Shows
Daily GreatsEp #16 - you don’t have to be great - you already are enough.Hello and welcome back to the Daily Grats Podcast!In this episode, I dive into the reminder we all need sometimes: you don’t have to be great, because you already are enough. But when you tell yourself that every day, you build belief — and belief is what fuels growth.✨ Inside this episode:Why showing up daily matters (even when we fall short).A fresh perspective on self-belief and gratitude.A powerful quote + a story that brings today’s theme to life.My “Video of the Week” — something upli...
2025-10-0223 minDaily GreatsEp #15 - Friday FlowMissed Thursday - but happy Friday!It’s been a great week at work, and Fridays are for TRX Pilates to finish strong. Then comes that Saturday sleep-in — the perfect weekend reset.I’m just happy rolling into the weekend, keeping it steady, and getting it done.
2025-09-0507 minDaily GreatsEp #14 - Wing WednesdayHappy Wednesday — Wing Wednesday!Smashed out a nice run today and I’m feeling good. Hannah’s well, I’m well, life is good.Right now it’s just about riding the wave and keeping that momentum flowing. Mid-week wins feel great!
2025-09-0506 minDaily GreatsEp #13 - Hello SeptemberNew month, fresh energy, and another chance to keep building on the habits and wins we’ve been stacking day by day.Here’s to carrying the momentum forward and making this month a great one.
2025-09-0107 minDaily GreatsEp #12 - Show Your True ColoursToday’s a reminder to show your true colours.Be real, be you, and don’t be afraid to let people see the authentic version of yourself.At the end of the day, discipline, effort, and habits matter - but so does being genuine. That’s where the real strength comes from.
2025-08-3105 minDaily GreatsEp #11 - Happy 10 DaysNot much to say today — just feeling good!We’ve hit 10 days of showing up, putting in the mahi, and keeping the streak alive.Sometimes that’s all it takes: a little consistency and a good mood to keep things rolling.
2025-08-2909 minDaily GreatsEp #10 - Discipline Kicks InLet’s go — Episode 10!I’m starting to feel the effects of discipline now. Each day, it’s just putting the shoes on and getting it done.It’s not flashy, it’s not always easy — but discipline stacks up. Day by day, effort by effort, it turns into momentum. And momentum is where the magic happens.
2025-08-2717 minDaily GreatsEp #09 Ep 09- All In, Even If It’s a Day LateOh, you beauty. Yesterday was a great day — even if I’m uploading this one a little late. Podcast world doesn’t really care, right? Only a day behind.I’d been bitching myself out of doing any exercise, but then I caught myself — “hold on, you can do this.” So I went, got some K’s in, and it felt fantastic. Sauna after that, which was the perfect reset.Then came class… but here’s the real talk: I was only doing shakes yesterday, trying to prep like I was going to lose heaps of weight. Honestly...
2025-08-2710 minDaily GreatsEp #08 - Riding the WaveJust a quick one today — hope you’re well and your day’s been as great as mine!I’m riding that wave and keeping the positive vibes flowing: gym, run, run, and a podcast. Not a bad Monday at all.Sometimes it’s the simple rhythm that keeps the energy high.
2025-08-2503 minDaily GreatsEp #07 - Taking Time When You CanAfter a lovely weekend, Sunday just topped it off.A nice sleep-in, a big walk, then a jog/walk to get the legs moving. I wrapped it all up with a sauna — just some real time for myself.Here’s the thing: we all have 24 hours. But not every day do we get the free time to use as our time. That’s why when the moment comes, you’ve got to take it. Because one day, you might not have that chance.So enjoy it, grab it, and make it count.
2025-08-2408 minDaily GreatsEp #06 - Simple Days, Big WinsHad an awesome Saturday with Hannah.We went for a nice walk, got some fresh air, and then treated ourselves to afternoon tea. Nothing fancy - just simple, good vibes, and a reminder that the small things really do make the day feel great.Sometimes it’s not about chasing the big moments, but enjoying the little ones that make life feel easy and good.
2025-08-2408 minDaily GreatsEp #05 - Hard Work… Or Is It?Everyday’s hard work… but not really, haha.The last few days have actually been great ___ feeling good, sticking to the plan, and just showing up.Some days it feels like pushing a boulder uphill, but when the wins start stacking - even the small ones - it turns into momentum. That’s where I’m at right now: consistent, steady, and proud of myself for keeping it rolling.Here’s to another day of putting in the mahi and enjoying the ride.
2025-08-2411 minDaily GreatsEp #04 - Nothing Much, But Still Showing UpNot every day has fireworks – and that’s the point! This one’s short, simple, and keeps the streak alive. Sometimes it’s about just pressing record, showing up, and keeping the habit rolling.
2025-08-2108 minDaily GreatsEp #03 - Feeling Good!Some days just click. Today was one of those—gym, jog, pod. Simple, consistent, and for me. Showing up for yourself isn’t about grand gestures; it’s about doing the little things that add up to feeling strong, clear, and grounded.This episode’s all about that buzz you get when you know you’ve ticked the boxes for yourself—body, mind, and creativity. Feeling good, and keeping it rolling.
2025-08-2009 minDaily GreatsEp #02 -Just Keeping ConsistentIt’s only episode two, but hey—that’s the point. Showing up, pressing record, and keeping this thing rolling. The magic isn’t in making one “perfect” episode, it’s in stacking them up—day after day—until it becomes second nature.This one’s about staying steady, keeping the momentum, and proving that little steps really do add up to something big.The Daily Greats aren’t about being flawless—they’re about being present. So here we are… again!
2025-08-2007 minDaily GreatsEp - #01 Back Into It Again!!We’re back, baby! After a little reset, Jack’s fired up and ready to dive back into the groove. Episode one kicks off with fresh energy, a few laughs, and that classic “back to business” vibe.This isn’t just a warm-up lap—it’s the start of another round of ideas, reflections, and good chats to get you moving in the right direction. Think of it like hitting play on your favourite track after too long away: familiar, motivating, and just what you needed today.
2025-08-2006 min
Legends Life StoriesLegends Life Stories - Jack Van Der Heyden's StoryIn this conversation, Jack shares his journey of self-discovery, discussing the challenges he faced and the personal growth he achieved through overcoming obstacles. He emphasizes the importance of authenticity, emotional awareness, and the power of music in healing. Jack also reflects on the impact of social media and the significance of self-care in maintaining mental health. The discussion highlights the need for incremental change and trusting the process of personal development.#EmbraceHardship #AchieveGreatness #resilience #StrengthThroughStruggle #OvercomeChallenges #RiseAboveChallenges #perseverance #growthmindset #SuccessJourney
2025-08-0329 min
Daily Greats#15 - One Small Thing againSend us a textFeeling stuck? Overthinking that to-do list? In this quick-hit episode, Jack dives into the power of doing just one small thing to break the cycle of procrastination and build real momentum.Whether it’s cleaning up, making that call, or writing the first line — action creates confidence. Start small. Start now. Just start.Support the showThank you for listening and follow the page @thedailygreats Jack
2025-06-1705 min
Daily Greats#14 - Ever told yourself you'd do something and actually followed through?Send us a textIn this episode of The Daily Greats, Jack explores the power of small, consistent actions and how they build momentum toward your goals.Support the showThank you for listening and follow the page @thedailygreats Jack
2025-05-2706 min
Daily Greats#13 - The Power of Now, Why Today Is the DaySend us a textThis episode of The Daily Greats is your wake-up call to stop waiting and start doing. Jack breaks down why taking action today is the game-changer — not waiting for perfect timing, motivation, or the stars to align.Whether it’s a goal you’ve been sitting on, a habit you want to build, or a conversation you need to have — it all starts with one move: doing it now.🔑 Inside this episode: • The trap of “someday” thinking • Why action beats motivation • 1 simple challenge to build insta...
2025-05-2611 min
Daily Greats#12 - Celebrating Wins: Feeling Good About How Far You've ComeSend us a textToo often we push forward without pausing to appreciate how far we’ve come. In this episode, Jack invites you to stop, breathe, and truly feel the power of your progress — because celebrating your wins, no matter how big or small, builds the momentum for what’s next.✨ Inside this episode: ✅ Why it’s important to acknowledge your achievements ✅ How self-validation fuels motivation ✅ Simple ways to reflect and reward your effortWhether you're on a high or just crawling through the week, this one’s a gentle reminder: you’...
2025-04-1024 min
Daily Greats#11 - Fresh Starts & Shifting Skies: Welcoming the ChangeSend us a textFeeling the change in the air lately? Whether it’s leaves falling or sunshine stretching longer, this episode of The Daily Greats is your sign to embrace a fresh start.Jack dives into the beauty of seasonal change — how the weather isn’t just a background detail, but a powerful reminder that you’re allowed to shift too. Let go of what no longer serves you, reflect on what you’re ready to grow into, and take that first step forward.With powerful quotes, a fresh perspective, and your daily...
2025-04-0905 min
Daily Greats#10 - Authenticity Isn’t Easy — But It’s Everything with Kim ForresterSend us a textWhat does it really mean to be yourself — and how do you know when you’ve drifted from that truth?In this powerful episode, Jack is joined by author, educator, and podcast host Kim Forrester for a deep dive into authenticity and empowered living. Together, they explore the subtle (and not-so-subtle) ways we’re pressured to conform, why living by your values — not just your opinions — leads to greater alignment, and how to recognize the physical and emotional signals when you're off-track.We also unpack:What it means t...
2025-04-0145 min
Daily Greats#09 - "Feeling Into the Good Things in Your Life"Send us a textWhat if happiness isn’t about chasing more… but about fully feeling what you already have?In today’s episode of The Daily Greats Podcast, we’re shifting the focus from what’s missing to what’s already here. Too often, we rush past the good moments, constantly looking for the next big thing. But what if the key to a more fulfilled life is simply feeling into the good that’s already around us?🌿 In this episode, we’ll explore:✅ Why we tend t...
2025-02-2812 min
Daily Greats#08 - Why Not You?Send us a text🎙️ What if the only thing standing between you and success… is you?In today’s episode of The Daily Greats Podcast, we’re tackling the mindset shift that separates dreamers from doers. Too often, we look at successful people and think, "That could never be me." But why not? Why not you?🚀 In this episode, we’ll break down:✅ The power of believing in yourself, even when no one else does✅ How fear and doubt hold us back from taking action✅ Real stories and actionable steps to st...
2025-02-2523 min
Daily Greats#07 - Why Are We Afraid to Win?Send us a textWe all say we want to win—but deep down, many of us resist success without even realizing it. In this episode of The Daily Greats Podcast, we’re diving into the psychology of self-sabotage, imposter syndrome, fear of change, and the hidden reasons we avoid winning.From the pressure of maintaining success to the fear of standing out, we’ll explore:✅ Why some people secretly prefer the struggle over the victory✅ How imposter syndrome convinces us we’re not good enough✅ The subconscious beliefs that make us resist...
2025-02-2418 min
Daily Greats#06 - Smiling Till the Finishing LineSend us a textWelcome to "Smiling Till the Finishing Line," where every finish is a celebration and every milestone is a reminder to keep pushing forward. Join us as we explore the incredible journey of perseverance, Whether you’re chasing personal goals or navigating life’s hurdles, this podcast is here to remind you that the reward is in the journey—and that smile at the end says it all. Tune in, get inspired, and let’s finish strong, together!Support the showThank you for listening and follo...
2025-02-2008 min
Daily Greats#05 - Why Not You?" – Overcoming Self-Doubt and Embracing OpportunitySend us a textIn this episode of The Daily Greats Podcast, we dive deep into the concept of self-belief and overcoming the doubts that hold us back. Why should someone else get to do the things you’ve always dreamed of? Why not you? Tune in for motivational stories, actionable advice, and powerful quotes that will help you break through your limitations and take that first step toward achieving your goals.With quotes like "Doubt kills more dreams than failure ever will" (Suzy Kassem) and "Everything you’ve ever wanted is on the other side...
2025-02-1815 min
Daily Greats#04 -How are you? - Live on TikTok with Our First GuestsSend us a textIn this episode of "Daily Greats," we took our show live on TikTok and had the pleasure of hosting our very first guests. We engaged in a candid conversation where we asked two thought-provoking questions:"What are you grateful for?""What did you learn, or what caught your eye and made you think?"The responses were raw, insightful, and perfectly captured the spirit of our community. A huge thank you to everyone streaming in—both on audio and TikTok—for making this live session a memorable start to o...
2025-02-1727 min
Daily Greats#03 - Unapologetically You: The Power of Owning Who You Are"Send us a textEver feel like you’re playing a role instead of just being yourself? In this episode, we’re diving into the power of showing up as you—no filters, no facades. We’ll talk about why we get caught up in trying to fit in, the energy shift when you fully embrace who you are, and how to catch yourself when you start people-pleasing. Plus, some real talk on confidence, authenticity, and why being yourself is actually your biggest strength. Time to stop holding back—let’s get into it! 🚀🔥Support the showTha...
2025-02-1423 min
Daily Greats#02 - 91 Days of Operation GET LESS FAT – The RecapSend us a textIn this episode, I’m reflecting on the past 91 days of Operation GET LESS FAT—what worked, what I learned, and why I’m keeping it simple moving forward. No overcomplicating, no burnout—just steady progress and feeling good. Tune in for the recap and a reminder that consistency is key!Support the showThank you for listening and follow the page @thedailygreats Jack
2025-02-1312 min
Daily Greats#01 - Welcome Back! Going Live, Growing Together, and Holding Space for All"Send us a text***BAD AUDIO! Im Sorry ep 2 is way clearer vocals**Welcome Back to "Daily Greats!"** In this special live episode of "Daily Greats with Jack Van Der Heyden," it's all about reconnecting and reintroducing myself as we kick off this new chapter. While I'm getting the tech all sorted out during this live session, the focus today is simple: growth, learning, and holding space for everyone. "Daily Greats" is a podcast where we explore the journey of becoming better, embracing challenges, and committing to our progress, no m...
2025-02-1208 min
Jack Vita Show: Entertainment | Reality TV | Survivor | The Traitors | Big Brother | The ChallengeWhere Does Winners at War Rank Among Top Survivor Seasons? Survivor S40 Finale RecapFrom May 18, 2020 — Jack is joined by Valparaiso University sports information director Aaron Leavitt and television producer Aimee Van Der Heyden to recap the Survivor: Winners at War finale, and discuss where the season ranks historically.
What were the season's greatest strengths and weaknesses? Is it the greatest all-star season yet? How can Survivor top this format in their next returning players season? Where does the franchise go from here? Is it time to return to the basics of Survivor? How can season 40 be topped by future seasons? Will there be a Survivor season in the fall? They al...
2024-06-281h 54
Planting Seeds PodcastJack Van Der Heyden - JACK 2.0Great to sit down and share a beautiful conversation with brother Jack. Someone who lives with respect, optimism and positive energy. He has overcome many hurdles along his journey, from being bullied to rejection but is now a force to be reckoned with. Hope you enjoy his story and please reach out to him to let him know if this helps you in someway on his IG handle (@jack_vandy_). Heres the link to register for my online program Te Ara Hou - https://www.mensworkcollective.com.au/the-opening Ngā mihi
2021-06-1356 min
Jack Vita Show: Sports | MLB | Baseball | NFL | College Football | NCAA Basketball | NBA | FaithSurvivor S40 Winners at War Finale with Aimee Van Der Heyden + Aaron LeavittJack is joined by Aaron Leavitt and television producer Aimee Van Der Heyden to recap the Survivor: Winners at War finale, and discuss where the season ranks historically. What were the season's greatest strengths and weaknesses? Is it the greatest all-star season yet? How can Survivor top this format in their next returning players season? Where does the franchise go from here? Will there be a Survivor season in the fall? They also discuss Ben's decision, breakout stars from S40, favorite moments from the season, and Tony's phenomenal game play.
2020-05-181h 54
Het Bureau (deel 2 van 2)Aflevering 4671988 - Bezoek aan een tentoonstelling in het Gemeentearchief (vervolg). Met Nicolien met de fiets rond de Ronde Hoep. Op de terugweg zien ze Ad aan de toog van de IJsbreker staan, in de pauze van een opname van Van Dis. Ad komt naar buiten en zegt lacherig dat hij blij is dat Maarten zijn baas niet meer is. Nicolien verbaast zich daarover. Maarten loopt aan het eind van de middag naar de A-markt om hart voor de katten te halen. Maarten en Nicolien wandelen van Heemstede naar Noordwijk en vinden twee olieslachtoffers, die ze in Noordwijk bij het vogelstation afleveren...
2020-04-0114 min