Shows
Grown-Ass Woman's GuideYour Body Is Not the ProblemIf you’ve listened to The Grown-Ass Woman's Guide in previous years, you know I love to kick off the year with Courtney Townley. Courtney's been on the podcast several times and the reason I go back to her is because she’s just as passionate about sleep and stress management as she is about nutrition and movement. Courtney Townley is a mid-life wellness pioneer, coach, host of the top-rated podcast Grace & Grit, and creator of The Consistency Code. Through her show, members-only community, 1-1 work, and programs, she helps women entering their mid-life season embrace it as t...2023-01-3136 minGrown-Ass Woman's GuideYour Healthiest Year Yet is a Click AwaySeveral times a week, I get weight loss pitches for the podcast. Diets, detoxes, and the ‘next best thing’ is promised to us at every turn.Spoiler alert: I decline every time.When do I say yes? When someone wants to collaborate in helping us all in feel strong, aligned, and unstoppable; not convince us we’re less than until we follow their methods.I say yes to someone like Courtney Townley. Courtney is one of those people I would say yes to without knowing the question. Sure, she has 20 years experience and that’s...2022-01-0739 min
Grown-Ass Woman's GuideScrew the ResolutionsWelcome to Forty Thrive 2021! Are you ready to make this year your healthiest yet? This episode is for you. If you've been listening to the podcast for awhile, you know exactly who Courtney Townley is. Courtney helps women mend their relationship with their body so they can achieve true deep health and deliver their best to the things that matter most to them. She is so smart and so gifted in helping women really get honest with ourselves and move toward the best version of ourselves possible. She has been instrumental in my journey through her work...2021-01-0550 min
Grown-Ass Woman's GuideStop Making Weight Loss So Damn HardIf you’re looking to feel your absolute best without beating yourself up over being perfect, this is the episode for you. Courtney Townley, wellness expert and host of the Grace and Grit podcast is here! What I love about Courtney is how she’s evolved her business and her message into so much more than nutrition and exercise. Courtney takes such a gentle, holistic approach — she’s the go-to expert whether you’re at the beginning of your new health journey or just looking to up your game a bit. Original EpisodeCOCONU: Get 15% off with promo code: GR...2020-07-131h 00
Grown-Ass Woman's GuideHow to Ignite Confidence over 40 Are you ready to make your next chapter your BEST chapter? Courtney Townley is here to help you do just that! In fact, she's taking it a step further and invites you to the Confident Women Rising Summit, a FREE online event happening April 20-24. Learn from 16 leading experts, what it really takes to reclaim your health, your happiness and your confidence after 40. Register HERE. SPECIAL OFFER: Get the Confident Women Rising Backstage Pass A backstage pass to this event grants you access to all of the video interviews, audio files, and additional bonus materials so you can go...2020-04-1636 min
Grown-Ass Woman's GuideWhy Can't I Lose Weight over 40?Hey, thanks for listening! I’ve been leading this community of incredible women since I launched the group in 2017 and since then, I’ve been asking a lot of questions and listening to the needs of this growing community. Time and time again, I’ve had the opportunity to understand your core challenges — let’s be honest, your challenges are my challenges. Two and a half years later, with just over a year of the Forty Thrive podcast under my belt, I know one thing for sure. Women over 40 want to feel better. That’s why I’m partnering w...2020-02-061h 05
Grown-Ass Woman's Guide4 Steps to Reaching Your Health Goals with Ease If you’re looking to feel your absolute best without beating yourself up over being perfect, this is the episode for you. Courtney Townley, wellness expert and host of the Grace and Grit podcast is here! What I love about Courtney is how she’s evolved her business and her message into so much more than nutrition and exercise. Courtney takes such a gentle, holistic approach — she’s the go-to expert whether you’re at the beginning of your new health journey or just looking to up your game a bit. Mentioned in this episode: The Real Reason You Feel Like Crap Mor...2019-09-061h 00
Grown-Ass Woman's GuideThe Real Reason You Feel Like Crap with Courtney TownleyIf you're looking for some hack or magic pill to help you drop weight in the next 24 hours, this episode is not for you. But if you're ready to stop the excuses and get really honest about what's holding you back, this hour with Courtney Townley can help you change your life for the better, and for good. Click here to download... Plus, Courtney shares three key questions you need to ask yourself to become who you want to be; physically, mentally and emotionally. Seriously... these questions can lead to a total shift in your...2019-01-171h 00