Shows
The True Form PodcastBarefoot Shoes & Foot Strength: A Podiatrist’s Perspective on Real Foot Health - Helen HalkiasSend us a textWhat if your feet don’t need more support, they just need to be stronger?In this episode of The True Form Podcast, Jack sits down with Helen Halkias, a podiatrist with over 28 years of experience who made the bold shift from traditional orthotics to a functional, holistic approach to foot health.Helen shares how chronic pain, recurring injuries, and over-reliance on orthotics inspired her to rethink everything she’d been taught. She now helps clients rebuild strength, awareness, and resilience from the ground up, literally.You’ll lea...
2025-11-011h 35The True Form PodcastHealth, Rich and Happy - Jacopo Iasiello on Meditation, Morning Routines and Real Estate FreedomSend us a textMost people try to get rich or get happy by doing more. But in this episode, Jacopo Iasiello shares a powerful alternative: start by creating energy and alignment within yourself, then let your actions compound from there. We explore Jacopo’s MPBE method (Meditation, Prayer, Biohacking, Exercise) and how a grounded morning practice can transform the way you think, work and lead.We then get practical, from building resilience, to finding your why, to creating wealth through real estate and even the idea of earning in one country while living in an...
2025-10-2539 minThe True Form PodcastHow to Reverse Aging and Live Younger: Lessons from Dr. Kavin MistrySend us a textWhat if you could reverse your biological age and live with energy, clarity, and purpose well into your 80s and 90s?In this episode of The True Form Podcast, I sit down with Dr. Kavin Mistry, a board-certified neuroradiologist, author of Primal Health Design, and someone who blends cutting-edge science with ancestral wisdom. Raised partly among the Hadza tribe in Tanzania, Dr. Mistry offers a rare perspective on health, longevity, and what it really means to thrive.We explore: Why modern medicine often misses the bigger p...
2025-09-061h 23The True Form PodcastPractice Beyond the Pose: Nervous System Healing, Inner Dialogue & the Real Work of Yoga with Vahid CoskunSend us a textIn this episode of The True Form Podcast, I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice Beyond the Posture—to explore the deeper layers of health, presence, and self-mastery.Vahid shares how the physical practice of yoga is just the entry point to something far more powerful: learning to stay with yourself through discomfort, rewiring your nervous system, and reclaiming your attention in a world designed to fragment it.We discuss:Why most of our suffering stem...
2025-08-301h 08The True Form PodcastThe Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself)Send us a textThinking about switching to barefoot or minimalist shoes?This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes.You’ll learn:– Why most people are disconnected from their feet– How your nervous system relies on foot input– 3 simple foot exercises to build strength– Why toe mobility is key for posture and pain– Tips for finding the right transitional shoes– How to listen to your feet and build gradually👣 Your feet have a quarter o...
2025-07-1508 minThe True Form PodcastFood Addiction, Trauma & Recovery: Sammie Lee's Story Will Change How You See Weight LossSend us a textTrigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, please seek support. —“You can lose the weight, but still carry the pain.”In this powerful episode of The True Form Podcast, I sit down with Sammie Lee—a highly respected Eating Disorder and Trauma-Informed Specialist, author, coach, and speaker—whose mission is to dismantle stigma, shift societal narratives, and guide people back to their worth.Sammie shares her raw and personal story—from childhood trauma and food addiction to extreme weigh...
2025-07-121h 07The True Form PodcastWhy Most Shoes Are Wrecking Your Feet (and How to Fix It) — with BPRIMALSend us a textModern shoes might be stylish, but are they destroying your feet?In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company dedicated to helping people restore natural movement, foot strength, and whole-body alignment—starting from the ground up.We break down the surprising impact that conventional shoes have on your body, what “foot-shaped shoes” actually mean, and how to transition safely into barefoot-style footwear. Also joining us is Mick, a passionate advocate...
2025-07-051h 00The True Form PodcastWhat I Learned from 5 Powerful Podcast Guests + Listener Q&ASend us a textJoin The Community https://podcast.trueformpodcast.com/offers/DCPeQMkF -------------------------9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202 --------------------------------In this special episode of The True Form Podcast, I recap the biggest takeaways from my last few guests, starting with Dr Sarah Williams and ending with Dr Avi Charlton. From cultural healing to lifestyle medicine, I break down what stood out and how I’m applying it in my own...
2025-06-2854 minThe True Form PodcastCholesterol Explained: What Most Doctors Won’t Tell YouSend us a textIs high cholesterol really dangerous? Or have we misunderstood it all along?In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Melbourne Low Carb Clinic—we break down the truth about cholesterol.Dr. Charlton explains why cholesterol is essential for your health, what your LDL levels really mean, and why lifestyle factors like stress, sugar, and processed oils may be a bigger problem than fat in your diet.We also discuss what most doctors miss, the problem with outd...
2025-06-2508 minThe True Form PodcastEpisode 250: Prescribing Lifestyle: How Dr. Avi Charlton Uses Low Carb, Keto & Lifestyle Medicine to Reverse DiabetesSend us a textIn this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helped countless patients reverse type 2 diabetes, lose weight, reduce medications, and take back control of their health.We dive into:How low carb, keto, and carnivore diets can reverse metabolic dysfunctionWhy lifestyle medicine is often the missing piece in modern health care
2025-06-141h 06The True Form PodcastEpisode 246: Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris.Send us a textIn this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to turning it all around.Cam has helped over 500 entrepreneurs lose weight, reclaim their energy, and build a body that supports both business and life. We dive into:- Why most leaders fail at building habits that actually stick- The role of accountability in sustaining health long-term- How your environment shapes your behav...
2025-06-0743 minThe True Form PodcastFrom Refugee to Community Leader — Mamuch Chuol on Leadership, Mentorship & Mental HealthSend us a textIn this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonprofit empowering South Sudanese youth and multicultural communities through sport, education, and mentorship.We dive into:- The challenges and opportunities of starting a nonprofit from scratch- Why confidence, resilience, and purpose are key to growth- How mentors, sports, and community helped shape his leadership- Mental health struggles that come with leadership and how he ov...
2025-06-011h 06The True Form PodcastEpisode 243: Born to Stand Out - How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah WilliamsSend us a textIn this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speaker—whose life’s work revolves around turning pain into purpose and using creative expression to drive social change.We explore how hip hop, hope, and healing have shaped her philosophy and purpose, and why she believes every person is born to stand out. From her work with culturally diverse communities and youth in Australia to her commitment to anti-racism and Indige...
2025-05-1757 minThe True Form PodcastEpisode 240: Lessons on Health, Growth & Longevity – What I’ve Learned + Listener Q&ASend us a textIn this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, longevity, mindset, movement, and more.I’ll break down the most powerful takeaways from recent guests like Jon Sabes, Jordana Borensztajn, Ashleigh Jade, and Tom Rock—and how I’m using those lessons in my own life and the True Form Protocol.Then, I dive into some great listener questions:How do I fit in fitness, health, work, and relationships?
2025-05-031h 09The True Form PodcastEpisode 238: Healthy, Wealthy & Living Longer - The Secrets to Longevity, Finance & Life Optimisation with Jon SabesSend us a textIn this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful connection between your health, your wealth, and how long and well you live.Jon has spent years at the intersection of biotechnology, financial planning, and longevity science, helping people rethink how they approach aging, money, and purpose. From his book Healthy Wealthy Longevity to pioneering work with Longevity Financial Partners, Jon shares actionable insights on how to align your daily habits with a future of vitality and financial fr...
2025-04-2651 minThe True Form PodcastEpisode 236: How Comedy Can Build Confidence, Crush Fear & Help You Find Your Voice with Jordana BorensztajnSend us a textIn this uplifting and wildly entertaining episode of The True Form Podcast, I sit down with keynote speaker, comedian, magician, and all-round powerhouse Jordana Borensztajn for a conversation about confidence, creativity, and the power of play.From overcoming self-doubt to embracing stage fright, Jordana shares how she uses humour—on stage and in life—to build resilience, connect with others, and find joy in the uncomfortable moments. If you’ve ever struggled with confidence, feared being seen, or felt stuck in your own head… this one’s for you.🎯 We dive into...
2025-04-1954 minThe True Form PodcastEpisode 234: What Is Fitness, Really? Coaching, Career Advice & What It Takes to Thrive in Fitness Today | Tom RockSend us a textIn this episode of The True Form Podcast, I sit down with Tom Rock—a strength & conditioning coach, sports scientist, and educator at the Australian Fitness Academy—to unpack what fitness really means in today’s world.Whether you’re just starting your Cert III & IV, thinking about a career in fitness, or already in the game, this episode is packed with real talk and practical advice you don’t hear enough.We dive into:✅ What “fitness” actually is—and why the definition matters✅ Tom’s journey from elite sport to ed...
2025-04-121h 11The True Form PodcastEpisode 233: The Truth About Influencing: Growth, Purpose & Self-Discovery + How to Start a Podcast in 2025Send us a textIn this episode of The True Form Podcast, I sit down with Whitney for a raw and real chat about life behind the screen. From the highs and lows of building a personal brand to the struggles of starting over in your 30s, this one dives deep into growth, identity, and learning to live on your own terms.We also chat through the step-by-step of launching a podcast in 2025, what we’d do differently, and why being consistent matters more than having the perfect mic setup.🎙️ Topics we cover:✅ W...
2025-04-051h 35The True Form PodcastEpisode 232: From Bodybuilder to Hybrid Athlete: Jonny Abbey on Strength, Endurance & StoicismSend us a textIn this epic episode of The True Form Podcast, I catch up with Jonny Abbey—a hybrid athlete and coach with an impressive background in bodybuilding, endurance training, and exercise science. Jonny shares his powerful insights on transitioning from traditional bodybuilding into hybrid and endurance training, and how this shift changed not only his fitness but also his perspective on life.Here's what we dive into: ✅ Hybrid Training: How to build muscle, strength, and endurance all at once—and why it matters. ✅ Evolvi...
2025-03-291h 17The True Form PodcastEpisode 223: Saying Yes to Life – Embracing Happiness, Growth, and Resilience with Christian IgnataviciusSend us a textIn this episode of The True Form Podcast, host Jack welcomes Christian Ignatavicius for an inspiring conversation titled "Saying Yes to Life: Embracing Happiness, Growth, and Resilience." Christian shares how his transformative travels across Europe reshaped his perspective, the lessons he learned from overcoming challenges, and the mindset shifts that help him balance passions like ultramarathons and business.Together, they explore the power of saying "yes" to new experiences, maintaining emotional resilience, and creating a fulfilling lifestyle. Whether you're seeking motivation, personal growth insights, or practical tips for navigating life's hurdles...
2025-01-181h 25The True Form PodcastEpisode 210. Carnivore vs Vegetarian, Mr. Beast's Lunchly, and the Lazy Workout PillSend us a textWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we explore the heated debate between carnivore and vegetarian diets, diving into the pros and cons of each for overall health and well-being. We also discuss Mr. Beast's new venture, Lunchly, and its influence on kids through YouTube. Additionally, we cover a groundbreaking new cardio pill that mimics the effects of running a 10K without any effort, raising questions about the future of...
2024-10-1338 minThe True Form PodcastEpisode 207. Wrap-up - Deload Weeks, Barefoot Shoes & Fitness CensorshipSend us a textBecome a supporter of the show!Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.https://www.in-situcollective.com/membersWelcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.In this episode, we dive into the benefits of incorporating a deload week into your training routine and how...
2024-09-2239 minThe True Form PodcastEpisode 194. Q&A - Breaking Plateaus, Building Muscle and How to Enjoy the GymSend us a textWelcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! We explore the best coffee options for weight loss, the reasons behind elevated heart rates during exercises like split squats and lunges, and effective strategies for overcoming training plateaus to gain muscle. We offer tips for making gym sessions more enjoyable, strategies for eating healthy on a busy schedule, and guidance on determining the right calorie intake for muscle building. Additionally, we discuss our major changes in training and nutrition practices o...
2024-06-2350 minThe True Form PodcastEpisode 185. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 1) with Peggy Oberthier.Send us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest, Peggy Oberthier. Teacher, Counselor and EFT practitioner.In this special two-part episode, join us as we delve into the transformative world of Emotional Freedom Techniques (EFT), commonly known as tapping. Our guest, Peggy Oberthier, a seasoned teacher, counselor, and certified EFT practitioner, shares her insights and experiences using EFT to promote emotional wellbeing and manage stress in educational settings.Peggy brings over 25 years of expertise in student...
2024-04-1448 minThe True Form PodcastEpisode 180. Wrap-up - Bad Trainers, Counting Calories & Embarrassing ExercisesSend us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.Expect to learn how to identify a terrible trainer or coach, the wrong way to go about counting your calories, the underrated power of self-awareness and how to become more self aware, why Jack changed his mind on HIIT training, fish oil supplements and exercise when feeling rundown and much more.Dr Rhonda...
2024-03-1039 minThe True Form PodcastEpisode 172: Trust Issues with Online Dating, Setting Goals and Finding Your Dream Job -with HarishSend us a textThis week, Jack continued the conversation after our mic 'd-up workout with actor and computer engineer Harish.Harish and Jack discuss what it’s like to start a career in acting, the difficulties of the modern-day dating scene, the purpose of life, how to become more educated as an adult, and much more. Thank you for your support and engagement; it means the world to us.Please enjoy!Support the showIf you’ve ever felt like your health habits aren’t quite clickin...
2023-12-2835 min
Vinyl VibesGraham Russell Interview - Co-Founder of Air SupplyIn this episode of Vinyl Vibes, Jack is joined by Graham Russell, co-founder of Air Supply. Since Graham was z kid, all he wanted to be was a songwriter. Growing up amongst Beatlemania in 1960s UK, the music of the Beatles inspired him greatly. On the other side of the world in Australia, Russell Hitchcock was also inspired by the Beatles. Russell and Graham would meet on the set of a production of Jesus Christ Superstar in 1975, and together would form Air Supply. It was their love of The Beatles that brought them together. Their first single "L...
2023-09-2937 minThe True Form PodcastEpisode 160. 9 Strategies to Become a High AchieverSend us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss nine out-of-the-box strategies to become a high achiever.If you are serious about creating high-quality work in less time, you must address these nine areas of your life. Expect to learn how to naturally improve your sleep, how to feel energised for longer, why you need resistance training in your routine, and much more.Become a High Achiever, ebook: https://www.in-situcollective.com/highachieverThe Ultimate...
2023-09-1750 min
The True Form PodcastEpisode 159. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 2Send us a textEpisode 159. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 2Welcome to another episode of the In-situ health and fitness podcast! In today's episode, Jack interviews Jessica Stevanovic.Follow Jessica here https://www.instagram.com/alittlebitofjessica.hereiam/ Jessica is a 28-year-old bodybuilding fanatic from Canberra who has recently undergone a 25kg weight loss journey to compete with the WBFF. Her journey remains well underway to get back on stage in early 2024, but more to that, she has a passion for health and wellness, has transformed n...
2023-09-1446 minThe True Form PodcastEpisode 158. Q&A - Gym anxiety, stress eating & 15-minute workoutsSend us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we answer your questions. And as always, there are some great questions in here about training, nutrition and mindset.Expect to learn how soon after an injury you should start training again, how to manage gym anxiety, how to overcome stress eating, if it’s wrong to break your workouts up over the day, how much protein is actually in nuts and seeds and much more.Support the showIf you’ve e...
2023-09-1033 min
The True Form PodcastEpisode 157. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 1Send us a textWelcome to another episode of the In-situ health and fitness podcast! In today's episode, Jack interviews Jessica Stevanovic.Jessica is a 28 year old bodybuilding fanatic from Canberra who has recently undergone a 25kg weight loss journey to compete with the WBFF. Her journey remains well underway to get back on stage in early 2024 but more to that she has a passion for health and wellness, has transformed not only her body but her mind, has seen her share of hardships and challenges and hopes to inspire others. She is a multifaceted...
2023-09-0755 minThe True Form PodcastEpisode 156. August Wrap-upSend us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the month up with our favourite teachable moments, including injury, pain, values and feeling uncomfortable.Expect to learn why you should never stop training when you are injured, how exercise can help manage pain, the underrated importance of your values, how to reflect on your values and much more.NOTE: Please email Mack (theteam@in-situcollective.com) or message via Instagram if you want a copy of the Values Workbook!...
2023-09-0327 minThe True Form PodcastEpisode 155. 5 habits that will keep you in shape all year roundSend us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss the five habits that will keep you in shape all year round.Expect to learn how your identity impacts your habits, what it takes to be consistent all year round, how to ditch the all-or-nothing mindset, what it means to become time-aware and much more. Support the showIf you’ve ever felt like your health habits aren’t quite clicking, this is for you.https://jack-rovjgzyi.score...
2023-08-2740 minThe True Form PodcastEpisode 154. Q&A - Sleep Deprivation, Mediterranean Diet & Strength Training For RunnersSend us a textWelcome to another episode of the In-situ health and fitness podcast! This week on the show we are answering your burning questions.Expect to learn why you feel like you can work harder with less sleep, what the key aspects of the Mediterranean diet are, what our diets looked like as kids, why you must strength train as a runner and much more.Support the showIf you’ve ever felt like your health habits aren’t quite clicking, this is for you.https://jack-rovjgzyi.scor...
2023-08-2035 min
My Duvet Flip by Jack ParsonsMy Duvet Flip with Jack Parsons ft. Graham Bell, CEO at B&QSend us a Text Message.My Duvet Flip with Young Jack ft. Graham Bell, CEO at B&QJoin me as I engage in a thought-provoking discussion with Graham, where we explore his most significant moments of making mistakes and the valuable lessons they gained from them. A special thank you goes to Aviva, EY and Totaljobs (Part of The Stepstone Group) for their support in making this conversation possible in season 3. Stay tuned for more inspiring content and insightful discussions on my channel.Lear...
2023-08-071h 07The True Form PodcastEpisode 153. July Wrap-upSend us a textThis week on the podcast we wrap the month us with fun facts teachable moments and the important conversations we have had with you guys! We cover how to get better at cooking, lifestyle medicine, and what is considered consistency and finish with something to listen to, something to watch, something to try.As always thank you for your support and engagement, it means the world to us.Please enjoy!Relevant Links:Australian Society of Lifestyle Medicine: https://lifestylemedicine.org.au/about/
2023-07-2534 min
The True Form PodcastEpisode 152. What is the best fat loss diet?Send us a textEpisode 152. What is the best fat-loss diet? Let’s talk about how to optimise your diet for fat loss! ALL diets achieve fat loss by causing you to eat at a caloric deficit. Meaning that you’re eating fewer calories than you’re burning every day. Research has time and time again proven this idea. Whether it’s keto, intermittent fasting, paleo or whoever else, although these diets may each have certain psychological and physiological benefits - none of these diets or methods have any "special fat loss effect." They instead work by ma...
2023-07-1740 min
The True Form PodcastEpisode 151. Is Food Obsession Dangerous?Send us a textJoin us for yet another podcast episode as we delve into the topics of obsession and investment. Likely not in the way you are imagining… We explore the connection between food obsession and the tendency to self-diagnose through social media. Discover why a healthy dose of obsession can be the secret ingredient to maintaining a healthy diet and lifestyle. We'll also discuss why we readily invest in gadgets and trinkets, yet hesitate when it comes to investing in our bodies and how the latter is far more beneficial for both our phy...
2023-07-0937 min
The True Form PodcastEpisode 150. Answering Your QuestionsSend us a textThis week on the podcast we are back with another Q and A episode! As always thank you for your support and engagement, it means the world to us!Please enjoy!1. I often travel for work and find it challenging to maintain a healthy routine on the road. Do you have any tips for staying active and eating well while travelling?2. I struggle with finding the motivation to exercise when I'm feeling low or going through a tough time emotionally. How can I overcome this and stay active...
2023-06-2654 min
The True Form PodcastEpisode 149. The Most Effective Pre-Workout & Debunking the Fruit Glucose SpikeSend us a textThis week on the podcast we chat about the new ‘pre-workout’ Jack now swears by and how it could help you improve your performance both in and out of the gym. We also answer the question, “What is the best way to consume fruit? Juiced, blended or whole.” The answer might surprise you, so be sure to tune it and learn how you can manage the increasingly well-known ‘fruit-glucose spike.’ Out Three Cents Something to Try: Herman Brot Complete Protein BreadSomething to Watch: Arnold Documentary Series on Netflix
2023-06-1936 min
The True Form PodcastEpisode 148. Why We Are More Unhealthy Now Than 30 Years AgoSend us a textThis week on the podcast we chat about why we are generally more unhealthy now than we were 30 years ago, you might be surprised to hear it’s not all due to a lack of movement! We also discuss the most simple and cost-effective way you can improve your life satisfaction. As always thank you for your support and engagement, it means the world to us!Please enjoy!🔗 CONNECT WITH MACK📸 Instagram - https://www.instagram.com/mack_insitu/📲 TikTok - www.tiktok.com/@mack_insitu
2023-06-1134 min
The True Form PodcastEpisode 147. How to Build Willpower and When to Eat Post Workout.Send us a textEpisode 147. How to Build Willpower and When to Eat Post Workout.This week on the podcast we chat about willpower! We discuss how we have built habits and strategies to ensure we are always (well almost always) in control of our willpower which has allowed us to achieve more, always get our workouts in and eat a well-balanced diet. We also cover post-workout nutrition and the new research that shows the timing for men and women is actually completely different!When to eat post-workout: https://journals.physiology.org/doi...
2023-06-0539 min
The True Form PodcastEpisode 146. Answering Your Health and Fitness Questions.Send us a textEpisode 146. Answering Your Health and Fitness Questions.This week on the podcast we answer your questions! From "What are some effective strategies to combat sugar cravings and maintain a healthy diet?" to "What are the most common mistakes people make when starting a new fitness regimen, and how can we avoid them?”Plus some rapid-fire personal questions to get us warmed up!As always thank you for your support and engagement, it means the world to us!Please enjoy!🔗 CONNECT WITH MACK📸...
2023-05-2852 min
The True Form PodcastEpisode 145. Why You Should Flex More and the Benefits of Tracking Your Workouts.Send us a textEpisode 145. Why You Should Fex More and the Benefits of Tracking Your Workouts.This week on the podcast we discuss how flexing your muscles (and not just your biceps) can lead to more calories burned, better body composition and improved recovery. We also touch on why you should consider tracking the weights you lift in the gym for better performance and increased motivation. As always thank you for your support and engagement, it means the world to us!Please enjoy!🔗 CONNECT WITH MACK📸...
2023-05-1828 min
The True Form PodcastEpisode 144. Fearing The Gym and Burning Calories in a Workout.Send us a textEpisode 144. Fearing The Gym and Burning Calories in a WorkoutThis week on the podcast we discuss how you can begin to feel more comfortable in the gym using the concept of exposure therapy, why focusing on calories burned in a workout is a waste of your time and the three most important things to focus on when your goal is to build muscle. As always thank you for your support and engagement, it means the world to us!Please enjoy!🔗 CONNECT WITH MACK
2023-05-1132 min
The True Form PodcastEpisode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits.Send us a textWork With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter Episode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits.This week on the podcast we discuss why lifting weights alone will not make you "bulky" and all of the other external factors you need to dial in if building muscle is your goal. We also talk about what to do when you "fall off" the diet and fitness wagon and how you...
2023-05-0442 min
The True Form PodcastEpisode 142. The Ultimate Guide to Improving Your SleepSend us a textWork With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter Episode 142. The Ultimate Guide to Improving Your Sleep Download your free Sleep Checklist here.This week on the podcast we talk all things sleep! Getting a good night's sleep is essential for both physical and mental health. During sleep, our bodies repair and regenerate, and our minds process and consolidate memories. Inadequate sleep can lead to various adverse health consequences, including an increased risk of obesity...
2023-04-2741 min
The True Form PodcastEpisode 141. Answering Your Questions.Send us a textThe Ultimate Nutrition Guide for Beginners https://www.in-situcollective.com/collection/p/the-ultimate-nutrition-guide Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter Episode 141. Answering Your Questions!This week on the podcast we answer all of your questions from eating raw eggs to life in Melbourne. What are your current training goals? How to quickly reduce your resting heart rate? Is it good to chew gum when you’re hungry?Stud...
2023-04-2045 min
The True Form PodcastEpisode 140. What it Really Takes to Be Happy and Healthy.Send us a textThe Ultimate Nutrition Guide for Beginners https://www.in-situcollective.com/collection/p/the-ultimate-nutrition-guide Work With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter This week on the podcast we discuss why counting calories is important for reaching your aesthetic goals but isn't necessarily the key to improving your health. So we offer you our top three tips to improve the quality of your diet. Jack touches on how hard you should be pushing in the gym, what coming c...
2023-04-0636 min
The True Form PodcastEpisode 139. Do You Really Need to Walk 10k Steps a Day?Send us a textWork With Us: https://www.in-situcollective.com/enquire Join the In-situ community: https://www.in-situcollective.com/newsletter In this episode, we explain why you DON’T need to walk 10,000 steps a day! We explore the origins of the 10,000 steps per day target and the many physical and mental health benefits of walking daily. From improving heart and lung function to aiding weight loss and enhancing cognitive function, walking is a simple yet powerful way to boost your well-being. We also discuss practical tips and strategies for incorporating more walking in...
2023-03-3038 min
The True Form PodcastEpisode 137. Bloodwork, “Problem” Foods and When to do Cardio.Send us a textWork With Us: https://www.in-situcollective.com/enquireJoin the In-situ community: https://www.in-situcollective.com/newsletterIn this week's episode, we discuss the reality of getting blood work done and why it can take years to receive the correct diagnosis.Jack covers the basics of peptides and what our overconsumption of microplastics could mean for our long-term health.Mack shares a study that reveals managing “problem” foods (i.e. ice cream, chips, cookies, chocolate, pizza) rather than completely eliminating “problem” foods is a more effectiv...
2023-03-1643 min
The True Form PodcastEpisode 136. How to Get The Best Results as a Beginner, Improve Your Focus and Cold Exposure Benefits.Send us a textWork With Us: https://www.in-situcollective.com/enquireJoin the In-situ community: https://www.in-situcollective.com/newsletterIn this episode, we delve into strength training, focus and cold exposure. We discuss the age-old question of whether beginners should focus on strength or aesthetics, and provide compelling reasons why increasing strength should be the priority for beginners.We also talk about the importance of sleep, nutrition, hydration, and social media in our lives, and how they can either help or hinder our ability to focus. We give practical...
2023-03-0941 min
The True Form PodcastEpisode 135. Our Next Chapter & How to Motivate Yourself.Send us a textWork With Us: https://www.in-situcollective.com/enquireJoin the In-situ community https://www.in-situcollective.com/newsletterIn this episode, we discuss why now is the best time for you to set up a home gym, the scientifically proven way to motivate yourself to follow through with exercise AND we answer your questions about our move!We discuss why now is the best time to set up an at-home gym. Not only is exercise equipment more affordable and available for home delivery than ever before, but many...
2023-03-0233 min
The True Form PodcastEpisode 133. How to Maximise Your Results, Animal-Free Whey Protein & Managing a Calorie Deficit.Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 133. How to Maximise Your Results, Animal-Free Whey Protein & Managing a Calorie DeficitIn this episode, we covered a range of topics that will help you achieve your fitness goals and maintain a healthy lifestyle. We started by discussing the importance of using a full range of motion when exercising in the gym. By doing so, you can activate more muscle fibres, which can help you get the most out of your workouts.We also talked about the importance...
2023-02-1630 min
The True Form PodcastEpisode 132. The Hardest Part of Health and Fitness & Are Physios Dead?Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 132. The Hardest Part of Health and Fitness & Are Physios Dead?In this episode, we delve into the hardest part of pursuing health and fitness, consistency! We discuss what it means to be consistent and how you can create consistency without relying on motivation.We also discuss the future of physiotherapists, why you shouldn't rely solely on your physio to prevent injuries and how AI is likely to disrupt the industry.As always thank you for your...
2023-02-0933 min
The True Form PodcastEpisode 131. TikTok Brain, How to Live Forever with NAD+ and the Minimum Amount of Exercise You Need.Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 131. TikTok Brain, How to Live Forever with NAD+ and the Minimum Amount of Exercise You Need.In this episode, we delve into two new and important health topics - the impact of TikTok on mental and emotional well-being and the potential benefits of increasing NAD+. We explore how social media algorithms can manipulate our emotions and the negative impact smartphones have on our physical brain structure. We then discuss a new Australian-developed drug that increases the beneficial anti-aging...
2023-02-0233 min
The True Form PodcastEpisode 130. Are Eggs Bad For You and is Your Phone Affecting Your Fertility?Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 130. Are Eggs Bad For You and is Your Phone Affecting Your Fertility?In this episode, we tackle the issue of tracking progress without having specific goals. We'll explore different methods and strategies for measuring progress and staying motivated, even when you don't have an overarching goal. We'll also be discussing the ongoing debate about eggs and their impact on health. Are they really as bad as people make them out to be? Plus, we'll be delving into the lesser-known effects...
2023-01-2637 min
The True Form PodcastEpisode 129. Changing Behaviour: Strategies for Success.Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 129. Changing Behaviour: Strategies for Success.Today we discuss behaviour change, the process of modifying or altering a specific behaviour or set of behaviours. We explore the most effective ways of changing behaviour, including setting clear and specific goals, self-monitoring, creating an action plan, using positive reinforcement, changing the environment, modelling, and seeking professional help. Remember, changing behaviour takes time and effort and different techniques may work for different people. It's essential to understand the underlying causes and motivations that lead...
2023-01-2317 min
The True Form PodcastEpisode 128. What is better Cardio vs Resistance Training & How do you know if you have food intolerances?Send us a textWork With Us: https://www.in-situcollective.com/enquireEpisode 128. Cardio vs Resistance Training and Food Intolerances.In this episode, we begin by exploring which style of exercise is most effective for achieving aesthetic goals. We compare cardio alone to cardio combined with resistance training, and resistance training alone. Then, we delve into the topic of food intolerances, including the causes, common triggers, and personal experiences of recovering from food intolerances. Additionally, we address listener questions, such as whether weight loss can be achieved through diet alone and what is...
2023-01-1937 min
The True Form PodcastEpisode 127. Uncovering the 5 Habits of Healthy, Fit Individuals.Send us a textEpisode 127. Uncovering the 5 Habits of Healthy, Fit Individuals.In today's episode, we'll be discussing the 5 habits that healthy people have in common. As a nutrition coach and PT, we've seen firsthand how these habits can make a big difference in overall health and well-being. Whether you're looking to make some changes in your own life or just want to learn more about healthy habits, this episode is for you. Tune in to learn about the simple practices that can help you live your healthiest life.Episode Relevant Links:
2023-01-1627 min
The True Form PodcastEpisode 126. Training Alone, Longevity and The Big 4 & Listener Questions.Send us a textEpisode 126. Training Alone, Longevity and The Big 4 & Listener Questions.In today's podcast episode, we discussed the challenges of exercising alone and how to stay consistent and give effort. We also talked about the importance of longevity and the big four diseases in relation to exercise and healthy living. Additionally, we discussed strategies for managing calorie deficit hunger while still reaching your fitness goals. We also touched on the topic of how much exercise is too much and at what age it may be appropriate to start incorporating protein shakes into your...
2023-01-1239 min
The True Form PodcastEpisode 125. 5 Mistakes People Make When Starting to Eat Healthily.Send us a textEpisode 125. 5 Mistakes People Make When Starting to Eat Healthily.In today's episode, we'll be discussing the 5 mistakes people often make when starting to eat healthily. As a nutrition coach and PT, we've seen firsthand how these mistakes can hinder progress and make it harder to sustain healthy eating habits. Whether you're trying to make a lifestyle change or just looking to improve your diet, this episode is for you. Tune in to learn about the common pitfalls to avoid and get on track to a healthy and sustainable way of eating.
2023-01-0934 min
The True Form PodcastEpisode 124. Positivity, Body Image and HabitsSend us a textEpisode 124. Positivity, Body Image and HabitsIn today's episode, we'll discuss how looking for the good in yourself, other humans or your new habits will lead you to find good. While looking for the negative will only lead you to find the bad, in all situations. We touch on body positivity and how it could be negatively impacting your long-term health and lastly we talk about how your environment plays a more significant role in your behaviours and habits than you may think. Episode Relevant Links:
2023-01-0529 min
The True Form PodcastEpisode 123. 5 Mistakes People Make When Starting to Exercise.Send us a textEpisode 123. 5 Mistakes People Make When Starting to Exercise.In today's episode, we'll be discussing the 5 mistakes people often make when starting to exercise. As a personal trainer, I've seen firsthand how these mistakes can hold people back from reaching their fitness goals. Whether you're just starting out or you've been exercising for a while, this episode is for you. Tune in to learn about the common pitfalls to avoid and get on track to a successful fitness journey.Episode Relevant Links:Online Coaching: https://www.in-situcollective.com...
2023-01-0242 min
The True Form PodcastEpisode 122. Reflection2022: A Year of Reflection and GrowthSend us a textJoin us on the In-situ Health and Fitness podcast as we reflect on the past year and all the challenges and victories we've experienced in our journey towards better health, fitness, life and business. We'll discuss the changes we intend to make to our lifestyle, share the things we have learnt the hard way, and discuss our goals for the coming year. Tune in every week for actionable advice and education to help you live your best, healthiest life.Questions discussed in this week’s episode: What is...
2022-12-2934 min
The True Form PodcastEpisode 121. The Secret to Good Sex, Jack Admits to Being Wrong & Listener Questions.Send us a textIn today's episode, Jack brings up a recent study that showed men who participate in resistance training 3-5 times a week at 70-80% effort performed better in the bedroom, had increased stamina and reported greater partner satisfaction. In summary, resistance training makes sex better for everyone! Do you remember how your Mum would always tell you to put a jacket on when it was cold outside or else you would get sick? Turns out Mums all over the world were right! Moving from a heated environment to a cool environment without...
2022-12-2239 min
The True Form PodcastEpisode 120. The End of Civilisation, How We Stay Motivated & More.Send us a textIn today's episode, Jack discusses how the current state of men's health could potentially lead to the end of civilisation and what you can do to increase your testosterone in an effort to prevent that from being the truth.Mack shares the one behaviour she and Jack struggle with the most! Delaying caffeine intake. She dives into the almost immediate positive effects it has on mood, energy, productivity and sleep.Lastly, we answer your questions:- How do you stay motivated at this time of the year...
2022-12-1547 min
The True Form PodcastEpisode 119. How Alcohol Affects Your HealthSend us a textIn this episode, I briefly outline the potential pros of drinking alcohol. You should know there are not many. I then break down the process of alcohol metabolism, what is happening in your body when you drink alcohol. In addition, I explain how it affects your brain and gut over the long term and in the short term. I discuss the impacts it has on your mood and feelings of well-being. Lastly, I discuss the foods you can eat to slow the absorption of alcohol and help support your...
2022-12-1227 min
The True Form PodcastEpisode 118. How to Get a 6-pack, Artificial Sweeteners and Creatine.Send us a textIn today's episode, Jack discusses why the ab exercises you are doing may hurt the next day but aren't actually helping you build muscle definition.Mack shares some interesting new research on why artificial sweeteners will never be able to replace your craving for sugar.Lastly, we discuss why creatine does not cause weight gain that is body fat but instead helps you hold water in your muscles causing a slight increase in scale weight.Our Love for Sugar: https://www.zukerlab.com/our-love-for-sugar Check...
2022-12-0840 min
The True Form PodcastEpisode 117. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022Send us a textOn the episode, Kathy Gabriel comes back for her second interview. Yes, this is the second time we've had Kathy on the podcast. She was first on the podcast in episode 83. In this episode, Kathy talks about the Mongolian Derby 2022 race and how she placed high on the leader board but it was the journey and experiences that made her feel like a winner. Kathy has started a photography business, become a guest speaker and has been offered some great opportunities since the Mongolian Derby 2022 race.I'm...
2022-12-051h 15
The True Form PodcastEpisode 116. How to Keep Your Gains Over the Holidays, Quitting Diet Coke & More.Send us a textThis week we talk about what it's like being a beginner again and how you can find confidence when you are new to exercise and the gym scene.We share a client's perspective on what it was like giving up diet coke.Lastly, we discuss how you can keep your gym gains while taking time off the gym or while being away on holidays.Check out our brand new SHOP:https://www.in-situcollective.com/collection Join us on YouTube ...
2022-12-0142 min
The True Form PodcastEpisode 115. How to Optimize Brain Health and Function.Send us a textToday's episode focuses on how you can maintain peak brain function by consuming foods that support brain health.In this episode, I discuss the foods you should consider adding to your diet and the habits you may want to reconsider when wanting to improve brain function and reduce cognitive decline. I discuss five nutrients scientifically proven to support brain health and function. These include Essential Fatty Acids, Choline, Creatine, Berries and Glutamine. In the second half of the episode, I discuss 5 habits you may want to consider...
2022-11-2849 min
The True Form PodcastEpisode 114. How to stay in shape over the holidays and our Limitless review.Send us a textHow to stay in shape over the holidays and our Limitless review.🔹 Finding the right balance between enjoying the festive season and keeping on track with your health and fitness can be difficult, but we promise it's possible! In this episode, we will tell you how.Our tips include; exercising outside the gym, managing alcohol wisely, having a platter strategy, having a mealtime game plan, staying hydrated and maintaining a sleep schedule.🔹 Later, we discuss the new TV series everyone is talking about, Limitless. What we liked and di...
2022-11-2450 min
The True Form PodcastEpisode 113. How to live an adrenalin-fuelled life, with Jennie Milton AKA AdrenajenSend us a textOn this episode, Jack interviews the one and only Jenny Milton, AKA @adrenajen!Jennie has collected quite the resume, including Professional Snowkiter and Snowkite Coach, Professional Kitesurfer and Instructor, Big Mountain Skier and backcountry guide.Not only is Jennie an epic teacher she also practices what she preaches. #1 Australian Womens Kitesurfing Champion 2018#4 GKA World Kitesurfing Finals 2018#2 Redbull Ragnarok Snowkite Race 2019#1 Alaska Snowkite Festival Mountain Race 2022 A word from Jen:Let me qu...
2022-11-211h 56
The True Form PodcastEpisode 112. What Jack wants to know about periods, the best food documentary and more.Send us a text🔹 Jack levels up his knowledge about periods and hormonal birth control. He compares the idea of men taking HBC compared to women and cannot believe what he finds.🔹 Mack gives a brief history of where "the pill" came from and what hormonal birth control does to the female body.🔹 Later, we discuss the only food documentary we would recommend watching, The Next Thing You Eat. A mini-series that brilliantly breaks down the evolution of food and where they believe the food industry is headed.❇️ Listener questions:What are p...
2022-11-1746 min
The True Form PodcastEpisode 111. Hello Fresh, Our Minimalist-ish Life & Meal Plans.Send us a text🔹 Last week, we tried Hello Fresh for the first time! Today we dove into the pros, cons and who we think it's right for.🔹 We like to consider ourselves mild minimalists. We share how the minimalist mindset can help you in every aspect of life, including fitness and nutrition.🔹 A frequently asked question:Do you do meal plans?Will you make me a meal plan?All I need is a meal plan.We debunk the many reasons we don't offer meal plans and...
2022-11-1032 min
The True Form PodcastEpisode 110. Probiotics to Level Up Your Training with Rebecca EdwardsSend us a textThis week on the podcast, we had a very special guest! Rebecca Edwards, the director of education at Biome Australia, the parent company of AXP.Use the discount code Jack25 to get 25% off your first order. https://activatedxperformance.com.au/collections/all AXP is the next generation of high-performance sports supplements. Born out of cutting-edge clinical research into performance and recovery, their goal is to deliver a competitive edge to athletes and anyone dedicated to fitness.Their Recovery Probiotic contains a combination of two probiotic...
2022-11-0734 min
The True Form PodcastEpisode 109. Commitment, Not Action, Boosting Your Metabolism at Your Desk & More.Send us a textEpisode 109. Commitment, not action, boosting your metabolism at your desk & more.We have a NEW SHOW coming up every Tuesday with special guests."The thing that makes the action extraordinary is the commitment to it, not the nature of the action."New research shows soleus push-ups that can improve your metabolism and glucose utilization, all while sitting at your desk!Listener questions:Can too much protein cause increased urea? How and why does that happen, how nutritionally can you lower it, and what...
2022-11-0340 min
The True Form PodcastEpisode 108. Weight loss drugs, negative self-talk & a bunch more.Send us a text🎙️ Episode 108. Weight loss drugs, negative self-talk & a bunch more.🔹 This week, Mack started the podcast by discussing the good, the bad, and the ugly of prescribed weight loss drugs.🔹 Jack then questions his own self-talk and why we all responded to the question "How are you?" by saying, "Not bad." From there, we dive into affirmations and how we use them.🔹 Lastly, Mack touches on how different countries have vastly different food guidelines for processed and whole foods.❇️ Listener questions:How to enjoy the gym when I hat...
2022-10-2748 min
The True Form PodcastEpisode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.Send us a text🎙️ Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.🔹 This week, we introduced a new segment called "What Grinds Our Gears." Where we talk about the health and fitness fads and influencers that, well... grind our gears!🔹 We talk about how self-sabotage can give you the illusion that you are in control while preventing you from achieving your goals.🔹 How often do you do the hard thing? We discuss how doing hard things is more rewarding for your brain than taking the easy option.❇️ Listener...
2022-10-2044 min
The True Form PodcastEpisode 106. What does pain mean? How can you get better quality sleep with kids & more.Send us a textEpisode 106. What does pain mean? How can you get better quality sleep with kids & more.This week, we discuss pain. What is it, where does it come from, when should you become concerned, and how you could be making your own pain worse.We give some insight into how you can improve your sleep QUALITY if increasing your sleep QUANTITY isn't an option.Listener questions:How can I get to sleep at 3 am after working the night shift?What happened to the 75 hard...
2022-10-1351 min
The True Form PodcastEpisode 105. Does body weight matter? How to improve brain health & more.Send us a text🎙️ Episode 105. Does body weight matter? How to improve brain health & more.Have you let your body weight determine your success? We discuss why body weight is ruining your ability to live a healthy life and what you can do to change that.Mack highlights the benefit of resistance training in preventing dementia and improving your overall brain health - learning, memory, aging and brain growth.Listener questions:How do I decide if counting calories is right for me?Does either of you struggle with...
2022-10-0650 min
The True Form PodcastEpisode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!Send us a textEpisode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!We discuss why salt is demonised yet extremely underrated and why you may actually need to ADD it to your diet if you eat mostly whole foods.We speak about how consuming 1200 or less over a long period of time is actually considered famine by the World Health Organisation, yet so many of us CHOOSE to do it.Listener questions:Tips for eating healthy while travelling.Thoughts on fasting when you...
2022-09-2934 min
The True Form PodcastEpisode 103. How we manage a calorie deficit, the evolution of eating & more.Send us a text🎙️ Episode 103. How we manage a calorie deficit, the evolution of eating & more.This week we discuss how each of us manages to be in a calorie deficit with ease. Each of our approaches is extremely different, yet both work!We reflect on our own personal evolution in eating and how we would never eat some of the foods we used to consider "healthy!"Yet again, we talk about the importance of protein and how society has misplaced its importance.Listener questions:What is the r...
2022-09-2237 min
The True Form PodcastEpisode 102. Training with your menstrual cycle, the difference between goals and habits & more.Send us a text🎙️ Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.🔸This week Mack gave a breakdown of the menstrual cycle and how women can optimise their training throughout their cycle by working with their body rather than against it.🔹Jack discussed the benefit of focusing on habits rather than goals and how this way of thinking can actually help you achieve more, not only in health and fitness, but also in life and business.▪️ Listener questions:Is there a limit to hoe much protein yo...
2022-09-1541 min
The True Form PodcastEpisode 93. Inflation's Effect on Your Health, Exercise in a Pill, 75 Hard Updates & MoreSend us a textThis week we talk inflation... But not in the way you have in mind! We discuss how inflation could impact your health, fitness and diet.Jack shares shocking news that scientists keep getting closer to designing exercise in a pill! But will it get you the same results?One week into the 75 Hard Challenge, we discuss our thoughts, feelings and emotions.Listener question #1: How to make your family understand why health and fitness are so important to you.Listener question #2: If you guys weren’t in...
2022-07-0741 min
The True Form PodcastEpisode 92. The Future is Here!Send us a textThis week we cover the latest news in relation to our brand, The In-situ Collective, and how we feel about our app launch.We discuss the crazy sh*t going on in the US in regards to women's health and what it could mean for the future of our population.Mack share's a breakthrough she had this week when it comes to "succeeding" in life and in business.Jack nerds out about a brand new recovery supplement that speeds up muscle recovery via your gut microbiome!
2022-06-3039 min
The True Form PodcastEpisode 89. Why you need routines for successSend us a textWhether you intend to or not you have routines spread all throughout your day.When it comes to achieving your health and fitness goals (or any goal really), having supporting routines in place can really make or break your ability to succeed.In this episode, we cover why routines are vital to success, physical health and mental healing and how you should go about creating routines that will support your goals.Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psy...
2022-06-1920 min
The True Form PodcastEpisode 87. How to Get Back Into Weight Lifting After an InjurySend us a text"What is your suggestion on how to get back into training with disk herniations. I want to continue my fitness journey and am feeling stuck with my next move." - JacquiIn this 5 minute episode, Jack speaks about how to get back into training after an injury and why it is important to focus on the things you CAN control.Show Notes https://www.in-situcollective.com/in-situpodcastBook a Discovery Consultation https://www.in-situcollective.com/discovery-consultation FREE Resourceshttps://www...
2022-06-1409 min
The True Form PodcastEpisode 86. Decoding confusing things PT's saySend us a textIf you've ever heard a personal trainer use a phrase that makes you think 'WTF does that mean?!', it's not just you.There are a ton of common cues used in the fitness industry that, let's face it, just don't really make sense.The problem is that not all instructional phrases say what they actually mean. Some are ineffective because they aren't worded very well; others are just plain wrong.Either way, we are here to help you understand the gym jargon!Hi there 👋 If...
2022-06-1220 min
The True Form PodcastEpisode 83. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022Send us a textKathy explains how the obstacles she has faced gave her the push to take part in something as challenging as the Mongolian Derby.Her attitude in life is if you don't challenge yourself enough you will never know what you are capable of.I cannot emphasise how funny, eye-opening and entering Kathy is to listen to! If this episode doesn't make you want to challenge yourself, nothing will.Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Vik...
2022-06-051h 04
The True Form PodcastEpisode 80. Get Real Results - Measuring progress without scalesSend us a textThe scales can be a powerful tool for tracking progress, weight loss progress that is! Which isn't everybody's goal.In this episode, we help you to determine if tracking your body weight as a progress marker is a right move for you and your goals.Progress is SO much more than what pops up on the scale. Let us show you the many ways you can track your progress.Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The...
2022-05-2922 min
The True Form PodcastEpisode 77. The truth behind building the PERFECT BODY - Training for aestheticsSend us a textThere is no doubt about it, training for an aesthetic goal takes work!In this episode, we give you practical tips to help you on your aesthetic journey.Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goals through education, accountability and personalized fitness programming.If you lik...
2022-05-2220 min
The True Form PodcastEpisode 74. How to Start A Successful Fitness Journey In 2022Send us a textStarting your fitness journey can be confusing, overwhelming, and just plain frustrating!Just like you, we have been there...This video is to help you distinguish the vital few from the trial many when starting your fitness journey.Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goa...
2022-05-1523 min
The True Form PodcastEpisode 73. The Friday Wrap-up, 13th of MaySend us a textWelcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.This week we made a big announcement about something special we have coming for you guys!We spoke about how saying yes to everything is ruining your creativity and probably your life! And the results of Jack's fat loss/muscle gain experiment with a client.If you enjoyed this podcast you can also listen to our Monday episode...
2022-05-1214 min
The True Form PodcastEpisode 71. THE TOP HEALTH & FITNESS MISTAKES - What NOT to do with your diet, workouts, and nutrition.Send us a textWe all make mistakes when starting something new. It's a huge part of learning what works and what doesn't. This episode is to help you avoid making the same mistakes we made when starting our health and fitness journeys.Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goals through education, acc...
2022-05-0820 min
The True Form PodcastEpisode 70. The Friday Wrap-up, 6th of MaySend us a textWelcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.This week we made a big announcement about something special we have coming for you guys!We spoke about how saying yes to everything is ruining your creativity and probably your life! And the results of Jack's fat loss/muscle gain experiment with a client.If you enjoyed this podcast you can also listen to our Monday episode...
2022-05-0519 min
The True Form PodcastEpisode 68. Motivation is BS!Send us a textMotivation is BS... Have you noticed how unreliable motivation is? One day you are getting up at 5 am to hit the gym and cook yourself breakfast, and the next, you're ordering takeout on a Tuesday night because you don't want to get off the couch. Unreliable! No matter your motivation level, we will show you how to accomplish your goals!Hi there 👋 If you're new to our video's welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and...
2022-05-0119 min
The True Form PodcastEpisode 65. How To Get More EnergySend us a textIn this episode, we are going to give you more energy! 💥Do you wake up already feeling exhausted? Do you heavily rely on caffeine to help you make it through the day? Do you often wonder, 'why the heck am I always so darn tired!?' Let's talk about energy and where you can find yourself more of this rear treasure.Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Traine...
2022-04-2421 min
The Iced Coffee HourRevealing How Much Money The Graham Stephan Show Makes! | Ep. 14Today we discuss our current investing strategies, we disclose insider information about the second channel, and Graham becomes the love guru. Enjoy! Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Send any voice submissions to Grahamstephanpodcast@gmail.com (10-15 seconds max) can be about anything- and we will respond in the next podcast! Get 2 Free Stocks on Webull when you deposit $100: https://tinyurl.com/yd9slfax Join the 2x weekly mentorship group: https://tinyurl.com/yaexko4o The Equipment used: https://tinyurl.com/y78py5g2 The YouTube Creator Academy: Learn EXACTLY how to get...
2020-08-2657 min