Shows
Grown-Ass Woman's GuideGetting Involved in Your Own CommunityLet me ask you this. How involved in your local community are you? Do you attend events, maybe volunteer for a local nonprofit? Do you have regular ladies’ nights playing Bunco or Cards Against Humanity? Don’t judge. Jenny Ketchepaw and Jennifer Abbott-Aston met through a mutual friend who thought they’d hit it off – and they certainly did. They formed a friendship that’s supportive, empowering, and often vulnerable. Like many of us, they could have kept that friendship to themselves, but Jenny and Jen knew they had something special and wanted to empower other women to also exp...2023-08-2949 minGrown-Ass Woman's GuideIs What You Seek in Your Own Backyard?Let me ask you this: How involved in your community are you? Do you attend events? Volunteer for a local non-profit? Have regular ladies nights playing Bunco or Cards Against Humanity? (Don’t judge)Jenny Ketchepaw and Jennifer Abbott-Aston met through a mutual friend who thought they’d hit it off -- and they certainly did. They formed a friendship that’s supportive, empowering and often vulnerable. Like many of us, they could have kept that friendship to themselves, but Jenny and Jen knew they had something special and wanted to empower other women to also experience a deep...2022-04-2949 minGrown-Ass Woman's GuideWhy This Activity Might Be for YouAccording to a recent study recently published in JAMA internal medicine, they estimated that approximately 110 000 deaths per year could be prevented if US adults aged 40 to 85 years or older increased their moderate to vigorous physical activity by just 10 minutes per day.In this episode, it’s all about finding the movement that fires you up. This is not about taking on the next marathon or joining Cross Fit — unless that’s your thing, of course. You’ll hear from women who’ve found fun and interesting ways to incorporate movement into their daily lives, and finding some unexpected...2022-02-0414 min
Grown-Ass Woman's GuideWhat's Next for You?Forty Thrive Top of Season 2 -- #4 Why Bother? Who knew two little words could have so much power? On this week’s episode, Jackie talks with author Jennifer Louden, author of Why Bother? Discover the Desire for What’s Next. If you’re feeling stuck or wondering what your next move should be, this one’s for you. Join our Forty Thrive free and private Facebook group! About Jennifer Louden: Jennifer’s a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written six ad...2021-08-0530 min
Grown-Ass Woman's GuideWhy Bother?Why Bother? Who knew two little words could have so much power? On this week's episode, Jackie talks with author Jennifer Louden, author of Why Bother? Discover the Desire for What’s Next. If you're feeling stuck or wondering what your next move should be, this one's for you. Join our Forty Thrive free and private Facebook group! About Jennifer Louden: Jennifer's a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written six additional books on well-being and whole living, including The Woman’s Retreat Book and The Li...2020-10-2030 min
Grown-Ass Woman's GuideGet Out of Your HeadWelcome to another episode of Thrive in 40, a quick tip to kickstart your week in 40 seconds or less. In this episode, Jennifer Tracy, writing coach and host of the MILF Podcast, shares her tip to get out of your head and reconnect to your body. Something I didn’t know or learn until I was in my late 30s was how not in my body I was, just really walking around in my head and my thoughts and not in touch with the wisdom of my feminine body. And so once I did learn that thro...2020-01-2701 min
Grown-Ass Woman's GuideShut Up, RobertaHave you ever set a goal or had a dream, only to be completely interrupted with that voice — you know the one, the voice that tells you "you’re too old" or "you're not good enough." It’s a voice that’s so strong, it has the power to stop you from even trying. Until now. Click here to download... In this week's episode, I talk with Wendy Miller, an award-winning, writer, producer and creative powerhouse, working with media giants like NBC, Lifetime and Oprah Winfrey. She's also spent over seven years as Head of...2019-07-1144 min
Grown-Ass Woman's GuideWhy Forty Thrive Came to BeEvery once in a while you meet someone who stops you in your tracks and forces you to take notice. That's what happened to me when I first met Jennifer Tracy. Jen was a guest at The Self Care Project, an event I co-hosted in late 2018. Here I was, standing on the stage, watching the ladies in front of me receive all of the gifts our incredible speakers were sharing. Jennifer was light a ray of light, embracing the day like no one else. I knew I needed to meet this woman and hear her story. Well y...2019-06-061h 16
MILF Podcast - Moms I'd Like to FollowZero Fucks Given with Jennifer TracyIn this very special edition of MILF Podcast, Jennifer is switching roles to become the interviewee. Jackie MacDougall, host of the Forty Thrive podcast, interviews Jennifer about her background, creative spirit, and passion for writing. Jennifer opens up about her struggles with alcoholism and the steps she took to get sober. She shares stories from her early life that shaped her into the woman she is today, including a moment of realization in her early thirties that gave her clarity on life. Jennifer and Jackie discuss Jennifer’s latest project, a novel about a mother-turned-dominatrix entitled Honey Pie. Finally, Je...2019-06-061h 00