Shows
You’re Not for EveryoneE.149. Mental Health In ChildrenText Jackie!!!All children are sad, anxious, irritable, or aggressive at times, and many find it occasionally challenging to sit still, pay attention, or interact with others. In most cases, these are just typical developmental phases. However, such behaviors may also indicate a more serious problem in some children. Distinguishing between challenging behaviors and emotions that are a part of normal development and those that may be cause for concern can be hard. Jackie offers signs to look for in your children and ways to support your child through mental health challenges.This podcast is a...2024-08-3025 minYou’re Not for EveryoneE.144. A Self Love ExerciseText Jackie!!!Self-love is a feeling of appreciation, regard, and affinity for oneself. It's closely related to self-esteem and self-compassion, and people with a strong sense of self-love tend to treat themselves with love and understand their own worth. Jackie also shares a gratitude exercise as well. Get your journal or a notebook so you can do this exercise with me. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www...2024-07-1217 minYou’re Not for EveryoneE.143. Understanding AddictionText Jackie!!!Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. It is a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior, or activity having harmful physical, psychological, or social effects and typically causing well-defined symptoms (such as anxiety, irritability, tremors, or illness) upon withdrawal or abstinence. Jackie shares the reasons some may become addicted as well as tools to help in healing addiction.This podcast is a combination of Jackie's clinical insight as well as her wisdom & l...2024-07-0926 minYou’re Not for EveryoneE.142. The People PleaserText Jackie!!!A people pleaser is someone who has a strong desire to please others, often at the expense of their own needs. People pleasers may be empathetic, caring, and good at understanding others' feelings. However, they may also have low self-esteem, a need for control, or a tendency to overachieve. Jackie explains where that people pleasing behavior may have started and she provides ways to take your power back!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.P...2024-07-0818 minYou’re Not for EveryoneE.141. Anxious Attachment StyleText Jackie!!!People with anxious attachment styles may have difficulty feeling secure in their relationships, even though they desire to feel close to their partners. This need can be driven by low self-esteem, mistrust, and fears of abandonment. Anxious attachment styles can develop in childhood and affect intimate relationships later in life. Jackie provides tools to help move you toward being more secure. She also provides guidance for parents to help their children become more secure. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of...2024-07-0421 minYou’re Not for EveryoneE.140. Inner Child WoundsText Jackie!!!Do you self-sabotage? Repeat unhealthy patterns? Consistently date the wrong people? Have conflicts with family or in the workplace? Have low self esteem and lack confidence? Feel unsafe in this world? All of these may be cause by childhood emotional wounds and perceptions. Jackie shares how to heal your inner child and if you are a parent, how to guide your child in managing their own perceptions. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJacki...2024-07-0221 minYou’re Not for EveryoneE.139. Shame VS GuiltText Jackie!!!Guilt is a feeling you get when you did something wrong, or perceived you did something wrong. Shame is a feeling that your whole self is wrong, and it may or may not be related to a specific behavior or event. Jackie shares the difference between healthy guilt, unhealthy guilt and shame and ways to navigate through each toward healing. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): htt...2024-07-0118 minYou’re Not for EveryoneE.138. Why I Stopped DrinkingText Jackie!!!Jackie shares her personal journey that lead her to choose to stop drinking. She shares how our alcohol is so ingrained in our culture and how it can be a challenge to go against the herd. She also shares the struggles and the joys of living a sober curious life!!!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr...2024-06-2621 minYou’re Not for EveryoneE.137. We Become What We Repeatedly DoText Jackie!!!Our daily choices can bring joy or pain, success or defeat, energy or lethargy to our lives. Jackie shares how what we repeatedly do sets the tone for our happiness or lack there of. Everything from our morning routine, to our diet, to the people we spend time all have an impact on how well we live our lives.This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www...2024-06-2019 minYou’re Not for EveryoneE.136. The Adult BullyText Jackie!!!Yes adults can be bullies. Bullying is defined as a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or discomfort. Bullying can take the form of physical contact, words, or more subtle actions. Jackie explains why people may become adult bullies and gives some tools on how to manage these difficult people. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.am...2024-06-1918 minYou’re Not for EveryoneE.134. Healing After A TragedyText Jackie!!!We all grieve differently and grieving from a tragedy is both intense and surreal. However we move through grief, trauma, or pain, it's important that we honor how we're feeling, whether that's through journaling, therapy, support groups, or friends. Allowing ourselves to feel, talk, vent, and weep is part of the healing process. Jackie shares her own experience of navigating the dark night of the soul and provides guidance toward healing after a tragedy. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of...2024-05-2924 minYou’re Not for EveryoneE.133. Effects of Childhood Sexual AbuseText Jackie!!!Child sexual abuse is defined as sexual activity with a child by an adult, adolescent or older child. If any adult engages in sexual activity with a child, both physical and non physical, that is sexual abuse. Jackie shares the impact this abuse has on a child's development and how it can impact future adult functioning and relationships. ***Warning: This topic may be triggering to victims of sexual abuse.This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & couns...2024-05-2821 minYou’re Not for EveryoneE.132. Unconditional LoveText Jackie!!!Unconditional love is a selfless act of loving someone without expecting anything in return. It's a love that's free, without strings attached, and doesn't consider how it will benefit you. Jackie shares how you can have unconditional love and still set boundaries. She shares how estrangement happens. She gives tools to help you build unconditional love for self & others. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.a...2024-05-2721 minYou’re Not for EveryoneE.131. True ConfidenceText Jackie!!!True confidence is defined by your ability to trust in your capabilities, intelligence, and sense of judgement. There's a certain sense of peace within a person when they are authentically confident – gone is that need to doubt, second guess, and look to others for validation. Jackie explains some blocks to confidence and she shares ways to build your confidence. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www...2024-05-1522 minYou’re Not for EveryoneE.130. GaslightingText Jackie!!!Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim's mind. Typically, gaslighters are seeking to gain power and control over the other person, by distorting reality and forcing them to question their own judgment and intuition. Jackie offers ways to break free from an abuser's gaslighting manipulation. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.am...2024-04-2520 minYou’re Not for EveryoneE.129. Night Time DepressionText Jackie!!!Increased feelings of depression at night could be the result of people having fewer distractions. Depression can lead to insomnia, which can increase frustration at night, further worsening the underlying depression. It turns into a vicious cycle. Jackie shares ways to treating nighttime depression and provides some evening rituals to help bring some peace. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B9...2024-04-0918 minYou’re Not for EveryoneE.128. A Suicide DiscussionText Jackie!!!More and more often we hear of someone passing away from suicide. It is a topic that is uncomfortable for so many but one that needs to be discussed more. Jackie shares what is means to have suicidal ideation. She explains how to be a good listener and provides language to support someone living with suicidal ideation. She offers tools to help those who are suffering with suicidal thoughts and gives encouragement to those who have survived the suicide of a loved one. Yes it is an uncomfortable topic but it is one that needs to be...2024-04-0226 minYou’re Not for EveryoneE.127. Trauma BondingText Jackie!!! A trauma bond is a connection between an abusive person and the individual they abuse. It is reflective of an attachment created by repeating physical or emotional trauma with positive reinforcement. It can be hard to spot and even harder to break free from. Jackie explains why some people become trauma bonded. She identifies the stages of trauma bonding and offers ways to move toward healthier relationships. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJack...2024-03-2926 minYou’re Not for EveryoneE.126. Green Flags In RelationshipsText Jackie!!!Green flags are signs of a healthy and positive relationship. We use the term “green flag” to highlight positive actions or traits. They are usually signs of healthy behaviors. Green flags are behaviors to look for when deciding if a relationship is worth cultivating long-term. Jackie shares the various green flags to look for in friendship & romantic relationships. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.co...2024-03-2717 minYou’re Not for EveryoneE.125. Weapons of a NarcissistText Jackie!!!Narcissists have an unreasonably high sense of their own importance. They need and seek too much attention and want people to admire them. Their image is everything and they manipulate & control the people around them. Narcissists lack the ability to understand or care about the feelings of others. Jackie shares the arsenal of tools and tactics narcissists use to manipulate people. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podca...2024-03-2621 minYou’re Not for EveryoneE.124. Easing AnxietyText Jackie!!!Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. Anxiety can be so overwhelming that it becomes difficult to perform day to day functions. Jackie offers some ways to manage anxiety which include mindfulness, relaxation techniques, breathing techniques, dietary adjustments, and more. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.a...2024-03-2522 minYou’re Not for EveryoneE.123. Signs Your Drinking May Be A ProblemText Jackie!!! Alcoholism is a term used to describe the most serious form of problem drinking at a level that causes harm to your health. It describes a strong, often uncontrollable, desire to drink. A high-functioning alcoholic is someone who is dependent on alcohol but is still able to function relatively effectively in their daily life. Many people who suffer from alcohol use disorder struggle to acknowledge they have developed a dependence on the substance. This is especially true of functioning alcoholics. Unlike some sufferers, whose lives have been severely damaged due to alcohol, high functioning alcoholics may...2024-03-2121 minYou’re Not for EveryoneE.121. Repairing After ConflictText Jackie!!!Knowing how to repair after a conflict can make the difference between bringing a relationship closer together or building further resentment and disconnect. It can also prevent future conflict so that the need for repair becomes less and less! Jackie explains why some people have a hard time repairing after conflict and she gives some tips on how to repair in healthy ways. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on th...2024-02-1321 minYou’re Not for EveryoneE. 120. Breaking An AddictionText Jackie!!!Addiction is when you have a strong physical or psychological need or urge to do something or use something. It is a dependence on a substance or activity even if you know that it causes you harm. It can impact your daily life. Jackie provides information on the cycle of recovery and gives some practical, helpful, and motivational tips for breaking the addiction. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on...2024-02-0524 minYou’re Not for EveryoneE.119. Fears That Come With The Aging ProcessText Jackie!!!Aging is a natural part of life's progression but many people have a real fear of growing older. Some fears seem to intensify with age. Jackie shares real fears that occur with the aging process, which include loss of indepence, failing health, mortality, and more, and she provides some ways to manage the fears to allow us to live a happier life and to age with grace, poise, & gratitude. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.2024-02-0123 minYou’re Not for EveryoneE.113. Healing Trauma. Bottom Up ApproachText Jackie!!!The bottom-up approach is a very effective way to heal trauma. Our body responds to trauma, overwhelm & fear naturally but these responses may get stuck in our bodies if they are not processed out in a healthy way. Body-Centered therapy can help trauma survivors to become aware of the physical charge of trauma and provides tools to bring the body back to a state of calm and ease. Jackie provides insight into how trauma gets trapped in the body and how the bottom up approach is helpful in the healing process. This podcast is a c...2023-12-2921 minYou’re Not for EveryoneE.112. Overcoming InsecurityText Jackie!!!Insecurity is a feeling of vulnerability or uncertainty about oneself or one's abilities. It is often characterized by a lack of confidence or a fear of rejection, failure, or judgment from others. Insecurity can stem from a variety of sources, including early life experiences, social conditioning, and past trauma. Jackie offers ways to overcome insecurity and shares how to step into your confidence as a wonderful human.This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.Purchase2023-12-2123 minYou’re Not for EveryoneE.110. RudenessText Jackie!!!Rudeness is generally defined as a display of disrespect, a breaking of social norms or expectations, a breach of etiquette , or ignoring "accepted" behavior. Jackie shares how to manage rude people and how to not get so triggered by them. She also explains that sometimes we are the rude ones and we need to check ourselves and ask why am I acting this way. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (base...2023-12-0619 minYou’re Not for EveryoneE.109. Managing Holiday StressText Jackie!!!The holidays, for many, are not a joyful time. The holidays can be a source of stress. People experience the stress of gift-giving, financial burdens, hosting, social situations, family dynamics, past memories to live up to, and travel. Jackie encourages you to audit your holiday traditions, finances, & how you spend your time to ensure that how you choose to celebrate the holidays brings you joy & comfort and not overwhelm & stress. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.2023-11-2921 minYou’re Not for EveryoneE.108. Benefits of JournalingText Jackie!!!Journaling is traditionally the exercise of writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health. But traditional journaling may not be for everyone so Jackie offers some creative & alternative ways to journal that may be work for you. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & co...2023-11-2817 minYou’re Not for EveryoneE.106. The Recovery Wheel: Making a Life ChangeText Jackie!!!Whether it be from addiction, toxic relationships or unfulfilling jobs, many people get to places in their lives where they feel stuck and need a life change. Changing your life is a process that moves you from unhappy, unhealthy, and unproductive choices to a healthy & happy place. Jackie shares how the wheel of recovery is used to help make important life changes. She shares the stages of change and how to resource yourself to achieve these important life changes. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life...2023-11-0319 minYou’re Not for EveryoneE.105. The Downside to Down Playing Your TraumaText Jackie!!! We often downplay the trauma we survived by telling ourselves that it wasn't a big deal, that we should just get over it, or that others may have it worse. However, as much as we might want to deny our trauma, in reality, it needs to be acknowledged, or it will continue to influence us. Jackie shares the importance of acknowledging the trauma you survived and the benefits of starting your healing journey. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of ment...2023-11-0123 minYou’re Not for EveryoneE.104. Stop Negative ThinkingText Jackie!!!Focusing on negative thoughts may lead to decreased motivation as well as greater feelings of helplessness. This type of critical inner dialogue has even been linked to depression. Those who find themselves frequently engaging in negative self-talk tend to be more stressed. Not only can negative thinking adversely affect our mental health, but it can also affect our physical health by raising blood pressure and making it more difficult to recover from illness. Jackie provides insight into why some people are so negative and she provides tools to reframe and change the negative outlook and la...2023-10-2924 minYou’re Not for EveryoneE.103. A Self Love FloodText Jackie!!!When we practice self-love, we accept ourselves for who we are and recognize our worth, which has a healthy impact on our self-esteem. Self-love also encourages us to take care of ourselves, both physically and emotionally, and helps to protect us from outside influences that might diminish our self-worth. Jackie offers a self-love flood for both your adult self and for your inner child. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (ba...2023-10-2909 minYou’re Not for EveryoneE.102. Energy: Yours Vs. TheirsText Jackie!!!Our nervous systems are highly sensitive especially if you are an empath or feel emotions deeply. Jackie shares how to regulate your own nervous system and she provides skills to discern whether the energy your feeling is your own or if it belongs to someone else. This podcast provides skills like “tracking” and “holding space” to protect your energy to be attuned to and separate from the energy of others. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.Pu...2023-10-0919 minYou’re Not for EveryoneE.101. Emotional SufferingText Jackie!!!Emotional suffering refers to an intense emotional response to an experience that arises from a particular event, occurrence, pattern of events or condition. Jackie explains why we experience emotional suffering and she provides ways to move away from suffering to being able to manage these intense feelings in a healthy and productive way. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92D...2023-10-0524 minYou’re Not for EveryoneE.100. Self Care for Your Nervous SystemText Jackie!!!When we are in a state of overwhelm, stress or anxiety our nervous system gets dysregulated. Jackie provides some self care practices to help bring calm and peace to the nervous system so that the immune system stays boosted and we are better able to manage the challenges of life more efficiently and with a very zen approach. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.ama...2023-09-1926 minYou’re Not for EveryoneE. 98. The Damage Done By Shaming a ChildText Jackie!!!Publicly making fun of, name calling, and embarrassing your child are all forms of shaming. Shaming a child can have significant negative effects on their emotional well-being. It can lead to low self-esteem, anxiety, depression, and even behavioral issues. It can also damage the parent-child relationship and hinder the child's overall development. Jackie shares that shaming is not a form of discipline; its a form of abuse. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.Purchase...2023-09-0619 minYou’re Not for EveryoneE.97. How To Travel AloneText Jackie!!!Traveling alone can be scary to consider but can also sound like an alluring adventure. Jackie shares thoughts about traveling alone and why its an important part of personal development. She also gives some tips on safety and what to expect when traveling solo! The world is your playground. Go explore!!!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref...2023-09-0519 minYou’re Not for EveryoneE.96. How To Self-Soothe YourselfText Jackie!!!Self-soothing helps the body reset itself during and after experiencing overwhelming stress and anxiety. . All people need soothing after a shock or following trauma or upset. Common self-soothing behaviors include reaching for an alcoholic drink or a tub of ice cream. Jackie offers some healthier ways to self soothe that will help you to find your zen and bring your body & nervous system back to homeostasis. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJac...2023-08-2822 minYou’re Not for EveryoneE.95. Navigating a Tragic LossText Jackie!!!One of the many painful types of trauma is that of tragic loss. Tragic loss occurs when a loved one unexpectedly dies or is killed, be it by an acute health condition, suicide, crime, accident, or natural disaster. Jackie shares tools and insight on how to navigate this painful time and gives hope that healing will come. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.co...2023-08-2322 minYou’re Not for EveryoneE.92. Emotions & Your Physical Aches and PainsText Jackie!!!Our bodies experience and manifest what our minds are feeling. Our emotions directly impact our physical health. Just as stress exacerbates heart disease, anger can manifest into arthritis, & fear of moving forward can create hip pain. Our emotions are strong and directly impact our physical aches & pains. Jackie encourages you to identify the underlying emotions causing the physical manifestations and work through them for optimal physical & mental health. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.Purcha...2023-07-2520 minYou’re Not for EveryoneE.88. Being An EmpathText Jackie!!!Empaths are highly sensitive individuals, who have a keen ability to sense what people around them are thinking and feeling. Psychologists may use the term empath to describe a person that experiences a great deal of empathy, often to the point of taking on the pain of others at their own expense. Jackie offers some ways to protect & support your empathic spirit. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the...2023-07-1220 minYou’re Not for EveryoneE.87. Birthday DepressionText Jackie!!!Birthday depression refers to feeling sad, apathetic, or disinterested in celebrating or thinking about your birthday. Jackie explains reasons why some people experience birthday depression and suggests some ways to shift this mindset. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr...2023-07-0520 minYou’re Not for EveryoneE.86. Dysfunctional RelationshipsText Jackie!!!The word “dysfunctional” or “toxic” describes a relationship not functioning well. There are no perfect relationships. At the same time, it's a red flag when a relationship is mainly filled with pain and challenges instead of bringing you joy and support. Jackie explains the differences between healthy, dysfunctional, and abusive relationships. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/r...2023-06-2920 minYou’re Not for EveryoneA Request From JackieText Jackie!!!Thank you for being a supporter of my podcast for the past year!!!! Please take a moment and:1. Share your favorite episode link on your social media2. Share the podcast with friends3. Subscribe on Apple podcasts and Spotify4. Write a review5. Support financially by "buying me a coffee". The link is below! THANK YOU SO MUCH! KEEP LISTENING AND HEALING!!! JackieThis podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJacki...2023-06-1602 minYou’re Not for EveryoneE.81. What's Your Attachment Style?Text Jackie!!!Attachment styles are our way of interacting with and attaching ourselves to the people who are the most important to us. These styles can influence our mindsets and behaviors in our closest relationships. Knowing and understanding your predominant attachment style may benefit you in many ways. Jackie shares insight into the four types of attachment styles: secure, anxious-ambivalent, disorganised and avoidant.This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (b...2023-06-0718 minYou’re Not for EveryoneE.78. Cultivating a Fulfilled LifeText Jackie!!!Fulfillment is about living a deeply meaningful life, a life of purpose and satisfaction. Fulfillment is cultivating deep meaning. It's about one's vision, their dreams, and living in full alignment and flow with their values. Jackie shares ways on how to cultivate a fulfilled life.This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27r...2023-05-2221 minYou’re Not for EveryoneE.74. The Importance of Morning RitualsText Jackie!!! Healthy morning rituals will brighten your mood and give you more energy during the day, reduce anxiety, boost your productivity levels, and make you feel better overall! Jackie provides some easy and helpful rituals to make part of your morning routine. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid...2023-04-3022 minYou’re Not for EveryoneE.73. How to GlimmerText Jackie!!!Glimmers are small moments that spark joy or peace, which can help cue our nervous system to feel safe or calm. Experts say this mindset shift can make a positive impact on our mental health. Glimmers are the opposite of triggers. Jackie gives tips on how to experience glimmers in your life.This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVF...2023-04-2724 minYou’re Not for EveryoneE.72. Emotional RegulationText Jackie!!!Emotion regulation is the ability to exert control over one's own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm. Jackie also explains the benefits of emotional regulation on the physical body!!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Y...2023-04-2625 minYou’re Not for EveryoneE.70. Rules for a Real ApologyText Jackie!!!A sincere and effective apology is one that communicates genuine empathy, remorse, and regret as well as a promise to learn from your mistakes. In other words, you need to really believe you did something wrong and feel sorry for the hurt you caused. Jackie shares some ways to truly apologize!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/r...2023-04-1715 minYou’re Not for EveryoneE.66. Conflict Resolution SkillsText Jackie!!!Conflict is a normal part of relationships. Conflict tells us that problems exist. It's necessary to explore healthy ways to move forward. Jackie encourages you to strike when the iron is cold and she provides effective tips for conflict resolution. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&spre...2023-03-2922 minYou’re Not for EveryoneE.64. Loneliness Versus SolitudeText Jackie!!!Jackie shares the difference between loneliness and solitude. She explains how to be OK with spending time alone and accept the truth that you are complete just as you are. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15Jac...2023-03-1518 minYou’re Not for EveryoneA Walking MeditationText Jackie!!!New podcast episode!!! A walking meditation is a mindfulness practice that has many benefits and will help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts.This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638...2023-03-1504 minYou’re Not for EveryoneE.63. Non-Violent CommunicationText Jackie!!!Nonviolent Communication is a communication framework that helps people to connect with themselves and others through empathy, and communicate using a four-stage process of observation, identifying feelings, identifying needs, and making requests. It's a helpful framework to be heard and to get your needs met when in conflict. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEW...2023-03-1417 minYou’re Not for EveryoneE.62. The Quiet ChallengeText Jackie!!!We are surrounded by constant noise and overstimulation. Jackie challenges you to create a 15-minute daily quiet time in your life with no screens or unnatural noise. Listen in for the details!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15...2023-03-1406 minYou’re Not for EveryoneE.61. Radical AcceptanceText Jackie!!!Radical acceptance means practicing a conscious effort to acknowledge and honor difficult situations and emotions. Fully accepting things as they are, instead of ignoring, avoiding, or wishing the situation were different, can be a critical step in moving through a difficult experience to experiencing more meaning &healing.This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ...2023-02-2021 minYou’re Not for EveryoneE.60. Healing Your Inner Middle SchoolerText Jackie!!!Middle School was a traumatizing time for many people. We were trapped in an awkward age coming out of early childhood into adolescence. Egocentrism ran our lives. Middle school wounds can paralyze us from trying new things as adults. Jackie offers some ways to heal that part of you that may have been hurt in middle school so you can live your best life as an adult!!!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.Purchase2023-02-0822 minYou’re Not for EveryoneE.59. Why New Year Resolutions Don't Work!Text Jackie!!!The majority of people give up within one to six weeks of starting their new year resolutions, AND many of these failed resolutions are repeated year after year. Jackie explains her perspective on the reasons most New Year resolutions don't stick. It's time to think differently!!!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you...2023-01-2310 minYou’re Not for EveryoneE.58. What's Your Trauma Response?Text Jackie!!!The mental health community broadly recognizes four types of trauma responses: Fight, Flight, Freeze, & Fawn. Jackie defines each one of these responses and asks you to reflect on your own style of dealing with traumatic or stressful situations. She explains what childhood trauma looks like and how to start the healing process. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B...2023-01-1925 minYou’re Not for EveryoneE.57. 40 Important Life Lessons to Live Your Best Life!Text Jackie!!!Prioritizing self-care, being mindful and living in a place of gratitude are a few of the top ways to live your best life. When you're open to trying new things, helpful to others, aren't held back by self-doubt or criticism, wake with energy and experience joy & peace, you know that you're living your best life!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful...2023-01-1231 minYou’re Not for EveryoneE.56. The Ability to AdaptText Jackie!!!Adaptability expands your capacity to handle change, no matter how serious it might be. The ability to adapt will help you to thrive in whatever situation you find yourself. Jackie provides tips on adapting to stressors and life changes & she explains what blocks us from successfully adapting!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&k...2023-01-0927 minYou’re Not for EveryoneE.55. Distress ToleranceText Jackie!!!Distress tolerance skills allow a person to survive an immediate emotional crisis without making it worse. The skills also help them accept the reality of the situation when they feel out of control because they cannot change the situation. Jackie shares some of these skills and explains the importance of possessing them. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVF...2023-01-0324 minYou’re Not for EveryoneE.54. Getting GroundedText Jackie!!!The concept of being grounded refers to a feeling of being stable, at ease, and consciously present. When we feel grounded, we become at peace with our authentic self. Jackie encourages you to start and end the day with grounding practices that will help you present yourself to the world empowered and with intention. It's time to make your life your own!!!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the...2022-12-3118 minYou’re Not for EveryoneE.53 Final Episode of 2022: A Holiday & New Year WishText Jackie!!!Thank you so much for supporting my podcast in 2022. This episode is dedicated to you and makes a wish for your holiday season and new year! See you in 2023!!!!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C107&sr=8-15Jackie's Me...2022-12-0606 minYou’re Not for EveryoneE.52. Managing Holiday SadnessText Jackie!!!Many people experience sadness during the holiday season and this sadness can be overwhelming and isolating. Jackie provides ways to face the holiday in new ways and she offers tools for managing this sadness.This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+everyone%2Caps%2C1...2022-11-2223 minYou’re Not for EveryoneE.51. Men Need to Know Its Okay.....Text Jackie!!!Learn the difference between toxic masculinity and healthy masculinity. Let's put the days of teaching our boys to MAN UP & that BOYS DONT CRY behind us and lets guide them to being well-rounded humans!!! This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=youre+not+for+ev...2022-11-2121 minYou’re Not for EveryoneE.50. Lessons from Mr. Rogers!Text Jackie!!!Mr. Rogers made us feel valued and loved. “There is only one person in the whole world like you, and people can like you just because you're you.” With that kind of encouragement, we could manage our fears and feelings, and be willing to try new things even if we might fail. There are many valuable lessons we can still learn from Mr. Rogers!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based...2022-11-1619 minYou’re Not for EveryoneE.49. Do You Say Hello?Text Jackie!!!Saying hello is a great opportunity for you to get out of your own head and bring a smile & pleasant experience to another. At the end of the day, being friendly towards others will help you feel better about yourself, too! Jackie explains why some people are NOT friendly or reciprocate your hello but why its important to do it anyway!!!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the pod...2022-11-1017 minYou’re Not for EveryoneA Meditation for HealingText Jackie!!!This is a guided meditation to bringing healing energy, optimism, and ease to your body, mind, & soul. If you have a candle light it before you start the meditation and sit comfortably in front of it. Enjoy peace!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix=you...2022-10-3112 minYou’re Not for EveryoneE.48. Building Your Confidence!Text Jackie!!!Confidence comes from feelings of well-being, acceptance of your body and mind and belief in your own ability, skills and experience. Many adults lack confidence and have low self-esteem. Jackie explains why we lack confidence and shares tools on how to build your self-esteem! This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDF...2022-10-3125 minYou’re Not for EveryoneE.47. Learning to Say No!!!Text Jackie!!!The fear of saying no also stems from the urge to avoid conflicts or confrontation. Another reason that why people tend to worry about saying no is because they don't want to disappoint others, or hurt their feelings. Jackie encourages you to stop people pleasing and learn how to keep healthy boundaries by practicing saying no! This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Y...2022-10-2417 minYou’re Not for EveryoneE.46. Healing Your Inner ChildText Jackie!!!Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves.This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DVFF8/ref=sr_1_15?crid=3CEWRDFEKYXVQ&keywords=you%27re+not+for+everyone&qid=1660243638&sprefix...2022-10-1720 minYou’re Not for EveryoneBreathing Exercises to Reduce Stress & Relieve AnxietyText Jackie!!!Breathing exercises can reduce stress by increasing oxygen exchange, which reduces your blood pressure, slows the heart, and releases any tension held in the abdomen. These physical changes also benefit your mental state - concentrating on your breath can bring you into the present, in a state of mindfulness. Jackie provides 3 breathing exercises you can do ANYWHERE to reduce stress, relieve anxiety, & stop overthinking!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJ...2022-10-1604 minYou’re Not for EveryoneE.44. Living a Blissful Life!Text Jackie!!! The spiritual meaning of bliss is to be in a place free from pain, worry, and suffering. Bliss is not something that happens to us. It is something we choose. We experience bliss when we pause to experience the good in life, the calm in life, the ease in life. Jackie shares how to live a blissful life. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon...2022-10-1122 minYou’re Not for EveryonePractice Tonglen: Cultivate Compassion for Self & OthersText Jackie!!!Jackie encourages you to practice the Tibetan Buddhist meditation called TONGLEN that is also known as “giving and taking or sending and receiving.” On the inhale, you take in the pain and suffering of yourself and others and on the exhale you give space, compassion and healing to yourself and others.This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com/Youre-Not-Everyone-Workbook-Soulful/dp/B0B92DV...2022-10-1104 minYou’re Not for EveryoneE.43. Out Of Your Mind!!!Text Jackie!!!When we live with fear, anger, rage, worry, obsession, trauma and overthinking, the animal part of our brain is running the show. This means we are not living in the thoughtful, rational, compassionate, empathetic part of our minds! We are literally out of our minds & residing in our reptilian brain! Jackie gives tools on how to return to your mind. This will bring ease & improved health to your nervous system. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.2022-10-0421 minYou’re Not for EveryoneE.42. Why do we drink so much?Text Jackie!!!Drinking is such a big part of our culture to the point where many have become daily drinkers. It's a reward at the end of the day or a way to unwind. But what is this doing to our bodies, our energy levels, our brains? Why is drinking such a huge part of our lives? Why do we need to drink at every social gathering? Why do we believe its something we earned at the end of the day? Jackie asks you to contemplate why we as a culture drink so much!This podca...2022-09-2624 minYou’re Not for EveryoneE.41. Audit Your Life. Live with Purpose!!!Text Jackie!!!A life audit is a full, thorough assessment of your life. You take stock of anything that's taking up time, space, mental energy, and physical energy. Take time to audit your life. Are you going through the motions or are you living with purpose? Do you know how you spend your free time? How you spend your money? What you are putting in your body? There are so many parts of our lives that are done by habit and not with intention. Jackie suggests auditing these parts of your life and make any changes...2022-09-2021 minYou’re Not for EveryoneE.39. Rigid ThinkingText Jackie!!!In psychology, rigidity or mental rigidity refers to an obstinate inability to yield or a refusal to appreciate another person's viewpoint or emotions characterized by a lack of empathy. Jackie encourages us to become more flexible in our thinking. It is OK to have our beliefs AND respect the rights for others to have theirs. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on the podcast): https://www.amazon.com...2022-09-1121 minYou’re Not for EveryoneE.38. The Three C's of NegativityText Jackie!!!What is negativity? A tendency to be downbeat, disagreeable, and skeptical. It's a pessimistic attitude that always expects the worst. Negative people can bring down the energy in a room and adds toxicity to relationships. Negativity also diminishes our immune system. Jackie shares the the three C's of negativity: comparing, complaining, & criticizing. She also shares an effective exercise on how to become more positive.This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie...2022-09-0225 minYou’re Not for EveryoneE.34. Masculine Vs. Feminine TraitsText Jackie!!!People possess both masculine and feminine traits and these traits are not based on gender. This podcast asks you to reflect on your personality traits and to decide are you on the more masculine or feminine side of the spectrum. As healthy humans, we want to have a balance of both traits. Jackie shares how we may have become more one-sided in our personality style and she gives some tips on becoming more balanced. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of me...2022-08-1521 minYou’re Not for EveryoneE.33. The Power Of Self TalkText Jackie!!!Self-talk is the internal narrative you hold about yourself. It’s your inner voice and the truth is, our self-talk can actually have a much bigger influence on the way we see ourselves, and the world around us than we realize. How you think is how you live!!! Jackie provides tools on how to quiet the inner critic and strengthen your positive self-talk!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.PurchaseJackie's Workbook (based on t...2022-08-1122 minYou’re Not for EveryoneE.30. Putting All Your Eggs In One BasketText Jackie!!!Many people put all their eggs in one basket....their work, relationship, or children get 100% of their attention and there is no LIFE balance. Jackie explains why "work/life balance" is NOT balance. There are 8 aspects of life balance and we want to put our energy and attention into all of the 8. Jackie shares why this is important and how to do it!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.Purchase Jackie's Bookhtt...2022-07-2723 minYou’re Not for EveryoneE.28. Understand the NarcissistText Jackie!!!Narcissistic personality disorder is a mental health condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. Jackie explains the weapons narcissists use to manipulate people. She also provides guidance on how to spot a narcissist and how to protect yourself from falling into his or her web. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.Purch...2022-07-2030 minYou’re Not for EveryoneE.25. Fair Fighting!Text Jackie!!!Fair fighting is a respectful, structured way of confronting each other on issues that are causing open or hidden conflict. It is a method for handling and resolving the differences of opinion that inevitably occur in relationships. Many people didn't learn healthy fighting skills and tend to fight dirty or withdraw completely. Unfair fighting looks loud, bitter, harmful, unproductive, and sometimes violent kind of fighting. Jackie offers skills for fair fighting and healthy conflict resolution. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gain...2022-07-0827 minYou’re Not for EveryoneE.24. Understanding Socially Awkward PeopleText Jackie!!!Social awkwardness comes in many different forms and intensity. Intense discomfort in response to social situations can look like: over talking, shyness, over sharing, not reading social cues, avoiding social outings, lack of eye contact, no reciprocity of emotion, & lack of expression. Jackie encourages you to understand that people's social awkwardness could be a result of trauma, abuse, mental illness, being on the spectrum as well as from bullying & humiliation. Upon learning the reasons behind social awkwardness, the hope is that people will be more compassionate and kind when interacting with socially awkward peo...2022-07-0724 minYou’re Not for EveryoneE.22. Learning to Sit With Uncomfortable Feelings!Text Jackie!!!Our tendency when experiencing difficult emotions like sadness, grief, shame and anger is to distract ourselves with work, self-medicating through drugs, alcohol or other addictions, or to stay super busy. Jackie will give you tools to “sit with” these emotions and to learn to observe, or notice, what is going on in their window of consciousness while attempting to not react to it. These are skills that will change your life!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentori...2022-06-2928 minYou’re Not for EveryoneE.19. How To Stop Overthinking!Text Jackie!!!Overthinking is when you dwell or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. Overthinking can be caused by — and can contribute to — depression, anxiety, and other mental health disorders. Jackie shares tip on how to quiet the overthinking thoughts and to live in the present moment!!!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.Purchase Jackie's Book2022-06-2330 minYou’re Not for EveryoneE.17. Healing Codependency: Its Time To Choose You!Text Jackie!!!Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.” The bond in question doesn’t have to be romantic; it can occur just as easily between parent and child, friends, and family members.Patterns of codependent behavior generally involve four main themes:self-sacrificea tendency to focus on othersa need for control, which may fuel conflictdifficulty recognizing and expressing emotionsJackie encourages you and provides tools & inspiration for healing and cultivating your own health...2022-06-2126 minYou’re Not for EveryoneE.16. Understanding Borderline Personality DisorderText Jackie!!!Borderline Personality Disorder (BPD) is a condition characterized by difficulties regulating emotion. This means that people who experience BPD feel emotions intensely and for extended periods of time, and it is harder for them to return to a stable baseline after an emotionally triggering event. This difficulty can lead to impulsivity, poor self-image, stormy relationships and intense emotional responses to stressors. Struggling with self-regulation can also result in dangerous behaviors such as self-harm (e.g. cutting). Jackie shares symptoms and treatment for BPD.Resource BooksThe Dialectical Behavior Therapy Skills Wo...2022-06-1432 minYou’re Not for EveryoneE.15. How Your Body Moves Reveals Your Inner TruthsText Jackie!!!How your body moves in life, dance class, sex, and work reveals a great deal of who you are on the inside. Past hurts, traumas, and pain can cause parts of our bodies to freeze. Because we have buried these past hurts, we have disconnected from ourselves both physically and emotionally. Jackie offers several ways to help identify where you are held in your body and how to learn to move with ease, power, & grace. This episode is based on Jackie's observations from over 35 years of working with bodies in dance & fitness. Her conc...2022-06-1327 minYou’re Not for EveryoneE. 12. Setting Healthy BoundariesText Jackie!!!Givers need to set limits because takers never do. If you are exhausted and maybe a little bitter and angry because you give so much and it is not reciprocated -- it's time to set boundaries. It is time to start protecting your time, space, energy, money and home. Jackie gives you tips to set healthy boundaries in your life!!!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.Purchase Jackie's Bookhttps://www.amazon.com...2022-06-0325 minYou’re Not for EveryoneE.9. Managing Anger and Healing Betrayals & Past HurtsText Jackie!!!This episode teaches the STOP skill. This skill is a very helpful & practical way to manage your anger. Jackie also discusses how holding on to anger & past hurts affects both our physical & mental health. The hope is that you can learn to manage anger, get your needs met in a healthy way & to release all past hurts. Your life will become lighter and you will experience more joy!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.Pur...2022-05-3026 minYou’re Not for EveryoneE.10. Keeping Your Peace in a Chaotic WorldText Jackie!!!There is so much chaos, over stimulation, grief & hostility in the world today. Social media alone can be overwhelming and disrupting. Jackie provides tools on how to keep your peace amongst the chaos. We can't escape difficult people or the horrific world events, but don't need to allow it to disturb our peace and positive vibe. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling. Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJB...2022-05-3027 minYou’re Not for EveryoneE.3. Living with DepressionText Jackie!!!Depression is debalitating. It takes away our love of life, hobbies, work, & family. Jackie shares insight on identifying depression in ourselves & our loved ones and provides tools to help manage it. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:Website: www...2022-05-2027 minYou’re Not for EveryoneE.5. Living with a Family Member with Bipolar DisorderText Jackie!!!Jackie interviews Nina Soares, LMHC. Nina is a colleague and a licensed holistic mental counselor. Nina shares her personal experience of growing up with a father who struggles with bipolar. She also shares clinical insight and guidance. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80...2022-05-2033 minYou’re Not for EveryoneE.4. Removing Toxic People From Your LIfeText Jackie!!!Jackie provides insight into identifying toxic people and removing them from your life. Toxic people are also viewed as energy vampires and narcissists. These toxic people drain our energy, take our confidence & make us question our intuition. It's time to let them go!This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1...2022-05-2026 minYou’re Not for EveryoneE.1. Healing From GriefText Jackie!!!This episode discusses the dark night of the soul as we grieve major losses in our lives. Jackie provides guidance to what to expect when grieving and also discusses tools for healing through sacred pain. This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling. Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:2022-05-1928 min