Shows
Behind The Smile with Ash ButterssEp 148. Beyond Codependency: The Truth About Self-Worth and Healing with Psychotherapist Jackson GodingWhat happens when self-worth becomes the missing piece in healing? In this episode, Ash sits down with Trauma Specialist and Psychotherapist, Jackson Goding, for a raw and thought-provoking conversation about what it really takes to recover, grow, and build authentic connection.Jackson opens up about his own journey through codependency, the reality of doing deep trauma work, and why self-worth sits at the heart of true healing. Together, they explore the often messy path of relationships, meditation, and emotional regulation, unravelling why personal growth is rarely linear and almost never easy.
2025-11-091h 06
The Bliss Republic Podcast#19 Jackson Goding - ADHD: Symptoms Of An Unregulated Nervous System Explained!Send us a textIn this episode of the Bliss Republic podcast, our returning guest Jackson Goding, a clinical psychotherapist from the Northern Beaches in Sydney, discusses his new program 'It Ends With Us' and its connection to trauma and self-worth. He shares his personal experiences, the impact of the movie that inspired his retreat and the importance of authenticity in coaching. The conversation also delves into ADHD, medication and the role of therapists and coaches in supporting individuals through their healing journeys. We explore the tools and strategies for emotional regulation after ex...
2025-06-231h 05
Mens Health Collective PodcastEp. 4 - Jackson Goding | Self Worth, Trauma, Personal Development & Unlocking Your Highest PotentialIn this episode of the Mens Health Collective Podcast, Nathan May and Jackson Goding from Find Reason Therapy, delve into the intricacies of self-worth, trauma, and personal development.
They discuss the impact of negative bias on mental health, the importance of basic health principles, and how building self-worth can lead to transformative changes in one's life.
The conversation emphasises the significance of community, emotional awareness, and the journey of self-discovery, while also touching on the role of coaching and mentorship in facilitating healing.
Jackson shares insights from his upcoming retreat...
2025-01-3059 min
The Four Q PodcastEp 106 - From Codependency to Self-Worth - This is Jackson Godings StoryThis was a fun conversation for me to have.
Today we connected with Jackson Goding of Find Reason therapy. Jackson is a Clinical counsellor and Psychotherapist and we talked about codependcy, therapy, self-worth and the power of awareness, reflection, feeling and surrender.
If you'd like to find Jackson you can connect with him over on instagram.com/findreasontherapy and findreasontherapy.com.au where you can find his non-negotibale self-care guide.
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-four-q-podcast/message
2024-02-0447 min
Health UpElevate Your Sense of Self-AwarenessSend us a textAre you struggling to find a sense of self-worth and fulfillment in your life?Do you find yourself seeking external validation in relationships?In this episode of the me&my health up , host Anthony Hartcher and guest Jackson Goding discuss the importance of increasing self-awareness and self-love for personal growth and fulfillment. They delve into the impact of negative self-talk and beliefs on seeking external validation and highlight the crucial role of self-care in achie...
2023-03-1329 min
Healing Through Love2023 EP33 Jackson Goding - Self-Worth - How to find your true authentic selfWhen we feel better about ourselves we show up better in our lives.My name is Jackson Goding, I help individuals to find a reason to connect, grow and understand their own self-worth and relationships. I work with clients from the time when trauma first happens to vulnerable, at-risk young people, through to when maladaptive coping mechanisms for dealing with life’s adversities develop into an addiction, complex mental health, relationship issues and suicide.I am a registered member of the Psychotherapy and Counsellor Federation of Australia. I have a Bachelor’s in Psychology and a Master's in Counselling and Psyc...
2023-01-2430 min
Reason With MeBringing dating back to its roots with Ziinkle founders Mel and Ellise.This episode is all about dating. Fronted by two fed-up females Melanie Leahy and Elisse Alexander, Ziinkle is unlike any other dating app on the market. The innovative platform allows you to see where other singles are out and about socially in real-time, encouraging you to swap swiping on the couch for locking eyes across the bar. Mel and Ellise reason with me about the problem that dating apps created and the solution that is being solved by Ziinkle. Ziinkle brings connection, communication and authenticity back into the dating game with the ability to find other singles out and...
2022-08-0144 minReason With MeJourney Your Way Back to Yourself with Holistic Counsellor Alana.This episode is all about deconstructing resistance and reaching deeper connections. Alana is a mother and holistic counsellor who has recently moved from city to an off grid property in the mountains. Alana is passionate about sharing her truth and the lessons she learns in life as she journeys her way back to herself. Alana reasons with me about her experience of breaking down limitations and going after what you want in an incredible authentic narrative about self discovery and finding sacred space filled with song, dance and love.
Find out more about Alana's journey here
2022-07-1849 minReason With MeThe World Of Trauma - The Not So Merry Go Around.This episode is all about trauma. What does it all mean? Does your trauma mean more than my trauma? Did I have the best childhood? The ins and outs of how it all plays out now? It is probably important to mention that this topic is bigger than prince and to cover it in a short space of time would be merely impossible. Be that as it may, in this episode I endeavour to share my perspective of trauma and the not so merry go round it can feel like at times in our life or as t...
2022-04-2643 minReason With MeMaybe you're born with it, Maybe it's Therapy With Relationship Therapist Monique Harding.This episode is all about relationships, knowing that you are not your partner and that their experience is not your experience. Monique Harding is a Clinical Mental Health Social Worker and Couple + Family Therapist that specialises in all things relationships. She uses a family systems lens to support people in developing practical and sustainable tools; with a focus on creating more conscious awareness, breaking intergenerational patterns and promoting mental and relational well being. Monique offers a range of group therapy experiences and courses under @relatable.therapist alongside her bricks and mortar therapy practice on the Gold Coast. Monique reasons w...
2022-04-0651 minReason With MeI Put The Grr In Swinger Baby - Liberate All Parts Of You With Our Secret Spot.This episode explores living life on your terms, expressing yourself, creating connection, freedom and safety. Jess and Lawrence are the founders and owners of a multi-award winning swingers club based in Sydney. For the last 8 years, they have been offering a safe and sexy place for couples and singles to explore and fulfil their sexual fantasies. On this special episode, we shared the host seat, with Reason With Me and 'Our Secret Spot' the podcast. Jess and Lawrence's podcast explores anecdotal stories and advice to those interested in the swinging lifestyle and swingers club. Our Secret Spot reason with...
2022-03-1956 minReason With MeWhy It's An Incredible Time To Be A Women With The Georgie Collective.This episode is coming off the back of International Women's Day where I had the privilege of speaking with an incredible and powerful woman Matilda Coy. Matilda is the Founder of The Georgie Collective, a safe space for curious women to connect and grow. The Georgie Collective is built in tribute to Matilda's best friend who passed away after a long battle with depression. The Georgie Collective runs workshops both online and in-person and is growing rapidly. It's business chicks without the hustle culture, less 'girl boss' and more growth partners focused on your holistic health and connection. Matilda...
2022-03-1359 minReason With MeWhat Happens When We Don't Talk? We Lose Connection With David Richman.This podcast is about one man's self-worth discovery to then interviewing other people's journey of overcoming obstacles of cancer in the book 'Cycles of Lifes". An entrepreneur, author, public speaker, athlete, and philanthropist, David Richman uses the lessons learned in his life to enrich and inspire others. David embarked on a journey to find 15 compelling human stories to explore the traumas and events in their lives that shaped the way they dealt with the emotions of cancer. David reasons with me about the fact that withholding and ignoring difficult conversations creates a lack of connection that we so desperately...
2022-03-0653 minReason With MeComing Home: How to Connect to Culture With Zeke Shaw.This episode is the first guest of the newly revamped podcast focussing on self-worth and relationships and what a way to start. I am proud and honoured to have an original custodian from tribal sovereign nations of the Wiradjuri and Tjapukai people. Zeke Shaw is a leader in Aboriginal consultancy and delivers powerful teachings in connection and sharing the knowledge-based down. Zeke reasons with me about what there is to learn through Aboriginal wisdom and the relationship with culture. He has an incredible and inclusive way of communicating the importance of the true self and coming home to...
2022-02-2757 minReason With MeThats a bit of me.This episode is about the start of something new here at the Reason With Me Podcast. I have looked at what keeps coming up in topics, what the most popular conversations and episodes are. I believe that everything comes back to the relationship we have with ourselves and the relationship we have with others. My focus in counselling, speaking, writing, reading is all about self-worth and relationship as I truly believe how we choose to connect in this world is what allows us to stay well in it. So reason with me as we explore this complex realm that i...
2022-01-3022 minReason With MeAddiction Recovery: Finding What Works For You, With Diane YoungThis episode is about addiction recovery and what that looks like. Diane Young is a uniquely skilled Psychotherapist and Counsellor. Diane brings a broad professional repertoire and understanding of corporate culture to her work by using a holistic approach to therapy. Diane is in recovery from addiction and has been a therapist giving back in extraordinary ways. Diane has a private practice and works at South Pacific Private an addiction treatment centre where she focuses on processing trauma through group process work. Diane is a vibrant, authentic, and eclectic individual with a fantastic personality and powerful drive to do...
2021-04-2436 minReason With MePassing Down a Thriving Legacy With Trauma Specialist Lou LebentzThis episode is about understanding our trauma. Lou Lebentz is a psychotherapist, trauma specialist and EMDR clinician who runs a hugely successful Facebook Group which helps educate people about complex PTSD and how to thrive through trauma, rather than simply survive. Lou reasons with me about the importance of passing down a legacy that is filled with self-awareness and knowledge to create a better life for the self, others and society. Lou is an incredibly passionate and empowering individual that has the vision to provide trauma treatment that is accessible and affordable for all.To see more...
2021-04-1846 minReason With MePermanent Positive Relationship with Food and your Body With Health Coach Sarah KingThis episode is about our relationship with food and the body. Sarah is an Exercise Physiologist and health coach who's primary belief is to ‘unlearn’ everything about diet culture. It’s about nourishing body and mind with scientific facts to build foundations for a life of realness, not just wellness. Sarah reasons with me about listening to their bodies and how to come familiar with their own mindset. An absolute light beam of energy and knowledge, Sarah’s message is crisp with a side of kick-ass, very helpful and useful tips and how to come together to support recovery for what...
2021-03-2145 minReason With MeTransgender, Transformational, Transparent - Finding your flavour of ice cream with Chaye HartwellThis episode is about the experiences of being a female transgender individual. Chaye is an incredibly transparent and well-spoken woman who leaves me speechless several times through her incredible sharing of her journey of finding herself, listening to her body and overcoming fear. Chaye reasons with me about the challenges and triumphs of her journey and how it has shaped who she is today. We explore the idea of staying true to ourselves and erasing the shame that can linger inside us and finally finding the best flavour of ice cream to explore and enjoy.
2021-03-1345 minReason With MeGratitude Maker, Sobriety King, Danny ShannonThis episode is about addiction. Danny is a recovering addict who has not had a drink or a drug since the 15th of September 2009. He is also the founder of Encapsulator, providing Digital Time Capsules through allowing people to record their future hopes and dreams, documenting family histories to be passed on to future generations into a time-locked vault to be discovered at a later date. Danny reasons with me about the connection he creates by raising awareness through his personal stories about addiction and empowering and educating others about the emotional and social impacts of addiction. He reckons...
2020-09-2051 minReason With MeBatyr; Driven By Young People For Young People With CEO Nic BrownThis episode is about our youth's mental health. Batyr is a for-purpose preventative mental health organisation, created and driven by young people, for young people. I speak with Nic Brown the CEO of Batyr and he is leading the herd at Batyr to continue to grow and reach toward smashing the stigma around mental health and empowering young people to create a mentally healthy Australia. Nic reasons with me about the importance of tackling the stigma of mental health and how the Batyr programs are empowering the young people they connect with. The more we support our young people...
2020-09-0540 minReason With MeThe Power of Perspective With Joel Sardi an Inspiring C5 QuadriplegicThis episode is about perspective and resilience. On the 31st of August 2014, Joel Sardi had a fall over a staircase and broke his C2 & C5. The injury that night has left Joel a C5 quadriplegic. Joel had been serving in the Australian Army for the past 5 years as a rifleman when he had his accident. He had recently returned home from a 7-month deployment in Afghanistan in December 2013. He now does presentations talking about the challenges he still faces and how he has overcome them as well as future goals. Joel reasons with me about the perspective of life...
2020-08-3033 minReason With Me1 in 4 Have Experienced Childhood Trauma Dr Cathy KezelmanThis episode is about trauma. What a big subject, that needs more light and more recognition. Dr. Cathy Kezelman AM is a medical practitioner, mental health consumer advocate, President of Blue Knot Foundation National Centre of Excellence for Complex Trauma. Under her stewardship Blue Knot Foundation has grown from a peer support organisation to a national centre of excellence combining a prominent consumer voice with that of researchers, academics and clinicians advocating for socio-political trauma-informed change and informed responsiveness to complex trauma. Cathy reasons with me about all things trauma, from what it means to live with trauma, how...
2020-08-2334 minReason With MeAll Things Depression With Psychiatrist Dr Mark RoweThis episode is about Depression. Dr Mark Rowe is a Consultant Psychiatrist who has a special interest in managing mood disorders. His interest in mood disorders involves sub-typing depressive disorders and diagnosing accurately persistent mood disorders which may have failed to respond to previous treatments. Dr Rowe and I discuss what depression is, the mental health system and the way our society responds and reacts to mental illness. From the medicalisation of sadness to going to your local GP for a quick fix, Dr Rowe reasons with me about the complexity of depression and how best to support people...
2020-08-1648 minReason With MeFirst Aid But Not As You Know It With Rise Foundation AusThis episode is about Mental Health First Aid. If you have a kid grow up with diabetes, from the start that kid gets every bit of help, education and acceptance that they need, but for a kid growing up with mental illness, they aren't afforded that. Ben Higgs from the Rise Foundation is educating our society about mental health so that people no longer have to figure it out and make it up as they go, to stay safe and well. Ben runs mental health first aid, response and lived experience education programs to find a progressive step beyond...
2020-08-0238 minReason With MeConnecting With Self Through Yoga With Troy AbrahamThis episode is about Yoga. There is a lot of talk about the mind-body connection the mental health leaders in our society are slowly shining a light on its incredible importance when it comes to wellbeing. Yoga is an ancient practice that has been the pioneer in connecting the mind and the body, through movement and meditation for thousands of years. Troy has been a practising yoga teacher for over a decade with a focus on getting people moving, breathing and feeling better. Troy reasons with me about how yoga is what you make it. Yoga is an opportunity...
2020-07-2635 minReason With MeHow to Practice Self-Compassion With Natasja WagnerThis episode is about Self-compassion. Self-compassion is an internal resource that if we can develop it we can draw on it and use it. Tash is a clinical psychotherapist who believes that the relationship we have with ourselves and others is the essential ingredient to our emotional health, happiness and wellbeing. Tash reasons with me through sharing a passionate message about self-compassion, how to practice it, and how it can support connection and emotional wellbeing. Tash breaks down and explains what it means to look after yourself, what to do with emotions and to allow yourself to be.
2020-07-1940 minReason With MePsychedelic Assisted Psychotherapy With Nick RewThis episode is about alternative therapies. Nick has been on several panels with the Australian Psychedelic Society discussing drugs but not as we understand them. For select groups of people with unresolved or complex issues utilise alternative therapies and use psychedelics to help aid them with their transformation and journey. The exchange that occurs in this episode is a powerful, philosophical and relational exploration of connection, in ourselves, our relationships and our culture. Nick reasons with me about treating people as whole and understanding the complex humans that we interrelate with. We explore the need for intention and safety...
2020-07-0545 minReason With MeHonouring Who You Are With Guy Macpherson, PhD - Trauma Therapist ProjectThis episode is about finding your true self. Guy founded The Trauma Therapist Project with the goals of raising the awareness of trauma and creating an educational and supportive community for new trauma workers. Guy speaks with leaders in the field of trauma such as Peter Levine, Bessel Van Der Kolk, Janina Fisher, Poat Ogden and more and finds the common ground is finding authenticity and true self. Guy reasons with me about honouring who you are through being authentic, genuine and compassionate.
2020-06-2842 minReason With MeR U OK? - Staying Connected With Ambassador Kate TaylorThis episode is about Asking R U OK? Kate Taylor is the community Ambassador for Suicide Prevention Organisation, R U OK?. Kate shares her personal story and journey of lived experience through a passionate and raw account that speaks from the heart. Kate and the RUOK Organisation reason with me on how by just asking R U OK, can be the turning point that saves a life. Kate's friends and family saved her life by being the lifeline that she needed at the time, now Kate speaks across the country sharing with people the simple life-saving tools and strategies...
2020-06-1344 minReason With MeFinding Support For Men With Carl - Blokes PsychologyThis episode is about getting Blokes well. Carl is the founder of Blokes Psychology a counselling service dedicated to supporting males of all ages throughout the various challenges of life. Carl believes the more we balance and support the men in our society the better our society will be. Carl reasons with me about the incredible need to improve the mental health of boys and men so they do not have to suffer in silence. From male vulnerability and toxic masculinity to postnatal depression in men, Carl and I discuss the massive topic that is men's health, through exploring...
2020-06-0636 minReason With MeFrom Prison to Power and Purpose With Joe - Convict FitnessThis episode is about Convict Fitness. What in the world? Joe went from being sentenced to 13 years in prison for directing a criminal enterprise to running a social enterprise called ConFit. Joe strives to create second chances by breaking down pre-conceived notions of criminal stereotypes through a human centred approach by offering prison-style training. In this interview, Joe reasons with me about the importance of taking hold of what you have and using gratitude, goals, and grounding to set yourself up for success. From the versatility of a tuna can, the traumas of prison, and the ability to see...
2020-05-3038 minReason With MeThe Role Sex Plays With Sex Coach Georgia GraceThis episode is about sex. As a Certified Australian Sex Coach, Georgia applies a client-centered approach in supporting individuals, couples & groups to become more aware of their bodies, sex, and sexuality. In this interview, Georgia reasons with me about sex wellbeing as an umbrella term with many aspects to it, from the physicality of the sex, the emotional/psychological, and the erotic. We discuss the important role sex plays in our society and the differing views of sex and our own identity and connection with ourselves.To see more on this episode click hereGeorgia's...
2020-05-2423 minReason With MeThe Power of the Mind With Health Coach James CantThis episode is about health and fitness. James Cant is a health coach and fitness business mentor and Owner of JCF Coaching and Mind Muscle Camps. In this interview James reasons with me about how important it is to understand your mind and explores the psychology behind exercise and fitness. We discuss how anxiety and stress are leading factors in hindering performance and how James' programs are designed to connect the body and the mind for optimal results.
2020-05-1732 minReason With MeGet Real About Mental HealthThis podcast is about depression and suicide. Depression is like having a shit mate who tells you over and over that you are a shit bloke bloke, terrible boyfriend, daughter, friend, colleague. It's sometimes being asked why you are sad and honestly not knowing. Reason with me on this incredibly important topic and be held in a space where it is okay to not be okay and learn how to talk and ask about suicide.
2020-05-1018 minReason With MeThe Struggle With RelationshipsThis podcast is about Relationships. You might not even notice how standard your response or reaction to coping with difficult times in or out of relationships actually is. In my opinion, relationships are harder than any addiction. Reason with me and explore the topic of relationships and the necessity for a focus on connection and intimacy in order for these relationships to thrive. To see more on this episode click hereQuote: IN MY OPINION RELATIONSHIPS ARE HARDER THAN ANY ADDICTION. -Jackson GodingLIVIN SHOP #ITAINTWEAKTOSPEAKRead 'The Struggle with Relationship' B...
2020-04-2716 minReason With MeLet's Talk About CodependencyThis podcast is about Codependency. There are a few definitions floating around about codependency. Essentially, plain and simply, “I will put you before myself”. Reason with me and see if you resonate or be reminded by the person that focuses their entire world around the happiness of their significant other.To see more on this episode click hereResources from this episode:Quote: CODEPENDENCY IS WHEN AN INDIVIDUAL WILL FORFEIT THEIR OWN NEEDS TO ATTEMPT TO MEET THE NEEDS OF OTHERS.LIVIN SHOP #ITAINTWEAKTOSPEAKRead 'Let's Talk About...
2020-04-2116 minReason With MeThe Relationship With AddictionThis podcast is about addiction. From video gaming, porn and gambling to dysfunctional eating patterns and other drugs, addiction plays out in any behaviour that will allow temporary reward or relief. Reason with me as we discuss what addiction is and how it shapes itself in our world.To see more on this episode click hereQuote: “ADDICTION PLAYS OUT IN ANY BEHAVIOUR THAT WILL ALLOW TEMPORARY REWARD OR RELIEF” - Gabor MateLIVIN SHOP #ITAINTWEAKTOSPEAKRead 'The Relationship With Addiction' BlogBook - Gabor Mate - The Realm of Hungr...
2020-04-2114 min
Reason With MeThe Importance of ConnectionThis podcast is about connection. When you see someone connect with someone else, you get to observe the purity of the persons intentions to attempt to be with the other. Connection is key. Reason with me and see what your view of connection is and how it impacts you. To see more on this episode click hereQuote:“HOW LUCKY AM I TO HAVE SOMETHING THAT MAKES SAYING GOODBYE SO HARD?” - WINNIE THE POOHLIVIN SHOP #ITAINTWEAKTOSPEAKRead 'The Importance of Connection' BlogPlease reach out if yo...
2020-04-2013 min