Shows
The Scrappy Piano Teacher PodcastEpisode 044: What SOPs Are & Why Every Studio Needs Them with Jaclyn MrozekIn this episode, Jaclyn Mrozek discusses her personal experiences with burnout and imposter syndrome as a music teacher. She emphasizes the importance of Standard Operating Procedures (SOPs) in maintaining a stable teaching environment, especially during challenging times.Jaclyn provides practical advice on creating effective SOPs to streamline studio management and reduce stress, ultimately supporting teachers in their professional journey.Want the FREE Standard Operating Procedures Workbook for Music Teachers? Grab it here -> https://pianokats.kit.com/sopworkbookRegistration for the Bootcamp is OPEN! Registrants before April 18th will receive a...2025-04-1417 min
The Milano FilesPizza al Trancio - Milan's Typical SliceSend us a textPizza is required eating in Italy, and for today’s episode, host Jaclyn DeGiorgio, a Milan-based food tour guide and food writer, discusses a style of pizza typical of the city: pizza al trancio milanese. Finding a great slice is a must when you're in town! Jaclyn's blog post rounding up some of the best pizzerias in Milan to try pizza al trancio milanese. Sources used for the episode:Munchies Italia La Cucina ItalianaMilano Today Flour explanation PizzeriasAntica Pizzeria Fiorentina Filante If you...2025-03-2409 min
The Scrappy Piano Teacher PodcastEpisode 041: Reflecting - MTNA 2025 with Sarah Boyd and Jaclyn MrozekIn this episode, Jaclyn Mrozek and Sarah Boyd reflect on their experiences at the MTNA 2025 conference, sharing highlights, personal connections, and valuable lessons learned. They discuss the importance of community in music education, memorable sessions, and unexpected moments that enriched their experience. The conversation emphasizes the significance of networking, innovative teaching techniques, and the joy of meeting fellow educators. ***Links Mentioned:MTNA Website: www.mtna.orgMTNA TEMPO Online Conference: www.mtna.org/Tempo/TEMPO_Home/Tempo/Home.aspx?hkey=9c893606-51df-43b0-9b1f-43aa684...2025-03-2341 min
The Scrappy Piano Teacher PodcastEpisode 040: Music Studio Bootcamp with Jaclyn MrozekIn this episode of the Music Teacher Mastermind podcast, host Jaclyn Mrozek discusses the upcoming Music Studio Bootcamp designed for independent music teachers. She reflects on her early teaching experiences, the challenges of navigating information overload, and the importance of revising teaching practices. The bootcamp aims to provide a structured and supportive environment for teachers to refine their policies, pricing, and systems while fostering a community of collaboration. Jaclyn emphasizes the need for teachers to evolve their practices and encourages listeners to take actionable steps towards improving their studios.2025-03-1712 min
The Milano FilesFat Saturday and Milan's Carnival TreatsSend us a textToday Jaclyn, a food writer and food tour guide based in Milan, discusses the city's Carnival treats and why Milan celebrates "Sabato Grasso" or Fat Saturday instead of "Martedi grosso" or Fat Tuesday. You can find 20 great bakeries and shops in Milan to sample these carnival treats at this post on Jaclyn's blog, A Signorina in Milan. Sources used for the episode:Sky News article about Carnevale Amborsiano 2025Milano Today Carnival 2025 events Gambero Rosso story about Milanese carnival recipes Angeus Press story about medieval Lent practices Medieval Cookery website story about...2025-03-0309 minThe Milano FilesAlessandro Fanfani, bar supervisor at the Bvlgari Hotel Pt 2: aperitivo eats, his favorite drink, and imbibing in MilanSend us a textHost Jaclyn DeGiorgio chats with Alessandro Fanfani, the bar supervisor of the Bvlgari Hotel in Milan. Five of his favorite cocktail bars in Milan:CamparinoMandarin GardenBarba Mag CafeCeresio 7Relevant links:The Bvlgari Bar's current cocktail list and current bar menuThe Bvlgari GardenNiko Romito's Casadonna restaurant in Abruzzo Campari Shakerato is his favorite cocktail Alessandro’s Instagram Jaclyn's InstagramJaclyn's YouTubeIf you're visiting Milan and would like to book a food tour with Jaclyn when you're in town, send her an email: jaclynd...2025-01-2011 min
The Milano FilesAlessandro Fanfani, bar supervisor at the Bvlgari Hotel Pt 1: the road to Milan, cinema-inspired cocktails, and the competition circuitSend us a textHost Jaclyn DeGiorgio chats with Alessandro Fanfani, the bar supervisor of the Bvlgari Hotel in Milan. Relevant links:Jaclyn’s Conde Nast Traveller article about the best cocktail bars in Milan The Bvlgari Bar's current cocktail list Alessandro’s Instagram Bar Giornale named him one of the best bartenders under 30 Campari Competition finalists His Negroni recipeMontenegro competition Jaclyn's InstagramJaclyn's YouTubeIf you're visiting Milan and would like to book a food tour with Jaclyn when you're in town, send her an email: jaclyndegiorgiofoodtours@gmail.comJaclyn...2025-01-1316 minThe Milano FilesRerelease: True crime panettone - fraud and narcotics concealmentSend us a textAs the holiday season is still underway in Italy, host Jaclyn DeGiorgio, a Milan-based food tour guide and food writer, thought she'd keep with the seasonal theme and release an episode from season one that delves into some panettone-related legal shenanigans.Pertinent episode notes below: Panettone features prominently in the media every holiday season, but this year Milan's signature leavened delight garnered some aberrant attention, which food writer Jaclyn DeGiorgio discusses in the episode. Warning: she's rather upset by some of the shady practices! Here are links to...2025-01-0308 min
The Scrappy Piano Teacher PodcastEpisode 028: BONUS Creating Your Reflective Carousel for 2024 with Jaclyn MrozekBONUS: Let's Reflect on 2024!
In this episode of the Music Teacher Mastermind Podcast, Jaclyn Mrozek reflects on her winter break and discusses the importance of taking time off for mental health.
She introduces the concept of a reflective carousel for 2024, encouraging music teachers to celebrate their wins, acknowledge challenges, and set goals for the upcoming year.
Jaclyn emphasizes that reflection can be personal and doesn't always need to be shared publicly, allowing for a meaningful exploration of growth and experiences.
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Want to Connect?
Jaclyn Mrozek
2024-12-3112 min
The Milano FilesRerelease - For the love of panettone with Nicola OlivieriSend us a textIn honor of the Christmas season, Milan-based food writer and food tour guide Jaclyn DeGiorgio has decided to rerelease her panettone-themed episode from two years ago (season 1, episode 2), which includes an interview with Nicola Olivieri of Olivieri 1882. Show notes below. If you’ve sworn off panettone because you think it’s dry, bland, cottony, and uninspired, then you haven’t tasted good panettone, true panettone–you most likely have only had the preservative-packed industrial versions. Indeed, these sub-par iterations give Milan’s emblematic leavened treat a bad rap abroad, but good panettone h...2024-12-2721 min
The Milano FilesA (Christmasy) Milano Minute: Panettone GastronomicoSend us a textMilan-based food tour guide and food and travel writer Jaclyn DeGiorgio discusses a Milanese Christmas party staple: panettone gastronomico, a savory take on the beloved Christmas sweet. Pertinent links:Jaclyn's blog post about panettone gastronomico Jaclyn's Instagram feedThe Milano Files InstagramThe Milano Files YouTube ChannelIf you're visiting Milan and would like to book a food tour with Jaclyn when you're in town, send her an email: jaclyndegiorgiofoodtours@gmail.comJaclyn's InstagramJaclyn's blog: A Signorina in MilanClick here to sign up fo...2024-12-2401 min
The Milano FilesAspic, the unlikely Milanese Christmas table stapleSend us a textIn honor of Christmas looming just around the corner, Milan-based food writer and food tour guide Jaclyn DeGiorgio discusses an unlikely Milanese Christmas table staple: aspic and gelatins. Though Milana is a city at the forefront of fashion and design (and even food!), these old-school preparations have always been in vogue. For this episode, Jaclyn's sources are an article she wrote for U.S.A. Today last year on the topic as well as a post from her blog. If you're visiting Milan and would like t...2024-12-2004 min
The Milano FilesRe-release - The Barbajada, the elusive Milanese hot chocolate drinkSend us a textIn honor of the wintry weather, Jaclyn DeGiorgio, a food tour guide based in Milan, has decided to re-release the season one episode about the Barbajada, a coffee and hot chocolate drink created in Milan that has De.Co. status. Here's a link to the original episode, where you can find all the sources cited and whatnot in the show notes.For the accompanying video, Jaclyn is especially thankful to Pavé, in particular Nadia, for letting her take a video of the preparation. ...2024-12-1306 min
The Scrappy Piano Teacher PodcastEpisode 027: Reflective Mastermind: Closing 2024 with Jaclyn MrozekIn this episode of the Music Teacher Mastermind, Jaclyn Mrozek guides music teachers through a year-end reflection process designed to foster clarity, reset mindsets, and set meaningful goals for the upcoming year.
The session emphasizes the importance of identifying current challenges, exploring actionable solutions, and the necessity of accountability in achieving personal and professional growth.
Listeners are encouraged to write down their reflections and goals to enhance commitment and focus as they transition into the new year.
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Want to Connect?
Jaclyn Mrozek
www.instagram.com/jaclynmrozek_piano2024-12-0928 min
The Scrappy Piano Teacher PodcastEpisode 026: Surviving Burnout with Jaclyn MrozekIn this episode of the Music Teacher Mastermind Podcast, Jaclyn Mrozek discusses the pervasive issue of burnout among music teachers.
She shares her personal experiences with burnout, emphasizing that it can affect even the most passionate educators.
The conversation covers how to recognize the signs of burnout, practical strategies to combat it, and the importance of self-care.
Jaclyn encourages teachers to take breaks, change their lesson plans, and seek support from their community.
The episode concludes with a reminder that small steps can help reconnect teachers with their passion for music...2024-12-0221 min
Soul Talk for the SeekersThe Gift of Gratitude: A Soulful Meditation for Thanksgiving - Jaclyn's VersionThis Thanksgiving, I’m inviting you to step away from the hustle and expectations of the holiday and into a sacred pause—a moment just for you. In this special episode, I’ll guide you through an Expanded Gratitude Meditation to help you ground, connect, and feel the deep abundance already present in your life.Together, we’ll explore gratitude for your body, your relationships, and your journey, while honoring the infinite connection that ties us to the universe and all of life. Whether you’re celebrating with loved ones or carving out quiet time for yourse...2024-11-2816 min
The Scrappy Piano Teacher PodcastEpisode 025: Thankful for Teacher Connections with Jaclyn MrozekIn the 25th episode of the Music Teacher Mastermind Podcast, host Jaclyn Mrozek celebrates the power of teacher connections and community.
Reflecting on the podcast's journey, she highlights how meaningful relationships can combat isolation, boost creativity, and improve well-being.
Jaclyn shares strategies like engaging online, collaborating locally, attending conferences, and forming accountability groups.
The episode wraps up with a Thanksgiving Connection Challenge, inviting teachers to share their favorite connections and experiences.
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Join the Thanksgiving Connection Challenge!
Share THREE of your favorite Teacher Connections and follow up with #teacherconnectionschallenge for...2024-11-2520 min
The Milano FilesWeekly Milano Minute: La Siciliana dal 1956Send us a textJaclyn DeGiorgio is a food tour guide and food and travel writer based in Milan. For this week's Milano Minute mini-episode, Jaclyn discusses La Siciliana dal 1956, a beloved historic pastry shop in Milan's Lambrate neighborhood. If you're visiting Milan and would like to book a food tour with Jaclyn when you're in town, send her an email: jaclyndegiorgiofoodtours@gmail.comJaclyn's InstagramJaclyn's blog: A Signorina in MilanClick here to sign up for Jaclyn's newsletter.The Milano Files InstagramThe M...2024-11-2001 min
The Milano FilesThe Italian Aperitivo with Carlo Carnevale part 2: sipping and reminiscingSend us a textThe aperitivo is one of Italy's most romanticized traditions, and Milan-based drinks writer and journalist Carlo Carnevale joins Jaclyn DeGiorgio to delve below the surface and discuss its history and significance, with a focus on its role in Milanese social culture. This is part two of two episodes. Follow Carlo's adventures fueled by cleverly crafted cocktails and then some on Instagram.Relevant linksAmaro Ramazzoti is the brand with the Milano da Bere slogan The Taac video that Jaclyn mentions The Fine Art of Mixing Drinks by David Em...2024-11-1518 min
The Milano FilesWeekly Milano Minute: Zàini Milano's Tarot-Inspired Chocolate BarsSend us a textIn this mini-episode, Jaclyn DeGiorgio, a Milan-based food tour guide and food and travel writer, discusses one of her Milan obsessions: the tarot-themed chocolate bars at Zàini Milano inspired by the Visconti-Sforza tarot. If you're visiting Milan and would like to book a food tour with Jaclyn when you're in town, send her an email: jaclyndegiorgiofoodtours@gmail.comJaclyn's blog: A Signorina in MilanClick here to sign up for Jaclyn's newsletterIf you're visiting Milan and would like to book a f...2024-11-1301 minSoul Talk for the Seekers5 Magical Intentions That Literally Change Reality - Jaclyn's VersionEver wondered how some people seem to effortlessly navigate life's challenges? In this game-changing solo episode, Jaclyn is pulling back the curtain on her top 5 magical intentions that have transformed everything from medical appointments to parking spots. These aren't just intentions - they're reality-bending spiritual shortcuts that will revolutionize how you move through the world. If you're ready to become the conscious creator of your life, this episode is your ultimate guide to manifestation mastery.Follow along on our journey and join us with #7daysofintention. We cannot wait to hear all about the magic you c...2024-11-0823 min
The Milano FilesThe Italian aperitivo with Carlo Carnevale part 1: evolution and retrogradeSend us a textThe aperitivo is one of Italy's most romanticized traditions, and Milan-based drinks writer and journalist Carlo Carnevale joins Jaclyn DeGiorgio to delve below the surface and discuss its history and significance, with a focus on its role in Milanese social culture. This is part one of two episodes. Follow his adventures fueled with cleverly crafted cocktails and then some on Instagram. If you're visiting Milan and would like to book a food tour with Jaclyn when you're in town, send her an email: jaclyndegiorgiofoodtours@gmail.comJaclyn's blog: A S...2024-11-0819 min
The Milano FilesWeekly Milano Minute: The 2024 Italian Michelin GuideSend us a textIn this mini-episode, Jaclyn DeGiorgio, a Milan-based food tour guide and food and travel writer, discusses the 2024 Italian Michelin guide and recaps the new starred restaurants in Milan and Lombardia. If you're visiting Milan and would like to book a food tour with Jaclyn when you're in town, send her an email: jaclyndegiorgiofoodtours@gmail.comJaclyn's blog: A Signorina in MilanClick here to sign up for Jaclyn's newsletterEpisode art: The spring onion spaghetti at Il Luogo di Aimo e Nadia, a Michelin-starred restaurant in...2024-11-0601 min
The Scrappy Piano Teacher PodcastEpisode 022: Bringing Rote & Storytelling into the Studio with Jaclyn MrozekIn this episode of the Music Teacher Mastermind podcast, Jaclyn Mrozek discusses the impact of rote teaching and musical storybooks on student engagement and learning. She shares her personal journey with rote teaching, its benefits for students of all ages, and how integrating storytelling can enhance the learning experience. The episode emphasizes the importance of using both rote and storytelling to foster emotional intelligence and creativity in music education.
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Jaclyn's Story Books and Other Resources
www.pianokats.com/piano-printables
Resources for rote teaching
Little Gems for...2024-11-0420 min
The Milano FilesAll Souls Day Special: Milanese Bread of the DeadSend us a textMilan-based Jaclyn DeGiorgio, a food tour guide and food writer, discusses a telltale sign of autumn in Milan: pan dei morti (bread of the dead), a baked sweat prepared in honor of All Soul's Day (November 2nd). If you're visiting Milan and would like to book a food tour with Jaclyn when you're in town, send her an email: jaclyndegiorgiofoodtours@gmail.comJaclyn's blog: A Signorina in MilanClick here to sign up for Jaclyn's newsletter Relevant LinksJaclyn's blog post about w...2024-11-0105 min
The Milano FilesNew(ish) in MilanSend us a textJaclyn DeGiorgio is a food writer and food tour guide based in Milan. Here she shares an overview of Milan's dining scene, focusing on what's new since she wrapped the first season of The Milano Files. If you're heading to town and you'd like to book a food tour with her, send her an email: jaclyndegiorgiofoodtours@gmail.comJaclyn's blog: A Signorina in MilanClick here to sign up for Jaclyn's newsletter.New trattorias/bistrots:Trattoria Sincera Via StampaTrattoria de...2024-10-2510 min
The Milano FilesMilan Design Week 2024 RecapSend us a textJaclyn DeGiorgio kicks off season two of The Milano Files by coming full circle from where she ended season one: with her thoughts on Milan Design Week, which took place last spring. If you're visiting Milan and would like to book a food tour with Jaclyn when you're in town, send her an email: jaclyndegiorgiofoodtours@gmail.comJaclyn's blog: A Signorina in Milan Click here to sign up for Jaclyn's newsletter.Relevant episode links:Salone del Mobile Salone del Mobile recap Porta...2024-10-2510 min
Unstoppable Leadership Spotlight2 - Crafting Your Leadership Identity: The Importance of Communication and Mission Statements with Leap to Your Success's Jaclyn StromingerIn the second episode of Unstoppable Leadership Spotlight, Jaclyn Strominger explores the critical role of leadership. She introduces her LEAP framework—Leveraging Communication, Creating the Right Energy, Taking Action, and Measuring Performance—to help professionals achieve growth. Jaclyn emphasizes the importance of having a clear mission and vision statement, encouraging listeners to create and share their own mission mantras. She highlights that leadership skills can be developed and refined over time, offering actionable insights for listeners to enhance their leadership abilities and achieve success in their personal and professional lives.Listeners, please subscribe, share, and sugg...2024-10-0714 minUnstoppable Leadership Spotlight1 - Discovering the Secrets of Unstoppable Leadership with Jaclyn StromingerIn the inaugural episode of Unstoppable Leadership Spotlight, Josh Elledge of UpMyInfluence speaks to Jaclyn Strominger, the creator and host of the show and Coach, Success Trainer, and Business & Life Mentor at Leap to Your Success. Jaclyn shares her extensive business experience and introduces her podcast's mission: to explore leadership through conversations with influential leaders. She discusses her unique "LEAP framework" and emphasizes the importance of effective leadership in driving teams and organizations. The episode aims to provide actionable insights and celebrate leadership achievements. Listeners, please subscribe, share, and suggest potential guests with inspiring leadership...2024-09-2411 min
The Worthiness CodesEp 27. Meditation & Light Language Transmission: Third Eye Activation for Trust & IntuitionWelcome to Episode 27 of The Worthiness Codes Podcast! In this transformative episode, Jaclyn takes you on a profound journey with a guided meditation and light language transmission designed to enhance your self-trust and intuition.Understanding Light Language: Light language, aka sacred sound frequencies, heal, shift, and activate your energy on a quantum level. These frequencies resonate with your soul, facilitating a deep remembrance and vibrational connection.🎧 Episode Highlights:Guided Meditation & Light Codes: Jaclyn builds on Episode 26 with a powerful healing meditation. Through powerful light language transmissions you will activate your Third Eye Chakra, deepen you...2024-09-0541 min
WorkPartyMonthly Catch Up with Jaclyn Johnson & Marina Middleton Join Jaclyn Johnson and Marina Middleton for their monthly catch-up as they dive into the latest trends—from the viral to the under-the-radar. In this episode, they share their insights on how to spot and jump on trends at just the right time. Plus, they’ll take you behind the scenes of their personal lives, discussing what’s been happening lately, and give you an exclusive sneak peek into some exciting upcoming Create & Cultivate events. Tune in for a mix of trendspotting, candid conversations, and insider updates!RESOURCES:Follow Jaclyn...2024-08-2923 min
Faith & Family FilmmakersMeet Your Hosts: Geoff and Jaclyn Share Their Creative JourneysEpisode 57 - Meet Your Hosts: Geoff and Jaclyn Share Their Creative Journeys In this unique episode of the Faith and Family Filmmakers Podcast, hosts Jaclyn and Geoffrey Whitt interview each other, revealing personal stories and pivotal moments from their careers in music, film, screenwriting, and creative business ventures. They discuss Geoff's early experiences in music and children's ministry, leading to his first filmed musical, and Jaclyn's journey from writing scripts at 11 years old to becoming a dedicated screenwriter and mentor. The couple also shares insights about their transition to living in Mexico to pursue their business full-time, t...2024-07-1021 min
The Scrappy Piano Teacher PodcastEpisode 003: Music Moves with Sarah Boyd & Celeste WatsonDo you have a COPI for future episodes?
Send them to Jaclyn at jaclyn@pianokats.com or www.instagram.com/pianokatsmastermind
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In this episode of the Music Teacher Mastermind podcast, host Jaclyn Mrozek is joined by piano teachers Sarah Boyd and Celeste Watson to discuss Music Learning Theory and the Music Moves for Piano method.
Explore the four components of a Music Moves lesson: activity time, keyboard skills and technique, performance pieces, and exploration, creativity, and improvisation.
Listen as Sarah and Celeste show Jaclyn what a Music Moves lesson...2024-06-2454 min
WorkPartyMonthly Catch Up with Jaclyn Johnson & Marina Middleton Tune in for a fresh episode of WorkParty where Jaclyn Johnson and Marina Middleton are dishing out everything you didn't know you needed to hear! 🎉 From our adventures in Nashville to tackling real talk about WNBA pay disparities, this monthly catch-up is your all-access pass to what's been brewing behind the scenes.Expect a mix of laughs, deep dives into female entrepreneurship, and even a beauty blender battle you have to hear to believe. 🤣💄 Whether you're here for the insightful discussions or just to catch the latest quirks in our day-to-day lives, this episode packs a p...2024-05-0820 min
The Jaclyn Shaw ShowTrusting Your Way to 7-Figures (Jaclyn's Interview on The Wealth Equation Podcast)Words carry a frequency.An energy meant to be felt. This is a podcast full of chronicles, experiences, transmissions meant to be heard, not written.Go deeper:The Wealth Equation Podcast: https://podcasts.apple.com/us/podcast/the-wealth-equation/id1654353192Jaclyn's Instagram:https://www.instagram.com/jaclyn_shaw_/Jaclyn's Website:https://jaclynshaw.ca/2024-01-2643 minThe Jaclyn Shaw ShowThe Betrayal (Jaclyn's Interview from The DEEP)Words carry a frequency.An energy meant to be felt. This is a podcast full of chronicles, experiences, transmissions meant to be heard, not written. Press play and dive in.Go deeper:The DEEP Podcast: https://www.zoemarshall.com/thedeepJaclyn's Instagram: https://www.instagram.com/jaclyn_shaw_/Jaclyn's Website: https://jaclynshaw.ca/2024-01-121h 10
Beyond The Words025 Choosing You First - A Spiritual Smackdown Journey with Jaclyn ShawSend us a textWelcome to another soul-stirring episode of "Beyond the Words" with your hosts Dimple Thakrar and the incredible Jaclyn Shaw. In this episode, Jaclyn shares profound insights from her spiritual journey, emphasising the importance of choosing oneself and embracing the spiritual smackdowns that lead to transformation.Key Takeaways:1. Choosing You First: Jaclyn highlights the transformative power of choosing oneself. By prioritising your own frequency and truth, you open doors to abundance in various aspects of life, including relationships, parenting, and business.2...2024-01-0840 min
Jaclyn Explores Somatics33. Living Seasonally & the Wisdom of AutumnIn this episode I explore living seasonally, honoring the natural cycles and wisdom of each season, and aligning our lives and bodies with these natural rhythms. Including:
The concept of living seasonally
The metaphors of letting go and rooting down during fall -
Why we have to release what's no longer serving us to have the resources for what we're ready for
Why Seasonal Affective Disorder (SAD) may be more about trying to have the same lifestyle as summer instead of honoring our need for rest
Reflection prompts for autumn to help you align with the season
...2023-10-1124 min
Jaclyn Explores Somatics32. Somatic Sexual Trauma Healing with Rachel Rae HalderIn this episode Jaclyn Shea chats with Rachel Rae Halder, a somatic trauma resolution coach focused on sexual healing. They explore:
Why sexuality practices like tantra can be triggering and ultimately detrimental for people who've experienced trauma and what to start with instead
How attempts at 'healing' can be traumatizing and abusive if they're too much, too soon, or too fast
Rachel's journey with sexual trauma healing from therapy to tantra to somatic trauma resolution
The trauma to higher achiever to health crash pipeline and Rachel's experience with it
How religion and purity culture can disconnect us from...2023-10-061h 14
Jaclyn Explores Somatics29. How Somatics Can Help Us Imagine a Post-Capitalistic Future with Devon Rufo - EditedIn this episode Jaclyn chats with Devon Rufo, sustainability consultant, fashion industry veteran, and post-capitalistic dreamer. Together they explore the origins of capitalism, why sustainability efforts won't save us, and the need for art and embodiment in creating a new world.
Why corporate sustainability efforts aren’t enough in addressing the climate crisis
The impacts on over production and over consumption on individuals and communities at every stage in the fashion supply chain
Why growth cannot continue forever and what a post growth world could be like
The lessons of trees, fungus, and ecosystems in sharing of resources and...2023-09-131h 25
Jaclyn Explores Somatics29. How Somatics Makes Space for Post-Capitalist Future with Devon Rufo - UneditedIn this episode Jaclyn chats with Devon Rufo, sustainability consultant, fashion industry veteran, and post-capitalistic dreamer. Together they explore the origins of capitalism, why sustainability efforts won't save us, and the need for art and embodiment in creating a new world.
Why corporate sustainability efforts aren’t enough in addressing the climate crisis
The impacts on over production and over consumption on individuals and communities at every stage in the fashion supply chain
Why growth cannot continue forever and what a post growth world could be like
The lessons of trees, fungus, and ecosystems in sharing of resources and...2023-09-131h 31
Paralegals Should Be Millionaires with Jaclyn FosterMy Paralegal Entrepreneur Success Story - Jaclyn FosterJOIN THE PARALEGAL MASTERY LOUNGE
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A live session with Jaclyn Foster to learn about the specific journey she took to build the paralegal company she has today. Jaclyn Foster is a paralegal entrepreneur and 2x business founder. As a former paralegal by trade, Jaclyn started her business, Del.Trust - Legal Recruiting & Staffing in March of 2020. Del.Trust provides paralegal contract services, full cycle legal recruiting, and employer branding services to law firms across the nation.Having built...2023-08-3149 min
Jaclyn Explores Somatics27. What is Nervous System RegulationThis episode is all about nervous system regulation! A wellness buzzword but what does it actually mean? In this episode I explore:
The nervous system and it's different parts
The autonomic nervous system and what it does
What actual nervous system regulation is
What dysregulation is and the nuances between emotional dysregulation and nervous system dysregulation
Ways you might already be regulating your nervous system
How to down regulate your nervous system and feel more calm
How to up regulate your nervous system and feel more energized
Jaclyn Explores is hosted by Jaclyn Shea (she/they) a...2023-08-3051 min
Jaclyn Explores Somatics24. The Neurobiology of Trauma with Dr. Albert WongIn this episode I talk all things trauma with somatic psychotherapist Dr. Albert Wong. We explore:
The neurobiology of trauma
The amygalda and trauma
How trauma impacts memory
Why trauma makes communicating difficult
Polyvagal Theory
Albert’s journey from science to somatics and psychology
What is resonance and how our nervous systems resonant with others
Why embodied connection is healing
How to hold space for another person
How to support someone experiencing dysregulation or triggered
How to pendulate or go back and forth from what feels activating and what feels safe
Why prescriptive practices often don’t work and exp...2023-08-161h 35
Jaclyn Explores Somatics23. Finding Aliveness: My path to healing through Somatics with Nik ZaleskiIn this episode my somatic coach interviews ME about my personal experience with somatics! We explore:
My journey coming to somatics including my mental health struggles and my rock bottom
The somatic concepts that utterly transformed my life, especially the Vagus Nerve
Why I needed to heal from the body
How somatics differed from therapy for me
My current challenges and how somatics is supporting
Body Language Lab and how I've designed it to be an inclusive choose your own adventure
The need for politicized somatics
Why investing in yourself is the most important decision you'll ever make
2023-08-091h 15
Jaclyn Explores Somatics22. Barbie, Internal Family Systems, & Healing PartsIn this episode I use the Barbie movie to explain Internal Family Systems Therapy (IFS). IFS is an evidence based therapy that helps heal parts of us that are struggling. Content warnings: sexual assault and suicidial ideation. I touch on these briefly but please only listen when you're resourced. This episode also contains MANY Barbie movie spoilers!
This episode explores:
What Internal Family Systems Therapy is
What are exiles, managers, and firefighters in Internal Family Systems
Why behavior change fails and why inner parts healing is needed
How Jaclyn healed her exiled parts, including her suicidal...2023-08-0241 min
WorkPartyHow To Navigate The Hybrid, Office and Remote Work Landscape with Create & Cultivate’s Jaclyn Johnson and Kate Spies In this Trending Topics episode, we’re rejoined by Create and Cultivate’s CEO, Kate Spies. We dive into a trending topic - the current landscape of remote, office, and hybrid work. This new way of working is shaping businesses big and small and redefining society’s culture around work and how we live our lives. In our conversation, we unpack the pros, cons, and some of our learnings as we’ve navigated the new office landscape with our teams and businesses. We chat through its impact on everything from the economy, to families and working moms, small business owners...2023-08-0232 min
Jaclyn Explores Somatics21. Intuitive Eating with Constance WeissmullerEver felt confused about what kind of food is healthy and what is unhealthy? Or felt shame when seeing an influencer tout their workout and green juice? Connie Weissmuller is here to bust those myths and help you heal your relationship with food! In this episode I chat with Connie Weissmuller, a Registered Dietitian, about all how diet culture hurts and why intuitive eating lets us have balance and trust our bodies again. In this episode we explore:
What intuitive eating is and simple steps to get started
Why body attunement is required for intuitive eating and how...2023-07-261h 24
Jaclyn Explores Somatics20. Science of Yoga Nidra (Non-Sleep Deep Rest/NSDR)Yoga nidra or non-sleep deep rest is the most restorative & rejuvenating somatic practice I've ever experienced. This episode explores:
The history of yoga nidra
How yoga nidra is both a consciousness and a restorative practice
Incredible science of yoga nidra and how yoga nidra can improve health outcomes related to anxiety, depression, pain, cholesterol and high blood pressure
Why yoga nidra is a favorite among my clients
Recommended time of day and duration for yoga nidra
What to expect during a yoga nidra
*Edit - I accidentally said yoga nidra puts you into beta brainwaves but I...2023-07-1956 min
The Milano FilesDesign Week recap and reflecting on The Milano Files Season OneSend us a textJaclyn DeGiorgio, a food and wine writer and food tour guide in Milan, shares some highlights from Salone del Mobile (aka Design Week) and then reflects on the first season of The Milanophiles. Stay tuned for season two, coming this summer! Design Week highlightsBitossi Home collaboration with Pangea Nemo Lighting collaboration with Ron GiladGoogle's Shaped by Water Dior by Starck Porro Romby armchairJaclyn's Instagram: @jaclyndegiorgioJaclyn's blog: A Signorina in Milan If you're visiting Milan and would like to book a foo...2023-05-0506 min
The Milano FilesBonus Episode: Pondering Calabria with Roberta AbateSend us a textJaclyn DeGiorgio shares a clip from her interview with food journalist Roberta Abate that didn't make the cut for the final interview. Dongiò Wineries mentioned:L'AcinoA VitaJaclyn's Porta Romana dining guide If you're visiting Milan and would like to book a food tour with Jaclyn when you're in town, send her an email: jaclyndegiorgiofoodtours@gmail.comJaclyn's InstagramJaclyn's blog: A Signorina in MilanClick here to sign up for Jaclyn's newsletter.The Milano Files Instagram2023-04-2807 min
The Milano FilesPizza Culture with Simone Lombardi and Giovanni Mineo of Crosta Part 2Send us a textIf you haven't listened to Pizza Culture with Simone and Lombardi and Giovanni Mineo of Crosta part 1, please go back and do so before tuning into this one. (It's episode number 14, and it was released on March 31. Here's the link. )We continue chatting about Milan's pizza culture and in doing so, we dispel a couple of Italy food myths that circulate like wildfire on the social networks. Here are some pertinent links for the episode:Crosta's websiteCrosta's InstagramSimone's InstagramGiovanni's InstagramJaclyn's InstagramJaclyn's blogJalcyn's article for La Cucina Italiana about S...2023-04-2114 min
The Milano FilesItalian Design and Salone del Mobile with Caterina MondaSend us a textJaclyn speaks with Caterina Monda, co-founder of Metis PR, a Milan-based PR firm representing clients in the design industry. They chat about the meaning of "Made in Italy", what to expect during Design Week, and the allure of their adopted city, among other topics. Caterina's Instagram Metis PR InstagramJaclyn's BlogJaclyn's Instagram The Milanophiles InstagramPeople, places, and things mentioned:Triennale Milano (the design museum where Caterina worked Fonderia Battaglia works with designers like Osanna Visconti and Giuseppe Penone Bitossi Home (the blue and...2023-04-1434 min
The Milano FilesBonus Episode: Italian Easter sweets with Marcello RapisardiSend us a textMarcello Rapisardi of Pasticceria e Dessert in Milan joins Jaclyn for a bonus episode to discuss Italian Easter sweets. Relevant links:Colomba History and Origins (it's in Italian so you might have to run it through a translator) Pastiera Wikipedia pageUovo di Pasqua Pasticceria e Dessert Instagram - I encourage you to check this out to see Marcello's beautiful versions of the Easter sweets Marcello Rapisardi Instagram Jaclyn's blog post about where to drink the Barbajada in Milan Episode artwork photo: Colomba from Pasticceria e Dessert 2023-04-0713 min
The Milano FilesCarbonara pralines and more with pastry chef Marcello RapisardiSend us a textToday Jaclyn speaks with pastry chef Marcello Rapisardi of Pasticerria e Dessert, a whimsical pastry shop in Milan where the offerings include a mind-blowing carbonara praline and other unexpected sweets nestled alongside the classics. We speak about his time working for chefs like Heston Blumenthal and Moreno Cedroni, his philosophy, his approach to pastry, and more. Links to anything referenced in the show:Pasticceria e DessertMarcello's InstagramPasticceria e Dessert's InstagramThe Fat DuckMadonnina del PescatoreAngel León is the Spanish chef who studies plankton and makes it in a labMarcello's "Milano Five...2023-04-0626 min
Worked Up: Navigate the Workplace, Business and Your CareerLessons Learned in Podcasting with Jaclyn BeckJoin host Jaclyn Beck discusses her “lessons learned in podcasting” since starting “Worked Up”, and how they can be applied to any job, career, or industry.Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries.2023-04-0431 min
The Milano FilesPizza Culture with Simone Lombardi and Giovanni Mineo of Crosta Part 1Send us a textJaclyn DeGiorgio speaks with pizza and bread extraordinaires Simone Lombardi and Giovanni Mineo of Crosta, one of Milan's best pizzerias and bakeries. Here's part 1 of their conversation. They discuss whether or not there's a Milanese pizza, the history of pizza, Crosta itself, and more. Spoiler alert: In part two (coming next week), we dispel two myths about Italy. Crosta opened in 2018 and in 2020, they opened Crosta Lab where they sell Pizza al Portafoglio (wallet pizza), a street food, from a window that opens onto the street. Jaclyn's article for US...2023-03-3121 min
Lit with Kelley and Jaclyn, the podcastLit with Kelley and Jaclyn, the podcast – Episode 36: About “How to Sell a Haunted HouseEnjoy our discussion of the newest Grady Hendrix title, during which the amount of Jaclyn’s cackling is, like, double her average.2023-03-2836 min
The Milano FilesFor the love of cardoonsSend us a textAs cardoon season is winding down, Jaclyn discusses the elusive artichoke thistle and also shares some versions she had in Milan recently. Il Giornale del Cibo article about why the cardo Gobbo is named as suchSlow Food Foundation's page dedicated to the Cardo Gobbo di Nizza MonferratoNizza Monferrato Wikipedia pageJaclyn's blog post about Via Melzo in Milan Masterclass guide to cooking cardoons Further reading: Smithsonian Magazine "What the Heck do I do with a Cardoon?" Milan restaurants mentioned:Ratanà Røst Rovello 18 If you're visiting Milan and would lik...2023-03-2404 min
The Milano FilesThe verdict on Starbucks' olive-oil infused coffee drinksSend us a textJaclyn DeGiorgio has tried all five of the Starbucks drinks from the Oleato line--those infused with extra-virgin olive oil and she shares her thoughts. Sources:Starbucks - The story behind Starbucks' new coffee ritual Starbucks - Introducing the OleatoJaclyn's blog: A Signorina in MilanIf you're visiting Milan and would like to book a food tour with Jaclyn when you're in town, send her an email: jaclyndegiorgiofoodtours@gmail.comJaclyn's InstagramJaclyn's blog: A Signorina in MilanClick here to si...2023-03-1705 min
Spark Your LightCreate, Cultivate & Sell Your Million Dollar Idea with Jaclyn JohnsonOn today’s episode, we have a special guest, the founder of Create and Cultivate, Jaclyn Johnson! She is here to share how she founded two self-funded companies and the many lessons she learned along the way. If you're a business owner or an aspiring entrepreneur, you're definitely going to want to tune in to this episode! In this episode, you'll learn: • The biggest mindset shifts that have helped Jaclyn create success • How Jaclyn maintains self-trust when making difficult business decisions • How Jaclyn views risk as a business owner 2023-03-0627 minSpark Your LightCreate, Cultivate & Sell Your Million Dollar Idea with Jaclyn JohnsonOn today’s episode, we have a special guest, the founder of Create and Cultivate, Jaclyn Johnson! She is here to share how she founded two self-funded companies and the many lessons she learned along the way. If you're a business owner or an aspiring entrepreneur, you're definitely going to want to tune in to this episode! In this episode, you'll learn: • The biggest mindset shifts that have helped Jaclyn create success • How Jaclyn maintains self-trust when making difficult business decisions • How Jaclyn views risk as a business owner 2023-03-0627 min
WorkPartyMailbag: Entrepreneur Hot Takes With Jaclyn Johnson With access to channels such as TikTok and Shopify and opportunities like accelerators and free digital courses, starting a business has never appeared more attainable. But if anyone knows success doesn’t happen overnight, it's Jaclyn Johnson. Today is a solo episode, where Jaclyn unveils the truth about starting a business and what it takes to be a successful entrepreneur. She's answering your questions on the good, the bad, the challenging, and the rewarding, with a few hot takes in between. It’s an episode you won’t want to miss! RESOURCES: To connect with Jaclyn J...2023-02-1524 min
The Milano FilesAll about the Sanremo Italian Song FestivalSend us a textFor this episode of The Milanophiles, Jaclyn DeGiorgio veers fuori strada, or off course, to discuss one of her favorite annual occasions: the Sanremo Italian Song Festival, whose 73rd edition takes place from February 7 - 11, 2023. Jaclyn's blog, A Signorina in Milan, and Instagram handle @jaclyndegiorgioOfficial Sanremo websiteWhy is the Sanremo Festival so important to Italians? from The LocalThe Sanremo Festival's Wikipedia pageSanremo Giovanni winnersSong entries For all of the artists, I elaborated on, I got the details from their individual Wikipedia pages. Official Domenica In webiste Domenica in W...2023-02-0714 min
The Milano FilesThe Barbajada: the elusive Milanese hot chocolateSend us a textSince it's winter, Jaclyn DeGiorgio discusses the Barbajada, the historic Milanese hot chocolate that's few and far between these days.SourcesMilano e I Secoli blog post Domenico Barbaja Wikipedia page Minerva A NewsTasting the World Milano in ContemporaneaIo Voce Narrante Jaclyn's local coffee spot: Torrefazione HodeidahJaclyn's blog post about where to the Barbajada in MilanIf you're visiting Milan and would like to book a food tour with Jaclyn when you're in town...2023-01-1305 minThe Milano FilesTrue crime panettone: fraud and narcotics concealmentSend us a textPanettone features prominently in the media every holiday season, but this year Milan's signature leavened delight garnered some aberrant attention, which food writer Jaclyn DeGiorgio discusses in the episode. Warning: she's rather upset by some of the shady practices! Here are links to the sources cited and/or consulted for the episode. US Department of Justice press release regarding seafood in North Carolina Jaclyn's panettone in Milan post on A Signorina in Milan (her blog) Panettoni industriali spacciati per artigianali: la truffa in quasi 300 pasticcerie, Luca Venturino, Dissapore Taranto, nasconde dosi...2023-01-0607 minThe Milano FilesFor the love of panettone with Nicola Olivieri of Olivieri 1882Send us a textIf you’ve sworn off panettone because you think it’s dry, bland, cottony, and uninspired, then you haven’t tasted good panettone, true panettone–you most likely have only had the preservative-packed industrial versions. Indeed, these sub-par iterations give Milan’s emblematic leavened treat a bad rap abroad, but good panettone has the power to convert even the most seemingly unwavering haters. In honor of Christmas, host Jaclyn DeGiorgio pays homage to the beloved and misunderstood sweet bread. Nicola Olivieri, one of Italy’s finest bakers, weighs in. Sources for the episo...2022-12-2320 minThe Milano FilesPondering Milan with Roberta AbateSend us a textJaclyn DeGiorgio chats with Roberta Abate, a food journalist who has presided over the city’s food scene for the last decade from a couple of prominent editorial positions: editor of FineDiningLovers.it and editor-in-chief of Munchies Italia. This interview was recorded during Roberta's time at the latter, a role she held for five years before stepping down in November. They discuss what makes Milan and its food scene shine, local dining habits, the charm of the city’s ubiquitous courtyards, contemporary aperitivo culture, and how the food scene...2022-12-2133 min
WorkPartyYour Most Pressing Questions About 2023 Planning, Answered by Jaclyn Johnson 2022 is almost in the books. But before you log off to celebrate a year of great work, Create & Cultivate founder Jaclyn Johnson is answering all your FAQs about planning for the shiny new year ahead. From setting goals to recession-proofing your business, Jaclyn sits down to offer some real talk before the ball drops. Tune in! RESOURCES: To join the WorkParty click HERE To connect with Jaclyn Johnson click HERE To follow along with Create & Cultivate click HERE To submit your questions call the WorkParty Hotline: 1-(833)-5...2022-12-1415 minWorked Up: Navigate the Workplace, Business and Your CareerIntroducing Worked Up by Jaclyn BeckHost Jaclyn Beck addresses all you need to know to kick off your journey with Worked Up. She "officially" introduces herself and answers all your questions regarding what to expect, who should listen, why she started this podcast, and how you can make the most of your time listening.So come along for the ride and learn to navigate the workplace, business, and your career with a little more ease and a lot less angst. Let's shift from confusion to clarity, analysis to action, reactive to proactive and get Worked Up, together.Connect with us...2022-12-0617 min
The Business of WellnessIntroducing: The Business of Wellness with Jaclyn London, RDEverything you need to know to build, invest in, market, and grow a powerful brand & profitable business that empowers your customers to live healthier lives. Join renowned food, nutrition & wellness expert & author, Jaclyn London, MS, RD, CDN as she debunks diet myths, interviews industry insiders, explores wellness trends, and shares science-based strategies to help guide you through today’s noisy, cluttered wellness economy. Support this podcast by following the show; rating us 5-stars, & leaving a review Follow on instagram, tiktok, twitter & youtube Learn more & stay in touch, here 2022-11-2901 min
Bits of BalanceREPOST: Combating Modern Diet Culture with STT Assistant Coach Jaclyn Bendt, RDN, LD, CPTIf you've been looking to break out of food restriction and the modern dieting culture we're surrounded with once and for all, I've got just the episode for you girl. My first interview on this podcast is with none other than STT assistant coach and Registered Dietitian Jaclyn Bendt. We discuss her story with dieting, how she was able to break away from it, tips we use with our clients, and so much more!
Time Stamps:
(0:24) Our Guest Jaclyn
(3:05) Diving Into Diet Culture
(7:05) Diet Culture’s Impact on Ja...2022-10-1938 min
The Freq ShowA Preview of Self-Worth with Jaclyn SteeleHi! I'm Jaclyn Steele and this podcast is all about self-worth. Howard Thurman so beautifully wrote “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Coming ALIVE. That, my friends, is what Self-Worth is all about. But what does it mean to come alive? It means to awaken to the power of who you really are. To increase your fear threshold. To flow in joy. To have healthy boundaries and relationships. T...2022-06-2101 minLit with Kelley and Jaclyn, the podcastLit with Kelley and Jaclyn, the podcast: Episode 23 – The Santa SuitEnjoy this episode, and how Jaclyn discovers that making Eggnog is the worst idea she’s had in some time. This is NOT what it should look like.2021-11-1931 min
The Freq ShowIkigai and the reason for living with Owen Hunt (Bootsy Greenwood)Purpose. Life. What are we here for? - This is what we chat today with Ikigai student and coach, Owen Hunt. Maybe, just maybe, we are already doing exactly what we were created for…CONNECT WITH OWEN (BOOTSY GREENWOOD):Website: https://bootsygreenwood.com/ Instagram: https://www.instagram.com/bootsygreenwood/Facebook: https://www.facebook.com/getcoachedbybootsyBOOKS MENTIONED:Letting Go by David R. Hawkins M.D. Ph.D.Reality Transurfing by Vadim ZelandHeal Your Wounds & Find Your True Self by Lise Bourbeau2021-11-1058 min
The Freq ShowDo this in times of stress, confusion, & turmoilI would be remiss if I did not say, these are some f-ing weird circumstances we are living in. If you are anything like me, you feel this divide. You feel the ache of what people are feeling and it effects you deeply.Whether you are feeling the ache of the world or your family, or even something totally personal to you, this episode is about creating calm within a storm.I wanted to share the content of today's episode because as I was journaling this morning, I found great comfort in recalling the simple th...2021-08-2529 min
The BystandersBONUS: Standing By with Matt Mattson & Creators: Jaclyn Hales, Ash Lendzion, and Heather MorrisA Bystanders aftershow special with Matt Mattson. Additionally a sneak peek interview with Creators: Jaclyn Hales, Ash Lendzion, and Heather Morris.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-07-1452 min
The Freq ShowHashimoto's and health at any size with Alex RaeAfter being diagnosed with Hashimotos in 2010 and a lifetime of trying to find what works for her, Alex Rae came to the realization that being well in all aspects is SO much harder than it needs to be.Now she's on a mission to help decode Hashimoto's and empower others to feel well no matter their size. Alex Rae is SUCH A TREAT and I know you are going to love this episode!CONNECT WITH ALEX RAE:Instagram: https://www.instagram.com/justalexrae/Website: https://www.justalexrae.com/Facebook: https://w...2021-07-141h 05
The Freq ShowFinding Your Purpose Through Gene Key Hologenetic Profiling with Chrissy PapettiChrissy Papetti, M.S., is no stranger to the world of mind-body transformation both through personal experience and professional expertise.Her highly sought-after private and group coaching experiences are imprints from her own transformational experience inspired by scientifically-proven and spiritually-informed methodologies of Mind-Body Medicine, Human Design, The Gene Keys, Lifestyle Medicine, Lifestyle Redesign®, Somatic + Energy Practices, and Dance-Inspired Movement. To expand her scope of expertise and level of lasting change in her clients' lives, Chrissy pursued further certification in Life + Success Coaching, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Clinical Hypnotherapy, TIME Techniques, and Integrative Alchemy™.2021-07-071h 21