Shows
Calm Your Nervous SystemUsing Your Breath to Heal From Long Covid or ME/CFS with Jackie Baxter | Episode 16When it feels like life and your health are out of control, there is one thing you can easily control which could actually help you to influence your nervous system and begin to heal from Long Covid or ME/CFS. What is that one thing? Your breathing. Today’s guest, Jackie Baxter of The Long Covid Podcast, shares with us all about how she overcame Long Covid by learning how to breathe properly and introducing breathwork into her life.Connect with Jackie:Listen to The Long Covid PodcastWork with Jackie through Lo...2025-02-2454 min
Long Covid Podcast152 - Jenny Adams - Embracing Self-Compassion: Navigating ADHD, Perfectionism, and Chronic IllnessEver wondered how the traits of ADHD intersect with perfectionism & chronic illness? Jenny Adams returns to offer insights into the intricate dance between trauma, perfectionism, & health challenges. We unravel how ADHD manifests uniquely in women & discuss the crucial need to recognize these traits to better support those managing chronic illnesses. Jenny's story is not just one of struggle but also of hope & inspiration for those seeking a path to recovery.Exploring the connections between trauma & perfectionism, we discuss insights from thought leaders like Gabor Maté, considering how these patterns can emerge as responses to past experiences. Through p...2024-10-3154 min