Shows
Long Covid Podcast174 - Uroš Čimžar - From Crisis to Rebirth: One Man's Journey Through Long CovidUroš shares his inspiring recovery journey from long COVID, revealing how addressing hidden emotional patterns and learning self-compassion transformed not only his health but his entire approach to life.• Prior to illness, Uroš appeared to be living his best life following a 15-month sabbatical, with a fitness routine and new career mentoring entrepreneurs• After contracting COVID for the second time, Uros experienced severe post-exertional malaise, brain fog, and eventually became bed-bound• Finding online recovery stories provided the first ray of hope during a period of despair and medical uncertainty• Breathing techniques helped regulate his nervous sy...2025-05-0855 min
Long Covid Podcast146 - Dr Becca Kennedy - Chronic Pain & Fatigue DoctorIn episode 146 I speak to the fabulous Dr. Becca Kennedy, a family medicine physician, who discusses her approach to treating chronic pain and fatigue using evidence-based neuroscience. She emphasizes the mind-body connection, explaining that many medically unexplained symptoms are due to brain signaling rather than structural damage. Kennedy highlights that 30-50% of primary care visits involve medically unexplained symptoms, including chronic pain, migraines, and irritable bowel syndrome. She stresses the importance of understanding the nervous system's role in these conditions and provides tools like breathing exercises, meditation, and expressive writing to help patients manage and...2024-09-1252 min