Shows
Grown-Ass Woman's GuideShare the Sh*tThis might not only be one of my all time favorite podcast conversations… but one of my favorite conversations — period. If you’re ready to get real… raw and work through some of the pain you’ve been holding onto, THIS is the episode for you. But don’t be fooled — it’s also filled with a whole lot of laughs and some seriously colorful language. So headphones are a must if you’re at work or around the littles. ‘Cause in this episode, we #sharetheshit Meet Licensed Marriage and Family Therapist, Melody Murray Parks. Not only does Melody wo...2020-08-181h 43
Grown-Ass Woman's GuideListen and Take ActionThose who know me best know I am a huge fan of uncomfortable conversations. (I’m sure there are some who don’t love that about me.) But I feel that growth and connection comes from rolling up our sleeves and getting comfortable being uncomfortable. On this episode, I invite three women I admire greatly for a conversation about race as a woman (and sometimes mom) over 40. How can we better understand each other? What's the best way to take action? Join us for an honest conversation that's meant to help us understand each other and work together to improve our n...2020-06-231h 15
Grown-Ass Woman's GuideA Quick Tip to Change Your LifeWelcome to Thrive in 40, a quick tip to kick start your week — in forty seconds or less. This week’s tip is provided by… Psychotherapist Melody Murray Parks. Sometimes we take on things that have nothing to do with us. I do this thing called X it out. You make a list of all the things that are on your mind, everything that’s causing any kind of feeling or emotion, just write it down: My kid has autism, I could get fired, my husbands overweight, I can’t pay the rent, all that stuff that's in your mind, write it all down...2020-02-1701 min
Grown-Ass Woman's GuideA Lesson in Blowing Up Your LifeThis might not only be one of my all time favorite podcast conversations… but one of my favorite conversations — period. If you’re ready to get real… raw and work through some of the pain you’ve been holding onto, THIS is the episode for you. But don’t be fooled — it’s also filled with a whole lot of laughs and some seriously colorful language. So headphones are a must if you’re at work or around the littles. 'Cause in this episode, we #sharetheshit Meet Licensed Marriage and Family Therapist, Melody Murray Parks. Not only does Melod...2020-01-231h 43