Shows
Pack Power - NC State Wolfpack Podcast on 247SportsPregame Podcast: Previewing NC State vs. Louisiana Tech with Matt BelinsonNC State will look to have a bounce-back performance on Saturday afternoon with Louisiana Tech coming to town. The Bulldogs are coming off back-to-back 3-9 seasons, but are in a make-or-break season for Sonny Cumbie and have several new faces looking to make a huge impact against a Power 4 opponent. Ruston Daily Leader sports editor Matt Belinson joins Cory Smith this week to discuss the status of starting QB Jack Turner, the playmakers around him on offense and why two former SEC linebackers lead the way for the defense. Get all of that and more on the...
2024-09-1122 min
NC State Athletics - Pack Pride PodcastPregame Podcast: Previewing NC State vs. Louisiana Tech with Matt BelinsonNC State will look to have a bounce-back performance on Saturday afternoon with Louisiana Tech coming to town. The Bulldogs are coming off back-to-back 3-9 seasons, but are in a make-or-break season for Sonny Cumbie and have several new faces looking to make a huge impact against a Power 4 opponent. Ruston Daily Leader sports editor Matt Belinson joins Cory Smith this week to discuss the status of starting QB Jack Turner, the playmakers around him on offense and why two former SEC linebackers lead the way for the defense. Get all of that and more on the...
2024-09-1122 minNC State Athletics - Pack Pride PodcastPregame Podcast: Previewing NC State vs. Louisiana Tech with Matt BelinsonNC State will look to have a bounce-back performance on Saturday afternoon with Louisiana Tech coming to town. The Bulldogs are coming off back-to-back 3-9 seasons, but are in a make-or-break season for Sonny Cumbie and have several new faces looking to make a huge impact against a Power 4 opponent. Ruston Daily Leader sports editor Matt Belinson joins Cory Smith this week to discuss the status of starting QB Jack Turner, the playmakers around him on offense and why two former SEC linebackers lead the way for the defense. Get all of that and more on the...
2024-09-1122 min
CUSA Insider2024 LA Tech Bulldogs Football Season PreviewNext up in the CUSA Insider Football Preview series, we've got the LA Tech Bulldogs! Matt Belinson, Sports Editor for the Ruston Daily Leader, and our own Jessica Radford join the program to dive deep into the Bulldogs' roster. Then in the second half of the episode, we share the interview Sarah conducted at CUSA Media Day with head coach Sonny Cumbie, quarterback Jack Turner and defensive lineman Jessie Evans. Enjoy!
2024-08-2000 min
The Jeremy White ShowEric Martin from MR BIG talks New Album, Final Tour and SongwritingThe Jeremy White Show welcomes Eric Martin from MR BIG! We talk all about their latest record and why release a new album before calling it quits as a band later this summer! Eric discusses the process of songwriting, working Jay Ruston on this new album, how working with Jim Vallance back in the day was different from how he usually writes. Eric also revealed he was in LA working with Jack Blades on a new TMG Tak Matsumoto album! So much more, listen now wherever you stream! PRE-ORDER "10" NOW: mrbigsite.com PLEASE LI...
2024-07-0340 min
The College Football ExperienceCollege Football Top 10 QB Transfers For 2023 (Ep. 1243)The College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network previews the upcoming 2023 college football by looking at the best QB transfers of the offseason. Pick Dundee aka (@TheColbyD) breaks down each QB transfer penciled in to start in 2023 and keys in on what transfers will have the biggest impact and why? Will Sam Hartman's passing numbers go down despite being on a much more talented team in the Notre Dame Fighting Irish? Will Devin Leary finally live up to the hype as he heads to Lexington, Kentucky?Will the Louisville Cardinals and Jack Plummer light...
2023-04-051h 03
Player 2 Prospect13 - Cooper Fouts (Louisiana Tech University)Cooper Fouts is the Recruiting Coordinator and Pitching/Catching Coordinator at Louisiana Tech University, located in Ruston, Louisiana. The Bulldogs are a Division 1 school in the Conference USA. You can find their Twitter page here.
2022-12-231h 11
Master Your Mix PodcastJay Ruston: Mixing Rock Records With FeelJay Ruston began his recording career in Canada in the early 1990’s, training under legendary producer Jack Richardson (Alice Cooper, Bob Seger, The Guess Who). In 2003, Jay relocated to Los Angeles where he quickly fell in favor of producers such as Desmond Child and Peter Asher. Since then, Jay has produced or mixed records for Anthrax, Steel Panther, Diana Ross, Wilson Philips, American Idol, Stone Sour, Meat Loaf, Better than Ezra, Killswitch Engage, Everclear, Bowling for Soup, Theory of a Deadman and many others. Jay currently works from his studio in Sherman Oaks producing, mixing and mixing in 5.1 surround sound...
2022-09-211h 05
Talking DirtyPart Two: Jack Wallington Shares Some of His Plants of the MomentLast week Alan Gray (East Ruston Old Vicarage) and Thordis heard about Jack Wallington's new garden near Hebden Bridge. This week we're taking a trip through some of his favourite plants of the moment, from those he's grown from seed to new planty purchases.PLANT LISTMonarda didyma 'Panama'Monarda 'Cambridge Scarlet'AstrantiaPittosporumAgapanthusEucalyptusFoeniculum vulgareTrachycarpus fortuneiVerbena bonariensisRicinus communisJacobaea vulgarisLeucanthemum vulgareHeracleum sphondylium
2022-08-2440 min
Ruston's Boneyard PodcastEpisode 14 - Sleep, Movement, Exercise, Diet and Social Connection With Ryan BaxterRyan Baxter is a qualified heath coach and competitive obstacle course racer. He brings the scientific mindset that has carried him through a successful career in software engineering, to the thorny issues of diet, exercise, sleep and stress-management. His social media channels are a trove of insight on the latest research, and we're very lucky to have him here today to share his approach. Chapters: 00:00 Intro 01:24 What is a health coach? 02:36 Introducing the six pillars of health 09:45 Sleep 11:42 Movement vs exercise 15:06 Social connection as part of movement 17:0...
2021-12-071h 03Ruston's Boneyard PodcastEpisode 13 - How Do We Lose Fat: The Complete SeriesI recently released a series of YouTube videos addressing one of the most prevalent, and pertinent questions that we face today, 'how do we lose fat?' It's a complex, nuanced subject, and the series comprised seven parts in total. Those parts formed the initial basis of this podcast, duplicated here as audio content. For simplicity, this episode collates that seven part series into a single audio podcast. The full text is available as blog posts with references on my website. The full YouTube series is available here.Please like and subscribe, leave a comment, a...
2021-11-131h 44Ruston's Boneyard PodcastEpisode 12 - Personal Mastery With Richard HusseinyRichard Husseiny is a former strength and conditioning coach with 16 years of experience working with Olympic athletes, both here in the UK and for the Chinese Olympic committee. He has been an integral part of these teams, achieving success at the highest level.Moving on from that world, Richard has identified the principles and practices that proved so effective in professional sport, and developed a unique 7 step method that allows us to make ground-breaking changes in our own lives.Whether it be leadership in the corporate world, relationships at home or at work, or some...
2021-10-2655 minRuston's Boneyard PodcastEpisode 11 - Most Common Exercise Mistakes With Holly SkinnerHolly Skinner is a former competitive olympic weight-lifter and Crossfit affiliate owner. She has extensive experience both as an athlete and a coach, and is currently enrolled on the prestigious MAC Nutrition course. Holly currently provides in-person and online coaching and programming through a new venture, Platform Brighton. If there's one person I would trust for advice when it comes to training, it would be her. In this episode we talk about the most common training pitfalls for novice and experienced athletes alike. We discuss over-training, under-fuelling, trying to buy food calories with exercise, the advantages of...
2021-10-1246 minRuston's Boneyard PodcastEpisode 10 - Buying Better Beef With Thomas JosephHave you ever wondered what the difference between an Angus Wagyu cross, and a grass-fed Galician Blonde is? Have you ever wondered why one supermarket steak seems great, and the next, not so much? Do you want to know more about the process of dry-ageing, and why it isn't just hanging meat up in a fridge?To bring you the answers to these questions, and many more, I had an amazing conversation with Thomas Joseph, of Thomas Joseph Butchery. Tom is a former investment banker who decided to change direction, and follow his passion...
2021-10-0545 minRuston's Boneyard PodcastEpisode 9 - Ede Fox - restoring health on an animal-based dietIn this instalment, I'm thrilled to be able to bring you an interview with the wonderful Ede Fox. Ede is a health coach and the founder of the Black Carnivore community. She lost 80lbs and regained her health on a carnivore diet, before turning to help others find the same success. She runs a carnivore coaching program, a growing Facebook community, hosts a Podcast and a weekly livestream here on YouTube. If you have any questions for Ede, if you want to work with her or have your own carnivore story that you'd like to share...
2021-09-2146 min
The Bearded Tit‘s PodcastWhy Fieldcraft is Key in Wildlife Photography ft Dan Rushton #84This week I’m joined by wildlife photographer dan Ruston. Dan is based in Dorset and quite frankly is a master at fieldcraft getting closer to species like roe deer, peregrine and red fox which he has a special affinity for.
We talk about what fieldcraft really means in wildlife photography, the use of commercial hides and how starting off in a gamekeeping background helped his photography. Here’s are chat.
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2021-08-3135 minTalking DirtyDahlias! Dahlias! Dahlias! with The Frustrated Gardener, Dan Cooper (plus Hedychiums & Tropaeolums too!)If you thought you had enough Dahlias in your life, then think again. Dan Cooper is about to change your mind! His Dahlia-tastic show and tell wows Alan Gray (East Ruston Old Vicarage) and Thordis as he takes us from Cactus-types to Waterlilies via fibriated and single. Whatever colour and shape of Dahlia you want, he's got it!Plus some terrific Tropaeolums and heavenly Hedychiums squeezed in for good measure. It's no wonder this is our longest podcast yet!PLANT LISTDahlia imperialisDahlia 'Islander'Dahlia...
2021-08-251h 19
Ruston's Boneyard PodcastEpisode 8 - Midlife Health And Hormones With Kristin Johnson And Maria ClapsOver the past few weeks I've released my seven-part YouTube series 'How Do We Lose Fat?' (Ruston's Boneyard Podcast Episodes 1-7). It was always my intention to support the series with input from clinicians and researchers. In the first of these interviews I'm thrilled and privileged to welcome Kristin Johnson and Maria Claps from Wise And Well.Kristin and Maria are experts on women's midlife health, a goldmine of information on the symptoms and effects of peri-menopause and menopause. Considering the significant role of sex hormones in fat loss, their contribution is essential, not only in...
2021-07-2751 minRuston's Boneyard PodcastEpisode 7 - How Do We Lose Fat? Part 7 Tips And TricksAt this point we’ve covered the big supporting pillars of our fat loss journey - removing processed food, increasing nutrient density, balancing hormones, resistance exercise, sleep and stress-reduction. We’ve talked about low-carb diets and fasting. What now remains are the tips and tricks that we need to be aware of as we get underway - little things that can make all the difference to our success. As always, the full text is available as a blog post on my website here. The full YouTube series is available here.Please like and subscribe, leave a com...
2021-07-2616 minRuston's Boneyard PodcastEpisode 6 - How Do We Lose Fat? Part 6 Exercise Sleep And Stress ReductionIn the previous parts we talked about the discrepancies between the way we eat, and the way we evolved to eat. We looked at hyperpalatability, food engineering, the role of our hormones and the advantage of whole, unprocessed foods. We asked, and answered the question of whether very low-carb diets, like keto and carnivore are necessary for fat loss. Today we’re going to move on to exercise, sleep and stress-reduction, as well as taking a look at fasting.As always, the full text is available as a blog post on my website here. The YouTube series is...
2021-07-2617 minRuston's Boneyard PodcastEpisode 5 - How Do We Lose Fat? Part 5 Low Carb DietsLast time, we looked at the foundations of our fat-loss journey - getting a handle on calorie intake, removing processed food, and prioritising nutrients over energy. That discussion, along with the one surrounding hormones back in Part 3, led to a lot of talk about carbohydrates. Today, let’s start by taking a bit of a closer look at the very low-carb ketogenic and carnivore ways of eating. Let’s ask ourselves if those approaches might support our fat loss. As always, the full text is available as a blog post on my website here. The full YouTube series...
2021-07-2619 minRuston's Boneyard PodcastEpisode 4 - How Do We Lose Fat? Part 4 What To Actually DoIn the previous parts, we looked at how our evolution has affected the way we eat, and the way we store fat. We talked about how food companies can take advantage of those evolutionary traits to create products that we find hard to resist, and how the composition of our meals can further drive us to overeat. Finally we discussed the relationship between our food, our fat and our hormones.So, what do we actually do with all this information? How DO we lose fat?In this part, we finally start digging in to the...
2021-07-2615 minRuston's Boneyard PodcastEpisode 3 - How Do We Lose Fat? Part 3 HormonesIn parts 1 and 2, we talked about how our evolution has affected the way we eat, and the way we store fat. We talked about how food companies can take advantage of evolutionary traits to create products that we find hard to resist, and how the composition of our meals can further drive us to overeat. Today, we’re going to talk about how our hormones play into all this.As always, the full text is available on my website here. The full YouTube series is available here. Disclaimer: I am not qualified to give any sor...
2021-07-2618 minRuston's Boneyard PodcastEpisode 2 - How Do We Lose Fat? Part 2 Sidestepping SatietyIn part 1 of this 'How do we lose fat?' series, we looked at how our evolution has affected the way we eat. In this second part, we take a look at how our food itself can drive us to eat more. We discuss food engineering, and the hyperpalatable nature of processed foods. We talk about how, by mimicking foods that we have evolved to overeat as a survival mechanism, food companies can make their products so compulsive. We look at how the composition of our meals can create a gap between our energy requirements, and our need for...
2021-07-2611 minRuston's Boneyard PodcastEpisode 1 - How Do We Lose Fat? Part 1 The Evolutionary DisadvantageWelcome to the Ruston's Boneyard Podcast. I recently released a series of YouTube videos addressing one of the most prevalent, and pertinent questions that we face today, 'how do we lose fat?' It's a complex, nuanced subject, and I felt that it would be useful to support the series with contributions from clinicians and researchers - hence the idea of the Ruston's Boneyard Podcast was born. As a prelude to those interviews, the first few episodes will consist of the original fat loss series, in podcast form. In this first part, The Evolutionary Disadvantage, we...
2021-07-2613 min
Jack Dappa Blues Heritage Preservation RadioDK Harrell BluesIn this episode, I speak with Louisiana Bluesman DK Harrell about the culture of Blues, the system that only allows one Black artist to be highlighted at a time, and the importance of reconnecting Blues People to Blues Music.
Born in Ruston, Louisiana on April 24, 1998. Dkieran was given the nickname, D.k. By his grandfather C.H. Jackson who swore that his grandson would be a musician. Dkieran grew up listening to his grandparent’s records that varied between old gospel, r&b, and blues. His mother claims that his first words were BB King’s The thrill...
2021-03-261h 16
Unstoppable Recording Machine PodcastEP 276 | Jay RustonJay Ruston is a producer/mixer who has worked with Amon Amarth, Diana Ross, Anthrax, Avatar, Steel Panther, The Damned Things, Stone Sour, and many other great acts. He trained under the legendary Jack Richardson and is part of a long tradition of top-tier, chart-dominating Canadian audio engineers.
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2020-06-041h 52