Shows
Long Covid Podcast165 - Overcoming Long COVID: Lizzie's Journey to Recovery and ResilienceLizzie shares her heartfelt journey through Long COVID, detailing the challenges she faced as well as the strategies that eventually led her to recovery. By embracing the importance of rest, celebrating small victories, and gaining knowledge about her condition, she transformed her approach to health and wellness.• Lizzie's active life before contracting COVID • Initial mild symptoms promptly deteriorating into fatigue and brain fog • The cycle of boom and bust many long COVID patients experience • Importance of learning to properly rest and embrace downtime • Insights gained from Jan Rothney's book on recovery • The challenge of...2025-02-2053 min