Shows
Long Covid Podcast163 - Immune Boosting Strategies for Chronic Illness with Carrie Bailey part 2Long Covid recovery can be significantly influenced by personalised nutrition and the right supplement regimen. Carrie Bailey shares essential insights into the importance of B vitamins, Vitamin C, zinc, and herbs in supporting the immune system and overall health recovery, emphasising bio-individuality and the need for tailored approaches. • Carrie Bailey, functional nutritionist, introduces her expertise in Long Covid • Understanding bio-individuality in selecting supplements • Importance of a strong immune system for recovery • Key nutrients: B vitamins, Vitamin C, and zinc for Long Covid • Overview of healing herbs: lemon balm and cat's claw • Exploring elimination diets...2025-01-3049 min
Long Covid Podcast162 - The Interconnected Body: Functional Nutrition & Healing with Carrie Bailey - part 1Exploring the connections between gut health and long COVID, we discuss how nutrition can significantly impact recovery. With insights from Carrie Bailey, a functional nutritionist, we cover topics such as mental health, pathogen influence, optimal diets, and the importance of digestion in healing.• Discussion on Carrie's health journey and challenges • Unpacking diverse long COVID symptoms and their implications • The interplay between gut health and mental well-being • Understanding how pre-existing vulnerabilities can amplify symptoms • The role of pathogens and toxins in health deterioration • Importance of a whole-food diet rich in fruits and vegetables • Practi...2025-01-2347 min