Jack De'laney - Podcast Details

Shows

Get JACKED - By Jack & Big JackEp. 72 Should Powerlifters train Flexibility?Need help in powerlifing or rehabbing your shoulders or lower back? We are available for In personal & online coaching: shorturl.at/kvzAHFollow us on Instagram:Jack De'Laney: https://www.instagram.com/jack_fdelaney/ (link to enquiry form is in bio) Jack Welch: https://www.instagram.com/_jackypoo/Blackdam Barbell: https://www.instagram.com/blackdambarbell/ 2023-06-1433 min

Why I‘ll Never Make ItJack Canfora Continues to Learn as a Playwright, Even From His CriticsWriting is by its very nature, a solitary practice. Whether with pen and paper or in front of a computer screen, it is generally time spent alone, creating a world of characters and stories. Acting, on the other hand is generally a collaborative and shared effort in bringing those characters and stories to life. Psychologist Marti Olsen Laney says that writing and speaking use different pathways in the brain. Extroverts tend to speak more easily in front of others, while the writing pathways simply seem to flow more fluently and easily for introverts. So it is always a unique...2023-04-2444 min

The Media Jack Podcast w/ J.D.The Media Jack Podcast : Episode 13 - Adult Star Laney Grey *Tumbler, Dating life and new projects* Starting out on Tumbler, before they went and changed everything, Laney Grey knew she wanted to express herself, share and explore her womanhood and sexuality. Her world changed nearly overnight when opportunity knocked. Laney Grey found herself and her confidence in the adult industry as she continues to grow, learn, experience and discover new things. Our chat happens in the middle of production with adult industry legend, Stormy Daniels. Laney Greys Links Twitter - https://twitter.com/laney_greyx3 Instagram - https://www.instagram.com/lil_laneygreyxo/ Merch!!! - https://themediajack.ca/ Support "TheMediaJack" on Patreon for less than $2...2023-03-3132 min

Get JACKED - By Jack & Big JackEp. 71 Cannabis, politics, and poverty in the US With Samuel Walker. Any cannabis smokers out there? Of course there are.Do you want to engage in a conversation around politics? You say no now, Then next minute you are bickering like the rest of us down a cul-de-sac with no through road.What about the poverty in the US, have you seen San Fran?This episode is wild, Enjoy.We are available for In personal & online coaching: shorturl.at/kvzAHFollow us on Instagram:Jack De'Laney: https://www.instagram.com/jack_fdelaney/Jack Welch: https://www.instagram.com/_ja...2022-09-291h 53

Get JACKED - By Jack & Big JackEp. 70 - World of Supplements & Sports performance With Tyler BrooksWhat Supplements work? In this episode we deep dive in to the world of supplements, which you need and which you don't.We are available for In personal & online coaching: shorturl.at/kvzAHFollow us on Instagram:Jack De'Laney: https://www.instagram.com/jack_fdelaney/Jack Welch: https://www.instagram.com/_jackypoo/Blackdam Barbell: https://www.instagram.com/blackdambarbell/Tyler Brooks - https://www.instagram.com/lift_dietetics/2022-09-231h 28

Get JACKED - By Jack & Big JackEp.69 - Becoming a product of your environment.We are available for In personal & online coaching: shorturl.at/kvzAHFollow us on Instagram:Jack De'Laney: https://www.instagram.com/jack_fdelaney/Jack Welch: https://www.instagram.com/_jackypoo/Blackdam Barbell: https://www.instagram.com/blackdambarbell/2022-09-161h 09

Get JACKED - By Jack & Big JackEp.68 - Speaking to Wonder womenCan you imagine the lifestyle of a MULTIPLE world, national, and state record holder, IFBB pro?You probably thought "Not fucking easy". And you would be correct. If you don't know who Kerry Zejfert (try pronouncing that one) is then shame on you. Mother of three, MULTIPLE world, national, and state record holder, IFBB pro. All with-in the last three years (not the children). Not only that we discuss the pressures of competing has on her family, divorce, mental health. This ones deep, buckle up. 2022-09-081h 08

Get JACKED - By Jack & Big JackEP. 67 - Do you Squat Hot?A sign of great coaching and lifting is reviewing how you interpret an exercise. Old beliefs might be holding you back from breaking through a plateau. We are available for In personal & online coaching: shorturl.at/kvzAHFollow us on Instagram:Jack De'Laney: https://www.instagram.com/jack_fdelaney/Jack Welch: https://www.instagram.com/_jackypoo/Blackdam Barbell: https://www.instagram.com/blackdambarbell/2022-09-021h 16

Get JACKED - By Jack & Big JackEp. 66 - Ready to get mind F*****?Our episode last week really shook things us. Suddenly everyone was happy to talk about their feelings, their dark past, their trauma. It really goes to show that showing our audience that we all suffer and have our own dirt swept under the carpet. In this episode I (Jack) bring on my psychologist/Wizard Nat Hodges from outliers. After 14 weeks of self reflection, plenty of ups and downs, seeing the bottom of the bottle and battling back. I can say I am a changed man (not yet perfect but who is) with a MUCH clearer understanding of my...2022-08-241h 11

The Tournament Code008: Laney Frye – Being Comfortable Playing at a Higher Level, Winning and LearningLaney Frye (@laneyfrye11) is a junior at the University of Kentucky. As a freshman at UK she had a stroke average of 73.5 and had 2 Top 10s. As a sophomore, she had a stroke average of 72.1 and 4 Top 10s. During this summer, she qualified for the US Women’s Open, played in the Shoprite LPGA Classic, was co-medalist of the stroke play for the US Women’s Amateur, and came in 2nd place in the Sea Island Amateur. Laney explains the nerves that came with being competitive in college so fast and playing the US Women’s Open.---2022-08-1951 min

Get JACKED - By Jack & Big JackEp. 65 Why don't men talk about their feelings?Do men not talk about their feelings OR do they not understand what they are feeling? in this episode we have Luke Swanson joining us. The boys discuss mental health. Why men don't talk about their feelings while opening up about their own experience with anxiety, depression, shame, and everything in between. 2022-08-181h 23

Get JACKED - By Jack & Big JackEp.64 Something to Distract you from your dayKeeping it light a breezy this week gang. But If you need a distraction while driving (lol), meal prep, the guy/girl you just met on tinder...This one hits the spot. After finishing up a skin splitting leg sesh. We sit down to chat about our training, nutrition, personal lives and our recent holiday. We are available for In personal & online coaching: shorturl.at/kvzAHFollow us on Instagram:Jack De'Laney: https://www.instagram.com/jack_fdelaney/Jack Welch: https://www.instagram.com/_jackypoo/Blackdam Barbell: https://www.instagram.c...2022-07-2841 min

Get JACKED - By Jack & Big JackEp. 63 RIP bails 2015 - 2022We are available for In personal & online coaching: shorturl.at/kvzAHFollow us on Instagram:Jack De'Laney: https://www.instagram.com/jack_fdelaney/Jack Welch: https://www.instagram.com/_jackypoo/Blackdam Barbell: https://www.instagram.com/blackdambarbell/2022-07-201h 05

Get JACKED - By Jack & Big JackEp. 62 - Basic Nutrition Essentials For Dummies FT Tyler BrooksDon't be offended, we are all dummies to nutrition at some stage. The big rig Tyler A.K.A Lift_dietetics came through to answer a few Q&A about the basics of dieting. We are available for In personal & online coaching: shorturl.at/kvzAHSponsored by DamStrong, the training gear of champions: https://damstrong.com.au/Follow us on Instagram:Jack De'Laney: https://www.instagram.com/jack_fdelaney/Jack Welch: https://www.instagram.com/_jackypoo/Blackdam Barbell: https://www.instagram.com/blackdambarbell/2022-07-181h 30

Get JACKED - By Jack & Big JackEP. 61 Longevity In Powerlifting And Strength SportsWe are available for online coaching: shorturl.at/kvzAH Sponsored by DamStrong, the training gear of champions: https://damstrong.com.au/ Follow us on Instagram: Jack De'Laney: https://www.instagram.com/jack_fdelaney/ Jack Welch: https://www.instagram.com/_jackypoo/ Blackdam Barbell: https://www.instagram.com/blackdambarbell/2022-07-071h 04

Get JACKED - By Jack & Big JackEp.60 - Punch to the face home truths - Don't be offended.If you are easily offended, do not listen. Just two blokes picking holes in today's society through humour and real talk. 2022-06-301h 06

Get JACKED - By Jack & Big JackEp. 59 - World record Holders, National champions, The list goes on.Story time for all our athletes who competed at APL nationals this weekend. Blackdam Finally has a new world record holder, broken a host of national records, gold medals, silver medals, tears, the whole fucking lot. Listen in, this is a good one.2022-06-231h 00

Get JACKED - By Jack & Big JackEp. 58 - How to enjoy powerlifting when you are taking a break.Jack & Big Jack discuss different training modalities that you can implement in to your training that is not powerlifting specific, but can keep you strong, fit, and still building muscle until your return to the platform. 2022-06-201h 01

Get JACKED - By Jack & Big JackEp. 57 Taking the good with the badSo you've had a few shit days of training, Jack and Big Jack chat about their mindset towards coaching from a personal and coaching standpoint. LOTS TO LEARN HERE FOLKS.2022-06-1257 min

Get JACKED - By Jack & Big JackEp. 56 - Helping Beginners get STRONGER FASTER.This episode is all about ingesting the information and applying it IMMEDIATLEY. Don't stick in your comfort zone, get out there and fucking dominate. We are available for online coaching: shorturl.at/kvzAH Sponsored by DamStrong, the training gear of champions: https://damstrong.com.au/ Follow us on Instagram: Jack De'Laney: https://www.instagram.com/jack_fdelaney/ Jack Welch: https://www.instagram.com/_jackypoo/ Blackdam Barbell: https://www.instagram.com/blackdambarbell/2022-06-0151 min

Get JACKED - By Jack & Big JackEp 55. Make your goals SHARP and CLEAR.The power of goal setting, HUGE but often shrouded in anxiety of what could go wrong. In this episode we breakdown how to remain focus on your lifting, personal and career goals. Our thoughts and processes are not conventional so chances are you have never thought of it this way. We are available for online coaching: shorturl.at/kvzAH Sponsored by DamStrong, the training gear of champions: https://damstrong.com.au/ Follow us on Instagram: Jack De'Laney: https://www.instagram.com/jack_fdelaney/ Jack Welch: https://www.instagram.com/_jackypoo...2022-05-2659 min

Get JACKED - By Jack & Big JackEp.54 - Someone shat their pants Q&ASo someone shat their pants but still made it to the gym #commitment. This weeks episode is a Q&A. But not just about lifting OBVS. We are available for online coaching: shorturl.at/kvzAH Sponsored by DamStrong, the training gear of champions: https://damstrong.com.au/ Follow us on Instagram: Jack De'Laney: https://www.instagram.com/jack_fdelaney/ Jack Welch: https://www.instagram.com/_jackypoo/ Blackdam Barbell: https://www.instagram.com/blackdambarbell/2022-05-1957 min

Get JACKED - By Jack & Big JackEp 53. The right attitude to have when Peaking for powerliftingPeaking for powerlifting is vital for your success on meet day. What the Jack's teach you is how to structure your peaking block and tapering PLUS the right attitude you need to adopt if you are to be physically and mentally ready. We are available for online coaching: shorturl.at/kvzAHSponsored by DamStrong, the training gear of champions: https://damstrong.com.au/Follow us on Instagram:Jack De'Laney: https://www.instagram.com/jack_fdelaney/Jack Welch: https://www.instagram.com/_jackypoo/Blackdam Barbell: https://www.instagram.com/blackdambarbell/2022-05-111h 04

Get JACKED - By Jack & Big JackEp 52. Men's Health, Fat loss, And Perception W/ Big JackWhat Is the #no1 thing most men do wrong when trying to lose fat OR build muscle?I hope you enjoy this episode.If you are getting value from any of our podcasts, rate us first to get us in the charts and watch us GROW baby. 2022-05-041h 01

Get JACKED - By Jack & Big JackEP. 51 - Introducing My Co-HostWelcome Back To Make Me Think. It's been a tough time getting back to podcasting. New adventures, plugging gaps in my business and personal life, it feels like I am learning something new every month. But you know what they say "When you fall off your horse, you get right back up and you eat that horse" #DBZABRIDGEDI'd also like to welcome my new Co-Host Big Jack. Let's just hope he doesn't burp the whole time.2022-04-201h 02

Get JACKED - By Jack & Big JackEp. 50 - Why you won't love the process.It's backwards. It's backwards that people will tell you to "fall in love with the process" vs the destination.It's backwards that you struggle to deal with the inevitable "low cycle". Here's what they don't tell you.2022-02-2128 min

Get JACKED - By Jack & Big JackEp. 49 - Start your side hustle NOWI don't know one person who enjoys their 9-5. Everyone would rather work for themselves.In this episode I discuss why 2022 can be your most exciting and freeing year. 2022-02-1437 min

Get JACKED - By Jack & Big JackWelcome to 2022In this episode I talk about my gut feeling towards 2022 and why there are so many positives. 2022-02-0618 min

VulgaireRUTH BADER GINSBURGDans cet épisode, on parle de Jack Syler & Laney Boggs, du patriarcaaaat, et du snatch game dans Ru Paul's Drag Race, entre autres.---Retrouvez Vulgaire sur Instagram : @vulgaire_lepodcast---Un podcast de Marine Baousson---Écrit et produit par Marine Baousson / Studio BruneRéalisé par Antoine OlierMusique de Guillaume Bérat du collectif BranksIllustré par Juliette PoneyLa transcription de cet épisode est dispo ici : https://drive.google.com/drive/folders...2022-01-1716 min

El Podcast Del Escriba2x01 La carrera del suero, Jungle Cruise y la llamada de lo salvaje. La Celda del Escriba.Ya estoy de vuelta con la segunda temporada de La Celda del Escriba, que viene cargada de novedades, que ya se irán viendo. Por lo pronto, para el programa de hoy, para la sección ecos del pasado, hablaré de la Carrera del Suero a Nome de 1925, una hazaña increíble que una serie de conductores de trineos de Alaska llevaron a cabo a contra reloj para salvar la vida de unos niños enfermos, así como de la película Togo, protagonizada por Willem Dafoe, que adapta toda esta historia. En el espacio entre bloques, reseñaré la películ...2021-10-0558 min

Get JACKED - By Jack & Big JackEp.47 - Falling forward when squatting?- Do you feel yourself falling on to the balls of your feet when squatting? - May be some hip pain or lower back pain when pushing up? Here's the answer - From the how, what, and the why. 2021-09-2229 min

Get JACKED - By Jack & Big JackDon't look back, somebody might be catching you.Inspired by Motorhead, deadlifting, and lifters telling me to release a new podcast.2021-08-1924 min

Get JACKED - By Jack & Big JackThe Domino EffectEver wondered how lifters can completely change the way the move and hit a new PR in just a few short months?I like to call this the Domino Effect - One event initiating a succession of successful events. Here is how you can completely change the way you move and become strong in what seems no time at all.2021-06-1718 min

Sportz on TapEpisode 71: Julio Jones to the PatriotsThis week our hosts talk about Julio Jones Potentially going to the Patriots. Game 1 of the Suns Vs. Lakers, Game 1 of the Knicks Vs. Hawks, the Bruins Vs. Capitals series. They also take a look at why people hate Jack Edwards and he Padres new Homerun Chain. Merch Store: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3ASportz+on+Tap+Podcast&ref=bl_sl_s_ap_web_7141123011 --- Support this podcast: https://anchor.fm/sportz-on-tap/support 2021-05-2540 min

Get JACKED - By Jack & Big JackEp 44. Bust-A-Nut Review & Advice for novice competitors.In this Episodes I go in to details about Bust-A-Nut competition with the Blackdam crew.Plus a deep insight in to the mindset and preparation for novice lifters.2021-05-1750 min

Get JACKED - By Jack & Big JackEp 43. The emotional roller-coaster of goal setting.In this Episode I sit down to Jax (who has been on previous episodes) and discuss the complexity of goal setting and the "how to" of setting a goal and feeling confident you know you will achieve it. This episode was inspired by "Self regulation through goal setting" which you can google and find under the scholar section, first listed PDF. Topics covered are: 1. Group goals are superior to individual goals (team of two).2. understanding Goal Difficulty3. Specific goals show less variation in performance than people with vague goals:4. Goal intensity: over...2021-04-261h 27

Get JACKED - By Jack & Big JackEp 42. States Recap With BaileyThis is a longer Episode than normal, but so worth the listen.Me and bails breakdown State titles 2021 where Blackdam were able to win 3 medals and break plenty of personal records.2021-04-151h 40

The Rad Girl PodcastTRGOTP: @Jack_leneWe are featuring teacher, Jacqueline!! Check out more of her on our blog xodearlaney.com 2021-04-0632 min

Get JACKED - By Jack & Big JackEp 41. Coaching Elite level lifters W. Thomas LilleyIn this episode I speak to one of Australia's best and well known Powerlifting coaches Thomas Lilley.We discuss the following:Stories from Thomas last 14 years of training. How to program for elite level powerlifters.Are elite lifters born or are they made?The pressure of comp day for both lifter and coach.2021-03-3153 min

Get JACKED - By Jack & Big JackThe Competitive Edge.Are you competitive by nature or do you vibe with the YoU vS yOu movement?In this episode I break down why I believe you must find competition to succeed and why it healthy for you if you find what competitive string to pluck. This information was taken from the study: https://scholarship.law.nd.edu/cgi/viewcontent.cgi?article=1943&context=law_faculty_scholarship 2021-03-2355 min

Get JACKED - By Jack & Big JackEp.39 - Aidan The Dietitian.How often do you write the perfect training program and train your A$$ off, yet you fall short of your expectations. Chances are you are overlooking what you eat.Aidan say's it perfectly "Macro thinking, Micro actions". 2021-03-101h 32

Get JACKED - By Jack & Big JackEp 37. 5 Reason's you're not getting strongerWhy are you not getting stronger? Seriously, why are you not getting strong?Is it your program? Maybe, but probably not.Is it your form? It could be. Are you consistent with your programming and diet? I think we're getting closer.Are you comparing yourself to the strongest and trying to do what they ? There is a good chance this is happening. In this Episode I go through my top 5 reasons (in no particular order) why you are not getting strong. Be warned, the first two sound hars...2021-02-2252 min

Get JACKED - By Jack & Big JackEp 36. Will CrozIn this episode I talk to one of the best powerlifters in Australia - Will Croz.When we do stay on topic (lol) we discuss):1. Why being consistent is more important than having the best "plan" when dieting.2. Bench press technique/advice. 3. General powerlifting chats. 2021-02-081h 24

Get JACKED - By Jack & Big JackBlackdam Strength System.In this Episode I discuss the importance of having a system to work with-in to guarantee new personal best's every time you compete. Topics include:1. Building a wide foundation 2. Future strength potential. 3. The skill of strength training.4. Skill of absolute strength. 2021-01-2653 min

Get JACKED - By Jack & Big JackEp 34. Don't talk bad about yourself, because you are always listening. W. Luke SwansonRequested by the drunken Barbell community. In this episode I sit down with Luke Swanson. Growing up as a "street kid" Starting martial arts as a 16 year old to being in prison by the age of 24. Luke needed to find a way to turn his life around. No he helps athletes and young men reach their physical and mental potential. 2021-01-191h 34

Get JACKED - By Jack & Big JackHow much of training is physical and how much is mental?As a %, how much of training is physical and how much is mental?80/20? 90/10?50/50?No answer is wrong as it's down to the individual.In this episode I go through my person experience and why I believe they are closer than some might think 2021-01-1334 min

Get JACKED - By Jack & Big JackStress, anxiety, power, self controlIn this Episode I explore conversations I have had with lifters and friends about their anxiety towards 2021.This is from my personal experience and observation, everyone wants power and a feeling of control.In a society where so many people worry about what is around the corner only the strong can be in control of where they stand at the end of 2021.Pick up a pen and paper as this episode has practical tools for you to use to get clear on where the anxiety and stress comes from.2021-01-051h 10

Get JACKED - By Jack & Big JackEp 31. Live Q&AIn this episode I answer the following questions:How do you deal with loss or failure.Did you study business before owning your gym? What's a good meal plan that's easy for me to follow.What are the benefits of using a belt when lifting heavy. How do you deal with injuries or niggles? Have had a back problem for a while now and massage/physio hasn't helped. What do you do to stay motivated to train?How do you motivate your lifters. If I wasn't in the powerlifting industry/ fitness, what would you be doing?What...2020-12-2945 min

Get JACKED - By Jack & Big JackEp.30 - 2020 Review and my "Why"In this episode I do a short review of 2020 and how proud I am of the Blackdam team. I then answer a question about WHY I do what I do and what makes blackdam barbell so unique to every other gym. Questions to message me after: - Why do you do what you do? (training and career) .- Asked me a question for next weeks Q&A to Wrap up 2020.2020-12-2253 min

Get JACKED - By Jack & Big JackEp 29. My advice to personal trainersIf you are a personal trainer, small business or someone who is chasing progress in your chosen career, this episode gives you a small insight in to what I have learnt in the every changing landscape of the fitness industry over the last 5 years. The 5 topics I cover:1. How an accountant can save you thousands per year (and I am not just talking tax time).2. Why free information will never trump a great mentor. How they indirectly can boost your cashflow and results. 3. Have a vision that YOU would buy in to.2020-12-151h 06

Download High-Quality Full Audiobooks in Science Fiction & Fantasy, Apocalyptic & DystopianOut Of Kilter by Sandy Hyatt-JamesPlease visit https://thebookvoice.com/podcasts/1/audiobook/495337 to listen full audiobooks. Title: Out Of Kilter Author: Sandy Hyatt-James Narrator: Tej Lander Format: Unabridged Audiobook Length: 9 hours 11 minutes Release date: December 14, 2020 Genres: Apocalyptic & Dystopian Publisher's Summary: Britain - sometime in the future. Law and order has broken down and people are fighting each other for the country's dwindling supply of food. Most of the Government have decamped to the Scilly Isles to avoid the riots. Linden Tallis, a champion archer, unwillingly becomes the custodian of R311, a deadly killing agent, courtesy of her scientist brother. MI6 officer Jack Ormond tries to...2020-12-1405 min

Get JACKED - By Jack & Big JackEP 28. Queen of Blackdam W. Jaclyn MaginnisIn this episode I sit down with Jaclyn Maginnins A.K.A Jax. One of the founding members of HQ Coaching & Blackdam Barbell. Jax discusses her time in powerlifting and how feeling strong helped her overcome crippling anxiety and self doubt. Listen to how she had a panic attack and cried in her car before her first training session.We also talk about the physical and emotional benefits for women who decide to strength train/powerlift. 2020-12-091h 17

Get JACKED - By Jack & Big JackFinding "Life balance" as a competitive lifter 2020-12-0135 min

Get JACKED - By Jack & Big JackEp.26 - 50% on Topic, 50% s**t talk. W. Jack & J.In this episode you have the privilege to meet two of the big boys from Blackdam, Jack and Jayden.If you get butt hurt easily, might want to stick clear of this one.It's hard to find a bigger bromance than these to. Think Will Ferrell and John Reilly from step brothers, only with anger issues.We cover:- Jack's last 2 years of training and taking his total from 270kg to 677.5kg.- Why Jack's mental health was a catalyst in him starting to exercise. - How he was able t...2020-11-231h 17

Get JACKED - By Jack & Big JackEp. 25 The Wizard - Nat HodgesFINALLY, I was able to bring in a long term friend, coach and mentor El Hodges for an episode on the Drunken Barbell.This is already one of my favourite podcasts to date. Are your prepared to be mind-f**ked and question the decisions you have made in your life? Good ;) In this Episode myself and Nat chat over a couple of whiskeys and discuss his 5 ways to know your interpretation of life is working for you?Topics include: Am I moving towards an end goal?Emotionally Regulation! Social Engagement !Are...2020-11-161h 29

Get JACKED - By Jack & Big JackEp.24 Mr Powerlifting - Scott Wasson.In This Episode I sit down with a legend of Australian powerlifting, Scott Wasson.One of the First powerlifting gym owners in Brisbane, Dating back to his first gym located at Petrie in 2008. Scott is responsible for helping hundreds if not thousands of men and women enter Powerlifting. In This Episode We Discuss: -What was it like training with the original PTC crew? - Training for worlds in the US. - Creating Valhalla, splitting away from PTC.- Selling Valhalla to coach & create training equipment. Keep your ears o...2020-11-091h 11

Get JACKED - By Jack & Big JackEp.23 - Future strength potential.In this short 30 minute podcast I discuss why your hypertrophy training is the building block to your future strength potential. You have to be clever about how to tackle your hypertrophy training. This is not your opportunity to be a dumbass and become a cowboy. In this episode I discuss:- Why you should only pick 1 - 2 muscle groups to target every 5 - 10 weeks of training.- How you should be tracking your progress, that takes no more than 20 minute PER WEEK.- Why hypertrophy is the perfect time to assess any of...2020-11-0331 min

Download High-Quality Full Audiobooks in Science Fiction & Fantasy, Apocalyptic & DystopianSugar Mountain by Alfred AlcornPlease visit https://thebookvoice.com/podcasts/1/audiobook/502099 to listen full audiobooks. Title: Sugar Mountain Author: Alfred Alcorn Narrator: Jack Estes Format: Unabridged Audiobook Length: 14 hours 5 minutes Release date: October 15, 2020 Ratings: Ratings of Book: 4 of Total 2 Ratings of Narrator: 1 of Total 1 Genres: Apocalyptic & Dystopian Publisher's Summary: A NOVEL SET DURING A PANDEMIC WHICH STARTED IN CHINA AND EXPLORES WHAT IT TAKES TO SURVIVE AGAINST ALL ODDS. THIS ‘WHAT IF’ VERSION WRITTEN IN 2013, MAKES ONE FEAR HOW PEOPLE MIGHT REACT IF THE CORONAVIRUS COVID-19 SHUT THE WORLD DOWN. Fiction. SUGAR MOUNTAIN is a cautionary tale about an all-too-possible catastrophe: a deadly flu epid...2020-10-1505 min

Get JACKED - By Jack & Big JackTo be successful I must...In this episode I speak I talk about my meaning of success and how it has changed over the years. How success for me personally and professionally seems to change each year. Prepare to take notes and message me afterwards with what your meaning of success is.2020-10-1252 min

Get JACKED - By Jack & Big JackEp.21 GPC Showdown 2020Jack and Bailey discuss their performance at GCP Showdown 2020. Bails placed 2nd in the U.90kg category and Jack slid in a cheeky 3rd in the U.100kg. 2020-10-061h 21

Get JACKED - By Jack & Big JackEp 20. Happy Birthday Blackdam BarbellIt's Blackdam Barbells 1st Birthday. What better way to celebrate than a trip down memory lane with Bailey. On this episode we discuss the highs and lows of owning a powerlifting gym. Plus our highlight reel over the past 5 years together.How many times do you think I had to tell bailey to talk in to the mic this Episode?2020-09-281h 20

Get JACKED - By Jack & Big JackEp 19. Helping lifters discover their potentialIn this episode I discuss my approach to helping lifters discover their potential.It's not through one conversation or initial "consult". EVERYTHING must remind the lifter what they are capable of.I discuss method such as:1. The rules of Blackdam Barbell.2. The competition board.3. Why a coach must discover his/her potential and vision first.2020-09-211h 09

Get JACKED - By Jack & Big JackCivil Raw powerlifting comp - Recap W. BailsIn this episode I sit down with Bails and run through our lifters performances at Civil Raw Powerlifting competition. After picking up x5 podium places and the male and female best overall lifters there is a lot to be pleased about. We discuss each lifters performance and our favourite moments including:- Emma's nose bleed from squats.- Anna's huge 170kg deadlift at 62kg BW- Paul's best one liners.Hilarious moments. 2020-09-141h 05

Get JACKED - By Jack & Big JackEp 17. Trying to be strong all year round is .... DumbEpisode 17 I bring back Bailey to talk with you about how to remain excited and focused post competition. We discuss experiences of our own including where we have failed but also what we have learnt over the last 4 years of competing. Topics includes:1. Attitude and mindset of competitive lifters. 2. How to plan your next 8 - 12 months of training without becoming bored or going backwards.3. Why patience is not practised enough by all lifters. 4. Personal stories from mine and baileys career, plus leading in to our competition in 5 weeks time. 2020-08-311h 04

Get JACKED - By Jack & Big JackEp 16. Training standard FT Nic "The juicy" JacksonIn this Episode me and Nic discuss training standards we hold ourselves and our lifters to including: - Why beginners shouldn't rush when strength training.- Why beginners should not compare themselves to an advanced lifter.- Training through injuries (Story about Nic needing surgery on both elbows).- Why finding a gym the demands the best out of you will improve you performance and longevity. And more. 2020-08-241h 04

Get JACKED - By Jack & Big JackEp 15. Preparing for your powerlifting meetIn this episode I discuss four key area's you must not overlook if you are to maximise your potential at competition. Physical. Mental.Lifestyle.Week of & competition day.Nothing should be left to chance. 2020-08-181h 07

Get JACKED - By Jack & Big JackEp 14. More Drunk Than Barbell W. Bailey AmbrumIn this episode I reflect on the last 5 years of coaching and owning a gym with Bails. Bailey has been my right hand man as well as a founding member of HQ Coaching and Blackdam Barbell. As the title explains, this episode is more of a drunken trip down memory lane including some personal stories and inside jokes. Not one to miss. 2020-08-111h 39

Download High-Quality Full Audiobooks in Science Fiction & Fantasy, Apocalyptic & DystopianThe Extinction New Zealand Series Box Set: The Rule of Three, The Fourth Phase, The Five Pillars by Adrian J. SmithPlease visit https://thebookvoice.com/podcasts/1/audiobook/485623 to listen full audiobooks. Title: The Extinction New Zealand Series Box Set: The Rule of Three, The Fourth Phase, The Five Pillars Series: #13 of The Extinction New Zealand Series Author: Adrian J. Smith Narrator: Raphael Corkhill Format: Unabridged Audiobook Length: 23 hours 6 minutes Release date: August 4, 2020 Genres: Apocalyptic & Dystopian Publisher's Summary: Would you risk it all the save your family? Living in New Zealand, Jack Gee thought he was safe. The beautiful, isolated country had always provided a sense of security. When a virus begins to spread across the globe, he is on a h...2020-08-0403 min

Get JACKED - By Jack & Big JackEp 13. Exercise selection build a big deadlift.In this episode I discuss the exercise and principles to building a stronger deadlift. Have you missed a new Personal best because you can't lockout?What about losing your upper back as soon as you pull from the floor?Tune in for the next 40 minutes as I break down why you miss at each stage and how to apply the principles and exercises to break your current max. 2020-08-0342 min

The Beesotted Brentford Pride of West London Podcast677: The Fulhamish Big Match Preview Down Wembley Way - Championship Playoff Final Podcast Part 2The clock is clicking to The Championship Playoff Final at Wembley. And with no fans allowed at the Final, we thought it would be interesting to take a mosey down Wembley Way to record a big match preview with Sammy and Jack from Fulhamish podcast. Will Mitrovic and Kebano start? Is Parker in fear of his job?Who's cup final is this now?Where exactly does the jam go on a sponge cake?What would be going through fans' heads if the playoff final came down to one final penalty kick?2020-08-0344 min

The Beesotted Brentford Pride of West London Podcast676: Whose Cup Final Is It Now? - Brentford v Fulham Championship Playoff Final Preview PodcastA storming performance at Griffin Park saw Brentford come from one goal behind from the away leg to score three against Swansea. A worrying mistake from Pontus Jansson saw Swansea get a goal back and gave the Bees some nervy moments. But the game was never really in doubt as Brentford booked a place in the Championship Playoff semi-finalBilly TheBee Grant, Dave Laney Lane, Matt The Allard Allard and Lord Loud Can Boyd looked back on the Swansea match and reminisced on the memories as fans converged on Griffin Park for what was the final ever match at...2020-08-021h 21

Get JACKED - By Jack & Big JackEP 12. Exercise Selection Guaranteed to improve your bench pressIn this episode we'll discuss the 3 principles to bench pressing and what exercises you need to pick in order to strength weak areas and build on your strengths. What are the best exercises if you fail at the chest?What about if you fail half way?Is there much of a difference in exercise selection between half way and lockout? I go in to detail on all three area's and break down what link in your chain could be missing. 2020-07-2750 min

Get JACKED - By Jack & Big JackEp 11. Exercise selection to build a big squatEvery coach has a different approach, ideas, methods, and ways of communicating how to build a big squat. In this episodes I share with you some of the tips that I have learned over the years, the three basic principles of squatting and what exercises to select when targeting your strength and weaknesses. 2020-07-2048 min