Shows
Oracle On Purpose | Lia DunlapEP123: Building a Business That Feeds Your Soul with Jackie de CrinisLive into your greatest possibilities. Join the Limitless Life Club today! https://www.limitlesslifeclub.org What if the key to joy isn’t working harder, but listening to what truly lights you up? In this episode, Jackie de Crinis, host of The Overthinker’s Guide to Joy, shares how she went from a successful corporate career to following her passion and now helps others do the same. She talks about how to recognize the signs of chronic stress, the power of coaching, and how to build a...2025-04-1530 min
The Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceThe Courage To Pivot: How To Reinvent Your Career After Years Of Executive Success w/Jackie de CrinisSo many women come to me saying things like: “I know I need a change…but I’ve worked too hard to get here.” or “I’ve built this career, this title, this lifestyle - how could I possibly walk away?”If that’s you, this episode is your permission slip.Jackie de Crinis spent decades at the top as executive in the entertainment industry, making lots of $$$, flying first class, living the dream by every external standard. And then…she walked away from it ALL.Not because she failed, but because she evolve...2025-04-1443 min
The Marriage Life Coach Podcast3 Ways to Make Your Life Better for Overthinkers & People Pleasers with Jackie De CrinisI’m absolutely thrilled about this episode because it’s packed with heart, wisdom, and so many nuggets of inspiration. My guest is the one and only Jackie De Crinis, a former TV executive turned life coach, who has just released her debut book, The Overthinker’s Guide to Joy. Trust me – you’ll be laughing, reflecting, and taking notes all at once. Jackie spent decades in the high-stakes world of television, where she developed iconic shows like Suits, White Collar, Monk, and Mr. Robot. But as you’ll hear, she didn’t just curate hit series; she also navig...2024-12-1658 min
Money, Manifestation & BusinessFrom Award Winning TV Exec to Life Coach with Jackie de CrinisI have a special guest for you today, Jackie de Crinis, who is a dear friend and a coach, and I'm excited to share our story about how we met because there's so many synchronicities. I feel like our story is evidence of how the universe always gives us what we need, when we need it. Jackie is a life coach who helps overthinkers, people pleasers, and perfectionists manage their anxiety so that they can be more productive and feel happier in their lives. What I love about her and her work though is that she spent over 30 years...2024-08-2136 min
Me Time with Maggie LawsonMe Time with the Experts: Life Coach Jackie de CrinisThis week, Maggie is joined by Life Coach and former Network Executive Jackie de Crinis to talk the pressures of New Years resolutions, feeling fulfilled, and following your path wherever it may take you.Sponsors:Kitsch - Get 25% off your entire order at MyKitsch.com/METIMERitual - Get 40% off your first month for a limited time at ritual.com/METIMEFollow on Instagram: @metimewithmaggie @jackiedecrinisCheck out Jackie's website and listen to her podcast here! ...2024-01-121h 01
The Psychologists Are In with Maggie Lawson and Timothy OmundsonTalking with Jackie de CrinisThis week, Tim & Maggie are joined by one of their favorite former executives Jackie de Crinis. Together, they talk about what it was like becoming a big time TV executive, where Jackie is in her life now, and what it's like living in Maui. Plus, they all look back on some of their favorite memories involving some pineapple talk. Sponsors: Beam- If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited time when you go to shopbeam.com/PINEAPPLE and use code PINEAPPLE at checkout.2023-09-211h 28
The OverThinker's Guide to Joy71: How to Hack Life: An Interview with Marc & Angel ChernoffMarc and Angel Chernoff are podcasters, coaches, and New York Times bestselling authors. They've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love, and peace, and they're joining me this week to talk about about hacking life. Discover the life hacks that will bring you peace and happiness. Marc and Angel share how they built the habit of consistency, how they landed a publishing deal, and how they’re continuing to build on this success every day. Get full show notes and more information here...2023-05-2445 minThe OverThinker's Guide to Joy70: From Pro Surfer to Lifestyle Brand Creator: An Interview with Micah NickensThis week, I'm joined by pro surfer turned lifestyle brand creator Micah Nickens. Micah left the safety of corporate life to develop his own brand and philosophy, embrace change, and show the rest of us that it’s never too late to make a big change in your life. His brand and journey inspires me, and I know after hearing this conversation, it'll inspire you too. Get full show notes and more information here: https://jackiedecrinis.com/702023-05-1029 minThe OverThinker's Guide to Joy69: Turning Your Hobby into a Second Career with Greg Colden [Updated]It’s never too late to follow your dreams. To demonstrate what’s possible when it comes to reinventing your life and taking the steps to turn your passion or hobby into your second career, I’m interviewing someone very special to me: my brother, Greg Colden. Discover the secret to turning your passion into your second career. Greg is sharing how he left the corporate world to start a second chapter of his life. We’re discussing what it takes to step out of your comfort zone, explore what else is possible, and the value of...2023-04-2627 minThe OverThinker's Guide to Joy68: 4 Life Lessons from Improv ComedyFor all of us who work on self-improvement, it’s easy to fall back into old habits. As we grow, we adopt new and better systems and strategies, but there is still a sneaky saboteur in all of us waiting for the other shoe to drop and bring us back down to earth. This is a particular problem for recovering perfectionists and overthinkers. Tune in this week to discover how we negate the joy, victory, and gratitude of our lives, and how we can instead take from the cardinal rules of improv comedy, saying, “Yes, and…” accepting what you...2023-04-1215 min
Decision Masters#46: Expert Interview! Stress Management for Over-Stretched Professionals w/Coach Jackie de CrinisJackie de Crinis is an expert in stress management, overthinking and JOY. (Already hooked? ME TOO.)
And she knows what she's talking about.
With a background of 30+ years as a Hollywood Producer, working for the biggest name companies on high profile shows, she has ample experience with STRESS.
"There's this concept of 24 hours in a day, and you're like 'Well I have to sleep a FEW hours, so I've gotta figure that out 'cause I need to function. And then everything else was about multitasking, and trying to get ahead of the next tsuna...2023-04-0644 minThe OverThinker's Guide to Joy67: Coaching, Writing and All Things Television with Jen GrisantiThis week I'm joined by an old friend and colleague from the entertainment business. Jen Grisanti is a coach for screenwriters, and like me, she is a former television executive. She is an author, International Speaker, 13-year writing instructor for NBS’s Writers on the Verge, and a former 12-year studio executive. We’re discussing all things coaching, writing, and television, and Jen is sharing how she helps talented writers break into the industry, shape their material, write their emotional truth, hone their pitches, and focus their careers. Get full show notes...2023-03-2944 minThe OverThinker's Guide to Joy66: How to Speak Up in the Workplace Anxiety-Free with Ivna CuriIf speaking up in the workplace induces stress and anxiety for you, you’re in luck. I’m speaking to Ivna Curi who is the founder of Assertive Way: a company that provides consulting, talks, and workshops on assertive communication speaking up skills for employees and leaders. Ivna shares her best practices for speaking up in the workplace anxiety-free, the value of speaking up early and often, how this helps you show up more powerfully in all facets of life, and how to become practiced at speaking with conviction and assertiveness while inviting collaboration. 2023-03-1534 min
Speak Your Mind Unapologetically PodcastDaily Habits To Reduce Speaking Anxiety (With Jackie De Crinis)In this podcast episode, we discuss the daily habits that can reduce speaking anxiety with stress management coach, former executive, and host of the podcast "The OverThinker's Guide To Joy" Jackie de Crinis. We begin by discussing how anxiety can be created by speaking up or not speaking up, and the various negative emotions associated with consistently not expressing ourselves. We explore the initial hurdle of speaking up, which causes anxiety because of fear of the unknown. We then provide strategies to help people speak up, including assertive communication, which involves psychology and negotiation. We explain how empathy can...2023-03-1540 minThe OverThinker's Guide to Joy65: How to Have a 5-Star Marriage with Maggie ReyesRelationships are tricky, especially for overthinkers. We often think our partners need to change in order for us to have a happier, more fulfilling relationship. However, my guest has a different perspective to share on how you can create a 5-star marriage by working on yourself as an individual. Master Certified Life Coach and modern marriage mentor Maggie Reyes specializes in helping driven, ambitious people create their best marriages without waiting for their partners to change. She's sharing her expert advice around how to deal with those situations where it feels like you’re the one...2023-03-0142 minThe OverThinker's Guide to Joy64: 5 Ways to Practice Self-Love with Female Empowerment Coach Lori LanderNow, more than ever, it’s vital for women to embrace their uniqueness and practice self-love and self-compassion. That is the mission of my guest this week, my good friend and fellow life coach Lori Lander. Lori is a female empowerment coach, helping women who feel disconnected, unfulfilled, and stuck in their lives. We’re discussing why, after a lifetime of putting others first, it’s time for women to start prioritizing themselves, why this work isn’t easy, and Lori’s practical tips for getting started bringing more self-love into your life. Get fu...2023-02-1531 minThe Marriage Life Coach PodcastDoing What Feels Right with Jackie De CrinisOn this episode of The Marriage Life Coach Podcast, one of my dear friends comes to chat about the role of intuition in our careers and relationships, surviving versus actually enjoying your life, and how sometimes we live an amazing LOOKING life while we are actually struggling on the inside, and of course, navigating that. Jackie De Crinis is a veteran TV executive who has worked on some of my favorite shows, some even receiving Emmys and Golden Globes. She eventually found herself burnt out from show biz and decided to become a life coach. After her f...2023-02-131h 01The OverThinker's Guide to Joy63: How to Make Decisions with Coach Kirsten ParkerIn this episode, I’m joined by my coach colleague and friend Kirsten Parker, and we’re talking all about how to make decisions. Kirsten is sharing why creatives and academics are particularly prone to overthinking their decisions, why she decided to start helping others make decisions that are free of shoulds and obligations, and a simple exercise for deciding what you want and deciding that you’re worthy of it. Get full show notes and more information here: https://jackiedecrinis.com/632023-02-0133 minThe OverThinker's Guide to Joy62: How to Stop CatastrophizingSomething I’ve been guilty of throughout my life is the unconscious practice of catastrophizing. You might be familiar with it. It’s that chain reaction of imagining one thing going wrong, then the next, and another, and before you know it, it’s resulted in a disaster you’ll never recover from. This week, discover how to stop catastrophizing. You’ll hear why it’s so easy for our brains to default to this place once we’ve developed the habit, the quick checklist I go through when I notice myself catastrophizing, and my top tips for ma...2023-01-1815 minThe OverThinker's Guide to Joy61: Game-Changing Tips for Improving Your Well-BeingJoin me this week to hear my top tips for improving your well-being. I’m sharing the myriad of factors that greatly influence your well-being, the importance of identifying how something or someone makes you feel, and how to begin experimenting with where you might want to make small changes or adjustments to start feeling a lot happier. Get full show notes and more information here: https://jackiedecrinis.com/612023-01-0412 minThe OverThinker's Guide to Joy60: Confessions of a Stay-at-Work Mom with Liz AstrofI have a special guest for you all this week and I can’t express enough how excited I am to be bringing you this interview. I'm talking with my client and friend, Liz Astrof, an award-winning executive producer and one of the most successful sitcom writers in television. Liz has always been able to make a joke out of any situation. However, there are significant emotions underneath these stories, and we’re unpacking all of it in this episode. Tune in to hear about our experiences as working mothers in Hollywood and so much more. Get...2022-12-2128 minThe OverThinker's Guide to Joy59: Are You Suffering from Codependence?Codependence can take many forms and can be incredibly challenging to unwind, unpack, or even admit. It may have many tentacles in your life without you even realizing it. Join me this week as I share what I’ve learned about codependence from Melanie Beattie’s book, Codependent No More. You’ll hear why we all have a little codependence on someone or something, how we bring it forth into our adult relationships, why it can be so self-destructive, and of course, how to break out of a cycle of codependence. Get full show notes and mor...2022-12-0713 minThe OverThinker's Guide to Joy58: Are You an Empath?An empath is someone who literally feels other people’s emotions, energy, and physical symptoms in their own bodies, and it can take a toll emotionally and physically. Tune in this week to get some much-needed control over your empathic tendencies. I’m sharing why many people find being an empath so exhausting, and I’m giving you the tools you need so next time you jump in the proverbial pool to save someone, you don’t end up drowning yourself. Get full show notes and more information here: https://jackiedecrinis.com/582022-11-2311 minThe OverThinker's Guide to Joy57: Permission to Have More FunDo you give yourself permission to have fun? So many people feel a level of shame attached to taking time off and enjoying themselves. So, tune in this week to give yourself the gift of fun, presence, and real rest. I’m showing you how to spot the thoughts that are stopping you from having fun and how to meet yourself with compassion so you can start giving yourself permission to enjoy yourself. Get full show notes and more information here: https://jackiedecrinis.com/572022-11-0912 minThe OverThinker's Guide to Joy56: Do You Give Yourself Permission to Unplug?Join me this week to discover whether you need to give yourself permission to unplug. Whether it’s for a day, a week, or even a month, what do you need? And what’s stopping you? Because just maybe, it’s not your kids or your boss who's stopping you. Maybe you’re getting in your own way, and you just need to give yourself permission to take a break. Get full show notes and more information here: https://jackiedecrinis.com/562022-09-2810 minThe OverThinker's Guide to Joy55: How to Overcome Imposter SyndromeDo you attribute your success to luck instead of your skills and work ethic? This is imposter syndrome and you're not alone in experiencing it. Tune in this week to discover what imposter syndrome is and why it plagues successful overachievers like you. I’m sharing how to identify where it’s showing up for you and I’m giving you some new strategies to eliminate imposter syndrome from your life. Get full show notes and more information here: https://jackiedecrinis.com/552022-09-2115 minThe OverThinker's Guide to Joy54: Managing a Quarter-Life CrisisJoin me this week as I share how, like a mid-life crisis, the issues of a quarter-life crisis are often very similar. While change can be hard to navigate, I’m showing you how leaning into the curiosity that surrounds change allows us to create opportunity. And where there’s opportunity, a new adventure awaits us. Get full show notes and more information here: https://jackiedecrinis.com/542022-09-1408 minThe OverThinker's Guide to Joy53: Advice for the Empty NesterIf you have children of your own, you’ll likely resonate with the nesting period we go through before the baby comes. It turns out that that instinct can sometimes show up later in life too when the baby birds leave the nest, and that’s what I’m going through right now. If you too are in this place, listen in because I’m offering my practical tips and tricks for navigating this transitional period. Get full show notes and more information here: https://jackiedecrinis.com/532022-09-0711 minThe OverThinker's Guide to Joy52: Are You Making Yourself a Priority?If you feel overly reliant on pleasing other people, or guilty for taking time for yourself and doing things that bring you joy and pleasure, listen in. I’m showing you how making yourself a priority isn’t about becoming self-centered, the dangers of not putting yourself at the top of your list of priorities, and the benefits of starting to do so. Get full show notes and more information here: https://jackiedecrinis.com/522022-08-3111 minThe OverThinker's Guide to Joy51: The Most Powerful Thought You Can ThinkDiscover what I believe is the most powerful thought you can think whenever you feel stuck. For those of us who identify as overthinkers, it can feel like there’s no way out of the self-imposed stress, anxiety, and overall suffering that we experience, but true freedom is only a thought away, and I’m showing you what it is and how to start practicing it in your everyday. Get full show notes and more information here: https://jackiedecrinis.com/512022-08-2415 minThe OverThinker's Guide to Joy50: Celebrating Yourself!Join me this week as I offer why it’s so fun to celebrate yourself, and two important reasons we need to make it a priority. I’m inviting you to sit in the fun of whatever is happening right now, whether it’s your birthday, you’ve had a great business transaction, or you’re just feeling good, because I promise, sitting in this energy will only bring more great things. Get full show notes and more information here: https://jackiedecrinis.com/502022-08-1707 minThe OverThinker's Guide to Joy49: 6 Ways to Manage a Mid-Life CrisisJoin me this week as I share some common triggers and telltale signs of a mid-life crisis. I’m showing you how I’ve navigated my experience of it, and providing simple and easy suggestions for reigniting joy and purpose in your life so you can get back to feeling like your old self again. Get full show notes and more information here: https://jackiedecrinis.com/492022-08-1014 minThe OverThinker's Guide to Joy48: The Power of Your ThoughtsTune in this week to discover why peace, tranquility, and calm might be making you uncomfortable. I’m sharing how your irrational or negative thoughts have gotten ahold of you, leading to unintended results, and I’m showing you the power of choosing thoughts that will serve you instead. Get full show notes and more information here: https://jackiedecrinis.com/482022-08-0312 minThe OverThinker's Guide to Joy47: How to Create More Time in Your ScheduleJoin me this week to discover what you can do if you feel like you never have enough time to not only cross off everything on your to-do list but also accomplish the bigger goals you want to achieve in life. I’m sharing why thinking you don’t have enough time is a trap, and my top tips for redefining your relationship with time. Get full show notes and more information here: https://jackiedecrinis.com/472022-07-2718 minThe OverThinker's Guide to Joy46: The Secret to SuccessTune in this week to understand the secret to success. I’m sharing why we often unconsciously look outside of ourselves for permission, especially when we’re trying something new, and why if you want to be successful, you need to consider giving yourself permission to succeed. Get full show notes and more information here: https://jackiedecrinis.com/462022-07-2013 minThe OverThinker's Guide to Joy45: Why Do We Repeat the Same Mistakes in Relationships?Do you find yourself repeating the same mistakes over and over again in your relationships? This week, discover why we do this, how it plays out in our experience of our lives and relationships, and most importantly, how to see the pattern and break this cycle. Get full show notes and more information here: https://jackiedecrinis.com/452022-07-1314 minThe OverThinker's Guide to Joy44: 6 Steps to Stop EnablingEnabling applies to any situation where you’re helping by trying to hide a problem or make it temporarily go away, and it's something that comes up in my coaching practice all the time. Listen in today to learn six steps to stop enabling. I’m sharing how to spot the signs that you’re enabling, why this is such a downward spiral, and why it’s not too late to implement some boundaries. Get full show notes and more information here: https://jackiedecrinis.com/442022-07-0616 minThe OverThinker's Guide to Joy43: Replay: The Power of the PauseThis week, I’m bringing you a bonus replay episode because this lesson is exactly what I need in my life right now. Discover why taking the time to pause feels so uncomfortable, and what you miss out on when you override the need to switch off and rest. I’m challenging you to give it a try, and showing you how to get comfortable with it until it becomes a habit that comes naturally to you. Get full show notes and more information here: https://jackiedecrinis.com/432022-06-2912 minThe OverThinker's Guide to Joy42: Are You Looking for Problems?Tune in this week to discover why we overthinkers tend to have a habit of looking for problems where they aren’t any. I’m showing you why staying in this pattern is guaranteed to turn what might be a minor inconvenience into a bad week or month where everything seems to have gone awry, and how to turn this habit around. Get full show notes and more information here: https://jackiedecrinis.com/422022-06-2216 minThe OverThinker's Guide to Joy41: Are You Walking on Eggshells?Is there someone in your life that you find yourself constantly walking on eggshells around? Listen in this week as I show you how the dysfunctional pattern of walking on eggshells is so problematic. I’m sharing why this is a coping mechanism many of us have developed, and what you can do instead to break the cycle. Get full show notes and more information here: https://jackiedecrinis.com/412022-06-1516 minThe OverThinker's Guide to Joy40: Another Graduation Day Lesson: When Things Don't Go As PlannedThis week, I’m bringing you the third and final part of a series on reconnecting, reunions, and graduations and offering you a lesson on when things don’t go as planned. The truth is we can try and plan for everything, but we can’t control it all. Find out how it can all still feel joyful, even the difficult parts, and how I’ve come to learn this in my own life. Get full show notes and more information here: https://jackiedecrinis.com/402022-06-0812 minThe OverThinker's Guide to Joy39: 3 Pieces of Advice I Would Give My Teenage SelfMy youngest daughter is about to graduate high school, and it got me thinking, what would I tell my younger self if I could do it all over again? What I’ve discovered is that life has a funny way of showing you the same lesson over and over again until you learn it, and I’m sharing mine with you. Get full show notes and more information here: https://jackiedecrinis.com/39 2022-06-0115 minThe OverThinker's Guide to Joy38: Lessons I Learned From My High School ReunionTune in this week as I share lessons learned from my 40th high school reunion. Whatever shape or form a sense of community shows up for you, whether that’s where you grew up, your current neighborhood, old friends, new friends, or family, I’m inviting you to see how rebuilding community and connection is a worthwhile life-long endeavor. Get full show notes and more information here: https://jackiedecrinis.com/382022-05-2516 minThe OverThinker's Guide to Joy37: Why Laughter is the Best MedicineJoin me this week as I walk you through the emotional and physical benefits of laughter. If you can find the humor in the difficulty and occasional mundanity of life, I assure you, you are more likely to feel so much better. And guess what? It may even be the best way to manage a team, have successful relationships, and raise your kids. Get full show notes and more information here: https://jackiedecrinis.com/372022-05-1811 minThe OverThinker's Guide to Joy36: Reconnecting Post-PandemicTune in this week to discover how to handle the disappointment and awkwardness of reconnecting with old friends. I’m addressing how you might be dimming your light in this phase of reconnection, how to reframe your relationships, and why, no matter what, I invite you to shine bright and surround yourself with people who lift you up. Get full show notes and more information here: https://jackiedecrinis.com/362022-05-1112 minThe OverThinker's Guide to Joy35: Are You a Chronic Worrier?Listen in this week as I show you how to stop the runaway train of worry. I’m sharing why worry is a bad habit that doesn’t serve you or the people you love, how we mistakenly turn to it as a strategy to feel better, and my favorite way to break the worry cycle when I feel it creeping in. Get full show notes and more information here: https://jackiedecrinis.com/352022-05-0418 minThe OverThinker's Guide to Joy34: What Are You Addicted To?Discover the intricacies of our modern-day addictions. I’m sharing how perfectly practical things like smartphones and food become addictive. But most importantly, I’m showing you how as a society we have become addicted to anxiety, and I’m walking you through the step-by-step of breaking the cycle. Get full show notes and more information here: https://jackiedecrinis.com/342022-04-2716 minThe OverThinker's Guide to Joy33: 4 Steps to Stop 'All or Nothing' ThinkingThis week, we’re talking all-or-nothing thinking. I’m sharing a few of stories from my clients that are illustrative of this type of thought pattern, how it shows up, and I’m showing you how to change the narrative so you can enjoy yourself while maintaining the healthy habits that keep your overthinking brain at peace. Get full show notes and more information here: https://jackiedecrinis.com/332022-04-2012 minThe OverThinker's Guide to Joy32: How to Set Yourself Up for a Great DayIf you often feel fatigued before you even crawl out of bed, thinking about your endless to-do list, and this mental fog stops you in your tracks, you’re in the right place. Discover how to set yourself up for success when you feel overwhelmed. I’m sharing my favorite trick that I use when I’m feeling engulfed by mental fatigue to turn my day around instantly. Get full show notes and more information here: https://jackiedecrinis.com/322022-04-1307 minThe OverThinker's Guide to Joy31: Is Judgment Holding You Back?Discover why it’s so easy to turn to judging others and why we need to stop. I’m sharing how judging others is so damaging for our own mental and physical health, and what we can do to try something different. If you find yourself reverting to judgment during challenging conversations or difficult circumstances, this episode is for you. Get full show notes and more information here: https://jackiedecrinis.com/312022-04-0612 minThe OverThinker's Guide to Joy30: The Science Behind Creating New HabitsTune in this week because we’re talking about habits: the good, the bad, and the ugly. I’m discussing the behavioral science of why we are or are not successful when adopting new healthy habits or trying to get rid of unwanted habits that are no longer serving us, and what you can do to start building the habits that you know will change your life. Get full show notes and more information here: https://jackiedecrinis.com/302022-03-3020 minThe OverThinker's Guide to Joy29: Lessons I Learned from My DogWhether it’s staying hydrated, making time to play, or living in the moment, there is so much about our furry friends’ lifestyle that we could learn from. This week, I'm diving into some lessons I've learned and discussing how if we took care of ourselves the way we look after our animals, life would look a lot different. Get full show notes and more information here: https://jackiedecrinis.com/292022-03-2308 minThe OverThinker's Guide to Joy28: 5 Steps to Overcoming OverwhelmJoin me this week as I offer a five-step sequence that will help you unlock your paralysis and break the cycle of overwhelm. I’m showing you how to untangle your thoughts and feelings when you feel emotionally out of control, and how to take charge of your life, no matter how bad your day might be going. Get full show notes and more information here: https://jackiedecrinis.com/282022-03-1612 minThe OverThinker's Guide to Joy27: Why Are We Obsessed with Being Happy?Discover why being happy is not a prerequisite for a life well-lived, even though it is a bonus. I’m discussing how that overthinking brain of ours gets in the way of us experiencing positivity, the daily practices that will allow you to experience more joy, and ultimately why there is no pressure to be happy here. Get full show notes and more information here: https://jackiedecrinis.com/272022-03-0911 minThe OverThinker's Guide to Joy26: Learning to Reframe Your Negative ThoughtsIf you feel like you’re trapped in a negative thought loop, worrying, ruminating, and panicking, this is the episode for you. I’m discussing why reframing your thoughts is an important part of self-care and experiencing more joy in your life, how to see where your negative thoughts are impacting your long-term happiness, and how to begin the work of reframing them. Get full show notes and more information here: https://jackiedecrinis.com/262022-03-0214 minThe OverThinker's Guide to Joy25: Simple Steps for Finding JoyDiscover how to experience joy, even when life isn’t perfect. I’m showing you how to see your world with a different perspective and through a lens of possibility, so you can start to bring joy into your everyday and make it a prominent part of your future. Get full show notes and more information here: https://jackiedecrinis.com/252022-02-2312 minThe OverThinker's Guide to Joy24: The Bitter Truth About SugarDiscover how sugar is impacting your physical health while simultaneously messing with your brain. It can seem like sugar is in everything, so in this episode, I’m showing you how to eat the foods that give your body and your brain what they need to feel energized and experience true joy. Get full show notes and more information here: https://jackiedecrinis.com/242022-02-1611 minThe OverThinker's Guide to Joy23: Are You Struggling to Lose Weight?Discover whether you’re using food as an emotional coping mechanism, and how this is impacting your weight loss. I’m sharing why this work is challenging for so many people, and my practical tips for changing your emotional relationship with food, recognizing the triggers that drive you to eat, and how to be more mindful around how you use food in your life. Get full show notes and more information here: https://jackiedecrinis.com/232022-02-0917 minThe OverThinker's Guide to Joy22: How to Stop ProcrastinatingDiscover why we as humans procrastinate so readily, and how to stop. There are many complex reasons why we do this, and as a solution, I’m sharing how to bring more joy into the things that you’re currently putting to the back of your mind to ensure your procrastination-inducing tasks done. Get full show notes and more information here: https://jackiedecrinis.com/222022-02-0216 minThe OverThinker's Guide to Joy21: Embracing FailureDiscover why your fear of success and your fear of failure are two sides of the same coin. I’m sharing how to see where your fear of failure or success is coming from and how to gain control over the thoughts that are stopping you from pursuing what you really want. Get full show notes and more information here: https://jackiedecrinis.com/212022-01-2612 minThe OverThinker's Guide to Joy20: Are You Too Busy?This week, I’m sharing the truth about overscheduling, overcompensating, and not having established boundaries around your time. I’m showing you how to give yourself the gift of space, so you can recharge and be more effective in how you help others, without burning yourself out through busyness. Get full show notes and more information here: https://jackiedecrinis.com/202022-01-1917 minThe OverThinker's Guide to Joy19: Lessons I Learned from a HouseplantThis is a story about a houseplant, but its metaphors apply to every single client I talk to. So, whether you’re trying to lose weight, grow a business, build relationships, or work towards any goal whatsoever, I’m showing you why it might be time to stop giving it your undivided attention, and instead, just let things be for a moment. Get full show notes and more information here: https://jackiedecrinis.com/192022-01-1217 minThe OverThinker's Guide to Joy18: Why I Don’t Believe in New Year’s ResolutionsTune in this week to discover the alternative to New Year’s resolutions. I’m sharing the specific reasons why our resolutions are doomed to failure, and how to instead set goals from a place of accountability and strategic thinking. Get full show notes and more information here: https://jackiedecrinis.com/182022-01-0511 minThe OverThinker's Guide to Joy17: How to Improve Your Relationship with MoneyDiscover why your mindset around money is so important. I’m sharing the stories that kept me underearning for years, and I’m showing you how to let go of your own stories so you can develop a healthy connection with your money and a more loving relationship with yourself in the process. Get full show notes and more information here: https://jackiedecrinis.com/172021-12-2926 minThe OverThinker's Guide to Joy16: Overdoing the HolidaysFind out why this time of year doesn’t have to be all or nothing, and how you can instead, give yourself the gift of presence and mindfulness. You don’t have to wait until January to make changes to your behavior. So in this episode, I’m giving you some small actionable steps you can take right now to change your experience of the holidays. Get full show notes and more information here: https://jackiedecrinis.com/162021-12-2213 minThe OverThinker's Guide to Joy15: How to Overcome People-Pleasing ParalysisDiscover how to start recovering from a syndrome I call people-pleasing paralysis. I’m sharing how to see the ways that people pleasing is currently showing up in your professional and personal life, and what you can do to pause in those moments you usually revert to people pleasing, and instead act intentionally and set boundaries. Get full show notes and more information here: https://jackiedecrinis.com/152021-12-1516 minThe OverThinker's Guide to Joy14: Meet Your Inner CriticTune in this week to meet your inner critic. I’m sharing my own struggle with my inner critic in the hopes that you will be able to see where this voice comes from for yourself, and I’m giving you five ways to turn the negative self-talk into something more positive and productive. Get full show notes and more information here: https://jackiedecrinis.com/142021-12-0817 minThe OverThinker's Guide to Joy13: The Truth About ControlDiscover how your desire to control is preventing you from experiencing growth and joy. I’m encouraging you to try one little thing that takes you out of your comfort zone, so you can see how letting go of the reins just a little can bring magic and liberation into your life instead of the angst and fear that comes with control. Get full show notes and more information here: https://jackiedecrinis.com/132021-12-0116 minThe OverThinker's Guide to Joy12: Are You a Perfectionist?Discover where our perfectionism comes from and why, despite what you may believe, it is not a virtue. I’m sharing how perfectionism becomes a hard-wired part of everything we do, and how to start seeing what you can do to change it and pursue your goals with more self-compassion. Get full show notes and more information here: https://jackiedecrinis.com/122021-11-2419 minThe OverThinker's Guide to Joy11: How Curiosity Reduces AnxietyTune in this week as I walk you through the most important coaching tool there is. I’m showing you how to get curious about your triggers, so you can get yourself out of anxiety and negative thought patterns when difficult circumstances come up for you, and see that every situation is full of possibilities. Get full show notes and more information here: https://jackiedecrinis.com/112021-11-1716 minThe OverThinker's Guide to Joy10: Forgiveness is FreedomThis week, discover the gift of forgiveness. I’m discussing why forgiveness isn’t a sign of weakness, like you’re giving your power away. It’s the opposite. Forgiveness will take back the power that you have given your oppressor, and I’m giving you practical tips to start a forgiveness practice right now. Get full show notes and more information here: https://jackiedecrinis.com/102021-11-1015 minThe OverThinker's Guide to Joy9: The Power of GratitudeDiscover the power of gratitude. I’m sharing how see what’s going on in your brain when you go down the rabbit hole of believing everything is going wrong, and how to meet your negative thoughts with gratitude instead. I know, it sounds counterintuitive. But stay with me here because this is a vital part of how I manage my own overthinking brain. Get full show notes and more information here: https://jackiedecrinis.com/92021-11-0321 minThe OverThinker's Guide to Joy8: The Power of DeclutteringDiscover how to increase your joy and manage your stressed and overthinking brain through the power of decluttering. I’m sharing where your upbringing can play into the beliefs that lead to a cluttered space, and instead, I’m giving you practical decluttering tips while empowering and encouraging you to see that you always have the ability to create what you need in any moment. Get full show notes and more information here: https://jackiedecrinis.com/82021-10-2712 minThe OverThinker's Guide to Joy7: The Power of RoutineDiscover the power that routine brings and how you can use it to drastically reduce your overthinking. This isn’t about taking less time for leisure. It’s about bringing you more peace and joy. And in this episode, I’m showing you simple, manageable ways to develop more routine in your day-to-day. Get full show notes and more information here: https://jackiedecrinis.com/72021-10-2015 minThe OverThinker's Guide to Joy6: The Power of The PauseDiscover why, as overthinkers and over-doers, we find it so difficult to switch off and take a pause. There is no right or wrong way to take a pause, so I’m showing you the value of getting comfortable in the silence, so you can find new levels of insight, creativity, and peace. Get full show notes and more information here: https://jackiedecrinis.com/62021-10-1311 minThe OverThinker's Guide to Joy5: The Power of JournalingTune in this week to discover the power of journaling. We have on average 60,000 thoughts a day, and with an overthinking brain, they’re even harder to sift through. I’m sharing why I believe journaling is the most powerful tool at your disposal in bringing more clarity and joy to your life, and how to get started, even if you’re currently feeling resistant to the idea. Get full show notes and more information here: https://jackiedecrinis.com/52021-10-0616 minThe OverThinker's Guide to Joy4: 4 Essential Habits to Reducing Stress: ExerciseTune in this week to discover how to make exercise a part of your daily routine. I’m sharing why this doesn’t have to be in the form of a physically intense sport or lifting weights in the gym. It can look however you want it to, and I’m giving you some perspective so you can start finding the thing that gets you moving in a way that reduces your stress and brings you a little more joy every day. Get full show notes and more information here: https://jackiedecrinis.com/42021-09-2918 minThe OverThinker's Guide to Joy3: 4 Essential Habits to Reducing Stress: MeditationThis week, I share the excuses I hear most commonly about why people don’t want to try meditation, and why if you’re giving these excuses, you probably need it more than anyone. I’m sharing why meditation doesn’t have to look a certain way, what my favorite forms of meditation are, and everything you need to get started with a daily meditation practice right now. Get full show notes and more information here: https://jackiedecrinis.com/32021-09-2223 minThe OverThinker's Guide to Joy2: 4 Essential Habits to Reducing Stress: Observe Your LevelsObserve Your Levels refers to two things: what you eat, and how much you sleep. And it sounds pretty basic, but you’d be surprised at how little discipline I see around these two categories. So many of us use food and sleep as if it were a warm blanket when we need some comfort. But when we are mindful in these areas especially, we can start using food and sleep to our advantage. If you notice that you feel a slump at a similar time every day where your energy and your mood are low...2021-09-1516 minThe OverThinker's Guide to Joy1: 4 Essential Habits to Reducing Stress: HydrationStress and anxiety are on the rise, and in our overstimulated, instant-gratification-addicted world, it’s no surprise our brains have become overloaded. For so many of us, all that overthinking and mental chatter is wreaking havoc on our nervous systems. So, what can we do about it? Join me this week as I encourage you to start doing your HOMEwork (hydration, observe your levels, meditation, and exercise). In part one, I’m sharing the incredible but easily overlooked benefits of fulfilling one of your body’s most basic needs: drinking water. I know, it sounds simple...2021-09-0819 minThe OverThinker's Guide to JoyTrailer: The OverThinker's Guide to JoyGet ready for The OverThinker's Guide to Joy! New episodes airing every Wednesday starting 9/8/21.2021-09-0601 min
The OverThinker's Guide to Joy[JH] Keep Meditating with Me on YouTubeMy meditations are getting a new home on YouTube! Don’t worry Joy Hunting isn’t going anywhere. I'll be back with a new series later this year. If you would like to keep meditating with me SUBSCRIBE to my YouTube channel here. To be the first to know about all my new content, sign up for my weekly newsletter. For more resources, including information about my individual coaching services, please visit my website: www.JackiedeCrinis.com 2020-09-2303 min
The OverThinker's Guide to Joy[JH] 5 Minute Meditation: PerfectionismToday is Day 5 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade. For more resources, including information about my individual coaching services, please visit my website: www.JackiedeCrinis.com 2020-09-1106 min
The OverThinker's Guide to Joy[JH] 5 Minute Meditation: ForgivenessToday is Day 4 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade. For more resources, including information about my individual coaching services, please visit my website: www.JackiedeCrinis.com 2020-09-1005 min
The OverThinker's Guide to Joy[JH] 5 Minute Meditation: GratitudeToday is Day 3 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade. For more resources, including information about my individual coaching services, please visit my website: www.JackiedeCrinis.com 2020-09-0905 min
The OverThinker's Guide to Joy[JH] 5 Minute Meditation: Self-CompassionToday is Day 2 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade. For more resources, including information about my individual coaching services, please visit my website: www.JackiedeCrinis.com 2020-09-0805 min
The OverThinker's Guide to Joy[JH] 5 Minute Meditation: Letting GoToday is Day 1 of my five day 5 Minute Meditation Challenge! Joy Hunting is hosted by Jackie de Crinis, produced by Anastasia Heuer, and my theme music is by Joseph McDade. For more resources, including information about my individual coaching services, please visit my website: www.JackiedeCrinis.com 2020-09-0705 min
The OverThinker's Guide to Joy[JH] The 5 Minute Meditation ChallengeIt's time for another series of Joy Hunting! Join me next Monday (9/7/20) for 5 days of 5 minute meditations.2020-09-0203 min
The OverThinker's Guide to Joy[JH] Meditation for BeginnersI'm still cooking up the next series of Joy Hunting for you. In the meantime, here is a bonus episode to introduce you to meditation. Since meditation is one of my everyday rituals, I recommend it to all of my clients. If you are one of those people who say, “I can’t meditate. It’s too hard. I cannot sit still. I cannot quiet my thoughts,” then this is the meditation for you. Because if I can learn to meditate, then anyone can.2020-07-0112 min
The OverThinker's Guide to Joy[JH] The Buckets of Life: Why Buckets?In the final episode of The Buckets of Life series, we bring the last six episodes together by going back to the question we started with: "Why Buckets?" Join me as we explore what connects all the buckets and what you can do next on your own journey. Joy Hunting will be back with an all-new series this Summer. In the meantime, stay connected on Wednesdays by signing up for my newsletter at www.jackiedecrinis.com2020-05-2011 min
The OverThinker's Guide to Joy[JH] The Buckets of Life: RomanceThis week I take a closer look at the Romance bucket. Why did I separate Romance from Relationships? Why don't we like talking about romance in our lives? Why is looking at ourselves an essential first step? Let's explore together. 2020-05-1317 min
The OverThinker's Guide to Joy[JH] The Buckets of Life: Well-BeingLast week, I talked about the basic building blocks of Physical Health in the Health bucket. This week, I talk about the key components to developing stronger Emotional Health in the Well-Being bucket.2020-05-0619 min
The OverThinker's Guide to Joy[JH] The Buckets of Life: HealthThe most common statement I hear as a health coach is: “I want to get healthier." This week I break down the health bucket and feeling better about your physical health! I will give you easy steps to get you started on a healthier you. 2020-04-2919 min
The OverThinker's Guide to Joy[JH] The Buckets of Life: MoneyThis week I dive into the Money bucket. I explore the various relationships people have with money and ask you to consider your own relationship with money. You may discover that you have inherited limiting beliefs about money... with or without having ever inherited a dime. For more information about me or about life coaching visit: www.jackiedecrinis.com2020-04-2216 min
The OverThinker's Guide to Joy[JH] The Buckets of Life: RelationshipsThis week I'm back with our second life bucket: Relationships. Today's exploration is guided by the lessons found in The Four Agreements by Don Miguel Ruiz. For more information about me or about life coaching visit: www.jackiedecrinis.com2020-04-1518 min
The OverThinker's Guide to Joy[JH] The Buckets of Life: CareerJoy Hunting is back with an all-new 7-part series! Join me every Wednesday for the next two months to explore the buckets that make up a life. Today we dive into our first bucket: Career.2020-04-0816 min
The OverThinker's Guide to Joy[JH] Life InterruptedNext week I'm going to be launching a new 7-part series on here but first I had to talk about the thing on all of our minds. 2020-04-0107 min
The OverThinker's Guide to Joy[JH] Hacking the Holidays: Changing Your Mindset2019-12-1813 min
The OverThinker's Guide to Joy[JH] Hacking the Holidays: Immediate Stress Reducers2019-12-1212 min
The OverThinker's Guide to Joy[JH] Hacking the Holidays: The Non-Negotiables2019-12-0412 min