Shows
Fabulously Keto243: Dr Sarah Myhill – Detoxing From a Lifetime of Hidden ToxinsDr Sarah Myhill
Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981. For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME .
She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since 1986 she has been an active member of the British Society of Ecological Medicine and has a Diploma in Clinical Nutrition.
She is a published author and researcher on chronic fatigue syndrome and mitochondrial dysfunction. Her books include “Chronic Fatigue Syndrom...
2025-08-1452 min
Fabulously Keto241: Casey Ruff – Eat More Meat, Stress Less, Laugh LotsCasey Ruff
Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist.
With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.
Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is...
2025-07-311h 05
Fabulously Keto240: John Gray – From Parkinson’s to Balance: The Dopamine ConnectionJohn Gray
John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century.
In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.
Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His
Mars/Venus book seri...
2025-07-171h 12
Fabulously Keto239: Philly J Lay - The Wellness WayPhilly J Lay
Philly J Lay is a leading voice in natural health and host of the chart-topping podcast The Wellness Way.
Following a traumatic medical experience that left her fighting for her life, Philly rebuilt her health using natural methods and became a powerful advocate for holistic healing.
She now uses her platform to inspire and empower others to take charge of their wellbeing, combining ancient wisdom with modern insight.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/239.
Resources Mentioned
2025-07-031h 02
Fabulously Keto238: Siouxie Boshoff - Switch Sweets to Keto TreatsSiouxie Boshoff
Siouxie Boshoff: Founder of Switch Sweets formerly Scrummy Sweets, a brand that focuses on blood sugar support and truly keto family favorites reinvented without the BS (Bad Stuff ). Obsessed with non-toxic, healthier living, metabolic health, and clean living in an often dirty world.
Clean, keto-friendly ingredients sleuth, turned commercial food maker.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/238.
Siouxie’s Top Tips
Whatever you are implementing in your life – test.
Don’t be afraid to learn how to craft the best...
2025-06-191h 31
Fabulously Keto237: Rob K - Reclaiming Health Through Nature's Power To HealRob K
After losing his mother at just 17, Rob K made it his life’s mission to uncover the natural cures that might have saved her. He turned away from conventional treatments with harmful side effects and began exploring approaches that offer true, lasting healing.
Unsurprisingly, he found that nature holds the answers to so many of our health issues.
Over the years, Rob has created a powerful series of talks to share his findings and challenge mainstream thinking. These include:
• The Marvellous Molecules
• The Parasite Pisstake
• The Airport Analogy
… and many more.
2025-06-051h 55
Fabulously Keto235: Sam Feltham - Prevention or Prescription - What's Happening at the PHC ConferenceSam Feltham
Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer.
After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his focus to improving public health by setting up and directing the registered charity, Public Health Collaboration (Charity no. 1171887). Whose mission is to empower people to achieve good metabolic health through sustainable lifestyle changes.
2025-05-0839 min
Fabulously Keto234: Maia Sutherland - Exploring Dry FastingMaia Sutherland
Maia Sutherland says:
I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies.
The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather th...
2025-05-011h 15
Fabulously Keto233: John Gusty & Dr Jeremy Ayres - Naturally Better For YouJohn Gusty & Dr Jereny Ayres
John Gusty – After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industrial Complex. As a devout agorist and champion of individuality, he now devotes his time to producing content that celebrates the spirit of sovereignty in all aspects of life.
2025-04-171h 31
Fabulously Keto230: Graham Phillips - Weight Loss Injections: Game Changer or Health Gamble?Graham Phillips
Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “
Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.
The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabet...
2025-02-271h 23
Fabulously Keto229: Alex Ellis - How You Breathe Matters More Than You ThinkAlex Ellis
Creator of Movement Mavens Therapy Balls and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain.
Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology.
Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential. ...
2025-02-131h 05
Fabulously Keto227: Gayle Gerry - From Nursing to Nutrition AdvocateGayle Gerry
Gayle Gerry qualified in 1998. She spent her first 8 years in Accident & Emergency, and was also in the Army reserves as a Nursing officer. During this time she did operational tours to Kosovo, then was compulsory mobilised to Iraq in 2003 as a specialist A&E nurse based in the 200 bedded field hospital.
The move to general practice was by accident when she met a GP who was desperate for a nurse. At this point she was looking to change career.
She met a patient in 2012 who ended up putting this diabetes into r...
2025-01-231h 09
Fabulously Keto226: Netta Gorman - Life After Sugar [Replay]Netta Gorman
Netta Gorman is the person behind Life After Sugar… because real life carries on even when you’re sugar free. Netta has been living happily free from sugar, flour and sweeteners since July 2015 (6 years now!). She spent most of her thirties and early forties struggling with chronic constipation and digestion issues but she never thought that her love for chocolate and desserts had anything to do with it. Doctors kept telling her to eat more fibre, but this was making things worse, not better.
In July 2015, she got to a breaking point where her pa...
2025-01-161h 21
Fabulously Keto225: Dr Sunny Kaler - Revolutionising Mental Health with DietDr Sunny Kaler
Dr. Sunny Kaler is a distinguished forensic psychiatrist with a unique specialisation in metabolic psychiatry. With a profound dedication to the integration of mental and physical health, Dr. Kaler utilises the principles of functional medicine to provide holistic education.
A passionate advocate of the low carb, high fat ketogenic lifestyle, Dr. Kaler has a personal lived experience in managing both his physical and mental health through this approach.
Dr. Kaler’s expertise extends beyond patient care, as he is deeply involved in education and advocacy. Committed to empowering others, Dr. Kaler...
2025-01-091h 09
Fabulously Keto224: Maggie Stewart - A Christmas Catch UpMaggie Stewart
Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.
Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.
Link to Show Notes on Website
https://fabu...
2025-01-021h 04
Fabulously Keto223: Dr Kevin Gendreau - Overcoming the Hormonal and Biological Barriers to Fat LossDr Kevin Gendreau
Dr. Kevin Gendreau is a board-certified obesity medicine physician, author, and a passionate advocate for metabolic health. After overcoming his own struggles with obesity and reversing type II diabetes through lifestyle changes, Dr. Gendreau dedicated his career to helping others achieve lasting health.
He works full time in a metabolic weight loss clinic in Massachusetts, USA and recently wrote the “Metabolic Health Handbook: A Doctor’s Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss.” This book is a comprehensive guide filled with science-backed strategies, practical tools, and 200+ recipes.
This...
2024-12-191h 17
Fabulously Keto222: Dr Jim and Betsy Waller - From Church To JailDr Jim and Betsy Waller
Dr Jim Waller moved to a low carb diet over 20 years ago, as part of a healthy lifestyle and because of his family history of significant cardiovascular disease. Dr Jim Waller is a retired colorectal surgeon.
Betsy was in the Women’s Army Corp. She was then a Vocational Rehabilitation Counsellor and has lifelong interest in movement therapies, sports medicine, kinesiology and yoga.
Betsy met Jim in 2020, 51 years after graduating the same high school class. They had both lost their spouses and they got together and are now mar...
2024-12-121h 31
Fabulously Keto221: Barbara Diaz de Leon - Feel Great In 28Barbara Diaz de Leon
Barbara Diaz de Leon is a licensed Registered Nurse, double-certified health coach and author of the international best seller book ‘Feel Great in 28!’ Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results.
Dedicated to guiding women in midlife and beyond, Barbara’s coaching practice focuses on helping clients reclaim their vitality, shed unwanted pounds and fully embrace life. Her approach involves simple, sustainable strategies in nutrition, exercise, lifestyle, and mindset that provide lasting results for her clients.
Resid...
2024-12-051h 16
Fabulously Keto220: Dr Brian Lenzkes - Low Carb MD [Replay]Dr Brian Lenzkes
Dr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in a Direct Primary Care clinic focusing on metabolic health and wellness. He is the co-host of the Low Carb MD Podcast and host of the Life’s Best Medicine Podcast. He has an undergraduate Biology degree from UC Irvine and attended medical school at USC.
He lives in San Diego, CA with his wife, two daughters and a couple of Labradoodles.
Link to Show Notes on Websi...
2024-11-281h 18
Fabulously Keto219: Karen Gaul - Ditching The Diet MentalityKaren Gaul
Karen Gaul says:
I’m 71 years old & have been dieting since the age of 9! Yes 9 years old…hard to believe but true.
My mum had taken me to our family GP with concerns about my development as I was somewhat bigger than my peer group. If more thought had been given then both mum & the GP would perhaps have realised I was at the start of puberty…earlier than most but true.
My early puberty resulted in decades of see-saw dieting following in the footsteps of my mum who was a s...
2024-11-211h 21
Fabulously Keto217: Dr Rob Cywes - The Carb Addiction DocDr Rob Cywes
Robert Cywes M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. His mission is educating the public about a carbohydrate addiction approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with real food while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being.
Converting people from toxic sugar burners to healthy fat (keto) burners while ad...
2024-11-071h 23
Fabulously Keto215: Nicola Lock & Jackie Fletcher - A short episode on the Keto Brain Health ConferenceNicola Lock & Jackie Fletcher
Nicola Lock was a medical secretary in the NHS for 15 years, primarily in Mental Health Services, and after having her children set up as a freelance medical transcriptionist which she has been doing for the last 20 years, mainly in private healthcare.
Her interest in low carb began about 9 years ago after discovering Michael Mosley’s 8 week blood sugar diet. Over the years she had made several attempts at losing weight by following the recommended low fat, eat less/move more model, which either failed or, if she succeeded initially, she then put...
2024-10-2439 min
Fabulously Keto214: Marisa Matos - Aligning Diet with Your CycleMarisa Matos
Marisa Matos is a registered nutritional therapist and a dedicated advocate for root cause medicine, empowering individuals to reclaim control over their health and well-being. As the founder of UltiVita Health, she specialises in working with complex chronic illness and mystery illness.
With a Bachelor’s degree in Microbiology and Genetics and extensive training in nutritional therapy, nutrigenomics, and functional blood chemistry analysis, Marisa employs a science-based approach to restore metabolic imbalances, often utilising ketogenic metabolic therapy.
She is currently pursuing a Master’s degree, focusing on the therapeutic benefits of the ke...
2024-10-171h 11
Fabulously Keto213: Graham Phillips - Seed Oils and Why They Are Bad For Us [Replay]Graham Phillips
Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “
Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.
The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabet...
2024-10-101h 04
Fabulously Keto212: Jackie Fletcher and Louise Reynolds - 4th Anniversary of The Fabulously Keto PodcastJackie Fletcher and Louise Reynolds
In this episode Louise Reynolds and Jackie celebrate the 4th anniversary of The Fabulously Keto Podcast.
In this special episode we discuss our recent experiences with Megan Ellam’s Megg fast program.
We share our personal results, including weight loss, improved glucose control, better sleep and enhanced mental clarity.
Louise emphasises the importance of planning, electrolytes and meal preparation for success in the Meggfast program. Whilst Jackie has more of fly by the seat of your pants approach.
Link to Show Notes on We...
2024-10-031h 15
Fabulously Keto211: Lierre Keith - The Vegetarian MythLierre Keith
Lierre Keith is the author of seven books, including The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.”
She is coauthor, with Derrick Jensen and Max Wilbert, of Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It.
She is the founder of WoLF (Women’s Liberation Front), a nonprofit which is suing the state of California on behalf of women forced to share prison cells with men. She lives in the redwoods with an enormo...
2024-09-261h 39
Fabulously Keto210: Megan Ellam - Fed Up FastMegan Ellam
Megan Ellam is the award-winning author, photographer, and recipe developer behind the Mad Creations blog, cookbooks, and keto product range.
A self-confessed foodie, Megan’s passion lies in creating amazingly delicious low carb and keto recipes.
Her approach to recipes is through a love of fresh, tasty and easy to prepare meals.
Megan found her love of everything keto when she was diagnosed with insulin resistance and lost 45 kgs changing to a low carb lifestyle.
Link to Show Notes on Website
https://fabulouslyketo.com...
2024-09-191h 31
Fabulously Keto209: Suz Alexander - Ancestral WisdomSuzanne Alexander
Suzanne Alexander, M.Ed., is the co-author and editor of the highly acclaimed book, ‘The Ancestral Diet Revolution,’ along with Dr. Chris Knobbe, MD. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished ancestral health and nutrition researcher. Suzanne’s unwavering dedication to her research has taken her on daring, life-threatening expeditions across the globe, living with tribes and studying their diets and lifestyles. Her recent return from Tanzania, East Africa, where she lived with seven remote tribes, is a testament to her uncompromising dedication to discovering the mos...
2024-09-122h 06
Fabulously Keto208: Heather Foley (ft Ben Hunt) – Keto Brain HealthHeather Foley
Having suffered multiple concussions (traumatic brain injuries) and PTSD over a 20 year period, as well as living with Ehlers Danlos syndrome, Heather Foley discovered the ketogenic diet in 2010. It had massive benefits on both her mental and physical health, delivering a new level of emotional stability as well as relief from chronic pain.
As a professional physiotherapist and holistic practitioner, Heather now spends her time studying and researching the ketogenic diet for mental health, in order to both empathise and support others on their journeys.
Heather and her partner Ben Hunt...
2024-09-051h 03
Fabulously Keto207: Chris Hill - Rebellion For KidsChris Hill
I’m a retired school teacher (Spanish) and Senior Leader from the state secondary sector with over 35 years teaching experience, often by choice in highly deprived areas, but I have also worked in more affluent areas too.
Whilst working in schools I became more and more concerned during the latter years about how I was seeing young people eat – breakfast was often a 2 litre bottle of coke or cans of energy drink and a family size pack of Haribo or a whole packet of chocolate biscuits. This would then result in many students havin...
2024-08-291h 23
Fabulously Keto206: Dr Miguel Casali - The Spanish GPDr Miguel Casali
I’m Miguel Casali. A Spanish doctor living in Ireland. I am a family doctor by vocation and looking for the best lifestyle to be happy. I came across family medicine which has brought me closer to understanding people and systems. I came across the ketogenic diet which has helped me to stay focused. I came across art which has helped me to express myself and bring out the best in me. I try to know who I am by knowing who I am not.
Now, I am a rural GP in Kerr...
2024-08-221h 12
Fabulously Keto205: Maggie Stewart - Off Of The CouchMaggie Stewart
Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.
Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.
Link to Show Notes on Website
https://fabul...
2024-08-1555 min
Fabulously Keto204: Ben Hunt - The Keto PhilosopherBen Hunt
Ben Hunt has always been fascinated with the question of how humans can live healthy, happy, and rewarding lives on Earth. That curiosity, combined with a healthy distrust of anything mainstream has led him to explore a wide range of subjects spanning everything from biohacking to food and farming to ethics and spirituality.
Ben is an author and ghost writer, diet and lifestyle coach, public speaker, marketing consultant, didgeridoo maker, bushcraft instructor and chess teacher.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/204
...
2024-08-081h 25
Fabulously KetoJackie Fletcher and Louise Reynolds - Celebrating 200 EpisodesJackie Fletcher and Louise Reynolds
In this episode Louise Reynolds and Jackie celebrate episode 200 episodes of The Fabulously Keto Podcast.
Louise shares updates about her professional life, including her role as Chief Paramedic Officer and the challenges of balancing multiple jobs and commuting. She also delves into menopause management and the benefits for her of hormone replacement therapy (HRT).
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/201.
Louise and Jackie’s Top Tips
Be SMART – Use SMART goals – Louise
Don’t le...
2024-07-181h 17
Fabulously Keto200: Dr Ken Berry - A Proper Human DietDr Ken Berry
Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specialises in helping patients improve their health through low-carbohydrate, nutrient-dense eating.
His best-selling book, “Lies My Doctor Told Me: Medical Myths That Can Harm Your Health,” and his popular YouTube channel, which has over 3 million subscribers, provide accessible, evidence-based guidance on nutrition and wellness.
Dr. Berry’s mission is to empower individuals to reclaim their health by debunking common medical myths and...
2024-07-111h 06
Fabulously Keto199: Dr Steve James - From Clinical Insight to Personal WellnessDr Steve James
Dr Steve James became internationally known during the COVID pandemic for his advocacy of personal choice regarding vaccination. His unwillingness to compromise with mandates meant that he was at the forefront of legal challenges to the government and seen as a key figure in protecting the jobs of tens of thousands of NHS staff who were going to be fired.
He also saw that nearly all the patients in intensive care with COVID had poor metabolic health, and like those that used to be on his operating table in cardiac theatres, could ha...
2024-07-041h 28
Fabulously Keto198: Janet Kowalski - Fitness and Nutrition WisdomJanet Kowalski
Janet Kowalski says:
I’m 70 years old and a retired electrical engineer. I live in a suburb of Los Angeles with my partner and ancient siamese cat. I have been involved in the low carb lifestyle for over 7 years.
I am accredited as a SMHP coach and licensed personal trainer, sport nutritionist and health advocate through NASN. I am currently working on final requirements for NASN master sports nutritionist.
I enjoy sharing my knowledge and success with a low carb lifestyle. My other hobbies include cooking, scuba and travel
2024-06-271h 20
Fabulously Keto197: Carla Veith-Carter - Keto By DesignCarla Veith-Carter
Carla Veith-Carter is a passionate nutritionist, keto coach, speaker and founder of Keto By Design. She takes a very holistic view of health and loves educating people about the low carb lifestyle and how different foods affect the body, as well as focusing on other elements of lifestyle and the psychological and mindset aspects of dietary change.
Having studied nutrition and health psychology, Carla was perplexed as to why she suffered from a variety of health conditions, such as polycystic ovaries, obesity and fibromyalgia. Once she discovered insulin resistance was at the root ca...
2024-06-201h 39Fabulously Keto196: Maia Sutherland - The Carnivore Challenge: A Former Vegetarian’s JourneyMaia Sutherland
Maia Sutherland says:
I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies.
The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather th...
2024-06-131h 31
Fabulously Keto195: Nikola Howard - Life Transformation SpecialistNikola Howard
Nikola is a Life Transformation Specialist and the UK’s leading Low Carb and Ketogenic Lifestyle Expert since 1999.
She assists drained 6-figure business-owning women who want to live a healthy life, gain more energy and ditch their belly fat in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/195
Nikola’s Top Tips
2024-06-061h 03
Fabulously Keto194: Martin Gillespie - The Wellness Warrior
Martin Gillespie
Martin Gillespie is an award winning Global Leader in Metabolic Health and Wellbeing. He has specialised in the delivery of speaking engagements across the globe on the topics of:
Metabolic Wellbeing
Men’s Health and Wellbeing
Cancer Survivor to Thriver
Corporate Stress Management
You are the CEO (Chief Energy Officer) of the largest asset in the world, your Health.
Key clients have included Global Technology organisations, Health platforms, Cyber Security Organisations, Financial Institutions, Higher Education Organisations, Fast Moving Consumer Goods, Banking Sector, and Insurance.
Martin is a believer that chan...
2024-05-301h 20
Fabulously Keto193: Patricia Peat - Cancer OptionsPatricia Peat
Patricia Peat is the Founder of Cancer Options. She says:
I recognised the importance of looking at cancer through a metabolic lens around 24 years ago, following several years working in orthodox medicine and running oncology clinics.
I really struggled with seeing people have cancer treatments without any recovery strategies put in place right through to preventing recurrence, and dealing with late stage strategies. So, I started researching what scientific evidence was available worldwide to address this.
In 2003 I set up Cancer Options so I could support people with cancer by...
2024-05-231h 26
Fabulously Keto192: Dr Anthony Chaffee - The Plant Free MDDr Anthony Chaffee
Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/192.
Dr Anthony’s Top Tips
If you are going carnivore – eat eno...
2024-05-161h 55Fabulously Keto191: Maia Sutherland - And Now For Something A Little DifferentMaia Sutherland
Maia Sutherland says:
I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies.
The intention of the book is that anyone from any country, religion, education and budget, can benefit from applying what is laid out inside it. Other than that, I am also studying with Dr Nasha Winters, mostly for my own understanding rather th...
2024-05-091h 34
Fabulously Keto189: Dr Louise Phillips - Low Carb ScriptsDr Louise Phillips
Dr Louise Phillips MBBS (hons 1), FRACGP, Senior Lecturer UQ, Certified Medical Practitioner with the Nutrition Network.
Dr Louise Phillips is an Australian GP with a passion for medical education, doctors’ wellbeing, and metabolic health. She supervises GP registrars, instructs medical students as a Senior Lecturer with the University of Queensland and works as an External Clinical Teacher for the RACGP (coaching registrars in consultation skills and bedside manner). She is a Certified Medical Practitioner with the Nutrition Network.
Having worked as a GP for 20 years, she understands the challenging environment of...
2024-04-251h 13
Fabulously Keto188: Andrea Caprio - Emotional EatingAndrea Caprio
Andrea Caprio is the owner and founder of Wellness Methods. Andrea is an expert in emotional eating, weight loss and a master transformational nutrition coach.
She developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts.
Andrea’s mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms.
Link to Show Notes on Website
2024-04-1856 min
Fabulously Keto186: 30 Day Carnivore Challenge30 Day Carnivore Challenge
In February we did a 30 day carnivore challenge. During the challenge I asked if anyone wanted to record a podcast episode. There were lots more people on the challenge and more were due on this recording but some had to drop out for various reasons, so instead of being 6 of us on the call, we ended up being just 4 of us.
On the call we have Lara, Shira and Su. Su and Shira did the challenge back in May 2023. Many of the group had done the challenge before. We also had lots o...
2024-04-041h 06
Fabulously Keto185: Kent Bray - Messages of Hope From A Cocaine AddictKent Bray
Kent Bray Says:
I was raised in Rockhampton, Queensland, Australia. I left school and obtained a Law degree. During this time I played for Australia under 21 in rugby. I practised Law for 18 months. It was not for me.
I then got a scholarship to Oxford University. I played in the Varsity Match. I played and coached at Harlequins rugby club in London. I then had a 22 year career in the City in London, spending 18 years at Citibank rising to the level of Director.
I semi-retired just prior to my 50th...
2024-03-281h 03
Fabulously Keto184: Marisa Moon - Not So FastMarisa Moon
Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach and intermittent fasting coach at MarisaMoon.com. Ranked as Google’s #1 Intermittent Fasting Coach since 2018, Marisa just published a #1 New Release on Amazon titled “Not So Fast, The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last.”
Marisa is recognized as a leading expert in the fasting community, especially when it comes to flexible intermittent fasting strategies that work for real life. Through her relatable coaching style, Marisa helps frustrated dieters put an end to the confusion about w...
2024-03-211h 05
Fabulously Keto182: Ahmad Malik - The Ethical SurgeonAhmad Malik
Ahmad Malik is an orthopaedic consultant surgeon who has fallen foul of the establishment and profession for challenging multiple prevailing narratives.
Ahmad first went public in opposition to the mandates, but it was only when he questioned the COVID mRNA jabs that his social media activity took off. Ahmad is very critical of the so-called pandemic.
Ahmad is an advocate of medical ethics and Informed consent. He believes that Big Pharma has an unhealthy influence on medical schools, medical training, regulatory bodies and Government.
Having turned his own health...
2024-03-071h 30
Fabulously Keto181: Dr Matt Calkins - Prevention is Better Than CureDr Matt Calkins
Dr Matt Calkins is the husband of Dr Laura Buchanan and new father to James. Matt is a board certified family medicine doctor and has sat for his obesity medicine boards. He runs a metabolic health clinic where he uses a low carbohydrate ketogenic diet approach to treat numerous conditions.
Matt also is a Metabolic Health Practitioner and is the chair of the resources committee for the Society of Metabolic Health Practitioners. He enjoys lifting weights, playing tennis, and hiking in his spare time. He thru-hiked the Appalachian Trail in 2014 before medical sc...
2024-02-291h 11
Fabulously Keto180: Dr Sarah Myhill - Prescribing a Paleo Ketogenic Diet (PKD) [Replay]Dr Sarah Myhill
Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981. For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME .
She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since 1986 she has been an active member of the British Society of Ecological Medicine and has a Diploma in Clinical Nutrition.
She is a published author and researcher on chronic fatigue syndrome and mitochondrial dysfunction. Her books include “Chronic Fatigue Syndrom...
2024-02-221h 16
Fabulously Keto178: Daniel Schulof - Dogs, Dog Food and DogmaDaniel Schulof
Daniel Schulof serves as the CEO and Founder of KetoNatural Pet Foods, with a vision to establish the world’s most substantial, sincere, and forward-thinking pet food company. He is an acclaimed expert in companion animal nutrition, addressing key issues for pet owners like obesity, diabetes, and cancer.
In his roles as an entrepreneur, activist, and science writer, Daniel Schulof is committed to exposing conflicts of interest, dishonest practices, and flawed scientific approaches that lead to the alarming chronic disease epidemics causing the deaths of millions of pets each year.
L...
2024-02-0859 min
Fabulously Keto176: Moira Newiss - The Energy Reboot ExpertMoira Newiss
Moira Newiss specialises in helping men and women suffering with chronic fatigue conditions like ME/CFS, long covid and fibromyalgia to regain their energy through a combination of nutrition and other lifestyle changes. She passionately believes that chronic fatigue is not necessarily for life, and she herself has fully recovered as has her son who also had chronic fatigue.
During her training Moira became fascinated by mitochondria and how they control energy production and metabolic function and in turn how a ketogenic diet can make them work more effectively producing less inflammation and m...
2024-01-251h 08
Fabulously Keto175: Tony Royle - Engineering His Heart Attack Recovery [Replay]Tony Royle
Dr Tony Royle PhD is a former electrical engineer and both military and civilian pilot. He flew 3 operational tours on the RAF’s C130 aircraft before joining Virgin Atlantic to fly the Airbus A340 and A330.
Whilst a pilot he pursued a parallel academic career in the sciences and mathematics and is currently an Associate Lecturer with the UK’s Open University tutoring on their MSc Mathematics course.
He is also an Ambassador for the Public Health Collaboration, specialising in the use of the ketogenic diet to prevent and treat disease. He is a...
2024-01-181h 27
Fabulously Keto174: Dr Paul Kolodzik - The Continuous Glucose Monitoring RevolutionDr Paul Kolodzik
Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, he has cared for many patients in crisis and has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritises medications and surgery over diet and lifestyle changes to prevent and reverse disease. In his metabolic health practice Dr. Kolodzik uses the technology of continuous glucose monitoring (CGM), previously used only by diabetics, to help his patients achieve weight loss and improved health.
2024-01-111h 06
Fabulously Keto173: Louise Benning - The Strong CarnivoressLouise Benning
Louise Benning says:
It all started in 2020, the worst year of my life which ultimately led to me making the best lifestyle changes for my health. At the time I didn’t even know what metabolic health was and looking back I can see how inflamed I was. I am never going back to that state again.
The initial change was in my diet by going low carb, clean Keto that over the next three years evolved to animal based/carnivore way of eating.
Most importantly my learning journey has...
2024-01-041h 05
Fabulously Keto172: Andrew Scarborough - The Human Guinea PigAndrew Scarborough
Andrew Scarborough is a writer, researcher and long term survivor of an aggressive type of brain cancer. His research is motivated by a passion to improve clinical outcomes for those diagnosed with a brain tumour. In accordance with this, he has a broad interest in metabolic health and in particular, the role of hyperinsulinaemia in cancer.
It is Andrew’s belief that his work will pave the way for future investigation of emerging treatments, clinical trials and evidence-based research targeting metabolic defects in cancer. Moreover, results of such a study could help to emp...
2023-12-281h 21
Fabulously Keto171: Amanda Decker - Healing Psoriasis With CarnivoreAmanda Decker
Amanda Decker FNPc, MHP, CKNS graduated in 2005 from Vanderbilt School of Nursing. She practiced in primary care until 2018, when she specialized in weight management.
She became burnt out in her clinical practice due to the lack of ability to truly help her patients other than prescribing the next best pill. It was at that point that she started intervening at the root cause of disease and attacked obesity head on, using her own health journey as a catalyst.
In her spare time she enjoys life with her family on a multi-generational fa...
2023-12-2159 min
Fabulously Keto170: Dr Tony Hampton - Protecting Your NestDr Tony Hampton
Dr. Tony Hampton is a board-certified Family Medicine and Obesity Medicine physician with a focus on helping people reverse the root cause of disease. As the chair of the Society of Metabolic Health practitioners Outreach Committee, he is on a mission to share the healing message that it is possible to reverse the root cause of disease by achieving metabolic health.
He is the author of Fix Your Diet, Fix Your Diabetes and host of Protect Your Nest podcast.
Dr. Hampton is especially passionate about removing barriers to health and e...
2023-12-141h 10
Fabulously Keto169: Dr David Cavan - Taking Control of Type 1 and Type 2 DiabetesDr David Cavan
Dr David Cavan has worked as an endocrinologist, specialising in diabetes in Dorset, UK since 1996. From 2013-2016 he was Director of Policy at the International Diabetes Federation and since then has worked on diabetes projects and professional training in Bermuda, Kenya and Democratic Republic of Congo.
He has always prioritised patient education and has developed in-person and online education programmes and authored several books for people with diabetes.
He has a particular interest in supporting people to make sustainable lifestyle changes, including carbohydrate restriction, to help manage type 1 diabetes and rev...
2023-12-0759 min
Fabulously Keto168: Bob Collins - Lions Fit For LifeBob Collins
Bob Collins became a member of the Bedford Hills Lions Club in the winter of 2004. He currently serves as President of his Club & Chair of the District 20R1 Diabetes Awareness & Action Service Committee named “LionsFit4Life.”
Throughout the years Bob has been interested in health and weight management. Like many of us though he has gone through peaks and valleys of both issues. He has been diagnosed with chronic Lyme Disease and is a cancer survivor from a 911 related illness. Over the winter of 2017 he saw his weight peak to 240lbs, his doctor had h...
2023-11-3047 min
Fabulously Keto167: Hannah Sutter - Live Fatt
Hannah Sutter
Hannah Sutter is the founder of Natural Ketosis, Fatt and Ketocarefoods. She is an ex Lawyer who gave up the law in 2004 to set up a clean keto food business in 2005. She is passionate about the power of keto and the need for keto to be delicious, clean and accessible.
Hannah supports keto organisations who educate and support people following the keto diet for medical and health reasons. She is a founding patron of the Public Health Collaboration and author of Big Fat Lies, Is Your Government Making You Fat?
...
2023-11-231h 01
Fabulously Keto166: Anna Frueling - Addiction Is A DiseaseAnna Fruehling
Anna Fruehling is a recovering addict with 34 years clean. When she realised sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off!
It is her purpose and privilege to help others recover fully from all outlets of the deadly disease of addiction. She is the author of An Altered Spirit, The 12 Steps and Ebenezer Scrooge (all proceeds will benefit places like First Step Home).
As co-founder of SUGARx Global, Anna helped develop a system based on CARE (Connection, Action Steps, Recovery Protection, and Edu...
2023-11-161h 32
Fabulously Keto164: Dr Laura Buchannan - Ageing SuccessfullyDr Laura Buchanan
Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-line standard of care. She is also a certified metabolic health practitioner (MHP), and a Board and founding member of the Society of Metabolic Health Practitioners.
She completed her family medicine residency at Wake Forest in 2022 and was a valedictorian of her class at the University of Florida College of Medicine.
The mission that drives her is to help people age successfully. That passion was initially derived from a...
2023-11-0254 minFabulously KetoJackie Fletcher and Louise Reynolds - Our 3rd Anniversary
Jackie Fletcher and Louise Reynolds
In this episode Jackie and Louise look back on the nearly 5 years of friendship and 3 years of the podcast as they celebrate the podcast’s 3rd anniversary. For the first time since Louise left the UK 4 years ago they got to see each other and record this episode live. It is a first in the podcast’s history that an episode has been recorded live. What could be better than for it to be Jackie and Louise together.
Join them on their journey reminiscing about the past a...
2023-10-261h 10
Fabulously Keto162: Dr Bret Scher - Metabolic Mind for Improving Mental HealthDr Bret Scher
Dr. Bret Scher is a board-certified cardiologist, lipidologist and leading expert in metabolic and ketogenic therapies. He is the Director of Metabolic Mind, a non-profit initiative of Baszucki Group.
Dr. Scher was the medical director at DietDoctor.com before becoming the director of Metabolic Mind. He also runs a preventive cardiology telemedicine practice at lowcarbcardiologist.com.
Bret has spent most of his 20-year career as a preventive cardiologist, helping people improve their metabolic health and prevent heart disease using low-carb nutrition and lifestyle interventions. Now Dr. Scher creates educational videos a...
2023-10-1946 min
Fabulously KetoRoxanna Soetebeer - Reversing Insulin Resistance
Roxana Soetebeer
Roxana Soetebeer struggled with her health and weight issues since her mid-20s.
She has been Keto since October 2019. She created a Facebook group in 2021 and worked to get certified. She has been attending low-carb events in person after watching Boca live. When she received private messages from the members of her Facebook group seeking advice she decided to create a coaching business.
Roxana Soetebeer is a MHP (metabolic health practitioner).
Certified Meta Community Manager
Certified Nutrition Network LCHF Advisor
Certified Nutrition Network Co...
2023-10-121h 08
Fabulously Keto160: Coach Bronson - Fitness Is FreedomCoach Bronson
Coach Bronson is over 50 and didn’t start his fitness journey until his late 30s. Being 70 pounds overweight with IBS and health issues, he transformed his life with fitness and proper nutrition.
Coach Bronson has spent over a decade coaching and helping people. Coach Bronson believes in an animal-based, low-carb nutritional approach. He emphasises that fitness goes beyond aesthetics—it’s about improving everyday life.
His mission is helping others achieve physical freedom and say “YES I CAN” to life’s challenges. Fitness is freedom and freedom is your choice.
Lin...
2023-10-051h 09
Fabulously Keto159: Casey Ruff - Boundless BodyCasey Ruff
Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist.
With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over sixteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.
Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is...
2023-09-281h 07
Fabulously Keto158: Dr Helena Popovic - Adventure Prevents Dementia
Dr Helena Popovic
Dr Helena Popovic is a medical doctor, best-selling author and international speaker who shows people how to boost their brain at any age or stage of life so they can:
perform at their peak throughout their career
eliminate brain fog in menopause
avoid Alzheimer’s and other dementias in retirement.
She also provides a road map for living longer, stronger, healthier and happier.
Dr Helena graduated from the university of Sydney and has spent over 30 years researching the brain and teaching people how to reach their full potential. Dis...
2023-09-211h 30
Fabulously Keto157: Claire Snowdon-Darling - Optimising Diet and Hormones for Menopause
Claire Snowdon-Darling
Claire Snowdon-Darling is a menopause expert and coach. She is the creator of the clinic model The Triangle of Hormonal Health and the modality Functional Kinesiology. She is the Head of The College of Functional Wellness, an internationally accredited college offering professional training to practitioners on hormones and diet. She has been in clinical practice since 2007 and founded the Balanced Wellness group of clinics.
She is the co-author of a book on how diet and hormones can be optimised during menopause, due for release next year. Claire is frequently mentioned in th...
2023-09-141h 04
Fabulously Keto156: Matthew Dowse - Human Nutrition Lifestyle
Matthew Dowse
Matthew Dowse is a sports science nutritionist who specialises in nutritional therapy and dietary education. At Human Nutrition & Lifestyle we are committed to forming relationships with patients looking to lose or manage their weight, deal with chronic diseases, build bio-individual nutrition plans, reach personal goals and much much more. We are here to improve quality of life, health, nutrition & lifestyle choices.
Nutrition for athletes to find their optimal performance is a unique interest of mine, but everyday nutrition must come first. Exercise alone cannot get you into a...
2023-09-071h 11
Fabulously Keto155: Elizabeth Bright - Menopause: Good Fat Is Good For WomenDr Elizabeth Bright
Elizabeth Bright DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C.
She is a master in Chau Ka Kung Fu.
She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.
She is 60 years old and an avid stand-up paddle boarder.
She is the author of Good Fat is Good for Women: Menopause
2023-08-3156 min
Fabulously Keto154: Wendy Armstrong - Carnivore NurseWendy Armstrong
Wendy Armstrong says:
I have been qualified as a nurse for 26 years. The last 16 of those years has been as a practice nurse in the same practice specialising in the management of Type 2 diabetes. I had always questioned why we treat a disease of insulin resistance with drugs that increase insulin secretion or with insulin itself.
In 2015 I read the 8 week blood sugar diet book and it all clicked.
I started eating low carb myself having gone gluten-free after seeing a naturopath in 2017 to help reverse post viral fatigue th...
2023-08-241h 21
Fabulously Keto153: Helen Gowers and Jon Furniss - The Lifestyle ClubHelen Gowers and Jon Furniss
Helen is passionate about improving the options for people with type 2 diabetes after seeing the destruction it caused her dad. She wants the NHS to support people to achieve remission using a real food, low carbohydrate approach. She is a registered dietitian and director of The Lifestyle Club (TLC) a health coaching service for adults with type 2 diabetes, developed by the charity, Public Health Collaboration. TLC has helped over 700 people and is already commissioned by 44 GP surgeries around the country. She recently launched a crowdfunding campaign for a TLC research study with t...
2023-08-171h 06
Fabulously Keto152: Ellen Calteau - Practise Saying NoEllen Calteau
Ellen Calteau is the Food Addiction Resources (FAR) Operations Manager for the Public Health Collaboration (www.phcuk.org), where she delivers educational courses for those self-reporting food addiction and manages the other programmes offered by FAR, including providing education to Health Professionals, identifying, managing and signposting patients with food addiction, and delivering guest lectures for universities and to other organisations across the country.
Ellen is an experienced Registered Dietitian with 5 years of working across the Midlands within the National Health Service (NHS). Her areas of expertise reside in supporting patients with food addiction a...
2023-08-1059 min
Fabulously Keto151 Jean Kotterman-MumauJean Kotterman-Mumau
Jean Kotterman-Mumau says:
I am a working single mom of three children. One is married, one is finishing up college, and one is in high school and home full-time with me. I have always been a teacher, and most recently have been working as a Reading Specialist, helping children with reading delays due to Covid, learning disabilities or other reasons.
Early on in my 30s, I became interested in eating “low-carb” as a means of losing weight, but most recently, I have tried eating strictly keto as a way of combating colon...
2023-08-031h 09
Fabulously Keto149: Ben Azadi - Keto FlexBen Azadi
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.
He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global br...
2023-07-2052 min
Fabulously Keto148: Vic Basmadjian - The Real Low Carb BeastVic Basmadjian
Vic Basmadjian is an advocate of low carbohydrate and ketogenic diets after recovering his own poor health. At 55, he was obese, weighing in at almost 300 lbs., and had high blood pressure and sleep apnea.
Over the past few decades, Vic had repeatedly attempted to lose weight through calorie restriction, and although he had often lost significant amounts, he had never been able to sustain the weight loss.
It finally occurred to him that cutting out refined carbs- such as rice, potato, and pasta- seemed to help with his weight loss efforts. Soo...
2023-07-131h 22
Fabulously Keto146: Geraint Hole - Heart attack survivor!!!Geraint Hole
I’m 57 and I am a husband to Louise, my rock and sweetheart. I’m a dad to our 2 grown ups kids, and a grandad (Grampy) to my daughters’ 4 beautiful children. I work as an Employment Specialist for a mental health charity supporting people with serious and long term mental health issues to find meaningful paid employment.
Having been following a keto / low carb lifestyle since October 2020 and leading what I believed to be a much more healthy and active lifestyle, in January 2023 I suffered a major heart attack!!! I’d had some warning s...
2023-06-291h 15
Fabulously Keto142: Fabulously Keto Facebook Group - Our Takeaways From The PHC Conference 2023Members of the Fabulously Keto Facebook Group
This week’s episode is with the following members of the Fabulously Keto Facebook Group
Eranda Wickramasinghe
Heidi Cuthbertson
Janet
JoAnn McManamy
Matthew Dowse
Nicola Lock
Rich Smith
Stephanie Hewitt
Su Bailey
Lois Butterfield
We discuss what we enjoyed from the PHC Conference. The speakers we enjoyed and some of the points that were important to the speakers.
Resources Mentioned
PHCUK
2023-06-011h 26
Fabulously Keto140: Jackie Fletcher and Louise Reynolds - Catch Up With LouiseJackie Fletcher and Louise Reynolds
Louise returns to the podcast to share with you details of her new role. We also have a general catch up. She also shares how she manages to stay keto with two jobs to maintain.
Jackie and Louise’s Top Tips
Be kind to myself.
Check in – Are you ok?
Planning – Plan for Success / Meal Planning.
Resources Mentioned
PHC Conference
PHC Livestream
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher...
2023-05-1840 minFabulously Keto137: Jackie Fletcher - The Lessons From TaeKwonDoJackie Fletcher
There are two parts to this week’s podcast. The first part is a request from Dave Feldman to find Lean Mass Hyper Responders in the UK who would be willing to be filmed in a documentary they are producing and filming in London next week.
The second part walks through my TaeKwonDo journey and reflects on how the journey has parallels with making a diet and lifestyle change.
Resources Mentioned
Jeff Kotterman podcast
096: Jeff Kotterman – Low Carb Sports Nutrition
https://fabulouslyketo.com/podcast...
2023-04-2728 min
Fabulously Keto136: Danielle Eagle - Cold Water SwimmingDanielle Eagle
I am Danielle Eagle. I live in Sawbridgeworth. I help run the open water swimming at Redricks Lake in Sawbridgewoth, Hertfordshire UK, and have done so for a few years. Redricks Lake is my happy place and it could be yours too.
I enjoy helping out to see how open-water swimming can change lives. At the Lake, we are open all year around for swimming, in the winter we are only open at the weekends. Once the water temperature is over 14 degrees we will open for the summer season and we are open a...
2023-04-201h 26
Fabulously Keto134 Jackie Fletcher and Louise Reynolds What is KetoEpisode 002 What is Keto
This week, Jackie and Louise wanted to present a stand alone episode of an overview of ‘what is keto’.
Science for low carbohydrate
Carbohydrate Insulin model scientific explanation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/
Virta studies
https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full?utm_source=F-NTF&utm_medium=EMLX&utm_campaign=PRD_FEOPS_20170000_ARTICLE&fbclid=IwAR18vRBLOhlR0hjEJ0HLlNdYXHE6SWkMug6BZNTT9jrhM51ABvz0aWZPklY&source=post_page—————————
General Resources
Diet Doctor
https://www.diet...
2023-04-0652 min
Fabulously Keto131: Kathy Watson – Low Carb Doesn’t Avoid IllnessKathy Watson
Kathy Watson says the Summer of 1976 was a scorcher and we had a drought. I was then twelve and it was a summer of pure freedom.
Freedom as a child running around without a care in the world, camping in the garden, swimming, beach days, etc etc
That was before adolescence hit and my then my lifetime became a trip of going on a diet , not dieting, pigging out, going on a diet , not dieting, pigging out! dare I say more! Over and over again.
Bu...
2023-03-1659 minFabulously Keto129: Jackie and Louise - Special AnnouncementJackie Fletcher and Louise Reynolds
Resources Mentioned
We have been listened to in 107 countries
Had 85,000 downloads
We are considered in the top 10% of podcasts
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support us on Patreon
Help Jackie and Louise make m...
2023-03-0221 min
Fabulously Keto126: Jackie Fletcher and Louise Reynolds - AMAJackie Fletcher and Louise Reynolds
In this episode Jackie and Louise talked about how to keep yourself accountable and answered a question from the Fabulously Keto Facebook group about gut microbiome.
Resources Mentioned
Research article linking gut microbiome and exercise participation: https://www.nature.com/articles/s41586-022-05525-z
Public Health Collaboration presentation on gut microbiome and hormone production: https://www.youtube.com/watch?v=DXzx64DrZAQ
How to practice mind-body medicine in 20 minutes by Dr Pratima Singh
Podcast Episodes
087: Vanessa Spina – Ketogen...
2023-02-0949 minFabulously Keto120: Graham Phillips - Turning The TablesGraham Philips
Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “
Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service.
The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabet...
2022-12-291h 08
Fabulously Keto119: Ede Fox - The Black CarnivoreEde Fox
Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet. Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema.
Now at 50, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime! Ede is now on a mission to help others lose weight, end chronic pain and inflammation, reverse disease and get off medications.
...
2022-12-221h 13Fabulously Keto113: Jackie Fletcher and Louise Reynolds - AMA Christmas and HolidaysJackie Fletcher and Louise Reynolds
In this episode Jackie and Louise talk to members of the Fabulously Keto Facebook Group to find out how they cope with Christmas and the festive season. They all share their top tips.
Everyone’s Top Tips
Heather Temple-Mills
Treat yourself to some lovely cheeses and charcuterie so you don’t feel left out.
Heidi Standen
Don’t be hard on yourself – Be kind to yourself and enjoy Christmas and the company.
Don’t make food a dominant part of the celebrations.
Nicola Lock
Reflect...
2022-11-101h 26
Fabulously Keto112: Natalie Coghlan - Living A Fertile LifestyleNatalie Coghlan
Having encountered her own fertility struggles in her early thirties, Natalie explored how diet and lifestyle changes can transform fertile health.
Her own journey to motherhood has inspired her work as a nutritionist and fertility specialist, now helping busy women eat better and realise their dream of becoming a mum.
Natalie’s Top Tips
Cut down on carbs.
Increase vegetables at each meal.
Don’t fat – embrace fat.
Resources Mentioned
Dr Jason Fung
https://www.thefastingmethod.com/
Quotes by...
2022-11-031h 07
Fabulously Keto109: Laura Rupsis - Strong Is BeautifulLaura Rupsis
As a working mother of 4 children, Laura understands the demands of today’s busy lifestyle and the detrimental impact that the dietary and lifestyle choices so many of us make in the interest of convenience can have. After spending over 20 years in the financial industry and about 5 years of hard work and planning, Laura was able to leave that world behind to pursue her passion for ancestral health and fitness.
Laura earned her first nutrition/health coach certification through the Institute for Integrative Nutrition in 2012 after suffering severe health issues that were only alle...
2022-10-131h 22
Fabulously Keto099: Jackie Fletcher and Louise Reynolds - AMAJackie Fletcher and Louise Reynolds
In this episode Jackie and Louise discuss levers – what are the different levers you can manipulate if you are not getting the results you want or if you plateau? We discuss the four main levers as Jackie aims to reduce her holiday weight and get back to where she was.
Jackie’s Top Tips
Get a Fabulously Keto Journal (not released yet).
Pick one lever and try it for a set amount of time.
Take measurements before you start and track how you feel.
Louise’s Top Tips...
2022-08-0456 min
Fabulously Keto083: Jackie Fletcher and Louise Reynolds - TransitionsJackie Fletcher and Louise Reynolds – Transitions
In this episode we talk about transitions. Through life we encounter many types of transitions whether that is a relocation or transitioning to a different way of eating.
Resources Mentioned
Sign up for the newsletter at the bottom of our homepage
Podcast episode with JoAnn McManamy
Podcast episode with Dan Greef
Balance App
Quotes by Louise Reynolds
“Coming back to Australia was a reverse culture shock.”
“I was like a kid in a candy...
2022-04-1457 min
Fabulously Keto069: Jackie Fletcher and Louise Reynolds - Reflections and New BeginningsAMA
In this episode we take a look at 2021 with some reflections and look at some changes going forward into 2022.
Resources Mentioned
https://patreon.com/fabulouslyketo
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support us on Patreon
Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto
Connect with us on...
2021-12-3036 min
Fabulously Keto039: AMA - Ask Me AnythingAMA - Ask Me Anything This week, Jackie and Louise have another AMA or Ask Me Anything episode. Louise decided to ask Jackie some questions. Jackie wasn’t going to let Louise get away without answering the questions too. We find out more about what Jackie and Louise are doing and what hacks they are trying out. Find out more about their 100 day challenge.
Resources Mentioned
https://mariamindbodyhealth.com/protein-sparing-wonder-bread/https://mariamindbodyhealth.com/hard-boiled-egg-pudding/
Youtube Jumping rope techniques Youtube Jumping rope for women tips
2021-06-0352 min
Fabulously Keto019: Graham Phillips - The Pharmacist That Gave Up DrugsGraham Phillips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with drugs. He pioneered a new approach using his scientific knowledge, clinical expertise and new technology which resulted in the ProLongevity service. The ProLongevity programme helps people who want to lose weight, improve wellbeing and avoid/reverse diabet...
2021-01-141h 13
Fabulously Keto001: Introducing Jackie Fletcher and Louise ReynoldsThis episode is an introduction to Jackie and Louise and their journey to low carb and keto.
Jackie Fletcher lives in the UK with her husband and twin boys. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 2018, she has discovered a passion for everything low carb and keto. In 2019 she decided to make low carb and keto part of her vision to help others on their journey to health and weight loss. Jackie has a certificate in the ketogenic diet, i...
2020-10-0153 min