Shows
Health and Wellness TrailblazersBecoming Your Healthiest & Happiest Self: Tips for Busy Professionals With Jackson AdamowiczWelcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we're diving into how you can take control of your health and happiness, even with a packed schedule.Jackson Adamowicz is a certified personal trainer, entrepreneur, and current Doctor of Physical Therapy student at Mayo Clinic—but at his core, he's someone who believes deeply in the power of movement to transform lives. After suffering a severe knee injury in high school that left him immobilized and discouraged, Jackson discovered firsthand how physical activity could heal not just the body, but the...2025-04-0117 min
The Fitness BlueprintYou Can Literally Change the Way You AgeIn this episode of The Fitness Blueprint, Jackson does a deep dive on the most impactful ways you can change your life now to be able to do all of the things you want to do in your 70s, 80s, and 90s.Ready to feel the healthiest and happiest you've ever felt? You should hire Jackson as your personal trainer or find a program that matches your fitness goals: https://www.jacksonryanfitness.com/Download the Daily Betterment App to focus on getting 1% better every single day: https://www.jacksonryanfitness.com/daily-betterment-app2025-01-2018 min
The Taylor Nardone PodcastFitness Redefined: Unlocking Motivation, Science, and Results with Jackson AdamowiczJoin us today for our FIRST GUEST on the podcast, Jackson Adamowicz! Jackson has been my personal trainer for the last year and has revolutionized my health, relationship with fitness and forward trajectory.
In this episode, we dive into an inspiring conversation around motivation, the science behind exercise, and how small, consistent changes can lead to massive results. Whether you're a fitness enthusiast or just starting your journey, this episode will empower you to redefine your approach to health and success.
CONTACT JACKSON:
INSTAGRAM: https://www.instagram...2025-01-0534 min
The Fitness BlueprintIron Heart Woman - Ashley NortonAshley Norton embodies resilience like no other person. She began her fitness journey by losing over 100 pounds, underwent 6 major heart procedures, was diagnosed with multiple sclerosis, and much more. Now, Ashley trains for Ironman Triathlon World Championships and fights for people with invisible disabilities. I had the opportunity to sit down and discuss her fitness journey for this episode of The Fitness Blueprint.You can find more information about Ashley and her mission at ironheartwoman.com2024-11-1346 min
The Fitness BlueprintConquer Diabetes with ExerciseIn this episode of The Fitness Blueprint Podcast, I sit down with Dr. Sam Scott, a leading expert in diabetes and exercise physiology. Dr. Scott dives into the challenges of managing diabetes, explaining exercise's critical role in controlling blood sugar levels. Whether living with Type 1, Type 2, or prediabetes, Dr. Scott shares practical advice for incorporating exercise into your routine, overcoming barriers, and improving your overall health.Highlights include:The science behind how exercise lowers blood sugarTips for safely starting an exercise routine with diabetesWhy there’s no "best" type of exercise—only the one that works for...2024-09-2238 min
The Fitness BlueprintHow to Build and Maintain Motivation to Exercise featuring Dr. Sabrena JoIn today's episode of The Fitness Blueprint Podcast, we discuss how to build motivation to exercise and maintain it during your fitness journey. This podcast episode features Dr. Sabrena Jo, a psychology and exercise expert. She explains self-determination theory, highlighting the key psychological needs of autonomy, competence, and relatedness in achieving fitness goals. Dr. Jo also provides practical tips for setting realistic goals, dealing with setbacks, and finding joy in physical activity, encouraging listeners to explore different activities and build a sense of community. Dr. Jo also provides practical tips for setting realistic goals, dealing with setbacks, and finding...2024-07-2335 min
The Fitness BlueprintEat Healthy, Use Nutrition for Fitness Goals, and the Truth About Diets featuring Christina DaSilva RDNToday, we're thrilled to have Christina DaSilva, a registered dietitian, personal trainer, and group fitness instructor. We talk about how to eat healthily, tailor your diet to meet your fitness goals and uncover the truth about dieting.In this episode, we explore:The fundamentals of healthy eating and how to make nutritious choices daily.Strategies for aligning your diet with specific fitness goals, whether to build muscle or lose weight.Common dieting myths and misconceptions, and how to navigate the often confusing world of diet trends.Christina’s expertise will help you understand how to fu...2024-06-1030 min
The Fitness BlueprintStart Your Running Journey featuring Michelle Baxter (@therunnersplate)In this exciting episode, we dive deep into the world of running with our special guest, Michelle Baxter, an avid runner, accomplished running coach, and influencer in the running community. Michelle, known for her inspiring content on Instagram (@therunnersplate) and her informative blog (therunnersplate.com), joins us to share her extensive knowledge and personal running journey.Join us as we discuss:Our individual running journeys and what motivated us to start running.Essential tips and advice for beginner runners looking to lace up their shoes and hit the pavement.A step-by-step protocol to help you start...2024-05-3144 min
The Fitness BlueprintEverything You Need to Know About Building MuscleIn this episode of The Fitness Blueprint, we dive deep into the science and strategies behind muscle growth. Whether you’re aiming to enhance your appearance, improve your overall health, or increase your strength, understanding how to effectively build muscle is crucial.What You'll Learn:The Importance of Muscle Growth:Explore why building muscle is a common goal beyond aesthetics, touching on benefits such as improved self-esteem, better physical health, and enhanced daily function.Basics of Muscle Growth:Understand the structure of muscles including muscle fibers, myofibrils, and sarcomeres.Learn about the bi...2024-04-2226 min
The Fitness BlueprintHow to Lose Weight, The Science Behind Weight Loss, and a Simple Weight Loss ProtocolEmbark on a transformative journey into the weight loss world with this episode of "The Fitness Blueprint." In this episode, Jackson discusses what happens to our bodies when we're overweight and the core principles of healthy weight loss. Discover the fundamental role of energy balance—the driving factor behind weight gain and loss—and learn practical strategies to create an effective weight loss protocol tailored just for you. In this episode, Jackson dives into: The concept of energy balance explained: how we gain energy from food and the importance of managing this energy to avoi...2024-04-0728 min
The Fitness BlueprintUnderstanding Flexibility & Mobility TrainingThis episode demystifies the crucial difference between flexibility and mobility, and why mastering both is key to a balanced fitness routine and daily life functionality. Discover the real impact of flexibility and mobility on your independence, how to maintain these critical aspects of fitness as you age, and the truth behind common stretching myths.Jackson breaks down the latest research on stretching's effects on our bodies, challenging long-held beliefs and offering a fresh perspective on improving flexibility and mobility. Whether you're looking to enhance athletic performance, correct postural imbalances, or simply move through life with ease, this...2024-03-2415 min
The Fitness BlueprintEverything You Need to Start Resistance Training, Overcome Gym Intimidation, and Make ProgressDive into the world of resistance training with a must-listen episode of "The Fitness Blueprint." In this empowering session, Jackson breaks down the essentials of resistance training, offering beginners a solid foundation to start their strength-building journey. Addressing the elephant in the gym, gym intimidation, Jackson provides actionable advice to conquer this common fear, ensuring listeners feel confident and prepared to step into any fitness setting.This episode goes beyond just the basics; it's a comprehensive guide designed to navigate through the misconceptions and obstacles that deter many from embracing resistance training. From overcoming gym anxiety to...2024-03-0439 min
The Fitness BlueprintEverything You Need to Know About CardioDive into the heart of cardiovascular exercise in this enlightening episode of "The Fitness Blueprint." Discover the foundational elements of cardio fitness, its remarkable benefits for health, and why it's a cornerstone of any effective fitness regimen. Jackson demystifies the science behind cardiovascular activities and sheds light on how they enhance your body's efficiency and vitality.In this comprehensive guide, you'll be equipped with a step-by-step approach to kickstart your cardio fitness journey, tailored specifically for beginners. From assessing your current fitness level to gradually increasing the intensity of your workouts, Jackson lays out a clear, actionable...2024-02-1231 min
The Fitness BlueprintUnderstanding How to Properly Set GoalsDiscover why setting clear fitness goals is essential for motivation and success. Jackson shares the psychological benefits of having well-defined objectives and explores different frameworks for setting proper fitness goals, including the widely acclaimed SMART criteria. Learn about Jackson's own framework, "Map to Motivation," which provides a structured approach to goal setting and staying motivated.In this episode, you'll gain access to a specific method for setting fitness goals that will help you transform your aspirations into achievable milestones. Jackson guides you through the process of identifying long-term objectives, breaking them down into manageable steps, and creating...2024-01-3034 min
The Fitness BlueprintWelcome to the Fitness Blueprint PodcastWelcome to "The Fitness Blueprint with Jackson Adamowicz," hosted by Jackson Adamowicz, a certified strength and conditioning specialist, certified personal trainer, and Doctor of Physical Therapy student at Mayo Clinic.In this podcast, Jackson will explore the world of fitness: how exercise, nutrition, and lifestyle choices impact our physical health, performance, and overall well-being. He will also discuss practical tools and strategies for beginners to effectively start and maintain their fitness journey.Upcoming episodes will cover foundational topics such as setting realistic fitness goals, understanding different types of workouts, and the basics of nutrition for...2024-01-1603 min
The Shift Method PodcastTSM Podcast Ep. 40 - Training After Hernia Surgery & Map to Motivation with Jackson Adamowicz
Custom Training Templates:
Website: theshiftmethod.org
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Email: theshiftmethod@gmail.com
Jackson is a student, certified personal trainer, and business owner with an immense passion for health, fitness, and motivation. he's currently a senior at Purdue University studying Kinesiology with a concentration in Clinical Exercise Physiology, and minoring in psychology. Next year, Jackson will begin studying to become a Doctor of Physical Therapy at The Mayo Clinic College of Medicine and Science.
Where to connect with Jackson:
Website...2023-04-1034 min
Sheep Out of WaterWhen The Father Chose MercyThe sheep discuss the central theme of extending mercy along with self righteousness, eating gristle, the physical tangibility of confession and the Jason of 13 years ago. Check out the readings HERE to help with context of the conversation.
SHOW NOTES:
“Speedo and all.” 2:46- What does it mean to worship a molten calf in 2022?
4:43- What were they really doing when worshipping the calf? “Let’s go back to what we know.”
5:57- What do we worship now in place of God? “Where you are spending your time and money, may be where your...2022-09-1042 minThe Shift Method PodcastEp. 16: Personal Training, Creating a Fitness Brand, & Volunteerism with Jackson AdamowiczCoach Damien:
Website: theshiftmethod.org
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Email: theshiftmethod@gmail.com - For any inquiries.
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Jackson is a junior at Purdue University studying Kinesiology with a clinical exercise physiology concentration, minoring in psychology, and pursuing a certificate in entrepreneurship. Jackson is also an ACE CPT...2021-07-201h 18