a rating and review so we can keep things rolling on all platforms! 2023-03-0738 minThe Friend GapThe Friend Gap70s vs. 90s *BATTLE OF THE DECADES*Jack and Kels talk about the iconic pieces of the decades they were born. The 70s and 90s are having an all-out battle and I think we both win this one.  Music Clip Credits: Barbie Girl - Aqua Dancing Queen - ABBA Bill Nye 90s Kids - Jax Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests. Leave us a rating and review so we can keep things rolling on all platforms!2023-02-281h 13The Friend GapThe Friend GapMeet the HusbandsCome chat with Jack, Kels, and our husbands. Dave and Mike are helping set the record straight on some of our stories, telling all about how they support us in our friendships, and sharing some of our more judgemental moments that are 100% guaranteed to make you laugh. Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests. Leave us a rating and review so we can keep things rolling on all platforms!2023-02-211h 01The Friend GapThe Friend GapIntroducing Yourself + FRIEND *ICKS*Come chat with us about the ins and outs of introducing yourself to new people. Learn how to step up in an unfamiliar situation and say, "Hi!". Plus, we're talking about new friendship ICKS that make you want to run for the hills. Follow us on Instagram @thefriendgap to be a part of the show and check out our website to submit anonymous questions and topic requests. Leave us a rating and review so we can keep things rolling! 2023-02-1437 minThe Friend GapThe Friend GapMaking Friendship WorkFriendship is hard. How do you manage to maintain a meaningful relationship with someone? What about someone that's at a very different place in life? It's tough -- but it's worth it. Come chat with us about how we've created and nurtured a friendship that's more like family.  Follow us on Instagram to share your friendship tips, ask questions, and vote on your friendship turn-offs! Make sure you submit your show requests and stories on our website.2023-02-0718 minThe Friend GapThe Friend GapWhere It All BeganCome meet Jackie and Kelsey and learn more about how we've been able to cultivate a friendship over 10 years and some huge gaps. We're deep diving through the beginning of our friendship including the Utah drink craze, our custom orders, and the best cookies.  Create your own at home drink bar with the same ingredients. https://amzn.to/3l89GMe Follow us on Instagram to vote on your favorite soda shop, pick who has the better drink order, and more!  Make sure you submit your show requests and stories on our website. 2023-01-3123 minThe Friend GapThe Friend GapTRAILER - The Friend GapCome learn more about what we have in store for you! Make sure you’ve subscribed and are following us on Instagram @TheFriendGap2023-01-2100 minLaced with Grace, Fully EmbracedLaced with Grace, Fully Embraced#11: "But Kels, what happens when I backslide?!"Do you have moments and times sis where you have actually been DOING IT! like you actually feel like you have gotten the discipline thing down with your fitness, your nutrition, and you're also just feeling so on fire for Jesus while walking in the path He has for you? BUT THENNNN. BAMMMM. You jack it up? you fall off course. You miss a workout? You eat all the brownies and binge? You haven't read your bible in a week? You haven't been drinking your water or you really freaking mess up and massively sin. Your flesh has won...2022-10-2825 minThe Wholly Well PodcastThe Wholly Well PodcastPractical Health Tips & Overcoming Limiting Beliefs with Ashley Taylor - Episode 30Today’s episode with my online friend Ashley Taylor is encouraging, practical, and fun. Ashley is a Board-Certified Registered Nurse turned Holistic Health & Life Coach who is passionately helping people go from burnout to balance! You won’t want to miss today’s light-hearted chat!As a nurse of 6 years, Ashley can say that medical professionals do an amazing job helping patients go from survival to stable in the hospital setting. However, Ashley’s heart is in taking it to the next level and helping people go from stable to thriving.In today’s episode we talk ab...2022-05-261h 01The Wholly Well PodcastThe Wholly Well PodcastThyroid Health, Native Wellness, & Hormones with LaKrista O’Dell - Episode 29Get ready, friends! We are talking about some of my favorite topics today, including all things thyroid (which you know I love to talk about), hormones and how nutrition affects them, PCOS, endometriosis, and pretty much all the hot topic things in women’s health.My incredible guest LaKrista O’Dell is a retired nurse and just a wealth of knowledge about the medical system as well as functional whole-body healing. She is a certified Nutrition Response Testing Practitioner and brings a lot to the conversation today.Today’s episode is a story on healing, hormon...2022-05-121h 08The Wholly Well PodcastThe Wholly Well PodcastDieting, Hormones, & Fitness with Kylie Larson - Episode 28Grab a glass of lemon water and listen in for today’s episode with my friend Kylie Larson. You’re not going to want to miss this one! Kylie is the founder of Lift to Get Lean, and her passion lies in changing lives and helping clients reach their full potential in all areas of life. While pursuing her own goals, she learned that nutrition is the single most important thing when it comes to reaching your goals and, the more she learned about nutrition, the more she realized that what we eat is rarely about the food...2022-04-281h 33