Shows
The Jackie Tann PodcastThe Power of Perspective to Change Your LifeWhat if the way you see the world is holding you back?
In this episode of The Jackie Tann Podcast, I dive into how shifting perspective can change the way we experience life. Inspired by The Third Perspective by Africa Brook, this book has really pushed me to take a closer look at my own thoughts and beliefs—especially how they shape my reactions to challenges and relationships. I’ll share practical tips for breaking out of common mindset traps like confirmation bias, how to see situations from a new angle, and how to use these shifts to g...2024-10-2520 min
TruejectoryHow My Darkest Days Became My Greatest Gift (Life After Seizures) - On The Jackie Tann PodcastThis week I'm sharing a little more about my own journey up until now as a guest on The Jackie Tann Podcast.Jackie has some great questions and really gives me the space to finally speak about the most transformational part of my life to date.I began having seizures in 2020 and they continued to happen sporadically for 3 years until I learnt how to really take care of myself and find a life pace that better suited my bodies capabilities.It was very confronting at the time as my whole life changed overnight...2024-09-011h 18The Jackie Tann PodcastBig Changes for Jackie Tann and this Podcast...Ever resisted change?
The uncertainty of where you are going, if people will approve, and if it's the right thing to do?
Well, that's me.
Here.
Now.
Changing.
And trying my hardest to lean into the resistance.
And I want you to come along with me.
Share this journey of unknowns because I need some friendly faces as I try to figure out where this path is taking me.
So are you coming?
Make sure you...2024-06-0712 minTruejectoryJACKIE TANN - The Power of Taking A Pause Without Self JudgementJackie Tann is an entrepreneur, a podcast host, a self proclaimed self-development junkie and a remedial massage therapist.She has decided to take a break after running her own remedial massage business for 17 years and allowing herself to follow her passions and listen to her body without letting self judgement and fear dictate her next direction.I loved this chat with Jackie. I am very inspired by her choice to give herself a slight pause from the life she has known for almost two decades and rediscover what lights her up. We change and evolve...2023-12-2051 minThe Jackie Tann PodcastWhat Travel Has Taught Me w Jackie TannIn this episode, I wanted to share what I learned on my recent overseas travels. Through the lens of my own experiences, I delve into the beauty and wonder of travel and the valuable lessons it imparts around patience, conscious choices, personal evolution, getting lost, and managing anxiety. Through my adventures, I share how patience became my steadfast companion, teaching me the value of embracing life's uncertainties and navigating them with grace. I delve into the power of choosing how we wish to live and evolve, highlighting the importance of intentionality in crafting our own destinies. I recount moments...2023-10-0740 min
Success x HappinessSuccess Starts With Choosing The HARD, with Jackie Tann - EP23In this episode we have the incredible Jackie Tann, host of the @bodiesbuiltbetter podcast.
After 17 years of being a massage therapist, Jackie gave up that career to go on a personal quest like no other. It takes real courage to move paths in life, not because you know what the right path is, but because you know you aren’t on the right path to begin with. And this is exactly what Jackie did.
We go deep in a lot of different areas in this episode, but amongst other areas Jackie so eloquently touches on:
...2023-09-2054 minThe Jackie Tann PodcastEMBRACING THE UNKNOWN: Unraveling the Intriguing Journey of Change w Jackie Tann BONUSIn a world where change is the only constant, it's essential to understand its significance and the profound impact it can have on our lives.
Join me as I share my personal journey of leaving behind a 17-year career and explore the intricate dance between the allure of change and the fear it evokes in many of us.
In this episode, I share some of the reasons why I believe change is not only crucial but also healthy for our growth and development.
From understanding the signs that indicate the need for change...2023-09-1635 minThe Jackie Tann PodcastDO HARD THINGS- Bonus w Jackie TannIn this solo episode, I delve into the power of doing hard things in our everyday lives. While it may seem like doing a marathon or conquering Mount Everest defines the concept of challenge, I aim to shed light on how seemingly smaller tasks can yield incredible results in strength, resilience, belief, and trust. I embark on a personal journey of quitting coffee for 12 months to illustrate that breaking comfort zones, facing adversity, setting personal goals, and practicing vulnerability are just some of the ways we can grow and evolve. Join me as we explore how embracing these everyday...2023-08-2623 minThe Jackie Tann PodcastTRUSTING THE PROCESS - Bonus Solo Ep w Jackie TannNot too long ago I shared with you my story of quitting my career of 17 years. Since then I have been on an incredible journey that has included some magical highs and dark lows.
But within this I have tried to stay true to something I believe in.
Trust.
Trust within myself.
And trust within the process... or if you like to entertain your woo woo like me, trust in the Universe.
So in this episode I share with you some strategies that...2023-07-2919 minThe Jackie Tann PodcastBUILDING TRUST IN YOURSELF - Bonus Solo Ep w Jackie TannIf you don't know by now, I quit my career of 17 years and the questions I get asked a lot is 'how?'
How did I make that decision?
How am I managing this incredibly unpredictable and uncertain time?
How do I keep it together and plan for a new future?
Well, I hope to answer some of these questions. In this episode, I share my personal experiences and insights on trusting oneself as the essential building block to navigate through times of uncertainty.
2023-07-0117 min
The Jackie Tann Podcast90. The Year Ahead With Jackie TannHow do you want your 2023 to look?
Have you planned all the things which you want to achieve? All the adventures or activities you want to experience. The health goals you wish to achieve?
My focus for 2023 is looking a little different to previous years. Here's how I'm approaching 2023. What is your approach this year?2022-12-3136 minThe Jackie Tann Podcast89. The Year That Was with Jackie Tann - The Most Valuable TakeawaysWhen I think about previous years, I realise I have never really fully reflected on nor celebrated the wins and all of my new learnings, achievements and pivots. But I want to change that. So that starts here. In this episode, I reflect on all the life-changing advice, knowledge, inspiration, admiration and fun I have had speaking to all guests on the bodies built better podcast in 2022.
Enjoy!
Got questions, comments, or feedback? Get in touch via @jackietann_rmt and @bodiesbuiltbetter on Instagram
If you enjoyed this episode of The Bodies Built Better...2022-12-2322 minThe Jackie Tann Podcast83. KIRSTY KING - How to Improve Your Gut Health with Food, Sleep and Colon HydrotherapyBloating, gas, constipation. At some point in our lives, we would've experienced these symptoms. If you're one of the lucky ones, it goes as quickly as it comes, but for most of us, gut issues play havoc with our health and well-being, which has a major impact on our lives and how we show up every day.
So what is happening and what can we do about it?
Cue Kirsty King, gut health-obsessed naturopath and founder of the Gut Recovery Centre. In her 20's Kirsty experienced "embarrassing gut problems" and had trouble finding answers, so...2022-11-121h 11The Jackie Tann Podcast82. CARRIE BENNETT - Understanding Quantum Biology to Heal Your BodyToday on the show I chat with Quantum biologist Carrie Bennett. She has a clinical practice in Kalamazoo Michigan, working with clients to improve their health. Carrie breaks down what quantum biology is, how we apply that to our health, our healing, and how simple it can be to tweak a few things that we already do for better or optimal health.
And that’s what I love about this conversation.
Carrie explains the best ways to optimise our body on an extracellular level so that everything else that we do, that being all the go...2022-11-051h 05The Jackie Tann Podcast81. GEMMA HOUGHTON - The Power of Human Connection, Chasing Dreams, and Building a LegacyToday on the show I have the absolute pleasure of chatting with Port Adelaide AFLW player Gemma Houghton.
Gemma had never played AFL before, but after having been found through a talent search open to all athletes, she was picked up by Fremantle Football Club in the inaugural season of the AFLW in 2017. Gemma has had an incredible career so far earning the status of one of the best forwards in the competition, but it hasn’t been without its challenges. At the end of the 2018 season, she was not offered another contract which forced her to ret...2022-10-2931 minThe Jackie Tann Podcast80. DR HEATHER ZWICKEY - How to Improve your microbiome and positively impact your health and performanceWhilst the microbiome is so small we can't see it, its impacts on our health and well-being is huge and when it's out of balance we definitely feel the effects of it.
My guest in this episode is Immunologist and Microbiologist, Dr Heather Zwickey. Dr Heather established the School of Graduate Studies, developing masters programs in research, nutrition, and global health among others. She teaches at many universities and speaks at conferences world-wide.
Today we discuss;
What the microbiome is and it's role in the body
What impacts the microbiome
How to make sure y...2022-10-231h 09The Jackie Tann Podcast79. DAVID 'JACKO' JACKSON -The Lessons Learned From Quitting an Ultra MarathonToday on the show I welcome back David Jackson better known as Jacko where we chat about his experience running the ultra marathon The Ring O Fire in North Wales.
Back in 2013, Jacko suffered a seizure on at rugby training resulting in a bleed on the brain forcing his retirement from professional rugby. He couldn't run for nearly a year without triggering his symptoms and when he learnt how to breathe effectively and efficiently through nasal breathing, everything changed.
Having run his first marathon in October 2021, he set the Ring O Fire as his next c...2022-10-1558 minThe Jackie Tann Podcast78. LUCINDA MILLER - The Importance of Thyroid Health and Understanding the Autoimmune ResponseToday on the show I have the pleasure of chatting with Naturopath, Iridologist, Herbalist & Functional Medicine Practitioner Lucinda Miller and today we talk about Thyroid health and dive into autoimmune conditions as well.
Lucinda is a Naturopath, Iridologist, Herbalist & Functional Medicine Practitioner and takes a scientific and holistic approach to identifying health problems, using laboratory testing and gentle, natural interventions to provide solutions.
If you’ve been following me for a while and have listened to my story, you’ll know that I have thyroid challenges and that’s in the form of Thyroid nodules. My journ...2022-10-081h 18The Jackie Tann Podcast77. DR JESSICA WARNECKE - The Importance of Pelvic Floor Health for AthletesIf you think Pelvic Floor Health is only for Pilates classes and postpartum women, you'd be wrong. The impact of pelvic floor dysfunction is rarely discussed and this often-ignored problem affects both men and women. It can impact not only your quality of life but your sports performance also.
In this episode, I talk to Dr. Jessica Warnecke, orthopaedic and pelvic floor physical therapist and founder of PACE Physical Therapy in Austin, Texas. She focuses on holistically treating each person she works with and helping them find the root cause of their concerns in order to empower...2022-10-0155 minThe Jackie Tann Podcast76. DR SAUNDRA DALTON-SMITH- The 7 Types of Rest You Need To Perform At Your Best"Rest is about restoration, restoring the parts of us that are depleted, the parts of us that get drained when we are doing whatever different activities are a part of our life." - Dr Saundra Dalton-Smith
There's no one-size-fits-all way to feeling fully rejuvenated and recovered and when we think of rest, recovery or even exhaustion we immediately think about sleep and getting more of it. But according to Dr Saundra Dalton-Smith, that only scratches the surface of what it really means to be fully rested.
Dr Saundra Dalton-Smith is a Board-Certified internal medicine physician and ...2022-09-2451 minThe Jackie Tann Podcast75. DARREN HICKS - Triumph After Tragedy and the Key to Success; BeliefToday on the show I chat with Paralympic Gold Medal Para-cyclist Darren Hicks. From age 10 to 29 Darren loved riding BMX but in 2014 a motor vehicle accident changed all of that. Darren suffered severe leg and neck trauma with his right leg being amputated above the knee, and his C2 vertebra was so severely broken it required surgical fixation.
But less than a year after the accident Darren competed for the first time as a Para-athlete in 2015.
Darren became a two-time World Champion and set a world record time in 2019 in the C2 3km Individual Pursuit...2022-09-1759 minThe Jackie Tann Podcast74. JESSICA STENSON née Trengove- Commonwealth Gold a History Making RaceToday on the show I chat with 2 x olympian, 3 x commonwealth games marathoner and Gold Medalist Jessica Stenson nee Trengove and to say I was excited about this conversation is an understatement.
Jess is Adelaide Running Royalty but you would never know it the way she carries herself. If she’s not running on the world stage you’ll find her at the local running events around Adelaide and the country either competing or supporting those that are racing. She ran an impressive 2:27:31 on an undulating course finishing 29 seconds in front of Kenya's Margaret Wangari Muriuki.
Jess...2022-09-1056 minThe Jackie Tann Podcast73. MADELEINE HOLMES - Ayurveda helping you feel better, live better and perform at your full potentialAyurveda is a holistic approach to healing the body and mind while maintaining balance and preventing dis-ease. It is this philosophy and practice that has helped me understand my body, my symptoms when unwell, my state of being, what energises me and what fuels my strength, creativity and work ethic. It's truly changed my approach in everything I do. And it's because of one person;
Madeleine Holmes of Modern Ayurvedic
Madeleine has an energy and presence that will have you hanging on every word and immersed in the world of Ayurveda. She has a way...2022-09-031h 24The Jackie Tann Podcast72. JACKIE TANN - Why Small Habits Help you Become SuperhumanWhat if I told you becoming superhuman wasn't about being the fastest, fittest, strongest, wealthiest person that ever lived? If I told you it was a feeling, would you want to know how to feel it? To experience the feeling of being Superhuman? You see, becoming superhuman doesn't mean you are rid of all sickness, pain, ailments and suffering. Superhuman, to me, is taking positive action toward, a healthier, happier, more engaged, focused and joyful experience of being oneself. I have met and spoken to many people who have been through tragic accidents, experienced scary situations, have loved, lost...2022-08-2717 minThe Jackie Tann Podcast71. TARA LAFERRARA - Changing The Landscape Of Female FitnessTara LaFerrara was not immune to toxic internal chatter. Unhealthy eating habits, body image issues, and even binge drinking forced her out of her collegiate track scholarship. But having a love for movement, she eventually discovered how it could play a more positive and powerful role in her life.
And it's fuelled a passion to help other women, like you, learn how to approach movement, wellness and mindset in a way that can transform how you show up for yourself.
Today on the show I chat with fitness and wellness coach Tara LaFerrara and this...2022-08-201h 05The Jackie Tann Podcast70. SARAH WALSH - 2x Paralympian Achieving Dreams and a Passion To Keep Getting Better and StrongerToday on the show I have the pleasure of chatting with 2x Paralympian, Long Jumper Sarah Walsh.
Sarah was born with fibular hemimelia which led to her right leg being amputated below the knee when she was 18 months old. At 10 years years of age, whilst watching other Para Athletes compete at the 2008 Beijing Paralympics, it was then that she decided she would one day compete and represent Australia at a Paralympics. 8 years later she made that dream come true and competed in her first Paralympics at the 2016 Rio Games. An experience that only fuelled the fire, set...2022-08-131h 07The Jackie Tann Podcast69. ALEX MENCHIN & MATT HUNT - Building Strong Bodies Through Connection, Collaboration, and Results Based TrainingOn Monday's we lift.
Today I chat with Matt Hunt and Alex Menchin owners of Global Fitness Franchise, UN1T Sydney. Experts in helping you achieve your health and fitness goals, Matt and Alex live and breathe health and fitness and are committed to seeing every member succeed in their own unique journey.
With the motto; "We Train As One", their sole purpose – improve each member’s individual performance building strength, muscular endurance and mobility.
The UN1T training method follows meticulously structured cycles which lead members through 3 different phases each with different goals...2022-08-061h 20The Jackie Tann Podcast68. DAVID 'JACKO' JACKSON - Breathing Techniques That Enhance Your Performance On & Off The FieldEveryone breathes. But do we breathe ‘correctly’?
Today on the show, I chat with Oxygen Advantage Master Instructor and Breathwork coach, David Jackson, better known as Jacko, and we chat about all things, breathing. Now I know what you're thinking, what is there possibly to know about the thing that we do every second of every day of our lives?
Well, turns out there's a whole lot that you need to know. And actually, we're probably not doing it all that great. Could we be doing it better? Yes, of course, could we use it to our...2022-07-301h 22The Jackie Tann Podcast67. JULIA EYRE- Focusing on Mental Health and its Positive Impact on Athletic PerformanceIf you are doing everything your training requires of you and not seeing results, maybe it's time you focus on your mental health and mindset.
Today I have the pleasure of chatting with neuroscientist, strength coach, and psychologist Julia Eyre.
Her company White Lion Performance is helping athletes, sporting clubs and institutions get the training programming that they need and the sports science and education necessary to build strong robust humans and incredible athletes.
On the show we get into the mental side of performance, performing under pressure, dealing with upsets and setbacks...2022-07-231h 24The Jackie Tann Podcast66. DR STACY SIMS- Understanding Your Menstrual Cycle to Optimise Your Training and PerformanceIf you're wondering how to optimize your nutrition & training as a female, you've come to the right episode. Today I have the pleasure of chatting with exercise physiologist, nutrition scientist, researcher and author of ROAR, Dr. Stacy Sims. We dive deep into hormones, nutritional, and training considerations during the menstruating phase of life, peri-menopause, what is amenorrhea and how eating times affect hormones and recovery.
At the core of Stacy’s work is the concept that women are not small men. Her vision is a world of healthy women who understand their bodies, know how to work wit...2022-07-1650 min
The Jackie Tann Podcast65. PAUL MACKINNON- How To Run Efficiently and Stay Injury FreeEver wondered if your running technique is the reason for your injuries? Today I chat with running technique and gait training specialist, Paul Mackinnon. Founder and Head Coach at The Balanced Runner, Paul helps runners become well-balanced efficient runners.
We dive into the signs and symptoms of poor movement patterns, how to become self-aware, why injuries occur, the myths around running and so much more! A jam-packed episode every runner needs to hear!
Where to Find Paul:
Website: https://www.tbrunner.com/
Instagram: @thebalancedrunner
You Tube...2022-07-091h 20The Jackie Tann Podcast64. JESSICA MAGUIRE - Heal Your Nervous System via The Vagus NerveToday on the bodies built better podcast I chat with Vagus Nerve specialist, Jessica Maguire.
Jessica treated patients as a physiotherapist for over 13 years. But now her specialty lies in teaching you how to repair your nervous system via the vagus nerve.
In this episode, Jessica explains what the vagus nerve is, why it’s important and how to identify if you need to be nurturing your vagus nerve. The connection between your brain and nervous system via the vagus nerve is the key to your emotional, physical and psychological wellbeing. If you simply want to le...2022-07-021h 06The Jackie Tann Podcast63. SHAUN BREWSTER - Massage Treatments That Get Results So You Can Recover Quicker and Perform At Your BestToday on the show I chat with the founder and Director of Advanced Clinical Education, Shaun Brewster. He has spent over 20 years in private practice as a Myotherapist and Exercise Physiologist and he also teaches both undergraduate and post-graduate programs.
Shaun has a strong passion for the health industry which is clear through his never-ending contribution to the space through his clinical work, conference presentations, seminars, retreats, articles, podcasts and more. When Shaun isn’t treating clients, he is running Advanced Clinical Education and THAT was how I met Shaun.
I have done a few co...2022-06-261h 06The Jackie Tann Podcast62. GENEVIEVE GREGSON- Tokyo Olympics Heartache a True BlessingToday on the show I chat with one of Australia's most accomplished middle-distance women of all time, a 3-time Olympic finalist and Australian record holder, Genevieve Gregson.
The last time you saw Genevieve she suffered a ruptured Achilles in the Tokyo Olympics Steeplechase final.
But if you think that's the end of her career you’d be wrong.
Genevieve is no stranger to injury and the rehab process and has certainly proven that she has the strength and will to do everything to come back fitter, stronger and even more determined.
Bu...2022-06-181h 16The Jackie Tann Podcast61. TESSA MOORFIELD & JULIAN BENNETT - Discovering Your Inner Strength and Conquering Ultraman AustraliaToday I have the absolute pleasure of chatting with 2 incredible clients of mine Tessa Moorfield and Julian Bennett about their experience and journey to conquering Ultraman Australia. They both completed the 3-day event in extraordinary style with Tessa finishing 2nd Female overall and Julian 4th Male overall. They share how they prepared, managed the dark times, and how their coach, friends, and family played a major role in completing the Ultraman.
Tessa, is a builder and owner of Moor living, and started triathlons 7 years ago and has an impressive list of marathons and triathlons under her belt.2022-06-111h 40The Jackie Tann Podcast60. RICHARD THOMPSON - Pushing The Physical and Mental Barriers in Discovering Your Ultimate PotentialToday I chat with Ultraman World Champion and World Record holder Richard Thompson.
A man of incredible endurance and described as "one of the greatest ultra-endurance athletes of all time”, Richard is not afraid to push past his limits and strip back everything he thinks he knows about the sport and himself, to achieve success.
Richard shares how he got started in triathlons, his journey to Ultraman and the work and incredible team it takes to achieve this incredible task of completing an Ultraman in under 20hours.
Richard shares how vulnerability is playing a...2022-06-041h 25The Jackie Tann Podcast59. MELISSA WU - Success as an Olympic Athlete Whilst Overcoming the Challenges of Sport and Life4x Olympic athlete Melissa Wu, shares her incredible story. Starting her career in diving at 10years old, Melissa made her Commonwealth Games debut at 13years of age, walking away with a Silver medal in the 10m synchronised diving and finished 5th place in the individual 10m platform.
Having just recently won a Bronze at the 2020 Tokyo Olympic Games, we talk about this incredible achievement and why it's so special at this time in her career.
We dive (pun always intended ;) into the challenges throughout her long career and how she has overcome injury, bullying, low se...2022-03-121h 11The Jackie Tann Podcast58. LUCY BARTHOLOMEW- Running Out - Go Beyond LimitsWorld class Trail and Ultra Runner Lucy Bartholomew joins me to chat about her extraordinary adventure in the Australian Outback in April 2021. Filmed and documented by Bryan Hynes, Lucy completes the 231km Larapinta trail with true grit. An honest journey of not only the physical toll, having gotten lost on the trail (she totalled 250km), but also the mental battle filled with doubt, fear and fatigue.
With 54hours of running and only 3 minutes of sleep, Lucy proves that whilst anything is possible, it comes with a cost.
We also had the chance to chat about he...2021-12-181h 00The Jackie Tann Podcast57. LEWIS HATCHETT- Defying The Odds For Poland SyndromeIf you have ever wanted to achieve something but thought you couldn't, it was too hard, or you weren't skilled enough, then take a leaf out of Lewis's book because he is the epitome of defying all the odds in achieving his dream of playing professional cricket. Born with Poland Syndrome, Lewis's parents were told he would never play sport.
Ever!
But hard work, determination, true grit, and a willingness to keep learning and practicing, Lewis not only played almost all kinds of sports growing up, but he went on to fulfil his ambition of bec...2021-12-111h 22The Jackie Tann Podcast56. STEPHANIE SCARMINACH - Managing The Body Response to TraumaHave you ever wondered why you reacted a certain way? That something, someone, or somewhere made you feel off, uneasy and simply put, scared? In this epsiode Stephanie Scarminach of Stephanie Somatics explains why we feel these things and how we can manage it. Stephanie is a body-focused mental health practitioner and supports her clients through Somatic Healing. She has an MA in Clinical and Mental Health: Somatic Psychology and blends this with her own intuition and flavour to help clients around how our bodies carry trauma and guide clients toward themselves and healing.
We talk about h...2021-12-041h 18The Jackie Tann Podcast#53. TRENT FALSON- Managing Mental Health, Spine Surgery, and the Setbacks Along the WayProfessional Lifeguard and Bondi Rescue TV Star Trent Falson is a veteran when it comes to facing uncertainty in stressful situations. For almost 20 years he has been rescuing people and in some cases bringing them back to life. And whilst he has trained all his life on how to physically and mentally prepare for these situations, what he hasn't prepared for is what happens when he can no longer do the job he loves. After major neck surgery, Trent talks us through the physical and mental challenges that come along with being stood down from work, unable to...2021-11-2953 minThe Jackie Tann Podcast55. JACQUI SHEARS- Understanding Good Gut Health For WellnessOn this episode I chat with principle Nutritionist and The Integrative Health Objective founder, Jacqui Shears. We get back to the basics of what gut health is, what it means to have a "good gut" how the digestive system works, how what we eat can be the cause of our illness and so much more. Jacqui is an Integrative Nutritionist and foodie at heart. Jacqui applies evidence-based Nutritional Medicine philosophy to work preventively and aims to educate and empower clients to lead a healthier, more fulfilled life while addressing the root cause of her client's health issue.
J...2021-11-2759 minThe Jackie Tann Podcast54. DAN VAN ZANDT- Stretching and Flexibility BenefitsYou need to Stretch. Period. As a Flexibility Researcher, Dan Van Zandt talks about the science behind why you need to stretch, when you should stretch, how often, how long and what type of stretching will fast track your flexibility! Yep, everything you need to know about stretching will be answered in this EPIC conversation.
Where to find Dan:
Website: www.flexibilityresearch.com
Instagram: @felxibility.research2021-11-201h 33The Jackie Tann Podcast53. TRENT FALSON- Managing Mental Health And Spine SurgeryProfessional Lifeguard and Bondi Rescue TV Star Trent Falson is a veteran when it comes to facing uncertainty in stressful situations. For almost 20 years he has been rescuing people and in some cases bringing them back to life. And whilst he has trained all his life on how to physically and mentally prepare for these situations, what he hasn't prepared for is what happens when he can no longer do the job he loves. After major neck surgery, Trent talks us through the physical and mental challenges that come along with being stood down from work, unable to surf o...2021-11-1357 minThe Jackie Tann Podcast52. NICOLAI MORRIS - Dealing With Gender Inequality In SportsStrength and Conditioning Coach Nicolai Morris talks us through her S&C journey through AFL, Rugby, and Hockey with New Zealand High Performance and her experience as a female S&C Coach in a male dominated industry. Nicolai has a way of articulating the inequity of the industry objectively and talks about how we can create more opportunities for female coaches and athletes to bridge the gap.
We also get some great insights on what it takes to become an elite performer and the mindset, work and commitment required. Want to challenge your skills and improve performance? W...2021-11-061h 01The Jackie Tann Podcast51. JARROD WALSH - Importance of Self Awareness & PassionJarrod Walsh is generous, kind, supportive and bloody good at what he does. A sports and corporate MC and once a Nova radio announcer, Jarrod knows all to well what impact nerves, anxiety and questioning your self worth can do to your mental wellbeing. Sharing his story of how he has overcome bullying, ego's in the workplace, his father walking out on his family and being made redundant after 16 years, Jarrod's values, world view and commitment to being a better friend, father, husband and person, show why he's arguably the best at what he does.
An honest a...2021-10-301h 06The Jackie Tann Podcast50. DR PERRY NICKELSTON- Preventing Organ DysfunctionYou need to look after your organs. Sounds basic right? Well, if you have pain or inflammation in your body, then it's quite possible, you need ot take better care of them!
In this episode you'll discover common signs and symptoms of organ dysfunction and and what you can do to improve your health, wellbeing and performance, just by taking better care of your organs! Not convinced? Did you know, your Liver does over 500 different things. That’s kinda a lot...
Discover why restriction in Liver motricity (passive motion of an organ during movement) impacts th...2021-10-231h 04The Jackie Tann Podcast49. CHRISTIE ASCHWANDEN - Going Deep Into The Science Of RecoveryWith so many companies claiming to have the next best recovery gadget or service and elite athletes promoting the latest sports drink or supplement, it's hard to know what's actually works and what doesn't. In this episode Christie Aschwanden, author of Good To Go: What the Athlete in All Of Us Can Learn From the Strange Science of Recovery, separates the facts from the good ol'quackery of cashed up companies hoping to make more sales.
“Aschwanden… never loses sight of the gap between anecdote and randomized trial. Ultimately, she pins her conclusions on the best studies in each...2021-10-1632 minThe Jackie Tann Podcast48 NICK LITTLEHALES - R90 Sleep Technique For Daily LifeWant to know how elite athletes are managing their recovery and sleep? Well you've come to the right episode, because today I chat with elite sport sleep coach, Nick Littlehales. Every month hundreds of elite athletes, players and organisations in world sport around the globe are using the R90 Technique to achieve more sustainable levels of human recovery performance.
Today we take a deep dive into the R90 technique Principles:
Sleeping in Cycles: At the core of Nicks’ technique is breaking every 24 hours into 90 minute cycles, 16 stages and 4 phases. Referred to as a multiphasic activity and...2021-10-091h 24The Jackie Tann Podcast47 DR. ERIC COBB - Performance And Neuromuscular TrainingIf you are not including Neurocentric training in your program, then you are leaving talent on the table. Dr. Eric Cobb is the founder of Z-Health Performance Solutions and is one of the world's leading experts in harnessing the power of the neurology of movement to create extraordinary change in the human body. We cover everything from learning new movement patterns, to improving skills, to postural compensations and how to correct them, injuries, the visual system, pain perception and so much more!
This episode is jam packed with the basics of what you need to know right...2021-10-021h 22The Jackie Tann Podcast46. MATT JONES - Building A Strong And Resilient MindsetBack for the 3rd time on the show, I chat with my good friend Matt Jones about how to build a strong and resilient mindset so you can not only stay mentally healthy and strong, but thrive in life and athletic performance.
At age 15, Matt Jones broke his neck in an horrific BMX racing accident. He awoke in hospital with no memory of the crash or the weeks prior, at that point the doctors didn’t know whether he would ever walk or move his arms again. The risk and fear of permanent brain damage was also very...2021-09-251h 16The Jackie Tann Podcast45. DAVID KUHNE - Gaining Experience From Running In The ColdAs a 14 month old baby, doctors told David Kuhne's parents that he would never run or play sports. By the age of 5 he was playing soccer, by age 11 he was playing Aussie rules football and at 26 ran his first marathon. David's recount of the North Pole marathon will have you in awe. Completing a marathon in minus thirty five degrees on unforgiving terrain is something David will happily do again!
David explains the ins and outs of running this incredible event and why everyone should consider the North Pole Marathon.2021-09-181h 04The Jackie Tann Podcast44. LAETITIA ANDRAC - The Power Of Ayurveda For WellnessLaetitia is a holistic business coach and a ‘soul+biz doula’. She is making ancient spiritual wisdom accessible and manageable to beginners and the practiced alike. We explore what Ayurveda is and why this ancient practice is so effective in bringing back health to those feeling lost. This holistic practice takes everything into consideration and the philosophies behind it help open your mind to the possibilities of true health and happiness. It's a down to earth and foundational approach to Ayurveda making it easy for anyone to begin their Ayurvedic journey.
We also chat about the importance of R...2021-09-1146 minThe Jackie Tann Podcast43. DR. STUART MCGILL - Back Pain Insights To Preventing InjuryIt was an honour to chat with world renown expert on back pain Dr. Stuart McGill. We talk about all things back pain, back mechanics, movements that can aggravate the spine, movements that can heal the spine and most importantly. His real life experiences help you gain a better understanding of the importance of smart decision making. What you're doing, why you're doing it and how to do it so you don't injury yourself AND improve performance.
We cover a lot in this episode. It's a must listen to anyone who has experienced back pain, who is t...2021-09-041h 19The Jackie Tann Podcast42. EMMA STOREY GORDON - Building Long Term Fitness GoalsEmma Storey Gordon is a fitness coach, sports scientist and researcher and today we dive deep into exercise and mindset strategies to help you achieve your goals and bust a whole lotta myths about health that marketers have us believing!
Emma has been helping clients not only achieve their goals, but help change their mindset around health and fitness for long term success. If you want to see results, Emma has the answers for you. Don't believe me? Head over to her Instagram where she regularly answers the questions of her followers everyday!
Emma's research b...2021-08-281h 07The Jackie Tann Podcast41. DEAN GLADSTONE- Functional Breathing For Better HealthThe power of functional breathing is finally getting the international hype it deserves and Dean Gladstone shares the incredible benefits as to why it's so powerful. Dean has a wealth of knowledge from a wide range of modalities. Well known for being a Bondi lifeguard, he is also a qualified Yoga teacher, Wim Hof Instructor, Personal Trainer and Oxygen Advantage Instructor and has improved the lives of many with his holistic approach to health and wellness.
From climbing mountains in Poland wearing boardshorts with Wim Hof to working with athletes and asthmatics for breath function improvement, to...2021-08-2143 minThe Jackie Tann Podcast40. CLAIRE SIMS - What Is Trail Running And How To StartWhether you're a seasoned trail runner or you're thinking about running your first trail event, this chat with Trail Running SA Chairwoman Claire Sims will have you respecting the runners, community and events even more.
Run an event with TRSA: https://trailrunningsa.com
Instagram: @trailrunningsa
Facebook: https://www.facebook.com/trailrunningsa
Facebook Group: https://www.facebook.com/groups/satrailnews
Get in Touch
Instagram: @jackietann_rmt2021-08-141h 08The Jackie Tann Podcast39. JOSH SMITH & ADAM MURPHY - Holistic Training For AthletesJoined by strength and conditioning coaches, Adam Murphy and Josh Smith, this episode dives deep into basic strength and conditioning foundations, what it means to train holistically and how to define success.
We also take a deep dive into what it means to train female athletes to optimise performance, the differences between training males and females and the important conversations and education that needs to be had by health professionals in the industry.
About Adam Murphy:
Adam Murphy is a Strength and Conditioning Coach in the National Basketball League (NBL) for the Adelaide 36...2021-08-071h 43The Jackie Tann Podcast38. KATRINA GORRY - Paving The Way for Young Female AthletesMatildas soccer star Katrina Gorry has always known she wanted to start a family but once upon a time starting a family and playing elite sport were completely exclusive of each other. Not today. Katrina talks us through her decision to undergo IVF to start a family, the plan to play in the 2023 FIFA World Cup, and her rise to representing Australia 78 times.
Having played her last game back in January at 11 weeks pregnant, Katrina says scoring a long range goal will be cherished forever, sharing in a special moment with her teammates.
Whilst Katrina i...2021-07-3140 minThe Jackie Tann Podcast37. DAVE MARRIOTT - How To Survive A 160km Ultra MarathonDave Marriott, an easy going and quietly spoken man of few words. Unless you're talking about running that is. In April this year, Dave completed the Hubert 100 mile, which for all the Aussies, is 160km. Dave tells his story of how one day in his 40s, he didn't look like that fit guy he thought he was, so took up running.
Needless to say, it's something he's very good at. Running 100km events is now the new norm. There is no secret method or special race plane he follows. He keeps it simple and thinks you should...2021-07-241h 07The Jackie Tann Podcast36b. SIMONE BRICK - Gearing Up To Run For Mental Health (PART 2)Be inspired by Simone's story or strength, resilience and determination.
Simone's story is not your average running success story. In fact it's a story that starts at rock bottom. Simone's teenage years saw her in and out of hospital and mental institutions battling with eating disorders, depression, psychosis and suicide attempts. But don't underestimate her will to not only survive, but come out of this stronger, happier and more determined than ever to help herself and others manage their physical and mental wellbeing.
She has won countless running events, is a personal trainer and running...2021-07-1959 minThe Jackie Tann Podcast36a. SIMONE BRICK - From Mental Health Institutions to National Mountain Running Champion PART 1Simone's story is not your average running success story. In fact it's a story that starts at rock bottom. Simone's teenage years saw her in and out of hospital and mental institutions battling with eating disorders, depression, psychosis and suicide attempts. But don't underestimate her will to not only survive, but come out of this stronger, happier and more determined than ever to help herself and others manage their physical and mental wellbeing.
She has won countless running events, is a personal trainer and running coach to others, AND is studying a Bachelor of Biomedicine.
He...2021-07-1757 minThe Jackie Tann Podcast35. NATHAN WIESE - Fitness Fears & Balancing Work and FamilyIt's easy to think Crossfit training is only for the muscularly chiseled athlete who can handstand walk to work... But you would be wrong. Whilst these impressive movements can be apart of a Crossfit workout, the beauty of Crossfit training is that it is for every person, of every age, and every level of fitness. Nathan takes us through the misconceptions of Crossfit, how to motivate yourself and keep accountable and how to balance your health and fitness with work and family life.
Where to find Nathan:
Instagram: @nathanwiese and @crossfitzenith
Website: www...2021-07-101h 16The Jackie Tann Podcast34. CAITLIN HOGAN - How To Condition Yourself For Weight LiftingLearn how to get out of pain and improve your performance with Caitlin Hogan. Caitlin is a 3 x national weight lifting champion and 2 x Pan Am Silver Medalist. Her love for sport, human movement and sports performance has her helping others build bullet proof foundations through the evidence based system of FRC and Kinstretch. Caitlin has a special skill of making the confusing and intricate sound easy and applicable. We talk about what Kinstretch is, why it's so good and why we ALL need to start practicing today.
25% off code to Caitlin's Strength Kinstretch S...2021-07-031h 01The Jackie Tann Podcast33. GARY WARD - Fixing Foot Posture For Peak PerformanceGary Ward is the "foot guy" for good reason. He has helped people get out of chronic pain and back to what they love doing. We chat about foot postures and how something so far away from the feet can have an impact on how you move, walk and run and most importantly, he talks about how you can correct that.
A knowledge dense episode for all the anatomy geeks out there and of course for everyone who wants to improve their performance!
Check out Gary's courses here:
Website: https...2021-06-2658 minThe Jackie Tann Podcast32. HAYLEY TALBOT - 400 Miles Of Clarence River KayakingShe had never kayaked in her life, but decided she was going to solo kayak the 400km Clarence River. Unassisted. And she did.
A 2 year preparation, in May 2017 she was the first person to solo kayak the Clarence River. Some stretches of the river said to be "un-passable".
We talk about the preparation and what it took to become not only physically and mentally fit but how to be fully self reliant. She learnt bush survival, navigation, how to hunt and trap, how to forage, and learn the medicinal uses of plants. Honing her skills wit...2021-06-191h 24The Jackie Tann Podcast31 JACKIE TANN - Who am I and Why Did I Start This Podcast?I decided to start season 2 with my story. Who the heck am I?! (I still ask this question) Why am I doing this and how on earth did I get here. I've pretty much been self employed and run a business my entire career. It's a tough gig... and it got real tough.
Whilst we all like to put on a brave face and weather the storm, the reality is, something's gotta give. And it did for me and I'm slowly learning how to manage. Did I know all along that my actions and behaviours would result...2021-06-1216 minThe Jackie Tann Podcast30. ALYSSA CHANG - Using Neuroscience For PainAlyssa Chang is a brain based health and movement coach helping clients get out of pain and discomfort. She teaches you what your body is trying to communicate with you and what those signs and symptoms look and feel like. If you thought you knew everything there was to know about your body, I dare say you are going to learn so much more and discover even MORE ways to enhance your performance and experience your extraordinary potential.
Want to work with Alyssa:
Website: https://www.coachalyssachang.com/
Instagram: @coachalyssachang2020-12-0653 minThe Jackie Tann Podcast29. STEVE MCKENNA - How To Win At Life And SportAn injury and change in perspective was all it took for Steve McKenna to once again, take up his love for running and try his luck at triathlons. In the short span of 12 months, Steve gained his long course pro license and was talent scouted by the AIS (Australian Institute of Sport) to race and train with the Australian high performance short course team. He has been awarded SA triathlete of the year 4 times in 4 years and has now moved back to long course racing with a Professional Triathlete Organisation World Ranking of #51. To say the move into triathlons wa...2020-11-2956 minThe Jackie Tann Podcast28. MINDY SIMPSON - The psychology of Sport and how to achieve your best and manage the lowsMindy is a Registered Psychologist with extensive experience in performance enhancement within organisations and on the sporting field. Having represented Australia in indoor hockey, and enjoying a career as a high performance athlete, Mindy has unique insights into the demands of elite sport and the immense pressure to perform.
We talk about how to manage the highs and lows of sports, explore the opportunities in injuries and how how to perform at your best in every situation.
Where to find Mindy
Website: www.condorperformance.com
Website: www.ithriveconsulting.com...2020-11-221h 08The Jackie Tann Podcast27. CHRIS TAYLOR - How To Start Running At 50 & Break BarriersChris has been a recreational runner for almost 30 years and with PBs like 2 hours 42 for a marathon and 1 hour 16 for a half marathon, he's sharing his passion and wisdom for running with his community.
We discuss how to keep quiet the little voice in your head that tells you to sleep in, how to build your engine, technique tips, how train for that precious PB and most importantly, for those who don't yet run but want to, how to start.
Where to find Chris:
Website : www.runnningdomain.com.au
2020-11-1553 minThe Jackie Tann Podcast26. ANGE FOSTER - Living With Heart Failure And Still ThrivingAnge's positivity in herself, her health, life and business would make you think she won the lottery.
But in her early 30's she was diagnosed with 2 chronic conditions, Hashimoto’s Disease (when your immune system attacks your thyroid and it stops producing hormones) and Fibromyalgia (a condition that causes pain in the muscles and bones, along with fatigue and poor sleep). Wanting to educate herself in her conditions and take ownership of her life, she did extensive research and made health and wellness her number one priority.
But her next health challenge would prove to be her biggest. An...2020-11-0845 minThe Jackie Tann Podcast25. ALEX HUTCHINSON - Putting Human Endurance To The Test"The essence of pushing to your limits in endurance sports is learning to override that instinct so that you can hold your finger a little closer to the flame - and keep it there, not for seconds but for minutes, even hours."
Alex Hutchinson, author of Endure, talks to us about the limits of human endurance, what tests us physiologically and psychologically and how to achieve our full potential by understanding our own perception of pain. A must listen for anyone who wants more from their body, mind and ability.
Where to f...2020-11-011h 03The Jackie Tann Podcast24. DR SUE JACKSON - Achieving The State Of FlowIf you could experience the highest level of performance and joy, would you want to learn how to achieve it?
Ok, pretty obvious answer. We all would. And you can, when you get into Flow.
Psychologist and Flow expert Dr Sue Jackson, shares with us what Flow is, how to get into it and what we can work on to enhance our state of Flow.
Dr Sue Jackson is a sport and exercise psychologist with a passion for Flow: the optimal psychological state popularly known as being in the zone. Sue has a ba...2020-10-2551 minThe Jackie Tann Podcast23. INGRID NIELSEN- Importance Of Exercise In Staying HealthyAt 73, Ingrid Nielsen is in the fittest and strongest shape of her life. When you hear her talk about her training, you'd be forgiven to think she's been training her whole life, but Ingrid only started running at 67, ran a half marathon 6 months later and 2 years after that, at 68, she ran her first marathon.
If that weren't impressive enough already, Ingrid has the most incredible life story, having grown up in Cape Town and Johannesburg, South Africa, Was a nun from the ages of 16-21, studied medicine, married an actor, divorced said actor 3 kids later, became a for...2020-10-1848 minThe Jackie Tann Podcast22. CRAIG HARPER - Calling Out The Real Score on Self-MotivationWhen it comes to human performance and potential, Craig Harper is a straight shooter and is drawn to the complexities and intricacies that make us human. He's not shy in calling bullshit, and he certainly doesn't mince his words. If you want to learn how to be better, do better, and choose better, then you need to listen to this episode.
Where to find Craig:
Website: https://www.craigharper.net/
Podcast - The You Project: https://podcasts.apple.com/au/podcast/the-you-project/id1342430567
Instagram: @whiteboardlessons
Facebook...2020-10-1150 minThe Jackie Tann Podcast21. GABRIELLE NANKIVELL - How To Find Yourself In A PandemicGabrielle Nankivell is a dancer, choreographer and director and has performed and presented all over the world. Her career spans more than 20 years, and has been built around her athleticism, artistic expression, a routine that consists of constant change and a willingness to keep curiosity at the helm of her experiences.
But the biggest challenges have come in 2020, which has seen the Arts industry be put on hold and an injury that has forced her to slow down. Something she says, she's not accustomed to.
In this incredible interview, Gabrielle shares what it takes to per...2020-10-0459 minThe Jackie Tann Podcast20. ESTHER GOLDSMITH - Menstrual Tracking For Improved PerformanceTo say I'm excited about this research is an understatement. Esther Goldsmith is a researcher and Exercise physiologist at Fitrwoman and Orreco. Their research around the menstrual cycle is helping female athletes understand their own physiology, their symptoms and how to use that knowledge to plan and optimising their training and recovery.
In this episode Esther talks about the 4 phases in our cycle, physiologically what is happening, the symptoms we may experience, and debunks the most common misconception around the menstrual cycle.
Where to find Fitrwoman:
Website: www.fitrwoman.com2020-09-2746 minThe Jackie Tann Podcast19. RYAN HURST - Increasing Body Awareness By Self-TrainingThe body is an incredibly powerful machine and it's GMB Fitness Co-Founder Ryan Hurst's mission, to help you explore what your body is capable of. A big emphasis on practicing new skills with an open mind, GMB Fitness wants you to wake up every day and be confident that your body can handle everything you want it to do.
We talk about the GMB philosophy, the mindset, patience and reality when approaching new skills and WHY its so important, to explore movements you wouldn't normally do.
Where to find Ryan and GMB...2020-09-201h 07The Jackie Tann Podcast18. IZZI BATT-DOYLE - Getting Fitter After Recovering From InjuryToday I chat with elite Australian distance runner, Izzi Batt-Doyle.
With career highlights such as placing 3rd in the 10,000m at the 2019 NCAA Track & Field Championships, winning the 2019 PAC12 Conference Championship in the 10,000m, and winning the 2020 SA State Road 10km Championships in 32:37, these incredible achievements didn't come without injury, a lot of tears but most importantly resilience and determination.
Izzi’s passion and love for running is unparalleled. She is a big believer that running and exercise can have a huge impact on an individual’s happiness and well-being. As a coach she wants to he...2020-09-131h 05The Jackie Tann Podcast17. SAM SPARVELL - Coping Mechanisms For Overcoming Injury and StressHave you ever driven past a horrific road accident and thought about how awful it would be to be the first responder at the scene. Well, for Sam Sparvell, South Australian Police Officer, this has been one of many unfortunate and horrific events he has had to arrive at on the job. Coming to terms with the stark reality of human mortality, morality and everything in between, Sam's strategies for dealing with such events is a refreshing outlook and one I believe everyone should hear, let alone adopt.
An inspiring young man with a lot to teach u...2020-09-0647 minThe Jackie Tann Podcast16. DOC JEN FIT - How To Attain The Benefits of BreathworkDr Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine. Her mission is to help those who are willing to listen to their body, reverse ageing, eliminate pain and establish sustainable health.
We talk all things body awareness, how to breathe effectively to help calm the nervous system and and what good mobility is.
Timestamp
2:00 - Who is DocJenFit
3:35 - What is a Dr of Physical Therapy
5:30 - How t...2020-08-3045 minThe Jackie Tann Podcast15. MATT JONES - What You Need To Know About Self DefenceToday Matt and I chat about the cold hard truth about self defence. What does it mean to protect yourself and your loved ones and the hard questions you have to ask yourself in order to prepare yourself in the unfortunate event that you have to defend yourself. We talk about the physicality, mentality and technicalities around defending yourself and what to look for in an escalating situation.
Where to find Matt Jones:
Website: www.isohealth.com.au
Instagram: @mattjones_isohealth
Facebook: @isohealth
Self defence resources...2020-08-231h 12The Jackie Tann Podcast14. PATRICK O'LEARY - Managing Pain To Do What You Love To DoThis episode is so much more than I can fit into a little title. We cover everything from identifying pain and the causes, when to see a Physiotherapist, overuse injuries in cyclists, how to set up your bike, technique and what you should know in general, how to manage injuries, the evolution of the industry and how the heck to do all the things your physio says you should do... on a strict schedule (or minimal enthusiasm)...
Jam. Packed.
This episode is jam packed with goodness and is for anyone wanting to get the most o...2020-08-161h 01The Jackie Tann Podcast13. STEPH LOWE - MAF Training And Effective NutritionSteph Lowe, founder of The Natural Nutritionist, breaks down what a fat adapted athlete is and why it's such a powerful thing you can do for your body and endurance training. We also dive into what MAF training is and how powerful this type of training can be. Not sure if this is how you should train? Listen in for this nutrition and training throwdown!
Where to find Steph:
Website: https://thenaturalnutritionist.com.au/
LCHF Website: https://lchfendurance.com.au/
Instagram: @thenaturalnutrtionist
Facebook: @thenaturalnutritionist
2020-08-0949 minThe Jackie Tann Podcast12. KEVIN FERGUSSON - How To Become An IronmanKevin Fergusson is a legend of the Triathlon community. From competing in 5 Iron Mans in one year for his fundraiser, Iron 5 for 55, to racing alongside the pros in Kona.
Kevin has incredible stories and memories and one that will stay with him forever was helping friend Sid James become an IRONMAN. Sid's dream to race IRONMAN was shattered 25 years ago when he was knocked from his bike during a training ride near his home at Victor Harbor, south of Adelaide, leaving him quadriplegic.
Kevin shares everything from what his training program and preparation to re-living t...2020-08-021h 03The Jackie Tann Podcast11. DR KELLY STARRETT - Mobility Training For Adaptable AthletesDr Kelly Starrett founder of The Ready State and author of Supple Leopard ( and many more excellent books), takes the time to chat with me about mobility for all types of athletes, transferable movement and training and the adaptable athlete... basically how to get move well, prevent injury and get SMART about your training and longevity in your chosen sport AND training for life! This was an epic interview as we start the chat with our learnings during these unprecedented times.
Where to find Dr Kelly Starrett
Website: www.thereadystate.com
2020-07-261h 00The Jackie Tann Podcast10. JORDANNA LEVIN - How To Manifest The Life You WantJordanna shares her incredibly powerful manifestation equation so that you can live the life you want. Her philosophy and practice is simple and anyone who is willing to take full ownership of their life and circumstances truly has the power to have anything and everything their heart desires... but what does it take? She shares all in the interview.
Where to find Jordanna:
Website: https://jordannalevin.com/
Instagram: @jordannalevin
Get in touch:
jackie@b3massageandmovement.com.au
@jackietann_rmt2020-07-1946 minThe Jackie Tann Podcast9. SPUTNIK - Running, adventures and making a differenceIf you ever want to cry with laughter, listen to Sputnik tell a story. His running feats and adventure tales are so incredibly inspiring (and hilarious depending on his experience), that you'd be inspired to think anything is possible, or as Sputnik prefers to say, Awesome is Possible. In this episode he recounts the hilarious, the deathly serious and everything in between.
Check out his story recount of the Coober Pedy Marathon here.
Timestamp
4:30 - Running from abuse as a life skill
5:55 - Accidentally running a half marathon
10:45 - Ru...2020-07-121h 03The Jackie Tann Podcast8. MATT JONES - How To Protect Your Back From Injury"Neutral spine," "suck your belly button in," are terms you often hear, but are they doing more damage than good?
Today, Matt Jones, Founder and Head Coach of ISOHEALTH ( Australia's leading self defence and Brazilian Jiu Jitsu academy) chats with me all things spine related. A Strength and Conditioning Coach and Spine Specialist, Matt spent 3 years as a clinical consultant at The International Spine Centre in Adelaide. Hired by Australia's elite organisations from law enforcement, to top professional sporting teams in the NBL and AFL, Matt shares his life changing injury, how to achieve optimal spinal alignment, the imp...2020-07-051h 16The Jackie Tann Podcast7. CAITLIN CADY - Improving Your Life With Wellbeing Meditation“I believe you were born to shine that light of yours. And I'm here to remind you of your magic.”
Caitlin’s long road to health and happiness saw her enduring chronic illnesses for over 10 years. Out of pure necessity she dove head first into wellness, yoga and meditation and now she wants to share the power of meditation with others.
Caitlin’s passion for helping others through the power of meditation filters through her book and through the microphone of this interview. We don’t leave a stone unturned and after this interview I have no do...2020-06-281h 20The Jackie Tann Podcast6. MARK EVANS - Maintaining A Work Life Balance In SportHow do you win back to back premierships?
Sturt Football Club forward Mark Evans, takes us through the highs and lows of a gruelling training schedule, recovery, mindset, injury management and how important team culture and belief is, in winning back to back premierships. All of this is done, whilst managing a demanding full time career.
Timestamp
3:15 - The journey from childhood to an SANFL footy career
5:10 - Footy legends growing up and who influenced his playing style
6:10 - Playing position and transitioning to forward
8:00 - Tactics; the...2020-06-2136 minThe Jackie Tann Podcast5. LEE TROOP - Positive Attitude and Sports PerformanceLee Troop, Australia's very own marathon legend with personal best times of 2:09:49 and 1:01:00 for a half marathon chats with me about his career highs and lows, what he's learnt from self coaching, the importance of having a coach and the incredible relationships he's had with his athletes that have had major success.
Time Stamp:
2:20 - Why running
5:25 - What it takes to be successful
6:20 - Lessons learnt from Steve Moneghetti
15:15 - Running 200km-250km and Recovering
16:50 - Looking back, what would you change?
17:55 - "Not ha...2020-06-151h 04
The Stretch Therapy PodcastThe Bodies Built Better podcast – Kit Laughlin with Jackie Tann, Part 2Kit Laughlin chats to Jackie Tann from B3 Massage and Movement about how Stretch Therapy enhances your health, wellbeing and performance. Kit takes us on a deep journey of what it means to practice Stretch Therapy. This practice (and interview) is not just about stretching but about everything it provides us physically, mentally and emotionally. A deep dive into how we can use Stretch Therapy as a tool for not just athletic performance but more importantly how we can use it to enhance our lives. Delivered in two parts.2020-06-1547 minThe Stretch Therapy PodcastThe Bodies Built Better podcast – Kit Laughlin with Jackie Tann, Part 1Kit Laughlin chats to Jackie Tann from B3 Massage and Movement about how Stretch Therapy enhances your health, wellbeing and performance. Kit takes us on a deep journey of what it means to practice Stretch Therapy. This practice (and interview) is not just about stretching but about everything it provides us physically, mentally and emotionally. A deep dive into how we can use Stretch Therapy as a tool for not just athletic performance but more importantly how we can use it to enhance our lives. Delivered in two parts.2020-06-1541 minThe Jackie Tann Podcast4. ANNA LIPTAK - Valuable Insights On Running A MarathonAnna Liptak takes us on a journey of becoming fit and successful despite all the obstacles. Her incredible journey starts with 2 babies, the pursuit of passion, a humiliating stereotype, sexist remarks and a whole lotta drive to shove it to the doubters. Having built an incredibly successful health and fitness business, she has not only helped women and men achieves their goals, but also helped them to smash their doubts, fears and conquer one of the biggest fitness pursuits one could set out to achieve. Running a marathon.
With 2 successful businesses; His and Her Time Health and...2020-06-0943 minThe Jackie Tann Podcast3. KIT LAUGHLIN - How Stretch Therapy Enhances WellbeingA million reasons why you should start Stretch Therapy
Stretch Therapy Founder Kit Laughlin takes us on a deep journey of what it means to practice Stretch Therapy. This practice (and interview) is not just about stretching but about everything it provides us physically, mentally and emotionally. A deep dive into how we can use Stretch Therapy as a tool for not just athletic performance but more importantly how we can use it to enhance our lives.
Time Stamp
2:40 – Happiness, contentment and complacency
4:22 - Feeling and presence within
6:50 - Aw...2020-05-281h 21The Jackie Tann Podcast2. MEREDITH GASTON - Cultivating The Art of WellbeingHow the Art Of Wellbeing Can Enhance your Life
Wellbeing activist, author and illustrator Meredith Gaston talks about the different ways you can bring wellness into your life.
The Art Of Wellbeing encompasses more than just a meditation practice and a yoga class.
A beautiful and down to earth chat, Meredith encourages you to respect your own individual needs as a person and in any given moment.
We explore all the different ways you can live a healthy, happy and fulfilled life through different wellbeing practices.
...2020-05-2848 minThe Jackie Tann Podcast1. DR PERRY NICKELSTON -How To Improve Your Lymphatic SystemWhy You Need To Take Care Of Your Lymphatic System
If you truly want to improve your health, mental clarity and athletic performance, then getting to know your lymphatic system is pretty important.
As Dr Perry from Stop Chasing Pain puts it, our lymphatic system is basically our body's sewer system and if that gets backed up, well, let's just say sh*t gets real... and not in a good way.
Dr Perry talks about his illness and the profound effect treating the lymphatic system had on his body and health and how i...2020-05-271h 23The Jackie Tann PodcastWelcome to the Bodies Built Better podcast!Hello amazing human! I am your host, Jackie Tann and I am so happy to have you here!
This is a super quick intro episode which will tell you who the heck I am, AND exactly what you can expect this season.
I have the most amazing guests who will be sharing their expert knowledge, inspiring stories, and giving you simple strategies to discover your unlimited potential.
If you have any questions or would love to hear a specific topic or from a specific guest, I would love to hear from you jackie...2020-05-2704 min