Shows
The #358 Health, Fitness and Mindset PodcastEpisode 21: 5 Tips for OWNING 2021 no matter the situationThis is a special New Year episode where I give 5 tips for making 2021 a great year, no matter what the situation in the world right now!
2021-01-0416 min
The #358 Health, Fitness and Mindset PodcastEpisode 20: An Education worth Fighting For Part 2 with Daniel BarfootThis is part 2 of a 2 part interview. It is strongly recommended that you listen to part 1 first.
This Episode is brought to you by #358 THRIVE! The Facebook community where you get all the tips and information to create a successful fitness and health based lifestyle!
You can join here - https://www.facebook.com/groups/358thrive
Daniel is the founder of Up-Grade Training and Therapy and it’s off-shoot, Upgrade Martial Arts.
This winning formulation combines education and physical activity to provide kids who struggle in the traditional school environment to th...
2021-01-0455 min
The #358 Health, Fitness and Mindset PodcastEpisode 19: An Education worth Fighting For with Daniel BarfootThis Episode is brought to you by #358 THRIVE! The Facebook community where you get all the tips and information to create a successful fitness and health based lifestyle!
You can join here - https://www.facebook.com/groups/358thrive
Daniel is the founder of Up-Grade Training and Therapy and it’s off-shoot, Upgrade Martial Arts.
This winning formulation combines education and physical activity to provide kids who struggle in the traditional school environment to thrive and truly find themselves and their capabilities in a bespoke framework!
The passion that Daniel and hi...
2020-12-041h 08
The #358 Health, Fitness and Mindset PodcastEpisode 18: November Burning QuestionsThis episode is brought to you by #358 Initiation! The perfect program for beginners or those who are struggling to get back into a healthy lifestyle!
The next wave runs on January 4th! You can sign up here! https://www.358fitness.com/358-inititation
This episode kicks off with an overview of what's happening with #358 and what to expect moving into next year and how to make it individual for you!
We also get in the Black Friday Mood! I'm Launching #358 PT with a 50% off discount!
A fully personalized approach...
2020-11-2729 min
The #358 Health, Fitness and Mindset PodcastEpisode 17 - Built to Run Part 2 with Chrissie StephensonIf you like what Chrissie is up to she's giving a special 50% off discount to listeners of this show for the month of November!
Use the code - JACK50 on the sign up page and you can enjoy all the perks of a live coach in your ear for half the price!
This is part 2 of the epic conversation I had with Christie, we round off what we were talking about and more of how she overcame different obstacles!
As always, if you get value from this please share and leave...
2020-11-131h 29
The #358 Health, Fitness and Mindset PodcastEpisode 16 - Built to Run Part 1 with Chrissie StephensonIf you like what Chrissie is up to she's giving a special 50% off discount to listeners of this show for the month of November!
Use the code - JACK50 on the sign up page and you can enjoy all the perks of a live coach in your ear for half the price!
Website - www.zoomrun.co.uk
or to book a taster https://linktr.ee/Zoomrun
Check out Chrissie on Facebook - https://www.facebook.com/christina.stephenson.391/
insta: www.instagram.com/virtualzoomrun
This...
2020-11-061h 07
The #358 Health, Fitness and Mindset PodcastEpisode 15 - Your Time Is NOW with Josh BowenThis Episode is brought to you by #358 THRIVE, the free Facebook Community where you can get answers, workouts, tips, recipes and be part of something great! Join for free here - https://www.facebook.com/groups/358thrive/
In this Episode I talk to Josh Bowen of Aspire Fitness. Josh has successfully experienced the Fitness Industry from many perspectives, but it is Training that he came back to, and he came back out of passion!
You can trust the wisdom this guy shares! It's not just about training, this guy has a philosophy and...
2020-10-301h 39
The #358 Health, Fitness and Mindset PodcastEpisode 14 - The Change Maker with Geoff LindsayThis episode was bought to you by #358 THRIVE! The free Facebook community that you can trust for your health and fitness resources! Join today
https://www.facebook.com/groups/358thrive
Geoff is the definition of turning things around
Coming from the darkest of dark places Geoff was stuck inside his own head but he managed to turn himself around he has managed to built himself a life of meaning, purpose and self-belief
We talk about his defining moment, how he has overcome all sorts of obstacles, asking for...
2020-10-161h 30
The #358 Health, Fitness and Mindset PodcastEpisode 13 - Stages of change with Gary MendozaGary Mendoza is a Behavioural change expert with a expansive history in Personal Training and Nutrition Coaching.
He's worked with everyone from people with eating disorders to high level athletes!
Having been in the industry since Personal Training was a new thing, Gary has a wealth of information to share and he gives some great advice in this episode!
As you listen I challenge you to take at least one piece of advice and implement it immediately!
You can learn more about Gary here...
www.sofcltd...
2020-10-091h 22
The #358 Health, Fitness and Mindset PodcastEpisode 12 - Optimising Superheroes with Krystian SarzynskiJoin the #358 Community with #358 Thrive on Facebook! Between the page and the podcast all this free information can change your life!
https://www.facebook.com/groups/358thrive
My guest today is Krystian Sarzinski, a coach who develops the Superhero Within
Krystian not only leverages the mental and the physical aspect of health, but also the biological and neurochemical and psychological aspects as well!
We talked about bio hacking, hormones, triggers, mindset, belief, self identity.... and much more!
Krystian is all about optimising life!
...
2020-10-021h 30
The #358 Health, Fitness and Mindset PodcastEpisode 11 - Come Back Stronger Pt. 2 With Andrew McCauleyToday's episode is brought to you by the brand new #358 Fitness Community, #358 Thrive!
It is based around a FREE facebook group where you get daily content and chat about all things health and fitness
It also guides you through daily living with the #358 principles and offers accountability and banter!
But if you want to go all in you can sign up to the #358 Thrive Coaching program!
Starting from just £11.99 per month you get an app where you can track all your fitness activities AND get done for you fitness programming!
You will g...
2020-09-251h 23
The #358 Health, Fitness and Mindset PodcastEpisode 10 - Come Back Stronger Pt. 1 With Andrew McCauleyToday's Episode is bought to you by The #358 Recipe Books!
Over 90 Delicious recipes in between both books and they are both half price! They each include 2x 2 week meal plans and plenty of delicious idea's!
You can find them at www.358fitness.com and head to the shop tab!
Today's guest is Andrew McCauley! Andrew runs ProCare Sports Medicine (www.procaresportsmedicine.com) and has a string of letters after his name that pretty much guarantees he know's his shit!
A chartered Physio Therapist and Athletic Development coach, Andrew doesn't just...
2020-09-181h 06
The #358 Health, Fitness and Mindset PodcastEpisode 9:Enhance your Life with Galen LundinGalen is a transformation coach but instead of focusing purely on the physical he has a truly great understanding of the work needed at every level, spiritually, emotionally and physically.
He raises the confidence and wellbeing of the people he works with and as a result of that the self belief his clients develop result in complete and life changing transformations!
Based in Chicago, Galen is my first international guest and I’m very happy we managed to connect via a business related Facebook group!
You can find Ga...
2020-09-101h 09
The #358 Health, Fitness and Mindset PodcastEpisode 8: A Champion's Mindset With Kickboxing Champion Jess FleischerThis episode is brought to you by #358 Initiation! One of the most challenging things about starting a health active lifestyle is making it all fit around all the other stuff you have to get done!
Overcome the overwhelm with #358 Initiation, the 12 week program that will help you transform your life in a simple, step by step structure.
Using a revolutionary Baseline Progression System #358 initiation takes you from where you are to where you want to be by realistically delivering strategies for your exercise, nutrition, mindset and lifestyle.
Learn how to avoid the fitness roller-coaster and discover...
2020-09-041h 35
The #358 Health, Fitness and Mindset PodcastEpisode 7: What the FAQ with Jack BufferyIn this episode, Jack talks to .... Himself!
What the FAQ is where Jack talks about regular questions he gets from either clients or complete strangers about training, mindset, equipment and all other sorts of things!
In this episode he talks about;
What are the most important things to consider when planning your own resistance workouts?
How do I know what the best workout is for me?
What equipment should I have for a home gym?
Is there a difference between mobility and flexibility
How do I get my head in...
2020-08-1333 min
The #358 Health, Fitness and Mindset PodcastEpisode 6: Raising the (Ballet) Barre With Emily WhiteheadThis episode is bought to you by the #358 7 Day Habit Builder Challenge!
Implement a new and healthy habit into your life in days by making a commitment and giving yourself a win!
Check out www.358fitness.com and take a look at the 7 day challenge page!
Today’s guest is Emily Whitehead
Emily is a former professional ballet dancer and now the founder of Ballet Bums, an amazing dance based fitness class that makes a very niche discipline open to people of all abilities!
Emily is...
2020-08-061h 30
The #358 Health, Fitness and Mindset PodcastEpisode 5: Yoga and Flow with Louise BothaGet 60% off #358 Initiation! Be a guinea pig and help me make it the best program ever! Go to www.358fitness.com to register!
In this episode Jack talks to Louise about the impact Yoga has had on her life, the parallels between a fitness journey and a career. We also discuss how to breathe... yes ...really.... mindset, self awareness and loads more!
If you enjoy this episode please leave a 5 star review on Apple Podcasts and share the word!
Louise unfortunately had her social media hacked recently so is starting from scratch...
2020-07-3054 min
The #358 Health, Fitness and Mindset PodcastEpisode 4 : Martial Arts and Mindset with Ben LeonardIn this episode Jack talks to Ben Leonard, a master instructor in Tang Soo Do, a Korean Karate.
Ben has laid down very solid foundations in his practice but he wasn't the typical health and fitness focused teen... far from it!
Coming from a childhood where he didn’t enjoy activity Ben is a clear example of the power of finding something you love doing and going with it.
We cover a lot of ground in this episode. The benefits of being active, the mindset that comes with martial arts, trying new th...
2020-07-231h 09
The #358 Health, Fitness and Mindset PodcastEpisode 3: Jokes with Mark SimmonsMark is a great stand up comedian, king of one liners and just all around funny guy! He has multiple TV appearances under his belt as well as having recorded several series showcased on youtube and of course he’s done plenty of live shows.
He’s got a brilliant Podcast called Jokes with Mark Simmons where he talks to other comedians about the ins and outs of how and why they do what they do… and why jokes sometimes hit the mark and sometimes don’t.
What Mark’s audience probably don’t know about him...
2020-07-171h 29
The #358 Health, Fitness and Mindset PodcastEpisode 2: Walk the Mind with Oliver BowersIn today's episode Jack talks to Oliver Bowers about his amazingly positive movement, Walk the Mind and the epic quest of 1,000,000 steps in month that he's doing for the charity young minds! https://youngminds.org.uk/about-us/who-we-are/
Oliver also talks about his inspiration for starting the group, how he's settled into a role where all eyes are on him and definitely listen out for his answer to what his idea of success is!
There is still time to donate to this great purpose, and you can do it right here www.justgiving.com...
2020-07-1229 min
The #358 Health, Fitness and Mindset PodcastThe #358 Intro EpisodeWelcome to the #358 Health Fitness and Mindset Podcast!
This is the intro episode where Jack talks about who he is and what #358 is!
If you're looking for a framework for your fitness, check out www.358fitness.com
2020-07-0922 min