Shows
Long Covid Podcast148 - Dan Neuffer - Balance, Resilience & how we can prioritise recoveryEpisode 148 of the Long Covid Podcast is the second in this two-part series with Dan Neuffer. Dan is a coach working with people with Long Covid & ME/CFS. He is also an author of "CFS Unravelled" and has developed the "ANS Rewire" Program which has been mentioned by some others on the podcast previously.In this episode we dive into What does recovery mean?What the illness is trying to tell usBalance in lifeThe 60-80% sticking pointAppreciating small improvement & building confidenceCatch up on part 1 of this interview from last week HERE2024-10-0345 min
Long Covid Podcast147 - Dan Neuffer - How can we build & ensure resilience in our recoveries?Episode 147 of the Long Covid Podcast is the first of a two-part series with Dan Neuffer. Dan is a coach working with people with Long Covid & ME/CFS. He is also an author of "CFS Unravelled" and has developed the "ANS Rewire" Program which has been mentioned by some others on the podcast previously.In this episode we dive into How is recovery possible when there is no "cure"? Understanding & education and it's role in treating underlying dysfunction rather than symptoms. Understanding patterns that may contribute to illness and how they help with recovery, resilience & breaking thr...2024-09-2648 min