Shows
Your Health MattersEpisode 57: Ease Acute Back PainThis week Dr. Jackie Fenton shares about how she helped her Mom deal with an episode of acute low back pain. She goes through some exercises you can do to help aid with your back pain. And reminds you that keeping moving is the best thing to help with a flare up of back pain.2023-08-1100 min
Your Health MattersEpisode 57: Ease Acute Back PainEpisode 57: Ease Acute Back PainThis week Dr. Jackie Fenton shares about how she helped her Mom deal with an episode of acute low back pain. She goes through some exercises you can do to help aid with your back pain. And reminds you that keeping moving is the best thing to help with a flare up of back pain.2023-08-1112 minYour Health MattersEpisode 56: And I Am Back!It has been a minute since there has been an episode of Your Health Matters. Today, Jackie talks about what she has been up to post baby and how her recovery has been physically and mentally.
She discusses the challenges of a C-section and postpartum depression and anxiety. She shares about what she has done to help herself physically and mentally these past few months.
Jackie is excited to be back podcasting and ready to share weekly insights about your health and healthcare.2023-08-0200 min
Your Health MattersAnd I am back!It has been a minute since there has been an episode of Your Health Matters. Today, Jackie talks about what she has been up to post baby and how her recovery has been physically and mentally. She discusses the challenges of a C-section and postpartum depression and anxiety. She shares about what she has done to help herself physically and mentally these past few months. Jackie is excited to be back podcasting and ready to share weekly insights about your health and healthcare.2023-08-0215 min
Your Health MattersThoughts On AbortionIn this week’s episode of Your Health Matters, I talked about my thoughts on abortion as a healthcare provider. I know it is a sensitive topic more so now because Roe v. Wade was recently overturned by the Supreme Court. It will now be left to the states in the United States if abortion is legal or illegal within their territory.
In this episode we discuss:
[0:22] Introduction
[2:15] My experiences around pregnancy as a healthcare provider
[4:57] My experiences with my pregnancies
[8:30] Unintended consequences in states where abortion will be considered illegal
[12:24] If abortion will become illegal, what are the consequences to the ch...2022-06-3000 min
Your Health MattersThoughts On AbortionIn this week’s episode of Your Health Matters, I talked about my thoughts on abortion as a healthcare provider. I know it is a sensitive topic more so now because Roe v. Wade was recently overturned by the Supreme Court. It will now be left to the states in the United States if abortion is legal or illegal within their territory. In this episode we discuss: [0:22] Introduction [2:15] My experiences around pregnancy as a healthcare provider[4:57] My experiences with my pregnancies [8:30] Unintended consequences in states where abortion will be considered illegal [12:24] If abortion will become illegal, what are the consequences to the ch...2022-06-3017 min
Your Health MattersA Stunning Stat On Knee ReplacementsIn this week’s episode of Your Health Matters, I talked about the stunning statistics around knee replacement. I was scrolling through Instagram and I saw a study about 18.6 percent of people who had knee surgery being dissatisfied with the outcome. That percentage is quite high since knee surgery is an elective surgery so I wanted to talk about this to help you understand how to get better results after undergoing a knee surgery or any surgery for that matter.
In this episode we discuss:
[0:20] Introduction
[2:24] The Most Significant Predictor Of Dissatisfaction
[3:03] What Is A Knee Replacement
[4:56] In My Experience – When Is There...2022-05-2600 min
Your Health MattersA Stunning Stat On Knee ReplacementsIn this week’s episode of Your Health Matters, I talked about the stunning statistics around knee replacement. I was scrolling through Instagram and I saw a study about 18.6 percent of people who had knee surgery being dissatisfied with the outcome. That percentage is quite high since knee surgery is an elective surgery so I wanted to talk about this to help you understand how to get better results after undergoing a knee surgery or any surgery for that matter. In this episode we discuss: [0:20] Introduction [2:24] The Most Significant Predictor Of Dissatisfaction [3:03] What Is A Knee Replacement [4:56] In My Experience – When Is There...2022-05-2614 min
Your Health MattersHow To Deal With A Stiff NeckIn this week’s episode of Your Health Matters, I talked about stiff neck. I was recently interviewed for an article about it and I wanted to share it with you guys. This podcast will talk about what causes stiff neck, how irritated is your neck, and what you can do.
In this episode we discuss:
[0:20] Introduction
[00:39] What causes stiff neck
[2:21] How irritated is your neck and what you can do
[6:28] What you should do if you are perpetually getting stiff necks
[8:19] One last thing to consider for desk sitters
[9:05] Conclusion
Thanks for listening! If you enjoyed this episode and learned a lot...2022-05-1200 min
Your Health MattersHow To Deal With A Stiff NeckIn this week’s episode of Your Health Matters, I talked about stiff neck. I was recently interviewed for an article about it and I wanted to share it with you guys. This podcast will talk about what causes stiff neck, how irritated is your neck, and what you can do. In this episode we discuss: [0:20] Introduction [00:39] What causes stiff neck [2:21] How irritated is your neck and what you can do [6:28] What you should do if you are perpetually getting stiff necks [8:19] One last thing to consider for desk sitters [9:05] Conclusion Thanks for listening! If you enjoyed this episode and learned a lot...2022-05-1210 min
Your Health MattersI’m Back!In this week’s episode of Your Health Matters, I talked about where I’ve been as I have been missing in action for the past couple of months. I just want to share with you guys what’s been going on and I am excited to be back!
In this episode we discuss:
[0:19] Introduction
[00:41] What’s been going on
[2:24] What I’m up to for Brightheart Yoga Studio and my Physical Therapy patients
[5:45] What I’m learning lately
[6:47] Conclusion
Thanks for listening! If you are excited to hear more from me the coming weeks, please subscribe and rate! See you next week!
Fo...2022-05-0500 min
Your Health MattersI’m Back!In this week’s episode of Your Health Matters, I talked about where I’ve been as I have been missing in action for the past couple of months. I just want to share with you guys what’s been going on and I am excited to be back! In this episode we discuss: [0:19] Introduction [00:41] What’s been going on[2:24] What I’m up to for Brightheart Yoga Studio and my Physical Therapy patients[5:45] What I’m learning lately [6:47] Conclusion Thanks for listening! If you are excited to hear more from me the coming weeks, please subscribe and rate! See you next week! Foll...2022-05-0507 min
Your Health MattersA Conversation With Krystyna Holland On Pelvic Floor PTIn this week’s episode of Your Health Matters, I interviewed Krystyna Holland and we discussed Pelvic Floor PT. She is a doctor in Physical Therapy and specializes in pelvic floor therapy. I find this as an incredibly important topic especially for those who have issues with their pelvic floor after pregnancy. That is why I wanted to share more information about this with you through an expert.
In this episode we discuss:
[0:20] Introduction
[1:19] Introduction of Krystyna Holland on how she got into Pelvic Floor therapy
[10:36] Krystyna Holland on dealing with people who have trauma within the medical system
[13:00] Krystyna Holland on...2022-01-2700 min
Your Health MattersA Conversation With Krystyna Holland On Pelvic Floor PTIn this week’s episode of Your Health Matters, I interviewed Krystyna Holland and we discussed Pelvic Floor PT. She is a doctor in Physical Therapy and specializes in pelvic floor therapy. I find this as an incredibly important topic especially for those who have issues with their pelvic floor after pregnancy. That is why I wanted to share more information about this with you through an expert. In this episode we discuss: [0:20] Introduction [1:19] Introduction of Krystyna Holland on how she got into Pelvic Floor therapy [10:36] Krystyna Holland on dealing with people who have trauma within the medical system [13:00] Krystyna Holland on...2022-01-2752 min
Your Health MattersHow To Handle Your Back PainIn this week’s episode of Your Health Matters, I was very excited to record it because it’s been a year of the Your Health Matters podcast. I just want to say I am appreciative of all of you and I will continue to help you have a better understanding of your body so that you can live your healthiest life and feel really good in your body. For this episode, I talked about how to handle your back pain. These are the things you can do on your own when you cannot go to a clinic to get yourse...2022-01-2012 min
Your Health MattersHow To Handle Your Back PainIn this week’s episode of Your Health Matters, I was very excited to record it because it’s been a year of the Your Health Matters podcast. I just want to say I am appreciative of all of you and I will continue to help you have a better understanding of your body so that you can live your healthiest life and feel really good in your body.
For this episode, I talked about how to handle your back pain. These are the things you can do on your own when you cannot go to a clinic to get yourse...2022-01-2000 min
Your Health MattersYour Back Is Not FragileIn this week’s episode of Your Health Matters, I talk about how your back is not fragile. I was talking to my grandparents the other day and what the MD told my grandmother about her back and the perfect form when doing squats threw me off. I wanted to talk about this and what I know about the spine, pain, and movement so you are better informed about them. In this episode we discuss: [0:19] Introduction [2:54] Healthcare providers not creating fear, being aware of language [4:26] Spine perceived as really fragile [7:17] The idea of having perfect squat form [9:36] Conclusion Thanks for listening! If y...2022-01-1311 min
Your Health MattersYour Back Is Not FragileIn this week’s episode of Your Health Matters, I talk about how your back is not fragile. I was talking to my grandparents the other day and what the MD told my grandmother about her back and the perfect form when doing squats threw me off.
I wanted to talk about this and what I know about the spine, pain, and movement so you are better informed about them.
In this episode we discuss:
[0:19] Introduction
[2:54] Healthcare providers not creating fear, being aware of language
[4:26] Spine perceived as really fragile
[7:17] The idea of having perfect squat form
[9:36] Conclusion
Thanks for listening! If y...2022-01-1300 min
Your Health MattersA Conversation With Allison TenneyIn this week’s episode of Your Health Matters, I talked to Allison Tenney, my strength and conditioning coach. I’ve had an amazing time doing her strength program and it has taught me so much about myself so I hope you gain some insights from this conversation. My interview with her includes her views about strength and the fitness industry, and the impact it has on women. In this episode we discuss: [0:19] Introduction [2:17] Accountability as to strength training or movement [5:16] How Allison Tenney got to where she is now [8:58] Allison Tenney’s views on how women feel in the fitness industr...2022-01-0646 min
Your Health MattersA Conversation With Allison TenneyIn this week’s episode of Your Health Matters, I talked to Allison Tenney, my strength and conditioning coach. I’ve had an amazing time doing her strength program and it has taught me so much about myself so I hope you gain some insights from this conversation.
My interview with her includes her views about strength and the fitness industry, and the impact it has on women.
In this episode we discuss:
[0:19] Introduction
[2:17] Accountability as to strength training or movement
[5:16] How Allison Tenney got to where she is now
[8:58] Allison Tenney’s views on how women feel in the fitness industr...2022-01-0600 min
Your Health MattersHow To Set Your Movement Goals For 2022In this week’s episode of Your Health Matters, I talked about how to set your movement goals for 2022. I know there are a lot of messages sent to you about how you can change yourself this coming New Year. However, I want to let you know that you are perfect the way you are, and I recorded this podcast to help you set realistic goals. This podcast is an insight on my goal setting process and I hope it can help you, too! In this episode we discuss: [0:20] Introduction [2:21] Ask yourself why your goal is important [4:00] Ask yourself about the time yo...2021-12-3010 min
Your Health MattersHow To Set Your Movement Goals For 2022In this week’s episode of Your Health Matters, I talked about how to set your movement goals for 2022. I know there are a lot of messages sent to you about how you can change yourself this coming New Year. However, I want to let you know that you are perfect the way you are, and I recorded this podcast to help you set realistic goals.
This podcast is an insight on my goal setting process and I hope it can help you, too!
In this episode we discuss:
[0:20] Introduction
[2:21] Ask yourself why your goal is important
[4:00] Ask yourself about the time yo...2021-12-3000 min
Your Health MattersHandle Pain When You Are ReadyIn this week’s episode of Your Health Matters, I talked about handling pain when you are ready. I’ve been seeing a lot of friends and family during this holiday season and many have questions about pain and injury and I thought it would be great to give you an insight about one of the conversations I recently had. This podcast is an assurance that if you cannot handle your pain or injury immediately, there’s not a lot to worry about. In this episode we discuss: [0:20] Introduction [2:29] Time in relation to pain or injury [3:44] Alleviating your worries regarding pain [4:32] Con...2021-12-2305 min
Your Health MattersHandle Pain When You Are ReadyIn this week’s episode of Your Health Matters, I talked about handling pain when you are ready. I’ve been seeing a lot of friends and family during this holiday season and many have questions about pain and injury and I thought it would be great to give you an insight about one of the conversations I recently had.
This podcast is an assurance that if you cannot handle your pain or injury immediately, there’s not a lot to worry about.
In this episode we discuss:
[0:20] Introduction
[2:29] Time in relation to pain or injury
[3:44] Alleviating your worries regarding pain
[4:32] Co...2021-12-2300 min
Your Health MattersUnderstanding Stress With Jess From Brain Body ResilienceIn this week’s episode of Your Health Matters, I interviewed Jess, a stress and resilience coach. I wanted to share this interview with Jess to you guys because I believe we can all have better ways and strategies to deal with stress.
In this episode we discuss:
[0:20] Introduction
[1:20] Jess’ introduction
[3:34] People being disconnected from themselves, not being able to identify what stress is
[5:34] Not all stress is bad stress
[10:40] What Jess does with her clients as to dealing with stress
[15:36] Training your response to certain stressors
[17:03] Breathwork and how it affects someone individually
[20:48] Stress and anxiety doesn’t magically go away
[23...2021-12-1600 min
Your Health MattersUnderstanding Stress With Jess From Brain Body ResilienceIn this week’s episode of Your Health Matters, I interviewed Jess, a stress and resilience coach. I wanted to share this interview with Jess to you guys because I believe we can all have better ways and strategies to deal with stress. In this episode we discuss: [0:20] Introduction[1:20] Jess’ introduction[3:34] People being disconnected from themselves, not being able to identify what stress is[5:34] Not all stress is bad stress[10:40] What Jess does with her clients as to dealing with stress[15:36] Training your response to certain stressors[17:03] Breathwork and how it affects someone individually[20:48] Stress and anxiety doesn’t magically go away[23...2021-12-1643 min
Your Health MattersWhy I Am An Out Of Network ProviderIn this week’s episode of Your Health Matters, I share about why I am an out of network provider. When I started my business, it took me a long time to decide to be such a provider as it was difficult to make because I believed in providing universal health care and there were many discussions about the importance of health insurance in the practice and for the people who are seeking for the services we provide. I wanted to talk about this because I wanted to let you know what led to my decision in being an out of n...2021-12-0908 min
Your Health MattersWhy I Am An Out Of Network ProviderIn this week’s episode of Your Health Matters, I share about why I am an out of network provider. When I started my business, it took me a long time to decide to be such a provider as it was difficult to make because I believed in providing universal health care and there were many discussions about the importance of health insurance in the practice and for the people who are seeking for the services we provide.
I wanted to talk about this because I wanted to let you know what led to my decision in being an out of n...2021-12-0900 min
Your Health MattersHow To Use Yoga Tune-Up Balls EffectivelyIn this week’s episode of Your Health Matters, I share about how to use yoga tune-up balls effectively. As a physical therapist I believe in doing things that are going to create long-term effects for your health. So, I wanted to talk about how to use the tune-up balls to help you with your overall health as I find that many use this ineffectively. In this episode we discuss: [0:20] Introduction [2:51] What Are Yoga Tune-Up Balls [3:42] Why Yoga Tune-Up Balls Are Beneficial And How To Use Them Effectively [8:52] Another Way I Like To Use Yoga Tune-Up Balls [9:55] Learn More About How To Use...2021-12-0211 min
Your Health MattersHow To Use Yoga Tune-Up Balls EffectivelyIn this week’s episode of Your Health Matters, I share about how to use yoga tune-up balls effectively. As a physical therapist I believe in doing things that are going to create long-term effects for your health. So, I wanted to talk about how to use the tune-up balls to help you with your overall health as I find that many use this ineffectively.
In this episode we discuss:
[0:20] Introduction
[2:51] What Are Yoga Tune-Up Balls
[3:42] Why Yoga Tune-Up Balls Are Beneficial And How To Use Them Effectively
[8:52] Another Way I Like To Use Yoga Tune-Up Balls
[9:55] Learn More About How To Use...2021-12-0200 min
Your Health MattersThe Power Of Gratitude In HealingIn this week’s episode of Your Health Matters, I share about the power of gratitude in healing. When I started doing yoga, I also started journaling. From there, I built the habit of listing down three things I am grateful for every day. I wanted to talk about this not only because it is timely as it is Thanksgiving, but also because I want to share how to start a practice for being grateful because you can live your life more happily and it can make some positive changes to your brain. In this episode we discuss: [0:19] Introduction[1:13] Research surrou...2021-11-2508 min
Your Health MattersThe Power Of Gratitude In HealingIn this week’s episode of Your Health Matters, I share about the power of gratitude in healing. When I started doing yoga, I also started journaling. From there, I built the habit of listing down three things I am grateful for every day.
I wanted to talk about this not only because it is timely as it is Thanksgiving, but also because I want to share how to start a practice for being grateful because you can live your life more happily and it can make some positive changes to your brain.
In this episode we discuss:
[0:19] Introduction
[1:13] Research surrou...2021-11-2500 min
Your Health MattersWhat Is All That NoiseIn this week’s episode of Your Health Matters, I share about the sounds the body can make because I find that many people can feel nervous about these sounds. Some people even fear these sounds mean that they have injured themselves or damaged their body.
It is normal for your body to make noises and in this episode you will gain an understanding why you may hear these noises.
In this episode we discuss:
[0:20] Introduction
[1:29] Some noises that our body makes
[4:44] Theories why these sounds occur
[7:46] Conclusion
Thanks for listening! If you enjoyed this episode and learned a lot from it, ple...2021-11-1800 min
Your Health MattersWhat Is All That NoiseIn this week’s episode of Your Health Matters, I share about the sounds the body can make because I find that many people can feel nervous about these sounds. Some people even fear these sounds mean that they have injured themselves or damaged their body. It is normal for your body to make noises and in this episode you will gain an understanding why you may hear these noises. In this episode we discuss: [0:20] Introduction [1:29] Some noises that our body makes[4:44] Theories why these sounds occur[7:46] Conclusion Thanks for listening! If you enjoyed this episode and learned a lot from it, ple...2021-11-1808 min
Your Health MattersThings To Know About FlexibilityIn this week’s episode of Your Health Matters, I share a question that a patient recently asked me. They asked how they can improve their hamstring flexibility so they can touch their head to their knees in a forward fold with their legs completely straight. You will learn tips to improve your flexibility and how to understand your flexibility better. In this episode we discuss: [0:20] Introduction [0:53] Your reason for your movement [1:48] What you need to know about flexibility[4:06] What we think is going on when changing our muscle[6:40] Static vs. Dynamic stretching [10:08] Stretching to decrease injuries [10:50] Contracting your muscles before stretchi...2021-11-1113 min
Your Health MattersThings To Know About FlexibilityIn this week’s episode of Your Health Matters, I share a question that a patient recently asked me. They asked how they can improve their hamstring flexibility so they can touch their head to their knees in a forward fold with their legs completely straight.
You will learn tips to improve your flexibility and how to understand your flexibility better.
In this episode we discuss:
[0:20] Introduction
[0:53] Your reason for your movement
[1:48] What you need to know about flexibility
[4:06] What we think is going on when changing our muscle
[6:40] Static vs. Dynamic stretching
[10:08] Stretching to decrease injuries
[10:50] Contracting your muscles before stretchi...2021-11-1100 min
Your Health MattersStart TodayIn this week’s episode of Your Health Matters, I share about starting moving today, which was inspired by a reel that I watched on Instagram from a fitness trainer named Jamie. The reel was about all the other days in the year hating on January 1st because everyone gets excited about it to start their new fitness plan or New Year’s resolutions. However, just like what was emphasized on the reel, you do not always have to start on the first day of the year.
I wanted to talk about this because you can choose to change your routin...2021-11-0400 min
Your Health MattersStart TodayIn this week’s episode of Your Health Matters, I share about starting moving today, which was inspired by a reel that I watched on Instagram from a fitness trainer named Jamie. The reel was about all the other days in the year hating on January 1st because everyone gets excited about it to start their new fitness plan or New Year’s resolutions. However, just like what was emphasized on the reel, you do not always have to start on the first day of the year. I wanted to talk about this because you can choose to change your routin...2021-11-0410 min
Your Health MattersDo Your Knees Go Past Your Toes? Here’s Why It’s Not Necessarily A Bad ThingIn this week’s episode of Your Health Matters, I share about your knees going past your toes. For some reason, knees going past your toes have had a bad reputation. However, I want to let you know that it is okay and what you can do when you experience pain in case your knees go past your toes.
In this episode we discuss:
[0:20] Introduction
[0:54] Examples Of When Your Knees Go Past Your Toes
[1:46] Assumption Why Knees Going Past Your Toes Got A Bad Reputation
[2:22] What Causes Knee Pain When It Goes Past Your Toes
[3:41] Ways To Help With Knee Pain When...2021-10-2800 min
Your Health MattersDo Your Knees Go Past Your Toes? Here’s Why It’s Not Necessarily A Bad ThingIn this week’s episode of Your Health Matters, I share about your knees going past your toes. For some reason, knees going past your toes have had a bad reputation. However, I want to let you know that it is okay and what you can do when you experience pain in case your knees go past your toes. In this episode we discuss: [0:20] Introduction [0:54] Examples Of When Your Knees Go Past Your Toes [1:46] Assumption Why Knees Going Past Your Toes Got A Bad Reputation[2:22] What Causes Knee Pain When It Goes Past Your Toes [3:41] Ways To Help With Knee Pain When...2021-10-2808 min
Your Health MattersListening To Your Body – The Three Things You Can Do To Achieve ThisIn this week’s episode of Your Health Matters, I share about listening to what your body needs as I see this phrase more and more of. We’ve been kind of conditioned to stop listening to our body, but that should not be the case. It might not be an easy process, but it’s all about learning and unlearning.
In this episode we discuss:
[0:21] Introduction
[3:00] Listening to your body and movement
[5:22] Three ways to listen to your body
[9:22] Conclusion
Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next wee...2021-10-2100 min
Your Health MattersListening To Your Body – The Three Things You Can Do To Achieve ThisIn this week’s episode of Your Health Matters, I share about listening to what your body needs as I see this phrase more and more of. We’ve been kind of conditioned to stop listening to our body, but that should not be the case. It might not be an easy process, but it’s all about learning and unlearning. In this episode we discuss: [0:21] Introduction [3:00] Listening to your body and movement [5:22] Three ways to listen to your body [9:22] Conclusion Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next wee...2021-10-2110 min
Your Health MattersHealthy Looks Different On Everybody – Here Are Ways You Can Gauge Your HealthIn this week’s episode of Your Health Matters, I share about how to define your health. The holidays are just months away and you will begin getting advertisements about staying fit during such time. I wanted to talk about what it means to be healthy as I think that there’s so much messaging out there that it could be confusing to you.
Further, healthy looks different on everybody, so I wanted to talk about it more to help people understand that being healthy isn’t always what is shown in advertisements and other information promoting about it.
In this episo...2021-10-1400 min
Your Health MattersHealthy Looks Different On Everybody – Here Are Ways You Can Gauge Your HealthIn this week’s episode of Your Health Matters, I share about how to define your health. The holidays are just months away and you will begin getting advertisements about staying fit during such time. I wanted to talk about what it means to be healthy as I think that there’s so much messaging out there that it could be confusing to you. Further, healthy looks different on everybody, so I wanted to talk about it more to help people understand that being healthy isn’t always what is shown in advertisements and other information promoting about it. In this episo...2021-10-1410 min
Your Health MattersIt’s National Physical Therapy Month! Here Are Some Of The Medical Fields Where Physical Therapists Can HelpIn this week’s episode of Your Health Matters, I chat about National Physical Therapy Month. I wanted to share the different ways on how Physical Therapists help within the medical field especially those industries we are not known to give contribution to. The fields I will be discussing today are not the only ones where Physical Therapists could help. However, I wanted to share these areas as they are the industries people do not know much about and would really be helpful to many. In this episode we discuss: [0:23] Introduction [0:59] Physical Therapists and Cardiac Rehabilitation [2:30] Physical Therapists and Vestibular Rehabilita...2021-10-0707 min
Your Health MattersIt’s National Physical Therapy Month! Here Are Some Of The Medical Fields Where Physical Therapists Can HelpIn this week’s episode of Your Health Matters, I chat about National Physical Therapy Month. I wanted to share the different ways on how Physical Therapists help within the medical field especially those industries we are not known to give contribution to.
The fields I will be discussing today are not the only ones where Physical Therapists could help. However, I wanted to share these areas as they are the industries people do not know much about and would really be helpful to many.
In this episode we discuss:
[0:23] Introduction
[0:59] Physical Therapists and Cardiac Rehabilitation
[2:30] Physical Therapists and Vestibular Rehabilita...2021-10-0700 min
Your Health MattersThe Top Questions To Ask Yourself When Movement Feels Harder Than NormalIn this week’s episode of Your Health Matters, I share that not every day will be your best day of movement. With this realization and mindset, it can help you assess how you can feel better about your movement. Tune in so you can learn about some of the questions you can ask yourself about why movement might feel so difficult. By answering these questions, you can assess yourself and address what your body needs to feel better. In this episode we discuss: [0:19] Introduction [2:16] Sleep and movement [3:21] Water and movement [3:43] Eating and movement [4:21] Rest and movement [5:15] Menstruation cycle and movement [6:11] S...2021-09-3008 min
Your Health MattersThe Top Questions To Ask Yourself When Movement Feels Harder Than NormalIn this week’s episode of Your Health Matters, I share that not every day will be your best day of movement. With this realization and mindset, it can help you assess how you can feel better about your movement.
Tune in so you can learn about some of the questions you can ask yourself about why movement might feel so difficult. By answering these questions, you can assess yourself and address what your body needs to feel better.
In this episode we discuss:
[0:19] Introduction
[2:16] Sleep and movement
[3:21] Water and movement
[3:43] Eating and movement
[4:21] Rest and movement
[5:15] Menstruation cycle and movement
[6:11...2021-09-3000 min
Your Health MattersReferred Neck Pain: How To Detect It, Ways To Fix ItIn this week’s episode of Your Health Matters, I share about referred neck pain. I wanted to talk about this one so you can be aware of the ways to tell if you are having referred pain from the neck.
Tune in so you can understand more about what you can do about it.
In this episode we discuss:
[0:20] Introduction to the topic
[1:32] Common places where you might find referred neck pain
[2:37] How you can tell if the pain is coming from the neck
[4:53] Ways to help if the neck is causing the issue
[9:19] Conclusion
Thanks for listening! If you enjoyed th...2021-09-1600 min
Your Health MattersReferred Neck Pain: How To Detect It, Ways To Fix ItIn this week’s episode of Your Health Matters, I share about referred neck pain. I wanted to talk about this one so you can be aware of the ways to tell if you are having referred pain from the neck. Tune in so you can understand more about what you can do about it. In this episode we discuss: [0:20] Introduction to the topic [1:32] Common places where you might find referred neck pain [2:37] How you can tell if the pain is coming from the neck [4:53] Ways to help if the neck is causing the issue[9:19] Conclusion Thanks for listening! If you enjoyed th...2021-09-1611 min
Your Health MattersLessons From InstagramIn this week’s episode of Your Health Matters, I share about my lessons from Instagram. I post many things on Instagram as I advocate for physical therapy and in one of my Instagram reels, I noticed one particular comment regarding getting an MRI. I wanted to talk about it now because I wanted to tell you more about pain in relation to the comment. Tune in so you can understand more about the misconception surrounding MRI and what you can do if the treatment, for instance physical therapy, that you are undergoing does not help you in any way. You w...2021-09-0909 min
Your Health MattersLessons From InstagramIn this week’s episode of Your Health Matters, I share about my lessons from Instagram. I post many things on Instagram as I advocate for physical therapy and in one of my Instagram reels, I noticed one particular comment regarding getting an MRI. I wanted to talk about it now because I wanted to tell you more about pain in relation to the comment.
Tune in so you can understand more about the misconception surrounding MRI and what you can do if the treatment, for instance physical therapy, that you are undergoing does not help you in any way. You w...2021-09-0900 min
Your Health MattersHow To Manage Tennis ElbowIn this week’s episode of Your Health Matters, I share about managing tennis elbow based on my experience.
Tune in so you can have knowledge about how to treat your tennis elbow whether you are playing tennis or you suffer from the same situation because of your repetitive activities.
In this episode we discuss:
[0:51] Introduction to the topic
[1:30] Background about tennis elbow
[4:39] What you can do to help with tennis elbow
[10:41] Conclusion
Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week!
Follow me on Instagram and Facebook @drjac2021-09-0208 min
Your Health MattersHow To Manage Tennis ElbowIn this week’s episode of Your Health Matters, I share about managing tennis elbow based on my experience. Tune in so you can have knowledge about how to treat your tennis elbow whether you are playing tennis or you suffer from the same situation because of your repetitive activities. In this episode we discuss: [0:51] Introduction to the topic [1:30] Background about tennis elbow [4:39] What you can do to help with tennis elbow [10:41] Conclusion Thanks for listening! If you enjoyed this episode and learned a lot from it, please subscribe and rate! See you next week! Follow me on Instagram and Facebook @drjac2021-09-0212 min
Your Health MattersRecap From My Tennis TournamentIn this week’s episode of Your Health Matters, I share about my experience with my recent tennis tournament. I will talk about how I prepared and what the match day looks like for me. Tune in so you can have knowledge about how a tennis tournament goes down from firsthand experience and so you can pick up some ideas and inspiration if you are training towards and athletic goal. In this episode we discuss: [0:21] Introduction to the topic [2:01] What building up to the tournament looked like [4:28] The day of the match [7:15] After the match[7:28] Conclusion Thanks for listening! If you enjoyed this...2021-08-2608 min
Your Health MattersRecap From My Tennis TournamentIn this week’s episode of Your Health Matters, I share about my experience with my recent tennis tournament. I will talk about how I prepared and what the match day looks like for me.
Tune in so you can have knowledge about how a tennis tournament goes down from firsthand experience and so you can pick up some ideas and inspiration if you are training towards and athletic goal.
In this episode we discuss:
[0:21] Introduction to the topic
[2:01] What building up to the tournament looked like
[4:28] The day of the match
[7:15] After the match
[7:28] Conclusion
Thanks for listening! If you enjoyed this...2021-08-2607 min
Your Health MattersAm I Sore Or Is It Pain?In this week’s episode of Your Health Matters, I share about the difference between soreness and pain.
I have been getting this question from a lot of my clients as a physical therapist and a yoga teacher so I decided to talk about this in my latest podcast. In this podcast, I will help you answer three questions so you can pinpoint whether you are just sore or you are actually in pain.
Tune in so you can have better understanding about the difference of being sore or being in pain.
In this episode we discuss:
[0:21] Introduction to the topic
[1...2021-08-1907 min
Your Health MattersVacation and PainIn this week’s episode of Your Health Matters, I share about vacation and pain. I chose to talk about this because vacation can help decrease your pain.
This past weekend, I went away for a four-day weekend, which is the first time I have been away from my two-and-a-half-year-old since he was born. Leading up to the vacation, I was having a considerable amount of neck pain coming from the stress of having a toddler, dealing with my business, and some health issues.
Tune in so you can have better understanding how going on a vacation can help decrease your...2021-08-1209 min
Your Health MattersBody Image and Societal PressuresIn this week’s episode of Your Health Matters, I share about body image and societal pressures. I will discuss how we judge other people’s bodies and how it affects our own body image.
Tune in so you can have an idea on how I deal with body image and how I worked to change my views on bodies.
In this episode we discuss:
[0:25] Introduction on this week’s topic
[0:37] Observing how others comment on another person’s body
[2:39] How I was judgmental as to other people’s bodies in the past
[3:30] Unlearning body images and unlearning being passive
[4:10] Body image in my prac...2021-08-0509 min
Your Health MattersTension HeadachesIn this week’s episode of Your Health Matters, I share about headaches. I’ve been experiencing them over the past few weeks with being sick. Headaches can be uncomfortable and distracting. I will specifically be talking about tension headaches because physical therapy and movement can help with this type of headache.
Tune in so you can have better understanding about tension headaches and how you can overcome it.
In this episode we discuss:
[0:33] Introduction about the topic
[1:20] Why tension headache happens
[1:55] Five ways that can help with tension headache
[5:45] Final thought on helping with tension headache
Thanks for listening! If you enjoyed t...2021-07-2906 min
Hamilton Today with Scott ThompsonSmall Business Spotlight on the Jackie Fenton Agency in Hamilton, OntarioA Scott Thompson Show bonus podcast!
How does an event planner operate during a pandemic, and prepare for reopening? Scott found out!
Guest: Guest: Jackie Fenton, of the Jackie Fenton Agency in Hamilton, Ontario, and online at https://jackiefentonagency.ca/
Subscribe to the Scott Thompson Show wherever you find your favourite podcasts, and follow along as Scott finds out more about the small businesses, restaurants and initiatives in Hamilton that have been affected by the pandemic! https://curiouscast.ca/podcast/189/the-scott-thompson-show/
Host - Scott ThompsonContent Producer - Jordan Armenise2021-07-1405 min
Your Health MattersShoulder ImpingementIn this week’s episode of Your Health Matters, I share about shoulder impingement. I’ve experienced it and it’s pretty common for overhead athletes, swimmers, or those who do repetitive overhead reaching. Even if you are not an overhead athlete, a swimmer, or you don’t do repetitive overhead reaching, you should listen to this episode so you know what to do in case you get shoulder impingement injury.
Tune in so you can have a better understanding about this diagnosis and how to decrease your pain if you experience this
In this episode we discuss:
[0:20] Explanation of how shoulder...2021-07-0110 min
Your Health MattersInjury ResilientIn this week’s episode of Your Health Matters, I share about injury resilience. I’ve learned about this just recently and it has changed my frame of thought around physical therapy.
Because this has updated my views, I am sharing this with you. For me, it is important that you know language and thoughts change based on new data and information. It is sometimes difficult for healthcare professionals to discuss their updated views.
Tune in so you can have a better understanding about injury resilience.
In this episode we discuss:
[0:35] Importance of updating my views and sharing it with you
[1:50...2021-06-2406 min
Your Health Matters7 Travel TipsIn this week’s episode of Your Health Matters, I share about travel tips. This is not your usual podcast talking about travel tips because I will focus on things you can do to keep your energy high during travels. These tips will help you avoid injury while you are on vacation, too.
In this episode we discuss:
[0:30] How my Disneyland trip went
[0:58] Patients injuring themselves during a trip because of all the moving they weren’t prepared for
[1:14] Preparing yourself physically for the trip you will be going on
[1:58] Using proper shoes during your trip
[3:47] Stop every two hours when you are...2021-06-1743 min
Female emPOWERED: Winning in Business & Life#FemaleFridays with Jackie FentonEpisode 044: Female Fridays with Jackie FentonWelcome to the latest #FemaleFridays episode! My guest this week on the Female emPOWERED podcast is Jackie Fenton, physical therapist and owner of Bright Heart Yoga Studio in the Bay Area of California. Currently, Bright Heart Yoga Studio offers yoga classes and PT services in private and group settings completely online. Bright Heart Yoga Studio, pre- and post-pandemicYoga made a deep impact on Jackie’s life. It’s affected how she moves and how she deals with pain. Jackie wanted to crea...2021-06-1145 min
Your Health MattersAging in Physical Therapy with Dr. Rory EnglishIn this week’s episode of Your Health Matters, I share about the misconceptions in the aging process. I interviewed my good friend, Dr. Rory English, who is an expert in this area.
Tune in so you can be enlightened as to aging and geriatrics. Geriatrics, or geriatric medicine, is a specialty that focuses on the health care of elderly people. It aims to promote health by preventing and treating diseases and disabilities in older adults. With physical therapy, negative notions about the aging process are overcome.
Questions in relation to this will be answered in this podcast.
In this episode w...2021-06-1009 min
Your Health MattersAging in Physical Therapy with Dr. Rory EnglishIn this week’s episode of Your Health Matters, I share about the misconceptions in the aging process. I interviewed my good friend, Dr. Rory English, who is an expert in this area. Tune in so you can be enlightened as to aging and geriatrics. Geriatrics, or geriatric medicine, is a specialty that focuses on the health care of elderly people. It aims to promote health by preventing and treating diseases and disabilities in older adults. With physical therapy, negative notions about the aging process are overcome. Questions in relation to this will be answered in this podcast. In this episode w...2021-06-1043 min
Your Health MattersPhysical Therapy in SportIn this week’s episode of Your Health Matters, I share about physical therapy in sport. In this podcast, I interviewed a good friend of mine, Dr. Rachel Rourke, who is a physical therapist who works in Howard Head in Vail, Colorado. She also works with the U.S. Women’s Ski Team making her the best person to talk about physical therapy in sports. Tune in so you can know more about what areas can physical therapists work in, what they do for certain industries, and how they can help for the healthy growth of athletes. In this episode we discu...2021-05-2043 min
Your Health MattersPhysical Therapy in SportIn this week’s episode of Your Health Matters, I share about physical therapy in sport. In this podcast, I interviewed a good friend of mine, Dr. Rachel Rourke, who is a physical therapist who works in Howard Head in Vail, Colorado. She also works with the U.S. Women’s Ski Team making her the best person to talk about physical therapy in sports.
Tune in so you can know more about what areas can physical therapists work in, what they do for certain industries, and how they can help for the healthy growth of athletes.
In this episode we discu...2021-05-2043 min
Your Health MattersSchneck PainIn this week’s episode of Your Health Matters, I share about schneck pain. It is that area between your neck and your shoulders and the pain is usually caused by posture or stress.
Tune in so you can be enlightened as to what schneck pain is and how you can avoid it or decrease the pain once you feel it.
In this episode we discuss:
[0:40] Where is the schneck
[1:13] Why schneck pain happens
[1:26] Stress in relation to schneck pain
[1:52] Posture in relation to schneck pain
[3:15] Upper trap muscle being overactive when you move
[3:55] Overactive upper trap muscle in chaturanga
[4:40] Breathing...2021-05-1308 min
Your Health MattersWhy Yoga Works for Back PainIn this week’s episode of Your Health Matters, I share about how practicing yoga can help with your back pain. Yoga is not just about sitting around or touching your toes. It has a lot of benefits for your physical and mental health. Tune in so you can learn how yoga can help you with that flaring back pain you’ve been feeling and been trying to get rid of through other means.
In this episode we discuss:
[0:25] My experience with yoga
[0:59] Why I started doing yoga
[2:00] What is power yoga
[3:01] How getting out of the Sympathetic nervous system in relat...2021-05-0608 min
Your Health Matters5 Reasons to Get Yourself a CoachIn this week’s episode of Your Health Matters, I share about the importance of getting a coach. Any Information you need is readily available on the internet. However, what you find on the internet may not be helpful to you or may just be blatantly wrong. And if you aren’t an expert in that field, it may be really difficult to determine what information may work for your circumstances. Tune in to determine if you need a coach at this stage in your life.
In this episode we discuss:
[0:45] Misinformation on the internet
[1:11] My Experience with being coached
[4:26] Getting...2021-04-2913 min
Your Health MattersMyths Around Back PainBack pain is one of the most common complaints that people have in America. And, there are so many myths out there around back pain. In this episode, Dr. Jackie Fenton debunks six different myths around what causes back pain and best treatments for it.
In this podcast, Dr. Jackie Fenton shares her experience about how her views have shifted on back pain over the years based on changes in evidence and clinical experience.
In this episode we discuss:
[0:48] Research on back pain
[2:10] Myth 1: Having A Weak Core Causes You To Have A Back Pain
[4:09] Myth 2: You Need An MRI To Determi...2021-04-2212 min
Your Health MattersMyths Around Back PainBack pain is one of the most common complaints that people have in America. And, there are so many myths out there around back pain. In this episode, Dr. Jackie Fenton debunks six different myths around what causes back pain and best treatments for it. In this podcast, Dr. Jackie Fenton shares her experience about how her views have shifted on back pain over the years based on changes in evidence and clinical experience. In this episode we discuss: [0:48] Research on back pain [2:10] Myth 1: Having A Weak Core Causes You To Have A Back Pain [4:09] Myth 2: You Need An MRI To Determi...2021-04-2212 min
Your Health MattersWhy Rest is ImportantSometimes we forget to rest because we feel like we can still do activities or movements just because we do not feel beat. However, resting is important because if you do not rest, it could lead to things like letting our body be on the fight or flight mode, which increases the cortisol levels in our body, or suffering from a brain fog or be less productive, or letting our muscles not fully recover and be restored.
In this podcast, I will give you an idea of the things I do when I need to rest. I keep a list of...2021-04-1511 min
Your Health MattersReturning to MovementReturning to movement after a long break (maybe because of the pandemic) or an injury may be difficult and it is possible. Three things that are important to returning after a break from your activities go slow, make a plan, and get someone to hold you accountable and help you through your return to movement.
In this podcast, Dr. Jackie Fenton will share about her experience about getting back to the tennis court after pregnancy and a c-section. She will also explain how you can effectively return to movement.
In this episode we discuss:
[1:02] All or Nothing Mindset
[1:35] Things to consider...2021-04-0810 min
Your Health MattersReturning to MovementReturning to movement after a long break (maybe because of the pandemic) or an injury may be difficult and it is possible. Three things that are important to returning after a break from your activities go slow, make a plan, and get someone to hold you accountable and help you through your return to movement. In this podcast, Dr. Jackie Fenton will share about her experience about getting back to the tennis court after pregnancy and a c-section. She will also explain how you can effectively return to movement. In this episode we discuss: [1:02] All or Nothing Mindset [1:35] Things to consider...2021-04-0810 min
Your Health MattersHeal Your Ankle SprainLateral ankle sprain is one of the most common injuries one can suffer from. However, a lot of people who get sprains tend to nurse the swelling, take a lot of pain medications, and not move at all. These are the actions that you should stay away from.
In this podcast, I will share my experience regarding a lateral ankle sprain and how I recovered quickly from it. I will also tell you how movement can actually help you a lot post spraining your ankle.
In this episode we discuss:
[0:20] Lateral Ankle Sprain
[0:30] How people get nervous about movement when they h...2021-04-0111 min
Your Health MattersFlexibility, mobility, and strength – which one is better?As discussed in this podcast, there is a common misconception about it not being possible to be flexible, mobile and strong. However, you can work on improving all of these so you can be a better and healthier version of yourself.
In this episode I discuss:
[0:50] Flexibility
[1:08] Mobility
[1:20] Hypermobility
[1:27] Hypomobility
[2:05] Strength
[2:30] Misconception on having flexibility, mobility, and strength
[3:00] How body types affect flexibility, mobility, and strength
[4:30] Hypermobility and Yoga
[5:05] Working on Strength in Yoga
[6:40] Stretching out your ligaments
[7:00] Stretching out your muscles
[7:15] Dislocation due to stretched out ligaments
[8:05] Activating your muscles to have strength
[8:40] Yoga gives you a balance in f...2021-03-2510 min
Your Health MattersWhat is happening with a disc herniation?Many of Dr. Jackie Fenton's patients and yoga students have had concerns about disc herniation. Particularly, in their low back. In this episode, she covers what a disc herniation is and why it might not be as scary as you think. Tune it to get rid of your fear around disc herniations!2021-03-1813 min
Your Health MattersWhat is happening with a disc herniation?Many of Dr. Jackie Fenton's patients and yoga students have had concerns about disc herniation. Particularly, in their low back. In this episode, she covers what a disc herniation is and why it might not be as scary as you think. Tune it to get rid of your fear around disc herniations!2021-03-1813 min
Your Health MattersYour Sleep MattersIn this week's episode, Dr. Jackie Fenton discusses how your sleep matters in the healing process. She reviews how to get a good night's sleep and busts the myth that there is a perfect way to sleep at night. Guess what, you move all the time at night, so once you fall asleep that "perfect" set up is gone once you are out. Tune in to get a better night's sleep!2021-03-1114 min
Your Health MattersYour Sleep MattersIn this week's episode, Dr. Jackie Fenton discusses how your sleep matters in the healing process. She reviews how to get a good night's sleep and busts the myth that there is a perfect way to sleep at night. Guess what, you move all the time at night, so once you fall asleep that "perfect" set up is gone once you are out. Tune in to get a better night's sleep!2021-03-1114 min
Your Health MattersDoes self massage work?This work on Your Health Matters, Dr. Jackie Fenton explores if self massage works or not. And even more than that, what to do for those muscles that just constantly feel like they need to be pressed on. Listen in to help decrease your pain in that schneck area ;)2021-03-0408 min
Your Health MattersDoes self massage work?This work on Your Health Matters, Dr. Jackie Fenton explores if self massage works or not. And even more than that, what to do for those muscles that just constantly feel like they need to be pressed on. Listen in to help decrease your pain in that schneck area ;)2021-03-0408 min
Your Health MattersYour Posture Doesn’t MatterIf the title of this episode, Your Posture Doesn't Matter, triggers you a little bit....good :) Dr. Jackie Fenton talks about why your posture doesn't matter as much as you think it does. Many research studies have shown that your posture itself doesn't cause pain. There are many factors for pain, and posture isn't one of them. However, that doesn't mean stop moving, it just means put a little less emphasis on trying to achieve "perfect" posture. Because really, what is perfect posture anyways?2021-02-2508 min
Your Health MattersYour Posture Doesn’t MatterIf the title of this episode, Your Posture Doesn't Matter, triggers you a little bit....good :) Dr. Jackie Fenton talks about why your posture doesn't matter as much as you think it does. Many research studies have shown that your posture itself doesn't cause pain. There are many factors for pain, and posture isn't one of them. However, that doesn't mean stop moving, it just means put a little less emphasis on trying to achieve "perfect" posture. Because really, what is perfect posture anyways?2021-02-2508 min
Coffee, Eggs & InspirationOde to Jackie WeaverHandforth Parish Council is now world famous after a dysfunctional meeting went viral on Twitter. This is an ode to my hero: Jackie Weaver.2021-02-2102 min
Your Health MattersYour Meditation Practice MattersIn this week's episode, Dr. Jackie Fenton discusses meditation. She shares her first experience meditating - and if you thought you have a lot of thoughts during meditation - know you aren't alone. She discusses the benefits of meditation. As well as shares ways to get yourself into a regular practice of meditating.2021-02-1816 min
Your Health MattersYour Meditation Practice MattersIn this week's episode, Dr. Jackie Fenton discusses meditation. She shares her first experience meditating - and if you thought you have a lot of thoughts during meditation - know you aren't alone. She discusses the benefits of meditation. As well as shares ways to get yourself into a regular practice of meditating.2021-02-1816 min
Your Health MattersYour Healthcare Provider MattersIn this week's episode, I discuss why I left a traditional Physical Therapy setting. The healthcare system is not working for patients, and it is not working for healthcare providers either. Many of us are burned out. And having to make difficult decisions all day and needing to be a space for our patients is becoming more difficult when profit is on the line for clinics. While you may be upset that your healthcare provider isn't there for you in the way you want, take a moment to listen why it might be difficult for them to be there for...2021-02-1113 minYour Health MattersYour Relationship with Food MattersListen in to this week’s podcast where I speak with Heather Caplan, a non-diet weight inclusive registered dietitian. I personally have struggled with food anxiety and Heather helped me along in my journey to have a better relationship with food. My wish is for everyone to have a good relationship with their body and food. And I hope this week’s episode brings you a little closer to strengthening your relationship with yourself. Here is what we get into this week:
Heather’s background in the anti diet space
What is healthism?
Our beliefs we hold about health as well a...2021-02-0447 min
Your Health MattersYour Healthcare Experience MattersOn this episode of Your Health Matters, Dr. Jackie Fenton speaks about an experience she has had with physicians and healthcare. She will leave you with some tips to follow in regards in how to be more proactive in your healthcare experience.2021-01-2811 min
Your Health MattersYour Healthcare Experience MattersOn this episode of Your Health Matters, Dr. Jackie Fenton speaks about an experience she has had with physicians and healthcare. She will leave you with some tips to follow in regards in how to be more proactive in your healthcare experience.2021-01-2811 min
Your Health MattersYour Movement MattersIn this week's episode of Your Health Matters, Dr. Jackie Fenton shares about why movement is so important for you and your health. Setting goals around physical changes will make exercise and movement feel difficult and not fun. It is important to choose movement because it makes you feel good and supports you and your life style. Choose movement because it improves your mood, sleep and energy, not because you want those six pack abs. Be sure to subscribe and rate the podcast so others can have a better understanding of their health as well.2021-01-2109 min
Your Health MattersYour Movement MattersIn this week's episode of Your Health Matters, Dr. Jackie Fenton shares about why movement is so important for you and your health. Setting goals around physical changes will make exercise and movement feel difficult and not fun. It is important to choose movement because it makes you feel good and supports you and your life style. Choose movement because it improves your mood, sleep and energy, not because you want those six pack abs. Be sure to subscribe and rate the podcast so others can have a better understanding of their health as well.2021-01-2109 min
Your Health MattersYour Pain MattersIn this episode of Your Health Matters, Dr. Jackie Fenton, Physical Therapist, speaks about pain. Pain is a normal part of life and sometimes we try to get rid of it so quickly. Pain is just sending us a signal things need to change. She discusses the four steps in helping to get your pain under control. And if you are still experiencing pain, you can always check in with a Physical Therapist to help you get it under control.2021-01-1408 minYour Health MattersYour Pain MattersIn this episode of Your Health Matters, Dr. Jackie Fenton, Physical Therapist, speaks about pain. Pain is a normal part of life and sometimes we try to get rid of it so quickly. Pain is just sending us a signal things need to change. She discusses the four steps in helping to get your pain under control. And if you are still experiencing pain, you can always check in with a Physical Therapist to help you get it under control.2021-01-1408 min
Your Health MattersYour Health MattersWelcome to the first episode of Your Health Matters. Dr. Jackie Fenton, Physical Therapist, is sharing her insights on movement, healthcare, and other topics related to your health. In this episode, Dr. Fenton gives her background and what she hopes you will gain from listening to this podcast. Episodes will be out every Thursday.2021-01-1206 min
Your Health MattersYour Health MattersWelcome to the first episode of Your Health Matters. Dr. Jackie Fenton, Physical Therapist, is sharing her insights on movement, healthcare, and other topics related to your health. In this episode, Dr. Fenton gives her background and what she hopes you will gain from listening to this podcast. Episodes will be out every Thursday.2021-01-1206 min